Living Life Naturally
If fatigue and lack of energy are holding you back, sugar cravings and excess weight is creeping on, if health issues are slowing you down as you hit that season of midlife and menopause, and you're looking for solutions, you're in the right place. If the changes you're experiencing as you hit that "sweet spot" of midlife, or perimenopause through post-menopause which is are making you feel like you're losing control, you're now dealing with headaches, pain, hot sweats, fatigue and more, then you're absolutely in the right place! Each week, Board-Certified Holistic Health & Wellness Practitioner, Lynne Wadsworth, shares valuable tips, helpful strategies, and insights about the pursuit of holistic health. Tune in and discover how you can live a healthier more energized midlife with greater joy, increased control, and more confidence than you ever thought possible.
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LLN Episode #302: Sandra Silverman - Redefining Aging: How to Choose Cosmetic Procedures That Look Natural
09/08/2025
LLN Episode #302: Sandra Silverman - Redefining Aging: How to Choose Cosmetic Procedures That Look Natural
About Sandra Lena Silverman: Sandra Lena Silverman is an author and lover of all things beauty and wellness. As part of her determination to tum back the clock on aging, she's tried every skincare product, treatment, procedure, and surgery-from lasers, Botox, and filler to facelifts and breast surgeries. She's also tried every technique to feel young on the inside, including holistic medicine, life coaching, and personal training. The result? Most people think she 's at least a decade younger. Now Sandra (better known to her friends as Sandy) is ready to share her anti-aging secrets with the world in From BS to Botox. What We Discuss In This Episode: In this candid and empowering conversation, I sit down with Sandy Silverman to explore the world of cosmetic procedures for women — the myths, the fears, and the freedom that can come from making choices that feel right for you. Sandy opens up about her personal journey, starting cosmetic procedures at 27 and navigating decades of surgeries, treatments, and beauty practices. Her mission? To take away the fear, secrecy, and shame surrounding cosmetic surgery and show women that it’s possible to achieve natural results while aging with confidence. In this episode, we dive into: ✨ Sandy’s personal story and why she decided to be so open about her journey✨ The importance of step-by-step education before any procedure✨ How cosmetic treatments can empower women to feel more confident✨ Why the goal should always be natural-looking results — not perfection✨ How sharing her experiences has encouraged other women to embrace beauty after 40 If you’ve ever wondered about cosmetic procedures, felt pressured by unrealistic beauty standards, or simply want to approach aging gracefully on your own terms, this episode is for you. Sandy’s refreshing honesty will inspire you to make informed, empowered choices that honor your body and your confidence. 👉 Tune in now for a refreshing, judgment-free conversation about aging with confidence, cosmetic procedures, and redefining beauty after 40. Resource from Sandra Silverman: Sandra’s Book: Connect With Sandra Silverman: Website: Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: Facebook: The Energized Healthy Women’s Club: Instagram: LinkedIn: Free Resources from Lynne Wadsworth: 5 Essential Steps to Flourishing in Midlife Ladies, are you ready to thrive through perimenopause and menopause? Do you want to stay fit and energized during these transformative years? Are you looking to regain your energy, feel more “like yourself,” and embrace each day with enthusiasm and vitality? I’ve put together my best practical and simple solutions in this exclusive resource, designed just for you—and it’s completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!
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LLN Episode #301: – Perimenopause vs. Menopause vs. Postmenopause: The Midlife Awakening
09/01/2025
LLN Episode #301: – Perimenopause vs. Menopause vs. Postmenopause: The Midlife Awakening
Midlife isn’t the end of your story — it’s the beginning of a powerful new chapter. In this episode of Tea & Truth, we’re breaking down the real differences between perimenopause, menopause, and postmenopause so you can finally feel clear and confident about what’s happening in your body. But this isn’t just about symptoms or biology — it’s about transformation. I also dive into what I call The Midlife Awakening: how this season, often seen as a “crisis,” can actually be your most empowering time yet. Grab your cup of tea and join me for a conversation filled with clarity, hope, and practical insights to help you navigate midlife with more energy, self-compassion, and freedom. ✨ You’ll Learn: The key differences between perimenopause, menopause, and postmenopause (and why it matters for your health) How to spot the signs of each stage — without confusion The myths we need to ditch around aging, femininity, and worth Why midlife is often the perfect time to awaken your authentic self Practical tools to support your body, mind, and soul in every season of this journey 🌿 Resources & Links: Join my free Facebook Group: — a supportive space for women in midlife navigating health, energy, and vitality together. Website: Instagram: LinkedIn: FREE eGuide: How Flourish in Midlife: 🎧 Listen now and discover why midlife is not a crisis — it’s an awakening Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora, are greatly appreciated. This helps us reach more women struggling to live their happiest and healthiest life even through midlife and beyond. Thank you. Together, we make a difference!
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LLN Episode #300 – What Is Holistic Health? A Mind-Body-Soul Approach to Thriving in Midlife
08/25/2025
LLN Episode #300 – What Is Holistic Health? A Mind-Body-Soul Approach to Thriving in Midlife
Tea & Truth Series: Honest Talk for Women in Midlife What We Discuss In This Episode: In this heartfelt solo episode of Tea & Truth, we’re getting to the soul of what it means to truly care for yourself in midlife. Lynne shares what holistic health really looks like — beyond fads, beyond diets, beyond doing “all the right things.” Together, we explore how your mind, body, and soul work together to support your energy, joy, and well-being — and how to listen to them more deeply. If you’ve been feeling disconnected or out of balance lately, this episode will feel like a breath of fresh air and a warm hug. Holistic health isn’t about doing more. It’s about tuning in, starting small, and honoring your whole self again. ✨ In This Episode, We Cover: What holistic health really means (and what it’s not) The key role your thoughts and emotions play in your wellness How to stop fighting your body and start partnering with her Soul care practices to restore your joy and clarity A simple mind-body-soul reset you can start tomorrow morning Connect with Lynne: If you’re looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: Facebook: The Energized Healthy Women’s Club: Instagram: LinkedIn: Free Resources from Lynne: 5 Essential Steps for Flourishing in Menopause: Ladies, are you ready to thrive through perimenopause and menopause? Do you want to stay fit and energized during these transformative years? Are you looking to regain your energy, feel more “like yourself,” and embrace each day with enthusiasm and vitality? I’ve put together my best practical and simple solutions in this exclusive resource, designed just for you—and it’s completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora, are greatly appreciated. This helps us reach more women struggling to live their happiest and healthiest life even through midlife and beyond. Thank you. Together, we make a difference! 💛 Let’s Stay Connected: If you found this episode helpful, please share it with a friend, leave a review, and follow the show. Your support helps more midlife women find the encouragement and truth they deserve.
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LLN Episode #299: Cathy Goldstein - Your Face Is Talking—Are You Listening?
08/18/2025
LLN Episode #299: Cathy Goldstein - Your Face Is Talking—Are You Listening?
About Cathy Goldstein: Cathy Goldstein an Acupuncture Physician who has been practicing integrative medicine combining the best of energy medicine, with the latest scientific discoveries to treat her patients since 1988. Cathy specializes in energy medicine, the centuries-old science of using energy to heal the body, restore vitality, and restore cellular longevity. Her commitment to health care stems from her personal experiences. She was on a path to medical school when she had to be hospitalized for several months with multiple surgeries to save her life due to an autoimmune disease. During this long-term illness, Cathy turned to the ancient art of Chinese Medicine. After she received Acupuncture treatments, her health started turning around. At this point, Cathy realized that medical school was not her path. She knew that addressing the underlying health issues and treating the person as a whole was the sure way to health. She turned her focus to her career as an acupuncture physician specializing in body-mind advanced therapies and frequency healing through bio-photon energy fields, which she has coined the BioPhoton Energy Highway. She has been a leading physician in bringing cutting-edge techniques to acupuncture, chiropractic, and the traditional medical field. Dr. Cathy has been training physicians in Mind-Body connection to healing and the advancements in vibrational energy medicine for over 35 years. Cathy has a special interest in functional nutrition and functional skincare. She believes your skin is a direct reflection of your health. Cathy is going to share tools and techniques for cellular rejuvenation. She will share her insight into the Energy Highway and how to connect and bring health and vitality to the entire body through frequencies. What We Discuss In This Episode: Why energy medicine, not more serums, is the next evolution in beauty. Is the beauty industry lying to us about what really causes aging? Why freezing your face or filling your skin may be accelerating aging—and what science actually says works at the cellular level. Learn how freezing your face may be accelerating aging, dulling emotional expression, and disrupting brain health. How can women take back control of how they age —without numbing, injecting, or cutting? What’s the downside to freezing your face with Botox—emotionally and biologically? Emotions and trauma don’t just affect your mood—they imprint on your facial muscles. Discover how reactivating natural expression can reverse visible aging and restore emotional vitality. True radiance isn’t about erasing lines—it’s about restoring energy, expression, and self-connection. Cathy shares how women can age with power, not pressure. How does stress, trauma, and tension actually show up on our faces? Why are we targeting wrinkles when we should be addressing energy and muscle memory? Connect With Cathy Goldstein: Website: Instagram: Facebook: Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: Facebook: The Energized Healthy Women’s Club: Instagram: LinkedIn: Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let’s Make It Happen! 🌟 Imagine waking up every day feeling fully energized, mentally clear, and ready to tackle whatever comes your way—no more belly bloat, brain fog, or energy slumps holding you back. Whether you’re looking to boost your energy, achieve a healthy weight, or finally feel like the best version of yourself, I’m here to help you make it a reality. This is your time to transform into a magnificent midlifer—someone who greets each day with joy, anticipation, and a renewed sense of purpose. Let’s work together to create personalized strategies that help you thrive, so you can navigate midlife with confidence, grace, and ease. 💬 Ready to chat about how you can start this incredible journey? Schedule your FREE Clarity Call with me today, and let’s discuss how you can achieve success in your health and well-being! 👉 Schedule here: 5 Essential Steps to Flourishing in Midlife Ladies, are you ready to thrive through perimenopause and menopause? Do you want to stay fit and energized during these transformative years? Are you looking to regain your energy, feel more “like yourself,” and embrace each day with enthusiasm and vitality? I’ve put together my best practical and simple solutions in this exclusive resource, designed just for you—and it’s completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or iHeart are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!
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LLN Episode 298: Menopause Myth-Busting – What Your Doctor Might Not Tell You
08/11/2025
LLN Episode 298: Menopause Myth-Busting – What Your Doctor Might Not Tell You
About Lynne Wadsworth: Lynne is a Board-Certified Holistic Health Practitioner (AADP) & Wellness Cooking Instructor with over 13 years of experience in the field of holistic living. She is the Founder of Holistic Health & Wellness and Host of the Living Life Naturally Podcast. Lynne is passionate about guiding women in midlife and menopause to enjoy more energy and vitality with less pain and frustration. Lynne believes that living in health and wellness takes in many areas of our lives, not just with diet and healthy eating. With her holistic approach to wellness, Lynne helps her clients make lasting lifestyle changes in an easy and sustainable way, so they can confidently age gracefully ~ deeply connected in mind, body, and soul. Lynne has been frequently featured in Brainz Magazine (2022-2024), was voted Best of Florida 2023, 2024 & 2025 (Holistic & Naturopathic Practices). Her podcast, Living Life Naturally was voted one of the top 20 podcasts for Nutrition & Fitness (2024) as well as being in the top 3% globally for health and wellness. She was also awarded Top Honors in the Health Coaching Field with IAOTP (as seen on ABC, NBC, Fox and CW). What We Discuss In This Episode: Think menopause is all about hot flashes and hitting 50? Think again. In this fired-up episode of Tea & Truth, we’re tackling the myths, half-truths, and downright misinformation that too many women are still hearing — even from their doctors. Here’s the thing: most medical training includes less than 4 hours on menopause. That means countless women are told their symptoms are “just aging,” “all in your head,” or dismissed entirely. Today, we’re pulling back the curtain on what’s really going on in your hormones, your body, and your mind during this powerful life stage. What You’ll Learn in This Episode: Why menopause is not a single moment at age 50 — and how perimenopause can start in your late 30s or early 40s. The truth about hormones: it’s not just estrogen — progesterone, testosterone, cortisol, and insulin play big roles too. Why “normal” labs don’t always mean optimal health — and the tests you should be asking for. How to support your energy, mood, and body naturally so you don’t just “deal with it,” you thrive. Bonus myths busted: from hormone therapy fears to the damaging lie that menopause makes you less feminine or attractive. Actionable Tips You Can Start Today: Track your cycle, symptoms, and energy to spot patterns early. Balance your blood sugar for steadier mood, weight, and energy. Advocate for a full thyroid panel and optimal lab ranges. Prioritize lifestyle foundations: sleep, nutrition, movement, and stress management. Reframe your mindset — menopause is not an ending, it’s a transformation. Final takeaway? You are not broken. You are becoming. Midlife isn’t when your light fades — it’s when you shine brighter, more authentically, and more powerfully than ever. Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: Facebook: The Energized Healthy Women’s Club: Instagram: LinkedIn: Free Resources from Lynne Wadsworth: 5 Essential Steps to Flourishing in Midlife Ladies, are you ready to thrive through perimenopause and menopause? Do you want to stay fit and energized during these transformative years? Are you looking to regain your energy, feel more “like yourself,” and embrace each day with enthusiasm and vitality? I’ve put together my best practical and simple solutions in this exclusive resource, designed just for you—and it’s completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or iHeart are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference! Plus, subscribe to my YouTube Channel (and "ring the bell").
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LLN Episode #297: Lynne Wadsworth - Welcome to Midlife – Why It’s Not the End, It’s a Beginning
07/28/2025
LLN Episode #297: Lynne Wadsworth - Welcome to Midlife – Why It’s Not the End, It’s a Beginning
About Lynne: Lynne is a Board-Certified Holistic Health Practitioner (AADP) & Wellness Cooking Instructor with over 13 years of experience in the field of holistic living. She is the Founder of Holistic Health & Wellness and Host of the Living Life Naturally Podcast. Lynne is passionate about guiding women in midlife and menopause to enjoy more energy and vitality with less pain and frustration. Lynne has been frequently featured in Brainz Magazine (2022-2024), was voted Best of Florida 2023 & 2024 (Holistic & Naturopathic Practices). Her podcast, Living Life Naturally was voted one of the top 20 podcasts for Nutrition & Fitness (2024) as well as being in the top 3% globally for health and wellness. She was also awarded Top Honors in the Health Coaching Field with IAOTP (as seen on ABC, NBC, Fox and CW). She is a Speaker and the Author. Her book "Conquering Migraines: Your Guide to Life Without Pain” can be found on Amazon. Check out her Website which features her helpful blogs and more information about how to work with Lynne What We Discuss In This Episode: In this first episode in the series, "Welcome to Midlife – Why It’s Not the End, It’s a Beginning," you'll get some tips for living your best life during this midlife season. I share why I believe midlife is not a crisis — it’s an awakening. You’ll hear what to expect from the show, the kinds of topics we’ll explore, and why this season of life might just be your most powerful yet. If you’ve been feeling alone, overwhelmed, or disconnected in your midlife journey — this episode is your invitation to begin again. ✨ In This Episode: · My own midlife transformation journey · The purpose and mission of this podcast · Why midlife is a time for rebirth, not decline · What to expect in upcoming episodes · Encouragement for embracing this season with clarity and grace 📌 Resources Mentioned: Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: Facebook: The Energized Healthy Women’s Club: Instagram: LinkedIn: Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let’s Make It Happen! 🌟 Imagine waking up every day feeling fully energized, mentally clear, and ready to tackle whatever comes your way—no more belly bloat, brain fog, or energy slumps holding you back. Whether you’re looking to boost your energy, achieve a healthy weight, or finally feel like the best version of yourself, I’m here to help you make it a reality. This is your time to transform into a magnificent midlifer—someone who greets each day with joy, anticipation, and a renewed sense of purpose. Let’s work together to create personalized strategies that help you thrive, so you can navigate midlife with confidence, grace, and ease. 💬 Ready to chat about how you can start this incredible journey? Schedule your FREE Clarity Call with me today, and let’s discuss how you can achieve success in your health and well-being! 👉 Schedule here: 5 Essential Steps to Flourishing in Midlife Ladies, are you ready to thrive through perimenopause and menopause? Do you want to stay fit and energized during these transformative years? Are you looking to regain your energy, feel more “like yourself,” and embrace each day with enthusiasm and vitality? I’ve put together my best practical and simple solutions in this exclusive resource, designed just for you—and it’s completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife 💬 Let’s Stay Connected! Did You Enjoy The Podcast? If you loved this episode, please rate and review the show, and share it with a friend. Your support means the world — and helps more women feel seen, heard, and supported. Avaible on Apple Podcasts, Spotify, iHeart or YouTube are greatly appreciated. Together, we make a difference!
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LLN Episode #296: Corrinne Auman, PhD - Overcoming Ageism in Today's Society
07/21/2025
LLN Episode #296: Corrinne Auman, PhD - Overcoming Ageism in Today's Society
About Corrine Auman, PhD: Corinne Auman is the founder of Choice Care Navigators, a company dedicated to helping families navigate the aging process. She is dedicated to fostering personal growth, resilience, and authentic living at every age. Corinne's passion lies in reshaping how we perceive older adulthood, a vision she beautifully encapsulates in her groundbreaking book, "Keenagers." Corinne is on a mission to change the conversation around aging. In a culture where many avoid thinking about older adulthood until the last minute, she urges us to embrace aging in a positive light. Her story is not just about her successes; it's a call for all of us to care about aging, dispelling myths and embracing the beauty and potential of every stage of life. What We Discuss In This Episode: Corrine discussed the complexities of aging and the societal perceptions surrounding it. She emphasized the importance of a positive outlook on aging, arguing that it can empower families to plan effectively for their older loved ones, contrasting this with the panic often induced by negative cultural messages. We also addressed the challenges faced by caregivers, many of whom are older adults themselves. Corinne discussed the importance of self-care for caregivers and the need for expert guidance in navigating senior health care complexities. She provided insights on when families should consider transitioning elderly parents to senior living communities, advising preliminary research to ease the decision-making process during health crises. Corinne addressed the modern perspective on retirement, noting that individuals in their 40s, 50s, and 60s are rethinking what it means to retire. Corinne pointed out that there are no longer mandatory retirement ages, allowing people to continue working while collecting social security. Many choose to transition from their first careers to new ventures, such as consulting or starting businesses. We discussed the appropriate time for families to seek senior living communities for elderly parents. Corinne Auman detailed the spectrum of senior living options, from independent living to skilled nursing, highlighting the differences in care and support provided. She stressed the importance of researching these options in advance to alleviate stress during potential health crises. Corinne highlighted the unique stressors faced by adult caregivers and recommended seeking specialized therapy services. She detailed the differences between home care, which involves assistance with daily tasks, and home health, which includes medical therapies ordered by a doctor. Auman also noted that costs for these services can vary significantly by location and often require private payment. Resource from Corrine Auman: Link to Corinne's book "Keenagers" - Connect With Corrine Auman: Website: Facebook: Instagram: LinkedIn: Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: Facebook: The Energized Healthy Women’s Club: Instagram: LinkedIn: Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let’s Make It Happen! 🌟 Imagine waking up every day feeling fully energized, mentally clear, and ready to tackle whatever comes your way—no more belly bloat, brain fog, or energy slumps holding you back. Whether you’re looking to boost your energy, achieve a healthy weight, or finally feel like the best version of yourself, I’m here to help you make it a reality. This is your time to transform into a magnificent midlifer—someone who greets each day with joy, anticipation, and a renewed sense of purpose. Let’s work together to create personalized strategies that help you thrive, so you can navigate midlife with confidence, grace, and ease. 💬 Ready to chat about how you can start this incredible journey? Schedule your FREE Clarity Call with me today, and let’s discuss how you can achieve success in your health and well-being! 👉 Schedule here: 5 Essential Steps to Flourishing in Midlife Ladies, are you ready to thrive through perimenopause and menopause? Do you want to stay fit and energized during these transformative years? Are you looking to regain your energy, feel more “like yourself,” and embrace each day with enthusiasm and vitality? I’ve put together my best practical and simple solutions in this exclusive resource, designed just for you—and it’s completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!
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LLN Episode #295: VJ Hamilton - Powerful Solutions For What’s Really Causing Chronic Fatigue, Inflammation & Pain
07/14/2025
LLN Episode #295: VJ Hamilton - Powerful Solutions For What’s Really Causing Chronic Fatigue, Inflammation & Pain
About VJ Hamilton: VJ Hamilton is the founder of The Autoimmunity Nutritionist and an expert in autoimmune disease, specializing in skin disorders, chronic fatigue, joint health, and digestive issues for both men and women. As a Registered Nutritionist with a Medical Science degree (BSc) in Biochemistry & Immunology and having completed the full certification program at the renowned Institute for Functional Medicine, VJ uses evidence-based nutritional therapies to support her clients in transforming their health. What We Discuss In This Episode: Lynne Wadsworth and VJ Hamilton engaged in a discussion about health issues related to midlife, focusing on skin and hair health during menopause, as well as autoimmune disorders. Lynne shared her personal experiences with alopecia and migraines, linking her health challenges to her environment in Florida, while VJ highlighted the connection between skin health and the immune system, emphasizing the impact of diet and climate. VJ recommended dietary changes, such as incorporating omega-3-rich fish and antioxidant-rich foods to reduce inflammation and stressed the importance of high-quality food sources. VJ also explained gut health's role in autoimmune conditions, and how gut bacteria imbalances can lead to inflammation and digestive issues. She advised including a variety of plant-based foods and fiber in the diet, particularly for those on restrictive diets, and encouraged manageable dietary changes. We discussed health challenges faced during midlife, particularly focusing on skin issues and autoimmune conditions. VJ recounted her experiences with autoimmune diseases and how they motivated her to pursue a career in nutrition. She highlighted the significance of anti-inflammatory foods, particularly omega-3-rich fish, in managing symptoms and maintaining overall health during midlife. Health and Nutrition Insights - VJ explained that gut health is central to managing autoimmune conditions and overall health, as it affects nutrient absorption and immune response. She noted that an imbalance in gut bacteria can lead to inflammation and digestive issues. Stress management and dietary choices, such as incorporating short-chain fatty acids and a variety of plant-based foods, are essential for maintaining gut health. VJ also mentioned the significance of fiber for gut health and highlighted the need for conscious dietary choices, especially for those on low starch or low grain diets. She recommended starting with small lifestyle changes that bring joy and suggested focusing on one nutritional improvement at a time, such as cooking whole food instead of relying on ready meals. Free Resource From VJ Hamilton: The Autoimmune Recovery Plan: Connect With VJ Hamilton: Website: Instagram: Facebook: LinkedIn: Podcast: Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: Facebook: The Energized Healthy Women’s Club: Instagram: LinkedIn: Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let’s Make It Happen! 🌟 Imagine waking up every day feeling fully energized, mentally clear, and ready to tackle whatever comes your way—no more belly bloat, brain fog, or energy slumps holding you back. Whether you’re looking to boost your energy, achieve a healthy weight, or finally feel like the best version of yourself, I’m here to help you make it a reality. This is your time to transform into a magnificent midlifer—someone who greets each day with joy, anticipation, and a renewed sense of purpose. Let’s work together to create personalized strategies that help you thrive, so you can navigate midlife with confidence, grace, and ease. 💬 Ready to chat about how you can start this incredible journey? Schedule your FREE Clarity Call with me today, and let’s discuss how you can achieve success in your health and well-being! 👉 Schedule here: 5 Essential Steps to Flourishing in Midlife Ladies, are you ready to thrive through perimenopause and menopause? Do you want to stay fit and energized during these transformative years? Are you looking to regain your energy, feel more “like yourself,” and embrace each day with enthusiasm and vitality? I’ve put together my best practical and simple solutions in this exclusive resource, designed just for you—and it’s completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!
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LLN Episode#294: Dr. Cat Brown - Midlife, Menopause & Mental Clarity: A Powerful Conversation That Truly Matters
07/07/2025
LLN Episode#294: Dr. Cat Brown - Midlife, Menopause & Mental Clarity: A Powerful Conversation That Truly Matters
About Dr. Cat Brown: Dr. Cathleen Brown, fondly known as Dr. Cat, is an incredible board-certified OB/GYN leading the charge at Winona, a company dedicated to revolutionizing women's health. Winona is committed to providing comprehensive support to women suffering from menopause-related symptoms. Our approach includes plant-based Hormone Replacement Therapy (HRT) treatment, compounding pharmacies, free monthly webinars, and personalized online patient care and support groups. Dr. Cat's journey in women's health is remarkable. She trained and served as an active duty physician in the Army for 12 years, offering vital care to female soldiers and dependents of active-duty soldiers, an experience that has deeply enriched her understanding of women's unique health needs. Dr. Cat has also been instrumental in educating fellow physicians about women's health and has dedicated her entire career to serving women throughout every aspect of their female health. Currently, she serves as the medical director for Winona and also works as an OB laborist physician at Jefferson Abington hospital just outside Philadelphia, PA. To provide much-needed support, Dr. Cat actively hosts monthly Winona Webinars, answering questions and addressing concerns about menopause symptoms and treatment options. She also participates in our quarterly-themed webinars that address women's issues! In addition, she co-moderates a membership-free support group on Facebook called Winona Women, which boasts an engaged community of over 18K members. What We Discuss In This Episode: The importance of holistic health and lifestyle changes during menopause. Women's Health and Menopause Advocacy Best Practices for Women's Health Research The role of reliable information sources in women's health. Self-Care and Wellness for Women Nutrition and Exercise in Midlife Managing Anxiety During Menopause The impact of menopause on mental health and anxiety management. Plant-Based Hormone Replacement Therapy Discussion Tips for Women in Midlife and Hormone Replacement Therapy Insights Connect With Dr. Cat Brown: Instagram: https://www.instagram.com/drcatobgyn/ Website: https://bywinona.com FB: https://facebook.com/bywinona IG: https://instagram.com/bywinona LinkedIn: https://linkedin.com/in/bywinona Twitter: https://twitter.com/by_winona Reddit: https://www.reddit.com/r/bywinona/ Pinterest: https://www.pinterest.com/bywinona/ TikTok: https://www.tiktok.com/@bywinona YouTube: Connect with Lynne: If you’re looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women’s Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne: 5 Essential Steps for Flourishing in Menopause: Ladies, are you ready to thrive through perimenopause and menopause? Do you want to stay fit and energized during these transformative years? Are you looking to regain your energy, feel more “like yourself,” and embrace each day with enthusiasm and vitality? I’ve put together my best practical and simple solutions in this exclusive resource, designed just for you—and it’s completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife https://holistic-healthandwellness.com/flourish-in-midlife/ ✨ Ready to Thrive in Menopause? Let’s Make It Happen! 🌟 Imagine waking up every day feeling fully energized, mentally clear, and ready to tackle whatever comes your way—no more belly bloat, brain fog, or energy slumps holding you back. Whether you’re looking to boost your energy, achieve a healthy weight, or finally feel like the best version of yourself, I’m here to help you make it a reality. This is your time to transform into a magnificent midlifer—someone who greets each day with joy, anticipation, and a renewed sense of purpose. Let’s work together to create personalized strategies that help you thrive, so you can navigate midlife with confidence, grace, and ease. 💬 Ready to chat about how you can start this incredible journey? Schedule your FREE Clarity Call with me today, and let’s discuss how you can achieve success in your health and well-being! 👉 Schedule here: https://calendly.com/lwadsworth/book-lynne Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora, are greatly appreciated. This helps us reach more women struggling to live their happiest and healthiest life even through midlife and beyond. Thank you. Together, we make a difference!
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LLN Episode #293: Nagina Abdullah - Why Midlife Women Struggle with Weight Loss (And the Simple Food Pairings That Change Everything)
06/30/2025
LLN Episode #293: Nagina Abdullah - Why Midlife Women Struggle with Weight Loss (And the Simple Food Pairings That Change Everything)
About Nagina Abdullah: Nagina Abdullah is a weight-loss coach for women in midlife and founder of the top-rated website MasalaBody.com. Nagina has a degree in Molecular and Cell Biology from UC Berkeley and earned an MBA at NYU. She has helped more than 1,500 women in midlife successfully lose weight permanently and create a lifestyle change. Nagina teaches women to boost their metabolism naturally to burn fat even when nothing else has worked. She focuses on adding and combining natural metabolism-boosting foods to reduce belly fat and get women unstuck so that they can live in their dream body. What We Discuss In This Episode: The "Add, Don't Subtract" Method: How Eating More Helps Midlife Women Lose More Weight How to Debloat, Reduce Inflammation, & Burn Fat Naturally (Even After Menopause) How to Get Off Sugar with the 4-Part Fat-Burning Food Framework (While Still Enjoying Chocolate Cake!) How to Boost Metabolism to Lose Weight (Without Calorie Counting or Dieting) How to Boost Your Metabolism in Midlife by Adding, Timing, and Pairing Foods Free Resource From Nagina Abdullah: Sweet Spice Cheat Sheet, which reveals the spice in your kitchen that helps curb sugar cravings and lower blood sugar—naturally. It includes: 3 powerful health benefits of this spice 5 simple ways to use it daily 1 easy recipe to get started 🎁 Download it here: Additionally, for those ready to go deeper, I offer a hybrid coaching program with personalized 1:1 support, food reviews, lifestyle education, and community coaching calls. Options include 8-week, 6-month, or 12-month programs depending on the level of support needed. Connect With Nagina Abdullah: 🌐 Website: 📸 Instagram: 🎥 YouTube: Connect with Lynne: If you’re looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: Facebook: The Energized Healthy Women’s Club: Instagram: LinkedIn: Free Resources from Lynne: 5 Essential Steps for Flourishing in Menopause: Ladies, are you ready to thrive through perimenopause and menopause? • Do you want to stay fit and energized during these transformative years? • Are you looking to regain your energy, feel more “like yourself,” and embrace each day with enthusiasm and vitality? I’ve put together my best practical and simple solutions in this exclusive resource, designed just for you—and it’s completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife https://holistic-healthandwellness.com/flourish-in-midlife/ ✨ Ready to Thrive in Menopause? Let’s Make It Happen! 🌟 Imagine waking up every day feeling fully energized, mentally clear, and ready to tackle whatever comes your way—no more belly bloat, brain fog, or energy slumps holding you back. Whether you’re looking to boost your energy, achieve a healthy weight, or finally feel like the best version of yourself, I’m here to help you make it a reality. This is your time to transform into a magnificent midlifer—someone who greets each day with joy, anticipation, and a renewed sense of purpose. Let’s work together to create personalized strategies that help you thrive, so you can navigate midlife with confidence, grace, and ease. 💬 Ready to chat about how you can start this incredible journey? Schedule your FREE Clarity Call with me today, and let’s discuss how you can achieve success in your health and well-being! 👉 Schedule here: Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora, are greatly appreciated. This helps us reach more women struggling to live their happiest and healthiest life even through midlife and beyond. Thank you. Together, we make a difference! 💼 LinkedIn: https://www.linkedin.com/in/naginaabdullah
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LLN Episode #292: Tiffany Owen - Rewriting the Script: Mindset, Healing & Freedom in Midlife
06/09/2025
LLN Episode #292: Tiffany Owen - Rewriting the Script: Mindset, Healing & Freedom in Midlife
About Tiffany Owen: Tiffany Owen is a passionate health and mindset coach dedicated to helping others unlock their full potential. As a certified personal trainer, fitness coach, keynote speaker and published author, Tiffany combines her extensive professional expertise with the wisdom gained as a wife, mother of four, and proud grandmother. Her personal and professional experiences have ignited a deep desire to guide others toward growth, healing, and healthier, more fulfilling lives. Tiffany’s unique approach goes beyond physical fitness—she empowers her clients to reshape their minds, leading to profound and lasting transformations. As a sought-after keynote and motivational speaker, Tiffany has inspired audiences at numerous events, sharing her expertise and encouraging others to step into their power by getting out of a victim mindset, participating in their own rescue and finally end the vicious cycle of self-sabotage. Her mission is clear: to help you become the dominant force in your life and embrace the person you were always meant to be. Ready to begin your journey of transformation? Reach out today and let Tiffany guide you toward radical, life-changing growth. What We Discuss In This Episode: In this inspiring and deeply honest episode, I sit down with Tiffany Owen—a woman with a powerful story and a heart full of wisdom. She opens up about the traumas and life changes she’s walked through, and how those experiences shaped her journey into the world of mindset, healing, and empowerment. Tiffany dives into the addictions we often don’t talk about—the ones that affect our thoughts, mental health, emotional well-being, and how we show up in the world, especially in the transformative season of midlife and menopause. Together, we explore: · Why mindset matters more than ever in midlife · How the “old tapes” we play in our heads keep us stuck—and how to replace them · The difference between affirmations and declarations (and why declarations are so powerful) · Simple, daily practices like writing and speaking truth that can shift everything · How to give yourself permission to think differently and be open to new ways of living Tiffany encourages us to embrace the wisdom of “Be open to everything and attached to nothing,” as Wayne Dyer once said, and reminds us that we are never too old to grow, heal, and change our story. This episode is a must-listen if you’ve been feeling stuck, weighed down by negative self-talk, or ready to step into a lighter, freer version of yourself. ✨ Tune in and be inspired to start rewriting your script—one powerful thought at a time. Resources from Tiffany Owen: To claim your special gift from Tiffany, message her with the keyword Reset: Read Tiffany’s Book: Connect With Tiffany Owen: Website: Facebook: Instagram: LinkedIn: Connect with Lynne: If you’re looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: Facebook: The Energized Healthy Women’s Club: Instagram: LinkedIn: Free Resources from Lynne: 5 Essential Steps for Flourishing in Menopause: Ladies, are you ready to thrive through perimenopause and menopause? • Do you want to stay fit and energized during these transformative years? • Are you looking to regain your energy, feel more “like yourself,” and embrace each day with enthusiasm and vitality? I’ve put together my best practical and simple solutions in this exclusive resource, designed just for you—and it’s completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife ✨ Ready to Thrive in Menopause? Let’s Make It Happen! 🌟 Imagine waking up every day feeling fully energized, mentally clear, and ready to tackle whatever comes your way—no more belly bloat, brain fog, or energy slumps holding you back. Whether you’re looking to boost your energy, achieve a healthy weight, or finally feel like the best version of yourself, I’m here to help you make it a reality. This is your time to transform into a magnificent midlifer—someone who greets each day with joy, anticipation, and a renewed sense of purpose. Let’s work together to create personalized strategies that help you thrive, so you can navigate midlife with confidence, grace, and ease. 💬 Ready to chat about how you can start this incredible journey? Schedule your FREE Clarity Call with me today, and let’s discuss how you can achieve success in your health and well-being! 👉 Schedule here: Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora, are greatly appreciated. This helps us reach more women struggling to live their happiest and healthiest life even through midlife and beyond. Thank you. Together, we make a difference! Did you know that the Living Life Naturally Podcast is in the top 3% globally and we have recently been featured on Million Podcasts. Check it out here: We’re also featured in the 100 Best Midlife Women Podcasts, 90 Best Perimenopause Podcasts, 100 Best Women Over 50 Podcasts, 100 Best Women's Health Podcasts, 100 Best Aging Podcasts, 100 Best Health Podcasts, 100 Best Holistic Podcasts, 100 Best Hormone Balancing Podcasts, 100 Best Natural Health Podcasts, 100 Best Wellbeing Podcasts, 100 Best Women In Their 40s Podcasts, 100 Best Anti-Aging Podcasts and 100 Best Health Coach Podcasts list.
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LLN Episode #291: Ric Kealoha, MD - Hormonal Health:- Ways To Improve Balance
06/02/2025
LLN Episode #291: Ric Kealoha, MD - Hormonal Health:- Ways To Improve Balance
About Ric Kealoha, MD: Dr. Ric Kealoha is an American Physician specializing in functional and longevity medicine, with active medical licenses in four countries. As a forward-thinking leader in the holistic health revolution, Dr. Kealoha combines cutting-edge research, data-driven protocols, and patient-centered care to redefine how healthcare professionals and entrepreneurs approach wellness, performance, and disease prevention. With extensive experience treating high-achieving professionals, executives, and entrepreneurs, Dr. Kealoha has built a reputation for precision-driven, root-cause personalized medicine that optimizes human health beyond traditional allopathic clinical models. He is deeply committed to empowering people, healthcare professionals, and doctors by bridging the gap between functional integrative medicine, alternative therapies, and AI-powered health solutions. As one of the 4 visionaries behind MET@BOLICS+, Dr. Kealoha is spearheading an AI-driven revolution and transformation in personalized healthcare and functional medicine, leveraging technology to make science-backed holistic wellness accessible to millions worldwide. His mission is to disrupt outdated medical paradigms, combat misinformation, and create scalable, high-impact health solutions that drive both better patient outcomes and long-term investor value. With a track record of innovation and execution, Dr. Kealoha is positioning MET@BOLICS + as the premier AI-powered healthcare and wellness platform, merging profitability with purpose in a rapidly growing 200B What We Discuss In This Episode: Issues with Traditional Hormone Testing/Treatment Basic blood tests often miss underlying issues (e.g. thyroid problems) Doctors frequently dismiss symptoms or use one-size-fits-all approaches Hormone replacement often uses synthetic/animal-derived hormones with side effects Lack of education on perimenopause/menopause for many doctors (only ~1 hour in med school) Advanced Hormone Testing and Analysis Comprehensive urine tests examine entire hormone system Detects xenoestrogens from plastics, pesticides, etc. linked to cancer risk Assesses body's ability to eliminate toxic forms of hormones Examines stress hormones like cortisol and their impact Key Factors Impacting Hormonal Health Environmental toxins (cosmetics, cleaners, plastics, etc.) Chronic stress and poor sleep Inflammatory diet (esp. fast food, high carb) Gut health issues ("leaky gut") Excess body fat producing estrogen Psychological/emotional factors Natural Approaches to Hormone Balance Detoxification via supplements (broccoli sprouts, DIM, glutathione, chlorella) Intermittent fasting (tailored for women's cycles) Ketogenic diet to reduce inflammation Increased water intake (3-5L daily, filtered) Stress reduction and mindset shifts Bioidentical hormones if needed Broader Health System Issues Distrust in medical/government institutions growing Many doctors resistant to new research/approaches Food industry practices contributing to obesity epidemic Need for patient and practitioner education on functional approaches Connect With Dr. Ric Kealoha: Website: LinkedIn: Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: Facebook: The Energized Healthy Women’s Club: Instagram: LinkedIn: Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let’s Make It Happen! 🌟 Imagine waking up every day feeling fully energized, mentally clear, and ready to tackle whatever comes your way—no more belly bloat, brain fog, or energy slumps holding you back. Whether you’re looking to boost your energy, achieve a healthy weight, or finally feel like the best version of yourself, I’m here to help you make it a reality. This is your time to transform into a magnificent midlifer—someone who greets each day with joy, anticipation, and a renewed sense of purpose. Let’s work together to create personalized strategies that help you thrive, so you can navigate midlife with confidence, grace, and ease. 💬 Ready to chat about how you can start this incredible journey? Schedule your FREE Clarity Call with me today, and let’s discuss how you can achieve success in your health and well-being! 👉 Schedule here: 5 Essential Steps to Flourishing in Midlife Ladies, are you ready to thrive through perimenopause and menopause? Do you want to stay fit and energized during these transformative years? Are you looking to regain your energy, feel more “like yourself,” and embrace each day with enthusiasm and vitality? I’ve put together my best practical and simple solutions in this exclusive resource, designed just for you—and it’s completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!
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LLN Episode #290: Kayla Johnson - Myths and Misconceptions in Midlife Weight Loss
05/26/2025
LLN Episode #290: Kayla Johnson - Myths and Misconceptions in Midlife Weight Loss
About Kayla Johnson: Kayla Joohnson is a Fitness Expert, Entrepreneur & Women’s Wellness Advocate. With over 30 years of experience in the fitness industry, Kayla Johnson is a dedicated health and wellness professional, entrepreneur, and coach committed to empowering individuals—especially women—to achieve their fitness goals and embrace a balanced, sustainable lifestyle. As the founder and creator of multiple fitness ventures, Kayla is deeply passionate about helping clients develop consistency and discipline in their wellness journeys. She specializes in designing dynamic, evolving workout programs that foster long-term success while promoting a positive relationship with food and movement. She is a firm advocate for breaking free from restrictive diet culture, educating clients on how to properly fuel their bodies without deprivation. Kayla is the co-owner of StarCycle Santa Barbara, an award-winning national franchise, and has been recognized twice as a Lululemon Athletica ambassador for her leadership in the fitness community. Her mission is to guide women through the unique challenges of midlife, helping them embrace their changing bodies with confidence and strength. Believing in a life of balance, Kayla supports her clients in achieving their desired results without extreme dieting or restriction. Her approach is rooted in sustainability, empowerment, and a deep passion for helping others lead their healthiest, most fulfilling lives. What We Discuss In This Episode: Breaking Free from Diet Culture Diet industry's negative impact on women's relationship with food and body Need to unwind restrictive mindsets and focus on sustainability Emphasis on feeling good in one's body rather than specific appearance goals Approach: create lifestyle changes, not temporary diets or cleanses Myths and Misconceptions in Midlife Weight Loss Eat less, move more" strategy ineffective for hormonal changes Excessive cardio often counterproductive; need to embrace weight training Rest days crucial for recovery and overall health importance of tracking habits to identify true patterns vs. perceived efforts GLP-1 Medications and Holistic Approach GLP-1s can be effective tool but not a standalone solution Not suitable for everyone; lifestyle changes often needed first Proper dosing and compliance critical for safety and efficacy Part of larger toolbox including nutrition, exercise, and other interventions Starting a Sustainable Wellness Journey Begin with simple movement: track steps or 5-minute daily exercises Focus on increasing protein (70-90g) and fiber (25g) intake Embrace complex carbohydrates, whole foods over processed options Free Resource from Kayla Johnson: Book a free consultation call with Kayla! Mention you’re a listener of the Living Life Naturally Podcast when you book your session. Social Media & Website Links: Website: Instagram: Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: Facebook: The Energized Healthy Women’s Club: Instagram: LinkedIn: Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let’s Make It Happen! 🌟 Imagine waking up every day feeling fully energized, mentally clear, and ready to tackle whatever comes your way—no more belly bloat, brain fog, or energy slumps holding you back. Whether you’re looking to boost your energy, achieve a healthy weight, or finally feel like the best version of yourself, I’m here to help you make it a reality. This is your time to transform into a magnificent midlifer—someone who greets each day with joy, anticipation, and a renewed sense of purpose. Let’s work together to create personalized strategies that help you thrive, so you can navigate midlife with confidence, grace, and ease. 💬 Ready to chat about how you can start this incredible journey? Schedule your FREE Clarity Call with me today, and let’s discuss how you can achieve success in your health and well-being! 👉 Schedule here: 5 Essential Steps to Flourishing in Midlife Ladies, are you ready to thrive through perimenopause and menopause? Do you want to stay fit and energized during these transformative years? Are you looking to regain your energy, feel more “like yourself,” and embrace each day with enthusiasm and vitality? I’ve put together my best practical and simple solutions in this exclusive resource, designed just for you—and it’s completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!
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LLN Episode #289: Ana Pang - Radiant Skin & Boundless Energy in Menopause—No Supplements Needed!
05/19/2025
LLN Episode #289: Ana Pang - Radiant Skin & Boundless Energy in Menopause—No Supplements Needed!
About Ana Pang: Ana is a menopause skin & vitality specialist dedicated to helping midlife women restore their energy, radiance, and confidence—naturally. A member of the European Menopause and Andropause Society (EMAS), she blends cutting-edge science with Traditional Chinese Medicine (TCM) to support hormonal balance, glowing skin, and vibrant well-being. Ana has never relied on supplements, instead harnessing the power of food as medicine to heal from within. Through her holistic toolkit—including DIY skincare, face yoga, gua sha, targeted hormone-balancing meals and tai chi—she helps women reveal smoother skin, lifted contours, healthier hair and renewed vitality. Ana empowers women to thrive through menopause with grace, reclaiming their youthful glow—no quick fixes or synthetic solutions needed. What We Discuss In This Episode: If you're struggling with dull skin, fatigue, or hormonal imbalances in midlife? In this episode, Ana Pang—a menopause, skin, and vitality specialist—shares how to restore your glow and energy naturally, without relying on supplements or synthetic quick fixes. Drawing from science, Traditional Chinese Medicine (TCM), and her "food-first" philosophy, Ana reveals: ✅ How to nourish your skin and hormones with targeted, nutrient-dense meals. ✅ Simple holistic rituals—like gua sha, face yoga, and tai chi—to lift contours and boost vitality. ✅ Why inner balance is the secret to outer radiance—and how to achieve it at any stage of menopause. We also discuss: Why do so many women experience skin issues and fatigue during menopause, and how is this linked to hormonal changes? Ana emphasize a "food-first" approach—what are the most powerful foods for restoring skin health and energy in menopause? Many women turn to collagen supplements, hormone creams, or cosmetic treatments. Why do you believe natural methods are more effective? Ana incorporates holistic practices like gua sha, face yoga, and tai chi—how do these techniques help improve skin, facial structure, and overall vitality? Stress is a major factor in aging. How can women regulate stress hormones to maintain youthful skin and boundless energy? What are three simple, daily habits midlife women can start today to transform their skin and well-being naturally? Tune in to discover how to age beautifully and feel your best—the natural way! Resources from Ana Pang; Free Guide: 3 TCM-Inspired Habits for Glowing Skin – This downloadable guide introduces simple yet powerful daily habits, inspired by Traditional Chinese Medicine, to help you nourish your skin from within, regulate stress, and restore vitality naturally. 7-Day Transformation Course – TA personalized, holistic skincare program where you work with Ana for 7 days on a schedule that fits your lifestyle. You'll receive a customized skin plan tailored to your specific needs—whether it's skin concerns, hair health, or energy restoration. Ana guides you step-by-step on how to address your challenges using natural, proven techniques. Many of Ana's past clients have seen remarkable improvements in their skin texture, face structure, and overall vitality. The course is normally $499, but for our audience, Ana is offering an exclusive 20% discount. Link: Connect With Ana Pang: Website: Facebook: Linkedin: Youtube: Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: Facebook: The Energized Healthy Women’s Club: Instagram: LinkedIn: Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let’s Make It Happen! 🌟 Imagine waking up every day feeling fully energized, mentally clear, and ready to tackle whatever comes your way—no more belly bloat, brain fog, or energy slumps holding you back. Whether you’re looking to boost your energy, achieve a healthy weight, or finally feel like the best version of yourself, I’m here to help you make it a reality. This is your time to transform into a magnificent midlifer—someone who greets each day with joy, anticipation, and a renewed sense of purpose. Let’s work together to create personalized strategies that help you thrive, so you can navigate midlife with confidence, grace, and ease. 💬 Ready to chat about how you can start this incredible journey? Schedule your FREE Clarity Call with me today, and let’s discuss how you can achieve success in your health and well-being! 👉 Schedule here: 5 Essential Steps to Flourishing in Midlife Ladies, are you ready to thrive through perimenopause and menopause? Do you want to stay fit and energized during these transformative years? Are you looking to regain your energy, feel more “like yourself,” and embrace each day with enthusiasm and vitality? I’ve put together my best practical and simple solutions in this exclusive resource, designed just for you—and it’s completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!
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LLN Episode #288: Ciara Foy – The Role of Stress on Women in Perimenopause & Menopause & How You Can Have Power Over Stress
05/12/2025
LLN Episode #288: Ciara Foy – The Role of Stress on Women in Perimenopause & Menopause & How You Can Have Power Over Stress
About Ciara Foy: Ciara Foy is a 47-year-old Nutritionist, Author, and Women’s Health & Hormone Specialist. But she’s not your average nutritionist. As a former corporate world insider turned entrepreneur, she intimately understands the health challenges faced by high achievers and hustlers. She’s been there – battling mid-afternoon crashes from quick lunch fixes and foggy mornings after that “relaxing” glass of wine. Her mission is to help ambitious individuals like you transform their health and lives by revealing the direct connection between self-care and peak performance – not just at work, but in every aspect of life. If you’re prepared to discover how GOOD it feels to revolutionize your approach to health, hustle, and mindset, Keera Ciara is your girl. Let’s redefine what it means to be a high achiever What We Discuss In This Episode: The Role of Stress in Perimenopause and Menopause Sleep and Hormonal Balance Nutrition and Metabolic Health Hot Flashes and Symptom Management Mindset and Self-Care Key Takeaways Stress significantly impacts perimenopause/menopause symptoms; managing it is crucial for overall well-being Self-responsibility and boundary-setting are key to reducing external stressors Internal stressors (e.g., poor sleep, irregular eating) greatly affect hormonal balance and symptoms Prioritizing self-care and consistent healthy habits can dramatically improve perimenopause/menopause experience Resources from Ciara Foy: Ready to Heal Your Hormones, Balance Stress & Become Unstoppable? Grab A Free eCopy Of Ciara’s Book Now! Learn how stress reduction = weight loss and increased fertility Finally, start to crave foods that make you feel fabulous Discover how to fuel your body to stay at peak performance Conquer PMS and heal burnout! Metabolic Mastery for Women Over 40: Connect With Ciara Foy: Website: Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: Facebook: The Energized Healthy Women’s Club: Instagram: LinkedIn: Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let’s Make It Happen! 🌟 Imagine waking up every day feeling fully energized, mentally clear, and ready to tackle whatever comes your way—no more belly bloat, brain fog, or energy slumps holding you back. Whether you’re looking to boost your energy, achieve a healthy weight, or finally feel like the best version of yourself, I’m here to help you make it a reality. This is your time to transform into a magnificent midlifer—someone who greets each day with joy, anticipation, and a renewed sense of purpose. Let’s work together to create personalized strategies that help you thrive, so you can navigate midlife with confidence, grace, and ease. 💬 Ready to chat about how you can start this incredible journey? Schedule your FREE Clarity Call with me today, and let’s discuss how you can achieve success in your health and well-being! 👉 Schedule here: 5 Essential Steps to Flourishing in Midlife Ladies, are you ready to thrive through perimenopause and menopause? Do you want to stay fit and energized during these transformative years? Are you looking to regain your energy, feel more “like yourself,” and embrace each day with enthusiasm and vitality? I’ve put together my best practical and simple solutions in this exclusive resource, designed just for you—and it’s completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!
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LLN Episode #287: Brittney Hobbs - From Pain to Power: Reclaiming Yourself in Menopause
05/05/2025
LLN Episode #287: Brittney Hobbs - From Pain to Power: Reclaiming Yourself in Menopause
About Dr. Brittney Hobb: Dr. Brittney Hobbs is, a Pain Liberation Coach, clinical pharmacist, and certified Pain Reprocessing guide, who blends neuroscience, somatics, and intuitive healing to help women break free from chronic pain. After years of struggling with her own pain, that of her patients, and seeking answers beyond conventional medicine, Brittney discovered the profound connection between the brain, nervous system, and body. Now, through her signature Living Liberated program, she empowers women to understand pain as a messenger—not an enemy—so they can rewire their nervous systems, restore trust in their bodies, and reclaim their lives. Her transformative approach is built on five key pillars: Recognize the Protective Prison – Understanding chronic pain as an overprotection response. Embrace the Message of Pain – Learning to listen to the body’s wisdom with compassion. Restore Safety and Trust – Teaching the nervous system that movement, feeling, and life itself are safe. Reclaim Your Power – Stepping into the role of the empowered heroine beyond pain. Reconnect with the Flow of Life – Aligning with natural rhythms, including menstrual cycles, intuition, and purpose. She merges science with soul, weaving together pain neuroscience, somatic healing, nervous system regulation, and feminine wisdom—including astrology, human design, and cyclical living. Whether in her women’s healing circles or private coaching, Brittney helps her clients shift from frustration and fear to freedom and empowerment. What We Discuss In This Episode Pain Management for Midlife Women - Explores timeline of pain onset and life events, sometimes back to childhood - Views pain as a nervous system response to perceived lack of safety - Utilizes somatic practices to access body's "living library" of stored experiences - Aims to bring subconscious reactions to conscious awareness for better management Movement and Joint Pain - Advocates for varied, non-linear movement throughout the day (e.g., yoga, Tai Chi) - Emphasizes importance of lubrication and cushioning in joints through regular movement - Encourages pushing beyond comfort zones while respecting limitations Inflammation and Nutrition - Highlights role of diet in managing inflammation and joint pain - Recommends gradual incorporation of anti-inflammatory foods (fruits, vegetables) - Suggests focusing on adding healthy foods rather than strict elimination of others Self-Care and Reconnection for Midlife Women - Encourages scheduling dedicated time for self-reflection and personal interests - Emphasizes importance of filling one's own cup to better serve others - Highlights positive impact of self-care on overall health and cellular function Next Steps - Implement 1-3 minute daily check-ins to increase body awareness and self-connection - Gradually incorporate more fresh fruits and vegetables into diet to combat inflammation Free Resource from Dr. Brittney Hobbs: 3 Simple Steps to Start Reducing Pain Today - designed to help women shift from frustration to freedom by understanding the deeper messages behind their discomfort. It’s a perfect first step for anyone struggling with lingering pain, stress, or exhaustion: Connect With Dr. Brittney Hobbs: Website: Instagram: Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: Facebook: The Energized Healthy Women’s Club: Instagram: LinkedIn: Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let’s Make It Happen! 🌟 Imagine waking up every day feeling fully energized, mentally clear, and ready to tackle whatever comes your way—no more belly bloat, brain fog, or energy slumps holding you back. Whether you’re looking to boost your energy, achieve a healthy weight, or finally feel like the best version of yourself, I’m here to help you make it a reality. This is your time to transform into a magnificent midlifer—someone who greets each day with joy, anticipation, and a renewed sense of purpose. Let’s work together to create personalized strategies that help you thrive, so you can navigate midlife with confidence, grace, and ease. 💬 Ready to chat about how you can start this incredible journey? Schedule your FREE Clarity Call with me today, and let’s discuss how you can achieve success in your health and well-being! 👉 Schedule here: 5 Essential Steps to Flourishing in Midlife Ladies, are you ready to thrive through perimenopause and menopause? Do you want to stay fit and energized during these transformative years? Are you looking to regain your energy, feel more “like yourself,” and embrace each day with enthusiasm and vitality? I’ve put together my best practical and simple solutions in this exclusive resource, designed just for you—and it’s completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!
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LLN Episode #286: Amita Sharma - The Holistic Menopause Toolkit: Natural Ways For You To Ease Symptoms & Regain Energy
04/21/2025
LLN Episode #286: Amita Sharma - The Holistic Menopause Toolkit: Natural Ways For You To Ease Symptoms & Regain Energy
About Amita Sharma As a co-founder of NourishDoc, a global holistic wellness platform, Amita is on a mission to bring awareness and education for women going through hormonal transition from puberty and post menopause. NourishDoc has designed evidence-based holistic wellness programs for self-care and prevention on 20+ topics and 20+ holistic therapies. What We Discuss In This Episode: Welcome back to the show, ladies! Today, we’re diving into something that affects millions of us, yet still doesn’t get talked about nearly enough—perimenopause and menopause. If you’ve been dealing with brain fog, mood swings, sleep struggles, hot flashes, or just not feeling like yourself lately, you are so not alone—and you are absolutely in the right place. In this episode, we’re talking about natural relief—specifically, holistic therapies that support your body, mind, and spirit through this incredible (and sometimes bumpy!) midlife transition. We’re going to walk you through the most effective natural approaches—from nutrition to movement, mindfulness, energy balancing, and beyond. These are the very tools I use and recommend in my coaching practice to help women move from overwhelmed to empowered. Because here’s the truth: You don’t have to suffer in silence. You can feel vibrant, balanced, and in control again. And it all starts with understanding your options—and choosing a path that supports the whole you. So grab a cozy drink, pop in your earbuds, and let’s get into it. This is your time to feel seen, supported, and strong. Let’s begin. Key Takeaways Perimenopause often starts earlier (mid-30s to 40s) and is widely misunderstood, even by medical professionals Holistic approaches (meditation, yoga, supplements) show promise for managing symptoms, though more research is needed Post-menopausal women face increased risks of chronic conditions, emphasizing the importance of proactive health management NourishDoc aims to provide affordable, expert-guided wellness programs for women experiencing hormonal transitions. Connect With Amita Sharma: Website: Facebook; Instagram: LinkedIn: Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: Facebook: The Energized Healthy Women’s Club: Instagram: LinkedIn: Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let’s Make It Happen! 🌟 Imagine waking up every day feeling fully energized, mentally clear, and ready to tackle whatever comes your way—no more belly bloat, brain fog, or energy slumps holding you back. Whether you’re looking to boost your energy, achieve a healthy weight, or finally feel like the best version of yourself, I’m here to help you make it a reality. This is your time to transform into a magnificent midlifer—someone who greets each day with joy, anticipation, and a renewed sense of purpose. Let’s work together to create personalized strategies that help you thrive, so you can navigate midlife with confidence, grace, and ease. 💬 Ready to chat about how you can start this incredible journey? Schedule your FREE Clarity Call with me today, and let’s discuss how you can achieve success in your health and well-being! 👉 Schedule here: 5 Essential Steps to Flourishing in Midlife Ladies, are you ready to thrive through perimenopause and menopause? Do you want to stay fit and energized during these transformative years? Are you looking to regain your energy, feel more “like yourself,” and embrace each day with enthusiasm and vitality? I’ve put together my best practical and simple solutions in this exclusive resource, designed just for you—and it’s completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!
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LLN Episode #285: Ciara Foy – The 100+ Surprising Symptoms Of Perimenopause No One Talks About
04/07/2025
LLN Episode #285: Ciara Foy – The 100+ Surprising Symptoms Of Perimenopause No One Talks About
About Ciara Foy: Ciara Foy is a 47-year-old Nutritionist, Author, and Women’s Health & Hormone Specialist. But she’s not your average nutritionist. As a former corporate world insider turned entrepreneur, she intimately understands the health challenges faced by high achievers and hustlers. She’s been there – battling mid-afternoon crashes from quick lunch fixes and foggy mornings after that “relaxing” glass of wine. Her mission is to help ambitious individuals like you transform their health and lives by revealing the direct connection between self-care and peak performance – not just at work, but in every aspect of life. If you’re prepared to discover how GOOD it feels to revolutionize your approach to health, hustle, and mindset, Ciara is your girl. Let’s redefine what it means to be a high achiever What We Discuss In This Episode: Perimenopause Symptoms and Challenges Over 100 potential symptoms, many lesser-known: Frozen shoulder due to low estrogen and increased inflammation Pain syndromes affecting 75% of women (recent 2023 study) Vaginal dryness, increased UTI risk, and pain during Anxiety and mood changes due to progesterone decline Dry eyes, skin, and hair Changes in microbiome affecting body composition and immune function Sleep disturbances Hormonal Shifts and Their Impact Progesterone typically declines first, leading to anxiety and stress sensitivity Estrogen fluctuates, eventually declining, causing various symptoms Cortisol (stress hormone) often increases, affecting overall hormonal balance Thyroid function can be impacted, potentially leading to autoimmune issues like Hashimoto's Strategies for Managing Perimenopause Focus on controllable factors: sleep, nutrition, stress management Maintain steady blood sugar to reduce inflammation and mood swings Prioritize self-care and set boundaries Develop a growth mindset and believe in the possibility of improvement Seek education to advocate for oneself with healthcare providers The Importance of Mindset and Self-Advocacy Reframe challenges as opportunities for growth Recognize that the body is always trying to help, not work against you Get curious about symptoms and what the body is communicating Educate oneself to have informed conversations with healthcare provide Resources from Ciara Foy: Ready to Heal Your Hormones, Balance Stress & Become Unstoppable? Grab A Free eCopy Of Ciara’s Book Now! Learn how stress reduction = weight loss and increased fertility Finally, start to crave foods that make you feel fabulous Discover how to fuel your body to stay at peak performance Conquer PMS and heal burnout! Metabolic Mastery for Women Over 40: Connect With Ciara Foy: Website: Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: Facebook: The Energized Healthy Women’s Club: Instagram: LinkedIn: Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let’s Make It Happen! 🌟 Imagine waking up every day feeling fully energized, mentally clear, and ready to tackle whatever comes your way—no more belly bloat, brain fog, or energy slumps holding you back. Not more pain and headaches. Whether you’re looking to boost your energy, achieve a healthy weight, or finally feel like the best version of yourself, I’m here to help you make it a reality. This is your time to transform into a magnificent midlifer—someone who greets each day with joy, anticipation, and a renewed sense of purpose. Let’s work together to create personalized strategies that help you thrive, so you can navigate midlife with confidence, grace, and ease. 💬 Ready to chat about how you can start this incredible journey? Schedule your FREE Clarity Call with me today, and let’s discuss how you can achieve success in your health and well-being! 👉 Schedule here: 5 Essential Steps to Flourishing in Midlife Ladies, are you ready to thrive through perimenopause and menopause? Do you want to stay fit and energized during these transformative years? Are you looking to regain your energy, feel more “like yourself,” and embrace each day with enthusiasm and vitality? I’ve put together my best practical and simple solutions in this exclusive resource, designed just for you—and it’s completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!
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LLN Episode #284: Rhiannon Neuharth – Is there a Solution to Hormone Imbalances, Weight Problems, Fatigue & More as We Age?
03/31/2025
LLN Episode #284: Rhiannon Neuharth – Is there a Solution to Hormone Imbalances, Weight Problems, Fatigue & More as We Age?
About Rhiannon Neuharth: Rhiannon is a Certified Functional Nutrition Counselor, Board Certified Health Coach with the American Association of Natural Wellness Coaches and a Board-Certified member of the American Association of Drugless Practitioners. She began her journey in functional nutrition after struggling to maintain her chronically ill child's health with antibiotics. Exhausted and overwhelmed, she delved into research, eventually finding her passion in supporting others on the path to optimal health and wellness. With a focus on individuals with MTHFR, Rhiannon provides simple solutions to optimized wellness in just 90 days, without spending endless hours on Google. What We Discuss In This Episode: Rhiannon shares how her youngest child's autoimmune deficiency and chronic illness led her to discover MTHFR, a genetic variation that affects the body's ability to process folate and other key nutrients. This sparked her passion for functional nutrition and supporting others with MTHFR-related health challenges. What is MTHFR and how does it impact our health? MTHFR stands for methylene tetrahydrofolate reductase, a gene that plays a crucial role in converting folate and homocysteine. Rhiannon explains how MTHFR variations can contribute to a wide range of issues like hormone imbalances, weight problems, fatigue, ADHD, autism, and autoimmune conditions - regardless of age. Strategies for managing MTHFR and supporting overall health Rhiannon discusses the role of diet, lifestyle, stress management, and nervous system regulation in supporting those with MTHFR. She highlights the importance of gut health, hormone balance, and addressing nutrient deficiencies through targeted supplementation. The importance of comprehensive testing Rhiannon emphasizes the need for comprehensive genetic testing that looks at 165 genes, rather than just one or two. This provides a clear action plan and insights into the root causes of a person's symptoms. She contrasts this with typical doctor-testing that may miss key factors. Resources from Rhiannon Neuharth: Learn more about comprehensive testing by texting TEST to (321) 335-2414 Connect With Rhiannon Neuharth: Website: TikTok: Instagram: Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: Facebook: The Energized Healthy Women’s Club: Instagram: LinkedIn: Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let’s Make It Happen! 🌟 Imagine waking up every day feeling fully energized, mentally clear, and ready to tackle whatever comes your way—no more belly bloat, brain fog, or energy slumps holding you back. Whether you’re looking to boost your energy, achieve a healthy weight, or finally feel like the best version of yourself, I’m here to help you make it a reality. This is your time to transform into a magnificent midlifer—someone who greets each day with joy, anticipation, and a renewed sense of purpose. Let’s work together to create personalized strategies that help you thrive, so you can navigate midlife with confidence, grace, and ease. 💬 Ready to chat about how you can start this incredible journey? Schedule your FREE Clarity Call with me today, and let’s discuss how you can achieve success in your health and well-being! 👉 Schedule here: 5 Essential Steps to Flourishing in Midlife Ladies, are you ready to thrive through perimenopause and menopause? Do you want to stay fit and energized during these transformative years? Are you looking to regain your energy, feel more “like yourself,” and embrace each day with enthusiasm and vitality? I’ve put together my best practical and simple solutions in this exclusive resource, designed just for you—and it’s completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!
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LLN Episode #283: Terri Rehkopf - 3 Ways to Boost Your Confidence With Hair Loss
03/24/2025
LLN Episode #283: Terri Rehkopf - 3 Ways to Boost Your Confidence With Hair Loss
About Terri Rehkopf: With a solid 14 years in the hairstyling game, her journey began in a salon her mom opened. Eager to master the trade, she spent 3 years there until her mom sold the business, I continued, renting a station in the same salon. After a dedicated two-year stint, she took the plunge into entrepreneurship, establishing her own salon. Building a thriving community soon led to the need for additional hands. A desire to share her expertise prompted her to assemble a team, imparting lessons and fostering growth. Some team members ventured out on their own, a testament to the loyalty and training they received. Discovering a passion for teaching amid her struggles, she crafted a comprehensive apprentice program. In one year, she poured her knowledge into budding stylists, preparing them for the challenges of the profession. Her commitment to their growth extends beyond formal training, providing ongoing support and education. Beyond hairstyling techniques, she educates on product knowledge, differentiating between toxic and non-toxic options. Equipping stylists to handle sensitivities and navigate diverse client needs has been a key focus. Terri is deeply committed to sharing her passion for sustainable practices and holistic beauty education with fellow stylists. What We Discuss In This Episode: Terri shares her holistic approach to hair care, focusing on educating clients on toxic vs. non-toxic ingredients, and how scalp and overall health impact hair health. She emphasizes the importance of using clean, natural products and avoiding harsh chemicals like ammonia and PPD. Alopecia and hair thinning: Terri provides recommendations for those dealing with hair loss, such as avoiding aggressive coloring, using gentler products, and focusing on scalp health through treatments and oil applications. Terri introduces alternative hair coloring options like Hairprint and Goldwell's Aluminum line, which use more natural, less damaging formulas. She emphasizes the importance of avoiding PPD-based dyes, especially for those with sensitivities or autoimmune conditions. Scalp health and hair growth: Our discussion turns to the critical role of scalp health in supporting hair growth and strength. Terri recommends using scalp brushes to stimulate circulation, as well as specific oils like Amla and black castor oil to nourish the scalp. Recommended clean hair care brands: Terri shares some of her favorite clean, sustainable hair care brands, including Away, Routine, and Hairprint, highlighting their natural formulations, ethical sourcing, and effectiveness. Terri's top recommendation is to seek out a stylist who uses gentler, cleaner hair color lines, even if it means switching salons. She emphasizes the importance of being an informed consumer and advocating for your hair health. Resources from Terri Rehkopf: Check out her bi-monthly blogs here: For a 15% discount on recommended products, sign up for the text campaign through Shopify. Connect with Terri Rehkopf: Website: Instagram: Facebook: Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: Facebook: The Energized Healthy Women’s Club: Instagram: LinkedIn: Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let’s Make It Happen! 🌟 Imagine waking up every day feeling fully energized, mentally clear, and ready to tackle whatever comes your way—no more belly bloat, brain fog, or energy slumps holding you back. Whether you’re looking to boost your energy, achieve a healthy weight, or finally feel like the best version of yourself, I’m here to help you make it a reality. This is your time to transform into a magnificent midlifer—someone who greets each day with joy, anticipation, and a renewed sense of purpose. Let’s work together to create personalized strategies that help you thrive, so you can navigate midlife with confidence, grace, and ease. 💬 Ready to chat about how you can start this incredible journey? Schedule your FREE Clarity Call with me today, and let’s discuss how you can achieve success in your health and well-being! 👉 Schedule here: 5 Essential Steps to Flourishing in Menopause: Ladies, are you ready to thrive through perimenopause and menopause? Do you want to stay fit and energized during these transformative years? Are you looking to regain your energy, feel more “like yourself,” and embrace each day with enthusiasm and vitality? I’ve put together my best practical and simple solutions in this exclusive resource, designed just for you—and it’s completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!
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LLN Episode #282: Esther Avant – 8 "Big Rock" Habits for Better Health
03/17/2025
LLN Episode #282: Esther Avant – 8 "Big Rock" Habits for Better Health
About Esther Avant: Esther Avant is a health industry veteran with over 18 years of experience in fitness, nutrition, and wellness related roles. She is known for making exercise and nutrition simple and helping her clients address the root issues that have been standing between them and results that last. Her Gone For Good framework has helped hundreds of women lose weight for the last time and start living their healthiest, happiest, most confident lives. Her business, EA Coaching, provides full spectrum health & lifestyle coaching through a combination of exercise, nutrition, lifestyle, and mindset strategies. Esther is also a boy mom and Navy wife who has lived and traveled all over the world while running her EA Coaching. What We Discuss In This Episode: Unique Challenges for Menopausal Women: Esther explains that while there are physiological changes that occur during menopause, the bigger challenge is often the mindset and beliefs that women have been conditioned to accept about this stage of life. She emphasizes that weight gain and other symptoms are not inevitable, and that lifestyle choices can make a big difference in managing these changes. The key is being willing to try different approaches and listen to your body. Navigating Alcohol and Carbs: Esther discusses the relationship between alcohol and weight/health goals, noting that while it doesn't have to be eliminated completely, it's important to be mindful of how much and when you consume it. With carbs, she recommends prioritizing them around workouts and focusing on nutrient-dense carb sources rather than processed, high-calorie options. Overlooked Aspects of Health: Esther highlights the importance of prioritizing sleep and mental/emotional well-being, as these factors have a big impact on energy, mood, and overall health. She encourages listeners to take a few minutes to reflect on one small change they could make in their routine to start improving in these areas. The "Big Rock" habits that can help us feel our best and reach our health goals, regardless of menopause. Free Resource from Esther Avant: “Big Rocks” Habit Tracker: Connect With Esther Avant: Website: Instagram: Live Diet-Free Podcast: Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: Facebook: The Energized Healthy Women’s Club: Instagram: LinkedIn: Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let’s Make It Happen! 🌟 Imagine waking up every day feeling fully energized, mentally clear, and ready to tackle whatever comes your way—no more belly bloat, brain fog, or energy slumps holding you back. Whether you’re looking to boost your energy, achieve a healthy weight, or finally feel like the best version of yourself, I’m here to help you make it a reality. This is your time to transform into a magnificent midlifer—someone who greets each day with joy, anticipation, and a renewed sense of purpose. Let’s work together to create personalized strategies that help you thrive, so you can navigate midlife with confidence, grace, and ease. 💬 Ready to chat about how you can start this incredible journey? Schedule your Complimentary Clarity Call with me today, and let’s discuss how you can achieve success in your health and well-being! 👉 Schedule here: 5 Essential Steps to Flourishing in Midlife Ladies, are you ready to thrive through perimenopause and menopause? Do you want to stay fit and energized during these transformative years? Are you looking to regain your energy, feel more “like yourself,” and embrace each day with enthusiasm and vitality? I’ve put together my best practical and simple solutions in this exclusive resource, designed just for you—and it’s completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!
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LLN Episode #281: Michelle Pollack - Practical Ways Of Putting Yourself First With Empowering Boundaries & Self-Care
03/10/2025
LLN Episode #281: Michelle Pollack - Practical Ways Of Putting Yourself First With Empowering Boundaries & Self-Care
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LLN Episode #280: Dr. Kim Peirano – Navigating The Alternative Wellness Landscape During the Menopausal Transition
03/03/2025
LLN Episode #280: Dr. Kim Peirano – Navigating The Alternative Wellness Landscape During the Menopausal Transition
About Dr. Kim Peirano: Kim Peirano, DACM, LAc, CHT is an experienced Transformational Coach, Hypnotherapist, and Acupuncturist who blends her expertise in multiple modalities to support clients through profound life transitions. In her practice, Courage to Transform, Kim specializes in working with clients experiencing major life changes, living with chronic pain and illness. Kim's coaching sessions are deeply intuitive and personalized, fostering an environment of safety while encouraging clients to break through limiting beliefs and patterns. She integrates decades of techniques and education to guide clients toward self-discovery, empowerment, and transformation. Kim is committed to helping individuals reconnect with their true authenticity, offering them the tools and support needed to navigate life’s challenges with clarity, confidence and integrity. What We Discuss In This Episode: The midlife and menopause transition Navigating the alternative wellness landscape How acupuncture can help with menopause symptoms Addressing anxiety and unexpressed emotions Importance of movement and strength training in midlife and menopause Advice for finding the right practitioner Connect with Dr. Kim Peirano: Website: Facebook: Instagram: Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: Facebook: The Energized Healthy Women’s Club: Instagram: LinkedIn: Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let’s Make It Happen! 🌟 Imagine waking up every day feeling fully energized, mentally clear, and ready to tackle whatever comes your way—no more belly bloat, brain fog, or energy slumps holding you back. Whether you’re looking to boost your energy, achieve a healthy weight, or finally feel like the best version of yourself, I’m here to help you make it a reality. This is your time to transform into a magnificent midlifer—someone who greets each day with joy, anticipation, and a renewed sense of purpose. Let’s work together to create personalized strategies that help you thrive, so you can navigate midlife with confidence, grace, and ease. 💬 Ready to chat about how you can start this incredible journey? Schedule your FREE Clarity Call with me today, and let’s discuss how you can achieve success in your health and well-being! 👉 Schedule here: 5 Essential Steps to Flourishing in Midlife Ladies, are you ready to thrive through perimenopause and menopause? Do you want to stay fit and energized during these transformative years? Are you looking to regain your energy, feel more “like yourself,” and embrace each day with enthusiasm and vitality? I’ve put together my best practical and simple solutions in this exclusive resource, designed just for you—and it’s completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!
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LLN Episode #279: Dr. Sarah Doyle - What You Need To Know To Live A Natural Balanced Life In Menopause
02/17/2025
LLN Episode #279: Dr. Sarah Doyle - What You Need To Know To Live A Natural Balanced Life In Menopause
About Dr. Sarah Doyle: Dr. Sarah Doyle is a Doctor of Physical Therapy, Certified Functional Medicine Practitioner, Diplomate with the American Clinical Board of Nutrition. Founder of DrSarahDoyle.com, creator of the 7X Method Biohacking Bootcamp, Co-Founder and principal clinician of HealWell Regenerative Institute in Miami Beach. Author of The THIN Formula and the 7X Method. “The internet is full of contradictions and misinformation. Learn biohacking from a board-certified, licensed clinician… stop listening to influencers!” Through functional medicine testing, evidence-based protocols, and lifestyle modification coaching, Dr. Doyle has developed a proven system that has helped her clients lose weight, increase energy and sex drive. Sexual vitality is an important indicator of your overall health. Nobody wants to spend the last years of their lives sitting in a wheelchair, being bedridden, bouncing in and out of hospitals, or being a burden to their loved ones. Her focus is on root-cause medicine and all-natural solutions that have NO side effects. My mission is to keep people out of hospitals and off prescription medications. What We Discuss In This Episode: Dr. Sarah Doyle emphasizes the importance of comprehensive hormone testing for women over 40—going beyond standard blood tests to include urine panels that measure hormone metabolites like estrogen, progesterone, and testosterone. This deeper analysis helps identify imbalances more accurately, allowing for targeted, effective treatment plans. During perimenopause and menopause, hormonal shifts can trigger symptoms such as insomnia, anxiety, depression, and joint or muscle pain. Rather than relying on prescription medications, Dr. Sarah takes a natural approach, using supplements and herbs to restore balance and alleviate these symptoms. She also highlights how nutrient deficiencies and gut dysbiosis can worsen hormonal and neurological issues as women age. To combat this, she recommends a nutrient-dense diet, targeted supplementation, and resetting the gut microbiome to support overall well-being. Dr. Sarah’s signature 'Seven X Method' focuses on aligning food intake with the body’s circadian rhythms—an approach that has helped her clients improve digestion, reduce inflammation, and enhance metabolic health, all without intense exercise. Resources from Dr. Sara Doyle: Dr. Sarah offers a 10-12 week biohacking bootcamp program that provides comprehensive support, education, and personalized guidance to help women optimize their health and prevent issues like Alzheimer's. Use Code LIFE2000 for your discounted price. Order Dr. Sarah’s newest book for life-changing nutrition advice; recipes included, 7X Method: The Truth About Food and Your Body That's Never Been Told Until Now: Check out her book on Amazon, The THIN Formula: Lifestyle Modifications to Help you Lose Weight, Gain Energy, and Increase Sex Drive: Connect With Dr. Sarah Doyle: Website: Instagram: YouTube: LinkedIn: Labs & Coaching: Juice Cleanse: Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: Facebook: The Energized Healthy Women’s Club: Instagram: LinkedIn: Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Menopause? Let’s Make It Happen! 🌟 Imagine waking up every day feeling fully energized, mentally clear, and ready to tackle whatever comes your way—no more belly bloat, brain fog, or energy slumps holding you back. Whether you’re looking to boost your energy, achieve a healthy weight, or finally feel like the best version of yourself, I’m here to help you make it a reality. This is your time to transform into a magnificent midlifer—someone who greets each day with joy, anticipation, and a renewed sense of purpose. Let’s work together to create personalized strategies that help you thrive, so you can navigate midlife with confidence, grace, and ease. 💬 Ready to chat about how you can start this incredible journey? Schedule your FREE Clarity Call with me today, and let’s discuss how you can achieve success in your health and well-being! 👉 Schedule here: Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!
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LLN Episode #278: Dr. Kathleen Jordan -Beyond Hot Flashes: Sleep, Blood Sugar & Thriving in Menopause
02/10/2025
LLN Episode #278: Dr. Kathleen Jordan -Beyond Hot Flashes: Sleep, Blood Sugar & Thriving in Menopause
About Dr. Kathleen Jordan Dr. Kathleen Jordan is Chief Medical Officer at Midi Health, the nation's largest menopause care platform. At Midi, she leads a team of hundreds of clinicians serving women in all 50 states on their virtual telehealth platform that serves women in midlife. She is a menopause-certified provider and trained internist. Her background: Always a proponent of digital health and solving access issues, she has worked to leverage innovative technology into patient care. After running her practice, she became a chief medical officer at Saint Francis Hospital and, most recently, a leader in women’s healthcare startups, first Tia, and now serves women in midlife at Midi Health. Her career has been highlighted by establishing telehealth services at the Hospital site, attaining Health Equity Leadership Certification for the Hospital and its programs, and establishing a new trans health program in San Francisco for which she was awarded the Leadership in Innovation award. She joined the founding team at MidiHealth to help all women live better– and longer! Her expertise has been seen in: the Washington Post, CNN International, Yahoo News, People Magazine, and many others. She is a graduate of the UCLA School of Medicine and Stanford University. Midi Health has experienced fantastic growth and recognition since its inception in 2021, and in 2024 has been recognized and named by Forbes and LinkedIn as a leading start-up to watch. What We Discuss In This Episode: Dr. Kathleen explains that MIDI Health prescribes both bioidentical hormone therapy as well as non-hormonal treatments, depending on the patient's needs and preferences. She discusses the benefits and considerations around different types of hormone therapy. Dr. Kathleen gives an overview of how she approaches common menopause symptoms like sleep issues, hot flashes, and hair/skin changes. She discusses the use of both medical treatments and lifestyle/integrative approaches. Dr. Kathleen and Lynne emphasized the importance of taking a holistic, proactive approach to health and wellness during midlife, including diet, exercise, and stress management. They discuss how this can help women not just manage menopause symptoms but thrive during this stage of life. Resources from Dr. Kathleen Jordan: Connect with MIDI Health and make an appointment by visiting their & take the pre-appointment survey to get the most out a virtual visits. Connect with Dr. Kathleen Jordan: Website: Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: Facebook: The Energized Healthy Women’s Club: Instagram: LinkedIn: Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let’s Make It Happen! 🌟 Imagine waking up every day feeling fully energized, mentally clear, and ready to tackle whatever comes your way—no more belly bloat, brain fog, or energy slumps holding you back. Whether you’re looking to boost your energy, achieve a healthy weight, or finally feel like the best version of yourself, I’m here to help you make it a reality. This is your time to transform into a magnificent midlifer—someone who greets each day with joy, anticipation, and a renewed sense of purpose. Let’s work together to create personalized strategies that help you thrive, so you can navigate midlife with confidence, grace, and ease. 💬 Ready to chat about how you can start this incredible journey? Schedule your FREE Consultation with me today, and let’s discuss how you can achieve success in your health and well-being during your menopausal journey! 👉 Schedule here: 5 Essential Steps to Flourishing in Midlife Ladies, are you ready to thrive through perimenopause and menopause? Do you want to stay fit and energized during these transformative years? Are you looking to regain your energy, feel more “like yourself,” and embrace each day with enthusiasm and vitality? I’ve put together my best practical and simple solutions in this exclusive resource, designed just for you—and it’s completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!
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LLN Episode 277: Rob Rene - A Biblical Solution for Menopause
02/03/2025
LLN Episode 277: Rob Rene - A Biblical Solution for Menopause
About Rob Rene: Rob Rene’s story is one of resilience, faith, and transformation. Once a gifted athlete with dreams of becoming a professional runner, Rob’s journey took an unexpected turn when a winter training run in Utah ended in a near-fatal accident. This accident not only shattered his dreams of a professional athletic career but also initiated a profound personal transformation. Forced to step away from the life he knew, Rob began a new chapter, leaving behind the world of elite athletics and embarking on a 25-year career in corporate America, working with Fortune 500 companies in the realm of enterprise software and services. When Rob left corporate America to help his brother’s business, he got hit by a "second" truck - the Pandemic. This had a major impact on Rob after seeing the major vilification of all-natural health doctors. So, he started doing major research into the medical industry and what he found was incredible. He found deception and corruption deeply embedded within the medical industry. This discovery ignited a fire in him, leading to intense research after which Rob became a frequency specialist and began exploring alternative therapies, such as frequency medicine, for healing. He delved deep into the use of herbal medicine and molecular hydrogen, discovering the powerful health benefits these natural approaches provided. This awakening ultimately led him to found QE Strong in 2020, a company that helps people address their health issues naturally, without the harmful side effects of addictive medications. Exodus provides a holistic approach to health that targets issues like energy, stress, inflammation, blood sugar balance, and pain relief. Rob’s commitment to natural wellness and his unwavering faith set Exodus apart from other products on the market, making it a transformative tool for people seeking to improve their health. What We Discuss In This Episode: Rob shared his personal journey from relying on conventional medicine to embracing natural health solutions. He expressed his concern about the corruption in the medical system and the over-reliance on pharmaceuticals. Rob emphasized the body's ability to heal itself when given the right nutrients and care, and his excitement about helping people naturally. He also highlighted the growing health problems in society, such as chronic pain and diabetes, and suggested that a holistic approach could help reverse these issues. Rob discussed his product development journey, focusing on the frequency patches under the QE Strong brand and the new product, Exodus. His supplement contains seven Biblical ingredients, including organic barley, grass, wheatgrass, saffron, cumin, aloe, frankincense, and myrrh, which provide essential nutrients, stress relief, and anti-inflammatory properties. Rob emphasized the potential of Exodus to address various health issues, including anxiety, depression, and inflammation. Rob discussed the benefits of a product he believes is his purpose on earth to help people with. He shared a personal story of a woman who experienced relief from hot flashes and was able to sleep with her husband again after using the product. Rob emphasized the product's ability to help with menopausal symptoms such as aches, pains, stomach problems, and anxiety. He also highlighted the product's anti-inflammatory properties, which he believes can help with various health issues. Rob shared more about his personal health journey, including his diagnosis with melanoma and his decision to fight it naturally. He also discussed his podcast, "I Am Pain Free," where he interviews holistic health practitioners. Resources from Rob Rene Check out Rob’s amazing supplement here: Coupon Code: LLN10 (10% off) for our listeners. Connect With Rob Rene: Website: Facebook: Linkedin: Instagram: Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: Facebook: The Energized Healthy Women’s Club: Instagram: LinkedIn: Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let’s Make It Happen! 🌟 Imagine waking up every day feeling fully energized, mentally clear, and ready to tackle whatever comes your way—no more belly bloat, brain fog, or energy slumps holding you back. Whether you’re looking to boost your energy, achieve a healthy weight, or finally feel like the best version of yourself, I’m here to help you make it a reality. This is your time to transform into a magnificent midlifer—someone who greets each day with joy, anticipation, and a renewed sense of purpose. Let’s work together to create personalized strategies that help you thrive, so you can navigate midlife with confidence, grace, and ease. 💬 Ready to chat about how you can start this incredible journey? Schedule your FREE Clarity Call with me today, and let’s discuss how you can achieve success in your health and well-being! 👉 Schedule here: 5 Essential Steps to Flourishing in Midlife Ladies, are you ready to thrive through perimenopause and menopause? Do you want to stay fit and energized during these transformative years? Are you looking to regain your energy, feel more “like yourself,” and embrace each day with enthusiasm and vitality? I’ve put together my best practical and simple solutions in this exclusive resource, designed just for you—and it’s completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!
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LLN Episode #276: Heather Florio - How to Know the Truth About Hormone Replacement Therapy
01/27/2025
LLN Episode #276: Heather Florio - How to Know the Truth About Hormone Replacement Therapy
About Heather Florio: Heather Florio, CEO, and second-generation owner of Desert Harvest, is at the forefront of developing natural-origin, scientifically proven Super-Strength Aloe Vera (SSAV) supplements, sexual and pelvic health products that effectively support individuals dealing with interstitial cystitis and other sexual health, pelvic, bladder, and women’s health issues. Heather was named one of the top 50 Women in Wellness by Authority Magazine and was featured in Forbes magazine in 2022 as a top woman in business. For nearly thirty years, Desert Harvest has been an advocate for change in women’s healthcare through medical research and product innovation. Heather’s expertise and passion are rooted in helping to educate and develop solutions for these chronic and debilitating issues and support the underrepresented suffering from these symptoms. What We Discuss In This Episode: Heather addresses the common misconception that hormone replacement therapy is unsafe, stemming from a flawed study in the early 2000s. She explains that recent research has shown HRT to be safe for most women and beneficial for preventing conditions like dementia and osteoporosis. Heather discusses how the thinning of the vaginal wall during menopause can lead to dryness, discomfort, and increased risk of infections. She explains how Desert Harvest's aloe-based lubricant and moisturizer products can help maintain vaginal health and function. Heather describes how the thinning of the bladder and urethral lining can also contribute to increased UTIs in menopausal women. She discusses Desert Harvest's research on using aloe vera and other botanical ingredients to help prevent and manage recurrent UTIs. Heather recommends that women be mindful of the personal care products they use "down there", avoiding harsh soaps and instead using gentle, pH-balanced formulas. She highlights Desert Harvest's other products like wipes, balms, and lidocaine-based creams that can provide soothing relief. Connect With Heather Florio: Website: Amazon: (Desert Harvest Products) Instagram: Facebook: Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: Facebook: The Energized Healthy Women’s Club: Instagram: LinkedIn: Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Menopause? Let’s Make It Happen! 🌟 Imagine waking up every day feeling fully energized, mentally clear, and ready to tackle whatever comes your way—no more belly bloat, brain fog, or energy slumps holding you back. Whether you’re looking to boost your energy, achieve a healthy weight, or finally feel like the best version of yourself, I’m here to help you make it a reality. This is your time to transform —be the person who greets each day with joy, anticipation, and a renewed sense of purpose. Let’s work together to create personalized strategies that help you thrive, so you can navigate midlife with confidence, grace, and ease. 💬 Ready to chat about how you can start this incredible journey? Schedule your FREE Clarity Call with me today, and let’s discuss how you can achieve success in your health and well-being! 👉 Schedule here: 5 Essential Steps to Flourishing in Menopause Ladies, are you ready to thrive through perimenopause and menopause? Do you want to stay fit and energized during these transformative years? Are you looking to regain your energy, feel more “like yourself,” and embrace each day with enthusiasm and vitality? I’ve put together my best practical and simple solutions in this exclusive resource, designed just for you—and it’s completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!
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LLN Episode #275: Donna White – Natural Hormone Solutions: How To Separate Fact From Fiction
01/13/2025
LLN Episode #275: Donna White – Natural Hormone Solutions: How To Separate Fact From Fiction
About Donna White: Donna White is a seasoned expert in bioidentical hormone replacement therapy with over 30 years of experience. As the founder of the BHRT Training Academy, author of "The Hormone Makeover," and a pioneer in establishing BHRT programs, she has played a pivotal role in advancing hormone health. Her expertise is augmented by her personal journey with hormonal imbalance, rendering her a compassionate authority in this field. Donna's unique approach lies in her ability to translate complex medical information into digestible content, making her a sought-after speaker, educator, and consultant. Her training academy has revolutionized the way medical practitioners approach hormone therapy, leading to significant improvements in patient care and practice growth. What We Discuss In this Episode: In this episode, Donna opens up about her struggle with severe PMS symptoms in her 20s and how it motivated her to find answers, ultimately transforming her life with bioidentical hormone therapy. She sheds light on the widespread confusion surrounding hormones, debunking myths like the misconception that they cause health issues such as cancer. Donna clarifies the critical differences between bioidentical, synthetic, and animal-derived hormones, explaining why bioidentical options—molecularly identical to those produced by the body—are a safer and more effective choice. Donna dives deep into the common signs of hormone imbalance, including fatigue, sleep issues, mood swings, weight gain, and skin changes, and stresses the importance of proper testing to uncover root causes. She explains the pros and cons of various hormone testing methods, such as saliva, dried urine, serum, and capillary blood spot, emphasizing the need to monitor cortisol levels accurately. Donna also highlights how hormone balance is essential at every stage of life, showing how declining hormone levels can contribute to age-related diseases and sharing research that supports hormone replacement therapy for improved longevity and health. Additionally, Donna addresses fears about hormones and breast cancer, citing evidence that hormones like estrogen, progesterone, and testosterone can be protective and even improve outcomes for those diagnosed. She offers practical advice for finding qualified healthcare providers, from evaluating testing protocols to consulting compounding pharmacists and hormone testing labs. If you’re ready to cut through the misinformation and take control of your hormone health, this episode is packed with valuable insights you won’t want to miss! Resource from Donna White: Check out Donna’s book, “The Hormone Makeover" here: Need to find a practitioner in your area? Check out Donna’s comprehensive list here: Connect With Donna White: Website: LinkedIn: LinkedIn: Instagram: Instagram: Facebook: Facebook: Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: Facebook: The Energized Healthy Women’s Club: Instagram: LinkedIn: Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let’s Make It Happen! 🌟 Imagine waking up every day feeling fully energized, mentally clear, and ready to tackle whatever comes your way—no more belly bloat, brain fog, or energy slumps holding you back. Whether you’re looking to manage menopausal pain and headaches, boost your energy, achieve a healthy weight, or finally feel like the best version of yourself, I’m here to help you make it a reality. This is your time to transform into a magnificent midlifer—someone who greets each day with joy, anticipation, and a renewed sense of purpose. Let’s work together to create personalized strategies that help you thrive, so you can navigate midlife with confidence, grace, and ease. 💬 Ready to chat about how you can start this incredible journey? Schedule your Clarity Call with me today, and let’s discuss how you can achieve success in your health and well-being! 👉 5 Essential Steps to Flourishing in Midlife Ladies, are you ready to thrive through perimenopause and menopause? Do you want to stay fit and energized during these transformative years? Are you looking to regain your energy, feel more “like yourself,” and embrace each day with enthusiasm and vitality? I’ve put together my best practical and simple solutions in this exclusive resource, designed just for you—and it’s completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!
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LLN Episode #274: Dr. Michaela Robbins – How to Find the Best Way to Address Anti-Aging in Menopause
01/06/2025
LLN Episode #274: Dr. Michaela Robbins – How to Find the Best Way to Address Anti-Aging in Menopause
About Dr. Michaela Robbins: Dr. Michaela Robbins is a Doctor of Nursing Practice, Board-Certified Adult-Gerontology Nurse Practitioner, and founder of East x West Med. She has over a decade of experience in medicine with a background in hormone health, longevity health, functional and lifestyle medicine. Dr. Robbins received her master’s and doctoral training at Columbia University and has completed additional training through the Hormone Health Institute, the Institute of Functional Medicine and the American College of Lifestyle Medicine. Prior to founding East x West Med, she led functional wellness direct patient care as well as the longevity coaching program at Modern Age, Upper East Side, NYC. After turning down an offer at one of the largest hormone health companies, Dr. Robbins aimed to start a company that fused boutique longevity medicine with approachable and compassionate care. At East x West Med, Dr. Robbins sees patients in New York, New Jersey, and Florida focused on health optimization and hormone balance. She also has advised many healthtech startups in the wellness space and is currently the primary in-house medical consultant for Truemed Payments. She is published in several accredited research journals and has authored and co-authored several textbook chapters focused on diagnosis and management of chronic disease and Doctor of Nursing practices. Dr. Robbins pulls from different areas of medicine to offer people an individualized approach and help people become wellness-focused instead of disease-focused. What We Discuss In This Episode: Dr. Robbins discusses the common misconception that "anti-aging" is achievable, when, in reality, aging is a natural process that cannot be fully reversed. She emphasizes the importance of managing expectations and focusing on feeling your best at each stage, rather than trying to turn back the clock. Embracing the aging process is key. Dr. Robbins explains that addressing aging and menopause requires a multi-factorial approach, not a single "magic" solution. Key elements include lifestyle (diet, exercise, stress management), hormone balance (not just estrogen, but also testosterone), and targeted therapies/supplements. She stressed the need for a personalized plan based on each individual's needs and goals. Many women experience symptoms of low testosterone as they age, but this is often overlooked or misunderstood. Dr. Robbins discussed how to assess testosterone levels and the various treatment options, including lifestyle changes, supplements, and bioidentical testosterone therapy. She emphasized the importance of working with a provider who specializes in women's hormones. Dr. Robbins' top recommendations for women navigating menopause and aging are: 1. Don't just accept the symptoms - seek out professional help to address the underlying issues, and 2. Build a support network of other women going through similar experiences. Having that community and accountability can make a big difference. Resources from Michaela Robbins: Book a free consult (comment you’re a Holistic Health and Wellness podcast listener in the comments for a free extra 10 minutes added to the visit. Connect With Michaela Robbins: Website: Instagram: Facebook: Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: Facebook: The Energized Healthy Women’s Club: Instagram: LinkedIn: Free Resource from Lynne Wadsworth: 5 Essential Steps to Flourishing in Midlife Ladies, are you ready to thrive through perimenopause and menopause? Do you want to stay fit and energized during these transformative years? Are you looking to regain your energy, feel more “like yourself,” and embrace each day with enthusiasm and vitality? I’ve put together my best practical and simple solutions in this exclusive resource, designed just for you—and it’s completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, IHear, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!
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LLN Episode #273: Dee Davidson, FDN-P – Confidently and Successfully Navigate Your Way Through Menopause
12/30/2024
LLN Episode #273: Dee Davidson, FDN-P – Confidently and Successfully Navigate Your Way Through Menopause
About Dee Davidson: With over two decades of experience in functional health, Dee has dedicated my career to empowering women to thrive through a holistic approach to well-being. Dee is a seasoned functional health practitioner who is deeply passionate about guiding women on their wellness journey, addressing root causes of health concerns, and promoting optimal vitality through personalized protocols. Dee's extensive expertise encompasses a comprehensive understanding of the intricate interplay between lifestyle, nutrition, hormones, and overall health, allowing her to support women in achieving lasting wellness and vitality. Dee Davidson is the Founder of CLY, life-altering health coaching that includes fitness training, nutrition, biohacking, functional diagnostic testing, and mindset. You can tune into her podcast "Confidently Balance Your Hormones." What We Discuss In This Episode: Dee shares her passion for working with women in this season of life. She shares her own journey of hormone issues since age 17. She started to learn about hormones through her infertility journey and began connecting things like food, stress, environmental factors, and even the products that we put on our body and never even thought about. And then the second stage of her hormone health journey was post-kids. She was always a very petite fit, worked out – even enjoyed exercise – but noticed she had a really hard time losing weight, being 50 pounds heavier than her usual weight. Hormonal changes are a natural cycle of life. Women's hormones decline as we age, and it's important to understand how we can support our body. We also need to remember our hormones are still doing something even past menopause. Dee shares how it’s important to note that your hormones are, what she calls, the electrical panel. They are signals of other dysfunctions in your body. Your hormones control your brain, your nervous system, your thyroid, your adrenals, your reproductive system, your metabolism, as well as insulin. And when we get to perimenopause and menopause, and our hormones start to decline, it affects women on a lot of levels. Many women experience brain fog, and they have more fatigue, because their body just doesn't have that hormone-vital reserve to combat all of the stressors. We discuss weight during this phase of life. This is a huge piece in the hormone menopausal phase. Dee believes the body wants to release weight, but stress is a big factor keeping that from happening. Also, it may be surprising to know that most women aren't eating enough food, so their body will store more fat, and then you become insulin resistant. So, watching your food intake and making sure you're having enough protein is important. Dee also discusses the importance of strength training. That doesn’t mean hours at the gym and having to engage in CrossFit. We can use resistance bands or even practice yoga or Pilates. There are so many ways to build muscle. Dee then discusses the importance of cortisol. We become chronically fatigued, have those afternoon crashes, or we're not sleeping well because we're actually not producing that cortisol anymore - and then we can go into adrenal fatigue. Dee also talks about managing your stress. You don't have to take 30 or 60 minutes of time to manage your stress. Dee gives us some quick tips on things that we can do so we can help manage our stress. Dee gives us a few tips in closing to help us thrive in menopause and midlife. 1. Physical: Regulate and get your blood sugar under control. Blood sugar isn’t just eating candy and cookies and things, there's a lot involved 2. Vitality: Preventative health. Don’t ignore your own intuition. 3. Advocate: It's okay to be an advocate for your health. It's okay to seek support in different areas that maybe you haven't checked out before Free Resource from Dee Davidson: 11 Ways to Release Weight & Preventive Health Tips: Connect With Dee DavidsonL Website: Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: Facebook: The Energized Healthy Women’s Club: Instagram: LinkedIn: Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let’s Make It Happen! 🌟 Imagine waking up every day feeling fully energized, mentally clear, and ready to tackle whatever comes your way—no more belly bloat, brain fog, or energy slumps holding you back. Whether you’re looking to boost your energy, achieve a healthy weight, or finally feel like the best version of yourself, I’m here to help you make it a reality. This is your time to transform into a magnificent midlifer—someone who greets each day with joy, anticipation, and a renewed sense of purpose. Let’s work together to create personalized strategies that help you thrive, so you can navigate midlife with confidence, grace, and ease. 💬 Ready to chat about how you can start this incredible journey? Schedule your FREE Clarity Call with me today, and let’s discuss how you can achieve success in your health and well-being! 👉 Schedule here: 5 Essential Steps to Flourishing in Midlife Ladies, are you ready to thrive through perimenopause and menopause? • Do you want to stay fit and energized during these transformative years? • Are you looking to regain your energy, feel more “like yourself,” and embrace each day with enthusiasm and vitality? I’ve put together my best practical and simple solutions in this exclusive resource, designed just for you—and it’s completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. 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