Becoming Unshakable With Heather R. Younger

Leadership isn't about having all the answers. It's about staying steady when you don't. Becoming Unshakable is about how we actually do it—staying credible, human, and grounded when the stakes are high and the playbook is gone. Through honest conversations with executives, frontline leaders, and people carrying real responsibility, Heather examines how leaders navigate change, build trust, and care for themselves and others without losing authority or effectiveness. This isn’t about grit or powering through. It’s about strengthening the inner steadiness that allows leaders and the organizations they’re part of to function, adapt, and move forward, even when the ground is shifting.

When Discomfort Becomes Your Advantage 07/14/2026

When Discomfort Becomes Your Advantage What if becoming unshakable requires being shaken first? In this episode of Becoming Unshakable, I welcome Artesha Moore for a candid conversation about discomfort, failure, grief, identity, and the lifelong process of learning who you are beneath the armor you built to survive. Artesha believes you cannot understand resilience without experiencing moments that test everything you thought you knew about yourself. From crying every day during her first senior leadership role to eventually becoming a CEO and discovering that success did not silence her inner critic, she shares how each difficult chapter forced her to confront another version of herself. The conversation examines the difference between surviving and truly living. Artesha reflects on the armor she developed in response to adversity, discrimination, and professional pressure, and the realization that what once protected her was never her identity. She also speaks openly about grief, losing her sister and nephew, and why allowing herself to feel pain has also made her more present to joy, beauty, and the experience of being alive. We discuss the pressure to perform, the courage required to admit when you are struggling, and the people who see something in you when you cannot yet see it yourself. They also consider why authenticity does not mean bringing every part of yourself into every room, how boundaries protect your energy, and why understanding the assignment can matter more than being the loudest or most visible person in the room. At the heart of this conversation is a reminder that becoming unshakable is never a finished state. The challenges change. Old fears return. The things you thought you had overcome can appear again in new forms. What matters is developing the courage to keep learning, feeling, letting go, and trying again. Artesha leaves listeners with a simple message for anyone facing grief, professional uncertainty, failure, or a difficult season of life: do not be ashamed of the messy parts of your story. They may become the experiences that teach you who you are and what you are capable of carrying. Listen to discover why discomfort can become an advantage, how to recognize the difference between your identity and your survival armor, and what it means to keep becoming when life tests you again. What have the most uncomfortable chapters of your life taught you about yourself? Share your thoughts and join the conversation. /episode/index/show/leadershipwithheart/id/42033120

The Secret Behind Sustainable Excellence 07/07/2026

The Secret Behind Sustainable Excellence Have you ever stopped to consider that the missing ingredient in sustainable excellence isn't working harder, but recovering better?In this solo episode of Becoming Unshakable, I explore one of the most overlooked aspects of leadership and personal resilience: intentional recovery. We often celebrate relentless effort, packed calendars, and constant availability, but what if those habits are quietly limiting our ability to perform at our best? Drawing inspiration from elite athletes like LeBron James and the Williams sisters, I share why high performers invest so heavily in maintaining their greatest asset: themselves. While most of us don't have access to personal trainers or recovery chambers, we can all make deliberate choices that strengthen our physical, emotional, and mental capacity to lead. I also reflect on my own journey of learning this lesson the hard way. For years, I believed sleep, rest, and personal space were luxuries that could wait. Eventually, I discovered that caring for everyone else while neglecting myself was not sustainable. That realization changed how I think about leadership, performance, and what it truly means to become unshakable. Throughout this conversation, I discuss practical ways to rebalance workloads, create space for strategic thinking, recognize when you or your team are operating beyond capacity, and build recovery practices that allow you to consistently show up as your best self. Because excellence is not created by running at full speed every moment of every day. It is created by knowing when to push, when to pause, and when to restore. If you have ever felt guilty for taking a break, struggled to prioritize your own wellbeing, or believed caring for yourself somehow makes you less committed, this episode is for you. Recovery is not a reward for hard work. It is what makes sustained excellence possible. What recovery habit could make the biggest difference in your leadership, and what would change if you gave yourself permission to care for yourself as intentionally as you care for everyone else? I'd love to hear your thoughts. /episode/index/show/leadershipwithheart/id/41936540

The Other Side of Hard 06/30/2026

The Other Side of Hard What helps you keep moving forward when life or work feels harder than you expected? In this episode of Becoming Unshakable, I’m joined by Wendy-Jo Toyama, CEO of the American Epilepsy Society, for a thoughtful conversation about leadership, resilience, and the moments that shape who we become. Wendy shares how a difficult chapter in her career forced her to rethink what leadership looked like and why trying to become someone else would never be the answer. We talk about the influence of competitive gymnastics, where falling was expected, but getting back up was part of the process. That mindset has stayed with Wendy throughout her career, helping her approach setbacks with perspective rather than panic. She explains why mistakes are part of leadership and why the way we respond to them often matters more than the mistake itself. Our conversation also explores the value of curiosity, executive coaching, and habit-building to help leaders stay energized during demanding periods. Wendy shares why pausing can lead to better decisions, how she avoids becoming a barrier to her team, and the questions she asks herself before offering feedback or stepping into situations others are fully capable of handling. One of the most memorable parts of our discussion centers on finding the right environment to lead. Wendy reflects on working in a culture that didn't bring out her best and how that experience ultimately gave her the confidence to embrace her own leadership style. We also discuss the importance of maintaining strong professional relationships and how your network often becomes most valuable during life's unexpected transitions. As we wrap up, Wendy offers practical advice for anyone facing uncertainty. She reminds us that every career has difficult seasons, but those seasons do pass. Sometimes the greatest progress comes after asking ourselves the hardest questions and having the courage to make a change when it's needed. What does getting to the other side of hard look like for you, and what lessons have those experiences taught you? I'd love to hear your thoughts. /episode/index/show/leadershipwithheart/id/41807770

Borrowing Steadiness: Why Mentors Matter 06/23/2026

The Hidden Path — Finding Unshakable Strength Where You Least Expect It 06/16/2026

The Hidden Path — Finding Unshakable Strength Where You Least Expect It What happens when the life you planned disappears in an instant? And where do you find the strength to keep moving when everything familiar has been taken away? In this episode of Becoming Unshakable, I welcome John Register, whose life story offers a remarkable perspective on resilience, leadership, and the power of adapting to circumstances beyond our control. As a world-class athlete, Army officer, and Olympic hopeful, John appeared to be on a clear path forward. Then a training accident changed everything, ultimately leading to the amputation of his leg and forcing him to confront questions about identity, purpose, and what comes next. What followed was not a story of instant recovery or easy answers. Instead, John shares how he rebuilt his life one decision at a time, supported by family, community, and a willingness to rethink what success looked like. His journey eventually led him to the Paralympic Games, where he earned a silver medal, but the lessons he shares go far beyond athletics. They speak to anyone facing uncertainty, disruption, loss, or change. During our conversation, we explore why becoming unshakable is an ongoing process rather than a destination. John explains why he believes adversity cannot always be overcome, but it can be adapted to. We discuss the importance of self-leadership, the role vision plays during difficult seasons, and why waiting for certainty often keeps people stuck. He also shares how some of the most meaningful growth happens when we stop trying to control every outcome and focus instead on how we respond to what is in front of us. We also talk about the pressures leaders face today. From rapid technological change to economic uncertainty and the rise of AI, John offers a thoughtful perspective on staying connected to people when the world seems increasingly focused on systems and automation. His belief that human relationships matter even more in times of disruption is a message that feels especially relevant right now. One of my favorite parts of the discussion is John's framework of reckoning, revision, and renewal. He explains how people move through loss, create new possibilities, and eventually find a renewed sense of purpose. It's a powerful reminder that growth often begins when we stop wishing things would return to the way they were and start creating a path toward what could be. We finish by talking about something many leaders overlook: recovery. John shares why renewal is essential for performance, why rest should be planned rather than postponed, and how creating space to think may be one of the most valuable leadership practices available to us today. What part of John's story resonated most with you? And where might you need to let go of what was in order to move toward what could be? I'd love to hear your thoughts. /episode/index/show/leadershipwithheart/id/41625560

Perspective Shifts: Nothing is Worse Than Open-Heart Surgery 06/09/2026

Perspective Shifts: Nothing is Worse Than Open-Heart Surgery What happens when surviving cancer as a newborn, enduring a stroke in your 30s, and facing emergency open-heart surgery becomes the foundation for a life lived with purpose, perspective, and courage? In this episode of Becoming Unshakable, I sit down with my friend Mikki Gates, a TEDx speaker, executive leader, advocate, and someone whose story will stay with you long after this conversation ends. Mikki shares how being born with cancer shaped her outlook from the very beginning, why a series of missed diagnoses nearly cost her life, and how a massive tumor inside her heart was finally discovered only after she suffered a stroke. What followed was emergency surgery, years of recovery, and a profound shift in how she viewed herself, her work, and what truly matters. Together, we talk about the difference between being fearless and being resilient, why becoming unshakable has nothing to do with perfection, and how learning to advocate for yourself can change the course of your life. Mikki also opens up about the pressure many high achievers place on themselves, the challenge of letting go of perfectionism, and why wellness deserves a place alongside ambition rather than behind it. This conversation is a reminder that strength is not about avoiding hardship. It is about continuing forward when life becomes uncertain. Whether you are facing a personal challenge, navigating change at work, or simply feeling overwhelmed by the demands of daily life, Mikki offers a perspective that can help you pause, breathe, and see your circumstances through a different lens. We also discuss finding joy during difficult seasons, permitting yourself to rest, and one powerful question that may completely change how you think about your worries and struggles. It is a conversation about perspective, humanity, and discovering what really matters when everything else falls away. As you listen, ask yourself: If life forced you to stop and reassess everything tomorrow, what would you want to change today? And what might become possible if you permitted yourself to become a little more unshakable? /episode/index/show/leadershipwithheart/id/41548585

Redefining the Journey: Why the Zigzag IS the Path to Becoming Unshakable 06/02/2026

What Actually Makes You Feel Safe in Uncertainty 05/26/2026

What Actually Makes You Feel Safe in Uncertainty What actually makes us feel safe when everything around us feels uncertain? In this solo episode of the Becoming Unshakable podcast, I reflect on a conversation that’s showing up everywhere right now, inside organizations, leadership circles, employee focus groups, and even in our personal lives. Change fatigue is real. Uncertainty is exhausting. And somewhere along the way, many of us were taught that resilience means pushing through quietly while pretending everything is fine. I share why I believe we’ve confused strength with steadiness, and why those are two very different things. Strength often tells us to carry everything alone. Steadiness asks us to stay present, honest, and human while we move through difficult moments. That distinction matters more than ever in workplaces where restructures, layoffs, rapid AI adoption, and constant disruption are leaving people emotionally overwhelmed. I also unpack the hidden damage caused by toxic positivity. The pressure to instantly “find the silver lining” can unintentionally shame people for feeling anxious, uncertain, or emotionally affected by change. Real resilience does not skip over the human experience. It allows space for emotions, nervous system regulation, reflection, and recovery before rushing toward solutions. Throughout this episode, I explore the idea of selective vulnerability, what it means for leaders to model humanity without emotionally spilling onto others, and how grounded leadership creates emotional safety for teams. I talk about why AI can imitate optimism but cannot replicate the emotional journey humans go through during uncertainty, and why that human space in the middle still matters deeply. This conversation is for anyone feeling emotionally stretched right now, whether you lead a company, a team, a family, or simply yourself. Maybe becoming unshakable is less about pretending you are okay and more about learning how to steady yourself honestly when you are not. /episode/index/show/leadershipwithheart/id/41397120

Authenticity: The Foundation of Unshakable Leadership 05/19/2026

Authenticity: The Foundation of Unshakable Leadership What does it really mean to lead with authenticity in a world that constantly pressures us to fit a mold? In this episode of Becoming Unshakable, I sit down with Aileen Warren, President and CEO of ICAN, for a deeply honest conversation about values, identity, mentorship, and the courage it takes to stay true to yourself through every season of life and leadership. Aileen shares the experiences that shaped her leadership philosophy, including a defining moment when she chose to walk away from a successful corporate career because it no longer aligned with her values. Together, we talk about the emotional weight of leadership decisions, the importance of protecting your mental health, and why so many people spend years trying to become the version of themselves they think the workplace expects. Aileen also reflects on the pressure many professionals feel to dress, speak, and behave a certain way in corporate environments, and why learning to fully show up as yourself can become one of the most freeing and transformative moments in a career. We also explore the role of faith, friendship, marriage, mentorship, and community in helping us remain steady when life feels uncertain. Aileen opens up about the importance of having trusted people around you, while I share my own journey of unlearning self-reliance and realizing that self-leadership does not mean doing everything alone. There is a powerful conversation here about legacy, emotional intelligence, authenticity, and the layers we build over ourselves trying to meet everyone else’s expectations. Throughout the episode, Aileen offers practical wisdom drawn from decades of leadership experience, including why values must remain at the center of every decision we make. We discuss purpose, personal growth, and the responsibility leaders have to understand how their behavior impacts the people around them. Whether you are leading a company, a team, a family, or simply trying to find your footing in a noisy world, this conversation is a reminder that becoming unshakable begins with knowing who you are and having the courage to live from that place every single day. If this episode resonates with you, I’d love to hear your thoughts. What values help keep you centered when life or work feels uncertain? /episode/index/show/leadershipwithheart/id/41309350

When Everything Feels Loud, Become The Calm 05/12/2026

When Everything Feels Loud, Become The Calm What do you do when the noise around you starts becoming noise inside you too? In this solo episode of the Becoming Unshakable podcast, I open up about something I think many leaders, parents, teammates, and professionals are quietly carrying right now, emotional overload. The constant pressure, uncertainty, competing demands, and invisible tension can leave us reacting instead of responding. I share a very real moment from a recent speaking event where loud music unexpectedly interrupted my keynote, and how that experience became a reminder that steadiness is often more powerful than control. This conversation is about learning how to notice the room without becoming the room. Because so many of us walk into stressful conversations, tense meetings, and chaotic environments and absorb the anxiety before we even understand what is actually happening. And when that happens, we lose clarity, presence, and the calm that the people around us are searching for. I talk about why leadership is not emotional absorption, why reaction mode is often mistaken for productivity, and why the people around us are borrowing our calm more than we realize. If you have been feeling overwhelmed, stretched thin, emotionally flooded, or exhausted from carrying the weight of everyone else’s urgency, this episode is a reminder that you don’t need to match the chaos to survive it. Sometimes the strongest thing a leader can do is stay present, stay steady, and choose calm even when everything around them feels loud. I also explore how pausing long enough to ask, “What is actually happening here?” can create space between fear and response, and why that space may be one of the most important leadership tools we have today. In a world full of noise, steadiness becomes noticeable. And the leaders people remember are often the ones whose presence felt stronger than the disruption around them. If this episode resonates with you, I would love to hear your thoughts. Have you ever walked into a moment where the pressure in the room tried to pull you out of yourself, and how did you respond? /episode/index/show/leadershipwithheart/id/41217810

From Perspectives to Performance: Using Data to Drive Results 05/05/2026

The Myth of Doing It Alone 04/28/2026

When Work Feels Uncertain, Here's How to Stay Grounded 04/21/2026

How Grateful Leaders Stay Steady When Others Spiral 04/14/2026

How Grateful Leaders Stay Steady When Others Spiral What does it really take to stay steady when everything around you feels uncertain? In this episode of Becoming Unshakeable, I sit down with Kisha Wynter, an executive coach and former GE leader, to explore what steadiness actually looks like in real life. Not the polished version of leadership we often see on the surface, but the kind that is built through self-awareness, difficult personal moments, and a willingness to keep returning to the work. Kisha shares how her own journey through corporate leadership, personal change, and moments of deep self-doubt shaped her understanding of what it means to lead from within. We talk openly about the difference between appearing strong and being truly steady. Kisha reflects on a defining moment in her career when self-doubt surfaced during a high-stakes interview, forcing her to confront the internal narrative many leaders quietly carry. That experience became a turning point, leading her to invest in her own development and, eventually, to support others through similar challenges. It is a reminder that leadership growth is rarely linear and often deeply personal. Our conversation also explores the role of support systems, something many leaders struggle to fully embrace. From mentors and sponsors to everyday acts of compassion, Kisha highlights how progress is often shaped by the people around us. We also unpack the idea that trying to do everything alone can quietly undermine both confidence and sustainability over time. One of the most powerful themes in this discussion is the role of gratitude as a daily practice. Kisha explains how intentionally reflecting on small moments of support and progress can shift perspective and build a sense of stability, even during uncertain times. It is a simple idea, yet one that can reshape how leaders experience pressure, setbacks, and growth. This episode is a thoughtful reflection on what it means to lead with intention, to recognize when you are off center, and to keep coming back to practices that restore clarity and confidence. It is about doing the internal work that allows leadership to feel real, sustainable, and human. How are you building steadiness in your own leadership when the pressure starts to rise? /episode/index/show/leadershipwithheart/id/40799135

The Trust Formula: Transparency + Honest Dialogue 04/07/2026

From Reactive to Steady: Leading Through Emotional Contagion 03/31/2026

The 3-Step Mindset Shift That Changes Everything 03/24/2026

The Self-Awareness Advantage: Building a Team That Sees What You Can’t 03/17/2026

The Self-Awareness Advantage: Building a Team That Sees What You Can’t How well do you really know yourself as a leader? And what might your team see that you simply cannot see on your own? In this episode of Becoming Unshakable, I sit down with pharmaceutical executive and entrepreneur Hope Mueller to explore the powerful role self-awareness plays in leadership, decision-making, and building a life that reflects who you truly are. Hope has spent more than twenty-five years in the pharmaceutical industry, working in a field driven by purpose, science, and the promise of improving patients’ lives. Alongside that demanding career, she also built Hunter Street, her own publishing company, helping aspiring authors bring their ideas and stories into the world. Her journey reflects a deeper question many professionals eventually face: Who are we beyond our job titles? During our conversation, Hope shared the moment that pushed her to rethink the future. Watching several successful women in her network suddenly lose long-held executive roles forced her to confront a difficult truth. For many leaders, identity becomes tightly tied to the work they do. Hope made a conscious decision to build something beyond that identity so she would always have a next chapter waiting for her. We explore the idea that becoming unshakable is not a final destination. Hope describes it as a process of stepping into your full self, understanding what truly matters to you, and accepting the person you are becoming along the way. That kind of clarity often arrives slowly, through reflection, experience, and sometimes a few hard lessons. One of those lessons came when Hope realized she had pushed herself too far. After years of believing she had mastered work-life balance, she found herself dealing with an injury caused by overwork. That moment forced her to redesign her personal leadership toolkit. Today, she protects time for herself before the workday begins, whether that means journaling, calling her mom, or simply enjoying a quiet cup of coffee outside. Another powerful part of our discussion focuses on the limits of service leadership. Hope explains how being endlessly helpful can eventually backfire in senior leadership roles. When leaders take on too many operational tasks, others may stop seeing them as strategic thinkers. Learning where to step back and where to engage becomes an essential leadership skill. We discuss the role of support systems in building resilience. Hope credits both her husband and a trusted circle of colleagues for helping her maintain perspective and balance. Becoming unshakable, as we discuss in this episode, rarely happens in isolation. The people who challenge us, support us, and offer honest perspectives often make the biggest difference. By the end of this conversation, two powerful ideas stand out. First, every leader needs the courage to pause and reflect on where they are heading. Second, no one builds resilience alone. Whether through mentors, partners, or trusted friends, the voices around us help us see what we cannot see ourselves. So as you listen to this conversation, consider your own leadership journey. Are you creating space for reflection? And who are the people helping you see the blind spots that could shape your next chapter? /episode/index/show/leadershipwithheart/id/40429935

How Faith and Gratitude Build Emotional Resilience 03/10/2026

How Faith and Gratitude Build Emotional Resilience Have you ever wondered what it truly means to remain steady when life delivers moments that feel impossible to carry? In this episode of Becoming Unshakable, I sit down with Rabbi Daniel Cohen for a deeply personal and reflective conversation about faith, gratitude, and the inner strength that helps people move through life’s most difficult seasons. Rabbi Cohen shares the story that shaped his perspective early in life, losing his mother at a young age, and how that experience forced him to confront grief, purpose, and the deeper meaning behind the moments that shake us the most. Rather than allowing tragedy to define his path, Rabbi Cohen describes how he made a conscious choice to carry his mother’s light forward. That decision eventually shaped his work as a rabbi, author, and speaker, guiding others through questions about legacy, purpose, and how we want to be remembered. Drawing on years of counseling people through loss and transition, he explains why reflecting on our mortality can become a powerful catalyst for living more intentionally today. Throughout our conversation, we explore the idea that resilience is not about avoiding hardship. It is about building the spiritual and emotional muscles that allow us to grow through it. Rabbi Cohen shares how practices like gratitude, prayer, reflection, and service to others help anchor us when life becomes uncertain. Even listeners who do not identify with a particular faith tradition will find wisdom in his perspective on purpose, presence, and the daily choice to bring light into the lives of others. We also discuss the role relationships play in resilience, why allowing others to support us can be an act of generosity rather than weakness, and how modern life, especially our constant connection to technology, can quietly pull us away from the moments that matter most. Rabbi Cohen offers a simple but powerful daily practice that combines gratitude, reflection, and human connection to help people realign when life feels overwhelming. This conversation is a reminder that becoming unshakable does not mean we will never face loss, doubt, or fear. It means learning how to meet those moments with deeper faith, a sense of purpose, and the awareness that every breath offers another chance to grow. /episode/index/show/leadershipwithheart/id/40328440

Self-Care for High-Growth Leaders 03/03/2026

Self-Care for High-Growth Leaders What does self-care really look like when you are scaling fast, raising four kids, and carrying the weight of other people’s livelihoods on your shoulders? In this episode of Becoming Unshakable, I sit down with Michele Henry, founder and CEO of Face Foundry, to talk about what it actually takes to build a high-growth franchise brand without losing yourself in the process. Michele launched her flagship location in 2019 with a clear vision to franchise from day one. Within a year, the world shut down. She furloughed her entire team, slept in her warehouse during COVID, and faced the kind of doubt that tests every founder’s resolve. Today, Face Foundry has dozens of locations open, with aggressive expansion plans still ahead. But this conversation is not just about growth. It is about steadiness. Michele shares how self-care for her is not indulgent or optional. It is disciplined. Early mornings. Movement. Quiet time. Meditation. Clear routines in a world that constantly shifts. She talks openly about unlearning the belief that strength means doing everything alone, and how building a trusted team has become one of her greatest leadership shifts. For Michele, self-care also shows up inside her organization, from encouraging her corporate team to step away for restorative moments to creating experiences that reinforce gratitude and connection. We also explore the idea of seasons. Survival seasons. Scaling seasons. The importance of extracting the lesson so you do not repeat it. Michele reflects on integrity as a non-negotiable value, how alignment drives franchise success, and why consistency in an inconsistent world is one of the most powerful leadership traits you can cultivate. If you are a founder, an emerging leader, or someone navigating rapid growth, this episode will remind you that becoming unshakable does not mean being rigid. It means being clear. Clear in your mission. Clear in your values. Clear in who you are at your core. As you listen, consider this: In your current season, what does self-care need to look like so that your leadership remains steady for those who depend on you? /episode/index/show/leadershipwithheart/id/40252440

The Recovery Advantage: High Standards without Burning Out 02/24/2026

Turning Setbacks Into Strength: The 3 Types of Failure and How to Bounce Back 02/17/2026

Turning Setbacks Into Strength: The 3 Types of Failure and How to Bounce Back What if the very thing you are trying hardest to avoid is the doorway to becoming unshakable? In this episode of Becoming Unshakable, I sit down with Amy C. Edmondson, Harvard Business School professor and the thinker behind psychological safety, to reframe how we see failure. Amy has spent decades studying leadership, teamwork, and learning organizations, and in this conversation, she brings her newest body of work into sharp focus. Together, we unpack the three distinct types of failure and why only one of them truly moves us forward. Amy challenges the simplistic messages we often hear, either that failure is unacceptable or that we should fail fast and fail often. Instead, she offers a more grounded framework. There are basic failures that can and should be prevented. There are complex failures that emerge from systems and unpredictability. And then there are intelligent failures, the thoughtful experiments in new territory that help us grow, innovate, and build resilience. If we are not experiencing some intelligent failures, we are likely playing it too safe. We also talk about what becoming unshakable really means in today’s world. Amy describes it as being anchored in values while everything around us shifts. With technological change, geopolitical instability, and workplace uncertainty, resilience is no longer optional. It is a daily practice. And that practice begins with self-awareness. One of the most practical takeaways from our conversation is Amy’s “stop, challenge, choose” framework. When anxiety spikes or the inner critic gets loud, pause. Challenge the story you are telling yourself. Then choose a response that aligns with your values and long-term goals. It sounds simple, but it is powerful. It is how we move from spiraling into the pit of despair to taking the next small step forward. Amy also shares vulnerable moments from her own journey, including the early years of her PhD when she felt certain she would not make it. What carried her through was not perfection, but perspective. A willingness to question her own catastrophic thinking. The courage to ask for help. The discipline to focus on what she could control in that moment. For those of you who feel like you are barely hanging on, this conversation is for you. We talk about the importance of protecting time on your calendar as a real commitment, even when that commitment is to yourself. We explore how unlearning the automatic “yes” can be an act of integrity. And we return again and again to one grounding truth: you only ever have to take the next step. Failure is inevitable. But how we interpret it determines whether it shakes us or strengthens us. As you listen, consider this: where might you need to reclassify a failure in your own life? And what would change if you saw it as an intelligent experiment instead of a verdict on who you are? /episode/index/show/leadershipwithheart/id/40099965

The Resilience Toolkit: Practices That Help You Bounce Back? 02/10/2026

The Resilience Toolkit: Practices That Help You Bounce Back? What does it really mean to become unshakable when your career, your family life, and the world around you all feel uncertain at the same time? In this episode of Becoming Unshakable, I sat down with Christine Ann Miller for a conversation that stayed with me long after we stopped recording. From the very first question, Christine grounds resilience in something more profound than grit or endurance. She shares how becoming unshakable is tied to purpose, faith, and the courage to stay anchored to who you are, even when the path forward is unclear. Christine takes us through her journey as a Jamaican American leader, the first in her family born in the United States, and how growing up around healthcare shaped her desire to solve meaningful problems. From discovering chemical engineering through an encyclopedia to interning at Merck and dedicating more than three decades to developing medicines that save and improve lives, her story is rooted in service, curiosity, and conviction. She reflects on why purpose matters more than titles and why alignment, not momentum, is what sustains a long career. The heart of this episode centers on a defining crossroads. Christine shares what it was like to leave a senior role with no next job lined up, only to have the world shut down weeks later during the pandemic. We talk openly about fear, faith, rest, and the discipline of self-leadership when everything familiar disappears. She explains how grounding practices like prayer, meditation, journaling, community, and intentional rest helped her stay receptive to what came next, rather than rushing to force an answer. We also explore the role of support systems, from coaches and therapists to family and trusted friends, and why resilience is rarely built alone. Christine offers thoughtful guidance for anyone who feels like they are barely holding it together right now, reminding us that breathing, connection, service, and reflection are not small acts when life feels heavy. As you listen, consider where you might be rushing past the very pause that could help you hear what is next for you. When things feel shaky in your own life or leadership, what enables you to stay grounded long enough to recognize the opportunity that may already be on its way? /episode/index/show/leadershipwithheart/id/40020495

How Leaders Remain Compassionate While Scaling Fast 02/03/2026

How Leaders Remain Compassionate While Scaling Fast What does it really take to stay grounded, human, and compassionate as a business grows faster than you ever imagined? In this episode of Becoming Unshakable, I sit down with Nicolas Breedlove for a deeply honest conversation about leadership, growth, and the internal work required to scale without losing yourself or the people around you. Nicolas shares what becoming unshakable has meant for him over the years, including the hard-earned discipline of emotional self-control and the realization that true leadership starts with self-leadership. We talk openly about his early mistakes, moments of emotional reactivity, and how learning to manage his responses shaped the leader he is today. Our conversation moves into the role of community in leadership, both inside and outside the workplace. Nicolas reflects on how surrounding himself with other entrepreneurs later in his journey changed his perspective, sharpened his thinking, and helped him grow in ways he wished he had embraced earlier. We explore why a hoarding vision can quietly damage an organization, how sharing it fosters alignment, and why allowing others’ strengths to influence the business's direction builds trust and resilience over time. Nicolas also walks me through his entrepreneurial journey, from unexpected beginnings in playground equipment to building a nationwide operation that impacts communities, families, and children. What stands out is how his definition of success has evolved, moving from financial growth toward purpose, culture, and social impact. He shares a powerful story of betrayal that tested his trust and identity as a leader, and how that experience reshaped his commitment to culture, values, and compassionate decision-making. We close with a thoughtful reflection on compassion fatigue, parenting, unlearning old patterns, and what leaders can do when they feel overwhelmed by the weight of everything around them. Nicolas offers grounded advice on resetting, finding perspective, and remembering why the work matters in the first place. As you listen, I hope this conversation invites you to reflect on your own leadership journey and ask yourself, how are you choosing compassion while continuing to grow? /episode/index/show/leadershipwithheart/id/39961845

Helping Gen Z Thrive: The Path to Becoming Unshakable 01/27/2026

Helping Gen Z Thrive: The Path to Becoming Unshakable What does it really mean to become unshakable when life starts testing you before you can even put words to what you are feeling? In this deeply personal episode of the Becoming Unshakable podcast, I sit down with my daughter, Gabriela, for a conversation I have long wanted to record. As her mom, I have watched her journey from the very beginning, through medical uncertainty, learning challenges, therapy rooms, and moments that could have easily shaken her sense of self. As a listener, you get to hear Gabriela tell her story in her own words, with honesty, reflection, and a quiet strength that continues to move me. Gabriela shares what becoming unshakable means to her, not as a destination, but as a grounded sense of peace, confidence, and presence. We talk openly about growing up with heart conditions, speech therapy, sensory processing differences, IEP support, and the emotional weight of feeling different at school. She reflects on how those early experiences shaped her resilience, empathy, and, eventually, her voice. There is a powerful moment when she talks about winning a speech competition in middle school, a full-circle reminder that growth does not always follow a straight line. Our conversation also looks forward. Gabriela offers thoughtful insight into Gen Z, what helps her generation feel valued at work, and why compassion, flexibility, and genuine care matter more than stereotypes. We explore self-leadership, boundaries, rest, and the importance of unlearning people-pleasing. She also reflects on her current role as a missionary at UC Berkeley, supporting others as they find community, meaning, and confidence in unfamiliar seasons of life. This episode is a reminder that unshakability is often built quietly, through perseverance, support, and learning how to care for yourself along the way. I hope Gabriela’s story encourages you, especially if you are navigating change, doubt, or a season that feels heavier than expected. As you listen, I would love to know, what part of her journey resonated most with you, and where are you finding your own strength right now? /episode/index/show/leadershipwithheart/id/39856435

Why Self-Leadership Starts with Knowing and Living Your Values with Dr. Robyne 01/20/2026

Why Self-Leadership Starts with Knowing and Living Your Values with Dr. Robyne What happens when two podcasters decide to slow down, join forces, and have the kind of conversation many leaders are quietly craving right now? This week, I am doing something I have never done before. I am collaborating with my friend and colleague, Dr. Robyne Hanley Dafoe, on a shared episode that will be available on both our podcasts. This is not an interview swap or a highlight reel. It is a real, unscripted conversation between two women who care deeply about leadership, resilience, and what it actually takes to stay grounded in a world that feels loud, divided, and emotionally exhausted. We talk openly about why self-leadership feels harder right now, why so many capable people feel stuck waiting for permission, and why caring leadership cannot stop at the edges of our organizations. Together, Dr. Robyne and I explore the connection between values, self-worth, perfectionism, and hope. We explain why hope is often dismissed as unrealistic, even though science suggests it may be one of the most practical tools we have. We also reflect on what it means to lead when you are tired, under-resourced, and still figuring things out yourself. You will hear us wrestle with real questions leaders face every day. How do you stay steady without pretending you are fine? How do you care for others without abandoning yourself? How do you build resilience without turning it into another performance metric? And how do hope, compassion, and self-leadership actually show up in daily choices rather than big statements? This conversation is personal, reflective, and deeply human. It is for leaders, caregivers, parents, and professionals who are trying to do good work without burning out. If you have ever felt pulled between responsibility and self-preservation, or wondered how to stay unshakable without becoming hardened, this episode is for you. I look forward to your listening, reflection, and sharing what resonates most with you. /episode/index/show/leadershipwithheart/id/39757190

Identifying the Leadership Gaps That Matter Most 01/13/2026

Identifying the Leadership Gaps That Matter Most What does it actually take to spot the leadership gaps that matter, especially when life and work keep speeding up? In this episode of Becoming Unshakable, I sit down with Erik Dodier, an entrepreneur who describes his career as a “30-year overnight success.” Erik takes us from his early love of business and entrepreneurship to building a company through decades of pivots, pressure, growth, and change. What stood out to me right away was his willingness to discuss the pause that comes after the grind, that moment when you stop running and finally have enough space to reflect on who you became while you were building. Erik’s definition of becoming unshakable is refreshingly grounded. It is the quiet confidence that comes from surviving hundreds of hard moments and realizing you are still standing. He shares a simple line that stuck with me, “Of all my bad days, I’m undefeated.” And from there, we discuss pattern recognition as wisdom, how experience helps you respond with greater calm, and how looking back can help you face what is next with a little more air in your lungs. We also get into the real weight of leadership as teams grow. Erik opens up about a pivotal season in 2014, when his company had to narrow its focus and make a painful shift that changed people’s careers. He describes doing it as humanely as possible, giving people time to retrain, find their path, or lean into the new direction. That conversation led us into something many leaders wrestle with: how to show care and compassion for others while you are privately carrying your own stress, doubt, and exhaustion. One of my favorite parts of this conversation is Erik’s honesty about what kept him steady. He talks about books, biographies, and even motivational YouTube videos as tools to reset his mindset on hard days. He also shares how his leadership evolved from feeling he had to have every answer to recognizing that his real job was building the right team, removing obstacles, and focusing everyone on the problems that truly moved the business forward. We close with a powerful reminder for anyone who feels stuck right now. Erik’s advice is to take the smallest step back in the right direction, because the shift you need might be closer than you think. As we step into 2026, he shares how he is using more time, greater intention, and AI tools as a sounding board to keep growing, personally and professionally. As you listen, I would love you to reflect on what is one leadership belief you have outgrown, and what is the smallest step you can take this week to steady yourself again? Share your thoughts with me. I really want to hear what this brings up for you. /episode/index/show/leadershipwithheart/id/39677930

Are you willing to be served in 2026? 01/06/2026

Soft Landings and Hard Truths in Team Building 12/30/2025

Soft Landings and Hard Truths in Team Building What does it take to lead with heart in one of the most demanding, misunderstood public service sectors? In this episode of the Leadership With Heart Podcast, I spoke with Billie Jo McCarley, Deputy Director of Operations at the Miami-Dade Water and Sewer Department. From the moment I saw her speak on a panel, I was drawn to her clarity, purpose, and grounded approach to leading in a system that rarely gets the spotlight it deserves. Her words were honest, her tone firm, and her leadership style deeply human. Billie Jo shares her journey from a union kid in upstate New York to a Marine Corps officer, and now to her executive role overseeing one of the largest utilities in the country. She brings a refreshingly straightforward style to leadership, one rooted in ownership, structure, and service. What resonated most was how she balances military precision with a deep sense of emotional intelligence and faith. Her mantra is simple: understand people, respect their uniqueness, and make hard decisions without ever stripping someone of their dignity. We explored how she builds high-performing teams by focusing on talent, alignment, clarity, and trust. She described her people as “scrappy builders,” but also reminded us that every person comes with a story, and our job as leaders is to create a space where that story matters. Whether shifting someone to a better-fitting role or navigating tough conversations with fairness and compassion, Billie Jo never loses sight of the mission: to serve the people of Miami-Dade County with integrity and purpose. Her belief that leadership is not about softening expectations but elevating them through care stayed with me. You can be clear, direct, and firm, and still lead with a heart full of compassion. That’s the real balance we’re all trying to strike, especially in times of uncertainty, change, and disruption. So here’s my question: What does leadership with heart look like in your world, and how are you holding space for others while still pushing them to grow? I would love to hear your thoughts. Share your reflections with me, and let’s continue the conversation. /episode/index/show/leadershipwithheart/id/39564140

Faith Bigger Than Fear: Finding Ground in an Unsteady World 12/23/2025

Faith Bigger Than Fear: Finding Ground in an Unsteady World In this episode of the Becoming Unshakable podcast, I sit down with Neri Karra Sillaman, and this conversation stayed with me long after we stopped recording. I first met Neri at the Thinkers50 event in London, where she was recognized as a Radar Award winner. The moment she spoke about her work and her life, I knew I had to learn more. This episode is the result of that instinct. Neri shares her powerful journey as an immigrant entrepreneur and refugee, forced to leave Bulgaria at the age of eleven with her family and only two suitcases. She takes us inside what it means to rebuild life from a refugee camp, to navigate shame, loss, faith, and survival, and to carry those experiences into adulthood. What struck me most was how she reframes being unshakable, not as being unbreakable, but as being flexible, grounded in truth, and willing to live authentically even when life does not go as planned. We talk deeply about faith, worthiness, and the unseen forces that carry us through moments when the future feels impossible to imagine. Neri opens up about the scars that never fully heal, the role of self-awareness in leadership, and how community and compassion can serve as the foundation for both personal healing and business longevity. Her story behind writing Pioneers: Eight Principles of Business Longevity from Immigrant Entrepreneurs reveals how sometimes the work we resist is the work we are meant to do. This conversation is about resilience, but it goes beyond pushing through. It is about receiving as much as giving, about understanding your own worth, and about how early hardship can shape a deep capacity for connection, storytelling, and leadership. It is also a reminder that even in chaos, we can hold a vision for something greater. As you listen to Neri’s story, I invite you to reflect on this. What part of your own story, especially the parts shaped by struggle, might actually be pointing you toward the life and leadership you are meant to live? /episode/index/show/leadershipwithheart/id/39478240

Becoming Unshakable With Heather R. Younger

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