LollieTasking

LollieTasking - The ambitious woman's guide to living Healthy, Thinking Wealthy & Thriving (not just surviving) in Life! Is a podcast that encourages women to be ambitious and balanced via inspiring, educative, and entertaining discussions that enables us to create work life harmony without sacrificing what is most valuable to us and gives us joy! We hope we can also inspire, motivate, and show other women that they can do it too with some planning, a little bit of balance, and a dash of determination!

EP 0106 The Consistency Code: How to Build Momentum Without Burning Out 09/15/2026

EP 0106 The Consistency Code: How to Build Momentum Without Burning Out Hustle culture has sold us a lie. The bigger the sacrifice, the bigger the win. Pull the all-nighter, push through the exhaustion, and give everything you have all the time. But here is what that approach is actually producing for most high-achieving women. Burnout, resentment, and a body and mind that eventually stops functioning altogether. In this episode, I talk about why consistency will always beat sacrifice in the long run, how small steady daily actions compound into results that no all-nighter could ever produce, and why the most successful women are not the ones who work the hardest but the ones who show up the most consistently. I get honest about my own burnout season, running myself ragged trying to be the perfect wife, mother, and physician all at once, and what finally shifted when I stopped trying to do everything and started building consistent routines that worked with my real life instead of against it. I also walk through five practical steps to help you build the kind of consistency that actually sticks, from identifying your smallest possible daily action, to automating your habits so they become effortless, to tracking your progress visually so your brain stays motivated, to embracing imperfection so one missed day never becomes a reason to quit entirely. Because consistency is not the boring alternative to hustle. It is the secret weapon that actually gets you there. This episode was sponsored by the go-to partner for ambitious women ready to delegate more, stress less, and stay in their zone of genius. Whether you need help managing your inbox, handling content, or organizing your systems AfriVAHub connects you with highly skilled virtual executive assistants from Africa who help you catch up and scale up. If you’re in healthcare, their sister company provides HIPAA-trained medical virtual healthcare admins to keep your practice running smoothly without burnout. Want to learn more from LollieTasking: - Follow on Instagram - Do let me know how this episode connected with you! Please send me a DM or share your thoughts on stories and tag - Join on Facebook to continue the conversation! To learn more about LollieTasking, visit our website at About the show: LollieTasking is a podcast dedicated to empowering high-achieving women to grow, thrive, and multiply their impact in every area of life. Each episode explores diverse topics, helps you reconnect with your passions, and provides actionable insights to cultivate success, abundance, and fulfillment on your own terms. Together, we uncover strategies to bear fruit, professionally, personally, and spiritually, while creating meaningful connections and opportunities to multiply our influence. This is a space to celebrate your journey, amplify your growth, and inspire a life rich in achievement and genuine. /episode/index/show/lollietasking/id/42912627

EP 105 The Seed Stage - How Tiny Actions Lead to Bigger Growth 09/08/2026

EP 105 The Seed Stage - How Tiny Actions Lead to Bigger Growth Most high achieving women are waiting for the perfect moment to start, waiting for life to feel calmer, the timing to feel right, or the idea to feel big enough to matter. What if the small thing you have been holding onto is exactly what needs to be planted now? In this episode, I talk about why small beginnings are worth celebrating and why the imperfect action you take today can take you further than the perfect plan you keep waiting to start. I also unpack the three beliefs that keep ambitious women from planting their seeds, the feeling that it is not good enough, the fear that it is too small to matter, and the belief that you are not ready yet. Then I share four practical steps to help you start, track your progress, stay motivated, and have someone hold you accountable along the way. Because every harvest starts with a seed, and sometimes the hardest part is simply deciding to plant it. This episode was sponsored by the go-to partner for ambitious women ready to delegate more, stress less, and stay in their zone of genius. Whether you need help managing your inbox, handling content, or organizing your systems AfriVAHub connects you with highly skilled virtual executive assistants from Africa who help you catch up and scale up. If you’re in healthcare, their sister company provides HIPAA-trained medical virtual healthcare admins to keep your practice running smoothly without burnout. Want to learn more from LollieTasking: - Follow on Instagram - Do let me know how this episode connected with you! Please send me a DM or share your thoughts on stories and tag - Join on Facebook to continue the conversation! To learn more about LollieTasking, visit our website at About the show: LollieTasking is a podcast dedicated to empowering high-achieving women to grow, thrive, and multiply their impact in every area of life. Each episode explores diverse topics, helps you reconnect with your passions, and provides actionable insights to cultivate success, abundance, and fulfillment on your own terms. Together, we uncover strategies to bear fruit, professionally, personally, and spiritually, while creating meaningful connections and opportunities to multiply our influence. This is a space to celebrate your journey, amplify your growth, and inspire a life rich in achievement and genuine. /episode/index/show/lollietasking/id/42840825

EP 0104 The Power of Pruning: How Letting Go Multiplies Your Growth 09/01/2026

EP 0104 The Power of Pruning: How Letting Go Multiplies Your Growth There comes a point when adding more to your plate stops helping you move forward. You can be working hard, chasing opportunities, and trying to keep everything going, yet still feel like you are running out of room to grow. For many high achieving women, the answer is not always doing more. Sometimes, it is deciding what needs to go. In this episode, I talk about what I call the overgrown syndrome, the belief that more is always better, and how holding onto too many commitments, ideas, and responsibilities can leave little room for the things that actually matter. I also get honest about the beliefs that make letting go so difficult, including the fear of falling behind, confusing busyness with progress, and feeling like saying no means giving up. Then I share three practical ways to start pruning with intention, from identifying what is draining you, to creating a “not now” list, to learning how to say no in a way that protects your time, energy, and focus. This episode was sponsored by the go-to partner for ambitious women ready to delegate more, stress less, and stay in their zone of genius. Whether you need help managing your inbox, handling content, or organizing your systems AfriVAHub connects you with highly skilled virtual executive assistants from Africa who help you catch up and scale up. If you’re in healthcare, their sister company provides HIPAA-trained medical virtual healthcare admins to keep your practice running smoothly without burnout. Want to learn more from LollieTasking: - Follow on Instagram - Do let me know how this episode connected with you! Please send me a DM or share your thoughts on stories and tag - Join on Facebook to continue the conversation! To learn more about LollieTasking, visit our website at About the show: LollieTasking is a podcast dedicated to empowering high-achieving women to grow, thrive, and multiply their impact in every area of life. Each episode explores diverse topics, helps you reconnect with your passions, and provides actionable insights to cultivate success, abundance, and fulfillment on your own terms. Together, we uncover strategies to bear fruit, professionally, personally, and spiritually, while creating meaningful connections and opportunities to multiply our influence. This is a space to celebrate your journey, amplify your growth, and inspire a life rich in achievement and genuine. /episode/index/show/lollietasking/id/42601150

EP 0103 The Secret to Multiplying Your Growth With Daily Habits 08/25/2026

EP 0103 The Secret to Multiplying Your Growth With Daily Habits Growth rarely announces itself while it is happening. It builds quietly, one small action at a time, and the women who understand this are often the ones who look back and realise just how far they have come. In this episode, I talk about why daily habits can multiply your growth, why small consistent actions often take you further than big bursts of effort, and the three traps that can quietly derail your momentum. I also share four practical steps to help you build habits that stick, from choosing the habits that matter and attaching them to routines you already have, to celebrating small wins and removing the distractions that keep getting in the way. Because growth is not always about doing more. It is about giving the right things your attention consistently and allowing those small actions to build over time. If you have been waiting for a big breakthrough while struggling to stay consistent with the basics, this episode is for you. This episode was sponsored by the go-to partner for ambitious women ready to delegate more, stress less, and stay in their zone of genius. Whether you need help managing your inbox, handling content, or organizing your systems AfriVAHub connects you with highly skilled virtual executive assistants from Africa who help you catch up and scale up. If you’re in healthcare, their sister company provides HIPAA-trained medical virtual healthcare admins to keep your practice running smoothly without burnout. Want to learn more from LollieTasking: - Follow on Instagram - Do let me know how this episode connected with you! Please send me a DM or share your thoughts on stories and tag - Join on Facebook to continue the conversation! To learn more about LollieTasking, visit our website at About the show: LollieTasking is a podcast dedicated to empowering high-achieving women to grow, thrive, and multiply their impact in every area of life. Each episode explores diverse topics, helps you reconnect with your passions, and provides actionable insights to cultivate success, abundance, and fulfillment on your own terms. Together, we uncover strategies to bear fruit, professionally, personally, and spiritually, while creating meaningful connections and opportunities to multiply our influence. This is a space to celebrate your journey, amplify your growth, and inspire a life rich in achievement and genuine. /episode/index/show/lollietasking/id/42536370

EP 0102 The Why Factor: The Secret to Turning Overwhelm Into Focused Action 08/18/2026

EP 0102 The Why Factor: The Secret to Turning Overwhelm Into Focused Action Feeling overwhelmed is not always about having too much to do. Sometimes, it comes from doing too much without being clear on why any of it matters. In this episode, I talk about why so many high achieving women get caught in a cycle of constant busyness without making real progress, and why the answer is not always a better schedule or a longer to do list, but a clearer sense of purpose. When you know your why, decisions become easier, distractions become clearer, and focused action feels more natural. I walk through four practical steps to help you uncover your why and use it to guide how you spend your time and energy, from identifying your core values and defining your vision to asking the deeper questions that connect your daily actions to what matters most. Clarity does not come from doing more. It comes from knowing why you are doing it. If you have been feeling scattered, overwhelmed, or like you are working hard without getting anywhere, this episode will meet you right where you are.. This episode was sponsored by the go-to partner for ambitious women ready to delegate more, stress less, and stay in their zone of genius. Whether you need help managing your inbox, handling content, or organizing your systems AfriVAHub connects you with highly skilled virtual executive assistants from Africa who help you catch up and scale up. If you’re in healthcare, their sister company provides HIPAA-trained medical virtual healthcare admins to keep your practice running smoothly without burnout. Want to learn more from LollieTasking: - Follow on Instagram - Do let me know how this episode connected with you! Please send me a DM or share your thoughts on stories and tag - Join on Facebook to continue the conversation! To learn more about LollieTasking, visit our website at About the show: LollieTasking is a podcast dedicated to empowering high-achieving women to grow, thrive, and multiply their impact in every area of life. Each episode explores diverse topics, helps you reconnect with your passions, and provides actionable insights to cultivate success, abundance, and fulfillment on your own terms. Together, we uncover strategies to bear fruit, professionally, personally, and spiritually, while creating meaningful connections and opportunities to multiply our influence. This is a space to celebrate your journey, amplify your growth, and inspire a life rich in achievement and genuine. /episode/index/show/lollietasking/id/42450055

EP 0101 How to Delegate, Outsource, and Reclaim Your Time 08/11/2026

EP 0101 How to Delegate, Outsource, and Reclaim Your Time Doing everything yourself is not a badge of honor. For so many high achieving women, it has quietly become the default way of operating, even when it leaves them exhausted and stretched too thin. In this episode, I talk about why ambitious women struggle to delegate, not because they cannot afford to, but because of three deeply rooted beliefs that feel like truth but are actually holding them back. I get honest about where these beliefs come from, what they are costing you, and how to start letting go without feeling like you are giving up control. I also walk through five practical steps to help you start delegating, from identifying the tasks that are taking up your best hours to using a simple voice note method to train someone in minutes, while learning to ask yourself whether every task really needs you. You do not scale by doing more. You scale by doing less better and letting others handle the rest. This episode was sponsored by the go-to partner for ambitious women ready to delegate more, stress less, and stay in their zone of genius. Whether you need help managing your inbox, handling content, or organizing your systems AfriVAHub connects you with highly skilled virtual executive assistants from Africa who help you catch up and scale up. If you’re in healthcare, their sister company provides HIPAA-trained medical virtual healthcare admins to keep your practice running smoothly without burnout. Want to learn more from LollieTasking: - Follow on Instagram - Do let me know how this episode connected with you! Please send me a DM or share your thoughts on stories and tag - Join on Facebook to continue the conversation! To learn more about LollieTasking, visit our website at About the show: LollieTasking is a podcast dedicated to empowering high-achieving women to grow, thrive, and multiply their impact in every area of life. Each episode explores diverse topics, helps you reconnect with your passions, and provides actionable insights to cultivate success, abundance, and fulfillment on your own terms. Together, we uncover strategies to bear fruit, professionally, personally, and spiritually, while creating meaningful connections and opportunities to multiply our influence. This is a space to celebrate your journey, amplify your growth, and inspire a life rich in achievement and genuine. /episode/index/show/lollietasking/id/42394260

EP 0100 Gamify Your Goals: A Better Way to Stay Consistent 08/04/2026

EP 0100 Gamify Your Goals: A Better Way to Stay Consistent Getting stuck on your goals is not a sign that you are doing something wrong. It is a sign that your approach might need to change. In this episode, I talk honestly about why so many ambitious women fall behind on their goals, the real reasons progress stalls from unclear goals and procrastination to overcommitment and fear of failure, and what to do about it when it happens. I also walk through the gamification method I use to make goal pursuit feel less like a chore and more like something worth showing up for. From creating quests instead of tasks, to earning points for small daily actions, to leveling up when you hit a milestone, this approach makes consistency fun, sustainable, and a whole lot more enjoyable. I wrap up with why quarterly check-ins are one of the most powerful habits you can build, how to reassess your progress with honesty instead of guilt, and how to course correct and keep moving forward no matter where you are in your journey. Because the goal was never to white knuckle your way to success. It was to build a system that works with your real life and actually makes you want to keep going. This episode was sponsored by the go-to partner for ambitious women ready to delegate more, stress less, and stay in their zone of genius. Whether you need help managing your inbox, handling content, or organizing your systems AfriVAHub connects you with highly skilled virtual executive assistants from Africa who help you catch up and scale up. If you’re in healthcare, their sister company provides HIPAA-trained medical virtual healthcare admins to keep your practice running smoothly without burnout. Want to learn more from LollieTasking: - Follow on Instagram - Do let me know how this episode connected with you! Please send me a DM or share your thoughts on stories and tag - Join on Facebook to continue the conversation! To learn more about LollieTasking, visit our website at About the show: LollieTasking is a podcast dedicated to empowering high-achieving women to grow, thrive, and multiply their impact in every area of life. Each episode explores diverse topics, helps you reconnect with your passions, and provides actionable insights to cultivate success, abundance, and fulfillment on your own terms. Together, we uncover strategies to bear fruit, professionally, personally, and spiritually, while creating meaningful connections and opportunities to multiply our influence. This is a space to celebrate your journey, amplify your growth, and inspire a life rich in achievement and genuine. /episode/index/show/lollietasking/id/42292315

EP 099 The Comeback : The Secret to Starting Again Without Burning Out 07/28/2026

EP 099 The Comeback : The Secret to Starting Again Without Burning Out Life does not always give you warning before it pulls you away from your goals. One day you are building, creating, and showing up consistently, and then suddenly something shifts and the pause begins. In this episode, I get honest about what it really feels like to disappear from your dreams and how powerful it is to come back even when everything is not perfect yet. I talk about why your pause was not a failure but a season of preparation, the three lies that keep ambitious women stuck in the shame of the break, and the mindset shifts that make starting again feel possible instead of overwhelming. I also walk through practical steps to help you re-engage with your goals this week, from choosing one seed to water, to defining what progress looks like, to celebrating the small wins that build the momentum your next season needs. Because your comeback does not require a perfect plan or a polished return. It just requires one small honest step. Your silence was sacred. Your pause was protection. And your return is not a reset, it is a rebirth. If you have been waiting for the right moment to come back to something you left behind, this episode is for you. This episode was sponsored by the go-to partner for ambitious women ready to delegate more, stress less, and stay in their zone of genius. Whether you need help managing your inbox, handling content, or organizing your systems AfriVAHub connects you with highly skilled virtual executive assistants from Africa who help you catch up and scale up. If you’re in healthcare, their sister company provides HIPAA-trained medical virtual healthcare admins to keep your practice running smoothly without burnout. Want to learn more from LollieTasking: - Follow on Instagram - Do let me know how this episode connected with you! Please send me a DM or share your thoughts on stories and tag - Join on Facebook to continue the conversation! To learn more about LollieTasking, visit our website at About the show: LollieTasking is a podcast dedicated to empowering high-achieving women to grow, thrive, and multiply their impact in every area of life. Each episode explores diverse topics, helps you reconnect with your passions, and provides actionable insights to cultivate success, abundance, and fulfillment on your own terms. Together, we uncover strategies to bear fruit, professionally, personally, and spiritually, while creating meaningful connections and opportunities to multiply our influence. This is a space to celebrate your journey, amplify your growth, and inspire a life rich in achievement and genuine. /episode/index/show/lollietasking/id/42240030

EP 098 Plan With Intention: How to Take Control of Your Week With Clarity 07/21/2026

EP 098 Plan With Intention: How to Take Control of Your Week With Clarity Most weeks do not fall apart because you are not working hard enough. They fall apart because they were never designed in the first place. In this episode, I talk about why an unplanned week is one of the most overlooked reasons high-achieving women feel constantly behind, the three myths that keep ambitious women from planning effectively, and five practical strategies to design a week that works for your life, your goals, and your peace of mind. I also break down why weekly planning is not about micromanaging your minutes but about giving your week a direction so that when life interrupts, and it always will, you still know exactly where you are going. From weekly reviews and reflection, to prioritization, time blocking, embracing flexibility, and learning to say no, this episode gives you everything you need to stop surviving your schedule and start leading it. If you have been starting every Monday already feeling behind, this episode will meet you right where you are. This episode was sponsored by the go-to partner for ambitious women ready to delegate more, stress less, and stay in their zone of genius. Whether you need help managing your inbox, handling content, or organizing your systems AfriVAHub connects you with highly skilled virtual executive assistants from Africa who help you catch up and scale up. If you’re in healthcare, their sister company provides HIPAA-trained medical virtual healthcare admins to keep your practice running smoothly without burnout. Want to learn more from LollieTasking: - Follow on Instagram - Do let me know how this episode connected with you! Please send me a DM or share your thoughts on stories and tag - Join on Facebook to continue the conversation! To learn more about LollieTasking, visit our website at About the show: LollieTasking is a podcast dedicated to empowering high-achieving women to grow, thrive, and multiply their impact in every area of life. Each episode explores diverse topics, helps you reconnect with your passions, and provides actionable insights to cultivate success, abundance, and fulfillment on your own terms. Together, we uncover strategies to bear fruit, professionally, personally, and spiritually, while creating meaningful connections and opportunities to multiply our influence. This is a space to celebrate your journey, amplify your growth, and inspire a life rich in achievement and genuine. /episode/index/show/lollietasking/id/42144950

EP 097 Consistency Over Sacrifice: The Key to Long Term Success 07/14/2026

EP 097 Consistency Over Sacrifice: The Key to Long Term Success Most high achieving women have been taught that the bigger the sacrifice, the bigger the reward. But constant hustle and all or nothing effort are not sustainable. They are a fast track to burnout, and when you burn out, everything you have been working toward begins to suffer. In this episode, I explore why consistency will always outperform sacrifice, how small daily actions compound into lasting results, and why the women who achieve the most are not the ones who push the hardest but the ones who keep showing up. I also share five practical steps to help you build sustainable habits, from identifying the smallest daily action that moves you forward, to making your habits easier to maintain, to tracking your progress in a way that keeps you motivated. Because consistency is not the alternative to success. It is how lasting success is built. If you have been running on empty, trying to do it all, and wondering why it never feels sustainable, this episode is for you. This episode was sponsored by the go-to partner for ambitious women ready to delegate more, stress less, and stay in their zone of genius. Whether you need help managing your inbox, handling content, or organizing your systems AfriVAHub connects you with highly skilled virtual executive assistants from Africa who help you catch up and scale up. If you’re in healthcare, their sister company provides HIPAA-trained medical virtual healthcare admins to keep your practice running smoothly without burnout. Want to learn more from LollieTasking: - Follow on Instagram - Do let me know how this episode connected with you! Please send me a DM or share your thoughts on stories and tag - Join on Facebook to continue the conversation! To learn more about LollieTasking, visit our website at About the show: LollieTasking is a podcast dedicated to empowering high-achieving women to grow, thrive, and multiply their impact in every area of life. Each episode explores diverse topics, helps you reconnect with your passions, and provides actionable insights to cultivate success, abundance, and fulfillment on your own terms. Together, we uncover strategies to bear fruit, professionally, personally, and spiritually, while creating meaningful connections and opportunities to multiply our influence. This is a space to celebrate your journey, amplify your growth, and inspire a life rich in achievement and genuineness. /episode/index/show/lollietasking/id/42065590

EP 096 Knowing Your Season- How to Sow, Rest, and Harvest With Intention 07/07/2026

EP 096 Knowing Your Season- How to Sow, Rest, and Harvest With Intention Most high achieving women have been taught to keep going no matter what, to keep planting, and to believe that rest is something you earn. But what if the reason nothing is growing is not because you are not working hard enough, but because you are planting in the wrong season? In this episode, I explore the power of knowing your season, why fruitfulness comes from aligning your actions with where you are, and how honoring your season can transform the way you grow. I also unpack the season saboteur, the inner voice that convinces ambitious women they are falling behind whenever they slow down. Together, we expose the three lies it tells about rest, comparison, and timing, and how to silence them. You'll also learn four practical steps to discern your season, sow with intention, protect rest as sacred, and trust God's timing, even when nothing seems to be happening. Because there is a time to sow, a time to harvest, and a time to let the field rest. When you learn to honor each season, growth becomes more intentional and far more fruitful. This episode was sponsored by the go-to partner for ambitious women ready to delegate more, stress less, and stay in their zone of genius. Whether you need help managing your inbox, handling content, or organizing your systems AfriVAHub connects you with highly skilled virtual executive assistants from Africa who help you catch up and scale up. If you’re in healthcare, their sister company provides HIPAA-trained medical virtual healthcare admins to keep your practice running smoothly without burnout. Want to learn more from LollieTasking: - Follow on Instagram - Do let me know how this episode connected with you! Please send me a DM or share your thoughts on stories and tag - Join on Facebook to continue the conversation! To learn more about LollieTasking, visit our website at About the show: LollieTasking is a podcast dedicated to empowering high-achieving women to grow, thrive, and multiply their impact in every area of life. Each episode explores diverse topics, helps you reconnect with your passions, and provides actionable insights to cultivate success, abundance, and fulfillment on your own terms. Together, we uncover strategies to bear fruit, professionally, personally, and spiritually, while creating meaningful connections and opportunities to multiply our influence. This is a space to celebrate your journey, amplify your growth, and inspire a life rich in achievement and genuine. /episode/index/show/lollietasking/id/41988490

EP 095 The Productivity Myth- Why Doing More Isn't Always Better 06/30/2026

EP 095 The Productivity Myth- Why Doing More Isn't Always Better Most high achieving women have been taught that growth comes from doing more, taking on more, and saying yes to more. But what if your next season of growth has less to do with adding and more to do with letting go? In this episode, I explore the power of pruning, why letting go is not loss but preparation, and how releasing what no longer serves you can be one of the most strategic decisions you make. I also unpack the three beliefs that keep ambitious women trapped in the productivity myth and share three practical ways to start pruning with intention, from identifying what is draining your energy to creating a "not now" list and learning to say no with confidence. Because more is not always better. Sometimes the greatest growth begins when you make room for what truly matters. This episode was sponsored by the go-to partner for ambitious women ready to delegate more, stress less, and stay in their zone of genius. Whether you need help managing your inbox, handling content, or organizing your systems AfriVAHub connects you with highly skilled virtual executive assistants from Africa who help you catch up and scale up. If you’re in healthcare, their sister company provides HIPAA-trained medical virtual healthcare admins to keep your practice running smoothly without burnout. Want to learn more from LollieTasking: - Follow on Instagram - Do let me know how this episode connected with you! Please send me a DM or share your thoughts on stories and tag - Join on Facebook to continue the conversation! To learn more about LollieTasking, visit our website at About the show: LollieTasking is a podcast dedicated to empowering high-achieving women to grow, thrive, and multiply their impact in every area of life. Each episode explores diverse topics, helps you reconnect with your passions, and provides actionable insights to cultivate success, abundance, and fulfillment on your own terms. Together, we uncover strategies to bear fruit, professionally, personally, and spiritually, while creating meaningful connections and opportunities to multiply our influence. This is a space to celebrate your journey, amplify your growth, and inspire a life rich in achievement and genuine. /episode/index/show/lollietasking/id/41903440

EP 094 The Plateau Trap That Keeps You Stuck After Your Success 06/23/2026

EP 094 The Plateau Trap That Keeps You Stuck After Your Success Most high-achieving women are incredible at working toward a goal. They show up, push through the hard seasons, and eventually get there. But nobody talks about what happens after the win, and that silence is exactly where the plateau trap begins. In this episode, I talk about what really happens after you hit a milestone, why staying too comfortable in your success season is more dangerous than it looks, and how to take what you have already built and turn it into your next chapter of growth without starting over and without burning out. I also walk through three practical steps to help you replant with intention after success, from reflecting on your harvest and mapping out your wins, lessons, skills, and insights, to defining your next seed strategically so your energy goes toward the right thing, to reinvesting your time and energy with patience and purpose so your next season yields an even bigger harvest. Because success is not the finish line. It is the soil. And everything you built getting there, the experience, the confidence, the lessons, is the foundation for what comes next. If you have hit a goal recently and found yourself wondering what comes next, this episode will meet you right where you are. This episode was sponsored by the go-to partner for ambitious women ready to delegate more, stress less, and stay in their zone of genius. Whether you need help managing your inbox, handling content, or organizing your systems AfriVAHub connects you with highly skilled virtual executive assistants from Africa who help you catch up and scale up. If you’re in healthcare, their sister company provides HIPAA-trained medical virtual healthcare admins to keep your practice running smoothly without burnout. Want to learn more from LollieTasking: - Follow on Instagram - Do let me know how this episode connected with you! Please send me a DM or share your thoughts on stories and tag - Join on Facebook to continue the conversation! To learn more about LollieTasking, visit our website at About the show: LollieTasking is a podcast dedicated to empowering high-achieving women to grow, thrive, and multiply their impact in every area of life. Each episode explores diverse topics, helps you reconnect with your passions, and provides actionable insights to cultivate success, abundance, and fulfillment on your own terms. Together, we uncover strategies to bear fruit, professionally, personally, and spiritually, while creating meaningful connections and opportunities to multiply our influence. This is a space to celebrate your journey, amplify your growth, and inspire a life rich in achievement and genuine. /episode/index/show/lollietasking/id/41737720

EP 093 The Stagnation Trap That Keeps You From Your Harvest 06/16/2026

EP 093 The Stagnation Trap That Keeps You From Your Harvest So many high-achieving women are working hard, staying busy, and doing all the right things, yet the results they have been waiting for still feel far away. The problem is not effort. It is a trap that quietly stalls momentum before the harvest ever arrives. In this episode, I talk about the stagnation trap, the sneaky mindset patterns that keep ambitious women stuck in place when they should be moving forward. From telling yourself you will start tomorrow, to convincing yourself that small actions do not matter, to skipping habits because they are not perfect, these traps do not just delay progress, they drain confidence and steal the harvest you have been working toward. I also walk through four practical steps to break free, from identifying the one or two core habits worth watering consistently, to habit stacking so showing up daily becomes automatic, to celebrating small wins so your brain craves consistency, to removing the distractions that suffocate your growth before it ever has a chance to bloom. Because multiplication does not come from hustling harder. It comes from steady, faithful watering, one small intentional action at a time. If you have been working hard but feeling stuck, this episode will remind you that your harvest is not lost. It is still growing. You just need to keep showing up. This episode was sponsored by the go-to partner for ambitious women ready to delegate more, stress less, and stay in their zone of genius. Whether you need help managing your inbox, handling content, or organizing your systems AfriVAHub connects you with highly skilled virtual executive assistants from Africa who help you catch up and scale up. If you’re in healthcare, their sister company provides HIPAA-trained medical virtual healthcare admins to keep your practice running smoothly without burnout. Want to learn more from LollieTasking: - Follow on Instagram - Do let me know how this episode connected with you! Please send me a DM or share your thoughts on stories and tag - Join on Facebook to continue the conversation! To learn more about LollieTasking, visit our website at About the show: LollieTasking is a podcast dedicated to empowering high-achieving women to grow, thrive, and multiply their impact in every area of life. Each episode explores diverse topics, helps you reconnect with your passions, and provides actionable insights to cultivate success, abundance, and fulfillment on your own terms. Together, we uncover strategies to bear fruit, professionally, personally, and spiritually, while creating meaningful connections and opportunities to multiply our influence. This is a space to celebrate your journey, amplify your growth, and inspire a life rich in achievement and genuine. /episode/index/show/lollietasking/id/41661405

EP 092 Delegate the Tasks- Lead the Vision 06/09/2026

EP 092 Delegate the Tasks- Lead the Vision So many high-achieving women are not struggling because they lack drive or ability. They are struggling because they are carrying tasks that were never meant to be theirs in the first place. In this episode, I get honest about why so many ambitious women refuse to delegate, not because they cannot afford to, but because of deeply rooted beliefs that have kept them stuck in doing mode instead of leading mode. The belief that no one can do it like them, that they do not have time to train someone, or that asking for support means they are not capable enough. I break down why outsourcing is not a luxury but a leadership skill, and why every minute spent on low value tasks is a minute taken away from the work only you can do, whether that is growing your business, being present with your family, or simply getting some rest. I also walk through five practical steps to help you start delegating this week, from identifying the tasks that are quietly stealing your time, to using a simple voice note method to train someone in under five minutes, to shifting your mindset from doing everything to leading everything. Because you do not scale by doing more. You scale by doing less better and letting others handle the rest. This episode was sponsored by the go-to partner for ambitious women ready to delegate more, stress less, and stay in their zone of genius. Whether you need help managing your inbox, handling content, or organizing your systems AfriVAHub connects you with highly skilled virtual executive assistants from Africa who help you catch up and scale up. If you’re in healthcare, their sister company provides HIPAA-trained medical virtual healthcare admins to keep your practice running smoothly without burnout. Want to learn more from LollieTasking: - Follow on Instagram - Do let me know how this episode connected with you! Please send me a DM or share your thoughts on stories and tag - Join on Facebook to continue the conversation! To learn more about LollieTasking, visit our website at About the show: LollieTasking is a podcast dedicated to empowering high-achieving women to grow, thrive, and multiply their impact in every area of life. Each episode explores diverse topics, helps you reconnect with your passions, and provides actionable insights to cultivate success, abundance, and fulfillment on your own terms. Together, we uncover strategies to bear fruit, professionally, personally, and spiritually, while creating meaningful connections and opportunities to multiply our influence. This is a space to celebrate your journey, amplify your growth, and inspire a life rich in achievement and genuine. /episode/index/show/lollietasking/id/41582790

Ep 091 The Real Cost of Choosing Success Over Wellness 06/02/2026

Ep 091 The Real Cost of Choosing Success Over Wellness So many high-achieving women have quietly accepted a trade they never agreed to, their health, their peace, and their rest in exchange for success. In this episode, I get honest about the deeper message many of us were taught growing up, that success and wellness cannot coexist, that you have to pick one lane or sacrifice the other, and why leaning into that false narrative is one of the most dangerous things ambitious women can do. I talk about what it really costs when you build without prioritizing your wellbeing, and why wealth without wellness is just survival packaging. Because when you are running on empty, nothing truly moves forward, not your business, not your relationships, not your peace. I also walk through practical ways to start building both, from choosing a wellness anchor this week to making intentional wealth moves that do not come at the expense of your health, and how shifting from an either or mindset to a both and mindset changes everything. If you have ever felt like you had to choose between your goals and your wellbeing, this episode will remind you that you were never meant to make that choice. This episode was sponsored by the go-to partner for ambitious women ready to delegate more, stress less, and stay in their zone of genius. Whether you need help managing your inbox, handling content, or organizing your systems AfriVAHub connects you with highly skilled virtual executive assistants from Africa who help you catch up and scale up. If you’re in healthcare, their sister company provides HIPAA-trained medical virtual healthcare admins to keep your practice running smoothly without burnout. Want to learn more from LollieTasking: - Follow on Instagram - Do let me know how this episode connected with you! Please send me a DM or share your thoughts on stories and tag - Join on Facebook to continue the conversation! To learn more about LollieTasking, visit our website at About the show: LollieTasking is a podcast dedicated to empowering high-achieving women to grow, thrive, and multiply their impact in every area of life. Each episode explores diverse topics, helps you reconnect with your passions, and provides actionable insights to cultivate success, abundance, and fulfillment on your own terms. Together, we uncover strategies to bear fruit, professionally, personally, and spiritually, while creating meaningful connections and opportunities to multiply our influence. This is a space to celebrate your journey, amplify your growth, and inspire a life rich in achievement and genuine. /episode/index/show/lollietasking/id/41481560

EP 090 Progress Over Perfection - How to Keep Building Without Burning Out 05/26/2026

EP 090 Progress Over Perfection - How to Keep Building Without Burning Out So many high-achieving women are sitting on ideas, goals, and dreams that have not moved yet, not because they are not capable, but because they are waiting for everything to be perfect before they begin. In this episode, I get real about what it looks like to build something meaningful while balancing motherhood and everything else life throws at you, and why imperfect progress is not something to be ashamed of but something to lean into. Because here is the truth, done imperfectly will always be more valuable than perfect and unfinished. I also walk through three mindset shifts that help you move from perfectionism to progress, why rest and joy are strategies not rewards, and why your children are part of the journey not a distraction from it. If you have been waiting for the right time before you start, this episode is for you. This episode was sponsored by the go-to partner for ambitious women ready to delegate more, stress less, and stay in their zone of genius. Whether you need help managing your inbox, handling content, or organizing your systems AfriVAHub connects you with highly skilled virtual executive assistants from Africa who help you catch up and scale up. If you’re in healthcare, their sister company provides HIPAA-trained medical virtual healthcare admins to keep your practice running smoothly without burnout. Want to learn more from LollieTasking: - Follow on Instagram - Do let me know how this episode connected with you! Please send me a DM or share your thoughts on stories and tag - Join on Facebook to continue the conversation! To learn more about LollieTasking, visit our website at About the show: LollieTasking is a podcast dedicated to empowering high-achieving women to grow, thrive, and multiply their impact in every area of life. Each episode explores diverse topics, helps you reconnect with your passions, and provides actionable insights to cultivate success, abundance, and fulfillment on your own terms. Together, we uncover strategies to bear fruit, professionally, personally, and spiritually, while creating meaningful connections and opportunities to multiply our influence. This is a space to celebrate your journey, amplify your growth, and inspire a life rich in achievement and genuine. /episode/index/show/lollietasking/id/41421715

EP 089 Stop Building Alone: The Power of Sisterhood for High Achieving Women 05/18/2026

EP 089 Stop Building Alone: The Power of Sisterhood for High Achieving Women Most high achieving women are not struggling because they are incapable. They are struggling because they have spent so much time being strong for everyone else that they no longer know how to let themselves be supported. In this episode, I talk about the emotional weight many ambitious women carry silently, why success can still feel lonely even when you are surrounded by people, and how sisterhood, community, and meaningful support systems can completely change the way you build your life and goals. We explore the pressure many women feel to always appear capable, the exhaustion that comes from constantly over functioning, and why asking for support should not be seen as weakness. Real support is not weakness. It is part of building a healthier, more sustainable life. This conversation is a reminder that you do not have to carry every season of your life alone in order to be strong or successful. This conversation is about creating structure that supports your real life so you can stop reacting to everything and start moving through your days with more clarity, focus, and ease. This episode was sponsored by the go-to partner for ambitious women ready to delegate more, stress less, and stay in their zone of genius. Whether you need help managing your inbox, handling content, or organizing your systems AfriVAHub connects you with highly skilled virtual executive assistants from Africa who help you catch up and scale up. If you’re in healthcare, their sister company provides HIPAA-trained medical virtual healthcare admins to keep your practice running smoothly without burnout. Want to learn more from LollieTasking: - Follow on Instagram - Do let me know how this episode connected with you! Please send me a DM or share your thoughts on stories and tag - Join on Facebook to continue the conversation! To learn more about LollieTasking, visit our website at About the show: LollieTasking is a podcast dedicated to empowering high-achieving women to grow, thrive, and multiply their impact in every area of life. Each episode explores diverse topics, helps you reconnect with your passions, and provides actionable insights to cultivate success, abundance, and fulfillment on your own terms. Together, we uncover strategies to bear fruit, professionally, personally, and spiritually, while creating meaningful connections and opportunities to multiply our influence. This is a space to celebrate your journey, amplify your growth, and inspire a life rich in achievement and genuine. /episode/index/show/lollietasking/id/41346160

EP 088 The Focus Funnel- A Better Way to Manage Decision Fatigue 05/12/2026

EP 088 The Focus Funnel- A Better Way to Manage Decision Fatigue Most high achieving women are not overwhelmed because they have too much to do. They are overwhelmed because their brain is carrying too many decisions at once. In this episode, I break down the real reason multitasking is draining your energy and why constantly switching between tasks, responsibilities, and priorities leaves you mentally exhausted before the day is even over. I introduce the Focus Funnel, a simple framework designed to help you reduce mental clutter, overcome decision fatigue, and focus on what actually matters. I talk about the difference between being busy and being intentional, how to filter out what no longer deserves your energy, and why elimination, automation, and delegation are necessary if you want sustainable productivity without burnout. This conversation is about creating structure that supports your real life so you can stop reacting to everything and start moving through your days with more clarity, focus, and ease. This episode was sponsored by the go-to partner for ambitious women ready to delegate more, stress less, and stay in their zone of genius. Whether you need help managing your inbox, handling content, or organizing your systems AfriVAHub connects you with highly skilled virtual executive assistants from Africa who help you catch up and scale up. If you’re in healthcare, their sister company provides HIPAA-trained medical virtual healthcare admins to keep your practice running smoothly without burnout. Want to learn more from LollieTasking: - Follow on Instagram - Do let me know how this episode connected with you! Please send me a DM or share your thoughts on stories and tag - Join on Facebook to continue the conversation! To learn more about LollieTasking, visit our website at About the show: LollieTasking is a podcast dedicated to empowering high-achieving women to grow, thrive, and multiply their impact in every area of life. Each episode explores diverse topics, helps you reconnect with your passions, and provides actionable insights to cultivate success, abundance, and fulfillment on your own terms. Together, we uncover strategies to bear fruit, professionally, personally, and spiritually, while creating meaningful connections and opportunities to multiply our influence. This is a space to celebrate your journey, amplify your growth, and inspire a life rich in achievement and genuine. /episode/index/show/lollietasking/id/41261280

EP 087 From Trust Gaps to Verified Systems - How Zita Agwunobi Built iVerify 05/05/2026

EP 087 From Trust Gaps to Verified Systems - How Zita Agwunobi Built iVerify On this episode of the LollieTasking Podcast, I sit down with Zita Oby Agwunobi, a technology lawyer, data analyst, and founder of Iverify.ng, a digital verification platform focused on identity and credential verification across Africa. Zita shares how her journey began in law, where she encountered repeated cases of identity inconsistencies and fraud, which led her to recognize a deeper gap in how identity is structured and verified. She walks us through how she turned those real life observations into a business, starting manually with a small team and building Iverify step by step. We also explore the realities of building a business, from starting with very few clients to navigating finances, leadership, hiring, and putting the right systems and processes in place to support growth. Zita speaks honestly about what it takes to keep going, even when progress feels slow, and why consistency, structure, and learning are critical as you build. Beyond business, we talk about how she approaches life as a founder, wife, and mother, and the role of boundaries, support, and empowerment in creating a business that can function beyond you. Zita also shares practical insights on growth, why starting small is not a disadvantage, and how taking the next step, even without full clarity, can change everything. Beyond her work, Zita is passionate about mentoring founders, advancing digital inclusion, and empowering communities through innovation and advocacy. Connect with Zita Oby Agwunobi and Iverify: LinkedIn: This episode was sponsored by the go-to partner for ambitious women ready to delegate more, stress less, and stay in their zone of genius. Whether you need help managing your inbox, handling content, or organizing your systems AfriVAHub connects you with highly skilled virtual executive assistants from Africa who help you catch up and scale up. If you’re in healthcare, their sister company provides HIPAA-trained medical virtual healthcare admins to keep your practice running smoothly without burnout. Want to learn more from LollieTasking: - Follow on Instagram - Do let me know how this episode connected with you! Please send me a DM or share your thoughts on stories and tag - Join on Facebook to continue the conversation! To learn more about LollieTasking, visit our website at About the show: LollieTasking is a podcast dedicated to empowering high-achieving women to grow, thrive, and multiply their impact in every area of life. Each episode explores diverse topics, helps you reconnect with your passions, and provides actionable insights to cultivate success, abundance, and fulfillment on your own terms. Together, we uncover strategies to bear fruit, professionally, personally, and spiritually, while creating meaningful connections and opportunities to multiply our influence. This is a space to celebrate your journey, amplify your growth, and inspire a life rich in achievement and genuine. /episode/index/show/lollietasking/id/41153945

EP 086 From Idea to Execution: What It Takes to Start and Keep Building 04/28/2026

EP 086 From Idea to Execution: What It Takes to Start and Keep Building On this episode of the LollieTasking Podcast, I sit down with Dr. Tomi Atunrase, a doctor of physical therapy, entrepreneur, and founder of multiple clinics who is building impact across healthcare and community education. Dr. Tomi shares her journey from working in a hospital system where growth felt limited to stepping into entrepreneurship and building her own practice. She opens up about the moments of doubt, the decisions that required courage, and how taking small steps led to bigger opportunities over time. Together, we explore what it really takes to move from idea to execution, including why waiting for the perfect plan can keep you stuck, how starting small creates room for growth, and the importance of taking action even when fear is present. We also talk about the realities of building a business, from financial uncertainty to leadership challenges, and why having the right support system, whether through family, community, or outsourcing, is essential for sustainability and long term success. Dr. Tomi also shares how she built The Health Hub with Dr. T, a platform designed to connect people with trusted experts, and why creating spaces for accurate information and community support is more important than ever. Connect with Dr. Tomi Atunrase on: Instagram: Facebook: This episode was sponsored by the go-to partner for ambitious women ready to delegate more, stress less, and stay in their zone of genius. Whether you need help managing your inbox, handling content, or organizing your systems AfriVAHub connects you with highly skilled virtual executive assistants from Africa who help you catch up and scale up. If you’re in healthcare, their sister company provides HIPAA-trained medical virtual healthcare admins to keep your practice running smoothly without burnout. Want to learn more from LollieTasking: - Follow on Instagram - Do let me know how this episode connected with you! Please send me a DM or share your thoughts on stories and tag - Join on Facebook to continue the conversation! To learn more about LollieTasking, visit our website at About the show: LollieTasking is a podcast dedicated to empowering high-achieving women to grow, thrive, and multiply their impact in every area of life. Each episode explores diverse topics, helps you reconnect with your passions, and provides actionable insights to cultivate success, abundance, and fulfillment on your own terms. Together, we uncover strategies to bear fruit, professionally, personally, and spiritually, while creating meaningful connections and opportunities to multiply our influence. This is a space to celebrate your journey, amplify your growth, and inspire a life rich in achievement and genuine. /episode/index/show/lollietasking/id/41001135

EP 085 Breaking the Burnout Cycle Among High Achieving Women 04/21/2026

EP 085 Breaking the Burnout Cycle Among High Achieving Women On this episode of the LollieTasking Podcast, I sit down with Dr. Jeannie Lawrence, a board certified psychiatrist, life coach, and entrepreneur who helps high achieving women create lives that feel as good on the inside as they look on the outside. Dr. Jeannie shares her journey into psychiatry and how learning to trust her inner voice helped her choose a path that others did not always understand. She opens up about the pressure to follow expectations, the importance of alignment, and what it really takes to build a career that feels right for you. Together, we explore how burnout shows up in high achieving women, why many continue pushing through exhaustion, and how misalignment between your inner world and your daily life can lead to disconnection over time. We also discuss the importance of slowing down, creating space to hear yourself, and building habits that support clarity and well being. Dr. Jeannie also shares practical insights on how to begin addressing burnout, from simple intentional pauses to seeking support, and why giving yourself permission to matter is one of the most powerful steps toward creating a more sustainable and fulfilling life. Connect with Dr. Jeannie Lawrence on: Website: Instagram: Facebook: Dr. Jeannie, MD LinkedIn: Dr. Jeannie Lawrence, MD This episode was sponsored by the go-to partner for ambitious women ready to delegate more, stress less, and stay in their zone of genius. Whether you need help managing your inbox, handling content, or organizing your systems AfriVAHub connects you with highly skilled virtual executive assistants from Africa who help you catch up and scale up. If you’re in healthcare, their sister company provides HIPAA-trained medical virtual healthcare admins to keep your practice running smoothly without burnout. Want to learn more from LollieTasking: - Follow on Instagram - Do let me know how this episode connected with you! Please send me a DM or share your thoughts on stories and tag - Join on Facebook to continue the conversation! To learn more about LollieTasking, visit our website at About the show: LollieTasking is a podcast dedicated to empowering high-achieving women to grow, thrive, and multiply their impact in every area of life. Each episode explores diverse topics, helps you reconnect with your passions, and provides actionable insights to cultivate success, abundance, and fulfillment on your own terms. Together, we uncover strategies to bear fruit, professionally, personally, and spiritually, while creating meaningful connections and opportunities to multiply our influence. This is a space to celebrate your journey, amplify your growth, and inspire a life rich in achievement and genuine /episode/index/show/lollietasking/id/40709360

EP 084 The North Star Strategy: How Lola Banjo Built Silver and Riley 04/14/2026

EP 084 The North Star Strategy: How Lola Banjo Built Silver and Riley On this episode of the LollieTasking Podcast, I sit down with Lola Banjo, the founder of Silver and Riley, a luxury travel and fashion accessories brand built on the fusion of style and functionality. Lola shares how her journey from engineering and finance into entrepreneurship led her to build a global brand rooted in purpose, quality, and long term value. She explains how her early experiences shaped her perspective on opportunity, wealth creation, and the importance of building something meaningful that lasts. Together, we explore what it really takes to build a business from the ground up, from defining your core values to choosing between volume and quality, and the realities of navigating challenges that are completely outside your control. We also discuss the importance of resilience, community, and creating a strong foundation that allows your business to grow sustainably. Lola also breaks down the realities of access to capital, why many founders are excluded from traditional funding opportunities, and how she leveraged community to continue building and scaling her business. She shares powerful insights on ownership, wealth creation, and why it is important to think beyond being a consumer and step into being an owner. Connect with Lola Banjo Instagram - Website - This episode was sponsored by the go-to partner for ambitious women ready to delegate more, stress less, and stay in their zone of genius. Whether you need help managing your inbox, handling content, or organizing your systems AfriVAHub connects you with highly skilled virtual executive assistants from Africa who help you catch up and scale up. If you’re in healthcare, their sister company provides HIPAA-trained medical virtual healthcare admins to keep your practice running smoothly without burnout. Want to learn more from LollieTasking: - Follow on Instagram - Do let me know how this episode connected with you! Please send me a DM or share your thoughts on stories and tag - Join on Facebook to continue the conversation! To learn more about LollieTasking, visit our website at About the show: LollieTasking is a podcast dedicated to empowering high-achieving women to grow, thrive, and multiply their impact in every area of life. Each episode explores diverse topics, helps you reconnect with your passions, and provides actionable insights to cultivate success, abundance, and fulfillment on your own terms. Together, we uncover strategies to bear fruit, professionally, personally, and spiritually, while creating meaningful connections and opportunities to multiply our influence. This is a space to celebrate your journey, amplify your growth, and inspire a life rich in achievement and genuine /episode/index/show/lollietasking/id/40867015

EP 083 How Dr. Dana Corriel Is Building and Amplifying Physician Voices in this age of misinformation. 04/02/2026

EP 083 How Dr. Dana Corriel Is Building and Amplifying Physician Voices in this age of misinformation. On this episode of the LollieTasking Podcast, I sit down with Dr. Dana Corriel, an internist turned entrepreneur and the founder of SoMeDocs, a platform dedicated to amplifying physician voices and promoting autonomy in healthcare. Dr. Dana shares her journey from practicing within a healthcare system that was not working for physicians or patients to building a media platform that empowers doctors to own their voice, share their expertise, and connect directly with the public. She explains how her experience led her to identify a critical gap in how medical information is communicated and consumed. Together, we explore the growing impact of misinformation in healthcare, why it is important for physicians to show up and speak, and how building a personal brand can create opportunities, influence, and trust. They also discuss the realities of building a business from the ground up, navigating rejection, and staying committed to a vision even when others do not understand it. Connect with Dr. Dana Corriel Website: LinkedIn: https://www.linkedin.com/in/danacorriel/ This episode was sponsored by the go-to partner for ambitious women ready to delegate more, stress less, and stay in their zone of genius. Whether you need help managing your inbox, handling content, or organizing your systems AfriVAHub connects you with highly skilled virtual executive assistants from Africa who help you catch up and scale up. If you’re in healthcare, their sister company provides HIPAA-trained medical virtual healthcare admins to keep your practice running smoothly without burnout. Want to learn more from LollieTasking: - Follow on Instagram - Do let me know how this episode connected with you! Please send me a DM or share your thoughts on stories and tag - Join on Facebook to continue the conversation! To learn more about LollieTasking, visit our website at About the show: LollieTasking is a podcast dedicated to empowering high-achieving women to grow, thrive, and multiply their impact in every area of life. Each episode explores diverse topics, helps you reconnect with your passions, and provides actionable insights to cultivate success, abundance, and fulfillment on your own terms. Together, we uncover strategies to bear fruit, professionally, personally, and spiritually, while creating meaningful connections and opportunities to multiply our influence. This is a space to celebrate your journey, amplify your growth, and inspire a life rich in achievement and genuine /episode/index/show/lollietasking/id/40709025

EP 082 From Career Success to Impact: Building Systems That Serve People, Not Just Profit 03/31/2026

EP 082 From Career Success to Impact: Building Systems That Serve People, Not Just Profit On this episode of the LollieTasking Podcast, Dr. Lola Day sits down with Dr. Folake Kofoworola, a physician and founder focused on building community based healthcare systems that serve underserved populations in Nigeria. Dr. Folake shares her journey from medical training in Lagos to practicing in the United States and eventually returning to build solutions that address gaps in access to care. She explains how her desire to give back shaped her decisions, including her choice of specialty and the work she is doing today. Together, they explore what it really takes to move from having ideas to building meaningful impact, the importance of starting with your strengths, and why clarity often comes through action rather than before it. They also discuss the role of mentorship, support systems, and designing solutions that work within real life constraints rather than theory. Connect with Dr. Folake Kofo - Idowu Website: LinkedIn: This episode was sponsored by the go-to partner for ambitious women ready to delegate more, stress less, and stay in their zone of genius. Whether you need help managing your inbox, handling content, or organizing your systems AfriVAHub connects you with highly skilled virtual executive assistants from Africa who help you catch up and scale up. If you’re in healthcare, their sister company provides HIPAA-trained medical virtual healthcare admins to keep your practice running smoothly without burnout. Want to learn more from LollieTasking: - Follow on Instagram - Do let me know how this episode connected with you! Please send me a DM or share your thoughts on stories and tag - Join on Facebook to continue the conversation! To learn more about LollieTasking, visit our website at About the show: LollieTasking is a podcast dedicated to empowering high-achieving women to grow, thrive, and multiply their impact in every area of life. Each episode explores diverse topics, helps you reconnect with your passions, and provides actionable insights to cultivate success, abundance, and fulfillment on your own terms. Together, we uncover strategies to bear fruit, professionally, personally, and spiritually, while creating meaningful connections and opportunities to multiply our influence. This is a space to celebrate your journey, amplify your growth, and inspire a life rich in achievement and genuine. /episode/index/show/lollietasking/id/40678265

Ep 081 The Success Trap That Makes Women Choose Between Wealth and Wellness 03/18/2026

Ep 081 The Success Trap That Makes Women Choose Between Wealth and Wellness On this episode of the LollieTasking Podcast, I unpack a question many ambitious women quietly wrestle with, whether it is possible to build wealth without sacrificing mental and physical well being Many high achieving women have been conditioned to believe that success comes with trade offs, that in order to grow financially, something else must be sacrificed, often rest, clarity, or overall wellness This conversation challenges that belief and reframes the way ambition is approached, not as something that requires constant pressure, but something that can be built with intention and alignment I unpack the either or mindset that keeps many women stuck in cycles of burnout, and explore what it looks like to build both wealth and well being in a way that is sustainable There is also a deeper look at how overworking, lack of rest, and misaligned systems quietly affect productivity, decision making, and overall quality of life You will learn how to recognize patterns that lead to burnout, how to prioritize rest as part of your strategy, and how to create systems that support both your goals and your well being Simple and practical ways to begin applying this shift are also shared, from choosing a wellness anchor to making intentional moves toward your financial goals without compromising your health This episode was sponsored by the go-to partner for ambitious women ready to delegate more, stress less, and stay in their zone of genius. Whether you need help managing your inbox, handling content, or organizing your systems AfriVAHub connects you with highly skilled virtual executive assistants from Africa who help you catch up and scale up. If you’re in healthcare, their sister company provides HIPAA-trained medical virtual healthcare admins to keep your practice running smoothly without burnout. Want to learn more from LollieTasking: - Follow on Instagram - Do let me know how this episode connected with you! Please send me a DM or share your thoughts on stories and tag - Join on Facebook to continue the conversation! - To get our amazing “Lola Planner” to help you in your quest to live a fulfilled life, visit . Did you leave a great review, Use Pod10 as a thank you for listening and reviewing the podcast - To shop productivity gadgets and books we’ve talked about in our episode, visit our Amazon store at To learn more about LollieTasking, visit our website at About the show: LollieTasking is a podcast dedicated to empowering high-achieving women to grow, thrive, and multiply their impact in every area of life. Each episode explores diverse topics, helps you reconnect with your passions, and provides actionable insights to cultivate success, abundance, and fulfillment on your own terms. Together, we uncover strategies to bear fruit, professionally, personally, and spiritually, while creating meaningful connections and opportunities to multiply our influence. This is a space to celebrate your journey, amplify your growth, and inspire a life rich in achievement and genuine /episode/index/show/lollietasking/id/40529950

EP 080 The Leadership Mindset That Moves Women from Operator to the C-Suite Executive 03/17/2026

EP 080 The Leadership Mindset That Moves Women from Operator to the C-Suite Executive On this episode of the LollieTasking Podcast, Dr. Lola Day sits down with Cristina Violeta Muntean, a leadership strategist, former business journalist, and entrepreneur who helps women step into positions of influence and executive leadership. Cristina shares how the 2010 economic crisis pushed her from journalism into entrepreneurship and eventually into leadership development, where she now supports women growing into CEO roles. Together, we explore why many talented women remain stuck in operational roles while leadership requires vision, strategic thinking, and visibility. They also discuss the importance of mentorship, allyship, and sponsorship, and how these relationships can open doors for women navigating leadership spaces. Connect with Cristina Violeta Muntean Visit her website: LinkedIn: This episode was sponsored by the go-to partner for ambitious women ready to delegate more, stress less, and stay in their zone of genius. Whether you need help managing your inbox, handling content, or organizing your systems AfriVAHub connects you with highly skilled virtual executive assistants from Africa who help you catch up and scale up. If you’re in healthcare, their sister company provides HIPAA-trained medical virtual healthcare admins to keep your practice running smoothly without burnout. Want to learn more from LollieTasking: - Follow on Instagram - Do let me know how this episode connected with you! Please send me a DM or share your thoughts on stories and tag - Join on Facebook to continue the conversation! - To get our amazing “Lola Planner” to help you in your quest to live a fulfilled life, visit . Did you leave a great review, Use Pod10 as a thank you for listening and reviewing the podcast - To shop productivity gadgets and books we’ve talked about in our episode, visit our Amazon store at To learn more about LollieTasking, visit our website at About the show: LollieTasking is a podcast dedicated to empowering high-achieving women to grow, thrive, and multiply their impact in every area of life. Each episode explores diverse topics, helps you reconnect with your passions, and provides actionable insights to cultivate success, abundance, and fulfillment on your own terms. Together, we uncover strategies to bear fruit, professionally, personally, and spiritually, while creating meaningful connections and opportunities to multiply our influence. This is a space to celebrate your journey, amplify your growth, and inspire a life rich in achievement and genuine /episode/index/show/lollietasking/id/40500305

EP 079 The Fertility Conversation High Achieving Women Need to Have… with Dr. Aimee Browne. 03/10/2026

EP 079 The Fertility Conversation High Achieving Women Need to Have… with Dr. Aimee Browne. On today’s episode, we are joined by Dr. Aimee Browne, a triple board certified physician in obstetrics and gynecology, reproductive endocrinology, and lifestyle medicine. Dr. Browne is passionate about helping women understand their fertility, hormonal health, and the role lifestyle plays in reproductive wellness. In this powerful conversation, Dr. Aimee Browne breaks down some of the fertility conversations many high achieving women are not having early enough. From the realities of egg freezing to understanding hormonal health and metabolic factors like insulin resistance, she explains why awareness and intentional planning matter when building both a career and a life. We also explore how lifestyle medicine, nutrition, movement, stress management, and overall health can influence fertility outcomes and empower women to take proactive steps in their reproductive journey. This episode is a thoughtful and informative discussion for women navigating ambition, timing, and the realities of fertility. Connect with Dr. Aimee Browne on Instagram, YouTube, and TikTok at Facebook: https://web.facebook.com/draimeebrowne Join my Nesters community: https://web.facebook.com/share/g/1JwtbpmtQT/?mibextid=NSMWBT Email: info@draimeebrowne.com TikTok: https://www.tiktok.com/@aimeebrownemd?_r=1&_t=ZT-92ALcvc1NlO Website: http://www.draimeebrowne.com/ YouTube: https://www.youtube.com/@DrAimeeBrowne You canThis episode was sponsored by the go-to partner for ambitious women ready to delegate more, stress less, and stay in their zone of genius. Whether you need help managing your inbox, handling content, or organizing your systems AfriVAHub connects you with highly skilled virtual executive assistants from Africa who help you catch up and scale up. If you’re in healthcare, their sister company provides HIPAA-trained medical virtual healthcare admins to keep your practice running smoothly without burnout. Want to learn more from LollieTasking: - Follow on Instagram - Do let me know how this episode connected with you! Please send me a DM or share your thoughts on stories and tag - Join on Facebook to continue the conversation! - To get our amazing “Lola Planner” to help you in your quest to live a fulfilled life, visit . Did you leave a great review, Use Pod10 as a thank you for listening and reviewing the podcast - To shop productivity gadgets and books we’ve talked about in our episode, visit our Amazon store at To learn more about LollieTasking, visit our website at About the show: LollieTasking is a podcast dedicated to empowering high-achieving women to grow, thrive, and multiply their impact in every area of life. Each episode explores diverse topics, helps you reconnect with your passions, and provides actionable insights to cultivate success, abundance, and fulfillment on your own terms. Together, we uncover strategies to bear fruit, professionally, personally, and spiritually, while creating meaningful connections and opportunities to multiply our influence. This is a space to celebrate your journey, amplify your growth, and inspire a life rich in achievement and genuine fulfillment. /episode/index/show/lollietasking/id/40342750

EP 078 How a Purposeful Pivot Helped Onyema Build a Leading Law Firm 03/03/2026

EP 078 How a Purposeful Pivot Helped Onyema Build a Leading Law Firm On today’s episode, we are joined by Attorney Onyema Anene Farrey, a divorce, custody, and child support attorney. She is a law firm owner, former judge, professor, entrepreneur, and advocate who helps families navigate complex legal decisions while also empowering women to build meaningful careers without losing themselves in the process. In this conversation, Attorney Farrey shares her journey into law, how she built her practice, and the realities many high achieving women face while balancing ambition, marriage, motherhood, and personal well being. We discuss the importance of mentorship, the courage to pivot when a path no longer fits, and why success is rarely as linear as it appears from the outside. She also offers practical insight on marriage as a legal partnership, why prenuptial agreements matter more than most women realize, and how professional women can protect both their peace and their future. We talk about burnout, hiring help without guilt, and why asking for support is often the decision that unlocks growth. Connect with Attorney Onyema Anene Farrey on TikTok, Youtube, Linkedin @attorneyfarrey and Facebook: Anene Farrey & Associates Also contact her law firm, Anene Farrey & Associates, for legal services and consultations. You canThis episode was sponsored by the go-to partner for ambitious women ready to delegate more, stress less, and stay in their zone of genius. Whether you need help managing your inbox, handling content, or organizing your systems AfriVAHub connects you with highly skilled virtual executive assistants from Africa who help you catch up and scale up. If you’re in healthcare, their sister company provides HIPAA-trained medical virtual healthcare admins to keep your practice running smoothly without burnout. Want to learn more from LollieTasking: - Follow on Instagram - Do let me know how this episode connected with you! Please send me a DM or share your thoughts on stories and tag - Join on Facebook to continue the conversation! - To get our amazing “Lola Planner” to help you in your quest to live a fulfilled life, visit . Did you leave a great review, Use Pod10 as a thank you for listening and reviewing the podcast - To shop productivity gadgets and books we’ve talked about in our episode, visit our Amazon store at To learn more about LollieTasking, visit our website at About the show: LollieTasking is a podcast dedicated to empowering high-achieving women to grow, thrive, and multiply their impact in every area of life. Each episode explores diverse topics, helps you reconnect with your passions, and provides actionable insights to cultivate success, abundance, and fulfillment on your own terms. Together, we uncover strategies to bear fruit, professionally, personally, and spiritually, while creating meaningful connections and opportunities to multiply our influence. This is a space to celebrate your journey, amplify your growth, and inspire a life rich in achievement and genuine fulfillment. /episode/index/show/lollietasking/id/40220105

EP 077 The Hidden Cost Of Decision Fatigue 02/24/2026

EP 077 The Hidden Cost Of Decision Fatigue You sit down to work with every intention of being productive, yet somehow you freeze. Your to do list is full, your day is busy, but by evening you feel like nothing meaningful has moved forward. It is easy to assume you need more discipline, more motivation, or more time. This episode challenges that idea. The real problem is often not the amount of work you have. It is the number of decisions your brain is carrying. Constantly choosing what to do first, what matters most, and what cannot be forgotten quietly drains your energy before the work even begins. In this episode, I explain how decision fatigue leads to overwhelm, why multitasking reduces productivity, and why being busy can still feel unproductive. I also introduce the Focus Funnel, a simple way to filter responsibilities so your mind can stop juggling everything at once and start focusing on what truly moves your life forward. If you have been feeling mentally exhausted despite trying to stay organized and productive, this conversation will help you understand why and give you a calmer way to approach your day. This episode was sponsored by the go-to partner for ambitious women ready to delegate more, stress less, and stay in their zone of genius. Whether you need help managing your inbox, handling content, or organizing your systems AfriVAHub connects you with highly skilled virtual executive assistants from Africa who help you catch up and scale up. If you’re in healthcare, their sister company provides HIPAA-trained medical virtual healthcare admins to keep your practice running smoothly without burnout. Want to learn more from LollieTasking: - Follow on Instagram - Do let me know how this episode connected with you! Please send me a DM or share your thoughts on stories and tag - Join on Facebook to continue the conversation! - To get our amazing “Lola Planner” to help you in your quest to live a fulfilled life, visit . Did you leave a great review, Use Pod10 as a thank you for listening and reviewing the podcast - To shop productivity gadgets and books we’ve talked about in our episode, visit our Amazon store at To learn more about LollieTasking, visit our website at About the show: LollieTasking is a podcast dedicated to empowering high-achieving women to grow, thrive, and multiply their impact in every area of life. Each episode explores diverse topics, helps you reconnect with your passions, and provides actionable insights to cultivate success, abundance, and fulfillment on your own terms. Together, we uncover strategies to bear fruit, professionally, personally, and spiritually, while creating meaningful connections and opportunities to multiply our influence. This is a space to celebrate your journey, amplify your growth, and inspire a life rich in achievement and genuine fulfillment. /episode/index/show/lollietasking/id/40212790

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