Living Life Naturally

If fatigue and lack of energy are holding you back, sugar cravings and excess weight is creeping on, if health issues are slowing you down as you hit that mid-life phase and you're looking for solutions, you're in the right place. If the changes you're experiencing as you advance in age and have reached that "sweet spot" og perimenopause through being post-menopausal which is are making you feel like you're losing control, then you're absolutely in the right place! Each week, Holistic Health & Wellness Coach, Lynne Wadsworth shares valuable tips, helpful strategies, and insights about the pursuit of holistic health. Tune in and discover how you can live a healthier more energized midlife with greater joy, increased control, and more confidence than you ever thought possible.

LLN Episode #287: Brittney Hobbs - From Pain to Power: Reclaiming Yourself in Menopause 05/05/2025

LLN Episode #287: Brittney Hobbs - From Pain to Power: Reclaiming Yourself in Menopause About Dr. Brittney Hobb: Dr. Brittney Hobbs is, a Pain Liberation Coach, clinical pharmacist, and certified Pain Reprocessing guide, who blends neuroscience, somatics, and intuitive healing to help women break free from chronic pain. After years of struggling with her own pain, that of her patients, and seeking answers beyond conventional medicine, Brittney discovered the profound connection between the brain, nervous system, and body. Now, through her signature Living Liberated program, she empowers women to understand pain as a messenger—not an enemy—so they can rewire their nervous systems, restore trust in their bodies, and reclaim their lives. Her transformative approach is built on five key pillars: Recognize the Protective Prison – Understanding chronic pain as an overprotection response. Embrace the Message of Pain – Learning to listen to the body’s wisdom with compassion. Restore Safety and Trust – Teaching the nervous system that movement, feeling, and life itself are safe. Reclaim Your Power – Stepping into the role of the empowered heroine beyond pain. Reconnect with the Flow of Life – Aligning with natural rhythms, including menstrual cycles, intuition, and purpose. She merges science with soul, weaving together pain neuroscience, somatic healing, nervous system regulation, and feminine wisdom—including astrology, human design, and cyclical living. Whether in her women’s healing circles or private coaching, Brittney helps her clients shift from frustration and fear to freedom and empowerment. What We Discuss In This Episode Pain Management for Midlife Women - Explores timeline of pain onset and life events, sometimes back to childhood - Views pain as a nervous system response to perceived lack of safety - Utilizes somatic practices to access body's "living library" of stored experiences - Aims to bring subconscious reactions to conscious awareness for better management Movement and Joint Pain - Advocates for varied, non-linear movement throughout the day (e.g., yoga, Tai Chi) - Emphasizes importance of lubrication and cushioning in joints through regular movement - Encourages pushing beyond comfort zones while respecting limitations Inflammation and Nutrition - Highlights role of diet in managing inflammation and joint pain - Recommends gradual incorporation of anti-inflammatory foods (fruits, vegetables) - Suggests focusing on adding healthy foods rather than strict elimination of others Self-Care and Reconnection for Midlife Women - Encourages scheduling dedicated time for self-reflection and personal interests - Emphasizes importance of filling one's own cup to better serve others - Highlights positive impact of self-care on overall health and cellular function Next Steps - Implement 1-3 minute daily check-ins to increase body awareness and self-connection - Gradually incorporate more fresh fruits and vegetables into diet to combat inflammation Free Resource from Dr. Brittney Hobbs: 3 Simple Steps to Start Reducing Pain Today - designed to help women shift from frustration to freedom by understanding the deeper messages behind their discomfort. It’s a perfect first step for anyone struggling with lingering pain, stress, or exhaustion: Connect With Dr. Brittney Hobbs: Website: Instagram: Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: Facebook: The Energized Healthy Women’s Club: Instagram: LinkedIn: Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let’s Make It Happen! 🌟 Imagine waking up every day feeling fully energized, mentally clear, and ready to tackle whatever comes your way—no more belly bloat, brain fog, or energy slumps holding you back. Whether you’re looking to boost your energy, achieve a healthy weight, or finally feel like the best version of yourself, I’m here to help you make it a reality. This is your time to transform into a magnificent midlifer—someone who greets each day with joy, anticipation, and a renewed sense of purpose. Let’s work together to create personalized strategies that help you thrive, so you can navigate midlife with confidence, grace, and ease. 💬 Ready to chat about how you can start this incredible journey? Schedule your FREE Clarity Call with me today, and let’s discuss how you can achieve success in your health and well-being! 👉 Schedule here: 5 Essential Steps to Flourishing in Midlife Ladies, are you ready to thrive through perimenopause and menopause? Do you want to stay fit and energized during these transformative years? Are you looking to regain your energy, feel more “like yourself,” and embrace each day with enthusiasm and vitality? I’ve put together my best practical and simple solutions in this exclusive resource, designed just for you—and it’s completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference! /episode/index/show/living-life-naturally/id/36419950

LLN Episode #286: Amita Sharma - The Holistic Menopause Toolkit: Natural Ways For You To Ease Symptoms & Regain Energy 04/21/2025

LLN Episode #286: Amita Sharma - The Holistic Menopause Toolkit: Natural Ways For You To Ease Symptoms & Regain Energy About Amita Sharma As a co-founder of NourishDoc, a global holistic wellness platform, Amita is on a mission to bring awareness and education for women going through hormonal transition from puberty and post menopause. NourishDoc has designed evidence-based holistic wellness programs for self-care and prevention on 20+ topics and 20+ holistic therapies. What We Discuss In This Episode: Welcome back to the show, ladies! Today, we’re diving into something that affects millions of us, yet still doesn’t get talked about nearly enough—perimenopause and menopause. If you’ve been dealing with brain fog, mood swings, sleep struggles, hot flashes, or just not feeling like yourself lately, you are so not alone—and you are absolutely in the right place. In this episode, we’re talking about natural relief—specifically, holistic therapies that support your body, mind, and spirit through this incredible (and sometimes bumpy!) midlife transition. We’re going to walk you through the most effective natural approaches—from nutrition to movement, mindfulness, energy balancing, and beyond. These are the very tools I use and recommend in my coaching practice to help women move from overwhelmed to empowered. Because here’s the truth: You don’t have to suffer in silence. You can feel vibrant, balanced, and in control again. And it all starts with understanding your options—and choosing a path that supports the whole you. So grab a cozy drink, pop in your earbuds, and let’s get into it. This is your time to feel seen, supported, and strong. Let’s begin. Key Takeaways Perimenopause often starts earlier (mid-30s to 40s) and is widely misunderstood, even by medical professionals Holistic approaches (meditation, yoga, supplements) show promise for managing symptoms, though more research is needed Post-menopausal women face increased risks of chronic conditions, emphasizing the importance of proactive health management NourishDoc aims to provide affordable, expert-guided wellness programs for women experiencing hormonal transitions. Connect With Amita Sharma: Website: Facebook; Instagram: LinkedIn: Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: Facebook: The Energized Healthy Women’s Club: Instagram: LinkedIn: Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let’s Make It Happen! 🌟 Imagine waking up every day feeling fully energized, mentally clear, and ready to tackle whatever comes your way—no more belly bloat, brain fog, or energy slumps holding you back. Whether you’re looking to boost your energy, achieve a healthy weight, or finally feel like the best version of yourself, I’m here to help you make it a reality. This is your time to transform into a magnificent midlifer—someone who greets each day with joy, anticipation, and a renewed sense of purpose. Let’s work together to create personalized strategies that help you thrive, so you can navigate midlife with confidence, grace, and ease. 💬 Ready to chat about how you can start this incredible journey? Schedule your FREE Clarity Call with me today, and let’s discuss how you can achieve success in your health and well-being! 👉 Schedule here: 5 Essential Steps to Flourishing in Midlife Ladies, are you ready to thrive through perimenopause and menopause? Do you want to stay fit and energized during these transformative years? Are you looking to regain your energy, feel more “like yourself,” and embrace each day with enthusiasm and vitality? I’ve put together my best practical and simple solutions in this exclusive resource, designed just for you—and it’s completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference! /episode/index/show/living-life-naturally/id/36230390

LLN Episode #285: Ciara Foy – The 100+ Surprising Symptoms Of Perimenopause No One Talks About 04/07/2025

LLN Episode #285: Ciara Foy – The 100+ Surprising Symptoms Of Perimenopause No One Talks About About Ciara Foy: Ciara Foy is a 47-year-old Nutritionist, Author, and Women’s Health & Hormone Specialist. But she’s not your average nutritionist. As a former corporate world insider turned entrepreneur, she intimately understands the health challenges faced by high achievers and hustlers. She’s been there – battling mid-afternoon crashes from quick lunch fixes and foggy mornings after that “relaxing” glass of wine. Her mission is to help ambitious individuals like you transform their health and lives by revealing the direct connection between self-care and peak performance – not just at work, but in every aspect of life. If you’re prepared to discover how GOOD it feels to revolutionize your approach to health, hustle, and mindset, Ciara is your girl. Let’s redefine what it means to be a high achiever What We Discuss In This Episode: Perimenopause Symptoms and Challenges Over 100 potential symptoms, many lesser-known: Frozen shoulder due to low estrogen and increased inflammation Pain syndromes affecting 75% of women (recent 2023 study) Vaginal dryness, increased UTI risk, and pain during Anxiety and mood changes due to progesterone decline Dry eyes, skin, and hair Changes in microbiome affecting body composition and immune function Sleep disturbances Hormonal Shifts and Their Impact Progesterone typically declines first, leading to anxiety and stress sensitivity Estrogen fluctuates, eventually declining, causing various symptoms Cortisol (stress hormone) often increases, affecting overall hormonal balance Thyroid function can be impacted, potentially leading to autoimmune issues like Hashimoto's Strategies for Managing Perimenopause Focus on controllable factors: sleep, nutrition, stress management Maintain steady blood sugar to reduce inflammation and mood swings Prioritize self-care and set boundaries Develop a growth mindset and believe in the possibility of improvement Seek education to advocate for oneself with healthcare providers The Importance of Mindset and Self-Advocacy Reframe challenges as opportunities for growth Recognize that the body is always trying to help, not work against you Get curious about symptoms and what the body is communicating Educate oneself to have informed conversations with healthcare provide Resources from Ciara Foy: Ready to Heal Your Hormones, Balance Stress & Become Unstoppable? Grab A Free eCopy Of Ciara’s Book Now! Learn how stress reduction = weight loss and increased fertility Finally, start to crave foods that make you feel fabulous Discover how to fuel your body to stay at peak performance Conquer PMS and heal burnout! Metabolic Mastery for Women Over 40: Connect With Ciara Foy: Website: Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: Facebook: The Energized Healthy Women’s Club: Instagram: LinkedIn: Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let’s Make It Happen! 🌟 Imagine waking up every day feeling fully energized, mentally clear, and ready to tackle whatever comes your way—no more belly bloat, brain fog, or energy slumps holding you back. Not more pain and headaches. Whether you’re looking to boost your energy, achieve a healthy weight, or finally feel like the best version of yourself, I’m here to help you make it a reality. This is your time to transform into a magnificent midlifer—someone who greets each day with joy, anticipation, and a renewed sense of purpose. Let’s work together to create personalized strategies that help you thrive, so you can navigate midlife with confidence, grace, and ease. 💬 Ready to chat about how you can start this incredible journey? Schedule your FREE Clarity Call with me today, and let’s discuss how you can achieve success in your health and well-being! 👉 Schedule here: 5 Essential Steps to Flourishing in Midlife Ladies, are you ready to thrive through perimenopause and menopause? Do you want to stay fit and energized during these transformative years? Are you looking to regain your energy, feel more “like yourself,” and embrace each day with enthusiasm and vitality? I’ve put together my best practical and simple solutions in this exclusive resource, designed just for you—and it’s completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference! /episode/index/show/living-life-naturally/id/36008460

LLN Episode #284: Rhiannon Neuharth – Is there a Solution to Hormone Imbalances, Weight Problems, Fatigue & More as We Age? 03/31/2025

LLN Episode #284: Rhiannon Neuharth – Is there a Solution to Hormone Imbalances, Weight Problems, Fatigue & More as We Age? About Rhiannon Neuharth: Rhiannon is a Certified Functional Nutrition Counselor, Board Certified Health Coach with the American Association of Natural Wellness Coaches and a Board-Certified member of the American Association of Drugless Practitioners. She began her journey in functional nutrition after struggling to maintain her chronically ill child's health with antibiotics. Exhausted and overwhelmed, she delved into research, eventually finding her passion in supporting others on the path to optimal health and wellness. With a focus on individuals with MTHFR, Rhiannon provides simple solutions to optimized wellness in just 90 days, without spending endless hours on Google. What We Discuss In This Episode: Rhiannon shares how her youngest child's autoimmune deficiency and chronic illness led her to discover MTHFR, a genetic variation that affects the body's ability to process folate and other key nutrients. This sparked her passion for functional nutrition and supporting others with MTHFR-related health challenges. What is MTHFR and how does it impact our health? MTHFR stands for methylene tetrahydrofolate reductase, a gene that plays a crucial role in converting folate and homocysteine. Rhiannon explains how MTHFR variations can contribute to a wide range of issues like hormone imbalances, weight problems, fatigue, ADHD, autism, and autoimmune conditions - regardless of age. Strategies for managing MTHFR and supporting overall health Rhiannon discusses the role of diet, lifestyle, stress management, and nervous system regulation in supporting those with MTHFR. She highlights the importance of gut health, hormone balance, and addressing nutrient deficiencies through targeted supplementation. The importance of comprehensive testing Rhiannon emphasizes the need for comprehensive genetic testing that looks at 165 genes, rather than just one or two. This provides a clear action plan and insights into the root causes of a person's symptoms. She contrasts this with typical doctor-testing that may miss key factors. Resources from Rhiannon Neuharth: Learn more about comprehensive testing by texting TEST to (321) 335-2414 Connect With Rhiannon Neuharth: Website: TikTok: Instagram: Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: Facebook: The Energized Healthy Women’s Club: Instagram: LinkedIn: Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let’s Make It Happen! 🌟 Imagine waking up every day feeling fully energized, mentally clear, and ready to tackle whatever comes your way—no more belly bloat, brain fog, or energy slumps holding you back. Whether you’re looking to boost your energy, achieve a healthy weight, or finally feel like the best version of yourself, I’m here to help you make it a reality. This is your time to transform into a magnificent midlifer—someone who greets each day with joy, anticipation, and a renewed sense of purpose. Let’s work together to create personalized strategies that help you thrive, so you can navigate midlife with confidence, grace, and ease. 💬 Ready to chat about how you can start this incredible journey? Schedule your FREE Clarity Call with me today, and let’s discuss how you can achieve success in your health and well-being! 👉 Schedule here: 5 Essential Steps to Flourishing in Midlife Ladies, are you ready to thrive through perimenopause and menopause? Do you want to stay fit and energized during these transformative years? Are you looking to regain your energy, feel more “like yourself,” and embrace each day with enthusiasm and vitality? I’ve put together my best practical and simple solutions in this exclusive resource, designed just for you—and it’s completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference! /episode/index/show/living-life-naturally/id/35909685

LLN Episode #283: Terri Rehkopf - 3 Ways to Boost Your Confidence With Hair Loss 03/24/2025

LLN Episode #283: Terri Rehkopf - 3 Ways to Boost Your Confidence With Hair Loss About Terri Rehkopf: With a solid 14 years in the hairstyling game, her journey began in a salon her mom opened. Eager to master the trade, she spent 3 years there until her mom sold the business, I continued, renting a station in the same salon. After a dedicated two-year stint, she took the plunge into entrepreneurship, establishing her own salon. Building a thriving community soon led to the need for additional hands. A desire to share her expertise prompted her to assemble a team, imparting lessons and fostering growth. Some team members ventured out on their own, a testament to the loyalty and training they received. Discovering a passion for teaching amid her struggles, she crafted a comprehensive apprentice program. In one year, she poured her knowledge into budding stylists, preparing them for the challenges of the profession. Her commitment to their growth extends beyond formal training, providing ongoing support and education. Beyond hairstyling techniques, she educates on product knowledge, differentiating between toxic and non-toxic options. Equipping stylists to handle sensitivities and navigate diverse client needs has been a key focus. Terri is deeply committed to sharing her passion for sustainable practices and holistic beauty education with fellow stylists. What We Discuss In This Episode: Terri shares her holistic approach to hair care, focusing on educating clients on toxic vs. non-toxic ingredients, and how scalp and overall health impact hair health. She emphasizes the importance of using clean, natural products and avoiding harsh chemicals like ammonia and PPD. Alopecia and hair thinning: Terri provides recommendations for those dealing with hair loss, such as avoiding aggressive coloring, using gentler products, and focusing on scalp health through treatments and oil applications. Terri introduces alternative hair coloring options like Hairprint and Goldwell's Aluminum line, which use more natural, less damaging formulas. She emphasizes the importance of avoiding PPD-based dyes, especially for those with sensitivities or autoimmune conditions. Scalp health and hair growth: Our discussion turns to the critical role of scalp health in supporting hair growth and strength. Terri recommends using scalp brushes to stimulate circulation, as well as specific oils like Amla and black castor oil to nourish the scalp. Recommended clean hair care brands: Terri shares some of her favorite clean, sustainable hair care brands, including Away, Routine, and Hairprint, highlighting their natural formulations, ethical sourcing, and effectiveness. Terri's top recommendation is to seek out a stylist who uses gentler, cleaner hair color lines, even if it means switching salons. She emphasizes the importance of being an informed consumer and advocating for your hair health. Resources from Terri Rehkopf: Check out her bi-monthly blogs here: For a 15% discount on recommended products, sign up for the text campaign through Shopify. Connect with Terri Rehkopf: Website: Instagram: Facebook: Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: Facebook: The Energized Healthy Women’s Club: Instagram: LinkedIn: Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let’s Make It Happen! 🌟 Imagine waking up every day feeling fully energized, mentally clear, and ready to tackle whatever comes your way—no more belly bloat, brain fog, or energy slumps holding you back. Whether you’re looking to boost your energy, achieve a healthy weight, or finally feel like the best version of yourself, I’m here to help you make it a reality. This is your time to transform into a magnificent midlifer—someone who greets each day with joy, anticipation, and a renewed sense of purpose. Let’s work together to create personalized strategies that help you thrive, so you can navigate midlife with confidence, grace, and ease. 💬 Ready to chat about how you can start this incredible journey? Schedule your FREE Clarity Call with me today, and let’s discuss how you can achieve success in your health and well-being! 👉 Schedule here: 5 Essential Steps to Flourishing in Menopause: Ladies, are you ready to thrive through perimenopause and menopause? Do you want to stay fit and energized during these transformative years? Are you looking to regain your energy, feel more “like yourself,” and embrace each day with enthusiasm and vitality? I’ve put together my best practical and simple solutions in this exclusive resource, designed just for you—and it’s completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference! /episode/index/show/living-life-naturally/id/35812670

LLN Episode #282: Esther Avant – 8 "Big Rock" Habits for Better Health 03/17/2025

LLN Episode #282: Esther Avant – 8 "Big Rock" Habits for Better Health About Esther Avant: Esther Avant is a health industry veteran with over 18 years of experience in fitness, nutrition, and wellness related roles. She is known for making exercise and nutrition simple and helping her clients address the root issues that have been standing between them and results that last. Her Gone For Good framework has helped hundreds of women lose weight for the last time and start living their healthiest, happiest, most confident lives. Her business, EA Coaching, provides full spectrum health & lifestyle coaching through a combination of exercise, nutrition, lifestyle, and mindset strategies. Esther is also a boy mom and Navy wife who has lived and traveled all over the world while running her EA Coaching. What We Discuss In This Episode: Unique Challenges for Menopausal Women: Esther explains that while there are physiological changes that occur during menopause, the bigger challenge is often the mindset and beliefs that women have been conditioned to accept about this stage of life. She emphasizes that weight gain and other symptoms are not inevitable, and that lifestyle choices can make a big difference in managing these changes. The key is being willing to try different approaches and listen to your body. Navigating Alcohol and Carbs: Esther discusses the relationship between alcohol and weight/health goals, noting that while it doesn't have to be eliminated completely, it's important to be mindful of how much and when you consume it. With carbs, she recommends prioritizing them around workouts and focusing on nutrient-dense carb sources rather than processed, high-calorie options. Overlooked Aspects of Health: Esther highlights the importance of prioritizing sleep and mental/emotional well-being, as these factors have a big impact on energy, mood, and overall health. She encourages listeners to take a few minutes to reflect on one small change they could make in their routine to start improving in these areas. The "Big Rock" habits that can help us feel our best and reach our health goals, regardless of menopause. Free Resource from Esther Avant: “Big Rocks” Habit Tracker: Connect With Esther Avant: Website: Instagram: Live Diet-Free Podcast: Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: Facebook: The Energized Healthy Women’s Club: Instagram: LinkedIn: Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let’s Make It Happen! 🌟 Imagine waking up every day feeling fully energized, mentally clear, and ready to tackle whatever comes your way—no more belly bloat, brain fog, or energy slumps holding you back. Whether you’re looking to boost your energy, achieve a healthy weight, or finally feel like the best version of yourself, I’m here to help you make it a reality. This is your time to transform into a magnificent midlifer—someone who greets each day with joy, anticipation, and a renewed sense of purpose. Let’s work together to create personalized strategies that help you thrive, so you can navigate midlife with confidence, grace, and ease. 💬 Ready to chat about how you can start this incredible journey? Schedule your Complimentary Clarity Call with me today, and let’s discuss how you can achieve success in your health and well-being! 👉 Schedule here: 5 Essential Steps to Flourishing in Midlife Ladies, are you ready to thrive through perimenopause and menopause? Do you want to stay fit and energized during these transformative years? Are you looking to regain your energy, feel more “like yourself,” and embrace each day with enthusiasm and vitality? I’ve put together my best practical and simple solutions in this exclusive resource, designed just for you—and it’s completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference! /episode/index/show/living-life-naturally/id/35699520

LLN Episode #281: Michelle Pollack - Practical Ways Of Putting Yourself First With Empowering Boundaries & Self-Care 03/10/2025

LLN Episode #280: Dr. Kim Peirano – Navigating The Alternative Wellness Landscape During the Menopausal Transition 03/03/2025

LLN Episode #280: Dr. Kim Peirano – Navigating The Alternative Wellness Landscape During the Menopausal Transition About Dr. Kim Peirano: Kim Peirano, DACM, LAc, CHT is an experienced Transformational Coach, Hypnotherapist, and Acupuncturist who blends her expertise in multiple modalities to support clients through profound life transitions. In her practice, Courage to Transform, Kim specializes in working with clients experiencing major life changes, living with chronic pain and illness. Kim's coaching sessions are deeply intuitive and personalized, fostering an environment of safety while encouraging clients to break through limiting beliefs and patterns. She integrates decades of techniques and education to guide clients toward self-discovery, empowerment, and transformation. Kim is committed to helping individuals reconnect with their true authenticity, offering them the tools and support needed to navigate life’s challenges with clarity, confidence and integrity. What We Discuss In This Episode: The midlife and menopause transition Navigating the alternative wellness landscape How acupuncture can help with menopause symptoms Addressing anxiety and unexpressed emotions Importance of movement and strength training in midlife and menopause Advice for finding the right practitioner Connect with Dr. Kim Peirano: Website: Facebook: Instagram: Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: Facebook: The Energized Healthy Women’s Club: Instagram: LinkedIn: Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let’s Make It Happen! 🌟 Imagine waking up every day feeling fully energized, mentally clear, and ready to tackle whatever comes your way—no more belly bloat, brain fog, or energy slumps holding you back. Whether you’re looking to boost your energy, achieve a healthy weight, or finally feel like the best version of yourself, I’m here to help you make it a reality. This is your time to transform into a magnificent midlifer—someone who greets each day with joy, anticipation, and a renewed sense of purpose. Let’s work together to create personalized strategies that help you thrive, so you can navigate midlife with confidence, grace, and ease. 💬 Ready to chat about how you can start this incredible journey? Schedule your FREE Clarity Call with me today, and let’s discuss how you can achieve success in your health and well-being! 👉 Schedule here: 5 Essential Steps to Flourishing in Midlife Ladies, are you ready to thrive through perimenopause and menopause? Do you want to stay fit and energized during these transformative years? Are you looking to regain your energy, feel more “like yourself,” and embrace each day with enthusiasm and vitality? I’ve put together my best practical and simple solutions in this exclusive resource, designed just for you—and it’s completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference! /episode/index/show/living-life-naturally/id/35493680

LLN Episode #279: Dr. Sarah Doyle - What You Need To Know To Live A Natural Balanced Life In Menopause 02/17/2025

LLN Episode #279: Dr. Sarah Doyle - What You Need To Know To Live A Natural Balanced Life In Menopause About Dr. Sarah Doyle: Dr. Sarah Doyle is a Doctor of Physical Therapy, Certified Functional Medicine Practitioner, Diplomate with the American Clinical Board of Nutrition. Founder of DrSarahDoyle.com, creator of the 7X Method Biohacking Bootcamp, Co-Founder and principal clinician of HealWell Regenerative Institute in Miami Beach. Author of The THIN Formula and the 7X Method. “The internet is full of contradictions and misinformation. Learn biohacking from a board-certified, licensed clinician… stop listening to influencers!” Through functional medicine testing, evidence-based protocols, and lifestyle modification coaching, Dr. Doyle has developed a proven system that has helped her clients lose weight, increase energy and sex drive. Sexual vitality is an important indicator of your overall health. Nobody wants to spend the last years of their lives sitting in a wheelchair, being bedridden, bouncing in and out of hospitals, or being a burden to their loved ones. Her focus is on root-cause medicine and all-natural solutions that have NO side effects. My mission is to keep people out of hospitals and off prescription medications. What We Discuss In This Episode: Dr. Sarah Doyle emphasizes the importance of comprehensive hormone testing for women over 40—going beyond standard blood tests to include urine panels that measure hormone metabolites like estrogen, progesterone, and testosterone. This deeper analysis helps identify imbalances more accurately, allowing for targeted, effective treatment plans. During perimenopause and menopause, hormonal shifts can trigger symptoms such as insomnia, anxiety, depression, and joint or muscle pain. Rather than relying on prescription medications, Dr. Sarah takes a natural approach, using supplements and herbs to restore balance and alleviate these symptoms. She also highlights how nutrient deficiencies and gut dysbiosis can worsen hormonal and neurological issues as women age. To combat this, she recommends a nutrient-dense diet, targeted supplementation, and resetting the gut microbiome to support overall well-being. Dr. Sarah’s signature 'Seven X Method' focuses on aligning food intake with the body’s circadian rhythms—an approach that has helped her clients improve digestion, reduce inflammation, and enhance metabolic health, all without intense exercise. Resources from Dr. Sara Doyle: Dr. Sarah offers a 10-12 week biohacking bootcamp program that provides comprehensive support, education, and personalized guidance to help women optimize their health and prevent issues like Alzheimer's. Use Code LIFE2000 for your discounted price. Order Dr. Sarah’s newest book for life-changing nutrition advice; recipes included, 7X Method: The Truth About Food and Your Body That's Never Been Told Until Now: Check out her book on Amazon, The THIN Formula: Lifestyle Modifications to Help you Lose Weight, Gain Energy, and Increase Sex Drive: Connect With Dr. Sarah Doyle: Website: Instagram: YouTube: LinkedIn: Labs & Coaching: Juice Cleanse: Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: Facebook: The Energized Healthy Women’s Club: Instagram: LinkedIn: Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Menopause? Let’s Make It Happen! 🌟 Imagine waking up every day feeling fully energized, mentally clear, and ready to tackle whatever comes your way—no more belly bloat, brain fog, or energy slumps holding you back. Whether you’re looking to boost your energy, achieve a healthy weight, or finally feel like the best version of yourself, I’m here to help you make it a reality. This is your time to transform into a magnificent midlifer—someone who greets each day with joy, anticipation, and a renewed sense of purpose. Let’s work together to create personalized strategies that help you thrive, so you can navigate midlife with confidence, grace, and ease. 💬 Ready to chat about how you can start this incredible journey? Schedule your FREE Clarity Call with me today, and let’s discuss how you can achieve success in your health and well-being! 👉 Schedule here: Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference! /episode/index/show/living-life-naturally/id/35295105

LLN Episode #278: Dr. Kathleen Jordan -Beyond Hot Flashes: Sleep, Blood Sugar & Thriving in Menopause 02/10/2025

LLN Episode #278: Dr. Kathleen Jordan -Beyond Hot Flashes: Sleep, Blood Sugar & Thriving in Menopause About Dr. Kathleen Jordan Dr. Kathleen Jordan is Chief Medical Officer at Midi Health, the nation's largest menopause care platform. At Midi, she leads a team of hundreds of clinicians serving women in all 50 states on their virtual telehealth platform that serves women in midlife. She is a menopause-certified provider and trained internist. Her background: Always a proponent of digital health and solving access issues, she has worked to leverage innovative technology into patient care. After running her practice, she became a chief medical officer at Saint Francis Hospital and, most recently, a leader in women’s healthcare startups, first Tia, and now serves women in midlife at Midi Health. Her career has been highlighted by establishing telehealth services at the Hospital site, attaining Health Equity Leadership Certification for the Hospital and its programs, and establishing a new trans health program in San Francisco for which she was awarded the Leadership in Innovation award. She joined the founding team at MidiHealth to help all women live better– and longer! Her expertise has been seen in: the Washington Post, CNN International, Yahoo News, People Magazine, and many others. She is a graduate of the UCLA School of Medicine and Stanford University. Midi Health has experienced fantastic growth and recognition since its inception in 2021, and in 2024 has been recognized and named by Forbes and LinkedIn as a leading start-up to watch. What We Discuss In This Episode: Dr. Kathleen explains that MIDI Health prescribes both bioidentical hormone therapy as well as non-hormonal treatments, depending on the patient's needs and preferences. She discusses the benefits and considerations around different types of hormone therapy. Dr. Kathleen gives an overview of how she approaches common menopause symptoms like sleep issues, hot flashes, and hair/skin changes. She discusses the use of both medical treatments and lifestyle/integrative approaches. Dr. Kathleen and Lynne emphasized the importance of taking a holistic, proactive approach to health and wellness during midlife, including diet, exercise, and stress management. They discuss how this can help women not just manage menopause symptoms but thrive during this stage of life. Resources from Dr. Kathleen Jordan: Connect with MIDI Health and make an appointment by visiting their & take the pre-appointment survey to get the most out a virtual visits. Connect with Dr. Kathleen Jordan: Website: Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: Facebook: The Energized Healthy Women’s Club: Instagram: LinkedIn: Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let’s Make It Happen! 🌟 Imagine waking up every day feeling fully energized, mentally clear, and ready to tackle whatever comes your way—no more belly bloat, brain fog, or energy slumps holding you back. Whether you’re looking to boost your energy, achieve a healthy weight, or finally feel like the best version of yourself, I’m here to help you make it a reality. This is your time to transform into a magnificent midlifer—someone who greets each day with joy, anticipation, and a renewed sense of purpose. Let’s work together to create personalized strategies that help you thrive, so you can navigate midlife with confidence, grace, and ease. 💬 Ready to chat about how you can start this incredible journey? Schedule your FREE Consultation with me today, and let’s discuss how you can achieve success in your health and well-being during your menopausal journey! 👉 Schedule here: 5 Essential Steps to Flourishing in Midlife Ladies, are you ready to thrive through perimenopause and menopause? Do you want to stay fit and energized during these transformative years? Are you looking to regain your energy, feel more “like yourself,” and embrace each day with enthusiasm and vitality? I’ve put together my best practical and simple solutions in this exclusive resource, designed just for you—and it’s completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference! /episode/index/show/living-life-naturally/id/35204060

LLN Episode 277: Rob Rene - A Biblical Solution for Menopause 02/03/2025

LLN Episode 277: Rob Rene - A Biblical Solution for Menopause About Rob Rene: Rob Rene’s story is one of resilience, faith, and transformation. Once a gifted athlete with dreams of becoming a professional runner, Rob’s journey took an unexpected turn when a winter training run in Utah ended in a near-fatal accident. This accident not only shattered his dreams of a professional athletic career but also initiated a profound personal transformation. Forced to step away from the life he knew, Rob began a new chapter, leaving behind the world of elite athletics and embarking on a 25-year career in corporate America, working with Fortune 500 companies in the realm of enterprise software and services. When Rob left corporate America to help his brother’s business, he got hit by a "second" truck - the Pandemic. This had a major impact on Rob after seeing the major vilification of all-natural health doctors. So, he started doing major research into the medical industry and what he found was incredible. He found deception and corruption deeply embedded within the medical industry. This discovery ignited a fire in him, leading to intense research after which Rob became a frequency specialist and began exploring alternative therapies, such as frequency medicine, for healing. He delved deep into the use of herbal medicine and molecular hydrogen, discovering the powerful health benefits these natural approaches provided. This awakening ultimately led him to found QE Strong in 2020, a company that helps people address their health issues naturally, without the harmful side effects of addictive medications. Exodus provides a holistic approach to health that targets issues like energy, stress, inflammation, blood sugar balance, and pain relief. Rob’s commitment to natural wellness and his unwavering faith set Exodus apart from other products on the market, making it a transformative tool for people seeking to improve their health. What We Discuss In This Episode: Rob shared his personal journey from relying on conventional medicine to embracing natural health solutions. He expressed his concern about the corruption in the medical system and the over-reliance on pharmaceuticals. Rob emphasized the body's ability to heal itself when given the right nutrients and care, and his excitement about helping people naturally. He also highlighted the growing health problems in society, such as chronic pain and diabetes, and suggested that a holistic approach could help reverse these issues. Rob discussed his product development journey, focusing on the frequency patches under the QE Strong brand and the new product, Exodus. His supplement contains seven Biblical ingredients, including organic barley, grass, wheatgrass, saffron, cumin, aloe, frankincense, and myrrh, which provide essential nutrients, stress relief, and anti-inflammatory properties. Rob emphasized the potential of Exodus to address various health issues, including anxiety, depression, and inflammation. Rob discussed the benefits of a product he believes is his purpose on earth to help people with. He shared a personal story of a woman who experienced relief from hot flashes and was able to sleep with her husband again after using the product. Rob emphasized the product's ability to help with menopausal symptoms such as aches, pains, stomach problems, and anxiety. He also highlighted the product's anti-inflammatory properties, which he believes can help with various health issues. Rob shared more about his personal health journey, including his diagnosis with melanoma and his decision to fight it naturally. He also discussed his podcast, "I Am Pain Free," where he interviews holistic health practitioners. Resources from Rob Rene Check out Rob’s amazing supplement here: Coupon Code: LLN10 (10% off) for our listeners. Connect With Rob Rene: Website: Facebook: Linkedin: Instagram: Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: Facebook: The Energized Healthy Women’s Club: Instagram: LinkedIn: Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let’s Make It Happen! 🌟 Imagine waking up every day feeling fully energized, mentally clear, and ready to tackle whatever comes your way—no more belly bloat, brain fog, or energy slumps holding you back. Whether you’re looking to boost your energy, achieve a healthy weight, or finally feel like the best version of yourself, I’m here to help you make it a reality. This is your time to transform into a magnificent midlifer—someone who greets each day with joy, anticipation, and a renewed sense of purpose. Let’s work together to create personalized strategies that help you thrive, so you can navigate midlife with confidence, grace, and ease. 💬 Ready to chat about how you can start this incredible journey? Schedule your FREE Clarity Call with me today, and let’s discuss how you can achieve success in your health and well-being! 👉 Schedule here: 5 Essential Steps to Flourishing in Midlife Ladies, are you ready to thrive through perimenopause and menopause? Do you want to stay fit and energized during these transformative years? Are you looking to regain your energy, feel more “like yourself,” and embrace each day with enthusiasm and vitality? I’ve put together my best practical and simple solutions in this exclusive resource, designed just for you—and it’s completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference! /episode/index/show/living-life-naturally/id/35109815

LLN Episode #276: Heather Florio - How to Know the Truth About Hormone Replacement Therapy 01/27/2025

LLN Episode #276: Heather Florio - How to Know the Truth About Hormone Replacement Therapy About Heather Florio: Heather Florio, CEO, and second-generation owner of Desert Harvest, is at the forefront of developing natural-origin, scientifically proven Super-Strength Aloe Vera (SSAV) supplements, sexual and pelvic health products that effectively support individuals dealing with interstitial cystitis and other sexual health, pelvic, bladder, and women’s health issues. Heather was named one of the top 50 Women in Wellness by Authority Magazine and was featured in Forbes magazine in 2022 as a top woman in business. For nearly thirty years, Desert Harvest has been an advocate for change in women’s healthcare through medical research and product innovation. Heather’s expertise and passion are rooted in helping to educate and develop solutions for these chronic and debilitating issues and support the underrepresented suffering from these symptoms. What We Discuss In This Episode: Heather addresses the common misconception that hormone replacement therapy is unsafe, stemming from a flawed study in the early 2000s. She explains that recent research has shown HRT to be safe for most women and beneficial for preventing conditions like dementia and osteoporosis. Heather discusses how the thinning of the vaginal wall during menopause can lead to dryness, discomfort, and increased risk of infections. She explains how Desert Harvest's aloe-based lubricant and moisturizer products can help maintain vaginal health and function. Heather describes how the thinning of the bladder and urethral lining can also contribute to increased UTIs in menopausal women. She discusses Desert Harvest's research on using aloe vera and other botanical ingredients to help prevent and manage recurrent UTIs. Heather recommends that women be mindful of the personal care products they use "down there", avoiding harsh soaps and instead using gentle, pH-balanced formulas. She highlights Desert Harvest's other products like wipes, balms, and lidocaine-based creams that can provide soothing relief. Connect With Heather Florio: Website: Amazon: (Desert Harvest Products) Instagram: Facebook: Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: Facebook: The Energized Healthy Women’s Club: Instagram: LinkedIn: Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Menopause? Let’s Make It Happen! 🌟 Imagine waking up every day feeling fully energized, mentally clear, and ready to tackle whatever comes your way—no more belly bloat, brain fog, or energy slumps holding you back. Whether you’re looking to boost your energy, achieve a healthy weight, or finally feel like the best version of yourself, I’m here to help you make it a reality. This is your time to transform —be the person who greets each day with joy, anticipation, and a renewed sense of purpose. Let’s work together to create personalized strategies that help you thrive, so you can navigate midlife with confidence, grace, and ease. 💬 Ready to chat about how you can start this incredible journey? Schedule your FREE Clarity Call with me today, and let’s discuss how you can achieve success in your health and well-being! 👉 Schedule here: 5 Essential Steps to Flourishing in Menopause Ladies, are you ready to thrive through perimenopause and menopause? Do you want to stay fit and energized during these transformative years? Are you looking to regain your energy, feel more “like yourself,” and embrace each day with enthusiasm and vitality? I’ve put together my best practical and simple solutions in this exclusive resource, designed just for you—and it’s completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference! /episode/index/show/living-life-naturally/id/34960385

LLN Episode #275: Donna White – Natural Hormone Solutions: How To Separate Fact From Fiction 01/13/2025

LLN Episode #275: Donna White – Natural Hormone Solutions: How To Separate Fact From Fiction About Donna White: Donna White is a seasoned expert in bioidentical hormone replacement therapy with over 30 years of experience. As the founder of the BHRT Training Academy, author of "The Hormone Makeover," and a pioneer in establishing BHRT programs, she has played a pivotal role in advancing hormone health. Her expertise is augmented by her personal journey with hormonal imbalance, rendering her a compassionate authority in this field. Donna's unique approach lies in her ability to translate complex medical information into digestible content, making her a sought-after speaker, educator, and consultant. Her training academy has revolutionized the way medical practitioners approach hormone therapy, leading to significant improvements in patient care and practice growth. What We Discuss In this Episode: In this episode, Donna opens up about her struggle with severe PMS symptoms in her 20s and how it motivated her to find answers, ultimately transforming her life with bioidentical hormone therapy. She sheds light on the widespread confusion surrounding hormones, debunking myths like the misconception that they cause health issues such as cancer. Donna clarifies the critical differences between bioidentical, synthetic, and animal-derived hormones, explaining why bioidentical options—molecularly identical to those produced by the body—are a safer and more effective choice. Donna dives deep into the common signs of hormone imbalance, including fatigue, sleep issues, mood swings, weight gain, and skin changes, and stresses the importance of proper testing to uncover root causes. She explains the pros and cons of various hormone testing methods, such as saliva, dried urine, serum, and capillary blood spot, emphasizing the need to monitor cortisol levels accurately. Donna also highlights how hormone balance is essential at every stage of life, showing how declining hormone levels can contribute to age-related diseases and sharing research that supports hormone replacement therapy for improved longevity and health. Additionally, Donna addresses fears about hormones and breast cancer, citing evidence that hormones like estrogen, progesterone, and testosterone can be protective and even improve outcomes for those diagnosed. She offers practical advice for finding qualified healthcare providers, from evaluating testing protocols to consulting compounding pharmacists and hormone testing labs. If you’re ready to cut through the misinformation and take control of your hormone health, this episode is packed with valuable insights you won’t want to miss! Resource from Donna White: Check out Donna’s book, “The Hormone Makeover" here: Need to find a practitioner in your area? Check out Donna’s comprehensive list here: Connect With Donna White: Website: LinkedIn: LinkedIn: Instagram: Instagram: Facebook: Facebook: Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: Facebook: The Energized Healthy Women’s Club: Instagram: LinkedIn: Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let’s Make It Happen! 🌟 Imagine waking up every day feeling fully energized, mentally clear, and ready to tackle whatever comes your way—no more belly bloat, brain fog, or energy slumps holding you back. Whether you’re looking to manage menopausal pain and headaches, boost your energy, achieve a healthy weight, or finally feel like the best version of yourself, I’m here to help you make it a reality. This is your time to transform into a magnificent midlifer—someone who greets each day with joy, anticipation, and a renewed sense of purpose. Let’s work together to create personalized strategies that help you thrive, so you can navigate midlife with confidence, grace, and ease. 💬 Ready to chat about how you can start this incredible journey? Schedule your Clarity Call with me today, and let’s discuss how you can achieve success in your health and well-being! 👉 5 Essential Steps to Flourishing in Midlife Ladies, are you ready to thrive through perimenopause and menopause? Do you want to stay fit and energized during these transformative years? Are you looking to regain your energy, feel more “like yourself,” and embrace each day with enthusiasm and vitality? I’ve put together my best practical and simple solutions in this exclusive resource, designed just for you—and it’s completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference! /episode/index/show/living-life-naturally/id/34806615

LLN Episode #274: Dr. Michaela Robbins – How to Find the Best Way to Address Anti-Aging in Menopause 01/06/2025

LLN Episode #274: Dr. Michaela Robbins – How to Find the Best Way to Address Anti-Aging in Menopause About Dr. Michaela Robbins: Dr. Michaela Robbins is a Doctor of Nursing Practice, Board-Certified Adult-Gerontology Nurse Practitioner, and founder of East x West Med. She has over a decade of experience in medicine with a background in hormone health, longevity health, functional and lifestyle medicine. Dr. Robbins received her master’s and doctoral training at Columbia University and has completed additional training through the Hormone Health Institute, the Institute of Functional Medicine and the American College of Lifestyle Medicine. Prior to founding East x West Med, she led functional wellness direct patient care as well as the longevity coaching program at Modern Age, Upper East Side, NYC. After turning down an offer at one of the largest hormone health companies, Dr. Robbins aimed to start a company that fused boutique longevity medicine with approachable and compassionate care. At East x West Med, Dr. Robbins sees patients in New York, New Jersey, and Florida focused on health optimization and hormone balance. She also has advised many healthtech startups in the wellness space and is currently the primary in-house medical consultant for Truemed Payments. She is published in several accredited research journals and has authored and co-authored several textbook chapters focused on diagnosis and management of chronic disease and Doctor of Nursing practices. Dr. Robbins pulls from different areas of medicine to offer people an individualized approach and help people become wellness-focused instead of disease-focused. What We Discuss In This Episode: Dr. Robbins discusses the common misconception that "anti-aging" is achievable, when, in reality, aging is a natural process that cannot be fully reversed. She emphasizes the importance of managing expectations and focusing on feeling your best at each stage, rather than trying to turn back the clock. Embracing the aging process is key. Dr. Robbins explains that addressing aging and menopause requires a multi-factorial approach, not a single "magic" solution. Key elements include lifestyle (diet, exercise, stress management), hormone balance (not just estrogen, but also testosterone), and targeted therapies/supplements. She stressed the need for a personalized plan based on each individual's needs and goals. Many women experience symptoms of low testosterone as they age, but this is often overlooked or misunderstood. Dr. Robbins discussed how to assess testosterone levels and the various treatment options, including lifestyle changes, supplements, and bioidentical testosterone therapy. She emphasized the importance of working with a provider who specializes in women's hormones. Dr. Robbins' top recommendations for women navigating menopause and aging are: 1. Don't just accept the symptoms - seek out professional help to address the underlying issues, and 2. Build a support network of other women going through similar experiences. Having that community and accountability can make a big difference. Resources from Michaela Robbins: Book a free consult (comment you’re a Holistic Health and Wellness podcast listener in the comments for a free extra 10 minutes added to the visit. Connect With Michaela Robbins: Website: Instagram: Facebook: Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: Facebook: The Energized Healthy Women’s Club: Instagram: LinkedIn: Free Resource from Lynne Wadsworth: 5 Essential Steps to Flourishing in Midlife Ladies, are you ready to thrive through perimenopause and menopause? Do you want to stay fit and energized during these transformative years? Are you looking to regain your energy, feel more “like yourself,” and embrace each day with enthusiasm and vitality? I’ve put together my best practical and simple solutions in this exclusive resource, designed just for you—and it’s completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, IHear, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference! /episode/index/show/living-life-naturally/id/34721625

LLN Episode #273: Dee Davidson, FDN-P – Confidently and Successfully Navigate Your Way Through Menopause 12/30/2024

LLN Episode #273: Dee Davidson, FDN-P – Confidently and Successfully Navigate Your Way Through Menopause About Dee Davidson: With over two decades of experience in functional health, Dee has dedicated my career to empowering women to thrive through a holistic approach to well-being. Dee is a seasoned functional health practitioner who is deeply passionate about guiding women on their wellness journey, addressing root causes of health concerns, and promoting optimal vitality through personalized protocols. Dee's extensive expertise encompasses a comprehensive understanding of the intricate interplay between lifestyle, nutrition, hormones, and overall health, allowing her to support women in achieving lasting wellness and vitality. Dee Davidson is the Founder of CLY, life-altering health coaching that includes fitness training, nutrition, biohacking, functional diagnostic testing, and mindset. You can tune into her podcast "Confidently Balance Your Hormones." What We Discuss In This Episode: Dee shares her passion for working with women in this season of life. She shares her own journey of hormone issues since age 17. She started to learn about hormones through her infertility journey and began connecting things like food, stress, environmental factors, and even the products that we put on our body and never even thought about. And then the second stage of her hormone health journey was post-kids. She was always a very petite fit, worked out – even enjoyed exercise – but noticed she had a really hard time losing weight, being 50 pounds heavier than her usual weight. Hormonal changes are a natural cycle of life. Women's hormones decline as we age, and it's important to understand how we can support our body. We also need to remember our hormones are still doing something even past menopause. Dee shares how it’s important to note that your hormones are, what she calls, the electrical panel. They are signals of other dysfunctions in your body. Your hormones control your brain, your nervous system, your thyroid, your adrenals, your reproductive system, your metabolism, as well as insulin. And when we get to perimenopause and menopause, and our hormones start to decline, it affects women on a lot of levels. Many women experience brain fog, and they have more fatigue, because their body just doesn't have that hormone-vital reserve to combat all of the stressors. We discuss weight during this phase of life. This is a huge piece in the hormone menopausal phase. Dee believes the body wants to release weight, but stress is a big factor keeping that from happening. Also, it may be surprising to know that most women aren't eating enough food, so their body will store more fat, and then you become insulin resistant. So, watching your food intake and making sure you're having enough protein is important. Dee also discusses the importance of strength training. That doesn’t mean hours at the gym and having to engage in CrossFit. We can use resistance bands or even practice yoga or Pilates. There are so many ways to build muscle. Dee then discusses the importance of cortisol. We become chronically fatigued, have those afternoon crashes, or we're not sleeping well because we're actually not producing that cortisol anymore - and then we can go into adrenal fatigue. Dee also talks about managing your stress. You don't have to take 30 or 60 minutes of time to manage your stress. Dee gives us some quick tips on things that we can do so we can help manage our stress. Dee gives us a few tips in closing to help us thrive in menopause and midlife. 1. Physical: Regulate and get your blood sugar under control. Blood sugar isn’t just eating candy and cookies and things, there's a lot involved 2. Vitality: Preventative health. Don’t ignore your own intuition. 3. Advocate: It's okay to be an advocate for your health. It's okay to seek support in different areas that maybe you haven't checked out before Free Resource from Dee Davidson: 11 Ways to Release Weight & Preventive Health Tips: Connect With Dee DavidsonL Website: Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: Facebook: The Energized Healthy Women’s Club: Instagram: LinkedIn: Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let’s Make It Happen! 🌟 Imagine waking up every day feeling fully energized, mentally clear, and ready to tackle whatever comes your way—no more belly bloat, brain fog, or energy slumps holding you back. Whether you’re looking to boost your energy, achieve a healthy weight, or finally feel like the best version of yourself, I’m here to help you make it a reality. This is your time to transform into a magnificent midlifer—someone who greets each day with joy, anticipation, and a renewed sense of purpose. Let’s work together to create personalized strategies that help you thrive, so you can navigate midlife with confidence, grace, and ease. 💬 Ready to chat about how you can start this incredible journey? Schedule your FREE Clarity Call with me today, and let’s discuss how you can achieve success in your health and well-being! 👉 Schedule here: 5 Essential Steps to Flourishing in Midlife Ladies, are you ready to thrive through perimenopause and menopause? • Do you want to stay fit and energized during these transformative years? • Are you looking to regain your energy, feel more “like yourself,” and embrace each day with enthusiasm and vitality? I’ve put together my best practical and simple solutions in this exclusive resource, designed just for you—and it’s completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference! /episode/index/show/living-life-naturally/id/34634030

LLN Episode #272: Lynn Weimer - Transforming Midlife: Mastering Emotional Eating for Energy, Control, and Joy Beyond 50 12/23/2024

LLN Episode #272: Lynn Weimer - Transforming Midlife: Mastering Emotional Eating for Energy, Control, and Joy Beyond 50 About Lynn Weimer: Lynn Weimar, MSN, has a passion and mission to transform the lives of women beyond fifty who struggle with emotional eating, food addictions, and obesity. Having struggled with similar issues herself, she has combined her previous healing process and mindset work with her experience as an RN and research as an MSN to bring hope and freedom to people of all ages. From a place of despair and hopelessness, Lynn has risen to the point where she now competes in Ironman triathlons, has started her own business, and is absolutely in love with her life. Lynn is the founder of Be Fit Beyond Fifty and author of Be Free Beyond Fifty. What We Discuss In This Episode: Lynn discusses her abrupt transition into midlife after leaving a 30-year marriage. She found herself as a single mom, working a low-paying job, and struggling to care for her own health and wellbeing amidst the stress and challenges. This led to weight gain and a sense of feeling cast aside and irrelevant as an older woman. Lynn explains how the feelings of worthlessness and loss of identity during midlife can drive women to use food for emotional comfort and coping. She shares how cutting out sugar and processed foods, and instead focusing on whole, nutrient-dense foods, was transformative for regaining her energy, vitality, and sense of self-worth. Lynn emphasizes the importance of cultivating a positive mindset and vision for the future, rather than getting caught up in short-term cravings. She recommends making small, sustainable changes that gradually reprogram the brain and taste preferences. Incorporating joyful physical activity is also key for boosting energy and confidence. Lynn shares how she went from a state of hopelessness and wishing for her life to end, to now competing in Iron Man triathlons and feeling healthier, stronger, and more joyful than ever before. She is passionate about helping other women over 50 experience a similar transformation through her coaching and resources. Free Resource from Lynn Weimer: Connect With Lynn Weimer: Website: Facebook: Instagram: Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: Facebook: The Energized Healthy Women’s Club: Instagram: LinkedIn: Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let’s Make It Happen! 🌟 5 Essential Steps to Flourishing in Midlife Ladies, are you ready to thrive through perimenopause and menopause? Do you want to stay fit and energized during these transformative years? Are you looking to regain your energy, feel more “like yourself,” and embrace each day with enthusiasm and vitality? I’ve put together my best practical and simple solutions in this exclusive resource, designed just for you—and it’s completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference! /episode/index/show/living-life-naturally/id/34563695

LLN Episode #271: Saril Vasquez – Reversing Hair Loss Naturally For Women In Midlife & Menopause 12/08/2024

LLN Episode #271: Saril Vasquez – Reversing Hair Loss Naturally For Women In Midlife & Menopause About Saril Vasquez: Saril Vasquez is a triple-certified functional practitioner who has the honor of helping women uncover their TRUE root causes of hair loss while REVERSING IT naturally. After a 10-year career in specialty pharmacies and a decade of hair loss, she was given no hope for her prognosis. Turning to Godly guidance and ancient remedies for a real solution, the impossible became possible. Trained and coached by some of the most successful individuals in functional medicine, Saril’s students “rewind the aging clock,” finally feeling confident about themselves again! Using nutrition, daily practices and personalized supplement protocols, they gain control and clarity about which daily choices and exposures turn on or turn off their aging hair, regardless of their diagnosis. Her messaging is - it is NOT just genetics, it is not just hormones, and we have more control than we think over our symptoms. Our toxicant exposures, nutrition habits, and body functions control how we age! As the CEO of Belle Organix LLC, Saril has helped countless individuals have a deeper understanding of how the body is supposed to work, where it all goes wrong, HOW TO FIX IT & how their seemingly random symptoms are crucially overlooked clues. Her vision is a world where hopeless hair loss is a thing of the past, replacing stigma and shame with empowerment. Her flagship course & coaching program, Bellechanics, encourages others to master their body mechanics to reveal their inner Belle, while embodying a new truth that will set them free : hair loss is reversible! What We Discuss In This Episode: Saril shares her personal hair loss journey and how, after spending $75,000+ over 10 years trying various treatments before finding natural solutions, she finally found what she was looking for and now helps others reverse hair loss through nutrition, detox, and lifestyle changes Root Causes of Hair Loss Hormone imbalances (e.g. estrogen dominance) Toxin overload from environment, diet, dental work, etc. Nutrient deficiencies and poor gut health Chronic inflammation Stress and nervous system dysfunction Holistic Approach to Hair Regrowth Focus on identifying personal triggers and root causes Improve detoxification pathways in the body Optimize nutrition and gut health Balance hormones naturally Reduce inflammation and oxidative stress Increase blood flow and nutrient delivery to scalp Debunking Hair Loss Myths Hair can potentially regrow even in areas of apparent scarring Topical treatments alone are not a long-term solution Normal lab results don't necessarily mean everything is fine Symptoms are often a better indicator of health than lab work Key Takeaways: 1. Hair loss is not just genetic or hormonal - lifestyle factors play a major role 2. Root causes often include toxin exposure, nutrient deficiencies, and hormone imbalances 3. Topical treatments like shampoos provide limited benefits compared to addressing underlying issues 4. Hair follicles can potentially regrow even in areas of apparent scarring/baldness R Resources from Saril Vasquez: Free Symptom Tracker on Website– discount code CONSULT: Connect With Saril Vasquez: Website: Instagram: YouTube: Facebook: Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: Facebook: The Energized Healthy Women’s Club: Instagram: LinkedIn: Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let’s Make It Happen! 🌟 Imagine waking up every day feeling fully energized, mentally clear, and ready to tackle whatever comes your way—no more belly bloat, brain fog, or energy slumps holding you back. Whether you’re looking to boost your energy, achieve a healthy weight, or finally feel like the best version of yourself, I’m here to help you make it a reality. This is your time to transform into a magnificent midlifer—someone who greets each day with joy, anticipation, and a renewed sense of purpose. Let’s work together to create personalized strategies that help you thrive, so you can navigate midlife with confidence, grace, and ease. 💬 Ready to chat about how you can start this incredible journey? Schedule your FREE Clarity Call with me today, and let’s discuss how you can achieve success in your health and well-being! 👉 Schedule here: 5 Essential Steps to Flourishing in Midlife Ladies, are you ready to thrive through perimenopause and menopause? Do you want to stay fit and energized during these transformative years? Are you looking to regain your energy, feel more “like yourself,” and embrace each day with enthusiasm and vitality? I’ve put together my best practical and simple solutions in this exclusive resource, designed just for you—and it’s completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference! /episode/index/show/living-life-naturally/id/34336005

LLN Episode #270: Kim Mosiman - Let Go of Healthy Habits That Can Hurt 12/02/2024

LLN Episode #270: Kim Mosiman - Let Go of Healthy Habits That Can Hurt About Kim Mosiman: Kim Mosiman is a wife, mom, and loving grandma. As an author and coach, Kim specializes in empowering women embarking on their "second act." With her faith-driven approach and experience as a gym owner, Kim offers a unique blend of spiritual and physical wellness. Her book, "Reflections of Joy," provides practical, faith-infused strategies to inspire strength, beauty, and holistic growth in every aspect of life. What We Discuss In This Episode: Managing Joint Pain Pay attention to pain patterns and create a personal health database Modify exercises or try different activities if experiencing persistent pain Seek professional help if pain doesn't subside with rest and basic care Nutrition and Inflammation Journal food intake and symptoms to identify personal triggers Some healthy foods may still cause inflammation in certain individuals Processing methods (e.g., raw vs. cooked) can affect how foods impact the body Preventing Pain and Injury as We Age Regular exercise and proper maintenance are crucial Start new activities slowly and build up gradually Focus on enjoyable movements rather than just calorie burning Incorporate varied exercises throughout the week Maintaining Balance and Strength Proper stretching before and after exercise is important Weight training helps build and maintain muscle mass Practice balance exercises daily (e.g., brushing teeth on one foot) Try low-impact activities like Tai Chi or chair yoga for strength and balance Getting Started with Exercise For those who are active: Don't stop, it's more important than ever in midlife For beginners: Start small (e.g., walking to the mailbox) and gradually increase Consistency is key - improvements can happen quickly with regular effort Resources from Kim Mosiman: Free Monthly Reflection Tool: New Book Release: Reflections of Joy: Learning to Love the Woman You See While Becoming the One You’re Meant to Be: Connect With Kim Mosiman: Website: Instagram: Facebook: Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: Facebook: The Energized Healthy Women’s Club: Instagram: LinkedIn: Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let’s Make It Happen! 🌟 Imagine waking up every day feeling fully energized, mentally clear, and ready to tackle whatever comes your way—no more belly bloat, brain fog, or energy slumps holding you back. Whether you’re looking to boost your energy, achieve a healthy weight, or finally feel like the best version of yourself, I’m here to help you make it a reality. This is your time to transform into a magnificent midlifer—someone who greets each day with joy, anticipation, and a renewed sense of purpose. Let’s work together to create personalized strategies that help you thrive, so you can navigate midlife with confidence, grace, and ease. 💬 Ready to chat about how you can start this incredible journey? Schedule your FREE Clarity Call with me today, and let’s discuss how you can achieve success in your health and well-being! 👉 Schedule here: 5 Essential Steps to Flourishing in Midlife Ladies, are you ready to thrive through perimenopause and menopause? Do you want to stay fit and energized during these transformative years? Are you looking to regain your energy, feel more “like yourself,” and embrace each day with enthusiasm and vitality? I’ve put together my best practical and simple solutions in this exclusive resource, designed just for you—and it’s completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference! /episode/index/show/living-life-naturally/id/34204085

LLN Episode #269: Robin Stoloff:- Empowering You To Live A Healthier Life In Menopause 11/25/2024

LLN Episode #269: Robin Stoloff:- Empowering You To Live A Healthier Life In Menopause About Robin Stoloff: Empowering you to live a healthier life" is not only Robin’s tagline but also her life's mission. She’s a former television reporter for the NBC affiliate in Atlantic City with more than 30 years of experience on TV. I currently host a radio show called “Living Well with Robin Stoloff,” which is a mix of short interviews, music, and bite-sized tips. Since listeners/viewers have busy lives, I do the research for them, with expert guests and information to help them “learn more and live better.” Our lifestyle choices are the key to longevity and happiness, and I am proud to be an advocate for healthy living. What We Discuss In This Episode: Importance of Fitness for Midlife Women Addresses sarcopenia (age-related muscle loss) which accelerates after 30 Weight training is crucial for maintaining bone and muscle strength Focuses on functional fitness for daily activities (e.g., climbing stairs, balance) Exercise releases endorphins, improving mental health and reducing depression symptoms Weight Training Recommendations Start with 2 days a week, 30-40 minutes per session for beginners Gradually increase frequency and intensity as body adapts Use certified instructors or reputable online resources to learn proper form Basic equipment needed: dumbbells and a bench for home workouts Tips for Staying Motivated Make exercise appointments or work out with a partner for accountability Start slowly and build up to avoid burnout or injury Focus on how you feel after workouts, not just physical appearance Choose activities you enjoy to make fitness sustainable Nutrition and Lifestyle Advice Avoid processed and fast foods, focus on whole, fresh foods Prepare meals in advance to ensure healthy options are available Be mindful of food choices at social events Recognize that health affects all aspects of life (relationships, work, etc.) Connect With Robin Stoloff: Website: Facebook: Instagram: LinkedIn: Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: Facebook: The Energized Healthy Women’s Club: Instagram: LinkedIn: Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let’s Make It Happen! 🌟 Imagine waking up every day feeling fully energized, mentally clear, and ready to tackle whatever comes your way—no more belly bloat, brain fog, or energy slumps holding you back. Whether you’re looking to boost your energy, achieve a healthy weight, or finally feel like the best version of yourself, I’m here to help you make it a reality. This is your time to transform into a magnificent midlifer—someone who greets each day with joy, anticipation, and a renewed sense of purpose. Let’s work together to create personalized strategies that help you thrive, so you can navigate midlife with confidence, grace, and ease. 💬 Ready to chat about how you can start this incredible journey? Schedule your FREE Clarity Call with me today, and let’s discuss how you can achieve success in your health and well-being! 👉 Schedule here: 5 Essential Steps to Flourishing in Midlife Ladies, are you ready to thrive through perimenopause and menopause? Do you want to stay fit and energized during these transformative years? Are you looking to regain your energy, feel more “like yourself,” and embrace each day with enthusiasm and vitality? I’ve put together my best practical and simple solutions in this exclusive resource, designed just for you—and it’s completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference! /episode/index/show/living-life-naturally/id/34119811

LLN Episode #268: Dr. Liz Lyster – Tips for Empowering Your Midlife Journey 11/18/2024

LLN Episode #268: Dr. Liz Lyster – Tips for Empowering Your Midlife Journey About Dr. Liz Lyster: Dr. Liz Lyster, Midlife Health Expert, is passionate about helping women and men feel their best so they can do their best. As a Board-Certified OB/GYN doctor for over 30 years, Dr. Liz has helped women and men increase energy, reignite their sex drive, clear up hormonal imbalance, and lose hundreds of pounds. She is the author of several books, including “Dr. Liz's Easy Guide to Menopause: 5 Simple Steps to Balancing Your Hormones and Feeling Like Yourself Again” and the International Bestseller “Go for GREAT: Dr. Liz's Guide to Thrive at Every Age”. After graduating from Cornell University with honors, Dr. Liz went to medical school at the University of California, Irvine, followed by her OB/GYN residency in Los Angeles. To expand her love of teaching, Dr. Liz got a Masters of Public Health degree from UCLA in Community Health Education. Dr. Liz is currently in Private Practice in the San Francisco Bay Area. Dr. Liz walks her own talk. To model growing older with grace, agility and power, Dr. Liz celebrated turning 50 a few years ago by climbing Mt. Kilimanjaro. She is a continuous learner, having logged thousands of hours as a leader, participant, or volunteer in personal development programs since the age of 19. She is the mom of two adult sons, and enjoys hiking. What We Discuss In This Episode: Perimenopause and Menopause Challenges Symptoms can start earlier than many doctors recognize (e.g. while still having periods) Standard tests like FSH are often insufficient; timing and interpretation matter Hysterectomy can accelerate onset of menopausal symptoms, even with ovaries intact Hot flashes persist for ~50% of women post-menopause Long-Term Hormone Therapy Considerations Dr. Lyster advocates continued low-dose hormone use for bone health, etc. Notes estrogen may lower breast cancer risk, contrary to common belief Emphasizes bioidentical hormones as safest option Stresses hormone needs change over time; dosages often decrease post-menopause Key Strategies for Thriving in Midlife Prioritize and protect sleep quality Self-advocate with doctors; come prepared with questions Reject the notion of "just getting older" as excuse for symptoms Maintain positive mindset about aging and potential for vitality Supplementation Recommendations Vitamin D (actually a hormone) B12 (especially for metabolism/weight management) Magnesium (helpful for sleep, migraines) Adrenal support supplements Melatonin (for some; individual response varies) Cautions against low-quality retail supplements Free Resource from Dr. Liz Lyster: Thrive at any stage in life: Join The Miracle of Menopause Community: Connect With Dr. Liz Lyster: Website: Facebook: Instagram: LinkedIn: YouTube: Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: Facebook: The Energized Healthy Women’s Club: Instagram: LinkedIn: Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let’s Make It Happen! 🌟 Imagine waking up every day feeling fully energized, mentally clear, and ready to tackle whatever comes your way—no more belly bloat, brain fog, or energy slumps holding you back. Whether you’re looking to boost your energy, achieve a healthy weight, or finally feel like the best version of yourself, I’m here to help you make it a reality. This is your time to transform into a magnificent midlifer—someone who greets each day with joy, anticipation, and a renewed sense of purpose. Let’s work together to create personalized strategies that help you thrive, so you can navigate midlife with confidence, grace, and ease. 💬 Ready to chat about how you can start this incredible journey? Schedule your Clarity Call with me today, and let’s discuss how you can achieve success in your health and well-being! 👉 Schedule here: 5 Essential Steps to Flourishing in Midlife Ladies, are you ready to thrive through perimenopause and menopause? Do you want to stay fit and energized during these transformative years? Are you looking to regain your energy, feel more “like yourself,” and embrace each day with enthusiasm and vitality? I’ve put together my best practical and simple solutions in this exclusive resource, designed just for you—and it’s completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference! /episode/index/show/living-life-naturally/id/33954692

LLN Episode #257: Valerie Cacho - All You Need To Know About Sleep Through Perimenopause And Menopause. 11/13/2024

LLN Episode #257: Valerie Cacho - All You Need To Know About Sleep Through Perimenopause And Menopause. About Valerie Cacho, M.D. Valerie Cacho, MD, is an integrative sleep medicine physician and women's sleep expert. Her interests and expertise include diagnosing and treating medical sleep disorders, mind-body approaches to insomnia, self-compassion and mindfulness, clinical hypnotherapy, and promoting sleep health and whole living. She is the president and founder of Sleep Life Med, a tele-sleep practice in Hawaii and California. Additionally, Dr. Cacho is the CEO of Sleephoria, a sleep health resource for women founded on the belief that a well-rested woman has the energy, clarity, and drive to change the world. What We Discuss In This Episode: Dr. Val explains a holistic, mind-body-soul approach to improving sleep during menopause and perimenopause. This includes addressing hormonal changes, managing stress and anxiety, and considering relationship and career factors that may be impacting sleep. Dr. Val recommends various techniques to promote better sleep, including journaling, yoga, therapeutic massage, and optimizing nutrition by avoiding certain foods that can disrupt sleep. She also discusses the importance of creating a relaxing bedtime routine and slowing down the mind before bed. Dr. Val addresses common sleep myths, such as the idea that women need less sleep than men, and the controversy around blue light exposure. She emphasizes the importance of considering underlying sleep disorders like sleep apnea, which can present differently in women. Key takeaway: Prioritize sleep for overall health and wellness. Free Resource from Valerie Cacho: Free Checklist of questions to ask your doctor if you are chronically exhausted: FREE Sleephoria membership: Connect With Valerie Cacho Website: Instagram: Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: Facebook: The Energized Healthy Women’s Club: Instagram: LinkedIn: Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let’s Make It Happen! 🌟 Imagine waking up every day feeling fully energized, mentally clear, and ready to tackle whatever comes your way—no more belly bloat, brain fog, or energy slumps holding you back. Whether you’re looking to boost your energy, achieve a healthy weight, or finally feel like the best version of yourself, I’m here to help you make it a reality. This is your time to transform into a magnificent midlifer—someone who greets each day with joy, anticipation, and a renewed sense of purpose. Let’s work together to create personalized strategies that help you thrive, so you can navigate midlife with confidence, grace, and ease. 💬 Ready to chat about how you can start this incredible journey? Schedule a Clarity Call with me today, and let’s discuss how you can achieve success in your health and well-being! 👉 Schedule here: 5 Essential Steps to Flourishing in Midlife Ladies, are you ready to thrive through perimenopause and menopause? • Do you want to stay fit and energized during these transformative years? • Are you looking to regain your energy, feel more “like yourself,” and embrace each day with enthusiasm and vitality? I’ve put together my best practical and simple solutions in this exclusive resource, designed just for you—and it’s completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference! /episode/index/show/living-life-naturally/id/33860712

LLN Episode #266: Dr. Michelle Harden and Katy Clayton – How to Find Healthy Solutions for Improving Health, Preventing Disease & Losing Weight In The Midlife Years 11/11/2024

LLN Episode #266: Dr. Michelle Harden and Katy Clayton – How to Find Healthy Solutions for Improving Health, Preventing Disease & Losing Weight In The Midlife Years About Dr. Michelle Harden and Katy Clayton: Dr. Michelle Harden is a distinguished Board-Certified Obstetrician and Gynecologist, boasting credentials as a Diplomat and Fellow of the American College of Obstetricians and Gynecologists. Her passion for holistic care stems from a personal journey of discovering the profound impact that lifestyle and mindset have on overall health, and led her to pursue advanced certifications in Mind-Body Skills and to become double board certified in obesity medicine Katy Clayton is a Board-Certified Clinical Nutritionist who is passionate about helping people unlock their full health potential through personalized nutrition and lifestyle strategies. She specializes in addressing a wide range of health concerns, from blood sugar imbalances to weight management and beyond. Together, Dr. Michelle and Katy co-authored a book, 'To Finding Healthy,' and work together to help patients improve their health through lifestyle changes. What We Discuss In This Episode: Our discussion starts by emphasizing the importance of prioritizing health, especially as we age. Many people struggle to make time for self-care due to busy lifestyles, but it is crucial to consciously make health a priority. The speakers highlight the cultural differences in how midlife transitions like menopause are viewed, and how the US tends to see them more negatively. The key pillars of health discussed include stress management, movement/exercise, balanced nutrition, hydration, and community/social connection. Katy and Dr. Michelle explain how these factors work together to impact hormones, metabolism, and overall wellbeing. Consistency in applying these lifestyle changes is highlighted as critical for long-term success. Katy and Dr. Michelle also acknowledge the challenges of going against cultural norms around diet, exercise, and health priorities in the US. They emphasize the importance of finding a supportive community to help maintain healthy habits, as it can be isolating to make these changes alone. Katy and Dr. Michelle provide an overview of their book "To Finding Healthy," which covers 40 different health habits with the goal of inspiring readers to make sustainable lifestyle changes. The book and an accompanying virtual program aim to provide both the science behind the recommendations as well as practical action steps. Resource from Dr. Michelle Harden and Katy Clayton: Dr. Michelle Harden and Katy Clayton wrote a book together called To Finding Healthy where they provide practical tips for improving health, preventing disease, and losing weight. It is not your average weight loss/dieting book, and they like to think of it as the last dieting book you ever purchase! They are helping people create lasting change by establishing scientifically backed habits to create a reservoir of health. Check out their book here: Connect With Dr. Michelle Harden and Katy Clayton: Website: Instagram: Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: Facebook: The Energized Healthy Women’s Club: Instagram: LinkedIn: Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let’s Make It Happen! 🌟 Imagine waking up every day feeling fully energized, mentally clear, and ready to tackle whatever comes your way—no more belly bloat, brain fog, or energy slumps holding you back. Whether you’re looking to boost your energy, achieve a healthy weight, or finally feel like the best version of yourself, I’m here to help you make it a reality. This is your time to transform into a magnificent midlifer—someone who greets each day with joy, anticipation, and a renewed sense of purpose. Let’s work together to create personalized strategies that help you thrive, so you can navigate midlife with confidence, grace, and ease. 💬 Ready to chat about how you can start this incredible journey? Schedule your FREE Clarity Call with me today, and let’s discuss how you can achieve success in your health and well-being! 👉 Schedule here: 5 Essential Steps to Flourishing in Midlife Ladies, are you ready to thrive through perimenopause and menopause? Do you want to stay fit and energized during these transformative years? Are you looking to regain your energy, feel more “like yourself,” and embrace each day with enthusiasm and vitality? I’ve put together my best practical and simple solutions in this exclusive resource, designed just for you—and it’s completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference! /episode/index/show/living-life-naturally/id/33852767

LLN Episode #265: Angela Keim - Do You Know The Organ That Will Make Longevity & Vitality Possible? 11/04/2024

LLN Episode #265: Angela Keim - Do You Know The Organ That Will Make Longevity & Vitality Possible? About Angela Keim: Angela Keim, a renowned trainer, online coach, and professional health coach, has an extraordinary journey that led her to become a personal trainer and health coach specializing in helping women build muscle and achieve a healthy lifestyle. From a young age, Angela had a keen interest in sports, resulting in low body fat and excellent muscle quality. However, as hormones kicked in and college life took over, she faced challenges. After experiencing trial and error, developing an eating disorder, and encountering major health issues, Angela made the decision to pursue a degree in Nutrition. Combining her knowledge and unwavering determination to take her body to the next level, Angela dedicated herself to daily gym sessions. With consistent effort, she transformed her physique and ventured into her first bodybuilding competition, instantly falling in love with the sport. Angela believes that bodybuilding is akin to art, where one's body becomes the canvas. Angela's achievements span a wide range, from successful bodybuilding competitions to winning titles such as Miss Florida, Miss USA, and Miss Universe. She has also delved into celebrity training and authored a health and fitness book. Furthermore, Angela founded House of Shape, offering women the guidance they need to attain their fitness goals. Angela has garnered recognition for her accomplishments, and her work has been featured in prestigious publications such as All Star Magazine Germany, Flex Magazine, Florida Sun Magazine, Global Trade Magazine, and Naples Daily News. Today, Angela works with CEOs, entrepreneurs, high-level executives, top-class athletes, and clients worldwide, empowering them to rapidly increase their energy levels, transform their bodies, and enhance their mental clarity. What We Discuss In This Episode: Angela shares how she struggled with body image and unhealthy habits in her youth, leading to an eating disorder and health issues. Through trial and error, she eventually found her passion for fitness and bodybuilding, transforming her physique and mindset. This journey inspired her to become a health coach to help other women achieve their fitness goals. Angela explains why maintaining and building healthy muscle tissue is crucial for women, especially as they go through hormonal changes in midlife and menopause. Muscle helps regulate metabolism, balance hormones, strengthen bones, and improve cognitive function. She emphasizes that the goal is not to "bulk up" but to develop a strong, lean physique. Angela recommends that women aim for 30 grams of protein per meal, and around 1 gram of protein per pound of ideal body weight per day. She discusses the differences between plant-based and animal-based proteins and suggests using protein shakes as a convenient way to meet protein needs, especially for vegetarians/vegans. Angela advises a combination of strength training and high-intensity interval training, even if just for 20-30 minutes a day. She emphasizes the importance of proper form and gradually increasing the intensity and weight. She also stresses the value of consistency and seeking support when needed. Resources from Angela Keim: Join hershapeup group on Facebook: 20% discount for Angela’s wellness warrior course. Email Angela at and mention this Podcast for your discount. Connect With Angela Keim: Website: Instagram: Facebook: Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: Facebook: The Energized Healthy Women’s Club: Instagram: LinkedIn: Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let’s Make It Happen! 🌟 Imagine waking up every day feeling fully energized, mentally clear, and ready to tackle whatever comes your way—no more belly bloat, brain fog, or energy slumps holding you back. Whether you’re looking to boost your energy, achieve a healthy weight, or finally feel like the best version of yourself, I’m here to help you make it a reality. This is your time to transform into a magnificent midlifer—someone who greets each day with joy, anticipation, and a renewed sense of purpose. Let’s work together to create personalized strategies that help you thrive, so you can navigate midlife with confidence, grace, and ease. 💬 Ready to chat about how you can start this incredible journey?Let’s discuss how you can achieve success in your health and well-being! 👉 5 Essential Steps to Flourishing in Midlife Ladies, are you ready to thrive through perimenopause and menopause? Do you want to stay fit and energized during these transformative years? Are you looking to regain your energy, feel more “like yourself,” and embrace each day with enthusiasm and vitality? I’ve put together my best practical and simple solutions in this exclusive resource, designed just for you—and it’s completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference! /episode/index/show/living-life-naturally/id/33744832

LLN Episode #264: Louise Digby - What You Need To Know To Stop The Weight Loss Plateau & Get Lifetime Results 10/21/2024

LLN Episode #264: Louise Digby - What You Need To Know To Stop The Weight Loss Plateau & Get Lifetime Results About Louise Digby: Louise Digby is a registered nutritional therapist, women’s weight loss expert and founder of The Nourish Method to Lasting Fat Loss. Her clients come to her after struggling to lose weight despite eating well and working hard to burn the fat. Louise transforms her client’s health and wellbeing by identifying and addressing each individual’s unique needs and imbalances, so that they can lose weight, optimize their health and rediscover their sparkle, without restrictive dieting or the need for superhuman willpower What We Discuss In This Episode: Why does it become more challenging for women over 40 to lose weight? Why do the well-known diets become less effective as we get older? What are the common mistakes people make when trying to lose weight after 40? What does it look like to lose weight without dieting? How do you figure out your underlying imbalances so that you can lose weight more easily? How do we get more balance in our lifestyle without being overwhelmed? Resource from Louise Digby: Join Louise for her Metabolism Masterclass here: Connect With Louise Digby: Facebook: Instagram: Website: Connect with Lynne: If you’re looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: Facebook: The Energized Healthy Women’s Club: Instagram: LinkedIn: Free Resources from Lynne: 5 Essential Steps for Flourishing in Menopause: Ladies, are you ready to thrive through perimenopause and menopause? Do you want to stay fit and energized during these transformative years? Are you looking to regain your energy, feel more “like yourself,” and embrace each day with enthusiasm and vitality? I’ve put together my best practical and simple solutions in this exclusive resource, designed just for you—and it’s completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife ✨ Ready to Thrive in Midlife? Let’s Make It Happen! 🌟 Imagine waking up every day feeling fully energized, mentally clear, and ready to tackle whatever comes your way—no more belly bloat, brain fog, or energy slumps holding you back. Whether you’re looking to boost your energy, achieve a healthy weight, or finally feel like the best version of yourself, I’m here to help you make it a reality. This is your time to transform into a magnificent midlifer—someone who greets each day with joy, anticipation, and a renewed sense of purpose. Let’s work together to create personalized strategies that help you thrive, so you can navigate midlife with confidence, grace, and ease. 💬 Ready to chat about how you can start this incredible journey? Schedule your FREE Clarity Call with me today, and let’s discuss how you can achieve success in your health and well-being! 👉 Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora, are greatly appreciated. This helps us reach more women struggling to live their happiest and healthiest life even through midlife and beyond. Thank you. Together, we make a difference! /episode/index/show/living-life-naturally/id/33516622

LLN Episode #263: Dana Karen (“DK”) Ciccone - Pilates for Midlife Pain Relief: Rebuild, Restore, Renew 10/15/2024

LLN Episode #263: Dana Karen (“DK”) Ciccone - Pilates for Midlife Pain Relief: Rebuild, Restore, Renew About Dana Karen Ciccone: Dana Karen (“DK”) Ciccone is a certified Pilates instructor who helps people in pain improve strength, mobility, and well-being in a weight-neutral environment. She’s also trained in pain reprocessing therapy through the Pain Psychology Center. Having begun her own journey with chronic back pain as a young teen, she has been exploring ways to help herself and others regain joy of movement for decades. After twenty years in the health sector, DK left a corporate career to follow her passion, later launching Movement Remedies, a chronic pain–focused Pilates studio in Boston, Massachusetts. Her first book, You’re Meant to Move: A Guide to Conquering Chronic Pain, Increasing Stress Resilience, and Reclaiming an Active Life, was released December 2023. What We Discuss in This Episode: DK shares how her own experience with chronic pain led her to make it the central focus of her career. She realized that even though she was in pain, she could reclaim her body's capabilities and redefine strength on her own terms. This inspired her to share her approach with others who may have accepted daily pain as normal. DK describes her process for working with clients who are experiencing pain. She emphasizes the importance of reframing movement as a way to achieve life goals, rather than just for aesthetics. She also focuses on identifying "refuge" movements that feel safe, and gradually challenging clients to overcome their fear of certain movements. Strength training is a key component to build confidence and stability. DK discusses how the traditional medical system often fails to provide a holistic, long-term approach to managing chronic pain. She critiques the over-emphasis on weight loss and the lack of understanding around the role of the nervous system in pain responses. DK believes the system needs to improve at communicating the mind-body connection in a productive way. Advice for women during the menopausal transition: DK recommends that women increase their resistance training during menopause to protect bone health. However, she also encourages women to reject the notion that they need to be segregated from younger fitness classes. DK believes women should demand the right to participate in a wide range of activities that bring them joy and fulfillment. Resources from Dana Karen Ciccone: For a digital copy of DK’s book, email her at Get your free pass for a Restorative Pilates Mat class (offered in hybrid format): Connect with Dana Karen Ciccone: Website: Facebook: Instagram: LinkedIn: YouTube: Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: Facebook: The Energized Healthy Women’s Club: Instagram: LinkedIn: Free Resources from Lynne Wadsworth: Want to be successful focusing on improved health & wellbeing? Maybe you’d like to increase your energy levels, have fewer headaches reduce or maintain a healthy weight, ditch the brain fog & belly bloat. Or maybe you’d love some more strategies to help transform you into a “magnificent midlifer” who’s fully energized - charged & ready to start each new day with anticipation and & joy, Or maybe you have some illness you've been facing and it's compounded by all those changes you see & feel in your body. I'd love to chat. Contact me to schedule your FREE HEALTHY YOU Clarity Call. We’ll discuss where you're at on your journey and how I can help you successfully navigate your life through this "midlife season" with grace and ease. Schedule 5 Essential Steps to Flourishing in Midlife Ladies, are you ready to be energized and thrive through midlife - perimenopause and menopause? Do you want to stay fit and energized during these transformative years? Are you looking to regain your energy, feel more “like yourself,” and embrace each day with enthusiasm and vitality? I’ve put together my best practical and simple solutions in this exclusive resource, designed just for you—and it’s completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference! /episode/index/show/living-life-naturally/id/33468542

LLN Episode #262: Beth Sandlin - Harmonizing Midlife: Pilates for Body, Mind, & Spirit Vitality 10/07/2024

LLN Episode #262: Beth Sandlin - Harmonizing Midlife: Pilates for Body, Mind, & Spirit Vitality About Beth Sandlin: Beth Sandlin, NCPT, brings over two decades of expertise as a Pilates teacher and founder of Trifecta Pilates. A survivor of cancer at 20, Beth's journey into Pilates was transformed by her personal challenges, leading her to develop a trauma-informed approach to Pilates. Her mission is to make Pilates accessible, focusing on integrity, support, education, and empowerment. Beth's approach is about harmonizing the body, mind, and spirit, particularly beneficial during the transformative mid-life phase. What We Discuss In This Episode: Beth Sandlin discusses how her personal journey with cancer led her to discover the benefits of Pilates, and how she now approaches Pilates and holistic wellness with a focus on supporting women in midlife and menopause. She emphasizes Pilates' ability to improve strength, mobility, flexibility, and balance - all important for maintaining health and function as we age. Beth explains how Pilates can benefit mental health, reducing stress and even lowering dementia risk. She encourages a flexible, seasonal approach to exercise that adapts to different life stages and energy levels, rather than rigidly sticking to a single routine. Developing self-compassion and using our life experience as wisdom are also key. For women new to or returning to exercise, Beth advises starting with consistency over intensity - even just 10 minutes per day can be a great foundation. She recommends a blend of strengthening, mobility, and restorative work, and gradually increasing intensity as the body adapts. The focus should be on what you can do consistently, not perfection. Beth shares her thoughts regarding Pilates In the context of awesomely aging, and how she recommends integrating Pilates with other forms of exercise to address the unique health and wellness needs of midlife women. Resources from Beth Sandlin: Try a class on the Trifecta Pilates YouTube Channel or join the Evolution Pilates Series. This series offers an easy-to-follow and customizable plan designed for home workouts, ensuring you can adapt your fitness journey. Both options are crafted to empower you with Pilates practices that enhance mind-body harmony, boost energy, and support sustainable wellness. Whether you're new to Pilates or looking to deepen your practice, there's something for everyone looking to embrace a healthier, more vibrant mid-life. Check them out here: Connect With Beth Sandlin: Website: YouTube: Instagram: Facebook: Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: Facebook: The Energized Healthy Women’s Club: Instagram: LinkedIn: Free Resources from Lynne Wadsworth: How would it feel to have improved health & wellbeing and have endless energy throughout the day? Maybe you’d like to increase your energy levels, have fewer headaches reduce or maintain a healthy weight, ditch the brain fog & belly bloat. Or maybe you’d love some more strategies to help transform you into a “magnificent midlifer” who’s fully energized - charged & ready to start each new day with anticipation and & joy, Or maybe you have some illness you've been facing and it's compounded by all those changes you see & feel in your body. I'd love to chat. Contact me to schedule your FREE HEALTHY YOU Clarity Call. We’ll discuss where you're at on your journey and how I can help you successfully navigate your life through this "midlife season" with grace and ease. Schedule 5 Essential Steps to Flourishing in Midlife Ladies, are you ready to thrive through perimenopause and menopause? Do you want to stay fit and energized during these transformative years? Are you looking to regain your energy, feel more “like yourself,” and embrace each day with enthusiasm and vitality? I’ve put together my best practical and simple solutions in this exclusive resource, designed just for you—and it’s completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference! /episode/index/show/living-life-naturally/id/33340467

LLN Episode #261: Stacy Brix - How To Re-Map Your Perimenopause Experience To Become Your Best Self 09/30/2024

LLN Episode #261: Stacy Brix - How To Re-Map Your Perimenopause Experience To Become Your Best Self About Stacy Brix: As a Board-Certified Family Nurse Practitioner with over 7 years’ experience caring for women, Stacy’s expertise lies in guiding women through the significant life stages of perimenopause and menopause. She also has an additional 5 years’ experience as a birth and postpartum doula and as a Certified Lactation Counselor, in addition to 4 years as an RN specializing in women's health. Beyond this, she’s completed mindfulness training at The Mindfulness Institute at the Jefferson-Myrna Brind Center of Integrative Medicine and am now pursuing a specialty certification as a Psychiatric Nurse Practitioner. This background informs her holistic and evidence-based approach to her transformational group coaching programs. Stacy’s goal is to empower clients to navigate this transition smoothly while transforming into the best versions of themselves. What We Discuss In This Episode: How did you find yourself teaching and coaching women in perimenopause? What were some of the barriers you observed for women in perimenopause, from your perspective as a clinician? Why is it so hard to navigate healthcare in perimenopause? How do we get help for the anxiety we seem to experience at this stage of life? Stacy discusses what she’s found is most helpful for her clients in perimenopause? How does wellness coaching in menopause help women arrive at their best self and accelerate their health goals? Why work with a coach when most of the information one may need can be found somewhere, whether in books or on the internet? Free Resource from Stacy Brix: Get some clarity navigating perimenopause and menopause & how to manage your unique symptoms effectively: Connect With Stacy Brix: Website: Instagram: LinkedIn: Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: Facebook: The Energized Healthy Women’s Club: Instagram: LinkedIn: Free Resources from Lynne Wadsworth: Want to be successful focusing on improved health & wellbeing? Maybe you’d like to increase your energy levels, have fewer headaches reduce or maintain a healthy weight, ditch the brain fog & belly bloat. Or maybe you’d love some more strategies to help transform you into a “magnificent midlifer” who’s fully energized - charged & ready to start each new day with anticipation and & joy, Or maybe you have some illness you've been facing and it's compounded by all those changes you see & feel in your body. I'd love to chat. Contact me to schedule your FREE HEALTHY YOU Clarity Call. We’ll discuss where you're at on your journey and how I can help you successfully navigate your life through this "midlife season" with grace and ease. Schedule 5 Essential Steps to Flourishing in Midlife Ladies, are you ready to thrive through perimenopause and menopause? • Do you want to stay fit and energized during these transformative years? • Are you looking to regain your energy, feel more “like yourself,” and embrace each day with enthusiasm and vitality? I’ve put together my best practical and simple solutions in this exclusive resource, designed just for you—and it’s completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference! /episode/index/show/living-life-naturally/id/33244182

LLN Episode #260: Dr. Shaina Cahill – Our Gut & Aging: Secrets To A Healthier, Longer Life 09/23/2024

LLN Episode #260: Dr. Shaina Cahill – Our Gut & Aging: Secrets To A Healthier, Longer Life About Dr. Shaina Cahill: Dr. Shaina Cahill, Ph.D., Director of Medical Communications and Affairs at Novel Biome holds a Neuroscience Ph.D. from the University of British Columbia. She is passionate about medical education, scientific communication, and alternative medicines harnessing the body’s innate systems and how aging, exercise and diet play a role in our health. What We Discuss In This Episode: Dr. Shaina Cahill discusses her background in neuroscience and how that led her to focus on the gut microbiome and its connection to aging. She explains how the gut microbiome changes as we age, becoming less diverse and more inflammatory, and how this can impact brain health, immunity, and overall wellbeing. Maintaining a healthy, diverse gut microbiome through diet, exercise, and sleep may help slow the negative effects of aging. Dr. Shaina provides an overview of different gut health interventions. She notes that while probiotics can provide temporary benefits, making lasting changes requires focusing on prebiotics like fiber and fermented foods. She also discusses the potential of fecal microbiota transplants (FMTs) to treat various age-related diseases by replacing an unhealthy gut microbiome with a healthier one. Dr. Shaina comments on the shift towards more natural and holistic approaches in the medical field, including the increasing regulation and clinical trials of gut-focused therapies. She highlights exciting research on using FMTs to potentially reverse symptoms of conditions like Parkinson's and Alzheimer's, and notes the challenges of navigating the regulatory landscape, especially the differences between Canada and the US. We finish up with emphasizing the importance of proactive gut health management for overall wellbeing and longevity. Connect With Dr. Shaina Cahill: Instagram: Twitter: Facebook: YouTube: Website: Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: Facebook: The Energized Healthy Women’s Club: Instagram: LinkedIn: Free Resources from Lynne Wadsworth: Want to be successful focusing on improved health & wellbeing? Maybe you’d like to increase your energy levels, have fewer headaches reduce or maintain a healthy weight, ditch the brain fog & belly bloat. Or maybe you’d love some more strategies to help transform you into a “magnificent midlifer” who’s fully energized - charged & ready to start each new day with anticipation and & joy, Or maybe you have some illness you've been facing and it's compounded by all those changes you see & feel in your body. I'd love to chat. Contact me to schedule your FREE HEALTHY YOU Clarity Call. We’ll discuss where you're at on your journey and how I can help you successfully navigate your life through this "midlife season" with grace and ease. Schedule 5 Essential Steps to Flourishing in Midlife Ladies, are you ready to thrive through perimenopause and menopause? Do you want to stay fit and energized during these transformative years? Are you looking to regain your energy, feel more “like yourself,” and embrace each day with enthusiasm and vitality? I’ve put together my best practical and simple solutions in this exclusive resource, designed just for you—and it’s completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference! /episode/index/show/living-life-naturally/id/33152862

LLN Episode #259: Jackie Mott - What Do You Tell Yourself... When You're NOT Listening? 09/16/2024

LLN Episode #259: Jackie Mott - What Do You Tell Yourself... When You're NOT Listening? About Jackie Mott: Jackie Mott is a #1 International Bestselling author, powerhouse speaker, and Master Life Coach whose true brilliance lies in her ability to talk about difficult subjects using her own unique brand of wisdom, vulnerability, and humor, and she lives from her belief that “Life doesn’t have to be so damn serious!” When Jackie’s husband ended their 27-year relationship without warning, she was thrown into a tailspin. That conversation was her own personal “Ground Zero”. It was necessary to clear the rubble, learn who she truly was, and completely rebuild her life. In order to do that, Jackie had to challenge a lifetime’s worth of conditioning and limiting beliefs and recreate herself from the ground up. The life she’s created is more than she’d ever allowed herself to believe was possible, and now she supports others in doing the same. What We Discuss In This Episode: Jackie shares her personal journey of going through a difficult divorce after a 27-year marriage. She describes the devastation and loss of identity she experienced, and how she had to completely rebuild her life from the ground up. Through this process, Jackie developed a deep understanding of the power of mindset and the importance of challenging limiting beliefs. Jackie explains the concept of the "subliminal soundtrack" - the unconscious messages and beliefs that play in the back of our minds. She discusses how these beliefs, even if inaccurate, can profoundly shape our experiences and circumstances. Jackie shares her technique of "dancing with your demons" - actively acknowledging and challenging these negative thought patterns in order to reprogram them. Jackie outlines three key mindsets that can keep people stuck: the "lack mindset" the "lack of belief in self" and a poor sense of self-worth Jackie emphasizes that by shifting these core beliefs and adopting a mindset of possibility and self-compassion, people can unlock new opportunities and create the life they desire. Jackie also discusses her book "Believe All Things Are Possible’" which explores these mindset principles in depth. Lynne and Jackie wrap up the conversation, emphasizing the importance of shifting one's mindset and self-perception in order to overcome challenges and create a fulfilling life. They encourage listeners to believe in the possibility of positive change, even in the face of adversity. Free Resource from Jackie Mott: 5 Steps to Create a Mindset Wired for Success: <<here Connect with Jackie Mott: Website: Facebook: LinkedIn: Instagram: Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: Facebook: The Energized Healthy Women’s Club: Instagram: LinkedIn: Free Resources from Lynne Wadsworth: Want to be successful focusing on improved health & wellbeing? Maybe you’d like to increase your energy levels, have fewer headaches reduce or maintain a healthy weight, ditch the brain fog & belly bloat. Or maybe you’d love some more strategies to help transform you into a “magnificent midlifer” who’s fully energized - charged & ready to start each new day with anticipation and & joy, Or maybe you have some illness you've been facing and it's compounded by all those changes you see & feel in your body. I'd love to chat. Contact me to schedule your FREE HEALTHY YOU Clarity Call. We’ll discuss where you're at on your journey and how I can help you successfully navigate your life through this "midlife season" with grace and ease. Schedule 5 Essential Steps to Flourishing in Midlife Ladies, are you ready to thrive through perimenopause and menopause? • Do you want to stay fit and energized during these transformative years? • Are you looking to regain your energy, feel more “like yourself,” and embrace each day with enthusiasm and vitality? I’ve put together my best practical and simple solutions in this exclusive resource, designed just for you—and it’s completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference! /episode/index/show/living-life-naturally/id/33053282

LLN Episode #258: Cristina Castagnini - How To Make Some Easy Changes That Will Help You Recover From An Eating Disorder 09/09/2024

LLN Episode #258: Cristina Castagnini - How To Make Some Easy Changes That Will Help You Recover From An Eating Disorder About Dr. Cristina Catagnini: Dr. Castagnini’s clinical expertise comes from her 25+ years of treating patients with a variety of mental health diagnoses, supervising postdoctoral residents, and holding the position as the lead eating disorder specialist at a major hospital for over 15 years. Her continued passion for helping others and spreading awareness about mental health issues led to the opening of her own thriving practice and to her hosting a weekly podcast, Behind the Bite. What We Discuss In This Episode: Can someone ever fully recover from an eating disorder? Dr. Castanini described how her eating disorder developed as a way to cope with bodily changes and life stressors during puberty. Restrictive behaviors gave her a sense of control but damaged her health. She sought treatment years later and now helps patients understand the root causes beyond just food and weight. Dr. Castanini dispelled common myths that eating disorders can never fully be recovered from. With treatment and by challenging negative self-beliefs, recovery is possible. She aims to instill hope and show patients they can regain control of their lives. Dr. Castanini criticized the BMI system as an outdated metric that promotes unhealthy ideals. Health is individual based on factors like bone structure and muscle mass, not a single number. She encouraged intuitive eating and listening to one's body rather than dieting for arbitrary standards. Dr. Castanini promotes an approach where all foods can be part of balanced meals based on hunger and fullness cues. Removing "good" and "bad" labels reduces guilt and emotional eating triggers. Variety and moderation best fuel the body and mind. Dr. Christina then addresses the fatphobia and unrealistic beauty standards perpetuated by diet culture that damage self-esteem. Genetics and health, not weight or size, should determine value. The underlying emotional drivers of disordered eating patterns must be addressed. Dr. Christina's final message stresses our need for greater self-care and compassion. We’re often our own worst critics. Instead, we need to learn to speak to ourselves with the same kindness and grace we show to loved ones. Free Resource from Dr. Cristina Castagnini: Connect With Dr. Cristina Castagnini: Podcast: Practice: Facebook: Twitter: Pinterest: Instagram: Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: Facebook: The Energized Healthy Women’s Club: Instagram: LinkedIn: Free Resources from Lynne Wadsworth: Want to be successful focusing on improved health & wellbeing? Maybe you’d like to increase your energy levels, have fewer headaches reduce or maintain a healthy weight, ditch the brain fog & belly bloat. Or maybe you’d love some more strategies to help transform you into a “magnificent midlifer” who’s fully energized - charged & ready to start each new day with anticipation and & joy, Or maybe you have some illness you've been facing and it's compounded by all those changes you see & feel in your body. I'd love to chat. Contact me to schedule your FREE HEALTHY YOU Clarity Call. We’ll discuss where you're at on your journey and how I can help you successfully navigate your life through this "midlife season" with grace and ease. Schedule 5 Essential Steps to Flourishing in Midlife Ladies, are you ready to thrive through perimenopause and menopause? • Do you want to stay fit and energized during these transformative years? • Are you looking to regain your energy, feel more “like yourself,” and embrace each day with enthusiasm and vitality? I’ve put together my best practical and simple solutions in this exclusive resource, designed just for you—and it’s completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference! /episode/index/show/living-life-naturally/id/32954667

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