Spa Skin and Beauty | Skincare After 40 | Hormones, Skin Health, and Aging Well
Is your skincare routine no longer working the way it used to? Are you noticing more dryness, sensitivity, fine lines, or dullness even though you are doing all the right things? Welcome to Spa Skin and Beauty, a podcast for women who want real skincare results without overwhelm, especially as hormones begin to shift through perimenopause and menopause. I am Lindsey Holder, Master Esthetician and skincare success coach with over 16 years of experience helping women simplify their routines and get professional results at home. Each episode breaks down what actually changes skin after 40, what to stop doing, and how to build a simple routine that works with your skin, not against it. If you are ready for calmer, smarter skincare and results you can trust, this podcast is for you.
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251: Why Your Winter Skin Feels Off (and the Lymphatic Fix No One Talks About)
01/27/2026
251: Why Your Winter Skin Feels Off (and the Lymphatic Fix No One Talks About)
If your skin feels dry, puffy, or like your trusted products have suddenly stopped working, you are not imagining it. This episode breaks down exactly why winter is so hard on skin over 40 and what is actually going on beneath the surface. In this conversation, I walk you through the key changes your skin goes through in your 40s, why winter magnifies those changes, and how your lymphatic system plays a critical role in how your skin looks, feels, and functions. This is not about adding more steps or more products. It is about understanding your skin differently and learning how to support it with less, not more. If you are ready to stop second-guessing your routine and start seeing real results in the mirror, this episode will give you the clarity and direction you have been looking for. Resources Join my FREE skincare community A place to learn, ask questions, and connect with women who care about skin and wellness—without the overwhelm. Download my Free 7 Day Skincare Guide: Listen to exclusive podcast content + download my FREE esthetician-led skincare app Apple iOS: Google Play: Favorite Skincare Products
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250: What Actually Changes Skin After 40 (And What’s Just Hype)
01/20/2026
250: What Actually Changes Skin After 40 (And What’s Just Hype)
In this episode, I’m breaking down what really shifts in your skin after 40—and what’s just overhyped noise. I’m sharing the physiological changes no one talks about, how your gut and inflammation play a surprising role, and the tools and treatments I’m currently loving (including Adipeau, A02 Hydrate, and why I personally lean on dermarolling over retinoids). You’ll also hear a real client story that shows how getting to the root can change everything—from under-eye bags to forehead lines. If you're in your 40s or beyond and your skin feels like it’s suddenly harder to figure out, this episode is for you. Resources Join my FREE skincare community A place to learn, ask questions, and connect with women who care about skin and wellness—without the overwhelm. Download my Free 7 Day Skincare Guide: Listen to exclusive podcast content + download my FREE esthetician-led skincare app Apple iOS: Google Play: Favorite Skincare Products
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249: The Skin Reset That Actually Works (And What to Stop Doing First)
01/13/2026
249: The Skin Reset That Actually Works (And What to Stop Doing First)
Why Guessing With Your Skin Is Making Things Worse (And What to Do Instead) One of the biggest mistakes I see in skincare isn’t neglect. It’s reacting too quickly. When something feels off, irritated, or inflamed, most people rush to fix it. Add something new. Remove too much. Overcorrect. And that’s often when real damage happens. In this episode, I’m breaking down why guessing with your skin almost always backfires and how to approach skin changes in a calmer, smarter way. We’re talking about: Why “doing more” usually leads to more inflammation What to stop when your skin feels reactive or confused What is often safe to keep, even when everything feels wrong How to handle flare-ups without damaging your skin barrier This is a mindset shift as much as it is a skincare conversation. If you’ve ever thought, “I was just trying to help my skin… why is it worse?” this episode will bring clarity. Press play and learn how to do less, the right way. Resources Join my FREE skincare community A place to learn, ask questions, and connect with women who care about skin and wellness—without the overwhelm. Download my Free 7 Day Skincare Guide: Listen to exclusive podcast content + download my FREE esthetician-led skincare app Apple iOS: Google Play: Favorite Skincare Products
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248: Skip the Syringes: My 4-Step Plan for Natural, Lifted Skin This Year
01/06/2026
248: Skip the Syringes: My 4-Step Plan for Natural, Lifted Skin This Year
What if 2026 was the year you finally stopped chasing “quick fix” skin solutions and started actually seeing results? No needles. No 12-step routines. No more wondering if that trending serum is really worth it. In this episode, I’m sharing the 4 exact ways I’m helping you get your best skin yet without Botox or fillers. ✨ From my free masterclass to my signature skin coaching, I’m breaking down everything I’ve created to help you glow confidently this year without the overwhelm. Whether you’re starting from scratch or ready to level up your current routine, this is the skin reset your future self will thank you for. 🎙 Tap play on this one. It’s your 2026 skin strategy in 15 minutes flat. XX, Lindsey Next Steps: a ONE on ONE call with me to get you Radiant skin! LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: OR Download my Free 7 Day Skincare Guide: If you liked this episode, you will also like this one : Discover Your Skin type: Glass Anti-Wrinkle Straw: https://go.shopmy.us/p-15700358 Connect with me: and Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: Listen to related episodes:
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247: My 2026 Skincare Reset: Ditching the Overwhelm and Simplifying Everything
12/30/2025
247: My 2026 Skincare Reset: Ditching the Overwhelm and Simplifying Everything
Listen, if you’re feeling a little worn out from all the skincare steps, all the wellness routines, all the trying-to-do-it-right... You are not alone. But here’s the truth: we don’t quit because we’re tired. We simplify, we reset, and we keep showing up because we know we’re worth it. In this episode, I’m sharing what I’m taking into 2026 for my skin, my confidence, and my community. Let this be your reminder: you can feel radiant without the chaos. And I’m going to show you how. XX, Lindsey Next Steps: a ONE on ONE call with me to get you Radiant skin! LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: OR Download my Free 7 Day Skincare Guide: If you liked this episode, you will also like this one : Discover Your Skin type: Glass Anti-Wrinkle Straw: https://go.shopmy.us/p-15700358 Connect with me: and Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: Listen to related episodes:
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246: Lip Lines Aren’t Random: What’s Really Behind Them (and What Works)
12/23/2025
246: Lip Lines Aren’t Random: What’s Really Behind Them (and What Works)
Lip lines aren’t random and they’re not just a sign of getting older. They’re your skin’s way of sending a message about how your body’s really doing beneath the surface. In today’s episode, we’re breaking down the real reasons those fine lines are showing up around your mouth even if you're doing ‘all the right things.’ I’ll share why I don’t recommend injectables, what small daily habits could be making things worse, and what actually helps without disrupting your natural systems. If you’ve been staring at those little lines and wondering if you’re too late… you’re not. Let’s get into it XX, Lindsey Next Steps: a ONE on ONE call with me to get you Radiant skin! LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: OR Download my Free 7 Day Skincare Guide: If you liked this episode, you will also like this one : Discover Your Skin type: Glass Anti-Wrinkle Straw: https://go.shopmy.us/p-15700358 Connect with me: and Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: Listen to related episodes:
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245: The Glow Reset: Fasting Your Way Into Radiant Skin This New Year
12/16/2025
245: The Glow Reset: Fasting Your Way Into Radiant Skin This New Year
What if glowing skin started in your cells — not your skincare bottle? In this episode, we’re talking fasting, autophagy, and the science behind giving your body the ultimate reset. I’ll share how the can rejuvenate your skin, reduce inflammation, and even support long-term health — plus, my real-life tips to make it through all five days without giving up. Whether you start now or in January, this episode will help you plan your Glow Reset the smart way. Hey everyone, it’s Lindsey — your licensed esthetician, thermographer, and wellness bestie — and okay… before I lose you, hear me out. 😅 Yes, today’s episode is about fasting, but it’s not what you think. We’re not talking about deprivation or some wild juice cleanse. We’re talking about fasting as a way to get glowing skin, lower inflammation, and totally reset your body for the New Year. Now, even if you’re not ready to jump into fasting right this second, that’s totally okay. Think of this as your prep episode. I almost waited to release this closer to January, but then I realized — if you want to start strong January 1st, you’ve got to plan now. You need time to research, order your , and mentally prep so you’re ready when the holidays wind down. I personally started my fast right after Thanksgiving — and it was the best timing ever. After all that rich food, pie, and the general holiday chaos, my body was like, “Okay Lindsey, we need a reset.” I felt bloated, sluggish, and my skin was just dull. So instead of waiting until January, I thought — why not clean up now and head into the holidays already feeling light and glowing? And that’s exactly what happened. XX, Lindsey Next Steps: a ONE on ONE call with me to get you Radiant skin! LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: OR Download my Free 7 Day Skincare Guide: If you liked this episode, you will also like this one : Discover Your Skin type: Prolon Professional Program: Connect with me: and Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: Listen to related episodes:
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244: Your Best Holiday Skin: Glow Now, Renew into the New Year
12/09/2025
244: Your Best Holiday Skin: Glow Now, Renew into the New Year
Want to look fresh, rested, and radiant all holiday season — without adding more to your plate? In this week’s episode, I’m sharing my holiday skin glow ritual — from the science of light and sleep to the exact products I’m using to keep my skin calm, lifted, and luminous. You’ll learn: 💡 Why morning sunlight + red light therapy reset your hormones for better skin 💤 The nighttime routine that actually reverses dullness while you sleep 🧴 My current obsession: OneSkin’s new lip mask + exosome skincare deep dive 😴 The blue-light trick I learned from Dave Asprey that changed my sleep — and my glow 🌙 Plus, quick, fun habits that instantly lift your energy and your face Whether you’re headed to a holiday party or just want that peaceful, glowing skin energy going into the New Year — this episode is your blueprint. 🎄 Hit play, unwind, and let’s get you glowing from the inside out. Stay warm, stay cozy, and stay glowy. 💫 XX, Lindsey Next Steps: a ONE on ONE call with me to get you Radiant skin! LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: OR Download my Free 7 Day Skincare Guide: If you liked this episode, you will also like this one : Discover Your Skin type: : (use code: LAPREE10 for 10% off) : (use code: LAPREE10 for 20% off) : (use code: LAPREE10 for 20% off) : (use code: LAPREE15 for 15% off) : (use code: LAPREE15 for 15% off) : (use code: LAPREE15 for 15% off) : (use code: LAPREE10 for 10% off) Connect with me: and Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: Listen to related episodes:
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243: Sephora Tweens + TikTok Skin Trends: What Young Skin Really Needs with Dr. Angela Casey
12/02/2025
243: Sephora Tweens + TikTok Skin Trends: What Young Skin Really Needs with Dr. Angela Casey
Should tweens be doing full 10-step Korean skincare routines at age 11? Absolutely not. Yes, Penelope—I’m looking at you. (She’s my 11-year-old niece, so this topic is personal.) The truth is: it’s happening, and it’s not slowing down. So as parents and caregivers, we get to choose: ➡️ Let TikTok and Sephora trends lead, or ➡️ Get ahead with real skin knowledge, healthy habits, and truly clean ingredients. Today’s guest chose the second path—and built what she couldn’t find. When her daughters started asking for skincare, she noticed a huge gap: plenty of “clean” labels, not many products actually designed for young, age-appropriate skin. So she created one. Dr. Angela Casey is a double board-certified dermatologist, skin-cancer surgeon, educator, and member of the Forbes Health Advisory Board. She’s passionate about preventing early skin damage and helping girls build lifelong habits, which inspired her tween-focused skincare line, Bright Girl. Today, we’re diving into what she’s seeing in her clinic, what’s really harming young skin, and how we can confidently guide our girls through a fast-moving beauty world. XX, Lindsey Next Steps: You can find Dr. Casey here: Use Lapree20 for 20% off for your next purchase of bright girl products. Instagram: TikTok: Youtube: Use Lapree20 for 20% off for your next purchase of bright girl products. a ONE on ONE call with me to get you Radiant skin! LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: OR Download my Free 7 Day Skincare Guide: If you liked this episode, you will also like this one : Discover Your Skin type: - Use Lapree20 for 20% Off for Your Next Purchase. - Use Lapree20 for 20% Off for Your Next Purchase - Use Lapree20 for 20% Off for Your Next Purchase - Use Lapree20 for 20% Off for Your Next Purchase - Use Lapree20 for 20% Off for Your Next Purchase - Use Lapree20 for 20% Off for Your Next Purchase Paleovalley Black Friday Sale Nov 28 – Dec 5: - Buy Now! Connect with me: and Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: Listen to related episodes:
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242: 18 Non-Toxic Wellness Gifts I Personally Use, Love… and Am Buying Again
11/25/2025
242: 18 Non-Toxic Wellness Gifts I Personally Use, Love… and Am Buying Again
If you’ve been wanting to sleep better, boost your energy, calm your nervous system, support your hormones, or simply feel more like yourself going into the new year… this episode is for you. Today, I’m sharing the wellness gifts that have completely changed my life — the tools I use daily, the ones I swear by for lymphatic health and skin glow, the cozy comforts that make home feel magical, and the surprising new discoveries I’m adding to my own Christmas list. We’re talking fresh-milled flour that strengthens your immune system… red lights that transform your sleep… rebounders that supercharge your lymph… hydrogen water that tastes so good you’ll crave it… and yes — even the dust mite vacuum I got sucked into on Instagram. Some gifts are practical, some are powerful, and some are just pure joy — but every single one supports a healthier, calmer, glowier you. If you want 2026 to be your most energized, well-rested, and radiant year yet… you’re going to love this one. Tune in — you might just find your next favorite wellness obsession. XX, Lindsey Next Steps: a ONE on ONE call with me to get you Radiant skin! LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: OR Download my Free 7 Day Skincare Guide: If you liked this episode, you will also like this one : Discover Your Skin type: : (use code: LAPREE10 for 10% off) : (use code: LAPREE15 for 15% off) USE Code BIGDEALAmazon Its $174. With This Code You Get It for $157, A Free Styling Kit and Free Shipping! : (use code: lapreebeauty for 15% off) Paleovalley Black Friday Sale Nov 21 – Nov 27: - Buy Now! Nov 28 – Dec 5: - Buy Now! Connect with me: and Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: Listen to related episodes:
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241: The ONLY Skincare Products Worth Buying This Black Friday
11/18/2025
241: The ONLY Skincare Products Worth Buying This Black Friday
Last week, we dove into the beauty devices that are actually worth buying — and you all went crazy for it. So this week, we’re shifting gears to your daily essentials: skincare. Because while those devices deliver the power, your products do the everyday work that keeps your skin glowing, firm, and healthy. Black Friday skincare sales are officially rolling in — and with so many options, it can feel impossible to know what’s truly worth it. So today, I’m walking you through the exact products I personally stock up on and recommend to my clients — from calming masks and peptides to growth-factor serums, lip care, and dermarolling sets. These are brands I use, love, and trust — plus a few new ones I’m testing and watching closely this season. And yes — I’ll tell you exactly where to find the best discounts and updated codes, because the deals are changing fast. If you’re ready to simplify your skincare shopping and focus on what actually gives results, this episode is for you. Let’s get started. XX, Lindsey Next Steps: a ONE on ONE call with me to get you Radiant skin! LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: OR Download my Free 7 Day Skincare Guide: If you liked this episode, you will also like this one : Discover Your Skin type: - Use Code LAPREE15 - Use Code LAPREE15 Paleovalley Black Friday Sale Nov 21 – Nov 27: - Buy Now! Connect with me: and Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: Listen to related episodes:
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240: The ONLY Beauty Devices Worth Buying This Black Friday
11/11/2025
240: The ONLY Beauty Devices Worth Buying This Black Friday
Black Friday is coming… and the beauty tech deals are already popping. But here’s the truth: Most gadgets are a waste of money. So this week, I’m telling you the ONLY devices actually worth buying — the ones that deliver real results for healthy, radiant skin and hair… without injectables, endless appointments, or buyer’s remorse. Inside the episode, I break down: ✔ The full-body LED + sauna bundle everyone will be talking about ✔ The microcurrent device that actually lifts + tones ✔ The laser that rivals in-office treatments ✔ A genius hair-vitality device (yes, it really works!) ✔ The under-$100 sculpting tool that’s shockingly effective ✔ And the chic accessory every skin-lover needs — especially during holiday travel Whether you’re ready to splurge… or just want one smart upgrade… I’ve done the testing + research so you don’t waste a dime. These are the only beauty devices I’d put my name behind this Black Friday. Grab your notepad — and your wallet — because the clock is ticking and these deals won’t wait. 🎧 Listen now to shop smarter, glow harder, and get the results everyone else is chasing. Stay glowy my friends! XX, Lindsey Next Steps: a ONE on ONE call with me to get you Radiant skin! LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: OR Download my Free 7 Day Skincare Guide: If you liked this episode, you will also like this one : Discover Your Skin type: (use code: LAPREE10 for 10% off) Save up to 20%! Starts Nov. 22nd PS: And you know I will always love my LED Series 2 face mask, it's so easy!! PSS: If able to BUNDLE the face and neck, this is the time! (use code: LAPREEBEAUTY for 10% off) Save on their Bundles for Black Friday : (use code: LAPREE10 for 10% off) (use code: LAPREE10 for 10% off) : (use code: LAPREE10 for 10% off) (use code: LAPREE10 for 10% off) (use code: LAPREE10 for 10% off) (use code: LAPREE10 for 10% off) (use code: lapree10 for 10% off) 15% off Straw Visors (use code: LAPREE10 for 10% off) 15% off including gift sets 🗓️Sale Dates: November17 – December4 ✨20% off all singles with code BFCM2025 🎁30% off all bundles—no code needed! Paleovalley Black Friday Sale Nov 14 – Nov 20: - Buy Now! Connect with me: and Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: Listen to related episodes:
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239: 14 Tiny Beauty Tips That Transform Your Skin
11/04/2025
239: 14 Tiny Beauty Tips That Transform Your Skin
Hey friends — it’s Lindsey, your Master Online Esthetician Before we dive into today’s episode, I’ve got a little teaser for you… The next two weeks are going to be ALL Black Friday focused — and I am so excited. I’m dividing them into two special episodes: one all about skincare and beauty devices, and another possibly on wellness favorites — because who doesn’t love a good glow-from-within deal? Right now, I’m gathering alllll the best items so you are definitely not going to want to miss those episodes. And don’t worry — I’m not about to overwhelm you. My goal is to keep your Black Friday list super simple, focused on the real best finds. Because honestly, life’s already busy enough around the holidays — am I right? Alright, let’s get into this week’s fun one Stay glowy my friends! XX, Lindsey Next Steps: a ONE on ONE call with me to get you Radiant skin! LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: OR Download my Free 7 Day Skincare Guide: If you liked this episode, you will also like this one : Discover Your Skin type: (use code: LAPREE10 for 10% off) Paleovalley Black Friday Sale Nov 7 – Nov 13: - Buy Now! Connect with me: and Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: Listen to related episodes:
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238: Will Shaving My Face Make It Grow Back Thicker? Setting the Record Straight on Face Shaving
10/28/2025
238: Will Shaving My Face Make It Grow Back Thicker? Setting the Record Straight on Face Shaving
Thinking about shaving your face? Here’s what you need to know! Why should you shave your face? Is it just for smooth skin, or does it do more? Who should avoid shaving? Could it worsen skin conditions or irritate sensitive areas? How often should you shave? Is once a week enough or should you do it more often? Shave with or against the grain? What’s the safest technique to avoid irritation and ingrown hairs? Tune in to find out the answers and all the tips you need to get the best shave! Stay glowy my friends! XX, Lindsey Next Steps: a ONE on ONE call with me to get you Radiant skin! LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: OR Download my Free 7 Day Skincare Guide: If you liked this episode, you will also like this one : Discover Your Skin type: (use code: LAPREE10 for 10% off) : (use code: LAPREE15 for 15% off) (use code: LAPREE15 for 15% off) : (use code: lapreebeauty25 for 25% off) Paleovalley Black Friday Sale Oct 31 – Nov 6: - Buy Now! Connect with me: and Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: Listen to related episodes:
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237: Why I Choose Thermography + Ultrasound for Breast Prevention (No Radiation, Just Results)
10/21/2025
237: Why I Choose Thermography + Ultrasound for Breast Prevention (No Radiation, Just Results)
Did you know breast cancer can take 7 to 10 years to form — and that thermography can see early changes long before a lump ever appears? In this week’s episode, I’m breaking down how thermography and ultrasound work together as a safe, radiation-free way to stay proactive about your health. Plus, I’ll share my Big 6 lymphatic habits — from dry brushing to rebounding — that support daily detox and hormone balance. Tune in to the Spa Skin and Beauty Podcast and take charge of your breast health this month! Let’s dive in. XX, Lindsey Next Steps: a ONE on ONE call with me to get you Radiant skin! LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: OR Download my Free 7 Day Skincare Guide: If you liked this episode, you will also like this one : Discover Your Skin type: Connect with me: and Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: Listen to related episodes:
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236: Ask Brad! 10 ChatGPT Prompts to Glow This Fall
10/14/2025
236: Ask Brad! 10 ChatGPT Prompts to Glow This Fall
Fall is here, and so is the season of cozy sweaters, glowing skin, and new beauty rituals. But what if you had your very own personal beauty assistant—one that helps you plan routines, tweak products, and even find sales? Today, I’m sharing 10 ChatGPT prompts you can ask this fall to upgrade your skincare, haircare, makeup, and self-care routines. And yes… my assistant has a name. Meet Brad—my ChatGPT sidekick! Let’s dive in. Hey friends, welcome back to Spa Skin & Beauty! I’m Lindsey, your online esthetician and skincare Mentor . As the seasons change, so does our skin—and fall brings cooler temps, lower humidity, and that cozy urge to reset everything from our routine to our mindset. If you haven’t tried using ChatGPT for beauty yet, this episode will change that. Think of it like your digital esthetician friend that helps you brainstorm and organize your skincare life. Let’s jump into 10 ChatGPT prompts to ask this fall—each one will help you personalize your beauty routine for this season. Let’s dive in. XX, Lindsey Next Steps: a ONE on ONE call with me to get you Radiant skin! LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: OR Download my Free 7 Day Skincare Guide: If you liked this episode, you will also like this one : Discover Your Skin type: Shop more of my favorite products here: https://shopmy.us/lindseyr Connect with me: and Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: Listen to related episodes:
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235: Hollywood Lash Extensions and Brow Tips: Kelley’s Red Carpet Styles You Can Steal at Home
10/07/2025
235: Hollywood Lash Extensions and Brow Tips: Kelley’s Red Carpet Styles You Can Steal at Home
Welcome back to part two of my conversation with Kelley. If you missed part one, go back and listen—she shared her journey from Bellezza Salon in Beverly Hills to styling icons like Debra Messing, Brooke Shields, and even taking Kelly Osbourne from black to blonde. Today, we’re switching gears to talk about lashes and brows. Kelley is now a lash extension expert with EYLA, and in this episode she’s sharing the fall lash color trends you’ll be seeing everywhere, along with her professional advice for keeping extensions healthy, long-lasting, and natural-looking. She also gives us at-home lash tips for those who aren’t ready for extensions yet, plus her favorite brow strategies to balance and lift your look. Whether you’re curious about extensions, want to try out the newest lash colors, or just need easy lash and brow upgrades at home, Kelley’s tips will help you look fresh and polished this season. Let’s dive in. XX, Lindsey Next Steps: Kelley’s Links: Instagram: Website: a ONE on ONE call with me to get you Radiant skin! LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: OR Download my Free 7 Day Skincare Guide: If you liked this episode, you will also like this one : Discover Your Skin type: Shop more of my favorite products here: https://shopmy.us/lindseyr Connect with me: and Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: Listen to related episodes:
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234: Hollywood Hair Secrets: Kelley’s Red Carpet Styles You Can Steal at Home
09/30/2025
234: Hollywood Hair Secrets: Kelley’s Red Carpet Styles You Can Steal at Home
What do Debra Messing, Brooke Shields, and Britney Spears all have in common? They’ve all had their hair styled by Kelley Krueger. From her early days at the legendary BellAHzza Salon in Beverly Hills, to being backstage with me when we were both Remington Ambassadors, Kelley has been behind some of the most glamorous blowouts and red carpet looks. She’s the one who transformed Kelly Osbourne from jet black hair to her signature blonde, and she’s spilling the behind-the-scenes secrets on how she pulls off transformations like that without destroying the hair. In this episode, Kelley is sharing her best-kept celebrity hair secrets—from the cuts and colors A-listers always request, to her favorite tools, and the fall trends you’ll actually want to try at home. Whether you want glossy red-carpet waves, a show-stopping blowout, or just tips for everyday shine, this conversation is full of insider tricks you can start using right away. Let’s dive in. XX, Lindsey Next Steps: Kelley’s Links: Instagram: Website: a ONE on ONE call with me to get you Radiant skin! LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: OR Download my Free 7 Day Skincare Guide: If you liked this episode, you will also like this one : Discover Your Skin type: Shop more of my favorite products here: https://shopmy.us/lindseyr Connect with me: and Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: Listen to related episodes:
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233: 7 Skincare Secrets Every Esthetician Knows (But Won’t Tell You for Free)
09/23/2025
233: 7 Skincare Secrets Every Esthetician Knows (But Won’t Tell You for Free)
Estheticians don’t just cleanse your skin and apply serums. We notice things — like how your pillowcase, your coffee habit, or even your toothpaste might be sabotaging your skin. Today, I’m pulling back the curtain on 7 secrets that are usually shared behind closed facial doors. These are the things that can completely change your skin — if you’re willing to put them into practice Let’s dive in. XX, Lindsey Next Steps: a ONE on ONE call with me to get you Radiant skin! LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: OR Download my Free 7 Day Skincare Guide: If you liked this episode, you will also like this one : Discover Your Skin type: : (use code: LAPREE15 for 15% off) : (use code: lapree10 for 10% off) : (use code: LAPREE15 for 15% off) Shop more of my favorite products here: https://shopmy.us/lindseyr Connect with me: and Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: Listen to related episodes:
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232: Frownies vs. Face Tape: The 135-Year-Old Beauty Secret You Need to Know
09/16/2025
232: Frownies vs. Face Tape: The 135-Year-Old Beauty Secret You Need to Know
Did you know one of the oldest beauty hacks we’re still using today was actually invented back in 1889? That’s right—long before face tape or silicone patches hit Instagram, Margaret, a forward-thinking grandmother, created what we now know as Frownies. Today, I have the absolute pleasure of sitting down with her great-great-granddaughter Helen, now the President and CEO of Frownies. What a delight it was to have her on the show—I have to say, I’ve been so impressed with this company’s heart. Their customer service is outstanding, and it truly feels like a family-owned brand with amazing values. In this episode, we’re diving into the incredible history behind this 135-year-old brand, why Frownies are different from other patches on the market, and exactly how to use them for the best wrinkle-smoothing, skin-sculpting results. We’ll cover everything from what’s in the adhesive and how to apply them so they stay put all night, to when you should start using them and whether your skincare can sneak underneath. Plus—you are not going to want to miss Helen’s castor oil and sleep tip. Trust me, it’s one you’ll want to try tonight. Let’s step right into the episode with Helen, the CEO of Frownies. Let’s dive in. XX, Lindsey Next Steps: Frownies Links: Website: Instagram: TikTok: a ONE on ONE call with me to get you Radiant skin! LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: OR Download my Free 7 Day Skincare Guide: If you liked this episode, you will also like this one : Discover Your Skin type: USE CODE: FROWNIES15 for 15% Off Their Starter Kit Shop more of my favorite products here: https://shopmy.us/lindseyr Connect with me: and Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: Listen to related episodes:
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231: Six Anti-Aging Mistakes Sneaking Into Your Fall Skincare Routine (and How to Fix Them)
09/09/2025
231: Six Anti-Aging Mistakes Sneaking Into Your Fall Skincare Routine (and How to Fix Them)
Every fall, I hear the same frustrations: ‘My skin feels dry, my fine lines look deeper, I look tired, and I swear I aged overnight.’ And here’s the thing — it’s not just the weather. Many women are unknowingly making skincare mistakes in the fall that actually accelerate the aging process. In today’s episode, I’m breaking down the top five anti-aging mistakes I see over and over again in September and October, why they’re so damaging, and the exact steps to correct them. You’ll leave knowing what not to do, and what to do instead, so your fall skincare routine keeps you youthful — not older. Let’s dive in. XX, Lindsey Next Steps: a ONE on ONE call with me to get you Radiant skin! LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: OR Download my Free 7 Day Skincare Guide: If you liked this episode, you will also like this one : Discover Your Skin type: Connect with me: and Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: Listen to related episodes:
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230: Why Your Glow Fades Every Fall (and How to Keep It All Season)
09/02/2025
230: Why Your Glow Fades Every Fall (and How to Keep It All Season)
Every fall, does your skin lose that summer glow and suddenly look dry, dull, or tired? You’re not alone. Today, I’m sharing exactly why this happens and five esthetician-approved steps to keep your glow all season long. From barrier repair and hydration hacks to the brightening treatments I’m loving right now, this episode is your post-summer skin reset. Let’s dive in. XX, Lindsey Next Steps: a ONE on ONE call with me to get you Radiant skin! LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: OR Download my Free 7 Day Skincare Guide: If you liked this episode, you will also like this one : Discover Your Skin type: Connect with me: and Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: Listen to related episodes:
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229: The Secret to Sculpted Skin Lies in Your Lymphatic System
08/26/2025
229: The Secret to Sculpted Skin Lies in Your Lymphatic System
Why does your skin feel puffy, dull, or just…stuck? The answer isn’t another cream—it’s your lymphatic system. In this episode, I’m sharing what I do with my clients in the clinic using enhanced lymphatic therapy and You’ll learn how lymphatic drainage can instantly sculpt, lift, and detox your skin, plus how you can start at home. Get ready to discover the missing step in your skincare routine. XX, Lindsey Next Steps: a ONE on ONE call with me to get you Radiant skin! LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: OR Download my Free 7 Day Skincare Guide: If you liked this episode, you will also like this one : Discover Your Skin type: Connect with me: and Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: Listen to related episodes:
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228: Are Drugstore Skincare Products Sabotaging Your Skin?
08/19/2025
228: Are Drugstore Skincare Products Sabotaging Your Skin?
Can a $15 drugstore serum really compete with a $150 professional one? In this episode of Spa Skin and Beauty, I’m breaking down the real difference between drugstore and professional skincare — and it’s not just about price. You’ll learn which products you can save on, which ones are worth the investment, and my go-to clean beauty brands that give you results without the harsh chemicals. If you’ve ever stood in the skincare aisle feeling overwhelmed... this one’s for you. 🎧 Hit play and start shopping smarter — your skin (and wallet) will thank you. XX, Lindsey Next Steps: a ONE on ONE call with me to get you Radiant skin! LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: OR Download my Free 7 Day Skincare Guide: If you liked this episode, you will also like this one : Discover Your Skin type: Connect with me: and Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: Listen to related episodes:
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227: Hormones, Facelifts & Skincare Truths: Dr. Mina Breaks It All Down
08/12/2025
227: Hormones, Facelifts & Skincare Truths: Dr. Mina Breaks It All Down
If you’re in your 40s, 50s, or beyond and starting to notice changes in your skin—like loss of firmness, fine lines, or that youthful glow starting to fade—you are not alone. And today’s guest is here to help you navigate it all with clarity and confidence. I’m joined by Dr. Mary Alice Mina, a Harvard-trained, double board-certified dermatologist and dermatologic surgeon with over 15 years of experience helping women age gracefully—with both in-office procedures and daily skincare strategies that actually work. In this episode, we’re asking: What are the biggest skincare myths mature women still believe—and what should we be doing instead? When should you really start thinking about a facelift or cosmetic procedures? What are the most common mistakes Dr. Mina sees women making in their 40s and beyond? And how can we keep our collagen and skin plumpness without going overboard? Plus, Dr. Mina shares her personal skincare routine, go-to beauty devices, and the reason she decided to start a podcast of her own—despite her incredibly busy schedule. Whether you’re a skincare minimalist or love trying all the latest treatments, this episode is packed with practical, age-smart advice you won’t want to miss. Let’s dive in! XX, Lindsey Next Steps: Follow Dr. Mina Instagram: Website: Podcast: a ONE on ONE call with me to get you Radiant skin! LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: OR Download my Free 7 Day Skincare Guide: If you liked this episode, you will also like this one : Discover Your Skin type: Connect with me: and Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: Listen to related episodes:
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226: Red Carpet Skin Secrets: What I Learned Working with Celebrity Glam Squads
08/05/2025
226: Red Carpet Skin Secrets: What I Learned Working with Celebrity Glam Squads
Red carpet ready isn’t just a phrase—it’s a science. Back when I worked as a celebrity assistant, I got a behind-the-scenes look at how stars actually prep for the spotlight. In this episode, I’m revealing the exact beauty rituals I witnessed—from microcurrent facials and high-frequency treatments to conditioning buns, double masking, and cuticle-perfect nails. These aren’t just trends—they’re timeless glam secrets that truly work. 💋✨ Whether you're getting ready for a special event or just want that radiant, A-list glow, this episode is packed with takeaways you can use right now. XX, Lindsey Next Steps: a ONE on ONE call with me to get you Radiant skin! LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: OR Download my Free 7 Day Skincare Guide: If you liked this episode, you will also like this one : Discover Your Skin type: : (use code: LAPREE15 for 15% off) : (use code: LAPREE15 for 15% off) : (use code: LAPREE15 for 15% off) : (use code: LAPREE15 for 15% off) : (use code: LAPREE15 for 15% off) : (use code: LAPREE15 for 15% off) : (use code: LAPREE15 for 15% off) : (use code: LAPREE15 for 15% off) : (use code: LAPREE15 for 15% off) : (use code: LAPREEBEAUTY for 10% off) Connect with me: and Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: Listen to related episodes:
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225: Celebrity Skin Secrets with Renee Rouleau: How to Glow at Every Age
07/29/2025
225: Celebrity Skin Secrets with Renee Rouleau: How to Glow at Every Age
Today, I’m thrilled to welcome a legend in the skincare world—Renee Rouleau. With a career spanning over 30 years, Renee is known for her science-forward yet totally accessible approach to skin health. She’s the trusted esthetician behind the glowing complexions of stars like Sabrina Carpenter, Demi Lovato and Lili Reinhart —and the brilliant mind behind the game-changing 9 Skin Types system. In this episode, Renee shares: Her go-to facial steps that you can do at home for that celebrity glow The beauty tools and ingredients she actually believes in And what’s next in skincare innovation from someone who’s been shaping the industry for decades If you’ve ever felt overwhelmed by skincare advice or product overload, this episode will bring clarity, science, and a breath of fresh air to your routine. Let’s dive into glowing skin the Renee Rouleau way. XX, Lindsey Next Steps: a ONE on ONE call with me to get you Radiant skin! LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: OR Download my Free 7 Day Skincare Guide: If you liked this episode, you will also like this one : Discover Your Skin type: Connect with Renee Roueleau via here site : Find Renee on Instagram: Connect with me: and Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: Listen to related episodes:
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224: 10 Game-Changing Hair Tips You’ll Wish You Knew Sooner
07/22/2025
224: 10 Game-Changing Hair Tips You’ll Wish You Knew Sooner
If you’ve ever stood in front of the mirror wondering why your hair isn’t growing, why it’s thinning, or why it just doesn’t feel like you anymore—this episode is for you. Today, I’m sharing my 10 absolute favorite, game-changing hair tips that have made a huge difference in my own routine—from reducing shedding to boosting shine, and even slowing down grays. I’ll cover tools, products, techniques, and a few unexpected favorites—like the shower filter that’s been a total hair saver, how I dermaroll my scalp (yes, really!), and the high-tech helmet I wear while multitasking. This is the episode I wish someone had given me years ago. So grab your tea, take a walk, or get cozy—let’s get into your best hair yet! XX, Lindsey Next Steps: a ONE on ONE call with me to get you Radiant skin! LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: OR Download my Free 7 Day Skincare Guide: If you liked this episode, you will also like this one : Discover Your Skin type: :(use code: LAPREE10 for 10% off) :(use code: LAPREESF15 for 15% off) : (use code: LAPREEBEAUTY for 10% off) Connect with me: and Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: Listen to related episodes:
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223: The Face Cream I Love (That No One's Talking About)
07/15/2025
223: The Face Cream I Love (That No One's Talking About)
Have you ever looked in the mirror and thought... wait, when did my skin change? It’s drier, thinner, maybe a little more sensitive—and somehow, your favorite products just stopped working? If that sounds familiar, you are not alone. Today, we’re talking about a face cream that’s been a total game-changer in my personal routine—but no one’s talking about it. Why? Because it’s not just a moisturizer... it’s topical estrogen cream. This episode is for every woman navigating midlife skin changes, hormonal shifts, and feeling like their skin is suddenly speaking a different language. I’m breaking down what it is, how it works, what to ask your provider—and why this hidden gem might just be what your skin’s been craving. Let’s get into it! XX, Lindsey Next Steps: a ONE on ONE call with me to get you Radiant skin! LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: OR Download my Free 7 Day Skincare Guide: If you liked this episode, you will also like this one : Discover Your Skin type: Shop more of my favorite products here: https://pro.shopmyshelf.us/lindseyr Connect with me: and Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: Listen to related episodes:
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222: Sunscreen Slip-Ups Part 2: 5 More Mistakes Even Smart Skincare Lovers Make
07/08/2025
222: Sunscreen Slip-Ups Part 2: 5 More Mistakes Even Smart Skincare Lovers Make
Hey friends, it’s Lindsey! In this follow-up to last week’s sunscreen episode, I’m diving into the most common sunscreen myths—like whether SPF 100 is actually better, if you need sunscreen on cloudy days, and what blue light from screens is really doing to your skin. We’re busting the myths, clearing the confusion, and giving you the real facts you need to keep your skin protected and glowing—365 days a year. XX, Lindsey Next Steps: a ONE on ONE call with me to get you Radiant skin! LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: OR Download my Free 7 Day Skincare Guide: If you liked this episode, you will also like this one : Discover Your Skin type: Connect with me: and Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: Listen to related episodes:
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