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UnF*ck Your Brain

UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to succeed but fear failure...this podcast is for you. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome social conditioning and your own self-critical thoughts so that you can reduce your anxiety and insecurity, boost your self-confidence, and get what you want in life. Download a free guide to creating confidence at www.unfckyourbrain.com/podcastconfidence.

info_outline UFYB 111: Listener Q&A - Work + Self-Regard 12/12/2019
info_outline UFYB 110: Dating, Perfectionism & Anxious Attachment 12/05/2019
info_outline UFYB 109: This Is the Part Where... 11/28/2019
info_outline UFYB 108: When You Feel Triggered 11/21/2019
info_outline UFYB 107: Dealing with Uncertainty 11/14/2019
info_outline UFYB 106: Listener Q&A Vol. 16 11/07/2019
info_outline UFYB 105: Listener Q&A Vol. 15 10/31/2019
info_outline UFYB 104: Performance Anxiety 10/24/2019
info_outline UFYB 103: Abundance & Scarcity 10/17/2019
info_outline UFYB 102: Internal Bias & Being a Better Ally 10/10/2019
info_outline UFYB 101: The Human Ecosystem 10/03/2019
info_outline UFYB 100: The Infinite 1% 09/26/2019
info_outline UFYB 99: Fear and Safety 09/19/2019
info_outline UFYB 98: Listener Q&A Vol. 14 09/12/2019
info_outline UFYB 97: Unconscious Commitments 09/05/2019
info_outline UFYB 96: Beginner’s Mind 08/29/2019
info_outline UFYB 95: Aging Anxiety 08/22/2019
info_outline UFYB 94: Thought Avoidance 08/15/2019
info_outline UFYB 93: Problem-Addiction 08/08/2019
info_outline UFYB 92: Numbing + Compulsive Behavior Vol. 2 08/01/2019
info_outline UFYB 91: Numbing + Compulsive Behavior Vol. 1 07/25/2019
info_outline UFYB 90: Perfectionist Fantasies + Tomorrow Thinking 07/18/2019
info_outline UFYB 89: How to Increase Your Productivity 07/11/2019
info_outline UFYB 88: Complaining 07/04/2019
info_outline UFYB 87: Loneliness 06/27/2019
info_outline UFYB 86: Trauma 06/20/2019
info_outline UFYB 85: Parenting 06/13/2019
info_outline UFYB 84: Talking to Yourself 06/06/2019
info_outline UFYB 83: The Thought Ladder and Thinking V. Believing 05/30/2019
info_outline UFYB 82: Generating Positive Emotion 05/23/2019
 
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