Lifelong Wellness Podcast
The Lifelong Wellness Podcast is all about living your best life. Each week we speak with unique and interesting guest experts on a variety of natural health, wellness, fitness, lifestyle, and mindset topics. Our focus is to provide valuable information to help inspire our listeners to create a positive, healthy, and empowering life.
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Staying Fit and Healthy in Your 40s and Beyond with David Frost
01/20/2021
Staying Fit and Healthy in Your 40s and Beyond with David Frost
David E. Frost is an NFPT-certified Master Fitness Trainer, a rowing coach, champion competitor, and award-winning adjunct professor. After decorated careers in the US Navy and business world, he founded Well Past Forty LLC to promote wellness and longevity for others, like him, who are baby boomers. David earned his Bachelor of Science degree from the US Naval Academy and his Master of Systems Management degree from the University of Southern California with a focus on human factors. He authored KABOOMER: Thriving and Striving into your Nineties to reinforce key habits for living longer and better.
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Using the Rolf Method to Restore Energy and Relieve Pain with Todd Nyholm
01/05/2021
Using the Rolf Method to Restore Energy and Relieve Pain with Todd Nyholm
Todd Nyholm is a Somatic Therapist working through the body with a number of modalities to help people reconnect with themselves and move towards more health and feeling better. He got into using modern and ancient therapies from all around the world in his own struggles to find health which started at an early age, which lead to a life long search for healing modalities and methods and ultimately the development of his own methods.
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How to Heal Holistically with Ram Rao
12/30/2020
How to Heal Holistically with Ram Rao
Ram holds a doctorate degree in Neurosciences and was a Research Associate Professor of Neuroscience at the Buck Institute for Research on Aging, Novato, CA. His research focus was in the areas of chronic stress, neuronal cell death and mechanisms of age-associated neurodegenerative diseases with special emphasis on Alzheimer’s disease. Ram has 20+ years of research and teaching experience in Neuroscience and has published more than 50 peer reviewed papers in scientific journals and chapters in a couple of text books. Ram has supervised, trained and mentored several high school students, college interns, research technicians and post-doctoral fellows. Ram is also a board certified Ayurveda practitioner and a registered yoga teacher. He teaches Ayurveda and Yoga at the California college of Ayurveda. He has published several articles in major Yoga/Ayurveda magazines and has been a featured speaker in several national and international meetings and symposia on Yoga & Ayurveda. Ram is also the author of a recently published best-selling book-“Good Living Practices”-The best from Ayurveda, Yoga and Modern Science For Achieving Optimal Health, Happiness and Longevity.
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Fish Oil and CBD Healing Effects on Brain Trauma Victims with Michael Lewis
12/10/2020
Fish Oil and CBD Healing Effects on Brain Trauma Victims with Michael Lewis
Dr. Michael D. Lewis is an expert on nutritional and holistic interventions for brain health, particularly the use of omega-3 fatty acids for the prevention, management, and rehabilitation of concussions and traumatic brain injury (TBI). He founded the Brain Health Education and Research Institute in late 2011 upon retiring as a Colonel after a distinguished thirty-one-year career in the US Army. His pioneering work in the military and since has helped thousands of people around the world and is regularly featured in the media, including CNN's Sanjay Gupta, MD, show and numerous radio shows and podcasts. A graduate of the US Military Academy at West Point and Tulane University School of Medicine, Dr. Lewis is board-certified and a fellow of the American Colleges of Preventive Medicine and Nutrition. He completed postgraduate training at Walter Reed Army Medical Center, Johns Hopkins University, and the Walter Reed Army Institute of Research. He is currently in private practice in Potomac, Maryland is a consultant to the US Army and Navy as well as several organizations, institutes, and nutrition companies around the world; and is a founding member of the Pop Warner Youth Football Medical Advisory Board.
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Relaxx Through Intermittent Silence and Meditation with Dr. Krishna Bhatta
12/02/2020
Relaxx Through Intermittent Silence and Meditation with Dr. Krishna Bhatta
Krishna Bhatta is an author, surgeon, and inventor, currently practicing as chief of urology at Northern Light Eastern Maine Medical Center in Bangor, Maine. Dr. Bhatta began his life in a small Indian village, attended Patna Medical College in India, and continued his education in the U.K. He completed his research and medical training at Massachusetts General Hospital in Boston before settling down in Maine. Dr. Bhatta takes joy in sharing what he has learned and earnestly hopes to further the spiritual discoveries of generations to come. He dreams of a world where eastern wisdom and western discoveries embrace each other to make the world a better place. “Like” Krishna Universe on Facebook at
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The Many Health Benefits of Sex with Tiffany Yelverton
11/25/2020
The Many Health Benefits of Sex with Tiffany Yelverton
Tiffany Yelverton, Founder and Chief Sexinista® of Entice Me® and Sexy Survivors, is a master of enticing others to experience soul-changing growth, personally and professionally, by embracing pleasure and connecting to their core sexual confidence. Combining her experience in corporate management and training, with her entrepreneurial spirit, Tiffany manifests transformation in ways most never dream possible. As an expert in sexual health and wellness, she embraces unconventional concepts which enable individuals and couples to bring new, unexpected joys and connections to life. She offers body-safe, non-toxic sexual enhancement products, coaching, workshops, and parties to Make it a Sexier World.
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Fad Diets Don't Work with Gemma Fountain
11/11/2020
Fad Diets Don't Work with Gemma Fountain
Gemma Rayne Fountain is a wife, mother to three young children and lover of scrabble. She is also an Exercise Physiologist, Integrative Nutrition Health Coach, Fitness Expert, Author and Speaker. She likes to dunk cookies in her tea. Gemma coaches women on the power of their mind and how to address and overcome the self limiting beliefs and mental blocks that are preventing them from success in weight loss, fitness and health. Gemma hosts an annual women's retreat in St. Petersburg, FL called 'Facing the Elephant' where women spend an intimate weekend with Gemma addressing and overcoming these mental blocks and being empowered to reach all their goals and have amazing success in all areas of health. Gemma also hosts a podcast called 'Momming Like A Boss' and is a regularly featured guest on the Home Shopping Network and is founder and President of Thrill the Burg Children's Charity, a St. Petersburg based charity that positively impacts the lives of local youth through movement, dance, community and the arts.
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Living Blissfully by Nourishing the Soul with Bracha Goetz
11/05/2020
Living Blissfully by Nourishing the Soul with Bracha Goetz
Bracha Goetz is the Harvard-educated author of 38 books, including Searching for God in the Garbage , the candid memoir about overcoming food addictions joyfully: http://www.amazon.com/author/spiritualkidsbooks-brachagoetz
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Leading Cause of Death: Prescription Drugs with Richard Ruhling
10/29/2020
Leading Cause of Death: Prescription Drugs with Richard Ruhling
Richard is a Health Expert and the author of "Health, Happiness & Destiny Come from Wise Choices".
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Overcoming Addiction: A Clear Path to Peace with Ana Holub
10/22/2020
Overcoming Addiction: A Clear Path to Peace with Ana Holub
Ana Holub teaches forgiveness and recovery from addiction as a counselor, author, poet, and educator. She holds a BA in Peace Studies, and an MA in Dispute Resolution from Pepperdine University School of Law. As an expert in the field of forgiveness and reconciliation, Ana was honored as a Champion of Forgiveness by the Worldwide Forgiveness Alliance in 2018. Ana works with individuals, couples, at-risk families, hospice patients, and anyone who wants experience deep forgiveness of themselves and others and the profound healing it brings. Her mission includes work with inmates in prison (San Quentin) and with juvenile offenders. She has provided restorative justice, poetry, and peace education to incarcerated people since 2002. She is a frequent speaker on the essential role of forgiveness in various settings, including festivals, seminars, and psychedelic medicine and restorative justice conferences. Her books include Forgive and Be Free and The Edges Are Friendly. She has also created four online courses, including Addiction Recovery and Complete Healing. Reach Ana at
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Openness and Trust the Foundation to Wellness with Dr. Clete Bulach
10/15/2020
Openness and Trust the Foundation to Wellness with Dr. Clete Bulach
Dr. Cletus R. Bulach is a retired Ohio school superintendent and associate professor emeritus at the University of West Georgia. He is the author of numerous articles in educational journals and is co-author of the two books: School Climate and Culture Vis-à-vis Student Learning: Keys to Collaborative Problem Solving and Responsibility. The second book is Enhancing A High Performing School Culture and Climate: New Insights for Improving Schools. The second book focuses on human relations problems that interfere with creating a positive school culture and climate: Poor interpersonal communications and inability to cope with conflict. His website is .
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Achieve Your Goals With a Vision Board with Kristie Kennedy
10/08/2020
Achieve Your Goals With a Vision Board with Kristie Kennedy
Kristie Kennedy, Lifestyle Empowerment Author, and TEDx Speaker is the owner of Queenfidence Executive Image Consulting, who infuses women with confidence and clarity insights to FIND their voice, FREE their voice and look FAB*YOU*LOUS exercising their voice. She is skilled in four areas of peak performance: mindset mastery, massive momentum, magnetic messaging and potential maximization. This queen of bodacious belief has a passion for igniting leaders who have reached an internal plateau with limitless possibilities. She is a Certified Emotional Resilience Trainer whose thought-provoking teaching style elevates your self-perception from stuck to unstoppable. Her life is a testament that you can shift from mediocrity to magnificence one audacious action step at a time. Visit her online at www.queenfidence.com
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Consistency: The Key to Permanent Stress Relief with John Vespasian
09/30/2020
Consistency: The Key to Permanent Stress Relief with John Vespasian
JOHN VESPASIAN is the author of ten books about rational living, including "When everything fails, try this" (2009), "Rationality is the way to happiness" (2009), "The philosophy of builders" (2010), "The 10 principles of rational living" (2012), "Rational living, rational working" (2013), "Consistency: The key to permanent stress relief" (2014), "On becoming unbreakable" (2015), "Thriving in difficult times" (2016), "Sequentiality: The amazing power of finding the right sequence of steps" (2017), and "Undisrupted: How highly-effective people deal with disruptions" (2019). Vespasian has lived in Germany, Italy, France, Spain and The Netherlands. His books combine his passion for history, investing, and personal development, reflecting his philosophy of rational living, productiveness, and respect for the individual. "The purpose of my work is to draw practical lessons from history," he explains. "If you want to make good decisions, you have to look at the big picture, and learn from the wisdom accumulated in centuries of human experience." "Knowledge is the only valid response to stress, the only formula that can make you more effective," Vespasian argues. "My books contain the wisdom I have accumulated in decades of research. It's all about learning from other people's successes and mistakes, and figuring out how to apply those principles to your own life. In every book, I go through biographies and historical events with the goal of extracting from them lessons we can use right now."
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How to Convert Chronic Tension into Power and Motivation with Garrett Daun
09/23/2020
How to Convert Chronic Tension into Power and Motivation with Garrett Daun
Garrett Daun is a Radical Undoing™ Consultant, Personal Evolution Trainer, host of the Art of NGF podcast, and the CEO of Command Z: Academy of Mutant Evolution®️ His clients have included everyone from psychotherapists and yoga teachers to highly successful martial artists, business owners, digital nomads, ex-soldiers, and consciousness adventurers.
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How the Health of the Gut Impacts the Health of the Brain with Lisa Shanken
09/16/2020
How the Health of the Gut Impacts the Health of the Brain with Lisa Shanken
Lisa is a Certified Health Counselor, Certified Personal Trainer, Executive Functioning Coach, Certified Yoga Instructor, Healthy Cooking Instructor, and Corporate Wellness Specialist. After receiving her B.S. from Cornell University where she began her personal journey towards wellness, her newly discovered passion led to receive formal training in New York City as an Accredited Health Counselor at the Institute of Integrative Nutrition. She also honed her culinary skills at the Natural Gourmet School and Pratt Institute. She has been in practice for 18 years, specializing in the gut-brain connection, focusing on how the gut impacts the health of the brain and the rest of the body.
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Issues In Your Tissues - Getting All the Garbage Out with Mari L. McCarthy
09/09/2020
Issues In Your Tissues - Getting All the Garbage Out with Mari L. McCarthy
Mari L. McCarthy is the Founder and Chief Empowerment Officer of CreateWriteNow, home of Journaling For The Health Of It™. She shows health-conscious people how to use therapeutic journaling to heal the issues in their tissues and experience, empower and express their true self. She is the multi award-winning author of Journaling Power: How To Create The Happy, Healthy Life You Want To Live and Heal Your Self With Journaling Power and creator of 20+ Journaling Power eWorkbooks including Declutter Your Life, Love Your Body and Take Control of Your Health.
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The Science of Reflexology - What You Need to Know with Njideka Olatunde
09/02/2020
The Science of Reflexology - What You Need to Know with Njideka Olatunde
Dr. Njideka N. Olatunde, the visionary and creative energy behind Focus On Healing Wellness Institute, is an accomplished Naturopath and Master Reflexologist with expertise in the cultural integration of non-traditional health care approaches for mind, body and emotional wellness. She is a recognized leader, pioneer and motivating authority on the integration of Reflexology with conventional and non-traditional healthcare practices as a medication and addictive-free pain relief alternative in addressing the opioid epidemic that is plaguing our communities
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What is Causing the Increase in Dementia and Alzheimer’s with Steven Howard
08/27/2020
What is Causing the Increase in Dementia and Alzheimer’s with Steven Howard
Steven Howard is an award-winning author of 20 leadership, marketing, and management books and the editor of nine professional and personal development books in the Project You series. He specializes in creating and delivering leadership development programs for frontline leaders, mid-level leaders, supervisors, and high-potential leaders. In the past 25 years, he has trained over 10,000 leaders in Asia, Australia, Africa, Europe, and North America. He is well-known and recognized for his truly international and multicultural perspective, having lived in the USA for nearly 30 years, in Singapore for 21 years, and in Australia for 12 years. He currently resides in Southern California.
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Using Modern Technology to Achieve Your Fitness Goals with Julian Hayes II
08/20/2020
Using Modern Technology to Achieve Your Fitness Goals with Julian Hayes II
Julian Hayes II is an author, speaker, human performance & health optimization coach, and the founder of The Art of Fitness & Life. His initial journey began in the pursuit of being a doctor. However, after one year, he left to pursue an even bigger dream. Now he helps busy and successful high performers optimize their health, energy, and personal performance with precision by leveraging genomics, technology, and systems-based thinking. Julian’s work has been featured on numerous publications such as Entrepreneur, BodyBuilding.com, SUCCESS, MindBodyGreen, Business Insider, Chief Executive, The Chicago Tribune, and INC where he’s written over 200 columns on how to think and perform better.
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How to Break the Cycle of Poor Eating Habits with Toye Penny
08/12/2020
How to Break the Cycle of Poor Eating Habits with Toye Penny
Toye Penny's Story Six years ago, I was at the height of my career when I sold my luxury day spa. On the outside, I was successful, financially flexible, and created a great lifestyle as a single mom. But on the inside, I felt overworked, exhausted, and a sense of emptiness. Daily trips to the drive-throughs to fit eating into my busy life made me feel sluggish, and even worse, my poor habits trickled down to my daughter. Poor eating was affecting my performance as an entrepreneur and a mom. One night I found myself feeding my daughter a chili hot dog and chips for dinner while I scarfed down 4 slices of cold pizza that I was too tired to warm up. It was then I realized there needed to be a shift. Unhealthy leftovers and unbalanced meals could no longer be our story. I immediately searched for a nutrition school and was enrolled one month later. I studied nutrition for one year and realized that my eating was directly tied to other health areas of my life. I also realized that my lifestyle was a primary source of nutrition and my eating was just a secondary source. Unresolved issues from childhood trauma were manifesting through my food and lifestyle habits. My primary and secondary foods were unbalanced. I TRULY believe that When you take care of yourself... mind, body, spirit, soul and eating, everything else begins to fall in place.
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First Aid For Your Brain - Heal And Improve Your Brain Function with Dr Kabran
08/05/2020
First Aid For Your Brain - Heal And Improve Your Brain Function with Dr Kabran
Dr. Kabran Chapek has been a staff physician at Amen Clinics since 2013. As a graduate of Bastyr University in the Seattle area, he is an expert in the use of functional and integrative treatments and in addition to evaluating patients he also collaborates extensively with many of the Amen Clinics physicians. He has a special interest in the assessment and treatment of Alzheimer’s and dementia, traumatic brain injuries, PTSD, and anxiety disorders. He has additional training in the assessment and utilization of hormones to treat traumatic brain injuries in combination with SPECT imaging and the Amen Method. Dr. Chapek is the founding president of the Psychiatric Association of Naturopathic Physicians. More information on Dr. Amen is available at www.amenclinics.com/staff/kabran-chapek-nd.
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Change Your Vibration to Achieve Inner and Outer Peace with Debbie Anderson
07/29/2020
Change Your Vibration to Achieve Inner and Outer Peace with Debbie Anderson
An internationally known clairvoyant born in England, she experienced spirit-communicating phenomenon from early childhood, saw people who had passed over, knew information about people that she could not have known otherwise, and could see future occurrences. Debbie was told that she was at risk of being institutionalized as psychotic, so she suppressed her gifts. Venturing out gingerly, she started using the Tarot to guide friends, and she realized that it was not just the cards providing guidance, she was using her intuitive skills to augment what was on the card. At the Arthur Findley College in Stansted, Essex UK (which she says was like attending Hogwarts), during her 20s, the journey began to explore her mediumship & healing side. Eventually, spirit directed Debbie to apply those skills to creating her own decks to help people clear and enhance their personal vibrational energy as well as a healing modality, Vibrational Energy Therapy, along with courses, workshops, meditations – all to assist the “Self” to step into their own vibrational essence and shine! Debbie, who is now a citizen of Canada, lectures throughout the world on the use of oracle cards and vibrational energy therapy & all aspects of her mediumship & healing. She also offers readings and spirit communication & spiritual clarity sessions for clients. Debbie A. Anderson’s four decks (noted below) include instruction videos to guide users. • Vibrational Energy Oracle Deck • Vibrational Earth Children Oracle Deck • I AM Vibrational Affirmation • I AM Sacred Affirmation Deck Vibrational Energy Oracle Deck and Vibrational Earth Children Oracle Decks are also now available on mobile apps. With the I AM Sacred Affirmation Deck mobile app being available early 2020. For more information, visit: www.Vibrational-Energy.com
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Let Go of Limiting Beliefs and Enjoy a Prosperous Life with Irena Kyd
07/22/2020
Let Go of Limiting Beliefs and Enjoy a Prosperous Life with Irena Kyd
Dr. Irena Kay is a retired physician (Ob/Gyn), now being hired as Executive and Relationship Coach as well as Marriage Facilitator. She developed techniques that integrate mind and brain work to help high achievers break through limiting mindset barriers. Her techniques address and resolve issue at their core, allowing clients to live a stress-free, healthy, and fulfilling life. You can request a complimentary breakthrough session for free by going to: https://beliefresolution.com
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Natures Medicine - How Eating Healthy Can Cure What Ails You with Erika Schlick
07/16/2020
Natures Medicine - How Eating Healthy Can Cure What Ails You with Erika Schlick
Erika Schlick is a health coach, blogger and the author of Wandering Palate, a collection of 28 days of travel inspired healthy Paleo meals that help keep her in remission from Lyme disease and multiple autoimmune conditions. The book is a collection of recipes that helped her heal and now she is joining us from her home in Los Angeles to show us how we should be cooking to stay safe and healthy at home. Wandering Palate has several healthy recipes to make while you have some extra time at home and are looking for simple and healthy meals to prepare. Wandering Palate is currently shipping and available on my website and Amazon. Website - https://thetrailtohealth.com/shop
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Staying Empowered During the Pandemic with Jennifer Weaver-Breitenbecher
07/08/2020
Staying Empowered During the Pandemic with Jennifer Weaver-Breitenbecher
Jennifer is an independently licensed psychotherapist and owner of a private practice specializing in human behavior, criminogenic theory, and forensic psychology. Her time spent in private practice is split between wellness consulting for multiples businesses and institutions and working individually with patients who are currently (or have been) involved in the criminal justice system. Jennifer's passions lie with sharing her knowledge and experience of forensic study and the criminal mind with others.
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Feel Safe Where You Live, Work and Play with Sabrina Osso
07/01/2020
Feel Safe Where You Live, Work and Play with Sabrina Osso
Sabrina Osso is Founder and CEO of OSSO SAFE…Feel Safe Where You Live, Work, and Play. She is a TEDx Speaker, Domestic Violence Speaker, Real Estate Agent, and Consultant on promoting safety and preventing violence in the workplace, schools, and in places of residence. Combining education and technology, clients can save lives and bottom lines. Sabrina’s personal and professional experience with the subject allow her to bring a unique and holistic approach for employers, landlords, tenants, students, and teachers. She was honored and grateful to have been one of the featured TEDx Talk Speakers at New Jersey City University’s TEDx TALK Event on April 5th, 2018. Her presentation was very well received and is now broadcast. It is Osso Safe’s strong belief that the eradication of home violence must not be in the hands of the victims, but instead, the responsibility of the institutions of society, namely schools, workplaces, the real estate industry, the sports industry, lawmakers/politicians, hospitals, and in our everyday conversations. Treating this enormous problem as a charity is not a beneficial approach. Out with the Old and In With the New. Sabrina and her company were featured in the July/August 2013 issue of Meadowlands USA Magazine. She has been hired for numerous speaking engagements throughout NY/NJ, including radio interviews such as Golden Life Living with Charise Colbert, Ordaining Reality with Dr. Joseph Donlan, The Billionaire Lifestyle Podcast with Emmitt Muckles, Healthy Relationship Talk Radio with Daaiyah Cixx, and Erupt Online Podcast from Nigeria with Akinjobi Sodiq. She graduated from Montclair State University with a B.S. in Computer Science. Sabrina regularly takes Continued Education Courses at Rutgers University to keep abreast of issues associated with home violence. She is also a professional dancer/actress who uses her performance talents to educate on the subject.
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How to Turn Pressure Into a Positive Force In Your Life with Aimee Bernstein
06/23/2020
How to Turn Pressure Into a Positive Force In Your Life with Aimee Bernstein
Aimee Bernstein, President of Open Mind Adventures, is a change accelerator with over 40 years of experience. She specializes in breakthrough coaching, developing collaborative teams and cultures, and mindfulness-in-action training. Her methodology liberates people from limited mindsets, behaviors and energy habits, enabling them to take exponential leaps in their professional and personal development. Aimee is a thought leader and keynote speaker in the area of stress reduction. Her book, Stress Less Achieve More: Simple Ways to Turn Pressure into a Positive Force in Your Life (Harper Collins), teaches busy leaders and their teams to use pressure-- the energy of change-- in developing self-mastery, powerful partnerships, well-being, and high performance while raising states of consciousness. Her approach is a blend of the energy principles and practices of aikido, psychology, meditation and neuroscience. Stress Less Achieve More is available in English, Arabic and Mandarin. It was voted one of seventeen inspiring books to read this past summer by Thrive Global. Aimee's organizational clients have included Chanel, Colgate, The Ritz Carlton, The Port of Singapore Authority, MasterCard, Microsoft, Novartis Latin America and numerous universities and nonprofit organizations She also has a private coaching and training practice. Aimee received her graduate degree in counseling psychology from Boston University and interned at Massachusetts General Hospital under the auspices of Harvard Medical School. During that time, she studied under Dr. Matt Dumont, then Commissioner of Mental Health for the state of Massachusetts. She has been listed in Who’s Who in American Women.
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Lora Cheadle - Discover Joyful Movement and Feel Like a Kid Again
06/17/2020
Lora Cheadle - Discover Joyful Movement and Feel Like a Kid Again
Lora Cheadle, former attorney, author, and Life Choreographer® is a transformational thought leader and media personality who empowers women to stand up, be seen, and gracefully take control of their success and happiness, despite external circumstances. By cultivating a sense of Naked Self-Worth®, which is the ability to show up confidently and comfortably in all facets of one’s life as they are, not as they think they should be, women discover that who they are right now is more than enough. Creator of FLAUNT! and Find Your Sparkle coaching programs, workshops, and destination retreats, she has worked with women worldwide to reveal their smart, sexy, and spiritual selves in all that they do, so they can fall deeply in love with themselves and passionately enjoy the lives they have worked so hard to create. An avid traveler and seeker of all things magical, glittery and fun, Lora dances burlesques under the name, Chakra Tease, a tribute to her favorite philosopher. Believing that “Life’s a Dance!” she inspires others to stand up and choreograph their own life, instead of letting someone else choreograph it for them. Her book FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self is available wherever books are sold, and you can listen to her podcast or learn more about her at . She lives in Colorado with her husband and has two amazing sons in college.
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Judy Foreman - How Moderate Exercise Can Boost Health and Slow Aging
06/11/2020
Judy Foreman - How Moderate Exercise Can Boost Health and Slow Aging
Judy Foreman, the author of “A Nation in Pain” (2014), “The Global Pain Crisis” (2017), and “Exercise is Medicine” (2019), all published by Oxford University Press, was a staff writer at the Boston Globe for 23 years and a health columnist for many of those years. Her column was syndicated in national and international outlets including the Los Angeles Times, Dallas Morning News, Baltimore Sun and others. She graduated Phi Beta Kappa from Wellesley College in 1966, spent three years in the Peace Corps in Brazil, then got a Master’s from the Harvard Graduate School of Education. She has been a Lecturer on Medicine at Harvard Medical School, a Fellow in Medical Ethics at Harvard Medical School and a Knight Science Journalism Fellow at the Massachusetts Institute of Technology. She was also a Senior Fellow at the Schuster Institute for Investigative Journalism at Brandeis. She also hosted a weekly, call-in radio show on Healthtalk.com She has won more than 50 journalism awards, including a 1998 George Foster Peabody award for co-writing a video documentary about a young woman dying of breast cancer and the 2015 Science in Society Award from the National Association of Science Writers for her book, “A Nation in Pain.”
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Phil DeLuca - Heal Your Relationship Without Traditional Therapy
06/04/2020
Phil DeLuca - Heal Your Relationship Without Traditional Therapy
Philip DeLuca, LCSW is a Licensed Clinical Social Worker. But he prefers to be called the Un-Talk™Therapist. He is also a psychotherapy disruptor, relationship healer, author, speaker and guinea pig. He is a psychotherapy disruptor because he developed an alternative to conventional relationship counselling that is the opposite of what is conventionally accepted. He is a relationship healer because he heals relationships that “Express Yourself” communication approaches damage. He is a guinea pig because He has used his own struggles to help develop this approach. During a twelve month international speaking tour to promote his first book “The Solo Partner“, he saw firsthand the failure of conventional conflict resolution and became more solidly convinced that a new approach was badly needed. He turned to the latest body and brain science to upgrade the outdated “Express Yourself” model that was developed in the 60’s, became his own guinea pig, and eventually, successful case study. What he developed was an alternative holistic model that frequently works where conventional couples therapy fail, brings quick results, is easy to understand and implement. He calls it, “Communication for the 21st century.” His Un-Talk Therapy is the most efficient, least expensive method of ending relationship conflict and making communication fun again –- just ask any of his clients who’ve “tried everything.” Visit his website at www.gobeyondtalktherapy.con for more information. He can be reached at
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