The Confidence Catalyst
I'm Hannah Coles, LDS Life Coach and I help women overcome their insecurities, worries, and doubts and teach them how to create AMAZING, lasting, genuine confidence!
info_outline Episode 122: Make Yourself Proud 07/11/2022
Episode 122: Make Yourself Proud When was the last time you felt really proud of yourself? What were you doing? What did it feel like? What was it that you had to overcome to get to that place? Growing up there are ample opportunities to be proud; school plays, sports, music performances, talent shows, graduations (grade school, middle school, high school, college, etc) but now as adults...what now? feeling proud isn't just a "nice" feeling - it's a necessary NEED and one that will help you progress and connect in bold ways. Come check out the podcast to hear more with LDS Life Coach Hannah Coles
info_outline Episode 121: When Other People Don't Like Your Changes 06/15/2022
Episode 121: When Other People Don't Like Your Changes Congratulations, You've leveled up! You're changing - you're becoming more aware, more confident, more authentically you. You've seen some amazing changes in yourself - this is what happens 100% of the time when you dive into coaching. But then there's something that also happens just about 100% of the time that we don't often talk about - when you change, you'll be met with some resistance. The moment you start to change in these really amazing ways there will be or are people in your life that won't like those changes. What do you do when you're growing and upleveling and others don't like the new you?
info_outline Episode 120: Lessons Learned from Terryl Givens 06/06/2022
Episode 120: Lessons Learned from Terryl Givens Confidence is synonymous with faith. It is faith that moves mountains. It is confidence that provides the peace, certainty, and trust to be able to move forward and try new things. I'm excited to share just the tiniest snippets from Dr. Givens and his book, The Doors of Faith and share ideas, concepts, and tools to help you live a life of quiet confidence. Tune in!
info_outline Episode 119: Confidence and Truth Telling 05/18/2022
Episode 119: Confidence and Truth Telling The starting point of all confidence is in radical truth-telling. Lies, half-truths, and dishonesty stem from insecurities and fears and you might be dabbling in this area more than you realize. But the good news is that you have options, you can learn how to be a radical truth-teller, and best of all you can create a life of security, certainty, and quiet confidence. Tune in with LDS Life Coach Hannah Coles
info_outline Episode 118: Stop Pretending You're Not hurt 04/30/2022
Episode 118: Stop Pretending You're Not hurt There are dangers of pretending to be fine when we're not, pretending that things don't bother us when they really do, pretending to be happy instead of being human with a full range of emotions, pretending to enjoy things when we don't, pretending to agree with things when we really don't. This pretending is hurting you more than you realize and there is a way out. Come listen and learn how to stop pretending!
info_outline Episode 117: Are You a Rule Follower? 04/18/2022
Episode 117: Are You a Rule Follower? There are rules that are productive for you and there are "rules" that aren't. Some help us to create more confidence and security in ourselves and others that actually hinder your growth and self-image. But what if there are NO RULES? What if you are following "rules" (aka expectations) from others that stifles your confidence not knowing there are other options? Tune in this week with LDS Life Coach Hannah Coles to learn more how to operate from what you VALUE instead of fear.
info_outline Episode 116: Four Subtle Ways That Make You Insecure 04/08/2022
Episode 116: Four Subtle Ways That Make You Insecure If you are not feeling as confident or secure as you'd like it's most likely because you are falling prey to these insecurity-inducing habits. In this episode, I shine a light on four subtle (yet striking) ways that MAKE you insecure. Tune in with LDS Life Coach Hannah Coles
info_outline Episode 115: Stop indulging in ugly thinking 03/29/2022
Episode 115: Stop indulging in ugly thinking We all experience ugly thoughts. You know the kind, it's when you're starting a new project and that inner dialogue chimes in to tell you all the reasons why it won't work for you or why you're not cut out for that. It happens when you look in the mirror or see a picture of you and whoa, lots of thoughts come out of the woodwork, thoughts that you'd never say to anyone else. It's the thoughts we worry others are thinking about us. They're just really ugly and for most of us, we're really bad at leaning into them instead of kicking them to the curb. In this podcast I teach you how to stop indulging in ugly thinking once and for all!
info_outline Episode 114: Friendships Part 3 03/17/2022
Episode 114: Friendships Part 3 How do you know when to end a friendship? Why is it so hard to walk away or find closure in this area? This week I'm wrapping up the three-part series on friendships and teaching you how to know when to say goodbye to a friendship. Join Hannah Coles LDS Life Coach
info_outline Episode 113: Friendships Part 2 02/24/2022
Episode 113: Friendships Part 2 This episode is all about MAINTENANCE. One of the hardest aspects of friendships is maintaining them. We start to see or notice things that we don't like, we hold them to these unspoken expectations, they might say things or show up in ways that are confusing and oftentimes that's when we start to distance ourselves until the firnedship just fizzles out and then we wonder, what happened? Join me today as I walk you through some tools to keep your friends and to make them even stronger!
info_outline Episode 112: Friendships part 1 02/16/2022
Episode 112: Friendships part 1 It's no secret, friends can be amazing and those special connections can help us to experience rich, full, and joyful lives. But navigating the waters of friendship can be difficult and trigger a lot of insecurities, frustrations, and fear as well. I've created a 3 part series to help you feel confident in this world of friends! Tune in with LDS Life Coach Hannah Coles
info_outline Episode 111: Pedestals and Portions 02/03/2022
Episode 111: Pedestals and Portions Somewhere along the line we picked up the belief that some people are "better" than others, they're more likable, more valuable, more educated, more...And with this we have the tendency to elevate them and put them on a pedestal. But if they're up there, where are you? What does that say about you? And more importantly, what does that do to your confidence? Find out in this episode with LDS Life Coach Hannah Coles
info_outline Episode 111: Pedestals and Portions 01/28/2022
Episode 111: Pedestals and Portions Somewhere along the line we picked up the belief that some people are "better" than others, they're more likable, more valuable, more educated, more popular - all the things, and with this, we have the tendency to elevate them and put them on a pedestal. But if they're up there, where are you? What does that say about you? And more importantly, what does that do to your confidence? Find out in this week's episode with LDS Life Coach Hannah Coles
info_outline Episode 110: Lessons Learned from Dr. Lisa Feldman Barrett 01/22/2022
Episode 110: Lessons Learned from Dr. Lisa Feldman Barrett We often blame others for how we feel. We think that others "made" us feel a certain way. They said words and now I'm hurt. But this thought track is disempowering and will keep you from being able to feel confident. Today, I share a small portion of the book, How Emotions are Made by Dr. Lisa Feldman Barrett where you learn that others don't "make" us feel anythign at all rather you are the creator and architect of your emotional world!
info_outline Episode 109: Goal Drama and I Don't Have Time 01/13/2022
Episode 109: Goal Drama and I Don't Have Time It’s January and goals are the hot topic right now as well as excuses so I wanted to create a short podcast episode to help you clear out some thought drama and weed out some negative beliefs that are hindering more than helping. Tune in with LDS Life Coach Hannah Coles
info_outline Episode 108: Focus on What Feels Good 01/08/2022
Episode 108: Focus on What Feels Good When we're triggered by something we have this terrible habit of narrowing in and focusing on it, which we know doesn't feel good. Feelings are important because how you feel drives you into action - it affects what you DO next. So when you're honed in on the things that don't feel good it directly impacts how you show up and what you create. In today's episode, I teach you not to ignore the triggers but to learn how to focus on what feels good so that you can show up confident and able.
info_outline Episode 107: It Doesn't Have to be This Way 12/18/2021
Episode 107: It Doesn't Have to be This Way There are moments when we just feel stuck. We might feel stuck in a story about ourselves or others, stuck in a feeling, stuck in a pattern of behavior, or a family relationship and it's painful because there's no growth or moving forward in stuckness. But there is a glorious, most freeing truth: It doesn't have to be this way. Today, I share an easy, straightforward path to release you from your own bondage of stuckness and to move back into the power of growth! Tune in with Hannah Coles!
info_outline Episode 106: Getting Started When You're Not Motivated to 12/11/2021
Episode 106: Getting Started When You're Not Motivated to There are times in our lives when we have things we want or need to do but we just don't feel motivated to actually start. Oftentimes we procrastinate, give up, or distract ourselves with lesser things which makes the getting started even harder to do. So how do you get started when you're not motivated to? Tune in with LDS Life Coach Hannah Coles and I'll help you out!
info_outline Episode 105: Priming 10/23/2021
Episode 105: Priming Want to learn how to have a better morning for yourself? or learn how to feel more in control over your day? In this episode, I share a psychological phenomenon known as Priming and it's a game-changer! learning how to utilize this powerful tool will uplevel your life in every area! Tune in with LDS Life Coach Hannah Coles
info_outline Episode 104: Self-Talk 10/16/2021
Episode 104: Self-Talk The way we talk to ourselves is incredibly important and yet so many of our thoughts are subtle and often sabotage us in our desire to create the kind of life we want to have. Just as much as you are what you EAT, you are what you SPEAK. In this episode, I share tools to help you notice and pinpoint that subtle, sneaky, sabotaging self-talk so you can feel more secure and confident. Tune in with LDS Life Coach Hannah Coles
info_outline Episode 103: The Self-Blame Game 10/09/2021
Episode 103: The Self-Blame Game We've become addicted to fault finding and playing the Self-blame game and it hurting us more than we know. For something that seems small or inconsequential because we think it's only hurting ourselves it's actually one of the most toxic forms of emotional abuse. This practice expounds on our perceived inadequacies and over time it starts to become our identity. Learn how to stop playing into this form of abuse and start living more confidently. Join LDS Life Coach Hannah Coles in this episode
info_outline Episode 102: Learning How to Unlearn 09/25/2021
Episode 102: Learning How to Unlearn Richard Rohr once said, "Transformation is often more about unlearning than learning" How do you unbelieve? How do you STOP believing things that aren’t serving you? Even master Yoda said, "You must unlearn what you have learned". Throughout our lives, we pick up a lot of thoughts, beliefs, and biases that might be doing more harm than good. In today's episode, I teach you the importance of UNLEARNING so that you can LEARN what is going to be the most helpful and productive for you!
info_outline Episode 101: Are You Putting a Time-frame on Your Healing? 09/17/2021
Episode 101: Are You Putting a Time-frame on Your Healing? Sometimes we think we “should” heal faster. We give ourselves a time frame of what’s acceptable towards our emotional healing. We get frustrated and sometimes angry that we “haven’t moved on yet” or “progressed enough” but what does that really mean and what is that kind of pressure doing to your ability to progress? More importantly, how is that affecting your confidence? Tune in this week with LDS Life Coach to hear the episode!
info_outline Episode 100: 100 Questions That Will Change Your Life 08/13/2021
Episode 100: 100 Questions That Will Change Your Life I love questions. Questions invite personal revelation.
info_outline Episode 99: What Do You Believe You Deserve? 08/06/2021
Episode 99: What Do You Believe You Deserve? Far too often we tend to settle with just "okay" things, an "okay" job, an "okay" house, an "okay" thing... not because we don’t know what we really want but because we don’t actually believe we deserve it. If deep down you’re still running with the, “I don’t deserve it” track it’s not going to be possible for you and it’s not that it’s not possible, it’s that you don’t allow it to be possible for you. Tune in with LDS Life Coach Hannah Coles
info_outline Episode 98: Stop Filling Your Mind with THAT! 07/30/2021
Episode 98: Stop Filling Your Mind with THAT! There are a great many things we just don't know, and to adjust and move forward, your amazing brain "fills in the blanks" with thoughts that it thinks might be the most useful but is oftentimes, not. Join LDS Life Coach Hannah Coles this week as I help you navigate those waters, and I offer you 4 helpful and productive fillers that will keep you moving forward and keep your confidence intact!
info_outline Episode 97: Stop Assuming and Start Questioning 07/21/2021
Episode 97: Stop Assuming and Start Questioning You know how uncomfortable it feels when someone has already made assumptions about you. Even before you open your mouth they might have formed opinions about you and it feels awful because they're not really "seeing" you. And as much as we don't like being in that position we do the same thing and more often than we probably realize with others. This week I give you a key strategy to stop assuming and invite connection. Make sure you tune in because you're going to want this tool!
info_outline Episode 96: How to Enjoy Your Own Company 07/16/2021
Episode 96: How to Enjoy Your Own Company One of the best things we can offer ourselves is the ability to enjoy being in your own company. We live in a world full of distractions that can make it difficult to really know and understand yourself so much so that it can feel uncomfortable and enlarge your insecurities. A key principle of living a life of quiet confidence is being able to love, savor, and really enjoy being in your own company. Tune in this week as I walk you through the process of learning how to enjoy your company!
info_outline Episode 95: A Person of Impact 07/09/2021
Episode 95: A Person of Impact We all want to know that we matter. We need to know that who we are or what we’re doing means something to someone out there. We need to know that what we’re doing is making a difference and that we’ll leave a legacy behind that says that we did MORE than just exist. We lived, we influenced, and we inspired countless others on earth. In today’s episode, I share just how much you are indeed a person of impact and just how far your reach extends. Tune in with LDS Life Coach Hannah Coles
info_outline Episode 94: Processing vs Prolonging 06/30/2021
Episode 94: Processing vs Prolonging Let's talk about "venting" for a moment. What is venting? Are you venting or are you talking out loud in order to process your thoughts? Processing is produtive and helps you work through what you believe and why. Prolonging doesn't serve a useful or productive purpose. It just recreates the unrproductive scene again and again creating more negative feelings for you. Come listen in to hear more with LDS Life Coach Hannah Coles