Life Time Talks
Featuring conversations with experts in fitness, nutrition, health and well-being, Life Time Talks delves into different healthy-living topics in each episode, talking with trusted experts who share their insights and knowledge so you have the information and tools you need to live a healthy, purpose-driven life — whatever that means to you. Life Time Talks is a production of Life Time — Healthy Way of Life. It’s hosted by Jamie Martin, editor in chief of Life Time’s Experience Life magazine, and David Freeman, the national director of Alpha for Life Time. Check back every Tuesday for a new episode.
info_outline
S12 E1: Finding Your Edge With Brian Mazza
01/06/2026
S12 E1: Finding Your Edge With Brian Mazza
In this episode, we’re sitting down with health and fitness entrepreneur Brian Mazza, who’s featured on the January/February issue of Experience Life magazine. Mazza is the founder of HPLT (High Performance Lifestyle Training, now known as High Performance Life Time) and he shares how he became the high performer he is today, how he’s fostering that growth in others, what “high performance” means to him, and why he believes it’s attainable for everyone. Find the episode highlights, get related resources and view the transcript for this episode at Have thoughts you’d like to share or topic ideas for future episodes? Email us at — we’d love to hear from you! Follow us on Instagram: The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
/episode/index/show/lifetimetalks/id/39459530
info_outline
S11 E31: How to Calm an Activated Nervous System With Brie Vortherms, MA, LMFT
11/18/2025
S11 E31: How to Calm an Activated Nervous System With Brie Vortherms, MA, LMFT
Stress is a natural part of life, but if we’re on high alert for too long, our nervous system can become imbalanced, affecting both our mental and physical well-being. Brie Vortherms, MA, LMFT, joins us to talk about why this happens and what we can do to bring regulation to our nervous system. She talks about the importance of developing micro, habitual, and macro practices, so we can gain resiliency and a greater sense of calm. Find the episode highlights, get related resources and view the transcript for this episode at Have thoughts you’d like to share or topic ideas for future episodes? Email us at — we’d love to hear from you! Follow us on Instagram: The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
/episode/index/show/lifetimetalks/id/38927700
info_outline
S11 E30: Understanding Continuous Glucose Monitors With Cher Pastore, RD (Sponsored)
11/13/2025
S11 E30: Understanding Continuous Glucose Monitors With Cher Pastore, RD (Sponsored)
Continuous glucose monitors (CGMs) are small devices that are inserted just under the skin — usually on the back of the arm — to measure glucose levels. To date, they’ve been widely used by those with prediabetes or diabetes. However, they are now being embraced by a broader audience of health-minded individuals who are curious about the insights they can gather from them because of the far-reaching effects that glucose levels have on health. This technology is becoming more accessible to the general consumer and in this episode, Cher Pastore, RD, joins us to speak about the options available, how they work and what they measure, and the ways the data can be used to improve health. This episode of Life Time Talks is sponsored by Dexcom, the makers of Stelo. Find the episode highlights, get related resources and view the transcript for this episode at Have thoughts you’d like to share or topic ideas for future episodes? Email us at — we’d love to hear from you! Follow us on Instagram: The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
/episode/index/show/lifetimetalks/id/38928080
info_outline
S11 E29: What Supplements Can Support Stress Relief? With Anika Christ, RD
11/11/2025
S11 E29: What Supplements Can Support Stress Relief? With Anika Christ, RD
Chronic stress can significantly harm our mental and physical health — not to mention diminish our quality of life. While many of us recognize the sensation of stress, we often dismiss it as an inevitable part of life and feel powerless to change it. Yet we do have the ability to support our bodies, and our guest, Anika Christ, RD, explores one effective approach: supplementation. Christ sheds light on how chronic stress alters our nutrient needs and how nutritional strategies can counteract common stress effects like weight gain, sleep disturbances, and cravings. She also discusses supplement options that can provide valuable support to stressed bodies. Find the episode highlights, get related resources and view the transcript for this episode at Have thoughts you’d like to share or topic ideas for future episodes? Email us at — we’d love to hear from you! Follow us on Instagram: The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
/episode/index/show/lifetimetalks/id/38924095
info_outline
S11 E28: The Case for Epic Adventures With Marnie Dachis Marmet and Stephanie Potter
11/04/2025
S11 E28: The Case for Epic Adventures With Marnie Dachis Marmet and Stephanie Potter
Going outside our comfort zones is incredibly uncomfortable for many of us — yet it’s one of the best ways to discover what we’re capable of, both physically and mentally. In this episode, we’re talking with Marnie Dachis Marmet and Stephanie Potter about one of their recent epic adventures, what this type of experience has taught them about themselves, and why they encourage the clients they work with to do big things that scare them. Find the episode highlights, get related resources and view the transcript for this episode at Have thoughts you’d like to share or topic ideas for future episodes? Email us at — we’d love to hear from you! Follow us on Instagram: The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
/episode/index/show/lifetimetalks/id/38829760
info_outline
S11 E27: Ask the Trainers: Your Fitness Questions, Answered (Part Three) With Jeff Rosga, CPT, and Lindsay Ogden, CPT
10/28/2025
S11 E27: Ask the Trainers: Your Fitness Questions, Answered (Part Three) With Jeff Rosga, CPT, and Lindsay Ogden, CPT
How can I lose body fat while gaining muscle? How often should I change up my exercise routine if I want to see results? Is cardio or strength training more important for heart health? Life Time trainers Jeff Rosga and Lindsay Ogden join us to answer some of the common fitness questions they hear from clients. Find the episode highlights, get related resources and view the transcript for this episode at Have thoughts you’d like to share or topic ideas for future episodes? Email us at — we’d love to hear from you! Follow us on Instagram: The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
/episode/index/show/lifetimetalks/id/38795005
info_outline
S11 E26: Why Gut Health Is a Key to Better Health With Jim LaValle, RPh, CCN (Performance & Longevity Series)
10/23/2025
S11 E26: Why Gut Health Is a Key to Better Health With Jim LaValle, RPh, CCN (Performance & Longevity Series)
Gut health refers to the well-being of your digestive system, including your gut microbiome — a vast ecosystem of microorganisms that play an essential role in nutrient absorption, immune health, brain function, and more. By understanding how the gut works and what makes it vulnerable, you can use lifestyle approaches to support better health. In this episode, Jim LaValle, RPh, CCN, explains how the gut is involved in almost every aspect of health and what can happen when it’s not functioning properly. He also shares signs that your gut health may be compromised along with strategies for support. This episode of Life Time Talks is part of our series on Performance and Longevity with MIORA. Find the episode highlights, get related resources and view the transcript for this episode at Have thoughts you’d like to share or topic ideas for future episodes? Email us at — we’d love to hear from you! Follow us on Instagram: The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. Life Time provides administrative, non-clinical support to MIORA as well as services and amenities related to general wellness and fitness; Life Time does not provide medical advice, diagnosis, treatment or care.
/episode/index/show/lifetimetalks/id/38727500
info_outline
S11 E25: What Supplements Can Support My Immune Health? With Paul Kriegler, RD
10/21/2025
S11 E25: What Supplements Can Support My Immune Health? With Paul Kriegler, RD
When we get sick, it’s common to think, I hope my immune system can fight this off fast. The good news is that there are several things we can do in our everyday lives to help our immune system be ready for that challenge when the time comes — with one major influence being our nutrient status. In this episode, Paul Kriegler, RD, joins us to talk about key nutrients that are necessary for supporting a healthy and resilient immune system and the role supplementation can play in immune health. Find the episode highlights, get related resources and view the transcript for this episode at Have thoughts you’d like to share or topic ideas for future episodes? Email us at — we’d love to hear from you! Follow us on Instagram: The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
/episode/index/show/lifetimetalks/id/38622995
info_outline
S11 E24: Sleep and Resiliency: A Guide to This Essential Recovery and Repair Window With Jim LaValle, RPh, CCN (Performance & Longevity Series)
10/16/2025
S11 E24: Sleep and Resiliency: A Guide to This Essential Recovery and Repair Window With Jim LaValle, RPh, CCN (Performance & Longevity Series)
Our bodies need high-quality sleep to perform at their best — but getting good sleep isn’t just about getting physical rest. It’s when our bodies perform functions to help sustain our physical and mental health and it allows our bodies and brains to recover and prepare for the next day. In this episode, Jim LaValle, RPh, CCN, explains the critical role of sleep for health and longevity, the barriers to getting enough quality sleep, and practical strategies for sleep improvement. This episode of Life Time Talks is part of our series on Performance and Longevity with MIORA. Find the episode highlights, get related resources and view the transcript for this episode at Have thoughts you’d like to share or topic ideas for future episodes? Email us at — we’d love to hear from you! Follow us on Instagram: The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. Life Time provides administrative, non-clinical support to MIORA as well as services and amenities related to general wellness and fitness; Life Time does not provide medical advice, diagnosis, treatment or care.
/episode/index/show/lifetimetalks/id/38545165
info_outline
S11 E23: Yoga as Prehab for Coping With the Mental and Physical Challenges of Breast Cancer With Kimberlee Bleyer
10/14/2025
S11 E23: Yoga as Prehab for Coping With the Mental and Physical Challenges of Breast Cancer With Kimberlee Bleyer
Breast cancer is the second-most common cancer diagnosed in women in the United States, accounting for nearly one-third of all new female cancers each year. Overall, there’s a one in eight chance that a woman in the United States will develop breast cancer sometime in her life. Every woman’s experience and fight with breast cancer is their own, and in this episode, we’re highlighting one woman’s story — and sharing how her yoga practice helped prepare her for the mental and physical challenges of the disease. Find the episode highlights, get related resources and view the transcript for this episode at Have thoughts you’d like to share or topic ideas for future episodes? Email us at — we’d love to hear from you! Follow us on Instagram: The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
/episode/index/show/lifetimetalks/id/38512160
info_outline
S11 E22: Detoxification Done Right With Jim LaValle, RPh, CCN (Performance & Longevity Series)
10/09/2025
S11 E22: Detoxification Done Right With Jim LaValle, RPh, CCN (Performance & Longevity Series)
The body has its own natural detoxification process that includes organs like the liver, kidneys, and lymphatic system — and supporting these pathways is critical to our health. In this episode, Jim LaValle, RPh, CCN, explains what those systems are, how they work, and what you can do to support this aspect of your health. He also shares the signs that your body may not be detoxifying properly as well as strategies for support, including the role of certain lifestyle habits in enhancing detoxification. This episode of Life Time Talks is part of our series on Performance and Longevity with MIORA. Find the episode highlights, get related resources and view the transcript for this episode at Have thoughts you’d like to share or topic ideas for future episodes? Email us at — we’d love to hear from you! Follow us on Instagram: The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. Life Time provides administrative, non-clinical support to MIORA as well as services and amenities related to general wellness and fitness; Life Time does not provide medical advice, diagnosis, treatment or care.
/episode/index/show/lifetimetalks/id/38481985
info_outline
S11 E21: The Blue Zones Habits for Happiness: Insights for Living a Longer, Happier Life With Dan Buettner
10/07/2025
S11 E21: The Blue Zones Habits for Happiness: Insights for Living a Longer, Happier Life With Dan Buettner
Dan Buettner, the discoverer of the Blue Zones, has spent decades studying the longevity factors of the longest-living populations around the globe — they naturally move frequently, eat largely a plant-based diet, have a strong sense of purpose, and are connected to community, to name a few. Another factor that can be a challenge to measure but is no less important is happiness. In this episode, Buettner shares the learnings we can all apply to live longer, happier lives. He also discusses the power of a whole-foods, plant-focused diet on longevity, including insights from his new book, Blue Zones Kitchen: One Pot Meals, 100 Recipes to Live to 100. Find the episode highlights, get related resources and view the transcript for this episode at Have thoughts you’d like to share or topic ideas for future episodes? Email us at — we’d love to hear from you! Follow us on Instagram: The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
/episode/index/show/lifetimetalks/id/38456370
info_outline
S11 E20: Aging With Brain Power: How to Boost Your Mental Acuity and Cognition With Jim LaValle, RPh, CCN (Performance & Longevity Series)
10/02/2025
S11 E20: Aging With Brain Power: How to Boost Your Mental Acuity and Cognition With Jim LaValle, RPh, CCN (Performance & Longevity Series)
Just like our bodies, our brains undergo changes as we age, and if we don’t care for them, it can lead to various issues that can affect our day-to-day function as well as our long-term health. In this episode, Jim LaValle, RPh, CCN, shares the key factors that influence our cognitive health and offers strategies for protecting our brains and optimizing our mental acuity. This episode of Life Time Talks is part of our series on Performance and Longevity with MIORA. Find the episode highlights, get related resources and view the transcript for this episode at Have thoughts you’d like to share or topic ideas for future episodes? Email us at — we’d love to hear from you! Follow us on Instagram: The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. Life Time provides administrative, non-clinical support to MIORA as well as services and amenities related to general wellness and fitness; Life Time does not provide medical advice, diagnosis, treatment or care.
/episode/index/show/lifetimetalks/id/38413545
info_outline
S11 E19: How to Support Your Metabolism in Your 40s and 50s With Samantha McKinney, RD, CPT
09/30/2025
S11 E19: How to Support Your Metabolism in Your 40s and 50s With Samantha McKinney, RD, CPT
“Metabolism” refers to the thousands of chemical reactions required for our bodies to function. It is highly complex — and it’s about so much more than simply being “fast” or “slow.” Although there is no single age when shifts in metabolism start to happen, the natural effects of aging do lead to changes that require us to consider different ways of supporting a healthy metabolism. Many people notice this swing in their 40s and 50s. In this episode, Samantha McKinney, RD, CPT, explains the shifts in metabolism that can happen and why, as well as the ways we can support an optimal metabolism. There are steps you can take to make a difference no matter your age — whether you’re starting in your 40s or 50s, or in the years before or after them. Find the episode highlights, get related resources and view the transcript for this episode at Have thoughts you’d like to share or topic ideas for future episodes? Email us at — we’d love to hear from you! Follow us on Instagram: The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
/episode/index/show/lifetimetalks/id/38367850
info_outline
S11 E18: How to Build Immune Resilience With Jim LaValle, RPh, CCN (Performance & Longevity Series)
09/25/2025
S11 E18: How to Build Immune Resilience With Jim LaValle, RPh, CCN (Performance & Longevity Series)
A strong immune system is essential for health at any age, but especially when we’re striving for longevity. Everyday factors — including stress, exercise, sleep, nutrition, and more — shape the status of our immune health. In this episode, Jim LaValle, RPh, CCN, speaks to the many influences on our immune system and offers practical strategies for boosting immune function, including metrics for monitoring it and some innovative therapies. This episode of Life Time Talks is part of our series on Performance and Longevity with MIORA. Find the episode highlights, get related resources and view the transcript for this episode at Have thoughts you’d like to share or topic ideas for future episodes? Email us at — we’d love to hear from you! Follow us on Instagram: The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. Life Time provides administrative, non-clinical support to MIORA as well as services and amenities related to general wellness and fitness; Life Time does not provide medical advice, diagnosis, treatment or care.
/episode/index/show/lifetimetalks/id/38256570
info_outline
S11 E17: A Boundless Approach to Aging With Ben Greenfield
09/23/2025
S11 E17: A Boundless Approach to Aging With Ben Greenfield
Although aging is inevitable, many of the effects commonly associated with it — aches and pains, restricted movement, chronic disease, brain fog, weight gain, low energy, and more — don’t need to be. What if our definition of aging had no limits? This is the question we’re exploring with our guest, Ben Greenfield, along with some strategies that could support you in breaking free from constraints. Find the episode highlights, get related resources and view the transcript for this episode at Have thoughts you’d like to share or topic ideas for future episodes? Email us at — we’d love to hear from you! Follow us on Instagram: information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
/episode/index/show/lifetimetalks/id/38268290
info_outline
S11 E16: Pursuing Peak Performance: How to Reach Your Full Potential With Jim LaValle, RPh, CCN (Performance & Longevity Series)
09/18/2025
S11 E16: Pursuing Peak Performance: How to Reach Your Full Potential With Jim LaValle, RPh, CCN (Performance & Longevity Series)
How far am I away from my best possible health? Have you ever asked yourself this question? It’s something we all deserve and no matter our age or stage in life, our body chemistry is always changing and there are steps we can take to get closer to our peak potential. In this episode, Jim LaValle, RPh, CCN, speaks about how the many systems in our body work together and how you can identify areas of improvement, including how regular health assessments and understanding personal health metrics can help lead us to optimal health and top performance. He also explains why this is achievable for all — whether you’re an athlete striving for certain goals or are someone who’s simply looking to live a long and healthy life. This episode of Life Time Talks is part of our series on Performance and Longevity with MIORA. Find the episode highlights, get related resources and view the transcript for this episode at Have thoughts you’d like to share or topic ideas for future episodes? Email us at — we’d love to hear from you! Follow us on Instagram: The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. Life Time provides administrative, non-clinical support to MIORA as well as services and amenities related to general wellness and fitness; Life Time does not provide medical advice, diagnosis, treatment or care.
/episode/index/show/lifetimetalks/id/38182440
info_outline
S11 E15: The Rise of Hybrid Fitness Training and Competitions With Wes Robertson and Juan Hererra-Perla
09/16/2025
S11 E15: The Rise of Hybrid Fitness Training and Competitions With Wes Robertson and Juan Hererra-Perla
Most of us know that a well-balanced fitness routine includes both strength and cardio efforts. Yet combining them into a single workout — an approach known as hybrid training — can be an effective and efficient method of training. And it’s one that’s intriguing a growing number of athletes who are looking to challenge their physical abilities. In this episode, Wes Robertson and Juan Hererra-Perla join us to share why some athletes are structuring their exercise routines in this way, as well as how, for some, training for and participating in hybrid fitness competitions has enhanced their health and fitness. Find the episode highlights, get related resources and view the transcript for this episode at Have thoughts you’d like to share or topic ideas for future episodes? Email us at — we’d love to hear from you! Follow us on Instagram: The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
/episode/index/show/lifetimetalks/id/38226015
info_outline
S11 E14: How to Optimize Your Thyroid and Fuel Your Body’s Metabolism With Greg Pippert, MD (Performance & Longevity Series)
09/11/2025
S11 E14: How to Optimize Your Thyroid and Fuel Your Body’s Metabolism With Greg Pippert, MD (Performance & Longevity Series)
The thyroid might be a small gland, but it controls big processes in the body — including how it turns food and oxygen into energy. It’s estimated that one in seven people are affected by thyroid issues — but many may not even be aware that it’s their thyroid that’s behind the symptoms they’re experiencing. In this episode, Greg Pippert, MD, joins us to speak about the important role of the thyroid in overall health, including sharing common symptoms of thyroid imbalance and key biomarkers that can indicate how well the thyroid is functioning. This episode of Life Time Talks is part of our series on Performance and Longevity with MIORA. Find the episode highlights, get related resources and view the transcript for this episode at Have thoughts you’d like to share or topic ideas for future episodes? Email us at — we’d love to hear from you! Follow us on Instagram: The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. Life Time provides administrative, non-clinical support to MIORA as well as services and amenities related to general wellness and fitness; Life Time does not provide medical advice, diagnosis, treatment or care.
/episode/index/show/lifetimetalks/id/38128355
info_outline
S11 E13: 9 Tenets to Build Mental Fitness With Dr. Drew Ramsey
09/09/2025
S11 E13: 9 Tenets to Build Mental Fitness With Dr. Drew Ramsey
Reports indicate that more than 50 million Americans live with a mental health concern — a growing number that likely leaves out many more who haven’t admitted to dealing with such issues. What’s more, many across both groups are not receiving the help they need. Yet as science and understanding around mental health have evolved, we now know there are proactive steps we can take with our lifestyle to improve our mental well-being and combat the challenges placed on our modern brains. Dr. Drew Ramsey, a leading voice in integrative mental health, shares the nine tenets for building mental fitness that he outlines in his latest book, Healing the Modern Brain. These tenets are behaviors widely agreed upon by experts but delivered with insights and actions according to the latest science so you can identify your patterns and become motivated in new ways to build habits for the betterment of your mental well-being. Find the episode highlights, get related resources and view the transcript for this episode at Have thoughts you’d like to share or topic ideas for future episodes? Email us at — we’d love to hear from you! Follow us on Instagram: The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
/episode/index/show/lifetimetalks/id/38102355
info_outline
S11 E12: Hormone Optimization: The Men’s Guide to Vitality With Greg Pippert, MD (Performance & Longevity Series)
09/04/2025
S11 E12: Hormone Optimization: The Men’s Guide to Vitality With Greg Pippert, MD (Performance & Longevity Series)
This conversation is all about what’s behind the rise of hormone issues in men of all ages, the symptoms that often signal hormonal balance, and what men can do to better control this aspect of their health. Greg Pippert, MD, is our expert guest, also discussing the role of lifestyle strategies, supplements, and medication options. This episode of Life Time Talks is part of our series on Performance and Longevity with MIORA. Find the episode highlights, get related resources and view the transcript for this episode at Have thoughts you’d like to share or topic ideas for future episodes? Email us at — we’d love to hear from you! Follow us on Instagram: The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. Life Time provides administrative, non-clinical support to MIORA as well as services and amenities related to general wellness and fitness; Life Time does not provide medical advice, diagnosis, treatment or care.
/episode/index/show/lifetimetalks/id/38061840
info_outline
S11 E11: I Know I Should Exercise But . . . With Diana Hill, PhD
09/02/2025
S11 E11: I Know I Should Exercise But . . . With Diana Hill, PhD
Nearly all of us encounter mental barriers to moving our bodies. Perhaps it’s, "I’m great at starting exercise programs but I never stick with them." Or maybe it’s, "I have no time or energy left for exercise," or "I keep comparing myself to people in an exercise class." Whether one of these — or some variation of them — rings true for you or not, there are strategies for overcoming the obstacles. In this episode, Diana Hill, PhD, shares the reasons we often don’t move and provides us with valuable tools for moving past what’s holding us back so we can get the physical activity we know is so good for us. Find the episode highlights, get related resources and view the transcript for this episode at Have thoughts you’d like to share or topic ideas for future episodes? Email us at — we’d love to hear from you! Follow us on Instagram: The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
/episode/index/show/lifetimetalks/id/38005495
info_outline
S11 E10: Hormone Optimization: The Women’s Guide to Vitality With Greg Pippert, MD (Performance & Longevity Series)
08/28/2025
S11 E10: Hormone Optimization: The Women’s Guide to Vitality With Greg Pippert, MD (Performance & Longevity Series)
This conversation is all about what’s behind the rise of hormone issues in women of all ages, the symptoms that often signal hormonal imbalance, and what women can do to take back control of this aspect of their health. Greg Pippert, MD, is our expert guest, also discussing the role of lifestyle strategies, supplements, and bioidentical hormone replacement therapy. This episode of Life Time Talks is part of our series on Performance and Longevity with MIORA. Find the episode highlights, get related resources and view the transcript for this episode at Have thoughts you’d like to share or topic ideas for future episodes? Email us at — we’d love to hear from you! Follow us on Instagram: The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. Life Time provides administrative, non-clinical support to MIORA as well as services and amenities related to general wellness and fitness; Life Time does not provide medical advice, diagnosis, treatment or care.
/episode/index/show/lifetimetalks/id/37964705
info_outline
S11 E9: All About The Body Blueprint With Hayley Akradi, CPT
08/26/2025
S11 E9: All About The Body Blueprint With Hayley Akradi, CPT
The Body Blueprint is Life Time’s new eight-week digital training program designed to build strength and hypertrophy without overly stressing the body. It was created by our guest today, Coach Hayley Akradi, based on how she actually trains in everyday life. She’s passionate about bringing the program to more people to help them have a plan for transforming their bodies and reclaiming their confidence and power. In this episode, we get an inside look at Hayley’s approach to training, as well as all that this program entails. The Body Blueprint program is available to anyone who has the Life Time app. Find the episode highlights, get related resources and view the transcript for this episode at Have thoughts you’d like to share or topic ideas for future episodes? Email us at — we’d love to hear from you! Follow us on Instagram: The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
/episode/index/show/lifetimetalks/id/37922230
info_outline
S11 E8: Stress and Resiliency: Understanding Cortisol With Jim LaValle, RPh, CCN (Performance & Longevity Series)
08/21/2025
S11 E8: Stress and Resiliency: Understanding Cortisol With Jim LaValle, RPh, CCN (Performance & Longevity Series)
Cortisol — a.k.a. the "stress hormone" — is essential for maintaining energy and overall health. Yet when cortisol is out of balance, it can cause a cascade of concerning effects in our bodies, even leading to chronic health conditions. In this episode, Jim LaValle, RPh, CCN, joins us to explain how cortisol works in the body, signs it may be out of balance, and how managing stress can help bring hormones into balance and create a more resilient body. This episode of Life Time Talks is part of our series on Performance and Longevity with MIORA. Find the episode highlights, get related resources and view the transcript for this episode at Have thoughts you’d like to share or topic ideas for future episodes? Email us at — we’d love to hear from you! Follow us on Instagram: The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. Life Time provides administrative, non-clinical support to MIORA as well as services and amenities related to general wellness and fitness; Life Time does not provide medical advice, diagnosis, treatment or care.
/episode/index/show/lifetimetalks/id/37880095
info_outline
S11 E7: Exploring the Role of AI in Healthcare With Sanjay Gupta
08/19/2025
S11 E7: Exploring the Role of AI in Healthcare With Sanjay Gupta
Artificial Intelligence is poised to reshape just about every industry, including healthcare. Here, many experts see a significant opportunity for AI to increase efficiency, improve diagnostics and treatment plans, and enhance patient care. At the same time, they are also calling for careful implementation of this technology and emphasizing the importance of human oversight, especially in the medical setting. In this episode, Sanjay Gupta joins us to speak about the opportunities for AI in healthcare and what it might mean for individuals, patients, and medical professionals. Find the episode highlights, get related resources and view the transcript for this episode at Have thoughts you’d like to share or topic ideas for future episodes? Email us at — we’d love to hear from you! Follow us on Instagram: The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
/episode/index/show/lifetimetalks/id/37836230
info_outline
S11 E6: Becoming Heart Smart With Jim LaValle, RPh, CCN (Performance & Longevity Series)
08/14/2025
S11 E6: Becoming Heart Smart With Jim LaValle, RPh, CCN (Performance & Longevity Series)
Cardiovascular disease is the No. 1 killer in the United States. It’s also often referred to as the “silent killer” because many of the factors that contribute to it happen internally overtime, without noticeable symptoms. Tuning in to and understanding your cardiovascular health requires a holistic lens that goes beyond knowing your cholesterol levels. In this episode, Jim LaValle, RPh, CCN, shares the hidden causes of heart disease, how it progresses, and how to prevent and potentially reverse it, so you can own your cardiovascular health and be “heart smart.” This episode of Life Time Talks is part of our series on Performance and Longevity with MIORA. Find the episode highlights, get related resources and view the transcript for this episode at Have thoughts you’d like to share or topic ideas for future episodes? Email us at — we’d love to hear from you! Follow us on Instagram: The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. Life Time provides administrative, non-clinical support to MIORA as well as services and amenities related to general wellness and fitness; Life Time does not provide medical advice, diagnosis, treatment or care.
/episode/index/show/lifetimetalks/id/37730245
info_outline
S11 E5: Some Positive News in Nutrition Legislation With Thomas Galligan, PhD
08/12/2025
S11 E5: Some Positive News in Nutrition Legislation With Thomas Galligan, PhD
We know that the quality of what we consume matters to our health and well-being — yet despite our best efforts to eat healthily, there are still many additives and synthetic ingredients in the U.S. food supply that many other countries have banned due to health concerns. In this episode, we’re talking with a leader from the Center for Science in the Public Interest — a food and health watch group — about the current state of food safety oversight and regulations, as well as some of the recent legislation that is beginning to move in a positive direction for our health. Find the episode highlights, get related resources and view the transcript for this episode at Have thoughts you’d like to share or topic ideas for future episodes? Email us at — we’d love to hear from you! Follow us on Instagram: The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
/episode/index/show/lifetimetalks/id/37720565
info_outline
S11 E4: Breaking Insulin Resistance: Your Guide to Blood-Sugar Mastery With Jim LaValle, RPh, CCN (Performance & Longevity Series)
08/07/2025
S11 E4: Breaking Insulin Resistance: Your Guide to Blood-Sugar Mastery With Jim LaValle, RPh, CCN (Performance & Longevity Series)
It’s estimated that nearly 38 percent of the U.S. population is prediabetic, yet many of those people don’t know it and are unaware of the potential health consequences that can result. Jim LaValle, RPh, CCN, joins us to delve into this critical topic and its implications for health, including the various conditions it can lead to, including type 2 diabetes, heart disease, kidney disease, and Alzheimer’s and dementia. He explains the factors that contribute to insulin resistance, how to measure and monitor blood sugar, and the habits we can adopt to manage blood sugar effectively. This episode of Life Time Talks is part of our series on Performance and Longevity with MIORA. Find the episode highlights, get related resources and view the transcript for this episode at Have thoughts you’d like to share or topic ideas for future episodes? Email us at — we’d love to hear from you! Follow us on Instagram: The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. Life Time provides administrative, non-clinical support to MIORA as well as services and amenities related to general wellness and fitness; Life Time does not provide medical advice, diagnosis, treatment or care.
/episode/index/show/lifetimetalks/id/37610630
info_outline
S11 E3: Running the Long Race With Olympian Kara Goucher
08/05/2025
S11 E3: Running the Long Race With Olympian Kara Goucher
From being inspired by her grandfather to run to becoming an Olympian to finding fulfillment in post-Olympic life, long-distance runner Kara Goucher has lived a life marked with many accomplishments — as well as challenges that she’s risen to meet with vulnerability and courage. In this episode, Goucher, who’s featured in the July/August 2025 issue of Experience Life, opens up about her career and the struggles with self-confidence that she faced throughout it, as well as her time at Nike’s Oregon Project and what it took to stand up and share her experiences with emotional and sexual abuse. She also talks about her commitment to advocating for others and clean sport, and how she stays connected to the sport she has such a passion for now that she’s retired from competitive running. Find the episode highlights, get related resources and view the transcript for this episode at Have thoughts you’d like to share or topic ideas for future episodes? Email us at — we’d love to hear from you! Follow us on Instagram: The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
/episode/index/show/lifetimetalks/id/37610125