Living Intentionally
Hey friend, welcome to Living Intentionally! I'm Callie Ammons, and I’m all about creating a space to be real and connect with other women who crave living life with deep intention. For a big chunk of my life, I was just going through the motions, but in my early 20s, I had a realization—when you choose to live with intention in all things, joy and gratitude naturally follow. Even more than that, you develop a deep love for the day-to-day and an appreciation for the process of becoming who you were made to be. It’s not about being perfect; it’s about truly cherishing the life you’ve been given. In each episode, we’ll dive into topics that help us both embrace intentional living—whether it’s in motherhood, personal growth, or creating spaces that inspire. Think of this podcast like meeting up with me for a coffee date, leaving you feeling uplifted and motivated to live your best life. I’m so happy you’re here!
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The Secret to Avoiding Seasonal Depression, Sickness, & Holiday Burnout
11/19/2025
The Secret to Avoiding Seasonal Depression, Sickness, & Holiday Burnout
In this episode, I’m sharing the real secret to avoiding seasonal depression, winter sickness, and holiday burnout. We’re talking about how to honor the natural rhythm of the season instead of fighting it — learning from nature, animals, and even our own biology. I’ll walk you through why so many of us feel exhausted and heavy this time of year, what’s actually happening in your body and brain during the darker months, and how to protect your energy with simple, intentional habits. If you’re ready to feel grounded, joyful, and healthy through the winter months (like loving it as much as you love summer!) — without overloading your schedule — this episode will help you slow down, align with the season, and find peace in the pause. LET'S STAY CONNECTED 🫶🏼 SUBSTACK 🧡 Website: Instagram: TikTok: Email: contact@callieammons.com Products to make your life SIMPLE! Amazon Shop 🖤 The company I run along side my husband 😊 Did you enjoy the episode? It would mean the world to me if you leave a Podcast review so the show can reach more people! xx Callie
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When You Feel Too Far Gone: The One Tiny Habit That Brings You Back
11/17/2025
When You Feel Too Far Gone: The One Tiny Habit That Brings You Back
In today’s episode, I’m sharing a story that hit me right in the heart — a story about a woman who rebuilt her entire life through one tiny act of ownership. Not a dramatic morning routine, not a huge reset, not a massive life overhaul… but a glass of water. I walk you through her journey of exhaustion, numbness, and self-doubt, and how a single small decision became the starting point for an identity shift. Then, in the second part of the episode, I break down what this means for you: how micro-habits, tiny wins, and simple daily choices can rebuild your confidence and transform your life from the inside out. This episode is for you if you feel stuck, overwhelmed, behind on your goals, or like you’ve lost trust with yourself over time. I give you a practical framework to start rebuilding — gently, sustainably, and powerfully — one small promise at a time. In this episode, I talk about: • The power of tiny, consistent habits • Why big plans often keep us stuck • How to rebuild trust with yourself • Identity shifts and why they matter • Overcoming overwhelm and starting where you are • Creating momentum through small daily decisions • How to choose your own “glass-of-water moment” • Simple, doable habits that create real transformation Get $15 OFF your Ritual order ! LET'S STAY CONNECTED 🫶🏼 SUBSTACK 🧡 Website: Instagram: TikTok: Email: contact@callieammons.com Products to make your life SIMPLE! Amazon Shop 🖤 The company I run along side my husband 😊 Did you enjoy the episode? It would mean the world to me if you leave a Podcast review so the show can reach more people! xx Callie
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Routines That Hold You (When You’re Tired of Holding Everything Else): Automation for the Intentional Woman Part 3
11/10/2025
Routines That Hold You (When You’re Tired of Holding Everything Else): Automation for the Intentional Woman Part 3
Let’s be real—most of us don’t need more productivity tips. We need less mental noise. In this episode, I’m walking you through the simple, intentional routines I’ve built into my life to reduce stress, lighten the mental load, and create more room for what actually matters. From dishes to laundry to communication rhythms, I’ll show you how to build systems that work with your energy instead of against it. If you’re tired of feeling like you're holding the whole world together, this one’s for you. It’s not about perfection—it’s about peace. Previous Episodes Mentioned: LET'S STAY CONNECTED 🫶🏼 SUBSTACK 🧡 Website: Instagram: TikTok: Email: (interested in working together through 1:1 coaching? Email me!) Products to make your life SIMPLE! Amazon Shop 🖤 The company I run along side my husband 😊 Did you enjoy the episode? It would mean the world to me if you leave a Podcast review so the show can reach more people! xx Callie
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Daily Systems That Run Themselves: Automation for the Intentional Woman Part 2
11/03/2025
Daily Systems That Run Themselves: Automation for the Intentional Woman Part 2
Ever feel like there’s never enough time — yet somehow other women seem to get everything done and have time to breathe? In Part 2 of my automation series for the intentional woman, I’m breaking down exactly how to create systems that take the pressure off your daily routines and give you back your brainpower. In this episode, I’m sharing the simple automations I use to keep life flowing without constant decision fatigue. We’ll talk about: How to automate your grocery shopping A flexible system for meal planning that doesn’t burn you out A streamlined clothing system for you and your kids Ways to help your home run smoothly—without micromanaging every detail This isn’t about doing more just to be more productive. It’s about building rhythms that support who you want to be. Your time, your energy, and your presence matter. Let’s stop wasting them on stuff that can run on autopilot. My Automation Amazon List Linked $10 off your Instacart Order Linked 🛒 LET'S STAY CONNECTED 🫶🏼 SUBSTACK 🧡 Website: Instagram: TikTok: Email: contact@callieammons.com Products to make your life SIMPLE! Amazon Shop 🖤 The company I run along side my husband 😊 Did you enjoy the episode? It would mean the world to me if you leave a Podcast review so the show can reach more people! xx Callie
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Automation for the Intentional Woman: Streamline Your Life, Not Your Soul Part One
10/27/2025
Automation for the Intentional Woman: Streamline Your Life, Not Your Soul Part One
Streamline Your Life, Not Your Soul: How to Automate Your Chores, Tasks & Digital World with Intention Hey friend — if your to-do list is running your life and your brain feels like it has 72 tabs open… this episode is for you. In today’s kickoff to the Automation for the Intentional Woman series, I’m helping you start small but powerfully: by building systems around your chores, monthly and annual responsibilities, and your digital life — so your mind can breathe again. We’re not trying to “do it all.” We’re not trying to be perfect. But we are choosing to create intentional rhythms so you can show up more present — with your people, your purpose, and your own peace. In this episode, I’ll walk you through: How to delegate and automate everyday household tasks My exact process for tracking recurring monthly and annual life admin Simple ways to clean up digital clutter (without overwhelm) The mindset shift that changes everything when it comes to systems This is about reclaiming your energy — not for hustle, but for what really matters. Let’s start building a life that works for you, not against you. 🎧 Grab your coffee or throw in some laundry and press play — I’ll meet you there. LET'S STAY CONNECTED 🫶🏼 SUBSTACK 🧡 Website: Instagram: TikTok: Email: contact@callieammons.com Products to make your life SIMPLE! Amazon Shop 🖤 The company I run along side my husband 😊 Did you enjoy the episode? It would mean the world to me if you leave a Podcast review so the show can reach more people! xx Callie
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Stop Ignoring Your Intuition: How to Strengthen It and Trust Yourself Again
10/20/2025
Stop Ignoring Your Intuition: How to Strengthen It and Trust Yourself Again
Trust your intuition like it matters—because it does. Have you ever felt a quiet nudge to do something—but ignored it, overthought it, or talked yourself out of it? In this episode, I share a powerful mindset shift that completely changed how I relate to my intuition. I talk about how ignoring our gut instincts is a lot like asking our kids to do something three times before they respond—and how we accidentally teach ourselves that our inner voice doesn't matter. I’ll walk you through how to: Tell the difference between fear and true intuition Rebuild self-trust after years of second-guessing Strengthen your decision-making muscle in everyday moments Live more in alignment with peace, clarity, and purpose Whether you call it intuition, the Holy Spirit, a gut feeling, or soul wisdom—this episode will help you recognize it, trust it, and respond the first time. Let’s talk about the quietest voice in your life that just might be the most powerful one. LET'S STAY CONNECTED 🫶🏼 SUBSTACK 🧡 Website: Instagram: TikTok: Email: contact@callieammons.com Products to make your life SIMPLE! Amazon Shop 🖤 Co-Founder with my husband 😊 Did you enjoy the episode? It would mean the world to me if you leave a Podcast review so the show can reach more people! xx Callie
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What To Do When You Feel Unfulfilled + Unhappy
10/13/2025
What To Do When You Feel Unfulfilled + Unhappy
Have you ever felt stuck, unfulfilled, or out of alignment in your life? Maybe people aren’t meeting your needs, your passion feels dim, and even though things aren’t “terrible,” they don’t feel amazing either—you just know something’s off. I’ve been there many times, and recently, after a simple walk, I had a huge realization about why this happens. Often, we’re searching for alignment in the wrong places—expecting people, jobs, or situations to give us something they simply can’t. Nothing’s wrong with us; we just need the awareness to look in the right direction. In this short and heartfelt episode, we’ll talk about how to navigate seasons of misalignment, recognize where your energy and purpose truly belong, and end with powerful journal prompts to help you realign quickly and move forward with intention. I’m so thankful you’re here and tuning in 🫶🏼 LET'S STAY CONNECTED 🫶🏼 SUBSTACK 🧡 My website: My Instagram: My TikTok: Email: contact@callieammons.com Products to make your life SIMPLE! Amazon Shop 🖤 Did you enjoy the episode? It would mean the world to me if you leave a Podcast review so the show can reach more people! xx Callie
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This Isn't How I Thought It Would Go
10/06/2025
This Isn't How I Thought It Would Go
Sometimes life throws so many punches at once, it leaves you breathless. Maybe you’re in a season where nothing is going as planned—the dream is delayed, the pressure is rising, and you’re trying so hard to hold it all together while wondering… “God, where are you in this?” In this honest solo episode, I’m opening up about the real, raw struggles I’m walking through right now—from being robbed and having our bank account hacked, to delays with our property, big shifts with our kids’ school, and the loneliness of doing hard things without your partner always present. This isn’t a “tie-it-up-with-a-bow” kind of episode. It’s about what it looks like to keep showing up intentionally in the middle of the mess. I share: How to hold onto peace when life feels chaotic The habits grounding me right now (even when they don’t fix everything) The spiritual tension of trusting God when you feel forgotten Why intentional living isn’t just for when life feels good—it’s for this. At the end, I guide you through a short 5-minute reset to help you breathe, recenter, and feel supported—right here in the middle of it all. You are not alone in your pain. Growth is still coming, even when you can’t see it yet. LET'S STAY CONNECTED 🫶🏼 SUBSTACK 🧡 My website: My Instagram: My TikTok: Email: contact@callieammons.com Products to make your life SIMPLE! Amazon Shop 🖤 Did you enjoy the episode? It would mean the world to me if you leave a Podcast review so the show can reach more people! xx Callie
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From Awkward to Magnetic: How to Own the Room with Presilah Núñez Davis
09/29/2025
From Awkward to Magnetic: How to Own the Room with Presilah Núñez Davis
Have you ever walked into a room and felt invisible—like no one noticed you, even though you were trying to show up with confidence? In this powerful conversation, I’m joined by Presilah Davis, a Hollywood actress turned modern etiquette coach, who’s on a mission to help women live more confident, connected, and intentional lives. Presilah has been featured on hit shows like NCIS, NCIS: Los Angeles, and Secrets & Lies—but beyond the screen, she’s a mom, a wife, and a multi-business owner with a passion for empowering others. In this episode, we dive into: The real reason you might feel awkward in social settings or job interviews How to master the art of first impressions Why modern etiquette is not about being fake—it’s about being intentional Simple, powerful shifts to start standing out in any room you walk into If you’re ready to carry yourself with confidence, communicate with clarity, and show up in a way that reflects your highest self—this episode is for you. 🎧 Listen now and learn how to get noticed without being someone you’re not. CONNECT WITH PRESILAH: IG: @presilah LET'S STAY CONNECTED 🫶🏼 SUBSTACK 🧡 My website: My Instagram: My TikTok: Email: contact@callieammons.com Products to make your life SIMPLE! Amazon Shop 🖤 Did you enjoy the episode? It would mean the world to me if you leave a Podcast review so the show can reach more people! xx Callie
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You’re Not Broken — You’re Just Uninformed (Dr. Lindsay Unpacks the Truth) PART 2
09/22/2025
You’re Not Broken — You’re Just Uninformed (Dr. Lindsay Unpacks the Truth) PART 2
This is the best part of my conversation with Dr. Lindsay—and it’s the one I believe every parent, especially moms, needs to hear. In this episode, we break down the science behind holistic health in a way that actually makes sense. Dr. Lindsay explains the differences between naturopathic medicine, homeopathy, herbal remedies, and other holistic modalities—and why they matter for your family’s long-term health. We dive deep into children’s health: nutrition, behavior, and the powerful connection between what’s happening internally and how it shows up externally—like eczema, poor sleep, tantrums, hyperactivity, and more. We also talk about the massive impact a parent’s stress has on the whole household, and how learning to regulate your own nervous system is just as important as the food on your child’s plate. This conversation is empowering, clarifying, and deeply encouraging. If you’ve ever felt overwhelmed by the world of natural health or unsure where to begin, this episode will give you real clarity and confidence to take the next step. CONNECT WITH DR. LINDSAY: IG: @theorganiccure LET'S STAY CONNECTED 🫶🏼 SUBSTACK 🧡 My website: My Instagram: My TikTok: Email: contact@callieammons.com Products to make your life SIMPLE! Amazon Shop 🖤 Did you enjoy the episode? It would mean the world to me if you leave a Podcast review so the show can reach more people! xx Callie
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Defining Holistic Health & Why Naturopathic Medicine Works with Dr. Lindsay Hollister | Part ONE | Discussing Crunchy People, Home or Hospital Births, Feeding Kids, and What You Should Know About Naturopathic Doctors
09/15/2025
Defining Holistic Health & Why Naturopathic Medicine Works with Dr. Lindsay Hollister | Part ONE | Discussing Crunchy People, Home or Hospital Births, Feeding Kids, and What You Should Know About Naturopathic Doctors
If you’ve ever wondered what holistic health actually means—or what “crunchy” moms are really doing differently—this conversation is for you. I sat down with Dr. Lindsay, a naturopathic pediatrician and the founder of The Organic Cure right here in Colorado Springs, to talk about birth choices (home vs. hospital), how we feed our kids, and what every mom should know when navigating natural medicine and the healthcare system. In this episode, we unpack: What defines naturopathic vs. conventional pediatric care The truth about “crunchy” families How Dr. Lindsay guides families through birth decisions Why food is the foundation of long-term health (even for toddlers) What to look for in a holistic provider for your kids As a mom myself, I asked the questions I wish someone handed me before I had my babies. Whether you're just getting into holistic living or already deep in the natural wellness world, you'll walk away feeling empowered and educated. This is part one of a two-part series—don’t miss what’s coming next. Connect with Dr. Lindsay Instagram at @theorganiccure for guidance and resources to help you reach your natural health goals. If your child struggles with eczema, check out her nationwide coaching program, The Tiny Tot Eczema Solution™, where she guides moms step by step in restoring their child’s skin and health naturally: LET'S STAY CONNECTED 🫶🏼 SUBSTACK 🧡 My website: My Instagram: My TikTok: Email: contact@callieammons.com Products to make your life SIMPLE! Amazon Shop 🖤 Did you enjoy the episode? It would mean the world to me if you leave a Podcast review so the show can reach more people! xx Callie
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Intentional Life Series: Why Action Feels Hard At Times (And How to Fix It)
09/01/2025
Intentional Life Series: Why Action Feels Hard At Times (And How to Fix It)
If you’ve ever struggled to follow through on a goal, change a habit, or take consistent action — this episode is for you. In the final part of the Intentional Life Series, I’m breaking down the real reason why action often feels hard. It’s not because you lack discipline. It’s because your actions are out of alignment with your identity, thoughts, and emotions. In this episode, I’ll show you how to reverse-engineer your behavior by focusing on who you believe you are. I’ll share personal examples from my own life, plus give you the exact steps to help action feel natural — not forced. If you're ready to build momentum and finally follow through on what matters most, this is the episode that ties it all together. This is where transformation becomes visible. LET'S STAY CONNECTED 🫶🏼 SUBSTACK 🧡 My website: My Instagram: My TikTok: Email: contact@callieammons.com Products to make your life SIMPLE! Amazon Shop 🖤 Did you enjoy the episode? It would mean the world to me if you leave a Podcast review so the show can reach more people! xx Callie
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Intentional Life Series — Mastering Your Emotions: How to Stop Being Ruled by What You Feel
08/25/2025
Intentional Life Series — Mastering Your Emotions: How to Stop Being Ruled by What You Feel
In this episode of the Intentional Life Series, I’m diving into one of the most misunderstood areas of our lives—our emotions. If you’ve ever felt like your feelings run your life, this conversation is for you. I’ll break down the science behind emotions, how our thoughts directly impact the way we feel, and why suppressing emotions keeps us stuck. You’ll learn practical tools to process and navigate emotions with intention so they no longer control you. Whether it’s anxiety, frustration, or even joy, I’ll show you how to use your emotions as data, not dictators, so you can experience more peace, freedom, and beautiful intentional living every single day. LET'S STAY CONNECTED 🫶🏼 SUBSTACK 🧡 My website: My Instagram: My TikTok: Email: contact@callieammons.com Products to make your life SIMPLE! Amazon Shop 🖤 Did you enjoy the episode? It would mean the world to me if you leave a Podcast review so the show can reach more people! xx Callie
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Intentional Life Series: Thought Mastery 101 — Break Free from Negative Patterns
08/19/2025
Intentional Life Series: Thought Mastery 101 — Break Free from Negative Patterns
In this episode of the Intentional Life Series, I’m diving into Thought Mastery 101 and how to break free from the negative patterns that keep so many of us stuck. I share practical tools I’ve used in my own life to stop letting toxic thoughts run the show and instead create new patterns that fuel confidence, peace, and intentional living. If you’ve ever felt overwhelmed by your own mind or trapped in cycles of fear, self-doubt, or overthinking, this conversation will help you take back control. You’ll learn why your thoughts are shaping your reality, how to reframe them, and how to start thinking in alignment with the person you’re becoming. This is for the high-achieving woman who knows she was made for more and is ready to live with clarity, purpose, and power. LET'S STAY CONNECTED 🫶🏼 SUBSTACK 🧡 My website: My Instagram: My TikTok: Email: contact@callieammons.com Products to make your life SIMPLE! Amazon Shop 🖤 Did you enjoy the episode? It would mean the world to me if you leave a Podcast review so the show can reach more people! xx Callie
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Intentional Life Series: From Stuck to Empowered: Identity Shift 101
08/04/2025
Intentional Life Series: From Stuck to Empowered: Identity Shift 101
What if the change you’re craving in your life doesn’t start with a new plan, but with a new identity? In this episode—the first of my Intentional Life Series—we’re diving deep into the concept of identity shifts and how this one mindset change can completely transform any area of your life: your health, career, relationships, and more. I’m breaking down why willpower alone isn’t enough and how high-achievers like you can finally create lasting change by becoming the version of yourself who already lives the life you want. Whether you're stuck in cycles of self-sabotage, overwhelmed by where to begin, or just craving a more intentional, aligned life—this episode is your starting point. Let’s walk through how to reprogram your identity, step into your future self now, and take back control of your life—on purpose. LET'S STAY CONNECTED 🫶🏼 SUBSTACK 🧡 My website: My Instagram: My TikTok: Email: contact@callieammons.com Products to make your life SIMPLE! Amazon Shop 🖤 Did you enjoy the episode? It would mean the world to me if you leave a Podcast review so the show can reach more people! xx Callie
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What If You’re Meant to Leave What’s Working? | Why I Just Closed a Door to a Successful Career
07/28/2025
What If You’re Meant to Leave What’s Working? | Why I Just Closed a Door to a Successful Career
Sometimes the hardest decisions aren’t about leaving what’s broken—they’re about walking away from what’s still working. In today’s episode, I’m opening up about a big shift I’ve made recently: stepping away from my real estate career to fully step into 55 Miles, the company Kramer and I are building together. This isn’t just about a career change—it’s about alignment, clarity, and trusting the deeper pull in your soul when something no longer fits. I’m sharing my personal journey through multiple pivots (including walking away from Enneagram coaching), what finally gave me the courage to leave a successful path behind, and the questions I asked myself to make sure I was moving from purpose, not pressure. If you’ve been asking yourself, “Is it time to make a change?” or “Why does this thing that should feel right no longer light me up?”—this episode will speak to you. Whether you’re in a thriving job, business, or role that looks good on paper but doesn’t feel right anymore, I’ll walk you through how to discern your next step and make bold moves with intention. LET'S STAY CONNECTED 🫶🏼 SUBSTACK 🧡 My website: My Instagram: My TikTok: Email: contact@callieammons.com Products to make your life SIMPLE! Amazon Shop 🖤 Did you enjoy the episode? It would mean the world to me if you leave a Podcast review so the show can reach more people! xx Callie
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Want to Elevate Every Area of Your Life? Start with Your Brain — with Dr. Steven from Amen Clinics
07/21/2025
Want to Elevate Every Area of Your Life? Start with Your Brain — with Dr. Steven from Amen Clinics
What if the key to unlocking more clarity, peace, and purpose in your life isn’t hustle—it’s your brain health? In this powerful conversation with Dr. Steven from Amen Clinics, we dive into what most high-achieving people overlook: the state of their brain. Whether you're struggling with anxiety, brain fog, mood swings, or just want to feel better, this episode will shift how you think about your health. Dr. Steven breaks down practical steps you can take today to protect and optimize your brain so you can live with intention, energy, and longevity. This is the preventative approach to mental health you didn’t know you needed. LET'S STAY CONNECTED 🫶🏼 SUBSTACK 🧡 My website: My Instagram: My TikTok: Email: contact@callieammons.com Products to make your life SIMPLE! Amazon Shop 🖤 Did you enjoy the episode? It would mean the world to me if you leave a Podcast review so the show can reach more people! xx Callie
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Style Your Future Self: The Power of Intentional Dressing And Why You Feel Overwhelmed In Your Closet with Conni Jespersen
07/14/2025
Style Your Future Self: The Power of Intentional Dressing And Why You Feel Overwhelmed In Your Closet with Conni Jespersen
If you’ve ever stood in front of your closet feeling overwhelmed, uninspired, or unsure of what to wear—this episode is for you. I’m joined by style expert Conni Jespersen to unpack the powerful connection between your wardrobe and your identity. We dive into intentional dressing—how to curate a closet that reflects the woman you’re becoming, not just the one you’ve been. Whether you’re craving simplicity, confidence, or a deeper sense of alignment in how you show up every day, this conversation will help you reframe your relationship with clothing. You’ll walk away with practical tools to create a wardrobe that empowers you, reduces decision fatigue, and brings joy back to getting dressed. Say goodbye to closet overwhelm and hello to dressing with clarity, confidence, and purpose. Connect With Conni 🖤 Conni would love to extend 10% off her course with code PODCAST10 Gap List Freebie LET'S STAY CONNECTED 🫶🏼 SUBSTACK 🧡 My website: My Instagram: My TikTok: Email: contact@callieammons.com Products to make your life SIMPLE! Amazon Shop 🖤 Did you enjoy the episode? It would mean the world to me if you leave a Podcast review so the show can reach more people! xx Callie
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Defining PURPOSE and Learning How To Live In A State Of Purpose
07/07/2025
Defining PURPOSE and Learning How To Live In A State Of Purpose
You’re Waiting for Purpose to Show Up—It’s Waiting on You If you’ve ever found yourself thinking, “What’s the point of all this?” or feeling like your days are just a loop of to-dos with no deeper meaning… I get it. I’ve been there too. In this episode, I want to help you shift your perspective on purpose—not as something you have to chase or finally arrive at, but as something you bring into everything you do. From the way you care for your body, to the way you parent, build, work, and show up in the quiet moments—purpose is already available to you. You just have to learn how to see it. This conversation is a loving wake-up call to stop waiting, and start living on purpose, right now. LET'S STAY CONNECTED 🫶🏼 SUBSTACK 🧡 My website: My Instagram: My TikTok: Email: contact@callieammons.com Products to make your life SIMPLE! Amazon Shop 🖤 Did you enjoy the episode? It would mean the world to me if you leave a Podcast review so the show can reach more people! xx Callie
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Your Birthday Isn’t Random—Here’s How to Make It Meaningful
06/30/2025
Your Birthday Isn’t Random—Here’s How to Make It Meaningful
I just celebrated my Birthday, and instead of blowing out candles and checking the boxes of a typical celebration, I’ve been sitting in deep reflection. In this episode, I’m sharing how I’ve completely transformed the way I think about birthdays—and how you can too. For years, I felt weird around my birthday. Guilty for wanting to celebrate, unsure how to mark the day in a way that felt aligned. But now? I treat it like a sacred reset—a time to realign with who I’m becoming and set the tone for the year ahead. In this solo episode, I’ll walk you through the birthday rituals I’ve created, the powerful questions I ask myself each year, and how you can start using your birthday as a catalyst for personal growth, identity clarity, and intentional living. Whether your birthday just passed or it’s still months away, this conversation will give you a new framework for celebrating your life—on purpose. In this episode, we explore: Why most of us feel disconnected on our birthdays How to use your birthday to reflect, release, and recommit The intentional rituals I now do every single year How to become the woman you want to be—starting with how you honor your own life If you’re craving more meaning, purpose, and alignment in your next year of life, this episode is for you. LET'S STAY CONNECTED 🫶🏼 SUBSTACK 🧡 My website: My Instagram: My TikTok: Email: contact@callieammons.com Products to make your life SIMPLE! Amazon Shop 🖤 Did you enjoy the episode? It would mean the world to me if you leave a Podcast review so the show can reach more people! xx Callie
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Not All Friendships Are Meant to Last: How to Know When to Let Go with Danielle Jackson
06/23/2025
Not All Friendships Are Meant to Last: How to Know When to Let Go with Danielle Jackson
I used to think if a friendship ended, it meant I failed. I’d hold on too long. I’d question everything. And I’d make myself small just to keep the peace. But what if not all friendships are meant to last? In this episode, I sat down with Danielle Jackson, nationally recognized friendship expert, to have a raw and honest conversation about the complexities of female friendships as adults. We talked about why so many of us feel lonely (even when we’re surrounded by people), what to do when a friendship starts to feel off, and how to know when it’s time to let go. If you’ve ever wondered… Why friendships feel harder as you get older Whether it’s you or them How to find real, aligned women who get you This episode is going to feel like that deep breath you didn’t know you needed. Danielle doesn’t hold back, and neither do I. Whether you’re craving more depth in your relationships or navigating the pain of outgrowing someone—you’re not alone. And you’re not doing it wrong. 🎧 Let’s talk about the friendships that shape us—and the ones we have to release. LET'S STAY CONNECTED 🫶🏼 SUBSTACK 🧡 My website: My Instagram: My TikTok: Email: contact@callieammons.com Products to make your life SIMPLE! Amazon Shop 🖤 Did you enjoy the episode? It would mean the world to me if you leave a Podcast review so the show can reach more people! xx Callie CONNECT WITH DANIELLE JACKSON:
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Struggling with Adult Friendships? You're Not Alone
06/16/2025
Struggling with Adult Friendships? You're Not Alone
If friendship has felt harder than you expected in adulthood, I want you to know you’re not alone. In this episode, I’m opening up about my own journey with friendship—the highs, the letdowns, the questions I’ve wrestled with, and the ways I’m learning to heal and grow. We don’t talk about it enough, but so many of us are craving deeper connection while quietly wondering what’s wrong with me? or why is this so complicated now? Whether you’ve experienced loneliness, outgrown old friendships, or are trying to figure out how to build real relationships in the middle of a busy, purpose-driven life—I’m right there with you. This episode is here to remind you that you’re not crazy, you’re not failing, and you’re definitely not the only one navigating this. Let’s talk about it. 💛 LET'S STAY CONNECTED 🫶🏼 SUBSTACK 🧡 My website: My Instagram: My TikTok: Email: contact@callieammons.com Products to make your life SIMPLE! Amazon Shop 🖤 Did you enjoy the episode? It would mean the world to me if you leave a Podcast review so the show can reach more people! xx Callie
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Digital Declutter: Reclaiming Your Mind in a World Addicted to Distraction
06/09/2025
Digital Declutter: Reclaiming Your Mind in a World Addicted to Distraction
You weren’t designed to be available 24/7. I know what it’s like to feel scattered—to open your phone for one thing and suddenly feel drained, behind, or not enough. In today’s episode, I want to gently invite you into a conversation about taking your mind back. Not in a harsh, dramatic way—but in a way that feels life-giving. Peaceful. Grounding. We’ll talk about the quiet cost of always being “on,” why you feel so overstimulated lately, and how to start creating rhythms that protect your peace and refocus your energy. This isn’t about doing more. It’s about feeling more like you again. Take a deep breath. Let’s clear the noise together. LET'S STAY CONNECTED 🫶🏼 SUBSTACK 🧡 My website: My Instagram: My TikTok: Email: contact@callieammons.com Products to make your life SIMPLE! Amazon Shop 🖤 Did you enjoy the episode? It would mean the world to me if you leave a Podcast review so the show can reach more people! xx Callie EPISODE RECS: Apps I mentioned - Widgets Kit Icon Wallpaper & Color Widgets by MM Aps, Inc.
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You're Not Behind — You're Being Built
06/04/2025
You're Not Behind — You're Being Built
This episode is one you’ll want to come back to—especially on the hard days. I recorded it as a self-talk message for the woman who feels like she’s falling behind, questioning her path, or wondering if she’s even meant for the dream on her heart. Here’s the truth: two people can walk through the exact same setback—but one will rise while the other stays stuck. The difference? Mindset. Learning to master your thoughts—especially when things don’t go as planned—is one of the most powerful tools you’ll ever develop. This episode will help you: Reframe setbacks as part of your becoming Build emotional resilience in hard seasons Shift from discouragement into clarity and strength Remember that you’re not behind—you’re right on time You may not be able to control the timing, the outcome, or how other people respond—but you can control how you show up in the middle of it. That’s where your power is. And that’s what we’re tapping into today. Take a deep breath with me. Let this episode meet you right where you are. You’re not being delayed—you’re being developed. Let’s go. LET'S STAY CONNECTED 🫶🏼 My website: My Instagram: My TikTok: Email: contact@callieammons.com Products to make your life SIMPLE! Amazon Shop 🖤 Did you enjoy the episode? It would mean the world to me if you leave a Podcast review so the show can reach more people! xx Callie
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Is It Time to Pivot? 7 Questions to Clarify Your Next Chapter
05/26/2025
Is It Time to Pivot? 7 Questions to Clarify Your Next Chapter
Is It Time to Pivot? 7 Questions to Clarify Your Next Chapter Feeling unsettled in your job—or in life—but not sure what to do next? In this episode, I’m sharing 7 powerful prompts to help you get clear on where you’re going, why it matters, and how to make the next right move with confidence. Whether you’re thinking about a new career, stepping away from something that no longer fits, or just craving more alignment in your life, this episode is your roadmap. You’ll learn how to: Define what success really looks like for you Clarify whether it’s time to stay, grow, or move on Avoid reactive decisions and choose intentional change Create a mission that energizes you—not drains you If you’re a high-achieving individual who’s built something great—but you’re still asking, “Is this really it?”—you’re in the right place. LET'S STAY CONNECTED 🫶🏼 My website: My Instagram: My TikTok: Email: contact@callieammons.com Products to make your life SIMPLE! Amazon Shop 🖤 Did you enjoy the episode? It would mean the world to me if you leave a Podcast review so the show can reach more people! xx Callie
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Honor Yourself: Do the Dream (Even When You're Scared)
05/19/2025
Honor Yourself: Do the Dream (Even When You're Scared)
You weren’t given your dream by accident—it was placed in you for a reason. In this raw and honest episode, I’m breaking down why so many high-achieving, intentional women keep their dreams tucked away, and why that silent hesitation is slowly killing your confidence, energy, and purpose. If you’ve ever felt stuck, scared, or unsure of when to start, this is your wake-up call. I’m diving into the real reasons we delay—fear of failure, fear of judgment, waiting for clarity—and why none of them are valid enough to keep you from acting on your purpose. Whether you're dreaming of launching a business, writing a book, moving to a new city, starting a podcast, or just living more boldly, this episode will help you stop waiting and finally start. You’ll walk away with clarity, conviction, and the reminder that courage isn’t the absence of fear—it’s moving forward in spite of it. LET'S STAY CONNECTED 🫶🏼 My website: My Instagram: My TikTok: Email: contact@callieammons.com Products to make your life SIMPLE! Amazon Shop 🖤 Did you enjoy the episode? It would mean the world to me if you leave a Podcast review so the show can reach more people! xx Callie
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91 Years of Wisdom & 8 Lessons That Changed How I See Life (and Might Change You Too)
05/12/2025
91 Years of Wisdom & 8 Lessons That Changed How I See Life (and Might Change You Too)
In this heartfelt episode, I’m sharing 8 powerful life lessons I learned from my grandpa, who recently passed away at 91 years old. His quiet strength, deep curiosity about people, and unwavering belief in me shaped who I am today—and these lessons might change how you see your own life too. Whether you're navigating motherhood, leadership, or just trying to live more intentionally, this episode is filled with wisdom about legacy, character, presence, and how to become someone others are impacted by. If you're seeking clarity, peace, or purpose, you’ll walk away with life-giving truth that lasts beyond a moment. I love you, Grandpa and will always cherish you 💔 LET'S STAY CONNECTED 🫶🏼 My website: My Instagram: My TikTok: Email: contact@callieammons.com Products to make your life SIMPLE! Amazon Shop 🖤 Did you enjoy the episode? It would mean the world to me if you leave a Podcast review so the show can reach more people! xx Callie
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When Your Parents Don’t Approve—But It's Right For You
05/05/2025
When Your Parents Don’t Approve—But It's Right For You
In this episode, When Your Parents Don’t Approve—But It’s Right For You, I’m diving deep into one of the hardest dynamics we face as adults: making decisions your parents don’t agree with. Whether it's your career, relationships, moving states, or simply living life on your own terms, it can be painful when the people who raised you don't understand or support your choices. I walk you through how to have tactful, respectful conversations with your parents, even when emotions are high. I’ll share practical communication strategies, mindset shifts, and help you understand why their resistance often has more to do with fear than disapproval. We’ll also unpack what’s going on emotionally for them, and how to stand in confidence without burning bridges. This episode is for you if you’re feeling stuck between honoring your parents and honoring your calling. You'll walk away with clarity, peace, and the tools to move forward—rooted in truth, love, and intentionality. LET'S STAY CONNECTED 🫶🏼 My website: My Instagram: My TikTok: Email: contact@callieammons.com Products to make your life SIMPLE! Amazon Shop 🖤 Did you enjoy the episode? It would mean the world to me if you leave a Podcast review so the show can reach more people! xx Callie
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You're stuck, overwhelmed, or about to call it quits - DO THIS INSTEAD!
04/28/2025
You're stuck, overwhelmed, or about to call it quits - DO THIS INSTEAD!
If you’re stuck, overwhelmed, or feeling like you just want to quit... I get it. I’ve been there too. But before you throw in the towel, I want to share a few things that can honestly change everything. In this episode, I’m walking you through three practical things you can start doing today to build real problem-solving skills — because most of the time, you're not actually at the end of the road, you just haven’t learned how to work through it yet. Learning how to solve problems is a game-changer when it comes to staying consistent, pushing through hard seasons, and actually reaching the goals you care about. If you’re facing something that feels bigger than you, if you’re tired of feeling stuck in the same spot, this conversation is for you. We’re talking about how to overcome overwhelm, how to think clearly when everything feels heavy, and how to create momentum when it feels like nothing’s working. You don’t have to quit. You don’t have to stay stuck. You just need the right tools — and that’s what I’m handing you today. Friend, you’re closer than you think. Let’s get into it. LET'S STAY CONNECTED 🫶🏼 My website: My Instagram: My TikTok: Email: contact@callieammons.com Products to make your life SIMPLE! Amazon Shop 🖤 Did you enjoy the episode? It would mean the world to me if you leave a Podcast review so the show can reach more people! xx Callie
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The Intentional Life Series Part 3: Decision Fatigue is Draining You
04/21/2025
The Intentional Life Series Part 3: Decision Fatigue is Draining You
Ever feel like you’re exhausted by 2pm—but haven’t even tackled the most important thing on your to-do list? You’re not lazy. You’re not unmotivated. You’re dealing with decision fatigue—and it’s draining your energy, clarity, and momentum. In this episode, I’m showing you how to take back control of your daily routine and eliminate the overwhelm that comes from constantly wondering what to do next. If you’re ready to stop wasting time, start executing with clarity, and live intentionally from morning to night, this episode is for you. I’m breaking down: What decision fatigue actually is and how it silently steals your time How high performers protect their mental energy with structure Practical strategies to pre-decide your day before it begins The secret to creating a powerful midday routine that keeps you on track How to stop reacting and start leading your life with intention This is Part 3 of The Intentional Life Series, and we’re wrapping it up by helping you master the “in-between” of your day—the part where most people lose steam. Let’s make sure that’s not you. Whether you're an entrepreneur, a mom, a creative, or just someone who’s done feeling scattered, you’ll walk away with tools to simplify your decision-making, reduce stress, and show up like the high performer you were made to be. 🎧 Tune in now and learn how to protect your energy, reclaim your time, and live every day on purpose. LET'S STAY CONNECTED 🫶🏼 My website: My Instagram: My TikTok: Email: contact@callieammons.com Products to make your life SIMPLE! Amazon Shop 🖤 Did you enjoy the episode? It would mean the world to me if you leave a Podcast review so the show can reach more people! xx Callie
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