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Life in Align podcast

Listen in every week as I invite you to step away from fear of judgement and shame, and to step into your truth and reclaim your sense of power and alignment to change what you believe is possible for happiness and fulfilment on YOUR terms as I share tips, tricks and techniques that I have developed and have empowered me as I have fought to reclaim my life from a chronic illness spanning more than a decade.

info_outline 115 - What to do when it feels like no one supports you 03/19/2024
info_outline 114 - Cultivate self-kindness 03/12/2024
info_outline 113 - 3 ways to rebuild self-esteem without validation from others 03/05/2024
info_outline 112 - 3 shifts for keeping house with a chronic illness 02/27/2024
info_outline 111 - Small step strategies for when the world feels against you. 02/20/2024
info_outline 110 - 5 energy vampires making you tired 01/30/2024
info_outline 109 - Healthy ways to get your happiness hormones 11/21/2023
info_outline 108 - Things that happen as you leave survival mode 11/13/2023
info_outline 107 - simple happiness 11/07/2023
info_outline 106 - Tips for easy journalling, by someone who sucks at it 10/31/2023
info_outline 105 – The power of rest (and it’s not about sleep). 10/24/2023
info_outline 104 - Signs you're pretending to be happy, & what you can do (from someone who knows) 10/17/2023
info_outline 103 - Decluttering – Spoonie-style 08/07/2023
info_outline 102 - 5 ways to develop self-love, and why you need to 07/31/2023
info_outline 101 - A not-to-do list when chronically ill 07/24/2023
info_outline 100 – Coming home to yourself 07/18/2023
info_outline 099 - 7 areas of overthinking you get trapped in 07/10/2023
info_outline 098 – Are you sick of your own s*** yet? 07/03/2023
info_outline 097 – Can you trust the process? 06/26/2023
info_outline 096 - Habits that are actually signs of resentment 06/20/2023
info_outline 095 - Ask More of Yourself 06/13/2023
info_outline 094 – Do you owe your body an apology 06/05/2023
info_outline 093 - How to believe in yourself, even when 05/30/2023
info_outline 092 – how to connect the happiness dots in a luck journal 05/23/2023
info_outline 091 – Feeling overwhelmed? Try this. 05/16/2023
info_outline 090 – The four stages of recovery 05/09/2023
info_outline 089 – The do’s and don’ts to support someone with a chronic illness 05/01/2023
info_outline 088 - How decluttering can help you love yourself 04/25/2023
info_outline 087 - 6 ways to stop feeling so meh 04/18/2023
info_outline 086 - Top three tips for positive self-talk 04/11/2023
 
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