Close the Chapter Podcast with Kristen Boice
Welcome to the Close the Chapter podcast! I am Kristen Boice, a licensed marriage and family therapist with a private counseling practice, Pathways to Healing Counseling in Noblesville, Indiana. The mission for Close the Chapter Podcast is to help you through life’s transitions, navigate the hard and lonely times along the journey, learn helpful and powerful ways to cope with emotions and transitions, and empower you to discover the REAL you. The goal is to help you feel more calm, content, compassionate and connected. We will close the chapter on what doesn’t serve you any more and open the door to new possibilities. I will be hosting solo some weeks and sharing about a variety of topics that will help you find healing in your journey. Other weeks, I will have conversations with guests who will share information, stories and helpful strategies. I want to make this practical to every day life. My hope is you will have actionable steps every episode and motivation, inspiration and HOPE for making sustainable change. We want to reduce stress, anxiety, depression, shame and fear. You are not in this alone!
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Using Breathwork and Meditation to Find Greater Peace with Andrew Keaveney
09/16/2026
Using Breathwork and Meditation to Find Greater Peace with Andrew Keaveney
In this episode, Kristen is joined by meditation and breathwork teacher Andrew Keaveney to explore how breathwork and meditation can quiet the mind, release stored tension, and reconnect you with greater peace and joy. You will learn: How breathwork can help quiet an overactive mind Why fighting your thoughts can make them feel even louder How stress and past experiences can show up in the breath and body How meditation and breathwork can support emotional release and regulation Why stillness and community can play a powerful role in breaking old patterns Connect with Andrew Keaveney here: Subscribe and get a free 5-day journal to begin closing the chapter on what doesn't serve you and open the door to the real you. Connect with Kristen: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.
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Unlocking Creativity to Help You Get Unstuck with Jacob Nordby
09/09/2026
Unlocking Creativity to Help You Get Unstuck with Jacob Nordby
In this episode, Kristen sits down with author and creative guide Jacob Nordby to explore how creativity can become a pathway to healing, self-discovery, and greater emotional well-being. Together, they discuss why so many people feel disconnected from their creativity, how shame and fear of judgment can block self-expression, and how practices like journaling can help us reconnect with who we really are. You will learn: How creativity can support emotional healing, reduce anxiety, and help you reconnect with yourself. Why shame, criticism, and fear of rejection can block your creative expression—and how to create safety as you begin opening up again. A simple three-question journaling practice to help you understand how you feel, identify what you need, and reconnect with what you want to create. The difference between your ego-driven persona and your authentic self—and why self-discovery must come before true self-expression. How creativity can help you move beyond simply healing from past wounds and toward greater joy, freedom, wholeness, and connection with who you truly are. Support the Close the Chapter podcast by checking out Jacob Nordby’s powerful books using the Amazon affiliate links below. When you purchase through these links, a small portion goes toward supporting the show—at no extra cost to you: Books by Jacob Nordby: 1. The Creative Cure: How Finding and Freeing Your Inner Artist Can Heal Your Life 2. Blessed Are the Weird: A Manifesto for Creatives 3. The Divine Arsonist: A Tale of Awakening Jacob Norby's Book Recommendations: 1. 2. Subscribe and get a free 5-day journal to begin closing the chapter on what doesn't serve you and open the door to the real you. Connect with Kristen: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.
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Healing Trauma and Phobias in 4 Steps with Dr. Judith Swack
09/02/2026
Healing Trauma and Phobias in 4 Steps with Dr. Judith Swack
In this episode, Kristen is joined by Dr. Judith Swack, PhD, a master NLP practitioner, mind-body healer, and bestselling author, to explore how trauma and phobias can become stuck in the body, along with her Healing from Body Level Up methodology and four-step process for releasing them. You'll Learn: How trauma can create recurring emotional and physical patterns in the body How phobias can become interference patterns and affect the body What Dr. Swack’s four-step trauma-healing protocol involves How muscle testing is used to explore what may be interfering beneath conscious awareness How tapping and other body-based techniques can be used to address traumatic emotions Connect with Dr. Judith Swack: www.hblu.org Dr. Judith Swack’s book and book recommendation: Subscribe and get a free 5-day journal to begin closing the chapter on what doesn't serve you and open the door to the real you. Connect with Kristen: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.
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Rethinking Mental Health Diagnosis and Treatment with Dr. Fred Moss
08/26/2026
Rethinking Mental Health Diagnosis and Treatment with Dr. Fred Moss
In this episode, Kristen sits down with Dr. Fred Moss, a recovering psychiatrist, speaker, and author, to explore how mental health diagnoses and medication shape the way we approach healing and the role human connection plays in the healing process. You’ll Learn: Why mental health diagnoses can become part of a person’s identity Dr. Moss’s perspective on medication in mental health treatment The importance of seeing people beyond their mental health diagnosis How human connection and truly listening can support healing Approaches to healing that look beyond diagnosis and medication Connect with Dr. Moss: whoisdrfred.com welcometohumanity.net When you purchase Dr. Fred Moss's books through these Amazon affiliate links, you're helping support the podcast at no extra cost to you Subscribe and get a free 5-day journal to begin closing the chapter on what doesn't serve you and open the door to the real you. Connect with Kristen: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.
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3 Ways to Work Through Shame, Anxiety and Guilt
08/19/2026
3 Ways to Work Through Shame, Anxiety and Guilt
In this episode, Kristen explores three steps to help listeners work through anxiety, guilt, and shame while creating meaningful change through deeper self-awareness and healing. You'll Learn: How to process and connect with your core emotions. Why acknowledging your feelings is essential for healing. How the PAP method works. Why jumping into problem-solving can disrupt someone’s emotional process. How self-compassion, vulnerability, and awareness can help you create lasting change. Subscribe and get a free 5-day journal to begin closing the chapter on what doesn't serve you and open the door to the real you. Connect with Kristen: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.
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How Childhood Trauma Shows Up in Adult Relationships and Parenting with Amber Trejo, LMFT
08/13/2026
How Childhood Trauma Shows Up in Adult Relationships and Parenting with Amber Trejo, LMFT
In this episode, Kristen talks with Amber Trejo, a Licensed Marriage and Family Therapist specializing in complex trauma and CPTSD, about how complex childhood trauma can resurface in adult relationships and parenting, shaping attachment, emotional responses, and the healing journey. You’ll Learn: How childhood trauma can shape adult relationships and attachment Why trauma responses can resurface when you get married or become a parent What spiritual bypassing is and how it can interfere with healing How reconnecting with your body and internal needs can support healing Why self-compassion, community, and repair are important in breaking the cycle of trauma Connect with Amber: When you purchase Amber Trejo's recommended books through these Amazon affiliate links, you’re helping support the podcast at no extra cost to you: 1. What My Bones Know: A Memoir of Healing from Complex Trauma: 2. Complex PTSD: From Surviving to Thriving: A Guide and Map for Recovering from Childhood Trauma: 3. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma: 4. Waking the Tiger: Healing Trauma: Subscribe and get a free 5-day journal to begin closing the chapter on what doesn't serve you and open the door to the real you. Connect with Kristen: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.
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Life After a Cult and the Journey to Healing with Chris Shelton, Part 2
08/05/2026
Life After a Cult and the Journey to Healing with Chris Shelton, Part 2
In this episode, Kristen continues her conversation with former second-generation cult member and author Chris Shelton as he shares the emotional aftermath of leaving a high-control group, exposing the lasting effects of coercive control, trauma, and the difficult process of rebuilding his life. You'll Learn: Why leaving a cult is only the beginning of the healing process. How coercive control continues long after someone walks away. The emotional impact of losing relationships after leaving a high-control group. What Chris discovered after researching the organization he dedicated 25 years of his life to. Why Chris now speaks out to help prevent others, especially those raised in cults, from experiencing the same manipulation. Connect with Chris Shelton here: chrissheltonmsc.org When you purchase Chris Shelton's book through these Amazon affiliate links, you're helping support the podcast at no extra cost to you: 1. 2. Subscribe and get a free 5-day journal to begin closing the chapter on what doesn't serve you and open the door to the real you. Connect with Kristen: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.
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A Cult, the Psychology of Control with Chris Shelton, Part 1
07/29/2026
A Cult, the Psychology of Control with Chris Shelton, Part 1
In this episode, Kristen is joined by Chris Shelton, a former second-generation cult member and author, who shares how he broke free from decades of cult indoctrination, exposing the psychological tactics of coercive control and the long journey to reclaiming critical thinking and personal freedom. You'll learn: How love bombing and emotional manipulation are used to recruit people into cults. Why coercive control makes it difficult to question or leave high-control groups. How isolation and black-and-white thinking reinforce cult indoctrination. What finally prompted Chris to question Scientology after decades of involvement. How critical thinking and self-awareness can help people reclaim their freedom Connect with Chris Shelton here: chrissheltonmsc.org When you purchase Chris Shelton's book through these Amazon affiliate links, you're helping support the podcast at no extra cost to you: 1. 2. Subscribe and get a free 5-day journal to begin closing the chapter on what doesn't serve you and open the door to the real you. Connect with Kristen: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.
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The Connection Between Shame and Anger with Bronwyn Schweigerdt
07/22/2026
The Connection Between Shame and Anger with Bronwyn Schweigerdt
In this episode, Kristen is joined by returning guest Bronwyn Schweigerdt, therapist and anger specialist, to explore how shame shapes our anger, relationships, and sense of self, and what it takes to break free from unhealthy patterns. The difference between reactive anger and healthy anger, and how to recognize which one you're experiencing. How unresolved shame from childhood can impact your relationships and emotional reactions. Why feeling unheard can trigger deeper wounds and create conflict with partners. What differentiation means and how it helps you stop seeking approval from others. How to use anger as a guide for setting healthy boundaries and communicating more effectively. Connect with Brownwyn : When you purchase Browyn's book recommendation through these Amazon affiliate links, you’re helping support the podcast at no extra cost to you: : Subscribe and get a free 5-day journal to begin closing the chapter on what doesn't serve you and open the door to the real you. Connect with Kristen: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.
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Healing the Inner Critic and Rebuilding Self-Worth with Mary Beth Fox
07/15/2026
Healing the Inner Critic and Rebuilding Self-Worth with Mary Beth Fox
In this episode, Kristen dives into the hidden roots of the inner critic with licensed professional counselor and motivational speaker Mary Beth Fox, exploring how early experiences influence the stories we tell ourselves and how healing begins. You will learn: How to identify the voice behind your inner critic and uncover the childhood messages shaping your self-worth. Why childhood trauma and emotional experiences can lead to perfectionism, people-pleasing, and shame in adulthood. How to separate inherited beliefs from your authentic voice so you can stop believing your inner critic. The three-step process to heal emotional wounds in your relationships and with yourself. Practical ways to replace self-criticism with self-compassion and build a healthier, more confident relationship with yourself. Connect with Mary Beth Fox: Mary Beth Fox Podcast: Not Good Enough Stuff with Mary Beth Fox Mary Beth's Book Recommendation: Subscribe and get a free 5-day journal to begin closing the chapter on what doesn't serve you and open the door to the real you. Connect with Kristen: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.
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How to Follow Your Spark and Not Your Trauma with Andrew Newman
07/08/2026
How to Follow Your Spark and Not Your Trauma with Andrew Newman
In this episode, Kristen is joined by author Andrew Newman to explore how reconnecting with your inner spark can help you heal from trauma, move beyond fear and perfectionism, while cultivating greater joy, self-worth, and authentic self-expression. You will learn: Why creativity is a powerful pathway for healing trauma, building self-worth, and reconnecting with your authentic self. How perfectionism, comparison, and fear of judgment quietly block creativity and practical ways to move through them. Why just 20 seconds of courage can help you overcome resistance and finally bring your ideas into the world. How a simple nighttime reflection practice can rewire your inner dialogue, strengthen confidence, and support emotional resilience. Why following your spark instead of your trauma creates lasting personal growth, deeper fulfillment, and a more creative, conscious life. Connect with Andrew Newman: Www.andrewnewman.me Www.consciousstories.com When you purchase these books through these Amazon affiliate links, you're helping support the podcast at no extra cost: Andrew Newman's Books: 1. 2. 3. 4. 5. 6. 7. 8. 9. Andrew Newman's Book recommendations: 1. 2. Subscribe and get a free 5-day journal to begin closing the chapter on what doesn't serve you and open the door to the real you. Connect with Kristen: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.
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The Mental Health Challenges of Working Motherhood: Postpartum, Mom Guilt & Childcare
07/01/2026
The Mental Health Challenges of Working Motherhood: Postpartum, Mom Guilt & Childcare
In this episode, Kristen shares her conversation on Mental Health Monday with Noblesville Mayor Chris Jensen, Betsy Phillips, founder, and Courtney Hott, board member of St. Gianna's Families, about the challenges of balancing motherhood and work, navigating postpartum, and building the support every mom deserves. You will learn: How to recognize the difference between mom guilt and shame, and why it matters for your mental health. Practical ways to cope with postpartum anxiety, intrusive thoughts, and perfectionism. Why asking for help is a sign of strength and an essential part of healing. How the rising cost of childcare impacts working mothers and career growth. How St. Gianna's Families is helping working moms through financial support, advocacy, and a compassionate community. Subscribe and get a free 5-day journal to begin closing the chapter on what doesn't serve you and open the door to the real you. Connect with Kristen: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.
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How to Calm Your Nervous System and Build Emotional Resilience
06/24/2026
How to Calm Your Nervous System and Build Emotional Resilience
In this episode, Kristen shares a previous conversation from Mental Health Monday with Noblesville Mayor Chris Jensen, where they discuss how understanding and regulating the nervous system can help reduce stress, improve relationships, and build emotional resilience. You will learn: How your nervous system influences your thoughts, emotions, and reactions to stress. The differences between fight, flight, freeze, fawn, and flop responses, and how to recognize them. Simple, science-backed techniques like breathwork, movement, and bilateral music to regulate your nervous system. Why self-awareness is the first step toward responding with calm instead of reacting impulsively. Practical ways to build emotional resilience and strengthen your relationships through daily regulation practices. Subscribe and get a free 5-day journal to begin closing the chapter on what doesn't serve you and open the door to the real you. Connect with Kristen: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.
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Understanding Family Roles and How They Shape Your Life
06/10/2026
Understanding Family Roles and How They Shape Your Life
In this episode, Kristen explores how the roles we adopt in our families can shape our relationships, self-worth, and emotional well-being, and shares how understanding these patterns can support healing and personal growth. You will learn: How family roles develop and influence your behavior. Why childhood patterns often carry into adult relationships. The hidden emotional impact of the roles we take on in our families. How family dynamics can shape your self-worth and identity. Ways to recognize and break free from unhealthy patterns for lasting healing. Subscribe and get a free 5-day journal to begin closing the chapter on what doesn't serve you and open the door to the real you. Connect with Kristen: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.
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How Healthy Anger Helps You Heal with Bronwyn Schweigerdt
06/03/2026
How Healthy Anger Helps You Heal with Bronwyn Schweigerdt
In this episode, Kristen sits down with therapist and anger specialist Bronwyn to explore the hidden role anger plays in emotional healing, self-advocacy, and personal freedom. You will learn: How anger is a universal emotion and can serve as a healthy guide that helps identify unmet needs, boundaries, and personal values. The difference between healthy anger and reactive anger . How suppressed or dissociated anger can contribute to depression, anxiety, physical symptoms, and self-betrayal. Why many people fear anger because it is connected to rejection, abandonment, and childhood experiences, and how to work through those fears. How shame can distort reality, prevent healing, and keep people stuck, while releasing shame can lead to greater self-trust and emotional freedom. Practical ways to integrate your inner child and adult self, develop healthy boundaries, and express Connect with Brownwyn : When you purchase Browyn's book recommendation through these Amazon affiliate links, you’re helping support the podcast at no extra cost to you: : Subscribe and get a free 5-day journal to begin closing the chapter on what doesn't serve you and open the door to the real you. Connect with Kristen: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.
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Why You Feel Dysregulated and How to Heal with Deb Dana
05/27/2026
Why You Feel Dysregulated and How to Heal with Deb Dana
In this episode, Kristen sits down with Deb Dana, a clinician, author, and international lecturer, to explore how understanding your nervous system can help you move from anxiety, overwhelm, and shutdown into greater regulation, connection, and healing. You will learn: How to recognize when your nervous system is in fight, flight, freeze, or shutdown mode What “neuroception” is and how your body constantly scans for safety or danger Simple ways to regulate your nervous system when feeling anxious, overwhelmed, or numb Why co-regulation and repair are essential in parenting, relationships, and therapy How small “glimmers” of safety and joy can help build resilience and healing over time Connect with Deb Dana here: rhythmofregulation.com Personal Profile Map and Mapping Directions Check out Deb Danas' books through these Amazon Links: By using these links to purchase, you're supporting the podcast without any extra cost to you. We appreciate your help in bringing more valuable content your way! 1. Anchored - 2. The Nervous System Workbook - 3. Polyvagal Exercises for Safety and Connection - Subscribe and get a free 5-day journal to begin closing the chapter on what doesn't serve you and open the door to the real you. Connect with Kristen: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.
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Healing From Betrayal Trauma with Matthew and Joanna Raabsmith
05/20/2026
Healing From Betrayal Trauma with Matthew and Joanna Raabsmith
In this episode, Kristen is joined by Matthew and Joanna Raabsmith, trained relationship specialists, speakers, and authors, to discuss betrayal trauma, sexual addiction, and the healing journey of rebuilding trust, emotional safety, and true intimacy after betrayal. You will learn: How betrayal trauma affects the brain, body, and sense of safety Why secrecy and dishonesty often create deeper wounds than the betrayal itself The steps couples can take to rebuild honesty, trust, and intimacy How addiction, shame, and unresolved childhood wounds impact relationships Why healing requires consistency, vulnerability, accountability, and long-term emotional growth Connect with Matthew and Joanna Raabsmith : When you purchase these books through these Amazon affiliate links, you're helping support the podcast at no extra cost: Matthew and Joanna Raabsmith's book and book recommendations: 1. 2. 3. Subscribe and get a free 5-day journal to begin closing the chapter on what doesn't serve you and open the door to the real you. Connect with Kristen: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.
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Emotionally Intelligent Families Raise Emotionally Safe Adults
05/13/2026
Emotionally Intelligent Families Raise Emotionally Safe Adults
In this episode, Kristen explores what emotionally intelligent families do differently and how those patterns help shape emotionally safe adults and healthier relationships. You will learn: How family communication shapes emotionally safe adults and future relationships The signs of emotionally healthy vs. emotionally unhealthy family systems Why emotional safety, vulnerability, and repair are essential for connection How childhood emotional patterns impact adult relationships and attachment Practical questions to help create deeper emotional connection within families Ways to break generational patterns and build healthier emotional habits together Subscribe and get a free 5-day journal to begin closing the chapter on what doesn't serve you and open the door to the real you. Connect with Kristen: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.
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The Connection Between Fear and Shame, and How to Heal Both
05/06/2026
The Connection Between Fear and Shame, and How to Heal Both
In this episode, Kristen shares a powerful conversation with Rachel Hall, LMHC, about working through fear and shame, especially during uncertain and emotionally overwhelming seasons. In this episode, you will learn: How fear and shame impact your thoughts, emotions, and relationships Why self-compassion is essential for emotional healing and growth How to recognize the “shame stories” and patterns that keep you stuck Practical tools to regulate your nervous system and work through difficult emotions How empathy, boundaries, and emotional awareness create healthier connections Subscribe and get a free 5-day journal to begin closing the chapter on what doesn't serve you and open the door to the real you. Connect with Kristen: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.
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How Attunement Shapes Attachment with Yolanda Renteria
04/29/2026
How Attunement Shapes Attachment with Yolanda Renteria
In this episode, Kristen sits down with trauma therapist and author Yolanda Renteria to explore the deep connection between attachment and attunement, and how they shape every relationship in your life. You will learn: What attachment and attunement really mean, and why they matter in everyday relationships The four attachment styles and how they shape your patterns Why you repeat relationship dynamics from childhood, and how to break them How disconnection from your body impacts connection with others The anxious and avoidant cycle, and how to build emotional capacity to shift it Connect with Yolanda Renteria . When you purchase these books through these Amazon links, you're helping support the podcast at no extra cost: Yolanda Renteria's Book: Yolnada Renteria's Book Recommendations: Subscribe and get a free 5-day journal to begin closing the chapter on what doesn't serve you and open the door to the real you. Connect with Kristen: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.
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Helping Your Teen and Adult Child Heal After A Breakup
04/22/2026
Helping Your Teen and Adult Child Heal After A Breakup
In this episode, Kristen dives into how to help your teen or adult child through a breakup and what parents might be missing when it comes to understanding their child’s pain, reactions, and healing. You will learn: How breakups impact teens and young adults differently and why no two experiences are the same Why it’s important for parents to notice their own emotional triggers during their child’s breakup How to “hold space” so your child feels safe to open up and process their emotions The different types of breakups and the wide range of emotions that can come with them Why rushing healing or trying to “fix” the pain can actually make things harder Healthy ways teens can process a breakup so they don’t repeat the same relationship patterns Subscribe and get a free 5-day journal to begin closing the chapter on what doesn't serve you and open the door to the real you. Connect with Kristen: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.
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How to Deal With Anxiety and OCD Without Fighting It with Ben Eckstein, LCSW
04/15/2026
How to Deal With Anxiety and OCD Without Fighting It with Ben Eckstein, LCSW
In this episode, Kristen talks with Ben Eckstein, a therapist specializing in Obsessive-Compulsive Disorder, anxiety, and related disorders, about how worry and rumination work and how to manage them more effectively. You will learn: How to recognize the difference between automatic worry and the choices you make in responding to it Why anxiety and rumination feel uncontrollable and how to start gaining a sense of control A practical method (SCAMP) to break down and understand your worry patterns How compulsions and avoidance behaviors keep anxiety cycles going Techniques like exposure and response prevention to retrain your brain How to build tolerance for uncertainty and live a fuller, less anxious life Connect with Ben Eckstein . Check out these books using the Amazon affiliate links: Ben’s book: Book that inspired Ben: When you purchase these books through these Amazon links, you’re helping support the podcast at no extra cost. Subscribe and get a free 5-day journal to begin closing the chapter on what doesn't serve you and open the door to the real you. Connect with Kristen: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.
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How to Identify Your Attachment Style and Improve Relationships with Dr. Judy Ho
04/08/2026
How to Identify Your Attachment Style and Improve Relationships with Dr. Judy Ho
In this encore episode, Kristen sits down with Dr. Judy Ho to break down attachment theory, how it shapes our relationships, and how we can heal insecure attachment at any stage of life. You will learn: How attachment styles are formed in early childhood and why they still impact your adult relationships today The key differences between secure, anxious, avoidant, and disorganized attachment styles Why you may be attracted to certain partners (and how attachment patterns drive relationship dynamics) What the inner child really is and how unresolved wounds show up in your daily life Practical ways to start healing insecure attachment through self-compassion and reparenting How to use radical acceptance and self-awareness to break cycles and build healthier relationships Connect with Dr. Judy Ho . When you purchase these books through these Amazon links, you’re helping support the podcast at no extra cost. Dr. Judy Ho’s books: Book Recommendation: Subscribe and get a free 5-day journal to begin closing the chapter on what doesn't serve you and open the door to the real you. Connect with Kristen: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.
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Healing Through Self-Compassion with Dr. Kristin Neff
04/01/2026
Healing Through Self-Compassion with Dr. Kristin Neff
In this encore episode, Kristen sits down with Dr. Kristin Neff to explore how self-compassion can help you break free from shame, quiet self-criticism, and build a more authentic and grounded relationship with yourself. You will learn: How to define self-compassion and the three core components that make it effective The difference between tender self-compassion and fierce self-compassion—and when to use each Why shame and self-criticism are so common (and how to break free from them) Practical tools and scripts to start speaking to yourself with kindness today How self-compassion impacts parenting, relationships, and your ability to set boundaries If you'd like to buy any of Dr. Kristin Neff's books, please use the Amazon affiliate links below. Shopping through these links helps support the podcast at no extra cost to you! Subscribe and get a free 5-day journal to begin closing the chapter on what doesn't serve you and open the door to the real you. Connect with Kristen: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.
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Breaking Up with Narcissism and Unhealthy Relationships: How to Break Free and Stay Free with Dr. Alina Kastner
03/25/2026
Breaking Up with Narcissism and Unhealthy Relationships: How to Break Free and Stay Free with Dr. Alina Kastner
In this episode, Kristen sits down with Dr. Alina Kastner, an expert in narcissistic relationships and author, to dive into how to recognize unhealthy relationship patterns, why they’re so hard to leave, and what true healing actually looks like. You will learn: How to recognize the signs of a narcissistic relationship Why you may feel unworthy, unlovable, or like something is wrong with you Why it’s so hard to leave and the fear of being alone The steps to begin breaking free from unhealthy relationship patterns How to heal, rebuild your confidence, and reconnect with yourself Connect with Dr. Alina Kastner's . Check out Dr. Alina Kastner's books through these Amazon affiliate links: By using these links to purchase, you're supporting the podcast without any extra cost to you. Dr. Alina Kastner's Book Recommendations: Subscribe and get a free 5-day journal to begin closing the chapter on what doesn't serve you and open the door to the real you. Connect with Kristen: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.
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Unburdening Motherhood: Healing Your Triggers, Reactivity and Breaking Stuck Patterns with Dr. Angele Close
03/18/2026
Unburdening Motherhood: Healing Your Triggers, Reactivity and Breaking Stuck Patterns with Dr. Angele Close
In this episode. Kristen is joined by clinical psychologist and motherhood coach Dr. Angele Close to discuss how parenting can trigger unresolved childhood wounds, the transition of matrescence, and tools that help parents respond with greater self-awareness, compassion, and connection. You’ll Learn: What matrescence is and why motherhood is a major identity transition Why parenting often activates unresolved childhood wounds How Internal Family Systems (IFS) helps parents understand emotional triggers Why healing your own parts can help break generational cycles How self-awareness and vulnerability strengthen parent-child relationships Connect with Dr. Angele Close . Check out Dr. Angele Close’s books through these Amazon affiliate links: By using these links to purchase, you're supporting the podcast without any extra cost to you. 1. Dr. Close's Book Recommendations: 1. 2. 3. Subscribe and get a free 5-day journal to begin closing the chapter on what doesn't serve you and open the door to the real you. Connect with Kristen: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.
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How to Heal from Dysfunctional Parents and Childhood Trauma with Dr. Sherrie Campbell
03/11/2026
How to Heal from Dysfunctional Parents and Childhood Trauma with Dr. Sherrie Campbell
In this encore episode, Kristen is joined by Dr. Sherrie Campbell, a licensed clinical psychologist and bestselling author, to discuss the lasting impact of emotionally abusive parents and the journey toward healing. You will learn: How emotionally abusive parents can affect your sense of self and relationships later in life. Dr. Sherrie's personal journey of cutting ties with her family and the impact it had on her life. How to identify and manage emotional triggers that stem from past trauma. The challenges of healing and the importance of no-contact strategies. Practical tools for speaking your truth and standing firm in your personal boundaries. Connect with Dr. Campbell's . If you'd like to buy Dr. Sherrie Campbell's books, please use the Amazon affiliate links below: Dr. Sherrie’s book recommendations based on the most impact on her life: Subscribe and get a free 5-day journal to begin closing the chapter on what doesn't serve you and open the door to the real you. Connect with Kristen: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.
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How to Heal After A Divorce or Unhealthy Relationship with Charu Seth
03/04/2026
How to Heal After A Divorce or Unhealthy Relationship with Charu Seth
In this episode, Kristen sits down with transition and relationship Coach and author Charu Seth to explore what really happens when you wake up one day and realize you’ve lost yourself in marriage and motherhood, and how it’s possible to begin reclaiming your identity. You’ll Learn: How losing yourself in marriage and motherhood can slowly erode your identity and self-worth Why people-pleasing and constant caretaking lead to resentment, burnout, and emotional depletion How fear (of being alone, not enough, or failing) keeps you stuck in unhealthy patterns The impact of emotional abandonment and rationalizing toxic dynamics What does it actually take to begin reclaiming your voice and identity after years of self-abandonment Connect with Charu Seth . When you purchase Charu's book recommendations through these Amazon affiliate links, you're helping support the podcast at no extra cost to you: Subscribe and get a free 5-day journal to begin closing the chapter on what doesn't serve you and open the door to the real you. Connect with Kristen: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.
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How to Survive Significant Loss and Find Hope and Possibility Again with Rebecca Faye Smith Galli
02/25/2026
How to Survive Significant Loss and Find Hope and Possibility Again with Rebecca Faye Smith Galli
In this episode, Kristen sits down with Rebecca Faye Smith Galli, author, columnist, and resilience advocate, whose life has been shaped by profound loss and unexpected turns. They explore what it truly takes to keep moving forward when life doesn’t go as planned. You will learn: How to move through profound grief without letting it define your life Why honesty is the foundation of healing after loss The importance of building the right support system during hard seasons Practical daily practices that help you keep going when everything changes How to hold space for anger, faith, and doubt at the same time What it means to stay possibility-focused, even when life doesn’t go as planned Connect with Rebecca Faye Smith Galli When you purchase Rebecca's books through these Amazon affiliate links, you're helping support the podcast at no extra cost to you: Rebecca’s Book Recommendations: Subscribe and get a free 5-day journal to begin closing the chapter on what doesn't serve you and open the door to the real you. Connect with Kristen: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.
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Finding Your Authentic Self: Brain Spotting, Boundaries & Healing with Cynthia Schwartzberg, LSCW
02/18/2026
Finding Your Authentic Self: Brain Spotting, Boundaries & Healing with Cynthia Schwartzberg, LSCW
Kristen is joined by therapist, trainer, speaker, and author Cynthia Schwartzberg to explore authenticity, brain-based healing, and how reconnecting with the body can help us live more aligned and empowered lives. You will learn: How to recognize when you’re saying “yes” but truly mean “no” Why body awareness is key to making authentic, aligned decisions What brain spotting is and how it helps process emotions and trauma How protective patterns like people-pleasing and shutdown begin to soften Practical ways to build self-trust and reconnect with your authentic self Tools and exercises to shift limiting beliefs and live with more peace and clarity Connect with Cynthia Schwartzberg . Check out Cynthia Schwartzberg's books through these Amazon affiliate links: By using these links to purchase, you're supporting the podcast without any extra cost to you. 1. 2. Cynthia's Book Recommendation 3. Subscribe and get a free 5-day journal to begin closing the chapter on what doesn't serve you and open the door to the real you. Connect with Kristen: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.
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