Lectio and Lattes

Host, Elizabeth Arendale sits down each week with a guest and walks through Lectio Divina for the upcoming Sunday.

August 2, 2026 07/29/2026

August 2, 2026 Matthew 14: 13-21 Psalm 97 18th Sunday of ordinary time /episode/index/show/lectioandlattes/id/42254360

BWTP - Psalm 7 07/24/2026

BWTP - Psalm 7 Breathe with the Psalms. Psalm 7 meditate and breathe. /episode/index/show/lectioandlattes/id/41697230

BWTP - Psalm 6 07/17/2026

BWTP - Psalm 6 Breathe with the Psalms Psalm 6 meditate and breathe 4-7-8 pattern. /episode/index/show/lectioandlattes/id/41697205

BWTP - Psalm 5 07/10/2026

BWTP - Psalm 5 Breathe with the Psalms 4-7-8 breathing pattern with Psalm 5 meditation /episode/index/show/lectioandlattes/id/41697185

BWTP - Psalm 4 07/03/2026

BWTP - Psalm 4 Psalm 4 meditation with a breath pattern of 4-7-8 /episode/index/show/lectioandlattes/id/41697165

July 5, 2026 07/03/2026

July 5, 2026 Matthew 11 : 25-30 Psalm 145 And I will give you rest. /episode/index/show/lectioandlattes/id/41953610

BWTP - Psalm 3 06/26/2026

BWTP - Psalm 3 Breathe with the Psalms 4-7-8 breath pattern with psalm 3 as meditation. /episode/index/show/lectioandlattes/id/41697150

BWTP - Psalm 2 06/18/2026

BWTP - Psalm 2 Breathe with the Psalms series. 4-7-8 breath with Psalms as our meditation. /episode/index/show/lectioandlattes/id/41697135

June 21, 2026 06/18/2026

June 21, 2026 Matthew 10: 26-33 Psalm 69 /episode/index/show/lectioandlattes/id/41697120

BWTP- Psalm 1 06/04/2026

BWTP- Psalm 1 BONUS EPISODE!!!! Breathing with the Psalms Psalm 1 /episode/index/show/lectioandlattes/id/41542460

Corpus Christi- 2026 06/03/2026

Corpus Christi- 2026 John 6:51-58 Psalm 147 Bread of Life discourse y'all! Source and Summit! /episode/index/show/lectioandlattes/id/41458600

Most Holy Trinity 2026 05/28/2026

Most Holy Trinity 2026 John 3:16 Daniel 3:52-55 For God sent a wave of love, crashing over the world. /episode/index/show/lectioandlattes/id/41458510

Water Polo Visualization Guided Meditation 05/22/2026

Water Polo Visualization Guided Meditation /episode/index/show/lectioandlattes/id/37427765

May 24, 2026 05/21/2026

May 24, 2026 John 20:19-23 Psalm 104 /episode/index/show/lectioandlattes/id/41378880

May 17, 2026 (Ascension) 05/14/2026

May 17, 2026 (Ascension) Matthew 28:16-20 Psalm 47 /episode/index/show/lectioandlattes/id/41292510

May 10, 2026 05/06/2026

May 10, 2026 John 14:15-21 Psalm 66 /episode/index/show/lectioandlattes/id/41194110

May 3, 2026 04/29/2026

May 3, 2026 John 14:1-12 Psalm 33 The Way, The Truth, The Life /episode/index/show/lectioandlattes/id/41063665

April 26, 2026 04/23/2026

April 26, 2026 John 10:1-10 Psalm 23 You have a few rules: Enter through the gate. Listen only to the Shepherd's voice. He is always there. You can ask Him anything. /episode/index/show/lectioandlattes/id/40991450

April 19, 2026 04/15/2026

April 19, 2026 Luke 24: 13-35 Psalm 16 Third week of Easter! /episode/index/show/lectioandlattes/id/40886585

Rosary Meditations on the Crucifixion as told by Anne Katherine Emmerich 04/03/2026

Rosary Meditations on the Crucifixion as told by Anne Katherine Emmerich The book that informed Mel Gibson's The Passion- I broke up the chapter on teh crucifixion and applied them equally to the five mysteries. Dwelling on the Lord's Passion helps us understand how resolutely determined and fully committed He was to complete His mission on earth. To show His Bride just how much He loves her. Blessed Jesus, let us not squander Your gift. Let it make us understsand the depths of Your love for us. Let us imitate it. Let it strengthen us in times of weakness. And let it unite us as Christians ultimately- as one body. /episode/index/show/lectioandlattes/id/40721600

4-7-8 Breathing Rosary (BYO meditation) 04/01/2026

4-7-8 Breathing Rosary (BYO meditation) So much positive feedback on this one. I let the breath flow through all the aves of all the decades. And I dialed the meditations back to zero - so you can pause and read your own meditations. Shout out to Fr Peyton's rosary meditations. They always hit just right. /episode/index/show/lectioandlattes/id/40702945

Easter 2026 04/01/2026

Easter 2026 Matthew 28: 1-10 Psalm 118 He is Risen!!!! /episode/index/show/lectioandlattes/id/40697225

Palm Sunday 2026 03/25/2026

Palm Sunday 2026 Palm Sunday Matthew 26:36-46 Psalm 22 /episode/index/show/lectioandlattes/id/40622980

Annunication- A Rosary Breathing Practice 03/23/2026

Annunication- A Rosary Breathing Practice We will be meditating upon the Annunciation. Specifcally the moments between Gabriel's announcement and Mary's "Fiat", adding breath as we pray. Our God made us body and soul. Let us use both body and soul to lift up our prayer. Breath Pattern: Inhale during this portion of Ave- Hail Mary, full of grace, the Lord is with thee... Hold your breath during this portion- blessed art thou among women, and blessed is the fruit of thy womb, Jesus. Let your breath out in a gentle sustained sigh - Holy Mary, Mother of God, pray for us sinners now, and at the hour of our death, amen. /episode/index/show/lectioandlattes/id/40528440

March 22, 2026 03/18/2026

March 22, 2026 John 11:3-45 Psalm 130 Lazerus! Rise! /episode/index/show/lectioandlattes/id/40524565

March 15, 2026 03/11/2026

March 15, 2026 John 9: 1, 6-9, 13-17, 34-38 Psalm 23 The man born blind. The Lord is my shepherd. Recording from the back deck so forgive the noise and no pop filter. /episode/index/show/lectioandlattes/id/40396085

March 8, 2026 03/05/2026

March 8, 2026 John 4 Psalm 95 /episode/index/show/lectioandlattes/id/40334370

March 1, 2026 02/25/2026

March 1, 2026 Matthew 17:1-9 Psalm 33 It is good that you are here. This is gonna get in-tents. /episode/index/show/lectioandlattes/id/40235460

February 22, 2026 02/18/2026

February 22, 2026 Matthew 4:1-11 Psalm 51 First Sunday of Lent /episode/index/show/lectioandlattes/id/40154865

Ash Wednesday 2025 (reposting from 2022) 02/12/2026

Ash Wednesday 2025 (reposting from 2022) Matthew 6:1-6, 16-18 Psalm 51 the Penetential Psalm Guest- Sue! Sue comes to the podcast as a fellow coffee drinker. She is a catholic homeschooler as well. We talk important things like sushi, ramen, and the radical interior search that this Gospel is calling us towards. /episode/index/show/lectioandlattes/id/22245179

Lectio and Lattes

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