31Her

Welcome to The 31Her Podcast—a show created to equip, encourage, and elevate faith-filled women who are navigating motherhood, wellness, and identity with intention. Hosted by Lauren, a mom of three, pediatric healthcare professional, and passionate follower of Christ, this podcast is your weekly reset—offering real talk, soul care, and practical guidance for living strong in spirit and body. You’ll hear heartfelt conversations, solo episodes, and scripture-rooted encouragement on different topics. If you're ready to live with strength, softness, and spiritual purpose—you're in the right place. ✨ New episodes every two weeks. 💜 Join the movement at www.my31her.com

Hindsight is 20/20 12/18/2020

Hindsight is 20/20 Look in the rearview mirror because 2020 is over guys. But wait, why are we rushing? I think moving forward we should take our life day-by-day. This episode we simply reflect on the positives of 2020 instead of focusing on the negatives that I'm sure we have plenty of now. We want to help you think of life in abundance and encourage you that we'll be just fine. We just have to take it one day at time and appreciate where we are in THIS moment. /episode/index/show/lowkeythriving/id/17215226

#TheInBetween 11/20/2020

#TheInBetween We all love a person grow into success. We love to see the underdog win and overcome. But, I'm starting to feel like we rarely get to see the transformation between finding your purpose and growing into success. This episode I challenge my listeners who are growing to show #theInBetween stages too. Our transparency allows those inspired by our bravery to rise above their circumstances and WIN. /episode/index/show/lowkeythriving/id/16668200

Rob Boyd: Empify’s Wealth Builder 11/06/2020

Rob Boyd: Empify’s Wealth Builder After a year like 2020 I think we all could use some financial advice moving forward into the unknown grey area of 2021. This episode, I will have my very first guest Rob Boyd from Empify’s: WealthBuilders Community!! Rob breaks down his experience in the finance industry while dropping some MAJOR KEYS on how to start building GENERATIONAL WEALTH. Never fear, take the first step with LKT to find resources to break the generational curse of poverty and the mindset of lack. /episode/index/show/lowkeythriving/id/16679798

Don't Drink the Kool-aid 10/09/2020

Don't Drink the Kool-aid This episode unlocks deeper understanding and thinking around the "Social Media" engine. Are we taking everything for face value and being socially irresponsible or are we using logic... and deciphering the information responsibly? /episode/index/show/lowkeythriving/id/16297550

LKT Financial Series 08/07/2020

LKT Financial Series Kicking off my financial series with an intro to what key principles are commonly practiced to achieve financial wellness. Here at LKT, we want our listeners to find peace in multiple areas of life, not just one. All things worth having take time and effort. Nothing comes easy--but we want to give you the tools to find the way. Tune in regularly to hear the knowledge dropped in this series, with many more to come. Thanks for listening! /episode/index/show/lowkeythriving/id/15488609

Self-Care is Da Best Care 06/26/2020

Self-Care is Da Best Care Yes, you read that right. It's okay to take A BREAK sometimes. This episode we explore why self care is important, the mindset around self care in our culture, and how to actually...take care of yourSELF. We give so much to those around us, and seldomly (and without guilt) take the time to make sure we are our best self. /episode/index/show/lowkeythriving/id/14962379

BE…. The Change 06/12/2020

BE…. The Change Inspired to be a part of positive change here is my pledge and initiative to be the change I want to see. Now more than ever we need dedicated change agents to bring PERMANENT change to our people. Let’s bridge the gap. Let’s do our part to bring justice to the voiceless. How long can we wait? /episode/index/show/lowkeythriving/id/14784104

Gratitude is the Attitude! 05/29/2020

Gratitude is the Attitude! Sometimes we forget that our perspective on things can set the momentum for our outcome. Is is the argument of nature versus nurture? Are we hard wired to think the glass is half empty? Can we change that outlook? As with anything, I think changing our mindset truly takes work. But it's worth it. It can open doors that you never thought would open. In this episode we will take a look eight ways you can kick start your new lifestyle with focus, gratitude, and perseverance. /episode/index/show/lowkeythriving/id/14555378

Common Denominator 05/01/2020

Common Denominator This episode will definitely resonate with listeners who want to grow emotionally. Common denominator is about the challenges we face with accountability and how to deal with it. ⁠ /episode/index/show/lowkeythriving/id/14207864

The 3 F's 04/03/2020

The 3 F's This episode I present 3...(or maybe 4) positive changes you can implement to shift your perspective during difficult times. Although we want to bring awareness, we also should want to educate ourselves and use facts to keep us grounded. Let's change our mindset surrounding difficult times, because they will come and go--what matters is our reaction. Easier said than done, I know, but we will get through our challenges, like we always have before. /episode/index/show/lowkeythriving/id/13759157

Finding Your Purpose 03/20/2020

Finding Your Purpose Finding your purpose can be a challenging road. On this episode I will detail the tools I used when I initially started my journey to finding my purpose. I found it a relief to know that there are resources available to us to do just that, but so many of us don't know it's available. I hope this episode can spark your interests in taking on the beautiful journey of finding your purpose as well. Article Mentioned: /episode/index/show/lowkeythriving/id/13041641

Introduction 02/06/2020

Introduction Low Key Thriving empowers others by creating a space for growth, prosperity, and wholeness through a multidimensional approach. /episode/index/show/lowkeythriving/id/13027223

31Her

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