Latinx Therapy
Break the stigma of mental health as it relates to the Latinx community. Learn self-help techniques, how to support care for your mental health, and support others that struggle with mental illnesses through culturally-affirming interviews with other Latine Therapists.
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Perinatal Mental Health Alliance for People of Color at Postpartum Support International (PSI)
04/16/2024
Perinatal Mental Health Alliance for People of Color at Postpartum Support International (PSI)
In this episode we announce our partnership with (Postpartum Support International), and hear more about their Spanish offering at the PSI Conference in July 2024. Register for the Perinatal Mood Disorder Components of Care and Advanced Psychotherapy training en Español by visiting Learn more about PSI and its program bridging the gap in perinatal mental health services for LatinX communities The Perinatal Mental Health Alliance for People of Color at @postpartumsupportinternational, @psi_alianzenespanial, and @pmhapoc. Our guests: Karla is the manager of the Spanish hotline and volunteer coordinates in Spanish speaking countries, facilitator of Perinatal support meeting in Spanish and is one of the speakers of the Postpartum Support International training, & contact her at . She also owns her private practice Xochitl is the Alliance Spanish Cultural Program Manager of the Perinatal Mental Health Alliance for People of Color at PSI. YouTube Channel: To find a therapist, check out the Latinx Therapy directory at
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Una historia de la esclerosis múltiple y salud mental
04/02/2024
Una historia de la esclerosis múltiple y salud mental
Los segmentos 'Rompe el Estigma' son episodios que resaltan los desafíos y fortalezas de la salud mental desde la perspectiva de defensores de la salud mental. Hoy, aprendemos sobre la Esclerosis Múltiple (EM) a través de nuestra invitada, Crystal Bedoya, Creadora Discapacitada, Escritora y Defensora. Crystal comparte su historia de ser diagnosticada con EM en la infancia y el diagnóstico de salud mental que siguió. Como latina de primera generación, habla sobre cómo eran las citas médicas con sus padres de habla hispana, aclara malentendidos y cómo suena la toxicidad positiva, y expresa cómo nuestra comunidad puede apoyar a otros. ¡Sintoniza para aprender y conectar! ¡Pronto llegará el episodio en español! Conoce a Crystal siguiéndola en las redes sociales @crystalbedoya y revisando sus características a continuación: Encuentre un terapeuta en nuestro directorio:
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A Story about Multiple Sclerosis and Mental Health
03/26/2024
A Story about Multiple Sclerosis and Mental Health
Break the Stigma segments are episodes that highlight mental health challenges and strengths from mental health advocates. Today, we learn about Multiple Sclerosis (MS) through our guest, Crystal Bedoya, Disabled Creator, Writer & Advocate. Crystal shares her story of being diagnosed with MS in childhood and the mental health diagnosis that followed. As a first-gen Latina, she talks about how medical appointments were with her Spanish-speaking parents, clarifies misconceptions and what toxic positivity can sound like and expresses how our community can support others. Tune in to learn and connect! Spanish episode coming soon. Get to know Crystal by following her on social media @crystalbedoya and checking out her features below: Refinery 29: Healthgrades Everyday Health: British Vogue: Podcasts: ' To find a therapist, check out the Latinx Therapy .
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The Mental Health of Pre-Licensed Therapists
03/18/2024
The Mental Health of Pre-Licensed Therapists
In this episode, we speak with two Latina Therapists, one that is still at my practice, and the other that launched her own practice upon licensure. Rubí Vásquez, LMFT and Jennifer León Salinas, AMFT discuss systemic barriers and challenges, how to build support during associateships, and advocacy recommendations when needing accomodations for licensing exams. They also shared what their experience was like at my group practice when I had to take an abrupt leave and how they coped as associates. Meet out guests: Rubi's Practice website: Jennifer's Directory website: Resources shared in this segment: Cafecito con Estrellita @cafecitoconestrellita Accomodations: If you like this episode, leave us a review on Apple Podcasts or Subscribe to our YouTube Channel! Follow us on any social media platform, including TikTok @LatinxTherapy Find a Therapist: To support Latinx Therapy, consider donating to our non-profit foundation:
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Season 5 Trailer: The Comeback
09/11/2023
Season 5 Trailer: The Comeback
Trigger warning: Medical Trauma The re-launch of the Latinx Therapy podcast comes after very difficult past few years. In this trailer, I share about the dyfunctional family dynamics I was experiencing, my experience with my mother's illness, about the day she passed away and how it has impacted me. I will hold a Q&A via our Instagram stories, and via our YouTube channel since the podcast will be in video format going forward. I appreciate everyone's support. Please subscribe to the YouTube: If you are seeking a therapist, please
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Terapia de sueños con Terapeuta Claudia Barfoot
04/19/2022
Terapia de sueños con Terapeuta Claudia Barfoot
En este episodio hablamos con Claudia Barfoot, consejera licenciada de salud mental. Conversamos sobre qué es la terapia de trabajo de sueño. Claudia nos explica cómo es que alguien puede especializarse en este tipo de terapia, que se puede esperar un cliente al recibir esta terapia y nos da ejemplos de algunos sueños comunes y su percepción de cuando uno sueña con una casa y más. Para obtener más información sobre la invitada de hoy, visite: Instagram / Facebook: @thelandofpossible Encuentra un terapeuta Latinx: latinxtherapy.com y siguenos en @latinxtherapy en Instagram, Facebook, YouTube y Tik Tok!
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Dream Work in Therapy
04/05/2022
Dream Work in Therapy
In this episode we speak with Claudia Barfoot who is a Licensed Mental Health Counselor in New York and Colorado. We discuss what Dream Work Therapy is, how to become a therapist specializing in Dream Work, what clients can expect in this type of therapy, and Claudia provides an interesting viewpoint of dreams we may commonly experience. Follow our guest, Claudia on Instagram: @thelandofpossible! Check out her profile in our directory: Stay tuned for workshops in May 2022 If you like this episode, leave us a review on Apple Podcasts! Follow us on social media: IG/Twitter/TikTok & Facebook: @LatinxTherapy Resources Mentioned in Episode: Find a Therapist Dream school in Canada by Toko-Pa Turner: Books: by Sidarta Ribeiro
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Apoyando los jóvenes sobrevivientes del abuso sexual
03/28/2022
Apoyando los jóvenes sobrevivientes del abuso sexual
En este episodio hablamos con la terapeuta Colombiana Americana Amanda Serrano, LCSW (trabajadora social titulada en ambiente clínico) de North Carolina y directora ejecutiva de Sunrise-Amanecer Inc. Amanda define el abuso sexual, el impacto en la salud mental, factores de riesgo, el conflicto en las familias Latinx después de una revelación, y cierra la conversación con un mensaje de consejo para los sobrevivientes de este tipo de abuso. Sigue nuestra invitada, Amanda en Instagram : @sunriseamanecerservices ! Mira debajo para más información de ella. Recursos: Victimas de crimen (busque en su estado):
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Supporting Youth Sexual Abuse Survivors
03/22/2022
Supporting Youth Sexual Abuse Survivors
In this episode we speak with Colombian American therapist Amanda Serrano, LCSW from North Carolina and CEO of Sunrise-Amanecer Inc. Amanda defines sexual abuse, the mental health effects of survivors, risk factors, the struggles in Latinx families after a disclosure, and she closes with guidance to survivores. Follow our guest, Amanda, on Instagram: @sunriseamanecerservices! Check out her information below. Practice Website: Directory Profile: If you like this episode, leave us a review on Apple Podcasts! Follow us on social media: IG/Twitter/TikTok & Facebook: @LatinxTherapy Find a Therapist: To support Latinx Therapy, consider donating to our non-profit foundation:
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Recuperando del Duelo
08/20/2021
Recuperando del Duelo
En este segmento sobre abuso de sustancias, damos la bienvenida a Paulina Isabel Almarosa , LCSW de Los Angeles, California, y la fundadora de Latinx Grief- una comunidad digital para personas que están recuperando de una perdida. Ella nos habla de su experiencia profesional del duelo, cómo se define, los efectos que tiene sobre la mente, el cuerpo y el espirito, la mejor manera de apoyar a alguien y también comparte recursos. Sigue a Paulina en Instagram @latinxgrief Si te gusta este episodio, déjanos una reseña en iTunes! Para apoyar esta causa, considere donar, contáctenos en [email protected] o continúe a través de Venmo handle @latinxtherapy. Síganos en las redes sociales: IG / Twitter: @LatinxTherapy, Facebook: Latinx Therapy Recursos Bilingüe: Encuentre un terapeuta: www.latinxtherapy.com/find-a-therapist Megan Davine- The Dougy Center: Our Grief House (en Los Angeles): Nacional: Busquen por internet la oficina de Victimas de Crimen en su estado para terapia gratiuta y otros tipos de ayudas.
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Grief and Loss in the Latinx Community
05/22/2021
Grief and Loss in the Latinx Community
In this episode we speak with Paulina Isabel Almarosa who is a Licensed Clinical Social Worker and Founder of Latinx Grief. We discuss what grief and grieving is, how grief causes changes within us, how to help a loved one grieving and resources for those grieving. Follow our guest, Paulina Isabel Almarosa, LCSW on Instagram: @latinxgrief & stay tuned for her to launch her private practice! If you like this episode, leave us a review on iTunes. Follow us on social media: IG/Twitter: @LatinxTherapy, Facebook: Latinx Therapy. If you’d like to contribute to the projects and the podcast, please consider donating to our Find a Therapist: Resources Mentioned in Episode: Book: It’s Ok that You’re Not Ok- Megan Devine (available in Spanish) The National Grief Center for Children & Families: dougy.org Groups in SoCal: ourhouse-grief.org (free groups & education for children & adults) Nationwide: Google your state’s Victims of Crime program for free counseling (for victims of crimes)
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Season 4 Trailer!
04/29/2021
Season 4 Trailer!
Welcome to Season 4! We made it fam! In this trailer, founder of Latinx Therapy, Adriana Alejandre gives insight as to how season 4 will be structured and updates you all on some life changes. If you are new to Latinx Therapy, feel free to catch up on other episodes that catch your eye & we recommend sharing a Spanish episode with a family member, too. Use #latinxtherapy on social media to refer to the podcast! Adriana will discuss various mental health topics with not only Latinx mental health professionals, but also with community members. Our episodes stay focused on the myths carried in our culture from generations ago, with a decolonized perspective. If you’d like to contribute to the projects and the podcast, please consider donating to our fundraiser: For more information and bilingual resources, visit Follow Us on Our Channels: Instagram, Facebook, Twitter, TikTok: @latinxtherapy
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Break the Stigma with Founder of Consent Parenting!
02/09/2021
Break the Stigma with Founder of Consent Parenting!
Trigger Warning- In this episode we discuss sexual abuse & there is a mention of porn. In this special Break the Stigma episode, and final segment of Season 3, we get to know Rosalia Rivera- a coach, consent educator specialist, mom and founder of Consent Parenting. We learn about digital safety and ways to protect our children from online predators, whether they are strangers or people you & your child may know. We discuss ways human traffickers use online spaces to access children, demystify the myths around online safety and educate you on what grooming may look like. About our guest, Rosalia Rivera: Consent Parenting: Her Podcast: Facebook: Instagram: @consentparenting If you like this episode, leave us a review on Apple Podcasts. Follow us on social media: IG/Twitter: @LatinxTherapy, Facebook: Latinx Therapy. To support this cause please consider donating, contact us at or donate via Venmo @latinxtherapy. Find a Therapist: Resources from Episode: (Eng/Spa) (Eng/Spa)
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Salud Mental de los Jóvenes Inmigrantes
01/29/2021
Salud Mental de los Jóvenes Inmigrantes
En este segmento, tenemos una discusión con Stephanie Del Chiaro, terapeuta licenciada de matrimonio y familia, y también la fundadora de su consultorio en San Francisco, CA. Hablamos sobre las implicaciones emocionales del estatus migratorio, familia, educación, e intervenciones que ayudarán a los jóvenes inmigrantes en terapia. Información sobre nuestra invitada, Stephanie: Instagram: @sdc_therapy Puede comunicarse con Stephanie y su práctica en: Stephanie también es un miembro de nuestro directorio: Si te gusta este episodio, déjanos un comentario en Apple Podcasts Review. Síguenos en las redes: IG/Twitter: @LatinxTherapy, Facebook: Latinx Therapy. Para apoyar esta causa, considere hacer una donación para ayudar con los costos de producción.Venmo @LatinxTherapy. Encuentre un terapeuta: Recursos mencionado en el segmento: Informed Immigrant: Immigrants Rising: First5 CA: Servicios legales: Dreamers RoadMap- para becas:
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Immigrant Youth's Mental Health
01/21/2021
Immigrant Youth's Mental Health
In this episode we speak with Stephanie Del Chiaro who is a Licensed Marriage and Family Therapist and owner of her private practice in San Francisco, CA. We discuss the mental health implications of immigration status, family, school issues, and interventions that are helpful for immigrant youth in therapy. Information about Our Guest: Stephanie Del Chiaro: Instagram:@sdc_therapy Check out her practice at: Stephanie is also a member of our directory, check out her profile: If you like this episode, leave us a review on iTunes. Follow us on social media: IG/Twitter: @LatinxTherapy, Facebook: Latinx Therapy. To support this cause please consider donating to help with production costs. Donate via Venmo @latinxtherapy. Find a Therapist: Resources Mentioned in Episode: Informed Immigrant: Immigrants Rising: First5 CA: Legal Services: Informed Immigrant Guide for Clinicians: Dreamers RoadMap- to find scholarships: Mutual Aid & Immigrant Advocate: Instagram- @EdwinSotos
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The Side Effects of Specializing in Trauma While Parenting
12/12/2020
The Side Effects of Specializing in Trauma While Parenting
In this episode we speak with Susana Marquez founder of Wellness Para La Mama and Marriage and Family Therapist in Long Beach, CA. We discuss what it’s like being a therapist that specializes in trauma, the mental health impact, boundaries needed with ourselves and our family, and how to remain balanced. We also briefly discuss how to become a trauma therapist. Follow Susana on Instagram: @wellnessparalamama & check out her practice at: https://www.wellnessparalamama.com/.com If you like this episode, leave us a review on iTunes. Follow us on social media: IG/Twitter: @LatinxTherapy, Facebook: Latinx Therapy. To support this cause please consider donating, contact us at or go ahead via Venmo handle is @latinxtherapy. Resources: Find a Therapist: OpenPathCollective.org
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Salud Mental para Padres
11/16/2020
Salud Mental para Padres
En este episodio, tenemos una discusión introductoria sobre la salud mental de los padres con un enfoque en los padres maternos. Discutimos qué factores deben considerar los padres para su salud mental, los factores de riesgo para los padres latinos, como el estado migratorio o la aculturación, qué hacer si un padre necesita apoyo. Además, discutimos el cambio de mentalidad generacional en lo que respecta a la salud mental, y como recibir tratamiento. Nuestra invitada es Emilia Ortega-Jara, trabajadora social clínica licenciada, psicoterapeuta de Xicana y propietaria de la práctica grupal Corazón Counseling Service. Puede comunicarse con Emilia y con el equipo de consejería de Corazón en el sitio web: www.corazoncounseling.com correo electrónico: [email protected] Facebook- https://www.facebook.com/corazoncounseling Instagram @corazoncounseling Recursos Encuentre un terapeuta Latinx: latinxtherapy.com Parent Support International - Charla (gratuita) con un terapeuta: 1.800.944.4773 Consulte los recursos del distrito escolar para niños para conocer los grupos de apoyo Primeros 5 de California: http://www.first5california.com Artículo sobre padres y salud mental de Mental Health Foundation https://www.mentalhealth.org.uk/a-to-z/p/parents-and-mental-health
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¿Qué es la terapia de juego?
09/23/2020
¿Qué es la terapia de juego?
La terapia de juego se basa en el uso del juego como elemento de comunicación. Esta terapia puede llegar a exteriorizar las emociones y experiencias de manera simbólica, para niñxs entre las edades de 3 a 12. Andrea Vargas es una consejera de salud mental, con licencia en Florida, con certificaciones en Play Therapy, FirstPlay y con capacitación en desensibilización y reprocesamiento de movimientos oculares (EMDR), igualmente es la presidenta del Sur de Florida de la Asociación Estatal de Terapia de Juego. Visiten su página web: Encuéntrenla en Instagram y Facebook: @andreavargaslmhc Recursos:Información sobre terapia de juego: Encuentre un terapeuta en nuestro directorio:
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What is Play Therapy?
09/16/2020
What is Play Therapy?
Play Therapy is a specialized psychotherapy approach for working with children and helping them process their feelings using toys & games. Andrea Vargas is a Licensed Mental Health Counselor, a Registered Play Therapist-Supervisor, EMDR trained and a Certified FirstPlay Practitioner. She is also the South Chapter Chair for The Florida Association for Play Therapy. Her practice is located in Weston, Florida where she serves children of all ages, teens, and their families, as well as college students. Learn more here: Follow her on Instagram and Facebook: @andreavargaslmhc Resources:Learn about Play Therapy: Virtual Play Room: Find a Latinx Therapist (Directory): Supporting the Latinx Therapy Podcast: Latinx Therapists, sign-up for our therapist network or monthly consultations: Donate $3 a month at Place an ad on the podcast:
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Parents' Mental Health
05/05/2020
Parents' Mental Health
In this episode, we have an introductory discussion on parents’ mental health with a focus on maternal parents. We discuss what factors parents have to consider for their mental health, risk factors for Latinx parents such as immigration status or acculturation, what to do if a parent is in need of support, and we discuss the generational mindset shift when it comes to mental health and getting treatment. Our guest is Emilia Ortega- Jara who is a Licensed Clinical Social Worker is a Xicana psychotherapist & owner of the group practice, Corazón Counseling Service. You can reach Emilia and the Corazon Counseling Team Website-www.corazoncounseling.com email: [email protected] Facebook- Instagram @corazoncounseling Resources Find a Latinx Therapist : latinxtherapy.com Parent Support International: (Free) Chat with a Therapist: 1.800.944.4773 Check children’s school district resources for support groups First 5 California: Parents and Mental Health Article from Mental Health Foundation
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Lucia Rios: Her Story with Postpartum Depression
05/04/2020
Lucia Rios: Her Story with Postpartum Depression
Trigger Warning: Postpartum Depression Lucia Rios is a mom of two and the founder of – gourmet catering services with a unique Latinx twist! She offers custom carts at events and cotton candy walls. Entrepreneurship came into her life as a means to a need after being diagnosed with postpartum depression. In this episode, we discuss Lucia’s experience with postpartum depression, the thoughts and stigma, as well as what her recovery journey was like. Did you know that Latinas are 37 percent more likely than other groups to suffer from postpartum depression? It is estimated that Latinas living in the U.S. have a higher risk of developing postpartum depression compared to others, with even higher risk among immigrant Latinas. Connect with Lucia: Instagram & Facebook: @twistedforsugar Cotton Candy Churro Service: @churroservice Resources: Find a Latinx Therapist: Get Help in English or Español with postpartum Support International: Statistic in Episode: Sponsor: Consent Parenting CONSENT Parenting is an online platform for survivor parents to learn how to empower their kids about body safety, boundaries and consent to protect them from abuse. Sign up for their CHILD PREDATOR PROTECTION MASTERCLASS to learn the 3 things you can do to protect your kids from (online + offline) 'predatory grooming' so that your kids are not targeted and can prevent abuse.? Use code: LATINX to get 50% off the class on aboutconsent.com/protect.
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El Abuso Sexual en Jóvenes
04/25/2020
El Abuso Sexual en Jóvenes
Advertencia: La información compartida en este segmento es sobre el abuso sexual. De todas las víctimas menores de 18 años, 2 de cada 3 tienen entre 12 a 17 años. Una en cada 9 niñas y uno en cada 53 niños son victimas de abuso a mano de adultos. 93% de los agresores es alguien quien el victima conoce. Nuestra invitada de este segmento es Dra. Lydiana García. Ella es una psicóloga de Puerto Rico que practica en Los Ángeles. Dra. García nos ayuda a entender que es el abuso sexual, hablamos de estadísticas del abuso de niños, habla sobre señales que los niños pueden tener si han sido abusados y nos da recomendaciones sobre que hacer si sospechamos de un abuso. También hablamos sobre lo que la cultura nos ensena de mantener secretos y los efectos que trae el abuso sexual en toda la familia. Pueden seguir a Dra. Lydiana en Instagram y el Facebook: @dr.lydianagarcia La pagina web de ella es: Recursos: Encuentre un terapeuta Latinx: Que hacer si sospecha abuso, y los señales: Cómo Afrontar el Shock del Abuso Sexual Intrafamiliar: Información para Padres y Cuidadores Folleto Informativo Sobre el Abuso Sexual Infantil: Para Padres, Maestros y Demás Cuidadores (Un libro bilingüe)
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Sexual Abuse in Teens
02/12/2020
Sexual Abuse in Teens
Trigger Warning: The information shared here may be found triggering for individuals who have personally experienced sexual abuse or assault at any point of their lives. Please prioritize your inner needs, take breaks from the episode if you choose to listen. Of all victims under age 18, 2 out of 3 are within the ages of 12 and 17. One in 9 girls and 1 in 53 boys under the age of 18 experience sexual abuse or assault at the hands of adults. 93% of the perpetrators is someone the survivors knows. Dr. Lydiana Garcia is a Boricua licensed psychologist in Los Angeles, CA and shares with us what sexual abuse is, statistics on child sexual abuse, common signs teens may have if they have been abused, recommended way of handling not only a suspicion of abuse, but also the disclosure of sexual abuse. We also talk about common cultural things such as secrets and the effects that sexual abuse on a young family member has on the entire family system. Follow her on Instagram and Facebook: @dr.lydianagarcia About our Sponsor CONSENTparenting™: "CONSENTparenting™ is an online platform for survivor parents to learn how to empower their kids about body safety, boundaries and consent to protect them from abuse. Sign up for their CHILD PREDATOR PROTECTION MASTERCLASS to learn the 3 things you can do to protect your kids from (online + offline) 'predatory grooming' so that your kids are not targeted and can prevent abuse. Use code: LATINX to get 50% off the class on aboutconsent.com/protect." Resources: Find a Latinx Therapist: (A Parents Guide) (Bilingual Book) Sign up for our therapist network: Sign up for our Patreon to support:
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Abuso de Alcohol en la Cultura
02/11/2020
Abuso de Alcohol en la Cultura
En este segmento sobre abuso de sustancias, damos la bienvenida a Genesis Games, LMHC de Miami, Florida. Ella nos habla de su experiencia profesional con el abuso de alcohol, cómo se define el abuso de alcohol, los efectos que tiene sobre el individuo y la familia, los mitos detrás de esto en nuestra cultura, la mejor manera de apoyar a alguien con este problema y comparte recursos para los miembros de la familia para utilizar. Si te gusta este episodio, déjanos una reseña en iTunes! Para apoyar esta causa, considere donar, contáctenos en [email protected] o continúe a través de Venmo handle @latinxtherapy. Síganos en las redes sociales: IG / Twitter: @LatinxTherapy, Facebook: Latinx Therapy Para Aprender Sobre Nuestra Invitada: Genesis Games, Instagram @themiamitherapist Recursos Bilingüe: Encuentre un terapeuta: : SAHMSA: Línea de Ayuda: 1-800-662-4357
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Substance Abuse in the Latinx Community
01/30/2020
Substance Abuse in the Latinx Community
In this episode on substance abuse, we welcome Genesis Games, LMHC from Miami, Florida. She sheds light on her knowledge with alcohol abuse, how alcohol abuse is defined, the effects it has on the individual and the family, the myths behind it in our culture & the best way to support someone with this issue. Follow Genesis on Instagram: @themiamitherapist & check out her practice at: If you like this episode, we would greatly appreciate a review on iTunes. Follow us on social media: IG/Twitter: @LatinxTherapy, Facebook: Latinx Therapy. To support this cause please consider donating, contact us at [email protected] or go ahead via Venmo handle is @latinxtherapy. Resources: Find a Therapist: Alcoholics Anonymous: Smart Recovery: For articles & resources check out SAHMSA: National Helpline: 1-800-662-4357 Sponsor: CONSENTparenting™ is an online platform for survivor parents to learn how to empower their kids about body safety, boundaries and consent to protect them from abuse. Sign up for their CHILD PREDATOR PROTECTION MASTERCLASS to learn the 3 things you can do to protect your kids from (online + offline) 'predatory grooming' so that your kids are not targeted and can prevent abuse. You can break the cycle. Use code: LATINX to get 50% off the class, here
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Season 3: Children's Mental Health
01/16/2020
Season 3: Children's Mental Health
Season 3 will be dedicated to Children's Mental Health topics. Please note that I recorded many of these interviews in 2018 but just was not been able to edit and release them due to many schedule changes I had in my life in 2019. The reason why I had thought of having a whole season on children mental health is truly because there’s a child in all of us, so even if you are not a parent or caregiver, this is for anyone who grew up as a child in the Latinx culture. In this trailer, I give a few updates with Latinx Therapy including We opened a wellness center in Burbank, CA and are renting office spaces & have a group/training room for events (fits 30 people). We are also renting our podcast studio for $12/hr. Latinx Therapy is launching a speaker directory so organizations can find a Latinx mental health professional for workshops, panels, keynotes & more. Check us out on our site! Our Therapist-Directory is growing! Find your Latinx Therapist on If you need to use your insurance, check out our Resources tab & select "Non-Profits" then filter by state and "mental health." Sponsorships/ad spots on the podcast for Latinx small business owners, fill out if interested in 15-second pre-roll ads: I will be posting my events and upcoming speaking engagements on my homepage of our website, and on my Facebook, Instagram & Twitter. Follow us: @latinxtherapy Thank you for all your support! Next episode is set to release on Tuesday or Wednesday of next week!
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La Cultura & Codependency
01/08/2020
La Cultura & Codependency
What is codependency for you? The following therapists use personal examples but also examples they use in the therapy setting. We define codependency, discuss cultural signs that may indicate we are codependent, overcoming codependency & more. Our speakers were: Luis Cornejo, LMFT @psychosocial_media Stefany Fuentes, LMFT @vidacounselingandconsulting Claudette Meystayer, LCSW– Nicaragua – addictions - @therapywithclaudette Evelyn Mejia, LMFT - @lamaripositahealing We were hosted by Palo Alto University’s campus. Resources: Find a Latinx Therapist: www.latinxtherapy.com Codependent anonymous groups: www.CODA.org 11 síntomas característicos de la codependencia emocional Book: Anger Management Essentials Book: Codependent No More by Melanie Beattie Book: Women Who Love Too Much by Robin Norwood Therapists- To sign up for our directory, visit For any other questions, contact us at [email protected]
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When God And Therapy Are Both Okay
06/04/2019
When God And Therapy Are Both Okay
Yanira Peña, LMFT from Tustin, CA is one of our two season closers. We recorded this special episode on May 18th, 2019 LIVE in front of 70 people who attended our 1 year celebration in Los Angeles. This episode discusses the separation of religion, therapy and mental health. We review common misconceptions through her experience of being raised Catholic and now practicing Christianity. Yanira discloses a personal experience where she needed to embrace both religion and therapy. She uses both her professional and personal experience with this topic! We do want to advise that there is a trigger warning discussing miscarriage. If you like the episode, leave us a review on itunes! To support this cause please consider donating, contact us at or go ahead via Venmo handle is @latinxtherapy. Follow us on social media: IG/Twitter: @LatinxTherapy, Facebook: Latinx Therapy Resources: Yanira Peña, Instagram: @nbcounselingtc_105 ( Find a Therapist: Article for Loss & Grief in Pregnancy & Postpartum: Our vendors and sponsors included these amazing small business owners who are also mental health advocates: @skintosoul_ -herbal infused hand made products like soaps, candles, scrubs… @churroservice – gourmet churros for events @twisted4sugar – uniquely flavored cotton candy (abuelitas chocolate, horchata, hot cheeto flavor, etc.) @claudiaspastriez – custom pastries like cake pops & cookies in the Inland Empire To be a show sponsor, email us at: [email protected]
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¿Y EL NOVIO?
06/04/2019
¿Y EL NOVIO?
Zeahlot Lopez, LMFT, LPCC from Sherman Oaks, CA is one of our two season closers. We recorded this special episode on May 18th, 2019 LIVE in front of 70 people who attended our 1 year celebration in Los Angeles. This episode discusses the personal impact of being asked “¿y el novio?” but also how to empower yourself to remove the frustration that stems from this question. Zeahlot uses both her professional and personal experience with this topic! Our vendors and sponsors included these amazing small business owners who are also mental health advocates: @skintosoul_ -herbal infused hand made products like soaps, candles, scrubs… @churroservice – gourmet churros for events @twisted4sugar – uniquely flavored cotton candy (abuelitas chocolate, horchata, hot cheeto flavor, etc.) @claudiaspastriez – custom pastries like cake pops & cookies in the Inland Empire If you like the episode, leave us a review on itunes! To support this cause please consider donating, contact us at or go ahead via Venmo handle is @latinxtherapy Resources: Zeahlot Lopez, Instagram: @vidatherapy ( Find a Therapist: Latinas Give Reasons Why They Don’t Want Children:
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Break the Stigma with Dior Vargas
05/07/2019
Break the Stigma with Dior Vargas
Welcome to our last break the stigma segment of this season! This special episode on Mental Health Awareness month concludes Season 2 and we will begin Season 3 with Children's Mental Health next week! Today’s guest is Dior Vargas - a Latina Feminist Mental Health Activist living in New York City. She is the creator of the People of Color and Mental Illness Photo Project, a response to the invisibility of people of color in the media representation of mental illness. She is also the editor of The Color of My Mind, a photo essay book based on the photo project. Dior tours the country giving keynotes, hosting workshops, and speaking on panels. Her work has been featured in many media outlets such as Forbes, NBC News Latino, and The Guardian. She has received The White House Champion of Change for Disability Advocacy Across Generations award and is currently a Master of Public Health Candidate at NYU's College of Global Public Health. TRIGGER WARNING: Part of Dior’s story is her experience with suicidality. We talk about this throughout her entire episode. Resources: Visit: to find a Latinx Therapist near you. Suicide Prevention Hotline Call 1-800-273-8255 for free, bilingual 24-hour support. Crisis Text Line: Anyone in the US can text: 741741 to get the support they need. Little Things to Curb Depression from Buzzfeed: Mental Health Professionals: If you would like to sign up for the directory, use discount code: LATINXT2 to get 2 months free (pay $151 instead of $181). Get access to our private Facebook group of Latinx Therapists, client referrals, monthly peer consultation groups, discounts & more! To Help Our Community Projects: Please consider donating to us via Venmo @LatinxTherapy, or Zelle: to help us with our next community mental health event.
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