Close the Chapter Podcast with Kristen Boice
Welcome to the Close the Chapter podcast! I am Kristen Boice, a licensed marriage and family therapist with a private counseling practice, Pathways to Healing Counseling in Noblesville, Indiana. The mission for Close the Chapter Podcast is to help you through life’s transitions, navigate the hard and lonely times along the journey, learn helpful and powerful ways to cope with emotions and transitions, and empower you to discover the REAL you. The goal is to help you feel more calm, content, compassionate and connected. We will close the chapter on what doesn’t serve you any more and open the door to new possibilities. I will be hosting solo some weeks and sharing about a variety of topics that will help you find healing in your journey. Other weeks, I will have conversations with guests who will share information, stories and helpful strategies. I want to make this practical to every day life. My hope is you will have actionable steps every episode and motivation, inspiration and HOPE for making sustainable change. We want to reduce stress, anxiety, depression, shame and fear. You are not in this alone!
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Healing the Inner Critic and Rebuilding Self-Worth with Mary Beth Fox
07/15/2026
Healing the Inner Critic and Rebuilding Self-Worth with Mary Beth Fox
In this episode, Kristen dives into the hidden roots of the inner critic with licensed professional counselor and motivational speaker Mary Beth Fox, exploring how early experiences influence the stories we tell ourselves and how healing begins. You will learn: How to identify the voice behind your inner critic and uncover the childhood messages shaping your self-worth. Why childhood trauma and emotional experiences can lead to perfectionism, people-pleasing, and shame in adulthood. How to separate inherited beliefs from your authentic voice so you can stop believing your inner critic. The three-step process to heal emotional wounds in your relationships and with yourself. Practical ways to replace self-criticism with self-compassion and build a healthier, more confident relationship with yourself. Connect with Mary Beth Fox: Mary Beth's Book Recommendation: Subscribe and get a free 5-day journal to begin closing the chapter on what doesn't serve you and open the door to the real you. Connect with Kristen: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.
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How to Follow Your Spark and Not Your Trauma with Andrew Newman
07/08/2026
How to Follow Your Spark and Not Your Trauma with Andrew Newman
In this episode, Kristen is joined by author Andrew Newman to explore how reconnecting with your inner spark can help you heal from trauma, move beyond fear and perfectionism, while cultivating greater joy, self-worth, and authentic self-expression. You will learn: Why creativity is a powerful pathway for healing trauma, building self-worth, and reconnecting with your authentic self. How perfectionism, comparison, and fear of judgment quietly block creativity and practical ways to move through them. Why just 20 seconds of courage can help you overcome resistance and finally bring your ideas into the world. How a simple nighttime reflection practice can rewire your inner dialogue, strengthen confidence, and support emotional resilience. Why following your spark instead of your trauma creates lasting personal growth, deeper fulfillment, and a more creative, conscious life. Connect with Andrew Newman: Www.andrewnewman.me Www.consciousstories.com When you purchase these books through these Amazon affiliate links, you're helping support the podcast at no extra cost: Andrew Newman's Books: 1. 2. 3. 4. 5. 6. 7. 8. 9. Andrew Newman's Book recommendations: 1. 2. Subscribe and get a free 5-day journal to begin closing the chapter on what doesn't serve you and open the door to the real you. Connect with Kristen: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.
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The Mental Health Challenges of Working Motherhood: Postpartum, Mom Guilt & Childcare
07/01/2026
The Mental Health Challenges of Working Motherhood: Postpartum, Mom Guilt & Childcare
In this episode, Kristen shares her conversation on Mental Health Monday with Noblesville Mayor Chris Jensen, Betsy Phillips, founder, and Courtney Hott, board member of St. Gianna's Families, about the challenges of balancing motherhood and work, navigating postpartum, and building the support every mom deserves. You will learn: How to recognize the difference between mom guilt and shame, and why it matters for your mental health. Practical ways to cope with postpartum anxiety, intrusive thoughts, and perfectionism. Why asking for help is a sign of strength and an essential part of healing. How the rising cost of childcare impacts working mothers and career growth. How St. Gianna's Families is helping working moms through financial support, advocacy, and a compassionate community. Subscribe and get a free 5-day journal to begin closing the chapter on what doesn't serve you and open the door to the real you. Connect with Kristen: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.
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How to Calm Your Nervous System and Build Emotional Resilience
06/24/2026
How to Calm Your Nervous System and Build Emotional Resilience
In this episode, Kristen shares a previous conversation from Mental Health Monday with Noblesville Mayor Chris Jensen, where they discuss how understanding and regulating the nervous system can help reduce stress, improve relationships, and build emotional resilience. You will learn: How your nervous system influences your thoughts, emotions, and reactions to stress. The differences between fight, flight, freeze, fawn, and flop responses, and how to recognize them. Simple, science-backed techniques like breathwork, movement, and bilateral music to regulate your nervous system. Why self-awareness is the first step toward responding with calm instead of reacting impulsively. Practical ways to build emotional resilience and strengthen your relationships through daily regulation practices. Subscribe and get a free 5-day journal to begin closing the chapter on what doesn't serve you and open the door to the real you. Connect with Kristen: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.
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Understanding Family Roles and How They Shape Your Life
06/10/2026
Understanding Family Roles and How They Shape Your Life
In this episode, Kristen explores how the roles we adopt in our families can shape our relationships, self-worth, and emotional well-being, and shares how understanding these patterns can support healing and personal growth. You will learn: How family roles develop and influence your behavior. Why childhood patterns often carry into adult relationships. The hidden emotional impact of the roles we take on in our families. How family dynamics can shape your self-worth and identity. Ways to recognize and break free from unhealthy patterns for lasting healing. Subscribe and get a free 5-day journal to begin closing the chapter on what doesn't serve you and open the door to the real you. Connect with Kristen: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.
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How Healthy Anger Helps You Heal with Bronwyn Schweigerdt
06/03/2026
How Healthy Anger Helps You Heal with Bronwyn Schweigerdt
In this episode, Kristen sits down with therapist and anger specialist Bronwyn to explore the hidden role anger plays in emotional healing, self-advocacy, and personal freedom. You will learn: How anger is a universal emotion and can serve as a healthy guide that helps identify unmet needs, boundaries, and personal values. The difference between healthy anger and reactive anger . How suppressed or dissociated anger can contribute to depression, anxiety, physical symptoms, and self-betrayal. Why many people fear anger because it is connected to rejection, abandonment, and childhood experiences, and how to work through those fears. How shame can distort reality, prevent healing, and keep people stuck, while releasing shame can lead to greater self-trust and emotional freedom. Practical ways to integrate your inner child and adult self, develop healthy boundaries, and express Connect with Brownwyn : When you purchase Browyn's book recommendation through these Amazon affiliate links, you’re helping support the podcast at no extra cost to you: : Subscribe and get a free 5-day journal to begin closing the chapter on what doesn't serve you and open the door to the real you. Connect with Kristen: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.
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Why You Feel Dysregulated and How to Heal with Deb Dana
05/27/2026
Why You Feel Dysregulated and How to Heal with Deb Dana
In this episode, Kristen sits down with Deb Dana, a clinician, author, and international lecturer, to explore how understanding your nervous system can help you move from anxiety, overwhelm, and shutdown into greater regulation, connection, and healing. You will learn: How to recognize when your nervous system is in fight, flight, freeze, or shutdown mode What “neuroception” is and how your body constantly scans for safety or danger Simple ways to regulate your nervous system when feeling anxious, overwhelmed, or numb Why co-regulation and repair are essential in parenting, relationships, and therapy How small “glimmers” of safety and joy can help build resilience and healing over time Connect with Deb Dana here: rhythmofregulation.com Personal Profile Map and Mapping Directions Check out Deb Danas' books through these Amazon Links: By using these links to purchase, you're supporting the podcast without any extra cost to you. We appreciate your help in bringing more valuable content your way! 1. Anchored - 2. The Nervous System Workbook - 3. Polyvagal Exercises for Safety and Connection - Subscribe and get a free 5-day journal to begin closing the chapter on what doesn't serve you and open the door to the real you. Connect with Kristen: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.
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Healing From Betrayal Trauma with Matthew and Joanna Raabsmith
05/20/2026
Healing From Betrayal Trauma with Matthew and Joanna Raabsmith
In this episode, Kristen is joined by Matthew and Joanna Raabsmith, trained relationship specialists, speakers, and authors, to discuss betrayal trauma, sexual addiction, and the healing journey of rebuilding trust, emotional safety, and true intimacy after betrayal. You will learn: How betrayal trauma affects the brain, body, and sense of safety Why secrecy and dishonesty often create deeper wounds than the betrayal itself The steps couples can take to rebuild honesty, trust, and intimacy How addiction, shame, and unresolved childhood wounds impact relationships Why healing requires consistency, vulnerability, accountability, and long-term emotional growth Connect with Matthew and Joanna Raabsmith : When you purchase these books through these Amazon affiliate links, you're helping support the podcast at no extra cost: Matthew and Joanna Raabsmith's book and book recommendations: 1. 2. 3. Subscribe and get a free 5-day journal to begin closing the chapter on what doesn't serve you and open the door to the real you. Connect with Kristen: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.
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Emotionally Intelligent Families Raise Emotionally Safe Adults
05/13/2026
Emotionally Intelligent Families Raise Emotionally Safe Adults
In this episode, Kristen explores what emotionally intelligent families do differently and how those patterns help shape emotionally safe adults and healthier relationships. You will learn: How family communication shapes emotionally safe adults and future relationships The signs of emotionally healthy vs. emotionally unhealthy family systems Why emotional safety, vulnerability, and repair are essential for connection How childhood emotional patterns impact adult relationships and attachment Practical questions to help create deeper emotional connection within families Ways to break generational patterns and build healthier emotional habits together Subscribe and get a free 5-day journal to begin closing the chapter on what doesn't serve you and open the door to the real you. Connect with Kristen: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.
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The Connection Between Fear and Shame, and How to Heal Both
05/06/2026
The Connection Between Fear and Shame, and How to Heal Both
In this episode, Kristen shares a powerful conversation with Rachel Hall, LMHC, about working through fear and shame, especially during uncertain and emotionally overwhelming seasons. In this episode, you will learn: How fear and shame impact your thoughts, emotions, and relationships Why self-compassion is essential for emotional healing and growth How to recognize the “shame stories” and patterns that keep you stuck Practical tools to regulate your nervous system and work through difficult emotions How empathy, boundaries, and emotional awareness create healthier connections Subscribe and get a free 5-day journal to begin closing the chapter on what doesn't serve you and open the door to the real you. Connect with Kristen: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.
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How Attunement Shapes Attachment with Yolanda Renteria
04/29/2026
How Attunement Shapes Attachment with Yolanda Renteria
In this episode, Kristen sits down with trauma therapist and author Yolanda Renteria to explore the deep connection between attachment and attunement, and how they shape every relationship in your life. You will learn: What attachment and attunement really mean, and why they matter in everyday relationships The four attachment styles and how they shape your patterns Why you repeat relationship dynamics from childhood, and how to break them How disconnection from your body impacts connection with others The anxious and avoidant cycle, and how to build emotional capacity to shift it Connect with Yolanda Renteria . When you purchase these books through these Amazon links, you're helping support the podcast at no extra cost: Yolanda Renteria's Book: Yolnada Renteria's Book Recommendations: Subscribe and get a free 5-day journal to begin closing the chapter on what doesn't serve you and open the door to the real you. Connect with Kristen: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.
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Helping Your Teen and Adult Child Heal After A Breakup
04/22/2026
Helping Your Teen and Adult Child Heal After A Breakup
In this episode, Kristen dives into how to help your teen or adult child through a breakup and what parents might be missing when it comes to understanding their child’s pain, reactions, and healing. You will learn: How breakups impact teens and young adults differently and why no two experiences are the same Why it’s important for parents to notice their own emotional triggers during their child’s breakup How to “hold space” so your child feels safe to open up and process their emotions The different types of breakups and the wide range of emotions that can come with them Why rushing healing or trying to “fix” the pain can actually make things harder Healthy ways teens can process a breakup so they don’t repeat the same relationship patterns Subscribe and get a free 5-day journal to begin closing the chapter on what doesn't serve you and open the door to the real you. Connect with Kristen: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.
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How to Deal With Anxiety and OCD Without Fighting It with Ben Eckstein, LCSW
04/15/2026
How to Deal With Anxiety and OCD Without Fighting It with Ben Eckstein, LCSW
In this episode, Kristen talks with Ben Eckstein, a therapist specializing in Obsessive-Compulsive Disorder, anxiety, and related disorders, about how worry and rumination work and how to manage them more effectively. You will learn: How to recognize the difference between automatic worry and the choices you make in responding to it Why anxiety and rumination feel uncontrollable and how to start gaining a sense of control A practical method (SCAMP) to break down and understand your worry patterns How compulsions and avoidance behaviors keep anxiety cycles going Techniques like exposure and response prevention to retrain your brain How to build tolerance for uncertainty and live a fuller, less anxious life Connect with Ben Eckstein . Check out these books using the Amazon affiliate links: Ben’s book: Book that inspired Ben: When you purchase these books through these Amazon links, you’re helping support the podcast at no extra cost. Subscribe and get a free 5-day journal to begin closing the chapter on what doesn't serve you and open the door to the real you. Connect with Kristen: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.
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How to Identify Your Attachment Style and Improve Relationships with Dr. Judy Ho
04/08/2026
How to Identify Your Attachment Style and Improve Relationships with Dr. Judy Ho
In this encore episode, Kristen sits down with Dr. Judy Ho to break down attachment theory, how it shapes our relationships, and how we can heal insecure attachment at any stage of life. You will learn: How attachment styles are formed in early childhood and why they still impact your adult relationships today The key differences between secure, anxious, avoidant, and disorganized attachment styles Why you may be attracted to certain partners (and how attachment patterns drive relationship dynamics) What the inner child really is and how unresolved wounds show up in your daily life Practical ways to start healing insecure attachment through self-compassion and reparenting How to use radical acceptance and self-awareness to break cycles and build healthier relationships Connect with Dr. Judy Ho . When you purchase these books through these Amazon links, you’re helping support the podcast at no extra cost. Dr. Judy Ho’s books: Book Recommendation: Subscribe and get a free 5-day journal to begin closing the chapter on what doesn't serve you and open the door to the real you. Connect with Kristen: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.
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Healing Through Self-Compassion with Dr. Kristin Neff
04/01/2026
Healing Through Self-Compassion with Dr. Kristin Neff
In this encore episode, Kristen sits down with Dr. Kristin Neff to explore how self-compassion can help you break free from shame, quiet self-criticism, and build a more authentic and grounded relationship with yourself. You will learn: How to define self-compassion and the three core components that make it effective The difference between tender self-compassion and fierce self-compassion—and when to use each Why shame and self-criticism are so common (and how to break free from them) Practical tools and scripts to start speaking to yourself with kindness today How self-compassion impacts parenting, relationships, and your ability to set boundaries If you'd like to buy any of Dr. Kristin Neff's books, please use the Amazon affiliate links below. Shopping through these links helps support the podcast at no extra cost to you! Subscribe and get a free 5-day journal to begin closing the chapter on what doesn't serve you and open the door to the real you. Connect with Kristen: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.
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Breaking Up with Narcissism and Unhealthy Relationships: How to Break Free and Stay Free with Dr. Alina Kastner
03/25/2026
Breaking Up with Narcissism and Unhealthy Relationships: How to Break Free and Stay Free with Dr. Alina Kastner
In this episode, Kristen sits down with Dr. Alina Kastner, an expert in narcissistic relationships and author, to dive into how to recognize unhealthy relationship patterns, why they’re so hard to leave, and what true healing actually looks like. You will learn: How to recognize the signs of a narcissistic relationship Why you may feel unworthy, unlovable, or like something is wrong with you Why it’s so hard to leave and the fear of being alone The steps to begin breaking free from unhealthy relationship patterns How to heal, rebuild your confidence, and reconnect with yourself Connect with Dr. Alina Kastner's . Check out Dr. Alina Kastner's books through these Amazon affiliate links: By using these links to purchase, you're supporting the podcast without any extra cost to you. Dr. Alina Kastner's Book Recommendations: Subscribe and get a free 5-day journal to begin closing the chapter on what doesn't serve you and open the door to the real you. Connect with Kristen: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.
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Unburdening Motherhood: Healing Your Triggers, Reactivity and Breaking Stuck Patterns with Dr. Angele Close
03/18/2026
Unburdening Motherhood: Healing Your Triggers, Reactivity and Breaking Stuck Patterns with Dr. Angele Close
In this episode. Kristen is joined by clinical psychologist and motherhood coach Dr. Angele Close to discuss how parenting can trigger unresolved childhood wounds, the transition of matrescence, and tools that help parents respond with greater self-awareness, compassion, and connection. You’ll Learn: What matrescence is and why motherhood is a major identity transition Why parenting often activates unresolved childhood wounds How Internal Family Systems (IFS) helps parents understand emotional triggers Why healing your own parts can help break generational cycles How self-awareness and vulnerability strengthen parent-child relationships Connect with Dr. Angele Close . Check out Dr. Angele Close’s books through these Amazon affiliate links: By using these links to purchase, you're supporting the podcast without any extra cost to you. 1. Dr. Close's Book Recommendations: 1. 2. 3. Subscribe and get a free 5-day journal to begin closing the chapter on what doesn't serve you and open the door to the real you. Connect with Kristen: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.
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How to Heal from Dysfunctional Parents and Childhood Trauma with Dr. Sherrie Campbell
03/11/2026
How to Heal from Dysfunctional Parents and Childhood Trauma with Dr. Sherrie Campbell
In this encore episode, Kristen is joined by Dr. Sherrie Campbell, a licensed clinical psychologist and bestselling author, to discuss the lasting impact of emotionally abusive parents and the journey toward healing. You will learn: How emotionally abusive parents can affect your sense of self and relationships later in life. Dr. Sherrie's personal journey of cutting ties with her family and the impact it had on her life. How to identify and manage emotional triggers that stem from past trauma. The challenges of healing and the importance of no-contact strategies. Practical tools for speaking your truth and standing firm in your personal boundaries. Connect with Dr. Campbell's . If you'd like to buy Dr. Sherrie Campbell's books, please use the Amazon affiliate links below: Dr. Sherrie’s book recommendations based on the most impact on her life: Subscribe and get a free 5-day journal to begin closing the chapter on what doesn't serve you and open the door to the real you. Connect with Kristen: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.
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How to Heal After A Divorce or Unhealthy Relationship with Charu Seth
03/04/2026
How to Heal After A Divorce or Unhealthy Relationship with Charu Seth
In this episode, Kristen sits down with transition and relationship Coach and author Charu Seth to explore what really happens when you wake up one day and realize you’ve lost yourself in marriage and motherhood, and how it’s possible to begin reclaiming your identity. You’ll Learn: How losing yourself in marriage and motherhood can slowly erode your identity and self-worth Why people-pleasing and constant caretaking lead to resentment, burnout, and emotional depletion How fear (of being alone, not enough, or failing) keeps you stuck in unhealthy patterns The impact of emotional abandonment and rationalizing toxic dynamics What does it actually take to begin reclaiming your voice and identity after years of self-abandonment Connect with Charu Seth . When you purchase Charu's book recommendations through these Amazon affiliate links, you're helping support the podcast at no extra cost to you: Subscribe and get a free 5-day journal to begin closing the chapter on what doesn't serve you and open the door to the real you. Connect with Kristen: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.
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How to Survive Significant Loss and Find Hope and Possibility Again with Rebecca Faye Smith Galli
02/25/2026
How to Survive Significant Loss and Find Hope and Possibility Again with Rebecca Faye Smith Galli
In this episode, Kristen sits down with Rebecca Faye Smith Galli, author, columnist, and resilience advocate, whose life has been shaped by profound loss and unexpected turns. They explore what it truly takes to keep moving forward when life doesn’t go as planned. You will learn: How to move through profound grief without letting it define your life Why honesty is the foundation of healing after loss The importance of building the right support system during hard seasons Practical daily practices that help you keep going when everything changes How to hold space for anger, faith, and doubt at the same time What it means to stay possibility-focused, even when life doesn’t go as planned Connect with Rebecca Faye Smith Galli When you purchase Rebecca's books through these Amazon affiliate links, you're helping support the podcast at no extra cost to you: Rebecca’s Book Recommendations: Subscribe and get a free 5-day journal to begin closing the chapter on what doesn't serve you and open the door to the real you. Connect with Kristen: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.
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Finding Your Authentic Self: Brain Spotting, Boundaries & Healing with Cynthia Schwartzberg, LSCW
02/18/2026
Finding Your Authentic Self: Brain Spotting, Boundaries & Healing with Cynthia Schwartzberg, LSCW
Kristen is joined by therapist, trainer, speaker, and author Cynthia Schwartzberg to explore authenticity, brain-based healing, and how reconnecting with the body can help us live more aligned and empowered lives. You will learn: How to recognize when you’re saying “yes” but truly mean “no” Why body awareness is key to making authentic, aligned decisions What brain spotting is and how it helps process emotions and trauma How protective patterns like people-pleasing and shutdown begin to soften Practical ways to build self-trust and reconnect with your authentic self Tools and exercises to shift limiting beliefs and live with more peace and clarity Connect with Cynthia Schwartzberg . Check out Cynthia Schwartzberg's books through these Amazon affiliate links: By using these links to purchase, you're supporting the podcast without any extra cost to you. 1. 2. Cynthia's Book Recommendation 3. Subscribe and get a free 5-day journal to begin closing the chapter on what doesn't serve you and open the door to the real you. Connect with Kristen: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.
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Rebuilding Intimacy When the Spark Feels Gone with Dr. Bat Sheva Marcus
02/11/2026
Rebuilding Intimacy When the Spark Feels Gone with Dr. Bat Sheva Marcus
In this encore episode, Kristen sits down with certified sex therapist and clinical director of Maze Women’s Sexual Health, Dr. Bat Sheva Marcus to talk about shame, fantasy, desire, and how discomfort can actually deepen intimacy. You’ll learn: Why shame and silence around sex disconnect couples. How fantasy and reality are different and why that matters. What really affects desire, including hormones, stress, and mindset. How body image and performance anxiety block intimacy. Ways to talk to kids and teens about sex without creating shame. Why leaning into discomfort can actually improve your sex life. Connect with Dr. Bat Sheva Marcus: Subscribe at and get a free 5-day journal to begin closing the chapter on what doesn't serve you and open the door to the real you. Connect with Kristen: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.
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7 Essential Family Patterns You Can Change Today
02/04/2026
7 Essential Family Patterns You Can Change Today
In this encore episode, Kristen revisits one of the most important conversations in healing work: breaking generational family patterns. You will learn: Why certain family patterns keep repeating and how to recognize the ones you may be carrying What happens when emotions aren’t talked about and how that impacts relationships and mental health The effects of yelling on the nervous system and how to regulate instead Why secrets, shame, and blame keep families stuck How changing even one pattern can positively impact future generations Subscribe and get a free 5-day journal to begin closing the chapter on what doesn't serve you and open the door to the real you. Connect with Kristen: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.
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Close the Chapter Podcast Episode 354-Breaking the Cycle of Self-Doubt
01/28/2026
Close the Chapter Podcast Episode 354-Breaking the Cycle of Self-Doubt
In this encore episode, Kristen Boice explores how self-doubt develops and practical ways to navigate it, helping you step into your true, authentic self. Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For my full Disclaimer, please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.
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Close the Chapter Episode 353 - Repression and Suppression and Why It Matters
01/21/2026
Close the Chapter Episode 353 - Repression and Suppression and Why It Matters
In this episode, Kristen walks you through how repression and suppression develop, why they live in the body, and how understanding them can unlock emotional, mental, and physical healing. Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For my full Disclaimer, please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.
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Close the Chapter Episode 352 - Emotional Fusion vs. Differentiation: How Families Shape Us
01/14/2026
Close the Chapter Episode 352 - Emotional Fusion vs. Differentiation: How Families Shape Us
In this episode, Kristen explores emotional fusion vs. differentiation and how family systems influence anxiety, people-pleasing, and emotional reactivity. She offers insight into becoming more grounded, secure, and true to yourself while staying emotionally connected in your relationships. Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For my full Disclaimer, please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.
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Close the Chapter Podcast Episode 351-Choosing Your Word for the Year: A Mental and Emotional Anchor
01/07/2026
Close the Chapter Podcast Episode 351-Choosing Your Word for the Year: A Mental and Emotional Anchor
In this episode, Kristen shares a powerful New Year reset that moves away from resolutions and toward choosing one meaningful word to ground your nervous system, support emotional healing, and help you come home to yourself as you step into 2026. Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For my full Disclaimer, please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.
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Close the Chapter Podcast Episode 350-Regulation, Safety, and Connection: Understanding the Nervous System with Deb Dana, LCSW
12/31/2025
Close the Chapter Podcast Episode 350-Regulation, Safety, and Connection: Understanding the Nervous System with Deb Dana, LCSW
In this episode, Kristen talks about the importance of self-reflection and nervous system regulation as we enter the new year, and shares her previous conversation with Deb Dana on how to support the nervous system in returning to a state of calm during stress, overwhelm, and emotional dysregulation. Check out Deb Danas' books through these Amazon Links: By using these links to purchase, you're supporting the podcast without any extra cost to you. We appreciate your help in bringing more valuable content your way! 1. Anchored - 2. The Nervous System Workbook - 3. Polyvagal Exercises for Safety and Connection - 4. Polyvagal Card Deck: 58 Practices for Calm and Change - 5. Polyvagal Practices: Anchoring the Self in Safety - 6. Polyvagal Prompts: Finding Connection and Joy through Guided Explorations - 7. Glimmers Journal: Reflect on the Small Moments That Bring You Joy, Safety, and Connection - Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For my full Disclaimer, please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.
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Close the Chapter Podcast Episode 349 - Healing From Love Addiction: What It Is and How to Recover with Dr. Etel Leit
12/24/2025
Close the Chapter Podcast Episode 349 - Healing From Love Addiction: What It Is and How to Recover with Dr. Etel Leit
In this episode, Kristen is joined by Dr. Etel Leit, a human communication researcher and award-winning entrepreneur, to explore the roots of love addiction, how obsession and self-neglect appear in relationships, and how to reclaim a sense of self. When you purchase Dr. Etel Leit's book through these Amazon affiliate links, you're helping support the podcast at no extra cost to you: 1. UnAddicted to You: Loving Yourself Through the Darkness: 2. The Emotional Code: 3. You are My SignShine!: A Complete Guide to Using Sign Language to Connect and Communicate with Hearing Babies and Children: 4. Where is Water?: The Daddy and Papa Family: 5. Where is Water?: The Single Daddy Book: 6. Where is Water?: The Mommy & Daddy Family: 7. Where is Water?: The Single Mommy Family: 8. Where is Water?: The Mommy & Mama Family: Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For my full Disclaimer, please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.
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Close the Chapter Podcast Episode 348-Why Closure Is a Myth (and What To Do Instead) with Dr. Pauline Boss
12/17/2025
Close the Chapter Podcast Episode 348-Why Closure Is a Myth (and What To Do Instead) with Dr. Pauline Boss
In this encore episode, Kristen explores the myth of closure with renowned researcher and author Dr. Pauline Boss, touching on ambiguous loss, why grief isn’t something to “get over,” and how to move forward without having all the answers. When you purchase Dr. Boss' book through this Amazon affiliate link, you're helping support the podcast at no extra cost to you: Ambiguous Loss: Learning to Live with Unresolved Grief: Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For my full Disclaimer, please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.
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