Living Intentionally
Hey friend, welcome to Living Intentionally! I'm Callie Ammons, and I’m all about creating a space to be real and connect with other women who crave living life with deep intention. For a big chunk of my life, I was just going through the motions, but in my early 20s, I had a realization—when you choose to live with intention in all things, joy and gratitude naturally follow. Even more than that, you develop a deep love for the day-to-day and an appreciation for the process of becoming who you were made to be. It’s not about being perfect; it’s about truly cherishing the life you’ve been given. In each episode, we’ll dive into topics that help us both embrace intentional living—whether it’s in motherhood, personal growth, or creating spaces that inspire. Think of this podcast like meeting up with me for a coffee date, leaving you feeling uplifted and motivated to live your best life. I’m so happy you’re here!
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Intentional Life Series — Mastering Your Emotions: How to Stop Being Ruled by What You Feel
08/25/2025
Intentional Life Series — Mastering Your Emotions: How to Stop Being Ruled by What You Feel
In this episode of the Intentional Life Series, I’m diving into one of the most misunderstood areas of our lives—our emotions. If you’ve ever felt like your feelings run your life, this conversation is for you. I’ll break down the science behind emotions, how our thoughts directly impact the way we feel, and why suppressing emotions keeps us stuck. You’ll learn practical tools to process and navigate emotions with intention so they no longer control you. Whether it’s anxiety, frustration, or even joy, I’ll show you how to use your emotions as data, not dictators, so you can experience more peace, freedom, and beautiful intentional living every single day. LET'S STAY CONNECTED 🫶🏼 SUBSTACK 🧡 My website: My Instagram: My TikTok: Email: [email protected] Products to make your life SIMPLE! Amazon Shop 🖤 Did you enjoy the episode? It would mean the world to me if you leave a Podcast review so the show can reach more people! xx Callie
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Intentional Life Series: Thought Mastery 101 — Break Free from Negative Patterns
08/19/2025
Intentional Life Series: Thought Mastery 101 — Break Free from Negative Patterns
In this episode of the Intentional Life Series, I’m diving into Thought Mastery 101 and how to break free from the negative patterns that keep so many of us stuck. I share practical tools I’ve used in my own life to stop letting toxic thoughts run the show and instead create new patterns that fuel confidence, peace, and intentional living. If you’ve ever felt overwhelmed by your own mind or trapped in cycles of fear, self-doubt, or overthinking, this conversation will help you take back control. You’ll learn why your thoughts are shaping your reality, how to reframe them, and how to start thinking in alignment with the person you’re becoming. This is for the high-achieving woman who knows she was made for more and is ready to live with clarity, purpose, and power. LET'S STAY CONNECTED 🫶🏼 SUBSTACK 🧡 My website: My Instagram: My TikTok: Email: [email protected] Products to make your life SIMPLE! Amazon Shop 🖤 Did you enjoy the episode? It would mean the world to me if you leave a Podcast review so the show can reach more people! xx Callie
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Intentional Life Series: From Stuck to Empowered: Identity Shift 101
08/04/2025
Intentional Life Series: From Stuck to Empowered: Identity Shift 101
What if the change you’re craving in your life doesn’t start with a new plan, but with a new identity? In this episode—the first of my Intentional Life Series—we’re diving deep into the concept of identity shifts and how this one mindset change can completely transform any area of your life: your health, career, relationships, and more. I’m breaking down why willpower alone isn’t enough and how high-achievers like you can finally create lasting change by becoming the version of yourself who already lives the life you want. Whether you're stuck in cycles of self-sabotage, overwhelmed by where to begin, or just craving a more intentional, aligned life—this episode is your starting point. Let’s walk through how to reprogram your identity, step into your future self now, and take back control of your life—on purpose. LET'S STAY CONNECTED 🫶🏼 SUBSTACK 🧡 My website: My Instagram: My TikTok: Email: [email protected] Products to make your life SIMPLE! Amazon Shop 🖤 Did you enjoy the episode? It would mean the world to me if you leave a Podcast review so the show can reach more people! xx Callie
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What If You’re Meant to Leave What’s Working? | Why I Just Closed a Door to a Successful Career
07/28/2025
What If You’re Meant to Leave What’s Working? | Why I Just Closed a Door to a Successful Career
Sometimes the hardest decisions aren’t about leaving what’s broken—they’re about walking away from what’s still working. In today’s episode, I’m opening up about a big shift I’ve made recently: stepping away from my real estate career to fully step into 55 Miles, the company Kramer and I are building together. This isn’t just about a career change—it’s about alignment, clarity, and trusting the deeper pull in your soul when something no longer fits. I’m sharing my personal journey through multiple pivots (including walking away from Enneagram coaching), what finally gave me the courage to leave a successful path behind, and the questions I asked myself to make sure I was moving from purpose, not pressure. If you’ve been asking yourself, “Is it time to make a change?” or “Why does this thing that should feel right no longer light me up?”—this episode will speak to you. Whether you’re in a thriving job, business, or role that looks good on paper but doesn’t feel right anymore, I’ll walk you through how to discern your next step and make bold moves with intention. LET'S STAY CONNECTED 🫶🏼 SUBSTACK 🧡 My website: My Instagram: My TikTok: Email: [email protected] Products to make your life SIMPLE! Amazon Shop 🖤 Did you enjoy the episode? It would mean the world to me if you leave a Podcast review so the show can reach more people! xx Callie
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Want to Elevate Every Area of Your Life? Start with Your Brain — with Dr. Steven from Amen Clinics
07/21/2025
Want to Elevate Every Area of Your Life? Start with Your Brain — with Dr. Steven from Amen Clinics
What if the key to unlocking more clarity, peace, and purpose in your life isn’t hustle—it’s your brain health? In this powerful conversation with Dr. Steven from Amen Clinics, we dive into what most high-achieving people overlook: the state of their brain. Whether you're struggling with anxiety, brain fog, mood swings, or just want to feel better, this episode will shift how you think about your health. Dr. Steven breaks down practical steps you can take today to protect and optimize your brain so you can live with intention, energy, and longevity. This is the preventative approach to mental health you didn’t know you needed. LET'S STAY CONNECTED 🫶🏼 SUBSTACK 🧡 My website: My Instagram: My TikTok: Email: [email protected] Products to make your life SIMPLE! Amazon Shop 🖤 Did you enjoy the episode? It would mean the world to me if you leave a Podcast review so the show can reach more people! xx Callie
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Style Your Future Self: The Power of Intentional Dressing And Why You Feel Overwhelmed In Your Closet with Conni Jespersen
07/14/2025
Style Your Future Self: The Power of Intentional Dressing And Why You Feel Overwhelmed In Your Closet with Conni Jespersen
If you’ve ever stood in front of your closet feeling overwhelmed, uninspired, or unsure of what to wear—this episode is for you. I’m joined by style expert Conni Jespersen to unpack the powerful connection between your wardrobe and your identity. We dive into intentional dressing—how to curate a closet that reflects the woman you’re becoming, not just the one you’ve been. Whether you’re craving simplicity, confidence, or a deeper sense of alignment in how you show up every day, this conversation will help you reframe your relationship with clothing. You’ll walk away with practical tools to create a wardrobe that empowers you, reduces decision fatigue, and brings joy back to getting dressed. Say goodbye to closet overwhelm and hello to dressing with clarity, confidence, and purpose. Connect With Conni 🖤 Conni would love to extend 10% off her course with code PODCAST10 Gap List Freebie LET'S STAY CONNECTED 🫶🏼 SUBSTACK 🧡 My website: My Instagram: My TikTok: Email: [email protected] Products to make your life SIMPLE! Amazon Shop 🖤 Did you enjoy the episode? It would mean the world to me if you leave a Podcast review so the show can reach more people! xx Callie
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Defining PURPOSE and Learning How To Live In A State Of Purpose
07/07/2025
Defining PURPOSE and Learning How To Live In A State Of Purpose
You’re Waiting for Purpose to Show Up—It’s Waiting on You If you’ve ever found yourself thinking, “What’s the point of all this?” or feeling like your days are just a loop of to-dos with no deeper meaning… I get it. I’ve been there too. In this episode, I want to help you shift your perspective on purpose—not as something you have to chase or finally arrive at, but as something you bring into everything you do. From the way you care for your body, to the way you parent, build, work, and show up in the quiet moments—purpose is already available to you. You just have to learn how to see it. This conversation is a loving wake-up call to stop waiting, and start living on purpose, right now. LET'S STAY CONNECTED 🫶🏼 SUBSTACK 🧡 My website: My Instagram: My TikTok: Email: [email protected] Products to make your life SIMPLE! Amazon Shop 🖤 Did you enjoy the episode? It would mean the world to me if you leave a Podcast review so the show can reach more people! xx Callie
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Your Birthday Isn’t Random—Here’s How to Make It Meaningful
06/30/2025
Your Birthday Isn’t Random—Here’s How to Make It Meaningful
I just celebrated my Birthday, and instead of blowing out candles and checking the boxes of a typical celebration, I’ve been sitting in deep reflection. In this episode, I’m sharing how I’ve completely transformed the way I think about birthdays—and how you can too. For years, I felt weird around my birthday. Guilty for wanting to celebrate, unsure how to mark the day in a way that felt aligned. But now? I treat it like a sacred reset—a time to realign with who I’m becoming and set the tone for the year ahead. In this solo episode, I’ll walk you through the birthday rituals I’ve created, the powerful questions I ask myself each year, and how you can start using your birthday as a catalyst for personal growth, identity clarity, and intentional living. Whether your birthday just passed or it’s still months away, this conversation will give you a new framework for celebrating your life—on purpose. In this episode, we explore: Why most of us feel disconnected on our birthdays How to use your birthday to reflect, release, and recommit The intentional rituals I now do every single year How to become the woman you want to be—starting with how you honor your own life If you’re craving more meaning, purpose, and alignment in your next year of life, this episode is for you. LET'S STAY CONNECTED 🫶🏼 SUBSTACK 🧡 My website: My Instagram: My TikTok: Email: [email protected] Products to make your life SIMPLE! Amazon Shop 🖤 Did you enjoy the episode? It would mean the world to me if you leave a Podcast review so the show can reach more people! xx Callie
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Not All Friendships Are Meant to Last: How to Know When to Let Go with Danielle Jackson
06/23/2025
Not All Friendships Are Meant to Last: How to Know When to Let Go with Danielle Jackson
I used to think if a friendship ended, it meant I failed. I’d hold on too long. I’d question everything. And I’d make myself small just to keep the peace. But what if not all friendships are meant to last? In this episode, I sat down with Danielle Jackson, nationally recognized friendship expert, to have a raw and honest conversation about the complexities of female friendships as adults. We talked about why so many of us feel lonely (even when we’re surrounded by people), what to do when a friendship starts to feel off, and how to know when it’s time to let go. If you’ve ever wondered… Why friendships feel harder as you get older Whether it’s you or them How to find real, aligned women who get you This episode is going to feel like that deep breath you didn’t know you needed. Danielle doesn’t hold back, and neither do I. Whether you’re craving more depth in your relationships or navigating the pain of outgrowing someone—you’re not alone. And you’re not doing it wrong. 🎧 Let’s talk about the friendships that shape us—and the ones we have to release. LET'S STAY CONNECTED 🫶🏼 SUBSTACK 🧡 My website: My Instagram: My TikTok: Email: [email protected] Products to make your life SIMPLE! Amazon Shop 🖤 Did you enjoy the episode? It would mean the world to me if you leave a Podcast review so the show can reach more people! xx Callie CONNECT WITH DANIELLE JACKSON:
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Struggling with Adult Friendships? You're Not Alone
06/16/2025
Struggling with Adult Friendships? You're Not Alone
If friendship has felt harder than you expected in adulthood, I want you to know you’re not alone. In this episode, I’m opening up about my own journey with friendship—the highs, the letdowns, the questions I’ve wrestled with, and the ways I’m learning to heal and grow. We don’t talk about it enough, but so many of us are craving deeper connection while quietly wondering what’s wrong with me? or why is this so complicated now? Whether you’ve experienced loneliness, outgrown old friendships, or are trying to figure out how to build real relationships in the middle of a busy, purpose-driven life—I’m right there with you. This episode is here to remind you that you’re not crazy, you’re not failing, and you’re definitely not the only one navigating this. Let’s talk about it. 💛 LET'S STAY CONNECTED 🫶🏼 SUBSTACK 🧡 My website: My Instagram: My TikTok: Email: [email protected] Products to make your life SIMPLE! Amazon Shop 🖤 Did you enjoy the episode? It would mean the world to me if you leave a Podcast review so the show can reach more people! xx Callie
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Digital Declutter: Reclaiming Your Mind in a World Addicted to Distraction
06/09/2025
Digital Declutter: Reclaiming Your Mind in a World Addicted to Distraction
You weren’t designed to be available 24/7. I know what it’s like to feel scattered—to open your phone for one thing and suddenly feel drained, behind, or not enough. In today’s episode, I want to gently invite you into a conversation about taking your mind back. Not in a harsh, dramatic way—but in a way that feels life-giving. Peaceful. Grounding. We’ll talk about the quiet cost of always being “on,” why you feel so overstimulated lately, and how to start creating rhythms that protect your peace and refocus your energy. This isn’t about doing more. It’s about feeling more like you again. Take a deep breath. Let’s clear the noise together. LET'S STAY CONNECTED 🫶🏼 SUBSTACK 🧡 My website: My Instagram: My TikTok: Email: [email protected] Products to make your life SIMPLE! Amazon Shop 🖤 Did you enjoy the episode? It would mean the world to me if you leave a Podcast review so the show can reach more people! xx Callie EPISODE RECS: Apps I mentioned - Widgets Kit Icon Wallpaper & Color Widgets by MM Aps, Inc.
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You're Not Behind — You're Being Built
06/04/2025
You're Not Behind — You're Being Built
This episode is one you’ll want to come back to—especially on the hard days. I recorded it as a self-talk message for the woman who feels like she’s falling behind, questioning her path, or wondering if she’s even meant for the dream on her heart. Here’s the truth: two people can walk through the exact same setback—but one will rise while the other stays stuck. The difference? Mindset. Learning to master your thoughts—especially when things don’t go as planned—is one of the most powerful tools you’ll ever develop. This episode will help you: Reframe setbacks as part of your becoming Build emotional resilience in hard seasons Shift from discouragement into clarity and strength Remember that you’re not behind—you’re right on time You may not be able to control the timing, the outcome, or how other people respond—but you can control how you show up in the middle of it. That’s where your power is. And that’s what we’re tapping into today. Take a deep breath with me. Let this episode meet you right where you are. You’re not being delayed—you’re being developed. Let’s go. LET'S STAY CONNECTED 🫶🏼 My website: My Instagram: My TikTok: Email: [email protected] Products to make your life SIMPLE! Amazon Shop 🖤 Did you enjoy the episode? It would mean the world to me if you leave a Podcast review so the show can reach more people! xx Callie
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Is It Time to Pivot? 7 Questions to Clarify Your Next Chapter
05/26/2025
Is It Time to Pivot? 7 Questions to Clarify Your Next Chapter
Is It Time to Pivot? 7 Questions to Clarify Your Next Chapter Feeling unsettled in your job—or in life—but not sure what to do next? In this episode, I’m sharing 7 powerful prompts to help you get clear on where you’re going, why it matters, and how to make the next right move with confidence. Whether you’re thinking about a new career, stepping away from something that no longer fits, or just craving more alignment in your life, this episode is your roadmap. You’ll learn how to: Define what success really looks like for you Clarify whether it’s time to stay, grow, or move on Avoid reactive decisions and choose intentional change Create a mission that energizes you—not drains you If you’re a high-achieving individual who’s built something great—but you’re still asking, “Is this really it?”—you’re in the right place. LET'S STAY CONNECTED 🫶🏼 My website: My Instagram: My TikTok: Email: [email protected] Products to make your life SIMPLE! Amazon Shop 🖤 Did you enjoy the episode? It would mean the world to me if you leave a Podcast review so the show can reach more people! xx Callie
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Honor Yourself: Do the Dream (Even When You're Scared)
05/19/2025
Honor Yourself: Do the Dream (Even When You're Scared)
You weren’t given your dream by accident—it was placed in you for a reason. In this raw and honest episode, I’m breaking down why so many high-achieving, intentional women keep their dreams tucked away, and why that silent hesitation is slowly killing your confidence, energy, and purpose. If you’ve ever felt stuck, scared, or unsure of when to start, this is your wake-up call. I’m diving into the real reasons we delay—fear of failure, fear of judgment, waiting for clarity—and why none of them are valid enough to keep you from acting on your purpose. Whether you're dreaming of launching a business, writing a book, moving to a new city, starting a podcast, or just living more boldly, this episode will help you stop waiting and finally start. You’ll walk away with clarity, conviction, and the reminder that courage isn’t the absence of fear—it’s moving forward in spite of it. LET'S STAY CONNECTED 🫶🏼 My website: My Instagram: My TikTok: Email: [email protected] Products to make your life SIMPLE! Amazon Shop 🖤 Did you enjoy the episode? It would mean the world to me if you leave a Podcast review so the show can reach more people! xx Callie
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91 Years of Wisdom & 8 Lessons That Changed How I See Life (and Might Change You Too)
05/12/2025
91 Years of Wisdom & 8 Lessons That Changed How I See Life (and Might Change You Too)
In this heartfelt episode, I’m sharing 8 powerful life lessons I learned from my grandpa, who recently passed away at 91 years old. His quiet strength, deep curiosity about people, and unwavering belief in me shaped who I am today—and these lessons might change how you see your own life too. Whether you're navigating motherhood, leadership, or just trying to live more intentionally, this episode is filled with wisdom about legacy, character, presence, and how to become someone others are impacted by. If you're seeking clarity, peace, or purpose, you’ll walk away with life-giving truth that lasts beyond a moment. I love you, Grandpa and will always cherish you 💔 LET'S STAY CONNECTED 🫶🏼 My website: My Instagram: My TikTok: Email: [email protected] Products to make your life SIMPLE! Amazon Shop 🖤 Did you enjoy the episode? It would mean the world to me if you leave a Podcast review so the show can reach more people! xx Callie
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When Your Parents Don’t Approve—But It's Right For You
05/05/2025
When Your Parents Don’t Approve—But It's Right For You
In this episode, When Your Parents Don’t Approve—But It’s Right For You, I’m diving deep into one of the hardest dynamics we face as adults: making decisions your parents don’t agree with. Whether it's your career, relationships, moving states, or simply living life on your own terms, it can be painful when the people who raised you don't understand or support your choices. I walk you through how to have tactful, respectful conversations with your parents, even when emotions are high. I’ll share practical communication strategies, mindset shifts, and help you understand why their resistance often has more to do with fear than disapproval. We’ll also unpack what’s going on emotionally for them, and how to stand in confidence without burning bridges. This episode is for you if you’re feeling stuck between honoring your parents and honoring your calling. You'll walk away with clarity, peace, and the tools to move forward—rooted in truth, love, and intentionality. LET'S STAY CONNECTED 🫶🏼 My website: My Instagram: My TikTok: Email: [email protected] Products to make your life SIMPLE! Amazon Shop 🖤 Did you enjoy the episode? It would mean the world to me if you leave a Podcast review so the show can reach more people! xx Callie
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You're stuck, overwhelmed, or about to call it quits - DO THIS INSTEAD!
04/28/2025
You're stuck, overwhelmed, or about to call it quits - DO THIS INSTEAD!
If you’re stuck, overwhelmed, or feeling like you just want to quit... I get it. I’ve been there too. But before you throw in the towel, I want to share a few things that can honestly change everything. In this episode, I’m walking you through three practical things you can start doing today to build real problem-solving skills — because most of the time, you're not actually at the end of the road, you just haven’t learned how to work through it yet. Learning how to solve problems is a game-changer when it comes to staying consistent, pushing through hard seasons, and actually reaching the goals you care about. If you’re facing something that feels bigger than you, if you’re tired of feeling stuck in the same spot, this conversation is for you. We’re talking about how to overcome overwhelm, how to think clearly when everything feels heavy, and how to create momentum when it feels like nothing’s working. You don’t have to quit. You don’t have to stay stuck. You just need the right tools — and that’s what I’m handing you today. Friend, you’re closer than you think. Let’s get into it. LET'S STAY CONNECTED 🫶🏼 My website: My Instagram: My TikTok: Email: [email protected] Products to make your life SIMPLE! Amazon Shop 🖤 Did you enjoy the episode? It would mean the world to me if you leave a Podcast review so the show can reach more people! xx Callie
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The Intentional Life Series Part 3: Decision Fatigue is Draining You
04/21/2025
The Intentional Life Series Part 3: Decision Fatigue is Draining You
Ever feel like you’re exhausted by 2pm—but haven’t even tackled the most important thing on your to-do list? You’re not lazy. You’re not unmotivated. You’re dealing with decision fatigue—and it’s draining your energy, clarity, and momentum. In this episode, I’m showing you how to take back control of your daily routine and eliminate the overwhelm that comes from constantly wondering what to do next. If you’re ready to stop wasting time, start executing with clarity, and live intentionally from morning to night, this episode is for you. I’m breaking down: What decision fatigue actually is and how it silently steals your time How high performers protect their mental energy with structure Practical strategies to pre-decide your day before it begins The secret to creating a powerful midday routine that keeps you on track How to stop reacting and start leading your life with intention This is Part 3 of The Intentional Life Series, and we’re wrapping it up by helping you master the “in-between” of your day—the part where most people lose steam. Let’s make sure that’s not you. Whether you're an entrepreneur, a mom, a creative, or just someone who’s done feeling scattered, you’ll walk away with tools to simplify your decision-making, reduce stress, and show up like the high performer you were made to be. 🎧 Tune in now and learn how to protect your energy, reclaim your time, and live every day on purpose. LET'S STAY CONNECTED 🫶🏼 My website: My Instagram: My TikTok: Email: [email protected] Products to make your life SIMPLE! Amazon Shop 🖤 Did you enjoy the episode? It would mean the world to me if you leave a Podcast review so the show can reach more people! xx Callie
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The Intentional Life Series Part 2: Wind Down Like a Pro
04/14/2025
The Intentional Life Series Part 2: Wind Down Like a Pro
Hey friend—welcome back to The Living Intentionally Podcast. This is Part 2 of The Intentional Life Series, and today we’re getting into something I know so many of us struggle with… winding down at night. If your evenings feel rushed, chaotic, or you find yourself scrolling way too late (been there!), this episode is truly for you. I used to think night routines were just a luxury for people with no kids or zero stress—but I’ve learned they are essential for anyone who wants to live with peace, clarity, and energy the next day. In this episode, I’m walking you through exactly how I’m building a night routine that actually serves me—even in a full season of life with little kids, a growing business, and constant decision-making. You’ll hear how I: Create a clear mental “shut-down” point so I’m not carrying stress into sleep Prep my body and space for actual rest Protect my peace, even when the to-do list is still long And how these habits are helping me show up more energized the next morning If you’re tired of feeling drained at the end of every day, this conversation will help you take back your nights—one simple, intentional step at a time. Grab your tea or take me on your evening walk—we’re about to make your wind-down routine something you actually look forward to. LET'S STAY CONNECTED 🫶🏼 My website: My Instagram: My TikTok: Email: [email protected] Products to make your life SIMPLE! Amazon Shop 🖤 Did you enjoy the episode? It would mean the world to me if you leave a Podcast review so the show can reach more people! xx Callie
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The Intentional Life Series Part 1: Master Your Mornings
04/07/2025
The Intentional Life Series Part 1: Master Your Mornings
Mornings can either set you up for success or leave you feeling behind before the day even starts. In this episode of The Intentional Life Series, I’m sharing exactly how to create a morning routine that fuels your productivity, energy, and focus. I’ll walk you through simple habits that help eliminate decision fatigue, boost mental clarity, and set the tone for a high-performance day. If you’re ready to stop feeling rushed and start owning your mornings, this episode is for you! Let’s dive in. LET'S STAY CONNECTED 🫶🏼 My website: My Instagram: My TikTok: Email: [email protected] Products to make your life SIMPLE! Amazon Shop 🖤 Did you enjoy the episode? It would mean the world to me if you leave a Podcast review so the show can reach more people! xx Callie
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The Power of a Simplified Home: How to Declutter with Intention and Little Time with Kristin Green
03/31/2025
The Power of a Simplified Home: How to Declutter with Intention and Little Time with Kristin Green
Ever feel overwhelmed by the clutter in your home, your schedule, or even your shopping habits? In this episode of Living Intentionally, I sit down with decluttering expert Kristin Green to talk about how simplifying your life isn’t about owning nothing—it’s about knowing what you own and why you own it. We dive into practical strategies for decluttering your clothes, household items, and even your calendar so you can create a home and life that feels peaceful, intentional, and confident. If you’ve ever struggled with organization, decision fatigue, or just want to feel more in control of your space, this conversation is packed with actionable tips to help you simplify—no matter how little time you have. Tune in to learn how to shift your mindset, shop more mindfully, and build a home that truly supports you because you deserve to be in a life-giving space. CONNECT WITH KRISTIN! Instagram: Kristin's Website: LET'S STAY CONNECTED 🫶🏼 My website: My Instagram: Email: [email protected] Products to make your life SIMPLE! Amazon Shop 🖤 Did you enjoy the episode? It would mean the world to me if you leave a Podcast review so the show can reach more people! xx Callie
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Reprogram Your Identity: How to Stop Self-Sabotage and Fully Step Into Health | SOLO CHAT
03/24/2025
Reprogram Your Identity: How to Stop Self-Sabotage and Fully Step Into Health | SOLO CHAT
In this solo episode, I’m taking you behind the scenes of my personal health journey—how I’ve completely transformed my habits, mindset, and identity, and why I’m still uncovering what needs to change. If you’ve ever felt stuck in a cycle of self-sabotage, this episode is for you. I’ll walk you through the exact process of shifting not just an action, but your entire identity—because real, lasting change starts with who you believe you are. You’ll learn how to get crystal clear on the version of you that needs to emerge, why transformation is essential, how to find the right resources, and most importantly, how to take massive action. Plus, I’ll reveal how to fully embody your new self without slipping back into old patterns. If you're ready to reprogram your identity and finally step into the healthiest, strongest version of you, this episode is a must-listen! LET'S STAY CONNECTED 🫶🏼 My website: My Instagram: Email: [email protected] Products to make your life SIMPLE! Amazon Shop 🖤 Did you enjoy the episode? It would mean the world to me if you leave a Podcast review so the show can reach more people! xx Callie
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From Overwhelmed to Empowered: The Secret to Running Your Home Smoothly
03/17/2025
From Overwhelmed to Empowered: The Secret to Running Your Home Smoothly
From Overwhelmed to Empowered: The Secret to Running Your Home Smoothly with Kelly Hubbell Feeling stretched thin trying to manage your home, family, and career? You’re not meant to do it all alone! In this episode of Living Intentionally, I sit down with Kelly Hubbell to discuss the game-changing role of a house manager and how hiring one can help you reclaim your time, reduce stress, and create a thriving home environment. We dive into: ✅ What a house manager actually does and how they support high-functioning households ✅ How to hire and onboard the right person for your family’s unique needs ✅ The mindset shift successful entrepreneurs and high-performers make to delegate household tasks ✅ Why creating your own village is the key to living with more freedom and efficiency If you're an entrepreneur, executive, or busy parent looking for time management hacks, household organization tips, and high-performance living strategies, this episode is a must-listen! Hit play and start running your home like a CEO! 🎧✨ KELLY HUBBELL RESOURCES IG: Website: LET'S STAY CONNECTED 🫶🏼 My website: My Instagram: Email: [email protected] Products to make your life SIMPLE! Amazon Shop 🖤 Did you enjoy the episode? It would mean the world to me if you leave a Podcast review so the show can reach more people! xx Callie
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The Missing Piece to Becoming Your Best Self: Gut & Hormone Health with Dr. Amanda Morelli
03/10/2025
The Missing Piece to Becoming Your Best Self: Gut & Hormone Health with Dr. Amanda Morelli
Have you ever felt like you’re doing all the right things—eating well, exercising, pushing toward your goals—but still struggling with low energy, brain fog, or mood swings? You’re not alone. In this episode of Living Intentionally, I sit down with Dr. Amanda Morelli, a naturopathic doctor specializing in gut health and hormone balance, to uncover the missing piece to feeling and performing at your best. We dive into how your gut and hormones impact your energy, metabolism, mental clarity, and even your motivation to chase your dreams. Dr. Morelli breaks down common health struggles like bloating, fatigue, weight gain, and stress—plus simple, natural ways to start healing today. If you're ready to stop fighting against your body and start thriving, this conversation is for you! In this episode, we cover: ✔️ How gut health affects your hormones (and why it matters!) ✔️ The top signs your body is out of balance ✔️ Simple, science-backed strategies to heal your gut and optimize hormones ✔️ The connection between stress, digestion, and energy levels ✔️ Practical tips to start feeling amazing from the inside out 🎧 Tune in now and take the first step toward becoming the healthiest, most vibrant version of you! Let’s Stay Connected 🫶🏼 Callie's IG: Email: [email protected] Products to make your life SIMPLE! Amazon Shop 🖤 Did you enjoy the episode? It would mean the world if you leave a Podcast review so the show can reach more people. xx Callie CONNECT WITH DR. AMANDA MORELLI
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Low Energy & Bloating? Signs Your Health Needs Attention with Brigid Titgemeier
03/03/2025
Low Energy & Bloating? Signs Your Health Needs Attention with Brigid Titgemeier
In this episode, I sit down with Brigid Titgemeier to talk about the incredible power of food as medicine and how to tune into your body’s signals when something isn’t right. If you’ve been struggling with low energy, bloating, or other nagging symptoms, this conversation will help you recognize these as signs your health needs attention—not just things to brush off as "normal." We dive into how to build a balanced plate, fuel your body for optimal energy, and make small but impactful changes to improve your overall gut health and well-being. Plus, if you're in a tough season—whether it’s juggling work, kids, or sleep interruptions—Brigid shares practical tips to maximize sleep quality and support your body even when rest feels out of reach. If you're ready to feel better and take charge of your health and nutrition, this episode is packed with actionable insights you won’t want to miss! Let’s Stay Connected 🫶🏼 Callie's IG: Email: [email protected] Products to make your life SIMPLE! Amazon Shop 🖤 Did you enjoy the episode? It would mean the world if you leave a Podcast review so the show can reach more people. xx Callie CONNECT WITH BRIGID: 28-Day Health Challenge Join Instagram:
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Why I'm Pressing Pause Until March 3rd
01/20/2025
Why I'm Pressing Pause Until March 3rd
Hey friends, I wanted to share an update with you. I have to step back so I can come FORWARD with soooo much more for you!! I've decided to press pause on the podcast until March 3rd so I can get everything in alignment to bring my vision to life! I believe living intentionally means knowing when to slow down so you can show up with purpose, and that’s exactly what I’m doing. Thank you for your support and understanding. I can’t wait to come back stronger, more focused, and ready to serve you even better. See you March 3rd and in the meantime, enjoy binging old episodes that'll leave you inspired 🖤 Products to make your life SIMPLE! Amazon Shop 🖤 Callie's Resources: Callie's IG:
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Moving Toward Your Dream Without a Clear Path
01/13/2025
Moving Toward Your Dream Without a Clear Path
Chasing a dream can feel exhilarating, but what happens when the path forward isn’t clear? In this episode, I’m sharing my thoughts on how to move toward your goals when fear, uncertainty, and a lack of direction get in the way. I’ll walk you through practical steps to take the next right move, even when the full picture doesn’t make sense. If you’ve ever felt stuck or scared about pursuing your dream, this conversation will encourage you to keep going and remind you that clarity often comes through action. INSTACART Discount Code: Products to make your life SIMPLE! Amazon Shop 🖤 Callie's Resources: Callie's IG: Callie's Real Estate IG Page: Email: [email protected]
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Who are you becoming? How to identify and stay aligned with your future self + values
12/30/2024
Who are you becoming? How to identify and stay aligned with your future self + values
Are you proud of who you’re becoming? In a world overflowing with external expectations and busyness, it’s easy to lose sight of your future self and values. Welcome to Living Intentionally with your host, Callie Ammons—a podcast for high-achieving individuals who are ready to design their lives with purpose, alignment, and excellence. In this episode, “Who Are You Becoming? How to Identify and Stay Aligned with Your Future Self + Values,” we explore: Why the person you’re becoming is shaped by your daily habits, choices, and values. The secret to aligning success with fulfillment and avoiding burnout. A powerful future self exercise to help you visualize, anchor, and step into your highest potential. The four-step Alignment Framework to redefine your core values, refine your decisions, and create a life you’re proud of. Drawing inspiration from James Clear’s and sharing real-life stories of transformation, Callie offers actionable insights to help you break free from misaligned habits, overcome societal pressures, and reconnect with the person you were meant to be. This is your space to reflect, realign, and redefine what it means to live with intentionality and excellence. Tune in now to uncover the tools and mindset shifts that will elevate your life to new heights. $10 Off your first InstaCart Order ! 🛒🎉 Products to make your life SIMPLE! Amazon Shop 🖤 Callie's Resources: Callie's IG: Callie's Real Estate IG Page: Email: [email protected]
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Unapologetically You: Embracing Your True Self Without Fear
12/16/2024
Unapologetically You: Embracing Your True Self Without Fear
Do you ever feel like you’re holding back the real you—worried about being judged, rejected, or misunderstood? In this empowering episode, we’re diving deep into what it means to live unapologetically as yourself. Together, we’ll explore the root causes of fear and self-doubt, uncover signs you might not be living authentically, and discuss practical steps to embrace your true self without fear of rejection. Discover how to let go of people-pleasing, reframe rejection as redirection, and set boundaries that honor who you are. You’ll learn how to shift your mindset, build self-awareness, and take small but powerful steps toward authenticity. If you’re ready to break free from judgment, reconnect with your values, and step into a life that feels aligned and joyful, this episode is for you. Let’s reclaim your power and embrace the amazing person you were always meant to be. Key Topics: Why we fear judgment and rejection. How to identify and overcome people-pleasing tendencies. Practical tools for living authentically and fearlessly. Call to Action: Tune in and take the first step toward living unapologetically you! Don’t forget to subscribe and share this episode with a friend who needs encouragement to embrace their true self. xx Callie 🖤 SUPERHUMAN APP - Helps you shift your mindset! Linked Products to make your life SIMPLE! Amazon Shop 🖤 Callie's Resources: Callie's IG: Callie's Real Estate IG Page: Email: [email protected]
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Making Your Home a Cozy Escape This Holiday Season
12/09/2024
Making Your Home a Cozy Escape This Holiday Season
The holidays are here, and if you're feeling overwhelmed by the chaos, you’re not alone. In this episode of Living Intentionally, I’m sharing three super-simple tips to help you create a home that feels like a cozy escape—a place where you and your loved ones can truly unwind and connect. These easy, practical ideas will make your space feel magical, inviting, and warm without adding stress to your already full plate. Together, let’s embrace the season with less overwhelm and more joy. Whether you’re hosting or just enjoying quiet nights at home, these tips will help you fall in love with your space this holiday season. You’ve got this, friend—let’s make your home the sanctuary you deserve! Smell Good Recipe 🖤 Speaker mentioned linked 🎧 Products to make your life SIMPLE! Amazon Shop 🖤 Callie's Resources: Callie's IG: Callie's Real Estate IG Page: Email: [email protected]
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