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RECLAIM YOUR WHOLE HEALTH Podcast is a show created with the intent of helping, guiding and educating individuals on paving their way back to their WHOLE HEALTH & SELF! Our Host Mona Bitar has been in the Health & Wellness space for over 2 decades leading, guiding, coaching and mentoring people from all walks of life! Her display of resilience through her own personal story of hardships from a dysfunctional family dynamic growing up, led her to the desire of wanting to create a better and healthier lifestyle for herself and pave the way for others who might not have experienced the same hardships in life but battling through adversity have fell off path from the pillars that make up a whole and healthy individual. In this show we bring into light different areas of health that make up our WHOLE HEALTH. These include: 1. Physical Health and everything that falls under this area of health such as nutrition, training, sleep, rest & recovery to deeper issues such as substance abuse and the effects on this pillar of health. 2. Mental health this is the second pillar of whole health that is linked to so many areas of our selves and our lives and just as the areas under the context of physical affect our lives, they also have a huge impact on our Mental Wellbeing. 3. Emotional Health: A Physically & Mentally healthy individual is someone with tools and skills that enable them to tap into their own power to harness better emotional regulation through coping mechanisms that allow a healthier way of processing and dealing with our emotions. 4. Intuitive Health: When we are able to align our physical, mental and emotional wellbeing with the vision of what HEALTH MEANS to us, we are able to show up and connect with ourselves and our surroundings better and therefore are able to unlock our inner power raising our intuitive awareness to become our internal compass in life! This podcast is brought to you by Lifestyle Integrated Functional Training Co-founder Whole Health Coach Mona Bitar.

info_outline Go ALL IN 10/27/2022
info_outline Your life is happening right now 10/26/2022
info_outline What if we cleared out our internal clutter? 10/25/2022
info_outline We've tamed our own uniqueness in some desperate attempt to fit in 10/24/2022
info_outline Behind every mask is a face 10/23/2022
info_outline Unhappy with your current State of health? 09/20/2022
info_outline Inside the 28 Day Jumpstart Program 09/11/2022
info_outline Interview on MOOD FM Jordan - Who am I? 09/07/2022
info_outline Module 2: Sugar Addiction by Mona B 09/05/2021
info_outline Physical Health & Sleep (Mona B) 03/24/2021
info_outline What is holisitic health? (Mona B) 03/24/2021
info_outline 5 tips to encourage Rest & Digest (Mona B) 03/17/2021
info_outline Immune System Health & Supplements (Mona B) 03/10/2021
info_outline Are you Stressing or Digesting? (Mona B) 03/09/2021
info_outline Body Transformations (feat. Matteo Mascetti) 12/07/2020
info_outline The power of men's vulnerability through somatic awareness (feat. Michael Leonard & Walid Faza) 11/17/2020
info_outline Ep. 22 Navigating a successful Fitness Journey (feat. Rania Boucher) 10/21/2020
info_outline Ep.21 How to stay on track with your goals in times of uncertainty feat. Meech Aspden 10/14/2020
info_outline Ep. 20 Why boys & men struggle (feat. Chris Marhefka) 10/09/2020
info_outline Ep.19 Body composition, body dysmorphia & dieting feat. Tala Al Saket 10/06/2020
info_outline Ep.18 Motherhood & Parental Peer Pressure (feat. Muna Shakour - Baramki) 09/22/2020
info_outline Inspired Action (feat. Jarrod Davis) 09/12/2020
info_outline Trusting your intuition with Sean Lazio 09/02/2020
info_outline Performance Training Using Kettlebells with Vincent Metzo 08/07/2020
info_outline Food addiction, fact or fiction? with Deena Mukhar 07/27/2020
info_outline Building a coaching business with Value & Purpose with Mike Bedsoe 07/18/2020
info_outline Kettlebell sport with World Record Holder & Champion Valerie Pawlowski 07/14/2020
info_outline Compassionate living & a plant based lifestyle with Khadija Muhaisen 06/21/2020
info_outline Become a Goal Setting Powerhouse with Ben Walker 06/18/2020
info_outline Resilience with Arsalan Al Hashimi 06/09/2020