Launch Build Leave

Launch Build Leave is a resource to help you launch your health and wellness business, build multiple revenue streams and leave behind work you no longer find meaningful. To make sure you have everything you need to start building your small business idea, head to www.planyourdayone.com to download our small business toolkit. It includes the first 3 tools you need to confidently pitch your idea, digest the feedback (and yes, you’ll need that before you launch) so you can start mapping out your own Day One!

G.R.I.T.S. - The Road Map: Year 2 (Finale) 12/31/2021

G.R.I.T.S. - The Road Map: Year 2 (Finale) In the season 2 finale, Sadé reflects on the twelve month journey that led her to working for herself full-time. She also outlines the 3 big goals that will keep her focused and successful in year 2. /episode/index/show/launchbuildleave/id/21639005

G.R.I.T.S. - Scaling Up and Out 12/31/2021

G.R.I.T.S. - Scaling Up and Out One of the most interesting things to come out of the G.R.I.T.S. pilot was the opportunity for Sadé to share it with her professional network. Something that led to few chance meetings that would shape her plans for G.R.I.T.S. in 2022. /episode/index/show/launchbuildleave/id/21638948

G.R.I.T.S. - The Pilot Program 12/31/2021

G.R.I.T.S. - The Pilot Program One of the first things Sadé did when she set hers goals for year 1 was to create a pilot program. Here she explores the tests and trials she completed for her free nutritional counseling model. /episode/index/show/launchbuildleave/id/21638927

G.R.I.T.S. - Systems and Safeguards 12/31/2021

G.R.I.T.S. - Systems and Safeguards Checks and balances are needed to make sure your business is legally protected. In this episode, Sadé takes us through some of the systems she put in place to make sure she could start running her business. /episode/index/show/launchbuildleave/id/21638897

G.R.I.T.S. - Mid Season Premiere 12/31/2021

G.R.I.T.S. - Mid Season Premiere In our Mid Season Premiere, Sadé and Angelo catch up to explore how Sadé has managed the unexpected surprises in year 1 that impacted her roadmap. /episode/index/show/launchbuildleave/id/21638876

G.R.I.T.S. - Your Earning Capacity 12/31/2021

G.R.I.T.S. - Your Earning Capacity What does a realistic salary look like in the early days of your business? In this episodes Sadé explores ways you can supplement your income while you’re building the earning potential of your business. /episode/index/show/launchbuildleave/id/21638801

G.R.I.T.S. - The Art of Visualization 08/24/2021

G.R.I.T.S. - The Art of Visualization In episode four we explain how the art of visualization can help you lay down the first bricks of your business development road map. /episode/index/show/launchbuildleave/id/20241734

G.R.I.T.S. - Leverage Your Work Experience 08/09/2021

G.R.I.T.S. - Leverage Your Work Experience In this third episode of season two Sadé Meeks shares how she took an inventory of her skills and experience to maximize the potential of her small business. /episode/index/show/launchbuildleave/id/20075363

G.R.I.T.S. - How a Dietitian Found Her Purpose 07/25/2021

G.R.I.T.S. - How a Dietitian Found Her Purpose In this second episode of season two Sadé Meeks explores the journey she took to find her purpose as a Dietitian and as a founder of a small business in the South. /episode/index/show/launchbuildleave/id/19919849

G.R.I.T.S. - Defining The Idea 06/27/2021

G.R.I.T.S. - Defining The Idea In this first episode of season two we meet entrepreneur Sadé Meeks who shares with us exactly how she defined her business G.R.I.T.S. - Growing Resilience in the South. /episode/index/show/launchbuildleave/id/19618238

Season 2 - Behind the Scenes 06/22/2021

Season 2 - Behind the Scenes In this sneak peak of season 2 we dive into entrepreneurship, public health policy and how we can rebuild the social contracts we write in our professional careers. /episode/index/show/launchbuildleave/id/19537073

Finale: How I did it all over again! 05/13/2021

Finale: How I did it all over again! It's the final episode of Season 1! Today I'm wrapping up by sharing how I replicated my business development strategy to secure more clients and finally let others know I WAS OPEN FOR BUSINESS! /episode/index/show/launchbuildleave/id/19093196

How much are you worth? 04/30/2021

How much are you worth? In episode fourteen we help you determine an hourly rate to charge and how best to communicate this with your first client! /episode/index/show/launchbuildleave/id/18922313

Landing Your First Customer 04/24/2021

Landing Your First Customer In episode thirteen we explore the steps you need to take to land your first client and fast track the opening of your small business. /episode/index/show/launchbuildleave/id/18843641

Accountability 103: Navigate Roadblocks 04/18/2021

Accountability 103: Navigate Roadblocks Roadblocks are guaranteed to show up and mess with your momentum! In episode twelve we're helping you overcome the ones that may show up in many areas of your life. /episode/index/show/launchbuildleave/id/18763181

Accountability 102: Get Legal 04/14/2021

Accountability 102: Get Legal It’s time to spend your resources to legally launch your business! Join us for episode eleven as we give you the second set of tools to keep you accountable and one step closer to launching your small business. /episode/index/show/launchbuildleave/id/18720419

Accountability 101: Deadlines 04/14/2021

Accountability 101: Deadlines It's the first of three episodes exploring how accountability can help you launch your business in no time! Today we discuss "launch" deadlines, working for free and issuing your first invoice! /episode/index/show/launchbuildleave/id/18717443

Identify Your Support Systems 04/10/2021

Identify Your Support Systems In episode nine we explore the external support systems you can access to find time to work on your business and spend your budget of resources in an efficient and effective way. /episode/index/show/launchbuildleave/id/18671423

How Much Should I Invest? 04/06/2021

How Much Should I Invest? In episode eight we help you confirm the resources you need to start developing your business on your own. This includes how best to confirm a budget and the resources you need to get started. /episode/index/show/launchbuildleave/id/18618932

When Can You Work On Your Business? 04/05/2021

When Can You Work On Your Business? In episode seven we give you the tools to define the best time to work on your business, keep yourself accountable and always moving forward. /episode/index/show/launchbuildleave/id/18605303

6 Tools To Get Started 04/03/2021

6 Tools To Get Started In episode six we give you 6 tools you need to get started on your business development journey. And FYI, you won't find these in the garden shed or utility closet! /episode/index/show/launchbuildleave/id/18587603

How Much Can You Really Earn? 04/01/2021

How Much Can You Really Earn? In episode five we explain why you need to get real about your earning potential and the financial goals you should be setting in the initial months of your business going live. /episode/index/show/launchbuildleave/id/18562850

The Mental Mood Board 03/29/2021

The Mental Mood Board In episode four we explain why a "mental mood board" is important to help you get started on your business development journey. It will bring to life a clear vision of how you want to redefine your career. /episode/index/show/launchbuildleave/id/18503204

Leverage Your Skillset 03/29/2021

Leverage Your Skillset In episode three we explain why you need to compile an inventory report of your skills before deciding to launch your business. It could be the difference between an extra $500 - $1000 a week! /episode/index/show/launchbuildleave/id/18502931

Finding Your Purpose 03/23/2021

Finding Your Purpose Join us for episode two as we help you discover your purpose and answer the big question many professionals face as they look to start their business; DOES MY BUSINESS IDEA ACTUALLY MAKE SENSE? /episode/index/show/launchbuildleave/id/18434015

What Is My Business Idea? 03/17/2021

What Is My Business Idea? Welcome to episode one of Launch Build Leave, a new resource to help you launch your health and wellness business, build multiple revenue streams and leave behind work you no longer find meaningful. /episode/index/show/launchbuildleave/id/18358550

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