Losing Weight to Gain Control
This podcast is meant to inspire you to begin or continue on your weight loss journey. If you've had enough of the yo-yo effect with your weight, this podcast is for you. Website: www.thegwenalexander.com Email: [email protected] Facebook: http://www.facebook.com/thegwenalexander Pinterest: http://www.pinterest.com/thegwenalexander Instagram: http://instagram.com/thegwen1685 Disclaimer: The information provided in this podcast is for informational purposes only. The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.
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143 Busting Weight Loss Myths With Robert J Davis, PhD
07/18/2022
143 Busting Weight Loss Myths With Robert J Davis, PhD
Robert J. Davis, PhD, a.k.a. The Healthy Skeptic is an award winning health journalist whose work has appeared on TIME, CNN, PBS, WebMD, and in The Wall Street Journal. The author of three books on health, he hosts the “Healthy Skeptic” video series. Robert shares information from his latest book, “Supersized Lies: How Myths About Weight Loss Are Keeping Us Fat.” How to connect with Robert: Robert’s Books: Website: Facebook: Instagram: How to Connect with Gwen: Website: Facebook: https:// Instagram: https://www. Pinterest: https://www. Twitter: https://www.t Disclaimer: The information provided in this podcast is for informational purposes only. The views of any guests on the podcast are their own. The host of this podcast is not a medical doctor, nurse or health professional. You should consult talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.
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142 Personal Home Fitness With HipTrain| Joshua Ford
07/11/2022
142 Personal Home Fitness With HipTrain| Joshua Ford
Joshua Ford is the guest on episode 142 of the podcast. Joshua is the CEO and Co-Founder of HipTrain. As the son of two teachers, he is passionate about creating more affordable and accessible wellness services for people of all income levels. Joshua shares how personal home fitness can help you reach your weight and health and wellness goals. How to connect with Joshua: Website: Facebook: Instagram: Twitter: How to Connect with Gwen: Website: Facebook: Instagram: Pinterest: Twitter: Disclaimer: The information provided in this podcast is for informational purposes only. The views of any guests on the podcast are their own. The host of this podcast is not a medical doctor, nurse or health professional. You should consult talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.
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141 Self-Made U to Wellness With Tracy Pleschourt
06/27/2022
141 Self-Made U to Wellness With Tracy Pleschourt
Tracy Pleschourt, the Founder of Self-Made U helps men and women create Self-Made wealth and wellness through life coaching. Tracy has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including overeating, over drinking, time management, career & relationship changes. Some of the topics covered in this episode are: How weight loss leads to professional and/or personal growth Top 3 lies the diet industry has told you Basics to getting to your ideal weight How to connect with Tracy: Website: Facebook: Instagram: LinkedIn: How to Connect with Gwen: Website: Email: [email protected] Facebook: Instagram: Pinterest: Twitter: Disclaimer: The information provided in this podcast is for informational purposes only. The views of any guests on the podcast are their own. The host of this podcast is not a medical doctor, nurse or health professional. You should consult talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.
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140 Navigating Perimenopause With Jeyanthi Nair
06/13/2022
140 Navigating Perimenopause With Jeyanthi Nair
Jeyanthi Nair is this week’s guest on the Losing Weight to Gain Control Podcast. Jeyanthi helps women balance their hormones through nutrition and health coaching and to bring vitality and exuberance to their lives. She has a particular interest in perimenopause as she has experienced this and understands the issues women face. How to connect with Jeyanthi: Website: Facebook: Instagram: Twitter: LinkedIn: How to Connect with Gwen: Website: Email: [email protected] Facebook: Instagram: Pinterest: Twitter: Disclaimer: The information provided in this podcast is for informational purposes only. The views of any guests on the podcast are their own. The host of this podcast is not a medical doctor, nurse or health professional. You should consult talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.
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139 Is It Possible to Over Diet?
05/23/2022
139 Is It Possible to Over Diet?
You may have heard of overtraining in exercise but have you thought about “over dieting” with your meal plan? In today’s episode, Gwen shares what can happen to your body when you go to the extremes in your food plan. Get Your Merch and Resources How to Connect with Gwen: Website: Email: [email protected] Facebook: Instagram: Pinterest: Disclaimer: The information provided in this podcast is for informational purposes only. The views of any guests on the podcast are their own. The host of this podcast is not a medical doctor, nurse or health professional. You should consult talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.
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138 Food And Mental Health
05/09/2022
138 Food And Mental Health
May is Mental Health Awareness Month in the United States. The food choices we make could have an impact on how we feel and the way we think. In today’s episode, Gwen shares ways you can improve your mental health making small changes to your food and lifestyle choices. Get Your Merch and Resources How to Connect with Gwen: Website: Email: [email protected] Facebook: Instagram: Pinterest: Disclaimer: The information provided in this podcast is for informational purposes only. The views of any guests on the podcast are their own. The host of this podcast is not a medical doctor, nurse or health professional. You should consult talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.
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137 Restrictive Eating
03/21/2022
137 Restrictive Eating
Making the decision to update your food plan could mean deciding to remove certain foods. The thing to watch out for are the reasons you are restricting certain foods from your diet. Is it because it will help you lose weight faster? Is it because you have an intolerance to a food group? Gwen will share how she works at not restricting foods or calories based on food messages she learned as a child and young adult. Get Your Merch and Resources How to Connect with Gwen: Website: Email: [email protected] Facebook: Instagram: Pinterest: Disclaimer: The information provided in this podcast is for informational purposes only. The views of any guests on the podcast are their own. The host of this podcast is not a medical doctor, nurse or health professional. You should consult talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.
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136 Success And Exercises You Like
03/07/2022
136 Success And Exercises You Like
We are continuing the theme of getting back to basics in 2022. In today’s episode, Gwen shares an article she read that has helped her stay focused on her exercise goals. Article from the Episode: Get Your Merch and Resources How to Connect with Gwen: Website: Email: [email protected] Facebook: Instagram: Pinterest: Disclaimer: The information provided in this podcast is for informational purposes only. The views of any guests on the podcast are their own. The host of this podcast is not a medical doctor, nurse or health professional. You should consult talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.
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135 Challenges to Losing Weight
02/07/2022
135 Challenges to Losing Weight
What’s the challenge to you reaching your weight loss and/or health goals? In today’s episode, Gwen shares an article she found which details challenges several people have with their goals to losing weight. The number one challenge was not what to eat. Listen to find out what the number one challenge many of us face when trying to eat better and take control of our lives. Article from the Episode: Get Your Merch and Resources How to Connect with Gwen: Website: Email: [email protected] Facebook: Instagram: Pinterest: Disclaimer: The information provided in this podcast is for informational purposes only. The views of any guests on the podcast are their own. The host of this podcast is not a medical doctor, nurse or health professional. You should consult talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.
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134 Low Intensity Steady State Exercise
01/24/2022
134 Low Intensity Steady State Exercise
You have probably heard of or done HIIT workouts (High Intensity Interval Training). Have you heard of LISS exercise? Low Intensity Interval Training (LISS) may be an exercise you would like to add to your exercise routine. In today’s episode, Gwen shares how LISS exercise could benefit you for your workouts. Get Your Merch and Resources How to Connect with Gwen: Website: Email: [email protected] Facebook: Instagram: Pinterest: Disclaimer: The information provided in this podcast is for informational purposes only. The views of any guests on the podcast are their own. The host of this podcast is not a medical doctor, nurse or health professional. You should consult talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.
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133 Getting Back to Basics
01/10/2022
133 Getting Back to Basics
Do you ever feel like your life is out of control? You have so much to do, and it seems like you are always running after something. In today’s episode, Gwen shares what she has learned in the past few months about getting back to basics and simplifying life for your health. Get Your Merch and Resources How to Connect with Gwen: Website: Email: [email protected] Facebook: Instagram: Pinterest: Disclaimer: The information provided in this podcast is for informational purposes only. The views of any guests on the podcast are their own. The host of this podcast is not a medical doctor, nurse or health professional. You should consult talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.
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132 Using Psychology to Accomplish Your Health Goals
07/19/2021
132 Using Psychology to Accomplish Your Health Goals
Ana Vucetic is a psychologist, certified wellness coach and founder of “Balanced By Ana.” She is the mother of two beautiful boys. Ana is on a mission to help women feel comfortable in their body and stop the endless dieting cycles. She helps her clients achieve a balanced approach to life and wellness by helping them clean their emotional pantry instead of their kitchen pantry. How to connect with Ana: Website: Instagram: Facebook: Get Your Losing Weight to Gain Control Merch and Resources: How to Connect with Gwen: Website: Email: [email protected] Facebook: Instagram: https://www.instagram.com/thegwen1685/ Twitter: Disclaimer: The information provided in this podcast is for informational purposes only. The views of any guests on the podcast are their own. The host of this podcast is not a medical doctor, nurse or health professional. You should consult talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.
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131 Living A Low Carb Lifestyle
07/12/2021
131 Living A Low Carb Lifestyle
Dr. Lucy Burns is a GP and a lifestyle medicine physician. She works on the Mornington Peninsula in Victoria. Dr. Burns runs a weight loss clinic called Epiphany Medical Weight Loss. This was the inspiration to create an online learning platform to share this information far and wide. She has muscular dystrophy which impairs her mobility. In her 20’s, she managed her weight with exercise. Alas, this is no longer possible. She became overweight/obese and became insulin resistant. She was able to lose 20kgs (44 pounds) by adopting a low carb lifestyle. Dr. Burns also speaks at conferences for doctors on weight management as well as events for the general public. How to connect with Dr. Burns: Website: Instagram: Get Your Losing Weight to Gain Control Merch and Resources: How to Connect with Gwen: Website: Email: [email protected] Facebook: Instagram: Twitter: Disclaimer: The information provided in this podcast is for informational purposes only. The views of any guests on the podcast are their own. The host of this podcast is not a medical doctor, nurse or health professional. You should consult talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.
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130 Living A Healthy Life With Dave Sherwin
06/28/2021
130 Living A Healthy Life With Dave Sherwin
Dave Sherwin is a certified fitness nutrition coach, entrepreneur, and practitioner of mindfulness and meditation. His passion is helping individuals navigate real-world business and life challenges to achieve their best health and wellness at any age. He is also the creator and host of The Dirobi Health Show which covers everything to do with health and wellness, including the latest in nutrition, exercise, supplements, and clinical studies. How to connect with Dave: Website: Use the code LOSEIT10 for 10% off your orders! Instagram: Get Your Losing Weight to Gain Control Merch and Resources: How to Connect with Gwen: Website: Email: [email protected] Facebook: Instagram: Twitter: Disclaimer: The information provided in this podcast is for informational purposes only. The views of any guests on the podcast are their own. The host of this podcast is not a medical doctor, nurse or health professional. You should consult talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.
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129 Help, I Feel Overwhelmed
06/21/2021
129 Help, I Feel Overwhelmed
Do you feel overwhelmed to the point you are ready to give up? In today’s episode, Gwen shares ways you can deal with overwhelm in your life without turning to food for comfort. Get Your Merch and Resources How to Connect with Gwen: Website: Email: [email protected] Facebook: Instagram: Disclaimer: The information provided in this podcast is for informational purposes only. The views of any guests on the podcast are their own. The host of this podcast is not a medical doctor, nurse or health professional. You should consult talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.
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128 Gaining Control of Your Health With Candace Rhodes
05/31/2021
128 Gaining Control of Your Health With Candace Rhodes
Candace Rhodes is a scientist turned CSCA Certified Personal Trainer. She helps women lose weight by giving up dieting and endless hours of cardio in her F.I.R.E. method program. She makes the weight loss journey fun, sustainable and effective through small habit changes to help women look and feel amazing in a body they love while eating their favorite foods. How to connect with Candace: Website: Instagram: Get Your Losing Weight to Gain Control Merch and Resources: How to Connect with Gwen: Website: Email: [email protected] Facebook: Instagram: Twitter: Disclaimer: The information provided in this podcast is for informational purposes only. The views of any guests on the podcast are their own. The host of this podcast is not a medical doctor, nurse or health professional. You should consult talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.
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127 Is It Time To Try A New Gym?
05/24/2021
127 Is It Time To Try A New Gym?
The gyms are opening but do you want to go back? Is it time to start looking for a new gym? In today’s episode, Gwen gives you five questions to ask yourself to know if it’s time to find a new gym family. Get Your Merch and Resources How to Connect with Gwen: Website: Email: [email protected] Facebook: Instagram: Disclaimer: The information provided in this podcast is for informational purposes only. The views of any guests on the podcast are their own. The host of this podcast is not a medical doctor, nurse or health professional. You should consult talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.
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126 Dealing With Frustration During Your Journey
05/10/2021
126 Dealing With Frustration During Your Journey
Frustration! Does your body tense up just reading that word? In today’s episode, Gwen shares the different layers of frustration and how you could be using food to eat your way through frustration. Get Your Merch and Resources How to Connect with Gwen: Website: Email: [email protected] Facebook: Instagram: Disclaimer: The information provided in this podcast is for informational purposes only. The views of any guests on the podcast are their own. The host of this podcast is not a medical doctor, nurse or health professional. You should consult talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.
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125 Staying Healthy While Working From Home
02/15/2021
125 Staying Healthy While Working From Home
One of the changes that happened in 2020 were some people started to work from home. This is a trend many businesses have decided to give the work from option to their employees. Working from home can present new challenges in your eating and exercise routine. In today’s episode, Gwen shares things you can do to stay on track when working from home. How to Connect with Gwen: Website: Email: [email protected] Facebook: Instagram: Losing Weight to Gain Control Resources Purchase a Losing Weight to Gain Control shirt, mask and other merchandise. Disclaimer: The information provided in this podcast is for informational purposes only. The views of any guests on the podcast are their own. The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.
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124 Love to Lose With Camille Martin
02/01/2021
124 Love to Lose With Camille Martin
Today’s guest on the Losing Weight to Gain Control Podcast is Camille Martin. Camille is a registered dietitian, public health writer, and former chronic dieter. She is dedicated to helping women quit dieting, set big goals, reclaim their excitement for life and lose weight in the process. She spent nearly 25 years of her life on a diet. She’s passionate about showing women how to break free from the downward dieting spiral of failure and improve their relationship with food. Camille shows women how setting and achieving a big goal that has nothing to do with losing weight is what will help you lose it. She is the author of the book, Love to Lose: Love Your Life and Watch the Weight Lose Itself. How to connect With Camille: Website: Instagram: Facebook: How to Connect with Gwen: Website: Losing Weight to Gain Control Podcast (iTunes): Email: [email protected] Facebook: Instagram: Disclaimer: The information provided in this podcast is for informational purposes only. The views of any guests on the podcast are their own. The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.
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123 Spice Up Your Weight Loss With Nagina Abdullah
01/18/2021
123 Spice Up Your Weight Loss With Nagina Abdullah
Today’s guest on the Losing Weight to Gain Control Podcast is Nagina Abdullah. Nagina is a health coach for female professionals, corporate executives, and 7-figure entrepreneurs and founder of the website MasalaBody.com. She teaches tested and perfected metabolism-boosting strategies to help women lose 20 to 40 pounds while working 60+ hours a week even if they have tired everything. Nagina has a degree in Molecular and Cell Biology from UC Berkeley, an MBA from NYU Stern and worked for a top 4 consulting firm as a management consultant before starting her health coaching business. How to connect With Nagina: Website: Instagram: Facebook: How to Connect with Gwen: Website: Email: [email protected] Facebook: Pinterest: Instagram: Losing Weight to Gain Control Resources Disclaimer: The information provided in this podcast is for informational purposes only. The views of any guests on the podcast are their own. The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.
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122 Metabolic Health With Dr Casey Means
01/11/2021
122 Metabolic Health With Dr Casey Means
Today’s guest on the Losing Weight to Gain Control Podcast is Dr. Casey Means. Dr. Means is a Stanford-trained physician, Chief Medical Officer and Co-founder of the metabolic health company,. She is also an Associate Editor of the International Journal of Disease Reversal and Prevention. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled tools that can inform smart, personalized, and sustainable dietary and lifestyle choices. She is an award-winning biomedical researcher, with past research positions at the NIH, Stanford School of Medicine, and NYU. How to connect With Dr. Casey Means: Website: Instagram: How to Connect with Gwen: Website: Email: [email protected] Facebook: Pinterest: Instagram: Losing Weight to Gain Control Resources Disclaimer: The information provided in this podcast is for informational purposes only. The views of any guests on the podcast are their own. The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.
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121 Reflect On The Year for Your Health Goals
12/21/2020
121 Reflect On The Year for Your Health Goals
December is the time to reflect on the past year. Reflecting on what happened and how you can adjust your life to become better. In today’s episode, Gwen shares what she learned from reflecting on this past year and how reflecting can benefit you also. Resources to Help You from Gwen: How to Connect with Gwen: Website: Email: [email protected] Facebook: Pinterest: Instagram: Disclaimer: The information provided in this podcast is for informational purposes only. The opinions of the guest of the podcast are their own. The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.
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120 Sleep And Your Weight With Thomas Hinton
12/07/2020
120 Sleep And Your Weight With Thomas Hinton
Today’s featured guest on the podcast is Thomas Hinton. Thomas is the CEO of Circadian Health Systems and is a Certified Health Coach with over 11 years’ experience in the sleep field. Thomas helps individuals optimize and improve their mental and personal performance through evidence and experience-based sleep coaching. He helps his clients understand how sleep impacts overall health and provides a customized/personalized sleep plan tailored just for them. How to Connect with Thomas: Email: [email protected] Website: Resources to Help You from Gwen: How to Connect with Gwen: Website: Email: [email protected] Facebook: Pinterest: Instagram: Disclaimer: The information provided in this podcast is for informational purposes only. The opinions of the guest of the podcast are their own. The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.
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119 Navigating the Phases of Weight Loss
11/30/2020
119 Navigating the Phases of Weight Loss
There are three phases you will journey though while on your weight loss journey. In today’s episode, Gwen shares how to navigate each phase and actions to take to set you up for success. Resources to Help You from Gwen: How to Connect with Gwen: Website: Email: [email protected] Facebook: Pinterest: Instagram: Disclaimer: The information provided in this podcast is for informational purposes only. The opinions of the guest of the podcast are their own. The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.
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118 Mastering Your Mind for Weight Loss
11/23/2020
118 Mastering Your Mind for Weight Loss
Food and exercise are important parts of the weight loss process. The most important and often overlooked part is your mind. In today’s episode, Gwen shares how mastering your mind will help you during the weight loss process. New eBook from Gwen: How to Connect with Gwen: Website: Email: [email protected] Facebook: Pinterest: Instagram: Disclaimer: The information provided in this podcast is for informational purposes only. The opinions of the guest of the podcast are their own. The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.
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117 You Can't Out Exercise A Bad diet
11/16/2020
117 You Can't Out Exercise A Bad diet
Are you playing the game of trying to burn off certain meals each time you exercise? Maybe you don’t stop exercising until you have burned a certain number of calories. In today’s episode, Gwen shares how she had to remind herself, You Can’t Out Exercise A Bad Diet, and how you can change your mindset in this area. Article Mentioned In Episode: Losing Weight to Gain Control Resources How to Connect with Gwen: Website: Email: [email protected] Facebook: Pinterest: Instagram: Disclaimer: The information provided in this podcast is for informational purposes only. The opinions of the guest of the podcast are their own. The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.
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116 Share And Celebrate Your Success
11/09/2020
116 Share And Celebrate Your Success
Share your success! In today’s episode, Gwen shares how important it is to share your successes not just with weight loss, but other areas of your life. She shares some of her recent success and wants to know what yours are. Listen for how to share with Gwen your accomplishments. #lose2gainpodcast “Success means doing the best we can with what we have. Success is the doing, not the getting-in trying, not the triumph. Success is a personal standard-reaching for the highest that is in us-becoming all that we can be. If we do our best, we are a success. Success is the maximum utilization of the ability that you have.” -Zig Ziglar, Motivational Speaker & Author Losing Weight to Gain Control Resources How to Connect with Gwen: Website: Email: [email protected] Facebook: Pinterest: Instagram: Disclaimer: The information provided in this podcast is for informational purposes only. The opinions of the guest of the podcast are their own. The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.
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115 Escape From Emotional Eating with Jessica Procini
10/26/2020
115 Escape From Emotional Eating with Jessica Procini
Today’s guest on the Losing Weight to Gain Control Podcast is Jessica Procini. Jessica is on a mission to help high-achieving women who are change makers heal the roots of their emotional eating so they can use food as fuel rather than a way to cope, soothe and attempt to escape their busy, stressful life. From over a decade of research into the Psychology of Eating and her own personal emotional eating journey, Jessica consciously created her uniquely effective Escape From Emotional Eating process and programs because Overeaters Anonymous didn't resonate with her and the 932 hours she spent in therapy never helped her end her fight with food. Jessica knew there needed to be a different kind of support...one that got to the roots of emotional eating. Now being 100% free from her compulsions with food, Jessica helps other high-achieving women do the same through all her levels of support such as her year-long transformational programs, her retreats called the ESCAPE and through her various public talks, events and workshops. Jessica and her work have received awards from the Institute of Psychology of Eating three years in a row. She has appeared in various media outlets such as ABC, CBS, and MindBodyGreen. How to connect With Jessica: Website: Instagram: Facebook: YouTube: How to Connect with Gwen: Website: Email: [email protected] Facebook: Pinterest: Instagram: Losing Weight to Gain Control Resources Disclaimer: The information provided in this podcast is for informational purposes only. The views of any guests on the podcast are their own. The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.
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114 Living Healthy With Andrea Befus
10/12/2020
114 Living Healthy With Andrea Befus
Today’s guest on the Losing Weight to Gain Control Podcast is Andrea Befus. Andrea is a Health & Confidence Coach that helps women feel comfortable in their own skin through mastering their thoughts, understanding their heart and optimizing their health. Gwen and Andrea discuss her “5 Steps to become Unwaveringly Confident In Your Health And True Self.” How to connect With Andrea: Website: Instagram: How to Connect with Gwen: Website: Email: [email protected] Facebook: Pinterest: Instagram: Losing Weight to Gain Control Resources Disclaimer: The information provided in this podcast is for informational purposes only. The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.
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