Living The Stressed Life

Step inside the world of two self-care experts, Lemar and Tiffany Storey, a licensed massage therapist and licensed professional counselor. Join the husband and wife duo as they explore issues surrounding stress and practical solutions for improving relationships, mental health, parenting and more. Living The Stressed Life is where everyday professionals learn how to live through stresses in life, while learning to be their best in life.

8 Barriers to Effective Communication in Marriage 09/13/2019

8 Barriers to Effective Communication in Marriage Divorce rates are higher today than any other time in history. Issues such as infidelity, addiction or money disagreements are the more obvious causes of divorce but the most common cause for marital challenges boil down to ineffective communication. Join Tiffany and Lemar as they discuss the most common barriers to communication and how to overcome those barriers. /episode/index/show/livingthestressedlife/id/11232428

Live Interview with The Holts of Love & Marriage Huntsville 09/06/2019

Live Interview with The Holts of Love & Marriage Huntsville This week's interview was recorded live at the iPush Foodie & Music Festival. Tiffany and Lemar sit down with the stars of OWN Network's Love & Marriage Huntsville, Martel and Melody Holt to discuss the impact of work-life balance, gender roles and more in marriage and business. /episode/index/show/livingthestressedlife/id/11146067

iPUSH Through Stress 08/23/2019

iPUSH Through Stress Being an entrepreneur and business owner can be stressful. One can only imagine how the stress increases when you add taking care of a parent. Join the stress experts, Tiffany and Lemar Storey, as they sit down with the founders of iPUSH magazine, Riko and Aquila Harris, to discuss the stress of entrepreneurship, care-taking and more. /episode/index/show/livingthestressedlife/id/10964396

A Never Ending Cycle 08/16/2019

A Never Ending Cycle They say what goes around always comes back around. Well that is especially true when it comes to the economy. With all the buzz surrounding the threat of a tanking economy or recession, Lemar and Tiffany discuss recession-proofing your life. /episode/index/show/livingthestressedlife/id/10895569

God Grant Me The Serenity 08/09/2019

God Grant Me The Serenity Learning to accept things which you cannot control is a hard pill to swallow. It can be even more challenging when you have a high strung personality like Tiffany. Join this week's podcast as Tiffany discusses learning how to find acceptance. /episode/index/show/livingthestressedlife/id/10832126

Under Committed or Over Committed, That is the Question? 08/02/2019

Under Committed or Over Committed, That is the Question? Have you heard the saying, "the road to hell is paved with good intentions?" So is the road to over commitment. Oftentimes, people say "yes" way too often because they care or feel their involvement is valuable. However, is it possible that over commitment is really under committing to that which you value most? Join Tiffany and Lemar as they explore the stress of saying "yes" too often. /episode/index/show/livingthestressedlife/id/10749974

Life After Divorce 07/05/2019

Life After Divorce Two people merging life experiences, values, belief systems and lifelong habits can be a difficult process. Stress can hit an all time high, when unions or marriages ultimately end in divorce. Join Tiffany as she discusses life after divorce with special guests Felicia Daniels and Adrienne Nixon. /episode/index/show/livingthestressedlife/id/10410905

When Politics Is Bae 06/28/2019

When Politics Is Bae American politics can get really ugly with opposing parties sparing no punches. As a result, everyday citizens are bombarded with information creating national unrest for all who are tuned in. If politics is stressing out voters, one can only imagine the impact of politics on politicians. Join Tiffany and Lemar as they sit down with special guest, a fellow alum, friend and public figure, Seyram Selase, to discuss the stress of politics. /episode/index/show/livingthestressedlife/id/10323563

Let's Talk About Sex 06/21/2019

Let's Talk About Sex For many couples sexual intimacy can become a struggle or even nonexistent. There are an array of factors that can impact sexual intimacy but very few couples recognize just how much stress impacts sex. Join Tiffany and Lemar as they discuss issues that lead to a decrease in sexual intimacy and provide 7 tips on how to put the spark back in your relationship. /episode/index/show/livingthestressedlife/id/10232195

When They See Us 06/14/2019

When They See Us This week's episode Tiffany and Lamar take on Netflix's newly released movie, "When They See Us," created, written and directed by Ava DuVernay. The docudrama tells the story of "The Central Park Five," five black teenage boys who were wrongly convicted for the assault and rape of a white woman in Central Park in 1989. Join the duo as they discuss their take on the movie and the stress of being black in America. /episode/index/show/livingthestressedlife/id/10147899

Real Love 06/07/2019

Real Love Finding the love of your life seems like it would be easy, right? In reality falling in love can be scary, especially in 2019 where traditional rules of engagement are a thing of the past. Join Tiffany and Lemar as they jumpstart Season 2 of Living the Stressed Life podcast exploring dating rules and the stresses that come with dating in the 21stcentury. /episode/index/show/livingthestressedlife/id/10092146

Opposites Attract 04/05/2019

Opposites Attract It is said that opposites attract but can being so different from your spouse, coworker or partner cause stress and conflict. Join Tiffany and Lemar as they explore how the differences in their personality have contributed to stress and strife and hear their suggestions for how to reduce stress in your relationship when your spouse's personality differs from yours. /episode/index/show/livingthestressedlife/id/9274880

99 Problems & This Number 1 03/29/2019

99 Problems & This Number 1 Statistics show that most couples who divorce often do so behind money or sex. One key factor to a healthy marriage is not just managing money but also understanding how your spouse manages money. In this week's episode Tiffany and Lemar explore 5 money personality types, how these money personalities impact your marriage as well as tips on how to keep conflict over money from ruining your relationship. As promised the links to this week's discussion: /episode/index/show/livingthestressedlife/id/9186875

Until Work Do Us Part 03/15/2019

Until Work Do Us Part For many of us maintaining work-life balance is a challenge that puts a strain on our relationships especially marriage. Minimizing stress and maintaining balance becomes even more challenging when your spouse is also your coworker or business partner. Join Tiffany and Lemar as they explore the stress of spouses who work together. /episode/index/show/livingthestressedlife/id/9014375

A Cold Day in Hell 03/01/2019

A Cold Day in Hell It's really true that forgiveness is for you and not the other person. Harboring negative feelings or holding on to unforgiveness is not only damaging to your relationships but can also manifest into mental and physical stress. In this week's episode Tiffany and Lemar explore steps you can take to develop a more forgiving attitude to benefit from better emotional and physical health. /episode/index/show/livingthestressedlife/id/8831885

Holy Stress 02/22/2019

Holy Stress Like so many other people, Tiffany and Lemar grew up in homes where spirituality and religion set the standard for how they should live their lives. In this week's episode join the dynamic duo as they explore the connection between religion and spirituality and stress. /episode/index/show/livingthestressedlife/id/8741078

I Ain't No Sell Out 02/08/2019

I Ain't No Sell Out Being an entrepreneur and business owner can be really stressful. However, is it possible that black-owned business owners encounter stressors that their white or non-black counterparts do not experience? Are black-owned businesses perceived differently if they do not cater to the communities that are not diverse? Join this week's discussion! /episode/index/show/livingthestressedlife/id/8567795

Acting Brand New 02/01/2019

Acting Brand New Is it true that everyone evolves with time and life experience? One thing that has proven to be true is that major life changes can lead to stress. Sometimes even good life change, such as marriage or having a baby, can lead to stress. On this week's episode Tiffany and Lemar discuss their top five life changes that lead to stress and how to cope when you experience major life changes. /episode/index/show/livingthestressedlife/id/8478533

Going Postal 01/25/2019

Going Postal Have you ever had one of those days you simply want to walk off the job or maybe settle for cursing out your boss? If so, you wouldn’t be alone? So many people feel as if they are stuck in a job where they are under appreciated and overworked. This week’s episode explores common workplace stressors. Join Tiffany and Lemar as they share solutions for managing work-related stress to help you avoid “going postal.” /episode/index/show/livingthestressedlife/id/8389256

Talking Out the Side of Your Neck 01/18/2019

Talking Out the Side of Your Neck The road in any relationship can feel like a rollercoaster, mostly due to various stresses and issues we encounter in simply living life. No one ever said it would be easy but there are some behaviors that make or break the relationship. This week Tiffany and Lemar explore the top 10 common mistakes or deal breakers in relationships. Reflecting on their own marriage challenges, they also offer the ABC's of effective communication especially when dealing with stress. /episode/index/show/livingthestressedlife/id/8302601

Glass Ceilings and Invisible Doors 01/11/2019

Glass Ceilings and Invisible Doors Is it possible that some of the stress you feel is related to opportunities denied to you or experiences you were excluded from simply because of the color of your skin? Naturally, we all experience stress as we engage in the world but research suggest differences in the impact of stress as it relates to race. Join Tiffany and Lemar as they offer perspective on the impact of racial discrimination on mental health and wellness in Episode 3. /episode/index/show/livingthestressedlife/id/8216288

Who Said I Am Emotional? 01/04/2019

Who Said I Am Emotional? I’m sure by now you have heard the saying “women are emotional” at least once. Maybe you were told growing up that “boys don’t cry!” Are there really any differences in the way men and women experience and express stress? Tiffany believes that women manage stress better while Lemar believes men are more physically and psychologically equipped for stress. However, what does research say? Join the husband and wife duo as they explore stress and gender in this week’s episode. /episode/index/show/livingthestressedlife/id/8080430

Living the Stressed Life 12/29/2018

Living the Stressed Life Living the Stressed Life is a new podcasts exploring the impact of stress and benefits of self-care. Episode 1 outlines the inspiration for the podcasts as well as the topics and issues that will be covered in as the podcast progresses. /episode/index/show/livingthestressedlife/id/8069189

Living The Stressed Life

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