Love Your Bodd

New Episodes every other Thursday! Love Your Bodd, hosted by Heather Boddy, is a podcast focused on creating a dialogue around body image. The podcast was on hiatus from mid 2019 - mid 2022. Heather's philosophies and priorities shifted while doing Love Your Bodd so if you're new here, please start with the 2022 "Start Here" Episode! We all have insecurities. You are not alone in your struggles. In Love Your Bodd, Heather Boddy sits down with artists, activists, health & fitness professionals and more, to discuss body image and how our insecurities make us who we are. The lack of representation in the arts and media is overwhelming. It's time to hold up a mirror to society and talk about how it can affect us. It's also time to hold a mirror up to ourselves and truly love that person we see staring back at us. Do you love your bodd?

104. Kelsey Lane Davidson: Intentionality is Key 03/09/2023

104. Kelsey Lane Davidson: Intentionality is Key This week on Love Your Bodd, Heather sits down with Kelsey Lane Davidson - an expert in finding a balance when it comes to fitness. Kelsey is a strength and conditioning coach that helps you get fit in the chaos that is life. She has a background in university athletics, corporate wellness and helping everyday folks getting fitter. Additionally, Kelsey is a wife, dog mom, multi-passionate entrenpeur, podcaster and actress. In this episode we talk about health and fitness as it relates to stress, hormones, and the chaos that is live. Kelsey gives us some tangible tips on being more intentional when it comes to our relationship with fitness but also that there’s an ebb and flow. Kelsey is also the first guest to appear on the ! In her exclusive interview we do some myth busting about being in the fitness industry as well as chat about what Kelsey would change if she could (or is actively trying to change!) Make sure to to hear that! FIND KELSEY: Instagram: Website: Podcast: __________________________________________ BECOME A LOVE YOUR BODD PATRON for exclusive content, private Discord community, and access to a member only Q&A forum: FIND LYB: Tweet: Instagram: Facebook: Find Heather @HeatherBoddy on & __________________________________________ TRY GEEKNASIUM, SIGN UP FOR A 14- DAY FREE TRIAL: __________________________________________ GET HELP: Love Your Bodd is a proud supporter of the - check out their resources page to get help for whatever issue you might be facing - DISCOUNT CODES: ---> Celebrate Fandom with everyday fashion from Jordandené! Or use code at checkout Love Popflex Activewear? Get $20 off your FIRST order of $50+ here: Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: Meal Delivery Kit Discounts: Home Chef: Hello Fresh: Daily Harvest: Clothing Discounts: Stitch Fix (fashion delivered to your door): Thread Up (easily resell old/unwanted clothing): Jordandené Fandom Fashion: Or use code at checkout The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s). /episode/index/show/loveyourbodd/id/26178015

103. Heart to Heart: Lack of Body Diversity in the Disney Princesses 02/23/2023

102. Megan Yelaney: Make Empowered Decisions | Mind, Body, and Business 01/26/2023

102. Megan Yelaney: Make Empowered Decisions | Mind, Body, and Business This week on Love Your Bodd, Heather welcomes her good friend and business coach, Megan Yelaney! Heather and Meg have a long history of friendship so the interview flows naturally and hits on so many incredible topics: How Megan changed Heather’s life - the ripple effect and how you never know where a connection can lead Dishing about what it was like being Beachbody coaches, how it affected us, the rebrand from Beachbody to Bodi Making empowered decisions when it comes to food and fitness Replacing one obsession with another whether its “healthy” or not Ditching the scale Separating yourself from how you look Eating for joy! Goal setting and feeling unsatisfied when you reach certain goals Tools on how to free up mental space by not thinking about food and body *CW: weight loss, before/after photos, disordered eating habits, beachbody company* Connect with Megan: #PrettyAwkward Entrepreneur Podcast: Instagram: Tiktok: Take Megan’s Unique Coach Approach Quiz: For more info about Megan’s SOSA program (the “calls” Heather and Megan kept referring to in the interview): DM Megan “LOVE YOUR BODD” on ! __________________________________________ TRY GEEKNASIUM, SIGN UP FOR A 14- DAY FREE TRIAL: __________________________________________ BECOME A LOVE YOUR BODD PATRON for exclusive content, private Discord community, and access to a member only Q&A forum: FIND LYB: Tweet: Instagram: Facebook: Find Heather @HeatherBoddy on & GET HELP: Love Your Bodd is a proud supporter of the - check out their resources page to get help for whatever issue you might be facing - DISCOUNT CODES: ---> Celebrate Fandom with everyday fashion from Jordandené! Or use code at checkout Love Popflex Activewear? Get $20 off your FIRST order of $50+ here: Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: Meal Delivery Kit Discounts: Home Chef: Hello Fresh: Daily Harvest: Clothing Discounts: Stitch Fix (fashion delivered to your door): Thread Up (easily resell old/unwanted clothing): Jordandené Fandom Fashion: Or use code at checkout The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s). /episode/index/show/loveyourbodd/id/25727865

101. Movement is Magic: Sabrina C on Creating an Inclusive Fitness Space 01/12/2023

100. Just Breathe - Dionne Reed on Reducing Stress and Overwhelm and Improving your Holistic Health 12/29/2022

100. Just Breathe - Dionne Reed on Reducing Stress and Overwhelm and Improving your Holistic Health This week is our 100TH EPISODE!!!! Heather is so excited to share this HUGE milestone with you all, thank you for the support! This week on Love Your Bodd, Heather interviews Dionne Reed, a wellness entrepreneur who has a passion for helping her clients reduce stress and overwhelm by focusing on their mental and physical wellbeing through breathwork, holistic nutrition, and coaching. Together, Heather and Dionne discuss SO MUCH - including: time management around food the difference between a dietitian and a holistic nutritionist what breathwork is and how it can help you reduce stress, overwhelm, and improve your overall health New Years comparisons (everyone is sharing their highlight reels right now) and how you can set more realistic goals for yourself how to priotitize rest why the BMI is BS hypocrisies and discrepancies in diet culture tracking food from an observational standpoint CONTENT WARNING - we do breifly discuss Dionne's experience with restrictive and disordered eating patterns FIND DIONNE: Website: __________________________________________ TRY GEEKNASIUM, SIGN UP FOR A 14- DAY FREE TRIAL: __________________________________________ BECOME A LOVE YOUR BODD PATRON for exclusive content, private Discord community, and access to a member only Q&A forum. FIND LYB: Tweet: Instagram: Facebook: Find Heather @HeatherBoddy on & GET HELP: Love Your Bodd is a proud supporter of the - check out their resources page to get help for whatever issue you might be facing - DISCOUNT CODES: ---> Celebrate Fandom with everyday fashion from Jordandené! Or use code at checkout Love Popflex Activewear? Get $20 off your FIRST order of $50+ here: Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: Meal Delivery Kit Discounts: Freshly: Home Chef: Hello Fresh: Daily Harvest: Clothing Discounts: Stitch Fix (fashion delivered to your door): Thread Up (easily resell old/unwanted clothing): Jordandené Fandom Fashion: Or use code at checkout The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s). /episode/index/show/loveyourbodd/id/25458753

99. Anthea Spiteri: Healing Harmful Body Beliefs 12/15/2022

98. Miss Mai: Breaking the Cycle | Sex Work Stigma, Fatphobia, Generational Trauma & More 12/01/2022

97. NYCC '22 Cospositivity Panel: Fitness and Body Image in the Cosplay Community 11/11/2022

96. C2E2 '22 Cospositivity Panel: Fitness and Body Image in the Cosplay Community 09/29/2022

95. C2E2 2022 Cosplay Interviews 09/29/2022

START HERE - Note to Self: LYB REVAMP (ep 94) 09/29/2022

93 - Sara Alexander: Feminine Appetite | Sensuality and Bodily Autonomy 06/13/2019

93 - Sara Alexander: Feminine Appetite | Sensuality and Bodily Autonomy Today on Love Your Bodd we have an interview with Sara Alexander, a British-Sardinian actress & author. We talk about female sensuality, vulnerability, and our intellect versus our impulses when it comes to sex. We surround this conversation around the Off West End play in which Sara recently performed, called ‘Rejoicing at Her Wondrous Vulva the Young Woman Applauded Herself.’ (P.S. Sara has been nominated for an (Off West End) award 2020 for her role!!) We touch on so much more - working in an image based industry, how sex is so taboo to talk about and yet used to sell everything, and we get into a deep conversation about "self love" and why it can be a dangerous term to use. FIND SARA & : @sarajalexander Website: ! __________________________________________ JOIN THE GEEKNASIUM 5 DAY FREE CHALLENGE (JULY 1ST - 5TH 2019) : __________________________________________ GO LIVE IT UP! Try Go Live It Up! A text message service that gives you bite sized tasks to reach monumental goals. Love Your Bodd listeners get a special discount - $2 off your monthly subscription OR $20 off your yearly subscription. Use this link for your special discount: __________________________________________ Email LYB: Tweet: Instagram: Facebook: Find Heather @HeatherBoddy on & GET HELP: Love Your Bodd is a proud supporter of the - check out their resources page to get help for whatever issue you might be facing - Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: Outside of the US? Don’t worry you can get online international training here: Love Popflex Activewear? Buy here and save: Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL: (Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!) The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s). /episode/index/show/loveyourbodd/id/10142303

92 - Banishing Your Fear of Success with Self Love | Validation, Fear, and Your Self Worth 05/23/2019

92 - Banishing Your Fear of Success with Self Love | Validation, Fear, and Your Self Worth Hello Lovers! Today on Love Your Bodd we are going to talk about why you are SO AFRAID to succeed! I'll give you some tools to BANISH your fears by using self-love, self-esteem, self-worth, and compassion. First things first, I talk a lot about where you get your validation. In this episode I only speak about people we get validation from in the form of direct relationships but I wanted to make a note that you might also seek validation through things like the scale, social media, and other external forces. The tools I give you in this episode can also help you get rid of the need to seek validation from those other external forces as well. Link to youtube video about Emotional Intelligence: Link to CALM app: Get on the waitlist for Heather's Nerdy Workout Program GEEKNASIUM here: __________________________________________ GO LIVE IT UP! Try Go Live It Up! A text message service that gives you bite sized tasks to reach monumental goals. Love Your Bodd listeners get a special discount - $2 off your monthly subscription OR $20 off your yearly subscription. Use this link for your special discount: __________________________________________ Email LYB: Tweet: Instagram: Facebook: Find Heather @HeatherBoddy on & GET HELP: Love Your Bodd is a proud supporter of the - check out their resources page to get help for whatever issue you might be facing - Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: Outside of the US? Don’t worry you can get online international training here: Love Popflex Activewear? Buy here and save: Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL: (Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!) The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s). /episode/index/show/loveyourbodd/id/9895700

91 - Work it Out! w/ Caitlin & Megan: Making Fitness for YOU 04/25/2019

90 - Katie B: Healthy From the Inside Out 04/11/2019

90 - Katie B: Healthy From the Inside Out Love Your Bodd warmly welcomes back previous guest, Katie Barrett! Her life has done a complete 180 since the last time Heather interviewed her. Her first interview was about her struggles with Weight, Infertility, and Pregnancy loss. This interview is about changes she made for her health, how she found out she was pregnant and her mindset throughout her pregnancy, and her relationship with her body now that she has a beautiful and healthy baby girl! Her advice to those having trouble conceiving: never give up but also don't stop living your LIFE! __________________________________________ Kaite's previous episode of Love Your Bodd, "Katie B: Find Your Ounce of Willpower" can be found here: And it is also available on ANY Podcasting Platform! Katie has launched her "Mindful Eating Fusion" and you can find out more about that and what else she is up to on her website: Find Katie on Instagram: ___________________________________________ Find out more about Heather's Nerdy Workout Program GEEKNASIUM here: __________________________________________ GO LIVE IT UP! Try Go Live It Up! A text message service that gives you bite sized tasks to reach monumental goals. Love Your Bodd listeners get a special discount - $2 off your monthly subscription OR $20 your yearly subscription. Use this link for your special discount: __________________________________________ Email LYB: Tweet: Instagram: Facebook: Find Heather @HeatherBoddy on & GET HELP: Love Your Bodd is a proud supporter of the - check out their resources page to get help for whatever issue you might be facing - Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: Outside of the US? Don’t worry you can get online international training here: Love Popflex Activewear? Buy here and save: Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL: (Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!) The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s). /episode/index/show/loveyourbodd/id/9359675

89 - Amanda J: Do the Inner Work | ED Recovery and Creating Mental Resilience 03/25/2019

89 - Amanda J: Do the Inner Work | ED Recovery and Creating Mental Resilience "I didn't know where I was going, all I knew was I didn't want to put all of my energy into hating myself anymore." - Amanda J This week on Love Your Bodd, Heather sits down with Amanda Jean: a body image and intuition coach, also a neuroscience nerd who loves personal development and learning about how the brain works. So most of what we talk about has to do with creating mental resilience and how you can use your MIND to overcome SO MUCH! Including - in Amanda's case - abusive/unhealthy relationships, bad self image, AND eating disorders. So today we are going to learn about the POWER OF THE BRAIN! Buckle up, cuz it's awesome. Find HEATHER on AMANDA'S Podcast - Rich Imperfections Radio: __________________________________________ Wanna be in the GEEKNASIUM TEST GROUP? Find out more here: __________________________________________ GO LIVE IT UP! Try Go Live It Up! A text message service that gives you bite sized tasks to reach monumental goals. Love Your Bodd listeners get a special discount - $2 off your monthly subscription OR $20 your yearly subscription. Use this link for your special discount: __________________________________________ Find AMANDA Instagram: Rich Imperfections Radio: Coaching Website: __________________________________________ Email LYB: Tweet: Instagram: Facebook: Find Heather @HeatherBoddy on & GET HELP: Love Your Bodd is a proud supporter of the - check out their resources page to get help for whatever issue you might be facing - Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: Outside of the US? Don’t worry you can get online international training here: Love Popflex Activewear? Buy here and save: Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL: (Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!) The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s). /episode/index/show/loveyourbodd/id/9133295

87 - Note to Self: 5 Ways to Love Yourself this Valentine's Day 02/14/2019

86 - F.I.T. FEST & Love Your Bodd Season 3! 01/08/2019

86 - F.I.T. FEST & Love Your Bodd Season 3! This is the last episode of LYB Season 2! Get SUPER EXCITED for LYB Season 3 coming at ya in February!!! _________________________________________ GO LIVE IT UP! Try Go Live It Up! A text message service that gives you bite sized tasks to reach monumental goals. Love Your Bodd listeners get a special discount - $2 off your monthly subscription OR $20 your yearly subscription. Use this link for your special discount: __________________________________________ F.I.T. FEST INFO: Saturday January 19th | Athleta at 126 5th Ave, New York, NY 10011 1-4pm, Come WHENEVER! Schedule 1-1:30pm- Check-in and eat snacks (from , , , , and more)! While you network/mingle with other guests! 1:30pm-2:30pm- A really-real group discussion about New Year's Resolutions! At F.I.T. 4 All, we believe in approaching the New Year in a way that is sustainable, enjoyable, and body positive. Through this discussion, we will chat, laugh, and work our way through the muck that comes with personal goal setting. We'll provide prompts and small activities that ensure everyone is engaged and taking something positive away from this conversation. We may break into small groups depending on attendance. Either way, discussions will be led by Caitlin Steitzer and Megan Meadows (of the ) AND Caitie Corradino and James Rose (of the ). 2:30pm-3:30pm- Move, sweat, and catch good vibes in a Dance Fitness Party! This portion of the event open with an energizing stretch and warm-up, then we will move into a dance-based fitness class. The class will incorporate upbeat music, easy-to-follow choreography, and body-strengthening moves. Multiple options for movements will be provided; this class will welcome every body. This portion of the event will be led by will be led by F.I.T. 4 All community memebers and . 3:30-4pm- Closing session with Global Shapers NYC! The Global Shapers are focused on breaking the silence around mental health struggles and are comitted to providing an open, safe space where you can dare to lead your most vulnerable self. In time for the New Year, we hope you will walk away from this closing discussion knowing you’re never alone, there are always resources, and you have a supportive community. Email [email protected] with any and all questions about this event! We look forward to seeing you soon! FIND FIT4ALL: Website: Instagram: __________________________________________ Email LYB: Tweet: Instagram: Facebook: Find Heather @HeatherBoddy on Snapchat, & GET HELP: Love Your Bodd is a proud supporter of the - check out their resources page to get help for whatever issue you might be facing - Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: Outside of the US? Don’t worry you can get online international training here: Love Popflex Activewear? Buy here and save: Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL: (Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!) The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s). /episode/index/show/loveyourbodd/id/8177576

85 - Naomi S: Diet Culture SUCKS | Eating Disorder Recovery & Body Love 12/11/2018

85 - Naomi S: Diet Culture SUCKS | Eating Disorder Recovery & Body Love Naomi S is a college student who has struggled with her relationship with food and exercise since 8th grade. She was diagnosed with anorexia and was told that if she reached a certain weight, everything would be okay... but that REALLY didn't address any of her deeper issues. She then discovered Body Positivity on Instagram and started learning as much as she could about Diet Culture and realized that it wasn't a problem with HER, it was a problem with SOCIETY. And that's when she started her instagram account . Hear her story today!! FIND NAOMI ON INSTAGRAM: References Naomi used to help her recover: The Beauty Myth: Jess Baker's Books, Landwhale & Things No One Will Tell Fat Girls: Christy Harrison's Podcast - Food Psych: _________________________________________ GO LIVE IT UP! Try Go Live It Up! A text message service that gives you bite sized tasks to reach monumental goals. Love Your Bodd listeners get a special discount - $2 off your monthly subscription OR $20 your yearly subscription. Use this link for your special discount: __________________________________________ I need help with a super BIG project that I'm creating specifically for my Lovers. Please take 5-10 mins to complete the survey here: **** THE FIRST 50 PEOPLE TO COMPLETE THE SURVEY WILL GET SOMETHING VERY SPECIAL ONCE THE LYB SURPRISE HAS BEEN ANNOUNCED **** Email LYB: Tweet: Instagram: Facebook: Find Heather @HeatherBoddy on Snapchat, & GET HELP: Love Your Bodd is a proud supporter of the - check out their resources page to get help for whatever issue you might be facing - Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: Outside of the US? Don’t worry you can get online international training here: Love Popflex Activewear? Buy here and save: Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL: (Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!) The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s). /episode/index/show/loveyourbodd/id/7877099

84 - Bryan D: Enjoy Yourself! | How Social Media Affects Body Image 12/04/2018

83 - Laura J M: There's No Such Thing As Perfect | Finding Confidence & Fighting Comparison 11/06/2018

82 - NYCC Exclusive: Can Cosplay Solve Your Problems? - Body Image, Disabilities, and Authenticity at New York Comic Con 10/16/2018

Love Your Bodd Announcement 08/29/2018

Love Your Bodd Announcement It's TRUE! Love Your Bodd is going on a brief hiatus while I work on creating some incredible content for you. Until then, I need help with a super BIG project that I'm creating specifically for my Lovers. Please take 5-10 mins to complete the survey here: **** THE FIRST 50 PEOPLE TO COMPLETE THE SURVEY WILL GET SOMETHING VERY SPECIAL ONCE THE LYB SURPRISE HAS BEEN ANNOUNCED **** What to do while LYB is on hiatus: Follow LYB on & . I will continue to share the self love and body positivity vibes on there. As well as post quotes from previous episodes! Take this time to catch up on some previous episodes. I’ve recorded nearly 81 hours of content and it’s all available for you here. I’ve had some incredible guests this year so I encourage you to check them out. AND because of the courses I’ve taken - the gut health course and the AFAA group fitness certification - I’ve also learned and shared a lot about nutrition, weight, goal setting, and motivation. You can find these episodes easily by scrolling down from where you found this one. Share a previous episode with a friend. It’s easy to share, just find an episode you love and click the share button. And share what you think! I’m very excited to share the future of love your Bodd with you! I just have to push pause on the weekly episodes for a bit. Until then, I’ll see you on social media! Don’t forget to complete the Love Your Bodd survey for a special surprise. And as always, thank you so much for listening! Email LYB: Tweet: Instagram: Facebook: Find Heather @HeatherBoddy on Snapchat, & GET HELP: Love Your Bodd is a proud supporter of the - check out their resources page to get help for whatever issue you might be facing - Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: Outside of the US? Don’t worry you can get online international training here: Love Popflex Activewear? Buy here and save: Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL: (Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!) The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s). /episode/index/show/loveyourbodd/id/6980111

81 - Sara G: Be A Finisher | Hustle Messy & Don't Let Fear Decide 08/21/2018

81 - Sara G: Be A Finisher | Hustle Messy & Don't Let Fear Decide Hello, Lovers! Today on Love Your Bodd we have an interview with Sara Grey! She's the founder and CEO of , host of , and she does so much more. We discuss SO MUCH in this episode including Sara growing up an athlete and her different insecurities growing up. We also discuss her TRIUMPHS and how she was a struggling single mom with a newborn who got to law school and became a lawyer. We talk about her decision to ADD to her career and start her own business: WANNABE™. We also talk about what that decision was like for her and how messy it is and I LOVE everything she says when she talks about making it all WORK. We also talk about FEAR and how fear sometimes makes decisions for us but she gives some great advice about not letting fear decide. And then, one of my favorite things we talk about in this episode, we talk about how the fitness industry is an industry of insecurity and we have a really fascinating discussion on how to bridge the gap between shaming people's bodies because they look a certain way and shaming a person because they want to change their body. All this AND MORE, in this inspiring interview with Sara Grey! FIND SARA Instagram: // FB: Love Your Bodd Stuffz Email LYB: Tweet: Instagram: Facebook: Find Heather @HeatherBoddy on Snapchat, & GET HELP: Love Your Bodd is a proud supporter of the - check out their resources page to get help for whatever issue you might be facing - Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: Outside of the US? Don’t worry you can get online international training here: Love Popflex Activewear? Buy here and save: Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL: (Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!) The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s). /episode/index/show/loveyourbodd/id/6951531

80 - Note to Self: How To Feel More Motivated! 08/14/2018

79 - Hallie B: Be Yourself | Body Image & Sexuality Growing Up a Plus Sized "Tomboy" 08/07/2018

78 - Note To Self: 5 Ways to Stop Beating Yourself Up for Gaining Weight 07/31/2018

77 - Cosplay is Community: Body Positivity & Diversity at San Diego Comic Con 07/24/2018

76 - Note to Self: Take Care of Your Body While You Travel 07/17/2018

75 - Megan Y: Common Costly Lifestyle Change Mistakes 07/10/2018

75 - Megan Y: Common Costly Lifestyle Change Mistakes Hi Lovers! Megan Yelaney is BACK! YAY!! She's been on the podcast a couple times before - her first full episode is titled "" and in that interview we dive deep into her journey with exercise and becoming a health/fitness coach. In THIS Episode, we discuss the many ways her life has changed since then by having clients "Ditch the Diet" and find ways to eat that work best for them. One way she has done that is through incorporating Intermittent Fasting - which we discuss in minor detail. See reference links for more info. We also discuss the THREE most common - and also most costly mistakes that people make when they decide to take on a new lifestyle - 3 Costly Mistakes People Make When Trying to Create a "Healthy" Lifestyle: 1. GOING ALL IN RIGHT AWAY: Having an "all or nothing" mentality inevitably ends up making you feel like a failure after the smallest human mistakes. Baby steps are the way to go. 2. UNREALISTIC EXPECTATIONS: Things take longer than you think they will. 3. TRY TO GO IT ALONE: Accountability is KEY. Having others to help you out is not only awesome motivation but it also makes the process more FUN! Find Megan: Instagram & Snapchat: Blog: YouTube: FB: Pinterest: Megan Yelaney Referenced In This Episode: Megan's Intermittent Fasting (IF) Blog Posts: Chalene Johnson's IF Podcast Episodes: Chalene Johnson's All-or-Nothing Mindset Podcast Episode: Megan's Intermittent Fasting LIVE Workshop: Love Your Bodd Stuffz Email LYB: Tweet: Instagram: Facebook: Find Heather @HeatherBoddy on Snapchat, & GET HELP: Love Your Bodd is a proud supporter of the - check out their resources page to get help for whatever issue you might be facing - Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: Outside of the US? Don’t worry you can get online international training here: Love Popflex Activewear? Buy here and save: Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL: (Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!) The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s). /episode/index/show/loveyourbodd/id/6792730

Love Your Bodd

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