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The Embodied Path

Welcome to The Embodied Path, a podcast dedicated to empowering women over 35 to rediscover their true selves, reclaim their health, and thrive in every aspect of life. Hosted by Mona Al Bitar, with over 20 years of experience as an internationally recognized health and fitness educator, somatic practitioner and NLP professional coach, and Sarah Ross an intuitive Breath Guide-Reiki Master-Access the Bars Facilitator empowering women to heal generational trauma & overwhelm to connect to their Inner Goddess. This podcast dives deep into the transformational journeys that women experience as they navigate life’s transitions; whether through personal development or reclaiming physical and mental vitality, The Embodied Path offers women a choice of two paths towards wellness and wholeness based on where they are in life at any given moment in time. Join us as we explore holistic approaches to wellness, mental and emotional healing, spiritual growth, fitness, nutrition, and hormonal health. Through insightful interviews, expert advice, and personal stories, we’ll uncover the truths behind unmasking our authentic selves, healing from within, and stepping into our power with confidence and grace. Whether you're looking to ignite personal growth through our Embodied Leader journey or seeking to transform your body and mind through "The Embodied Lifestyle," The Embodied Path provides the tools, inspiration, and community support to guide you. Tune in, and let’s walk this path together towards rewilding and reigniting your inner fire, and living a life of balance, purpose, wholeness, and empowered authenticity. Lets dive in!

info_outline Go ALL IN 10/27/2022
info_outline Your life is happening right now 10/26/2022
info_outline What if we cleared out our internal clutter? 10/25/2022
info_outline We've tamed our own uniqueness in some desperate attempt to fit in 10/24/2022
info_outline Behind every mask is a face 10/23/2022
info_outline Unhappy with your current State of health? 09/20/2022
info_outline Inside the 28 Day Jumpstart Program 09/11/2022
info_outline Interview on MOOD FM Jordan - Who am I? 09/07/2022
info_outline Module 2: Sugar Addiction by Mona B 09/05/2021
info_outline Physical Health & Sleep (Mona B) 03/24/2021
info_outline What is holisitic health? (Mona B) 03/24/2021
info_outline 5 tips to encourage Rest & Digest (Mona B) 03/17/2021
info_outline Immune System Health & Supplements (Mona B) 03/10/2021
info_outline Are you Stressing or Digesting? (Mona B) 03/09/2021
info_outline Body Transformations (feat. Matteo Mascetti) 12/07/2020
info_outline The power of men's vulnerability through somatic awareness (feat. Michael Leonard & Walid Faza) 11/17/2020
info_outline Ep. 22 Navigating a successful Fitness Journey (feat. Rania Boucher) 10/21/2020
info_outline Ep.21 How to stay on track with your goals in times of uncertainty feat. Meech Aspden 10/14/2020
info_outline Ep. 20 Why boys & men struggle (feat. Chris Marhefka) 10/09/2020
info_outline Ep.19 Body composition, body dysmorphia & dieting feat. Tala Al Saket 10/06/2020
info_outline Ep.18 Motherhood & Parental Peer Pressure (feat. Muna Shakour - Baramki) 09/22/2020
info_outline Inspired Action (feat. Jarrod Davis) 09/12/2020
info_outline Trusting your intuition with Sean Lazio 09/02/2020
info_outline Performance Training Using Kettlebells with Vincent Metzo 08/07/2020
info_outline Food addiction, fact or fiction? with Deena Mukhar 07/27/2020
info_outline Building a coaching business with Value & Purpose with Mike Bedsoe 07/18/2020
info_outline Kettlebell sport with World Record Holder & Champion Valerie Pawlowski 07/14/2020
info_outline Compassionate living & a plant based lifestyle with Khadija Muhaisen 06/21/2020
info_outline Become a Goal Setting Powerhouse with Ben Walker 06/18/2020
info_outline Resilience with Arsalan Al Hashimi 06/09/2020
 
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