Lifestyle Changer MD

Chronic disease is not a life sentence. It is a wake-up call. A call to take action NOW! Dr. Edelita Jamis' goal is to take you from being a bystander, stuck mentality to a proactive, self-accountable, and loving person.

Sunday Drive: What Foods and Exercise Decrease the Risk of Dementia 05/16/2024

Sunday Drive: What Foods and Exercise Decrease the Risk of Dementia Dementia remains a complex puzzle with many unknowns, but what we do know is that certain factors, such as diabetes and stroke, can significantly heighten the risk of developing this condition. In Part 2 of our series, we continue to unravel the mysteries surrounding dementia, shedding light on the importance of proactive measures in reducing its incidence. One significant revelation we discuss is the incremental increase in the consumption of fruits and vegetables, which has been linked to a remarkable 13% reduction in cognitive impairment and dementia risk. This finding underscores the profound impact that simple dietary changes can have on brain health and overall well-being. /episode/index/show/lifestylechangermd21/id/31337487

Sunday Drive What Are The Signs of Dementia Part 1 05/09/2024

Sunday Drive What Are The Signs of Dementia Part 1 Did you know that every 64 seconds, someone in the U.S. is diagnosed with dementia? It's a staggering statistic that underscores the urgency of understanding this condition better. Contrary to popular belief, dementia is not a natural part of aging, and it's high time we challenge this misconception. Listen to this podcast and come along on a journey with us as we explore the complexities of dementia, questioning the ways we've always done things and searching for new insights. Could it be that we're missing something important in our current approach? /episode/index/show/lifestylechangermd21/id/31208827

Sunday Drive Why Seniors Are at Risk For Suicides 05/02/2024

Sunday Drive Why Seniors Are at Risk For Suicides Welcome to another thought-provoking episode of Sunday Drive! Today, we confront a pressing issue that demands our attention and compassion: suicide among seniors. Join us as we delve into this sensitive topic, aiming to ignite empathy and understanding. Did you realize that the suicide rate among adults aged 65 to 74 has surged by a startling 16 percent? Let's unpack this statistic: from 13.4 to 15.5 deaths per 100,000 adults, each number represents a life lost and a family shattered. While society often focuses on the mental health struggles of the young, it's vital to acknowledge that our seniors are also battling this silent epidemic. In this episode, we shine a light on the harsh realities and underlying causes driving this troubling trend. Together, we'll explore the myriad factors contributing to this alarming rise. From the profound impact of social isolation and health concerns to the weight of financial strain and the enduring stigma surrounding mental health in older adults—these are the complex threads woven into the fabric of this crisis. Join the conversation as we raise awareness, extend support, and endeavor to cultivate a community where our seniors feel cherished, empowered, and equipped to lead lives of significance and dignity. Tune in now and be a part of the solution. /episode/index/show/lifestylechangermd21/id/31083538

Sunday Drive Why Do Seniors Develop Type 2 Diabetes 04/26/2024

Sunday Drive Why Do Seniors Develop Type 2 Diabetes Why Do Seniors Develop Type 2 Diabetes? Retirement often heralds a new chapter filled with dreams of adventure, freedom, and fulfillment. However, the reality for many seniors can be starkly different. In this captivating episode, we delve deep into the intriguing question: Why are seniors disproportionately affected by type 2 diabetes, despite their aspirations for an active and vibrant retirement? Join us on a journey of discovery as we unravel the intricate web of factors contributing to the surge in type 2 diabetes among older adults. From lifestyle shifts to metabolic nuances, we'll peel back the layers to uncover the root causes and unveil practical strategies for prevention and management. Don't miss out on this illuminating conversation that sheds light on a pressing health concern within our senior community. Hit play, subscribe, and let's embark together on a quest for knowledge and healthier living! /episode/index/show/lifestylechangermd21/id/30986128

Top 3 Secrets to Living a Vibrant and Longer Life 04/17/2024

Top 3 Secrets to Living a Vibrant and Longer Life Are you ready to unlock the secrets to living a vibrant, fulfilling life? If so, we've got something special for you! I'm excited to invite you to tune in to our podcast, where we delve into the top three keys to vitality and longevity. Whether you're looking to boost your energy, improve your health, or simply live life to the fullest, this podcast episode is for you. In this episode, we explore timeless wisdom passed down through generations, sharing fascinating anecdotes from individuals thriving well into their golden years. You'll hear firsthand accounts from individuals like my own parents, who, in their mid-70s, reminisce about a time when longevity was common in households. Don't forget to share and comment on where you are when you listen to this episode, and I'll make sure to give you a shoutout in our next episode! Tune in now and start your journey toward a more vibrant and fulfilling life. /episode/index/show/lifestylechangermd21/id/30862053

Sunday Drive: How Do Seniors Get More Energy 04/13/2024

Sunday Drive: How Do Seniors Get More Energy We get it – reaching retirement age should mean enjoying life to the fullest, not feeling tired all the time. But don't worry, we've got your back! In this candid conversation, we're tackling the reasons behind those pesky energy dips many seniors experience. From health conditions to lifestyle habits, we're breaking it all down – no jargon, just real talk. But here's the exciting part: We're not leaving you hanging. We're dishing out practical solutions that can help you reclaim your zest for life. And guess what? Embracing a plant-based diet is one of our top recommendations! Trust us, the benefits are real. So if you're nodding along because you've been feeling a bit drained lately, this episode is for you. Tune in, grab a cup of tea, and let's chat about how you can boost your energy levels and start living your best life—because age is just a number, and you've still got plenty of living to do! /episode/index/show/lifestylechangermd21/id/30792628

Episode 35 Is Prolonged Sitting The New Smoking? 01/29/2022

Episode 35 Is Prolonged Sitting The New Smoking? Sitting is the new smoking”, there have been debates if this is true. /episode/index/show/lifestylechangermd21/id/21675104

Episode 34 The Best Weight Loss Strategy 01/22/2022

Episode 34 The Best Weight Loss Strategy Our thinking then that exercising 1 hour/day is better than not doing anything was not enough to make us feel we were getting the best outcome we had hoped. Do you know how sometimes you feel that no matter what you do, you seem to can't get away from the same problem or issue? Next thing you know, you're back to where you started. /episode/index/show/lifestylechangermd21/id/21706355

Episode 33 What you Need to Know About Weight Loss Products 01/15/2022

Episode 33 What you Need to Know About Weight Loss Products When it comes to chronic disease such as obesity , there is no such thing as a "magic pill." Please be wary about supplements. Extreme caution is needed. Here's why. /episode/index/show/lifestylechangermd21/id/21672488

Episode 32 Why Weight Loss-Related Businesses are Booming 01/08/2022

Episode 32 Why Weight Loss-Related Businesses are Booming With the increasing rate of obesity in many countries, why aren’t we calling obesity a pandemic? Obesity is a disease that has silently and successfully infiltrated into peoples’ lives. It’s underestimated because people are not literally dying from it. Obesity is undervalued because it can not immediately kill a person unlike Covid 19, heart attack or stroke. Undervalue? I find this to be true and also false, depending on what perspective or lens you are looking through. /episode/index/show/lifestylechangermd21/id/21672392

Episode 31 How to Practice Mindful Eating 12/25/2021

Episode 31 How to Practice Mindful Eating The good news is that anybody can do mindful eating. It’s not like a device you need to buy or an app you need to download on your phone that can switch you to a mindful eating mode. You don’t need new tools. You already have them. What are they? Your mind and your senses. You need to know how to use them. /episode/index/show/lifestylechangermd21/id/21526121

Episode 30 Mindful Eating vs Mindless Eating 12/18/2021

Episode 30 Mindful Eating vs Mindless Eating It is important to understand that eating has a lot to do with your behavior. When are you mindfully eating? How can we more of this? What are examples of mindless eating and why are they discourage? /episode/index/show/lifestylechangermd21/id/21524861

Episode 29 Why Are We Getting Fatter Faster? 11/27/2021

Episode 29 Why Are We Getting Fatter Faster? Everywhere you turn these days, whether it's in the supermarket, billboards, television, or in social media, we are bombarded with messages about how to lose weight. For almost 50 years, Americans' health got worse. 72% of Americans are now overweight or obese compared to 66% reported five years ago. That's a majority of the American population! /episode/index/show/lifestylechangermd21/id/21145925

Episode 28 Why Wait? What are you afraid of? 11/20/2021

Episode 28 Why Wait? What are you afraid of? Why do people wait for their health condition to get worse before they take action? If you decide to wait until you think you are ready, that day won’t come. Every time we embark on big challenges, no one is 100% ready. But there is a way to breakthrough. /episode/index/show/lifestylechangermd21/id/21145805

Episode 27 What's Holding You Back? 11/13/2021

Episode 27 What's Holding You Back? I hear people talk about making some changes in their diet and lifestyle habits. That they shouldn’t be doing this, they must stop doing that. A few may make an effort to defend their unhealthy habits but most people that I talk to are very humble to admit that they are so overdue for a change. Are you this person? /episode/index/show/lifestylechangermd21/id/21145526

Episode 26 What about iron? 10/30/2021

Episode 26 What about iron? I am not sure if t is a cultural thing but I remember when I was growing up hearing people talking about eating organ meat for anemia (that's when you have low red blood cell count). Organ meats are the consumable organs of animals such as livers, hearts, brains, and intestines, to name a few. But are these the best source of iron? /episode/index/show/lifestylechangermd21/id/20758907

Episode 25 The Truth About Soy 10/23/2021

Episode 25 The Truth About Soy When I tell people to try out tofu recipes or substitute dairy milk with soymilk, I often get this comment, "really, I heard it's not good for the body." What is soy? What is considered a healthy soy product and what are the myths surrounding soy? /episode/index/show/lifestylechangermd21/id/20837342

Episode 24 Why milk is not what you think it is 10/16/2021

Episode 24 Why milk is not what you think it is One misconception about milk is that it is essential for bone health. It is regarded as an unbeatable source of calcium to build strong bones. No wonder, babies are fed with milk, grow up with some form of milk and get old still drinking dairy-based milk. There's this fear that a child's growth gets stunted without milk and an elderly's bones get brittle without milk supplements. That's a myth. Here’s the fact. /episode/index/show/lifestylechangermd21/id/20758760

Episode 23 Where do you get your protein? 10/09/2021

Episode 23 Where do you get your protein? Because we are all exposed to fear about protein deficiency and bombarded with myths about it, we need to tackle each of the facts and fallacies surrounding protein. The three myths about protein: 1) Most people do not get enough protein 2) You need to eat meat or animal products to meet your daily protein needs 3) There is a precise amount of protein that a person should eat; otherwise, energy is depleted. Here are the facts. /episode/index/show/lifestylechangermd21/id/20579432

Episode 22 How habits control our lives 10/02/2021

Episode 22 How habits control our lives Now, if you are ready to begin your journey to improve your health status, learn from those who did it and are still doing it. We know that successful people think differently, and they do things quite differently, too. The good news is they leave trails and clues for us to follow. /episode/index/show/lifestylechangermd21/id/20578958

Episode 21 Control of the Mind and Body 09/25/2021

Episode 21 Control of the Mind and Body Your mind has to agree to your intentions, health, and life goals. Why? Because it is so powerful that it can dictate your actions and therefore your direction and health goals. To make the mind be your ally in achieving your health goals, you must discipline your emotions. But how do you discipline your emotions? Let's talk about that. /episode/index/show/lifestylechangermd21/id/20442554

Episode 20 Rewrite Your Story 09/18/2021

Episode 20 Rewrite Your Story Our limiting beliefs and the stories we tell ourselves every day can literally shut us down. We are blinded. We cannot see a solution that is staring us in the face. There is no problem if the story you believe brings you the best strategy to attain your goal. But if your story is setting you up for a strategy that didn't get you to your goal, then it's time to change that story. /episode/index/show/lifestylechangermd21/id/20442572

Episode 19 When do we begin to change? 09/11/2021

Episode 19 When do we begin to change? You may not realize this, but your current health status, whether wellness or illness, results from your repetitive set of emotionally-driven actions. This means that your health is the outcome of your repeated actions, and your emotions direct your actions. The question is, who is directing your emotions, or is there? /episode/index/show/lifestylechangermd21/id/20438930

Episode 18 Results Were Miraculous- Meet Phil 08/28/2021

Episode 18 Results Were Miraculous- Meet Phil I celebrated my birthday this week, which was awesome. And since it is my birthday week, I decided to try something different. I am excited to air this episode. It is very inspiring, personal and I hope you find this relatable wherever you are with your health journey. /episode/index/show/lifestylechangermd21/id/20285360

Episode 17 The dark side of social relationship 08/21/2021

Episode 17 The dark side of social relationship What people call normal nowadays is not necessarily what’s normal. It is nothing but an accepted new norm dictated by most people who share the same beliefs, whether right or wrong. In a tight-knit community or family, this can be very challenging. Guaranteed you will feel at least one of these feelings: awkward, guilt, different, isolated, lonely, judged, mocked. And here you are, about to nudge to an unchecked cultural etiquette and family traditions that are destructive to your health. /episode/index/show/lifestylechangermd21/id/20019683

Episode 16 The bright side of social relationships 08/14/2021

Episode 16 The bright side of social relationships The Blue Zone study put an end to the question of whether who you surround yourself with will truly impact your health. There is a saying, “ tell me who your friends are, and I will tell you who you are.” That seems fitting in the health and wellness world. Who you repeatedly spend more time with is who you’ll develop a social relationship with. Then, ask yourself, “Am I the influencer, or am I a follower? Be in the right tribe -the kind of tribe that supports your health and life. /episode/index/show/lifestylechangermd21/id/20019428

Episode 15 Costs of sleep deprivation and how to avoid them 08/07/2021

Episode 15 Costs of sleep deprivation and how to avoid them What happens if your body is deprived of good sleep for a long period of time? As per the National Heart, Lung, and Blood Institute, insufficient sleep has been linked to developing type 2 diabetes, cardiovascular disease, obesity, and depression. Reliance to sedative-hypnotic medications has taught us much about the biomedical view of sleep, but it has forgotten the sleeper.- which is you. YOU can do better than the medication to improve your sleep. /episode/index/show/lifestylechangermd21/id/20019080

Episode 14 Understanding Sleep 07/31/2021

Episode 14 Understanding Sleep Isn’t it funny that although everyone sleeps, it is difficult for us to define precisely what sleep is? When I ask my son, what sleep is, he replied, “you know what that is.” I told him I’m curious about what it means to him, so I insisted that he give me a simple definition. He said,” sleep is when people close their eyes at night and dream." My other son replied, “sleep is a brain charger.” But really, what is sleep, and why does this happen repetitively? /episode/index/show/lifestylechangermd21/id/19799537

Episode 13 Eat By Color 07/24/2021

Episode 13 Eat By Color Although eating recommended quantities of fruits and vegetables continues to be a challenge among most people, it is much easier to adopt a qualitative color approach than a quantitative serving approach. The concept of eating by colors of the rainbow seems to be an effective strategy for improving their diet. It can also be implemented across all ages. I find it so much easier to teach my kids about the rainbow color approach because they can relate to it. /episode/index/show/lifestylechangermd21/id/19687430

Episode 12 How to manage stress 07/17/2021

Episode 12 How to manage stress Although it is impossible for you to altogether avoid stress, it can be managed by making minor changes in your attitude and lifestyle, which ultimately change the way you react to stressors. It is important to know how you perceive an event or a situation because the way you handle stress is an indicator of your overall health and well-being. So do not wait until stress damages your health. /episode/index/show/lifestylechangermd21/id/19679813

Lifestyle Changer MD

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