The Confidence Catalyst
I'm Hannah Coles, LDS Life Coach and I help women overcome their insecurities, worries, and doubts and teach them how to create AMAZING, lasting, genuine confidence!
info_outline Episode 101: Are You Putting a Time-frame on Your Healing? 09/17/2021
Episode 101: Are You Putting a Time-frame on Your Healing? Sometimes we think we “should” heal faster. We give ourselves a time frame of what’s acceptable towards our emotional healing. We get frustrated and sometimes angry that we “haven’t moved on yet” or “progressed enough” but what does that really mean and what is that kind of pressure doing to your ability to progress? More importantly, how is that affecting your confidence? Tune in this week with LDS Life Coach to hear the episode!
info_outline Episode 100: 100 Questions That Will Change Your Life 08/13/2021
Episode 100: 100 Questions That Will Change Your Life I love questions. Questions invite personal revelation.
info_outline Episode 99: What Do You Believe You Deserve? 08/06/2021
Episode 99: What Do You Believe You Deserve? Far too often we tend to settle with just "okay" things, an "okay" job, an "okay" house, an "okay" thing... not because we don’t know what we really want but because we don’t actually believe we deserve it. If deep down you’re still running with the, “I don’t deserve it” track it’s not going to be possible for you and it’s not that it’s not possible, it’s that you don’t allow it to be possible for you. Tune in with LDS Life Coach Hannah Coles
info_outline Episode 98: Stop Filling Your Mind with THAT! 07/30/2021
Episode 98: Stop Filling Your Mind with THAT! There are a great many things we just don't know, and to adjust and move forward, your amazing brain "fills in the blanks" with thoughts that it thinks might be the most useful but is oftentimes, not. Join LDS Life Coach Hannah Coles this week as I help you navigate those waters, and I offer you 4 helpful and productive fillers that will keep you moving forward and keep your confidence intact!
info_outline Episode 97: Stop Assuming and Start Questioning 07/21/2021
Episode 97: Stop Assuming and Start Questioning You know how uncomfortable it feels when someone has already made assumptions about you. Even before you open your mouth they might have formed opinions about you and it feels awful because they're not really "seeing" you. And as much as we don't like being in that position we do the same thing and more often than we probably realize with others. This week I give you a key strategy to stop assuming and invite connection. Make sure you tune in because you're going to want this tool!
info_outline Episode 96: How to Enjoy Your Own Company 07/16/2021
Episode 96: How to Enjoy Your Own Company One of the best things we can offer ourselves is the ability to enjoy being in your own company. We live in a world full of distractions that can make it difficult to really know and understand yourself so much so that it can feel uncomfortable and enlarge your insecurities. A key principle of living a life of quiet confidence is being able to love, savor, and really enjoy being in your own company. Tune in this week as I walk you through the process of learning how to enjoy your company!
info_outline Episode 95: A Person of Impact 07/09/2021
Episode 95: A Person of Impact We all want to know that we matter. We need to know that who we are or what we’re doing means something to someone out there. We need to know that what we’re doing is making a difference and that we’ll leave a legacy behind that says that we did MORE than just exist. We lived, we influenced, and we inspired countless others on earth. In today’s episode, I share just how much you are indeed a person of impact and just how far your reach extends. Tune in with LDS Life Coach Hannah Coles
info_outline Episode 94: Processing vs Prolonging 06/30/2021
Episode 94: Processing vs Prolonging Let's talk about "venting" for a moment. What is venting? Are you venting or are you talking out loud in order to process your thoughts? Processing is produtive and helps you work through what you believe and why. Prolonging doesn't serve a useful or productive purpose. It just recreates the unrproductive scene again and again creating more negative feelings for you. Come listen in to hear more with LDS Life Coach Hannah Coles
info_outline Episode 93: Stop Trying to be Who You Think They Want You to be 06/26/2021
Episode 93: Stop Trying to be Who You Think They Want You to be We try so hard sometimes trying to do or be something that you believe someone else wants you to be. The problem with all of this is that no matter how hard you try to be who you think they want you to be "they" still can't see it. They can and will only see what they want to see, who they perceive you to be. So if they can't see who you're trying to be anyway, why not be the version of you that you want to be? Come tune in with LDS Life Coach Hannah Coles
info_outline Episode 92: One Life 06/18/2021
Episode 92: One Life We spend a lot of time thinking about what others are thinking of us and we shape our lives in ways that we think others would approve of. We’re so consumed with what we think they think of us that we lose sight of what you think of you and how you want to spend your mortal sojourn. You have one life. One gift of mortality. What do you want to do with it? What do you want to make of it? Tune in to the full episode with LDS Life Coach Hannah Coles
info_outline Episode 91: 5 Cold-Hard Truths for Confident Living 06/11/2021
Episode 91: 5 Cold-Hard Truths for Confident Living There are some things that can't be sugar-coated or faked when it comes to REAL confidence.
info_outline Episode 90: Lessons Learned from Thomas Sterner 05/21/2021
Episode 90: Lessons Learned from Thomas Sterner One of the biggest areas we get "stuck" in our lives is believing that we can't be happy or feel confident UNTIL x happens. What if you could change your focus then to learn to really enjoy and savor life NOW? What if you could learn to find joy in the journey? What if you could learn to see life as one long practice session instead of a grueling test? You can! Join me this week as I share just an inkling of the amazingness I've learned from Thomas Sterner.
info_outline Episode 89: Living a Rich Life Now 05/21/2021
Episode 89: Living a Rich Life Now There's something quite tragic about looking back on your life and wishing you had done something more, something different. Maybe you wish you had talked to that person, applied for that job, written that book, taken that trip, learned that language, healed that relationship, cherished those moments. Regrets are a high price to pay for a moment of insecurity or doubt, pride or negativity. In this new episode, I share how to start learning to live a rich life now!
info_outline Episode 88: Geocentric vs Heliocentric and Your Confidence 05/07/2021
Episode 88: Geocentric vs Heliocentric and Your Confidence For many years people believed that earth was the center of the universe and it wasn't until many years later that astronomers discovered that we aren't the center and in fact, the Sun is. So many of us operate from somewhat of a geocentric mental model where we measure humanity from our personal perspective. But doing this creates more mental drama for ourselves and disconnects us from others. So if we are not the reference point, who or what is? Come find out with LDS Life Coach Hannah Coles
info_outline Episode 87: Reframing 04/30/2021
Episode 87: Reframing We sometimes have this all-or-nothing mentality when it comes to our beliefs. We think that we have to either believe it or drop it and it’s no wonder why we think that when we’re bombarded with messages like, "just let it go…" and "don’t believe that!" And that’s even IF we realize what we’re thinking in the first place! I want to help you out and offer you a more productive way to reframe your thoughts to work for you instead of against you. Tune in with LDS Life Coach Hannah Coles
info_outline Episode 86: How Have You Changed? 04/26/2021
Episode 86: How Have You Changed? Every week I ask my 1-1 clients this same question because we change daily and not just daily, minute to minute. But we don’t notice it or we don’t allow ourselves to notice it. We want to see and be aware when things are changing because if they’re not changing in productive ways that we want to change in, then we want to catch it before it becomes a pattern and a habit. I encourage you to adopt this question and notice how your eyes open to the continual growth and abundance on your journey.
info_outline Episode 84: Four Questions to Squash Your Limiting Beliefs 04/08/2021
Episode 84: Four Questions to Squash Your Limiting Beliefs We've all got 'em. You're probably running with them and not even aware of it most of the time. These limiting beliefs are just that...LIMITING. In this episode, I offer you four easy-to-remember questions that will not only bring awareness to these beliefs and just how often they show up in your life but also to SQUASH them where they stand. This is a powerful practice, and the more you do this, the FREER and more empowering your life will become. Join LDS Life Coach Hannah Coles
info_outline Episode 83: Good Enough For Me 03/27/2021
Episode 83: Good Enough For Me When covid made its appearance and everything started to close we were able possibly for the first time ever to set aside the pressure of other people's opinions. But now, as things open back up and we reenter society it's a good opportunity to ask ourselves if we WANT that added weight and pressure of "their" opinions or if we want to keep what's good enough for us? Join LDS Life Coach Hannah Coles on The Confidence Catalyst Podcacst
info_outline Episode 82: Four Things We Need to Need to Thrive 03/19/2021
Episode 82: Four Things We Need to Need to Thrive We all just want to be happy and sometimes it's confusing and frustrating because we have everything we think we need; a roof over our head, food to eat, a body that functions. So why aren't we content with that? Why do we still yearn and ache for more?
info_outline Episode 81: Confidence and Convincing 03/06/2021
Episode 81: Confidence and Convincing Have you ever found yourself trying to convince others that you’re enough? That you’re a good enough person, friend, parent, human being? Often times we don’t even realize what we’re doing but as we try to convince others what we’re really doing is trying to convince ourselves. This is a sign of insecurity and lack of confidence. Join me this week as I help you learn to believe in yourself so that you don’t ever need to convince anyone because you are already confident and certain in yourself.
info_outline Episode 80: Lessons Learned From More Than a Body 02/27/2021
Episode 80: Lessons Learned From More Than a Body We live in a culture that is OBSESSED with our looks and places a high priority on our appearance. The diet and beauty industry is a multi-billion dollar entity that thrives on you having a strained relationship with your mortal shell. This week I share lessons learned from, More Than a Body by Lindsay and Lexie Kite, PhDs. This is a MUST READ book for you to make progress towards seeing that you are MORE than a body to be seen. Tune in w/ LDS Life Coach Hannah Coles
info_outline Episode 79: Self-Sabotage through Little Quits 02/20/2021
Episode 79: Self-Sabotage through Little Quits There's a sneaky habit that we've all fallen prey to more often than not. It's so subtle and easily justifiable and even masks itself as "self-care" but it's anything but caring. It's damaging to your self-confidence. I'm talking this week about the idea of "little quits". These seem like they're no big deal but over time these little quits add up and hinder your ability to progress and move forward. Tune in to learn how you can stop them from tearing away at your foundation!
info_outline Episode 77: Say Yes to You 01/30/2021
Episode 77: Say Yes to You You know that friend or family member that is constantly saying "no"? Want to go to lunch? NO. Want to come over? NO. Want to hang out? NO. After a while of hearing NO, you tend to just stop asking, right? The relationship suffers, connection cut off, and pretty soon, there’s a complete disconnect. No one likes hearing NO. But what about the relationship you have with yourself? How often do you say NO to you? In today’s episode, learn to say YES to you. YES, to connection. YES, to confidence.
info_outline Episode 76: 4 Words That Cut Deep 01/21/2021
Episode 76: 4 Words That Cut Deep You know those times when you’re having a rough day and you feel downhearted and then there’s this nagging voice that tells you, “you shouldn’t be sad. You should be grateful!” And then all of the sudden you feel great!? Yeah, me neither because that never happens. We hear that little voice and it puts us even deeper in pain only now we’ve added shame to the mix. In this episode, I share why telling yourself to be grateful isn’t a cure-all and why it hurts more than it helps.
info_outline Episode 75: It's Not a Competition 01/15/2021
Episode 75: It's Not a Competition It used to be that you only had your small circle to compare to. Fast forward to now in our digital age where we see people and homes from all over; what they’re wearing, eating, doing, how they spend their time and money, what they’re listening to, watching or reading and we compare ourselves to this endless stream of information. And feel the need to COMPETE and it feels miserable. We can't stop the media but we CAN learn a healthier mindset with LDS Life Coach Hannah Coles
info_outline Episode 74: Goodbye Thoughts 01/07/2021
Episode 74: Goodbye Thoughts I've been on a minimalist journey this year - not so much in my physical space, more about decluttering my mental space. We "collect" a lot of thoughts, biases, and beliefs that at one point seemed to make sense (to your brain at least) but now it's just creating a lot of mental clutter, fear, and adding to our insecurities. In this week's episode, I teach the importance of adopting a mental minimalist's stance and share 6 thoughts you must say goodbye to in order to create a CONFIDENT life.
info_outline Episode 72: When Your Confidence Takes a Hit 12/12/2020
Episode 72: When Your Confidence Takes a Hit It can feel easy to feel confident when life is smooth, and everything seems to be going right but what about the times when life isn’t easy, and things aren’t going the way we think they should? Everyone has had times in their lives when it seems like their confidence takes a hit, and it’s a tough road to try and build that back up. In today’s episode, I’ll walk you through the doubt and out of the darkness so you can feel the warmth of true confidence again.