Living The Principles Podcast

Living The Principles is a bi-weekly podcast committed to relevant conversations about strengthening the Black Community. We discuss ways to incorporate the seven principles of Kwanzaa into our daily lives to better ourselves, our communities, and the world around us. If you yearn for more love, unity, clarity, and purpose this is the podcast for you.

Never Say Goodbye 04/06/2023

Never Say Goodbye In this episode, Phyllis and LaTricia talk about faith and grief. They talk about the different types of grief, their experiences with grief, and the relationship of grief and faith. They share the end of the podcast and what is next. Visit their website at , and sign up for their mailing list to stay in the loop. /episode/index/show/livingtheprinciples/id/26595822

All About Fitness 03/23/2023

All About Fitness In this episode, LaTricia and Phyllis have a conversation with Dwayne Webb and Kristie Thornton of All About Fitness. They talk about total fitness and what that looks like. Dwayne and Kristie share with the audience how All About Fitness has impacted them and those they serve. /episode/index/show/livingtheprinciples/id/26595570

Rebel Readers 03/09/2023

Rebel Readers In this episode, Phyllis and LaTricia talk about challenged and banned books. They talk about the history of book bans and how the themes have changed over the centuries. While many books have been challenged and banned, they share six books from the lists that they believe are worthwhile reads. /episode/index/show/livingtheprinciples/id/26221851

The Divine 9 Do More Than Just Step 02/23/2023

The Divine 9 Do More Than Just Step In this episode, LaTricia and Phyllis speak with Antoinne Dwayne Jones, a member of Phi Beta Sigma Fraternity and Mary Farmer, a member of Zeta Phi Beta Sorority about historically black fraternities and sororities (aka The Divine Nine). They share the history, culture and experiences of membership and how the organizations promote unity and collective work and responsibility. They also share the importance and impact of HBCUs. /episode/index/show/livingtheprinciples/id/26007780

The Banker 02/09/2023

The Banker In this episode, Phyllis and LaTricia talk about how Cooperative Economics is displayed in the movie The Banker. They share their opinions about the film. They talk about their likes, dislikes and what they took away from the movie. /episode/index/show/livingtheprinciples/id/26006586

Living the principles in 2022 01/05/2023

Living the principles in 2022 In this episode, LaTricia and Phyllis talk about how the principles showed up during their book publishing process. They also talked about how they lived the principles in 2022. /episode/index/show/livingtheprinciples/id/26006229

What Happened to Granny's Garden? 07/07/2022

What Happened to Granny's Garden? In this episode, Phyllis and LaTricia have a conversation with Dr. Shaunte Brewer. They talk about farming and gardening in the black community and the benefits of eating fresh fruits and vegetables. Dr. Shaunte also drops some gems on how all of us can grow something. /episode/index/show/livingtheprinciples/id/26006184

Juneteenth Foolery 06/23/2022

Juneteenth Foolery In this episode, LaTricia and Phyllis talk about some of the things they noticed as it pertains to Juneteenth once it became a national holiday. If you enjoy the podcast and support the work we do, please support us on ko-fi at www.ko-fi.com/livingtheprinciples /episode/index/show/livingtheprinciples/id/23539943

The Many Paths of Malcolm X 05/26/2022

The Many Paths of Malcolm X In this episode, Phyllis and LaTricia go live to talk about Malcolm X on his birthday May 19th. They share the information they learned about Malcolm X from the 1972 documentary Malcolm X from his childhood to his assasination. If you enjoy the podcast and support the work we do, please support us on ko-fi at www.ko-fi.com/livingtheprinciples /episode/index/show/livingtheprinciples/id/23335838

The Erasure of Afro-Mexicans 05/12/2022

The Erasure of Afro-Mexicans In this episode, LaTricia and Phyllis share what they learned about Afro-Mexicans. They talk about the history, culture and issues of the Afro-Mexican population in Mexico. if you enjoy the podcast and support the work we do, please support us on Ko-fi at /episode/index/show/livingtheprinciples/id/23274539

Act Like a Lady-Think for Yourself 04/28/2022

Act Like a Lady-Think for Yourself In this episode, LaTricia and Phyllis speak with certified etiquette consultant Romunda Guice. Romunda defined etiquette, gave examples of etiquette and shared some myths and best practices. You can find more information about Romunda at If you enjoy the podcast and support the work we do, please support us on Ko-fi at /episode/index/show/livingtheprinciples/id/22964642

Bel Air vs. Fresh Prince of Bel Air 04/14/2022

Bel Air vs. Fresh Prince of Bel Air In this episode, Phyllis and LaTricia share their thoughts and opinions about the differences and similarities in the the 1990's Fresh Price of Bel Air and the 2022 reboot Bel Air. If you enjoy the podcast and suppo rt the work we do, please support us on Ko-fi at www.ko-fi.com/livingtheprinciples /episode/index/show/livingtheprinciples/id/22786601

Why Aren't Black Women Getting Married 03/31/2022

Why Aren't Black Women Getting Married In this episode, Phyllis and LaTricia have a conversation with Barbara Williams about some of the reasons Black women aren't getting married. To learn more about Barbara, visi her website at If you enjoy the podcast and support the work we do, please support us on Ko-fi at /episode/index/show/livingtheprinciples/id/22655771

What is Black Excellence? 02/27/2022

What is Black Excellence? In this episode, Phyllis and LaTricia asked some members of their community to weigh in on the concept "Black Excellence". Some answered the question "What is Black Excellence?" while others talked about the misconceptions about the term and whether or not there is pressure associated with the idea of "Black Excellence". If you enjoy the podcast and support the work we do, please support us on Ko-fi at www.ko-fi.com/livingtheprinciples /episode/index/show/livingtheprinciples/id/22268369

The Problems with Kwanzaa 01/18/2022

The Problems with Kwanzaa In this episode, Phyllis and LaTricia have a conversation about the problems with Kwanzaa. Kwanzaa has received some negative feedback and they dive into the issues. Tune in and share your feedback. /episode/index/show/livingtheprinciples/id/21807098

Black American in Nigeria 12/25/2021

Black American in Nigeria In this episode, LaTricia and Phyllis have a conversation with Porsche Steele. Porsche shares her story of how she met her husband online, traveled to Nigeria to meet him and decided to stay in Nigeria. She also shares the passionate work she does through the Emancipation Movement and her publishing services company, MysticqueRose. Porsche is hosting a virtual Kwanzaa event during the seven days of Kwanzaa. To learn move, visit her Facebook page @emancipation365 and her Instagram page @emancipationm /episode/index/show/livingtheprinciples/id/21597257

What If We Believe? Interview With Joann Cox 10/23/2021

What If We Believe? Interview With Joann Cox In this episode, LaTricia and Phyllis have a conversation with transitions coach and motivational speaker, Joann Cox about truly believing what we say we believe. They talk about the difference between saying you believe and actually believing. Joann drops gems about the things that stand in your way and ways to increase and activate your faith. You can find Joann at justifiedjewel.com. /episode/index/show/livingtheprinciples/id/20915987

Concrete Cowboys 08/26/2021

Concrete Cowboys In this episode Phyllis and LaTricia have a conversation about the movie Concrete Cowboys. The movie is based on They shared how they saw the principles in different aspects of the movie. Additionally, they talked about their personal experiences with cowboys and riding horses. /episode/index/show/livingtheprinciples/id/20254943

Grandmother of Juneteenth: Interview with Ms. Opal Lee 06/10/2021

Grandmother of Juneteenth: Interview with Ms. Opal Lee In this episode, Phyllis and LaTricia speak with Ms. Opal Lee about Juneteenth. Ms. Opal has been celebrating Juneteenth for decades. She talks about the different Juneteenth events in Fort Worth, Texas and how celebrations have evolved. She also talked about the work she is doing in the community at 94 years old and what she is doing to make Juneteenth a national holiday. /episode/index/show/livingtheprinciples/id/19422914

Celebrating Two Milestones: 2nd Podcastversary and 50th episode 05/27/2021

Celebrating Two Milestones: 2nd Podcastversary and 50th episode In this episode, LaTricia and Phyllis celebrate their 50th episode and 2 year podcast anniversary. They talk about their growth and challenges. They also talk about some actions taken as a result of podcast episodes. They thank all of their supporters for going on this journey with them and they receive feedback from guests and listeners. /episode/index/show/livingtheprinciples/id/19422659

Dealing With Mother Issues 05/13/2021

Dealing With Mother Issues In this episode, LaTricia and Phyllis have a conversation with Clinical Social Worker Rachelle McCloud about mother issues during Mental Health Awareness month. Rachelle talks about some of the causes and symptoms of "mommy issues". She also talked about solutions and ways to self regulate to have healthier relationships and be better parents. /episode/index/show/livingtheprinciples/id/19120220

Poetry and Conversation Part 2 04/29/2021

Poetry and Conversation Part 2 In this episode, LaTricia and Phyllis have a conversation with another poet, Latrice Thomas finishing their 2 part poetry panel for National Poetry month. Latrice speaks about how poetry is her first love and shares her journey as a poet. Like the other poets in the previous episode, she speaks about her influences and the type of poetry she writes. Latrice also reads one of her poems. Since this is a continuation of the previous episode, there is no principle challenge, good news or soul snack. /episode/index/show/livingtheprinciples/id/19120172

Poetry and Conversation Part 1 04/29/2021

Poetry and Conversation Part 1 In this episode, Phyllis and LaTricia have a conversation with three poets (Lavinia Jackson, Nick Courmon, and Ashley Paige) about poetry, their influences and how they see poetry by Black poets differently. Each of the poets share their poetry giving us a feel of how poetry varies from poet to poet. /episode/index/show/livingtheprinciples/id/19120121

A Different Side of Our CoHost 04/15/2021

A Different Side of Our CoHost In this episode, LaTricia interviews her co-host Phyllis in honor of National Poetry Month. Did you know that Phyllis writes poetry? Tune in to this episode to learn more about Phyllis' poetic journey and more. /episode/index/show/livingtheprinciples/id/18745619

A Different Side of Our CoHost 04/15/2021

Black Family History: Searching for the Missing Link 04/01/2021

Black Family History: Searching for the Missing Link In this episode, LaTricia and Phyllis speak with Yolanda Headen-Wells about genealogy research. Yolanda shares her story of researching her family history and how it led to researching the history of many other families. She spoke about the different places you can go to research your own family history. /episode/index/show/livingtheprinciples/id/18720110

What We Still Have Wrong About HIV in 2021 03/11/2021

What We Still Have Wrong About HIV in 2021 In this episode, Phyllis and LaTricia speak with HIV advocate and activist, Alicia Diggs about HIV awareness. She shared information on the impact and stigma associated with a diagnosis of HIV. She also busted some myths and spoke about the importance of language. March 10th is National Women and Girls HIV Awareness Day. /episode/index/show/livingtheprinciples/id/18720026

Black Love-Interview with Rio and Micca Watkins 02/25/2021

Black Love-Interview with Rio and Micca Watkins In this episode, LaTricia and Phyllis have a conversation with authors and relationship experts, Rio and Micca Watkins about Black love. Rio and Micca share what Black love means to them. They also talk about what a "Powermate" is and how to attract yours. /episode/index/show/livingtheprinciples/id/18278456

90's Love Movies Lessons 02/11/2021

90's Love Movies Lessons In this episode, Phyllis and LaTricia talk about 6 black love/romance movies from the 90's and the lessons they learned from them. /episode/index/show/livingtheprinciples/id/18234056

Review of The "Uncle Tom" Documentary 01/28/2021

Review of The "Uncle Tom" Documentary In this episode, LaTricia and Phyllis have a conversation about the documentary "uncle Tom" Phyllis defines the terms 'Uncle Tom" and 'coon" They also share what they liked and disliked about the film and comments from Larry Elder, Candace Owens, Herman Cain and other self proclaimed Black Conservatives and Republicans. /episode/index/show/livingtheprinciples/id/18069503

Living The Principles Podcast

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