Lynda Lee Smith's Guide to Health and Wealth

This podcast is about creating the health and wealth you have always wanted for yourself, no matter where you are beginning from. Whatever situation you find yourself in, it is possible to change your decisions and change your life. This podcast will tell you how you can accomplish your goals, based on small changes that will impact your life dramatically over time.

The Power of Two! 09/28/2022

The Power of Two! In this episode Lynda and Doug discuss the significance of having a partner who supports your goals as though they were their goals. Relationships are tricky enough without two people being on separate paths for their lives. From finances to health to home life, there is no substitute for having a unified vision. And when you don't have the same vision, success can still be attained if you respect the other person enough to fully support their vision with your actions. /episode/index/show/lyndaleesmith/id/24522474

You are the CEO of Your Own Life (Re-release 2022) 09/07/2022

You are the CEO of Your Own Life (Re-release 2022) In my latest podcast, I discuss the limitations we place on ourselves by the way we think. It's important to NOT be your own greatest obstacle to the success you want in your life. Understand that no one has more control over your life than you do! /episode/index/show/lyndaleesmith/id/24305265

Set No Boundaries 09/06/2022

Set No Boundaries /episode/index/show/lyndaleesmith/id/24292281

NewsShowTV - Portugal 05/01/2022

NewsShowTV - Portugal In this podcast hosted by Dietmar Goetz, Lynda is a guest as they discuss the correlation between the lasting trauma of child abuse and: 1) High School Dropout Rates; 2) Substance Abuse; 3) Suicide Rates; 4) Mental Health Issues; and 5) Criminal Behavior. /episode/index/show/lyndaleesmith/id/22968032

Ultra Distance Runner Stan Cottrell Part 2 02/04/2022

Ultra Distance Runner Stan Cottrell Part 2 In this podcast, Lynda continures her interview with her longtime friend Stan Cottrell. Stan is a Guinness Book of World Record holder for Ultra Long Distance running. This episode is based on Stan's lecture entitled "GET OFF YOUR FATTY ACIDS". Lynda and Stan discuss why the food you put in your body is so important, beyond what you can even imagine. Stan just completed a 3,000 mile run across America, running 30 miles each day for 100 consecutive days, which he began on his 78th birthday!! /episode/index/show/lyndaleesmith/id/22018247

Ultra Distance Runner Stan Cottrell - Part 1 - Interview 09/03/2021

Ultra Distance Runner Stan Cottrell - Part 1 - Interview In this podcast, Lynda interviews her longtime friend Stan Cottrell. Stan is a Guinness Book of World Record holder for Ultra Long Distances. Lynda discusses WHY Stan runs across entire countries trying to foster friendship. Stan just completed a 3,000 mile run across America, running 30 miles each day for 100 consecutive days, which he began on his 78th birthday!! /episode/index/show/lyndaleesmith/id/20359679

Bridging the Divide Between International Cultures 06/01/2021

Bridging the Divide Between International Cultures In this episode, Lynda has special guest Lilia Postolachi Glover, who works with companies that must cross cultural boundaries to get business done. They discuss the 5 most important rules for doing business with people who have different cultural backgrounds from you. HINT... appropriate verbal communication is KEY! /episode/index/show/lyndaleesmith/id/19312502

R-E-S-P-E-C-T 02/26/2021

R-E-S-P-E-C-T In this episode, Lynda welcomes guest Ryan Johns, expert on building culture and performance in today's transformational times, to the podcast as they discuss the importance of RESPECT in all areas of your life. /episode/index/show/lyndaleesmith/id/18101795

Beating the Odds... YES You Can! 12/31/2020

Beating the Odds... YES You Can! In this last podcast of 2020, Lynda discusses how to overcome your challenges in life by focusing on what you can change, and NOT on what you can't change. The way for you to live the best life you can is to make the best choices you can make with the situation you find yourself in. Without making changes today to your life (financial, health, relationships, job) nothing will change and you will continue to be less than satisfied. Create the life you want by improving your daily decisions /episode/index/show/lyndaleesmith/id/17380736

Johns Creek Leadership Keynote Speech Oct 2020 11/01/2020

Johns Creek Leadership Keynote Speech Oct 2020 Lynda delivered the keynote speech at the graduation of Johns Creek Leadership Class of 2020. There were multiple requests for copies of the speech, so she loaded it here for your reference. /episode/index/show/lyndaleesmith/id/16639823

Finding Opportunity in a Crisis 03/31/2020

Finding Opportunity in a Crisis In this podcast, Lynda discusses how important being happy in your life is, and suggests you take advantage of the pause caused by this crisis (Coronavirus) to evaluate what you really want to do with your life, and how to get there. Whether it's a change in your money situation, health, career, or your relationships, don't let this time pass you by without thinking about what you want to accomplish with your life. Taking personal responsibility for your daily decisions can change your life for the better!� /episode/index/show/lyndaleesmith/id/13782164

Rewire the Circuitry of Your Brain Part 4 02/11/2020

Rewire the Circuitry of Your Brain Part 4 In Part 4 of the Rewire the Circuitry of Your Brain podcast series, Lynda describes the steps you need to follow to move from where you are today to become the person you want to be. List specific actions you want to take within a specific timeline, decide how you will measure your success, and embrace the results of change in your life! Listen now to create a compelling future for yourself! /episode/index/show/lyndaleesmith/id/13103036

Rewire the Circuitry of Your Brain Part 3 02/06/2020

Rewire the Circuitry of Your Brain Part 3 In Part 3 of the Rewire the Circuitry of Your Brain podcast series, Lynda describes the steps you need to follow to move from where you are today to become the person you want to be. Setting realistic goals (baby steps) and timelines, while at the same time taking responsibility for those goals are steps you must take. Using a buddy to help you accomplish your goals can help! Listen now to create a compelling future for yourself! /episode/index/show/lyndaleesmith/id/13040015

Rewire the Circuitry of Your Brain Part 2 01/27/2020

Rewire the Circuitry of Your Brain Part 2 In Part 2 of the Rewire the Circuitry of Your Brain podcast series, Lynda describes the steps you need to follow to move from where you are today to become the person you want to be. Self discipline is the key, while at the same time understanding your weaknesses. Listen now to create a compelling future for yourself! /episode/index/show/lyndaleesmith/id/12894971

Rewire the Circuitry of Your Brain Part 1 01/16/2020

Rewire the Circuitry of Your Brain Part 1 In this podcast, Lynda walks you through 3 steps to help you change the way you think to accomplish your major life goals. We have all fallen into patterns of doing things a particular way. If you have not reached the major milestones of your life yet, it should be obvious that you might need to change the way you think about achieving those goals. /episode/index/show/lyndaleesmith/id/12760739

Be Grateful for Who You Are 12/24/2019

Be Grateful for Who You Are Lynda discusses how to take the good parts of your life AND the bad parts of your life and turn them into a compelling future. Lynda believes that everyone needs to develop their own life strategy. Without a life strategy, you just float through life letting chance and circumstance define your destiny. But your destiny is yours to command. Take control of your daily decisions to CREATE a compelling future for yourself. /episode/index/show/lyndaleesmith/id/12526445

Holiday Shopping on a Budget 2019 11/25/2019

Holiday Shopping on a Budget 2019 In this podcast, Lynda discusses 4 steps you can follow to keep within a reasonable budget for the holidays. Many people open their credit card bills after the holidays with dread. Don't be one of them. With a little planning, you can give great gifts, and stay on your budget. /episode/index/show/lyndaleesmith/id/12160424

I Can't Afford to Save Money 11/11/2019

I Can't Afford to Save Money In this podcast, Lynda talks about why you need to start investing in yourself today, and the value of money invested over time. If you don't start saving today, you will probably never start. Invest in yourself and your family for a bright future. Start today! /episode/index/show/lyndaleesmith/id/11992601

Your Past Does NOT Equal Your Future 10/21/2019

Your Past Does NOT Equal Your Future Lynda discusses how some habits serve you well, and some habits don't serve you well. The trick is to figure out which of your daily habits are hurting you. They are your habits and no one else's, so change your habits and you can change your life! /episode/index/show/lyndaleesmith/id/11717804

Part 4 of Creating a Life Strategy How Are You Going to Get it Done? 10/15/2019

Part 4 of Creating a Life Strategy How Are You Going to Get it Done? Lynda is always talking about having a personal "LIFE STRATEGY". But how do you create one? In this series of 4 podcasts, she walks you through the 4 steps involved: /episode/index/show/lyndaleesmith/id/11643488

Part 3 of Creating a Life Strategy- When Do You Want to Achieve Each Milestone? 10/01/2019

Part 3 of Creating a Life Strategy- When Do You Want to Achieve Each Milestone? Lynda is always talking about having a personal "LIFE STRATEGY". But how do you create one? In this series of 4 podcasts, she walks you through the 4 steps involved: /episode/index/show/lyndaleesmith/id/11460857

What Do You Want to Achieve? (Part 2 of Creating a Life Strategy) 09/23/2019

What Do You Want to Achieve? (Part 2 of Creating a Life Strategy) Lynda is always talking about having a personal "LIFE STRATEGY". But how do you create one? In this series of 4 podcasts, she walks you through the 4 steps involved: /episode/index/show/lyndaleesmith/id/11351051

How To Get Started Creating Your Life Strategy 09/09/2019

How To Get Started Creating Your Life Strategy Lynda is always talking about having a personal "LIFE STRATEGY". But how do you create one? In this series of 4 podcasts, she walks you through the 4 steps involved: /episode/index/show/lyndaleesmith/id/11172722

Establish Mental Controls 09/03/2019

Establish Mental Controls You didn't come into this world knowing what or how to do things that make you successful. You have learned all your behaviors from other people. The question is, did you learn the best behaviors in order to succeed in life? If you are not as healthy and as wealthy and as happy as you can be, then it should be clear that you have the wrong habits. Listen to find out how to establish mental controls for yourself, in order to achieve the things you want. /episode/index/show/lyndaleesmith/id/11106884

A Millennial's Perspective... The Journey Continues 08/27/2019

A Millennial's Perspective... The Journey Continues In this podcast Marjorie King returns, discussing a recent mistake she made while implementing Lynda's plan for wealth creation. Lynda's belief is that you don't spend all your money paying down your debt while eating green beans and brown rice and driving a piece of junk car. You need to be saving some and paying down your debt with some of the money you have allocated for your future. Watching your wealth begin to grow, and understanding the value of your money over time is an inspiring action! /episode/index/show/lyndaleesmith/id/11017988

5 Things You Can Do TODAY to Increase Your Wealth 08/13/2019

5 Things You Can Do TODAY to Increase Your Wealth Lynda discusses how to increase your wealth starting right now. There is a simple science to saving money for your future. It is not difficult when you know what to do and you practice doing it every day. The sacrifices you make today will not impact your life dramatically, but the wealth you can build by following these simple steps will greatly impact your future. It is just a question of doing the right things over time. Time is going to tick by either way, so you might as well build wealth for yourself! /episode/index/show/lyndaleesmith/id/10869413

When Preparedness Meets Opportunity 08/06/2019

When Preparedness Meets Opportunity Lynda explains why there is no reason to wait to begin saving for your future, to take steps to be healthier, or to actively manage your career. If you are waiting for a better salary to begin saving, a special event to start losing weight, or your next promotion to begin managing your career, you are never going to do any of these things! First you have to learn discipline by doing it on a small scale. Then you will be ready to do it on a large scale when the opportunity presents itself! /episode/index/show/lyndaleesmith/id/10800641

The Mental Aspects of Achieving Health 07/30/2019

The Mental Aspects of Achieving Health In this podcast, Lynda asks the question, "WHY do you want to be healthy?" The answer to that question is much more important than HOW you are planning to get healthy. HOW will not carry you through hard times when you don't want to work out and eat healthy. But a very detailed belief of WHY being healthy is a necessity for you can help you move through the periods of doubt and laziness. When you are crystal clear on WHY you want to live a long life with energy and enthusiasm, the HOW is much easier. /episode/index/show/lyndaleesmith/id/10703513

A Millennial's Life Strategy 07/24/2019

A Millennial's Life Strategy In this podcast, D.J. Anderson returns to the podcast as Lynda's guest for a second time. This episode looks at the steps D.J. is taking to move his life and career ahead in his mid-20's. There has never been a better time to be alive on this planet, and if you don't have opportunities in front of you, it is only because you are not looking hard enough. Building a life strategy is about taking specific actions to accomplish the goals you set for yourself. /episode/index/show/lyndaleesmith/id/10636694

Survival Techniques of the WILD 07/16/2019

Survival Techniques of the WILD In this podcast, Lynda shares a lesson she learned from the zebras at the Animal Kingdom safari. The zebras stay close to the giraffes and the wildebeests. Why? The giraffes are the first to see predators, and the wildebeest are slower than the zebras, so when it is time to outrun the predators, the zebras are at the front of the herds. You need to surround yourself with the people that can help you move toward your goals too. You are the C.E.O. or your own life, so position yourself for success! /episode/index/show/lyndaleesmith/id/10536470

Lynda Lee Smith's Guide to Health and Wealth

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