Creating Your Encore Career

This is Creating Your Encore Career And becoming a “Silver Entrepreneur”, with your host Lynn Friesth. Lynn will share ideas and expert advice from people that are walking in your shoes and living their encore careers — where they want and at the pace they want. You’ll start a company of one with confidence and knowledge to live a fulfilled life of freedom and ease. Lynn is a Coach and Leadership Consultant whose mission is to show Senior Leaders and Experts how to start something refreshing and new after a full career in the corporate environment.

225: Taking A Sabbatical From The Podcast 12/07/2023

225: Taking A Sabbatical From The Podcast Are you ready to navigate transitions and create an encore life? That's exactly what we're exploring on this podcast! Unfortunately, I am taking a brief sabbatical to care for my 97-year-old mother. But don't worry, this isn't the end of our journey together - it's a transition that I'm eager to share and learn from. While the podcast takes a short nap, I'll be maintaining our connection with weekly newsletters and bite-sized social media posts. This episode marks both an end and a beginning, a stepping stone into something new. I'm sharing the reason behind my pause - a transition that's personally significant and a lesson in adaptation. But remember, with an encore life, you can create value beyond just winning the next pickleball game. You can work on something you love, whenever and wherever you want! And if you're still keen on unraveling transitions and creating an encore life, you can head over to my website - . We've got loads of past podcasts, my newsletter, and you can also stay connected through LinkedIn or Instagram. We'll dive deeper into these concepts: The reason behind the pause The sabbatical experience as a valuable opportunity to learn about life transitions How we can still communicate amidst the hiatus Now, for some action steps: To get started on Your Encore journey, sign up for my resource: My Resources: Most people view life transitions as uncomfortable and disruptive. But with the right mindset, each transition can be a source of immense growth and learning. Introducing my FREE guide: Dive deep into practical tools, inspiring stories, and reflective questions designed to empower you through every change. My Website Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. If you enjoyed this episode, we've created a PDF that has all of the key information for you from the episode. Just go to the episode page at to download it. I thank you so much for being here and I’ll see ya next time on Creating Your Encore Career. — Lynn *** Episode Credits: If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at . /episode/index/show/lynnfriesth/id/28964738

224: REPLAY: Boomer Reinvention with John Tarnoff 11/30/2023

224: REPLAY: Boomer Reinvention with John Tarnoff Today, we’re listening to a replay of one of our favorite episodes with John Tarnoff. Tune in to listen here → As Boomers, we have to constantly reinvent ourselves, just like companies do. And one of the most effective ways to do that is to pull together different pieces of ourselves to create something new. Reinvention doesn’t come from nothing. It comes from seeing ourselves in a new light. John Tarnoff had a long career in the entertainment business. After his tech startup went bust, he decided to go back to school to earn a Master’s degree in Spiritual Psychology – a branch of behavioral psychology that focuses on self-responsibility and self-forgiveness as pathways to healing and change. Now, fifteen years later, as a career coach, author, and speaker, his mission is to support professionals over 50 – to redefine, build and sustain second-act careers beyond traditional retirement. John wrote a book on this called . We'll dive deeper into these concepts: Some myths about Boomer workers Why freelance work can be a great fit Why you need to find a tribe or network Why even with a W-2 job, you should think of yourself as a freelancer The importance of patience and persistence in working independently Now, for some action steps: Download the free worksheet: Grab a copy of Check out John also co-hosts a LinkedIn Live show and podcast called: “The Second Act Show” Take Connect with Me: Please leave a Rating and Review: Since this podcast is new, I’m asking for . Reviews help others discover and learn what Creating Your Encore Career is all about. If you enjoyed this episode, we've created a PDF that has all of the key information for you from the episode. Just go to the episode page at to download it. I thank you so much for being here and I’ll see ya next time on Creating Your Encore Career. — Lynn *** Episode Credits: If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at . /episode/index/show/lynnfriesth/id/28850538

223: Transitioning Gracefully, Notes From 2 Pre and Post-Retirement Surveys 11/23/2023

223: Transitioning Gracefully, Notes From 2 Pre and Post-Retirement Surveys Are you prepared to reimagine your retirement transition? In today’s episode, I’m guiding you through the uncharted territories of retirement, breaking down preconceived notions and replacing them with genuine insights from two revealing surveys by the Retirement Coaches Association and the Transamerica Center for Retirement Studies. Go here to listen → Unpack the non-financial fears that accompany retirement, from the loss of identity to a sudden lack of routine, and learn how to manage them. Understand that retirement is a significant life change, taking a year or more to fully adjust to. Discover the power of having written plans and goals to ease the transition and make your everyday life more fulfilling in retirement. We'll dive deeper into these concepts: Retirement difficulties and biggest non-financial fears Social interactions in retirement Retirement honeymoon phase time frame Findings from the 23rd Annual Transamerica Retirement Survey Now, for some action steps: To get started on Your Encore journey, sign up for my resource: Resources: Introducing my FREE guide: Dive deep into practical tools, inspiring stories, and reflective questions designed to empower you through every change. My Website Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. If you enjoyed this episode, we've created a PDF that has all of the key information for you from the episode. Just go to the episode page at to download it. I thank you so much for being here and I’ll see ya next time on Creating Your Encore Career. — Lynn *** Episode Credits: If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at . /episode/index/show/lynnfriesth/id/28760768

222: How to Turn Your Expertise into an Income Ecosystem that Overflows with Cash 11/16/2023

222: How to Turn Your Expertise into an Income Ecosystem that Overflows with Cash Imagine a life where you transform your expertise into an income ecosystem that overflows with cash. Envision a journey towards a successful encore career, unshackled by corporate life, and immersed in the freedom of doing what you love. In this episode, I’ll be introducing an exciting training opportunity with Mike Kim, a personal branding guru and Wall Street Journal and USA Today bestselling author. Go here to listen → Mike, a dear friend and mentor throughout my Encore Career Journey, has been pivotal in my transition from corporate life to running an independent business. He's NOT just another hyped-up internet personality promising impossible results; instead, he offers practical, incremental steps towards success, sharing both his triumphs and trials. Mike's approach goes beyond mere tactics, focusing on helping you discover your big "Why" - where your passion meets a market need. His expertise extends across various fields, including coaches, business consultants, healthcare providers, and missionaries. Join us as we discuss Mike's FREE webinar, "How to Turn Your Expertise into an Income Ecosystem that Overflows with Cash," where he'll guide you on creating a self-sustaining ecosystem of income streams. Stay tuned as we delve into this unique approach to financial abundance. We'll dive deeper into these concepts: Aligning your income streams with your strengths and passion Assessing market demand and calculating initial investment and ROI The danger of remaining a "one-dimensional" expert How to know the next income stream to create Why you should never overlook the secondary skills or niche aspects of your expertise How to scale up from service provider to create an income ecosystem Three “force multipliers” behind every prosperous income ecosystem, as leveraged by industry leaders Why passive income requires passive marketing (and what that really means) Why you need to look for “Bulletproof Markets” –– identifying and entering recession-proof niches Now, for some action steps: Webinar link: Tuesday DEC. 5th / 1 pm ET / 12 pm CT / 11 am PT To get started on Your Encore journey, sign up for my resource: My Resources: Most people view life transitions as uncomfortable and disruptive. But with the right mindset, each transition can be a source of immense growth and learning. My FREE guide: Dive deep into practical tools, inspiring stories, and reflective questions designed to empower you through every change. My Website Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and helps spread the word about the podcast. If you enjoyed this episode, we've created a PDF that has all of the key information for you from the episode. Just go to the episode page at to download it. I thank you so much for being here and I’ll see ya next time on Creating Your Encore Career. — Lynn *** Episode Credits: If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at . /episode/index/show/lynnfriesth/id/28665753

221: REPLAY: How to Improve Your Presentation Skills and Get People to Listen 11/09/2023

221: REPLAY: How to Improve Your Presentation Skills and Get People to Listen We’ve all attended a presentation only to leave and immediately forget everything we’d learned. Why does this happen? Likely, the presenter wasn’t interactive, didn’t make the presentation fun for everyone, and didn’t tell stories. These common mistakes make the audience bored and unlikely to retain any information. Go here to listen → On the other hand, when presenters connect to the right energy, connect with their audiences, and perform their presentations, the impact is amazing. Both the presenter and the audience members enjoy themselves and are left with a powerful takeaway. In this episode, I am talking with Rick Davis of the Davis Presentation Group about more strategies for giving effective presentations. Rick can help you find ways to CONNECT to positive sources, PLAY with ideas and interests that energize you and make you come alive, and PERFORM in the role you were always meant to portray. We'll dive deeper into these concepts: The lessons Rick learned as he built his business and began helping people with presentations. First steps to becoming a better presenter. The typical mistakes presenters make. How many points a presentation should have. How to utilize stories well in presentations. Taking the time to rehearse and develop our presentations. The impact of being more intentional about our presentations. General presentation formats you can use. The benefit of pauses while presenting. Now, for some action steps: Email Rick at with the subject line “Lynn sent me.” The first 20 listeners to do so will get a 30-minute call with Rick to work on their presentation skills. Find out more about Rick’s services: To get started on Your Encore journey, sign up for my resource: My Resources: Most people view life transitions as uncomfortable and disruptive. But with the right mindset, each transition can be a source of immense growth and learning. Introducing my FREE guide: Dive deep into practical tools, inspiring stories, and reflective questions designed to empower you through every change. My Website Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and helps spread the word about the podcast. If you enjoyed this episode, we've created a PDF that has all of the key information for you from the episode. Just go to the episode page at to download it. I thank you so much for being here and I’ll see ya next time on Creating Your Encore Career. — Lynn *** Episode Credits: If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at . /episode/index/show/lynnfriesth/id/28560209

220: REPLAY: Habits, Not Willpower, Will Create Your Successful Encore Career 11/02/2023

220: REPLAY: Habits, Not Willpower, Will Create Your Successful Encore Career Willpower alone will never lead to success. It certainly won’t help you create a successful Encore Career. You need more than willpower–you need habits. Go here to listen → Today, I want to talk all about healthy habits and how to implement them. To help me do so, I’m going back over some ideas from the study, “” by Edward Jones and AgeWave. They talk about the stages of retirement and the disorientation that comes with it. When we retire, we disrupt the habits of work we've had for 30-40 years. All of a sudden, we’re launched into a new environment. Additionally, in corporate life, you had a level of drive. You pushed through things and made it work. In your Encore Career, however, you only have so much drive. All of this explains why we have to depend on routines, checklists, and habits to help support us as we create our new Encore Career. Tune in to learn how! We'll dive deeper into these concepts: How to create a new habit. How to identify the distractions that are getting in your way. Why tracking your habits is important. Why you need to stop being so hard on yourself. Four especially useful habits. The power of simplification. Application questions to ask yourself. Now, for some action steps: Read “” by Edward Jones and AgeWave Read Read To get started on Your Encore journey, sign up for my resource: My Resources: Most people view life transitions as uncomfortable and disruptive. But with the right mindset, each transition can be a source of immense growth and learning. Introducing my FREE guide: Dive deep into practical tools, inspiring stories, and reflective questions designed to empower you through every change. My Website Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. If you enjoyed this episode, we've created a PDF that has all of the key information for you from the episode. Just go to the episode page at to download it. I thank you so much for being here and I’ll see ya next time on Creating Your Encore Career. — Lynn *** Episode Credits: If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at . /episode/index/show/lynnfriesth/id/28493852

219: My New Resource on Navigating Transitions 10/26/2023

219: My New Resource on Navigating Transitions Ever felt that life's transitions are too challenging to navigate? As your guide through this journey, I’m offering a fresh perspective on embracing the unexpected twists and turns of life. From those unexpected career turns to health hiccups, relationship storms to financial instability – nothing is too daunting for us to conquer together. So here’s an arsenal of pragmatic tools and inspiring narratives, interspersed with thoughtful questions to help you shift your perspective – from seeing life's uncertainties as roadblocks to viewing them as stepping stones that lead you to a brighter tomorrow. Go here to listen → Let's then unlock the doors to our encore life - a life where we age gracefully, continuously learn, and live our dreams. Forget the humdrum of a mundane corporate career or the confines of a pickleball game. Your encore life is about doing what you love, when you want, where you want. We also unpack the potential challenges that might crop up, including identity shifts, loss of community, or tech overwhelm, and strategize on how to tackle them. Ready to set sail to an encore life where you're the captain of your ship? Let's navigate together. We'll dive deeper into these concepts: Ways to turn life's uncertainties into pathways for personal growth Managing the emotions that come with the transition The possibilities of an encore life How we can take control of our transitions The impact of a positive attitude towards aging The importance of lifelong learning Now, for some action steps: To get started on Your Encore journey, sign up for my resource: My Resources: Most people view life transitions as uncomfortable and disruptive. But with the right mindset, each transition can be a source of immense growth and learning. Introducing my FREE guide: Dive deep into practical tools, inspiring stories, and reflective questions designed to empower you through every change. My Website Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. If you enjoyed this episode, we've created a PDF that has all of the key information for you from the episode. Just go to the episode page at to download it. I thank you so much for being here and I’ll see ya next time on Creating Your Encore Career. — Lynn *** Episode Credits: If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at . /episode/index/show/lynnfriesth/id/28427936

218: Relationships are Vital to Having a Great Encore Life 10/19/2023

218: Relationships are Vital to Having a Great Encore Life Ever felt that a strong network of relationships can be the secret potion to a fulfilling life? You're right! Join today’s conversation as we uncover the profound impact of relationships, specifically drawing wisdom from “The Good Life: Lessons from the World's Longest Scientific Study of Happiness.” Go here to listen → We lay out the art of checking in, the strength in vulnerability, and the delicate balance of personal growth with nurturing relationships. We’re also going to take you on a journey of exploring personal dreams and life transitions. Imagine transcending the simple confines of winning a game to creating something valuable in the world. Sounds exciting, doesn’t it? This part of the discussion aims to guide you on how to navigate life's transitions and bring your dreams to life. So, buckle up for a stimulating dialogue that ventures beyond the mundane and delves into the extraordinary realms of life, dreams, and relationships. Don't miss out on the insights, and the free guide I offer at the end to help you embark on your transition journey right away. We'll dive deeper into these concepts: Navigating your transition to living your dreams The importance of sustaining relationships The art of checking in The need for vulnerability The idea of creating value in the world Now, for some action steps: Grab a copy of the book, To get started on Your Encore journey, sign up for my resource: My Resources: Most people view life transitions as uncomfortable and disruptive. But with the right mindset, each transition can be a source of immense growth and learning. Introducing my FREE guide: Dive deep into practical tools, inspiring stories, and reflective questions designed to empower you through every change. My Website Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. If you enjoyed this episode, we've created a PDF that has all of the key information for you from the episode. Just go to the episode page at to download it. I thank you so much for being here and I’ll see ya next time on Creating Your Encore Career. — Lynn *** Episode Credits: If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at . /episode/index/show/lynnfriesth/id/28359422

217: REPLAY: How Can I Stay Relevant in My Encore Career? 10/12/2023

217: REPLAY: How Can I Stay Relevant in My Encore Career? Today, you will learn how to stay relevant as you enter, create, and develop an Encore Career. Go here to listen → This process involves three key questions. Firstly, why do you need to develop your value proposition? Secondly, how can you keep your skills relevant? Finally, how will people find you? Last week, we talked about people skills and emotional intelligence. That whole idea is a starting point for today’s topic. It’s crucial that you get to know yourself and learn how to understand others. That could be a key source of value for you in your value proposition. We’ll dive into all of that and more throughout this episode. Tune in to learn all about staying relevant in your Encore Career! We'll dive deeper into these concepts: Why you need to develop a value proposition. How to create a value proposition as a Silver Entrepreneur. How to keep your skills relevant. Why you need to learn the “why” and “what” of various skills even if you never learn the “how.” How to get people to find you. Now, for some action steps: Read: Read: Read: Read: To get started on Your Encore journey, sign up for my resource: Download the free worksheet: My Resources: A quick guide to help you get started on your Encore Journey My Website Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. If you enjoyed this episode, we've created a PDF that has all of the key information for you from the episode. Just go to the episode page at to download it. I thank you so much for being here and I’ll see ya next time on Creating Your Encore Career. — Lynn *** Episode Credits: If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at . /episode/index/show/lynnfriesth/id/28283696

216: REPLAY: Getting the Support You Need in An Encore Career 10/05/2023

216: REPLAY: Getting the Support You Need in An Encore Career Today, we are going to be talking with Chelsea Brinkley. I have known and admired Chelsea for several years now and she is a very smart and amazing person. Every day, she helps entrepreneurs and freelancers create efficient businesses so they can create the life they desire on their own terms. Go here to listen → In 2016, Chelsea and her husband decided to leave their corporate jobs and become full-time remote workers. They wanted the freedom to be able to travel often, work from wherever they were, and live where they wanted. They ultimately wanted to enjoy life and not have to wait for retirement to do all those things. Chelsea’s desire to create life on her own terms inspired what she does for other entrepreneurs now. If you’re an entrepreneur who needs to get some systems and processes in place, have questions about how to work best with remote team members, or need to delegate some work to a virtual executive assistant, today’s interview will be of great help to you. In this episode, Chelsea shares great ideas for people developing encore careers to get productive in a great way. She is a pleasure to know and work with and I’m sure you will enjoy this conversation with her! We'll dive deeper into these concepts: How Chelsea helps people create processes. The systems you need in your business. What work a solo entrepreneur should consider outsourcing and to what kinds of team members. Some of the experiences Chelsea has had when working remotely. Any special things that she has noticed when working with "Silver Entrepreneurs." Now, for some action steps: To get started on Your Encore journey, sign up for my resource: My Resources: A quick guide to help you get started on your Encore Journey My Website Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. If you enjoyed this episode, we've created a PDF that has all of the key information for you from the episode. Just go to the episode page at to download it. I thank you so much for being here and I’ll see ya next time on Creating Your Encore Career. — Lynn *** Episode Credits: If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at . /episode/index/show/lynnfriesth/id/28226699

215: REPLAY: Are You Ready for Accelerating Change? 09/28/2023

215: REPLAY: Are You Ready for Accelerating Change? Michael Simmons is an author who has done extensive research on the topic of accelerated change in the workplace. He studied the work of 10 different authors who had written on this issue of the acceleration of digital capitalism and the acceleration of time. Simmons spent over 100 hours reading these top 10 books and articles and provided a summary of all of them in his own article. Go here to listen → In this episode, we are talking all about that article. We are discussing the conclusions Simmons came to after his research. I hope that this discussion will give all of us a feel for what we're looking at as leaders, as silver entrepreneurs, and as business leaders in the time to come. Tune in to hear the 6 main ideas of Simmon’s article and how they apply to you. We'll dive deeper into these concepts: Time is accelerating because of The Red Queen Effect The coming acceleration shock Introducing The 10-Year Rule How to prepare for the coming acceleration shock What we can do about time acceleration in our careers The 5-Hour Rule: the antidote to the exploding pace of modern life Now, for some action steps: Download the free worksheet: Read Simmon’s article: Connect with Me: Please leave a Rating and Review: Since this podcast is new, I’m asking for . Reviews help others discover and learn what Leading the Factory Forward is all about. If you enjoyed this episode, we've created a PDF that has all of the key information for you from the episode. Just go to the episode page at to download it. I thank you so much for being here and I’ll see ya next time on Leading the Factory Forward. — Lynn *** Episode Credits: If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their businesses and impact the world. Find out more at /episode/index/show/lynnfriesth/id/28161212

214: Navigating Life’s Transitions, Insights From Leading Books 09/21/2023

214: Navigating Life’s Transitions, Insights From Leading Books Have you ever stood at the precipice of a life transition, completely unsure of how to proceed? We've all been there. In this fascinating episode, we open up a new conversation around our life's journey, examining how we let go of ego embrace new inspiration, and take on challenges as we age. Go here to listen → Drawing stories from our own lives and rich insights from leading books, we uncover the differences between a three-stage life pattern and a longer life pattern, sharing tips on how to find renewal in each transition. As our journey continues, we delve into several insightful books that can offer guidance during midlife transitions. 'The Big Leap' by Gay Hendricks, 'Wisdom at Work' by Chip Connolly, and 'The Good Life' by Robert Waldinger and Mark Schultz, to name a few. These literary gems help us identify our upper limit, discover our zone of genius, and understand the importance of community and co-generation in finding joy and fulfillment. We also discuss the groundbreaking Harvard Project, which revealed that a fulfilling life is not always about wealth. So come along, let's navigate these transitions together, equipped with wisdom from various authors and practical tools for successful transitions. We'll dive deeper into these concepts: The different tools and techniques we can use to navigate life's transitions How to let go of our ego in the second half of life Discovering new inspiration and taking on new challenges in the third half of life The differences between a three-stage life pattern and a longer life pattern, and finding renewal in each transition Having a positive mindset about aging Leveraging the ritual of storytelling and generational perspectives to help us reinvent ourselves William Bridges' Transitions book and his three steps for successful transitions. Other books on midlife transitions, upper limits, zones of genius, and the importance of community Now, for some action steps: To get started on Your Encore journey, sign up for my resource: Resources: "" by Gay Hendricks "" by Chip Connolly "" by Robert Waldinger and Mark Schultz "" by Father Richard Rohr "" by Sarah Lawrence Lightfoot "" by Lynda Gratton and Andrew Scott "" by William Bridges My Resources: A quick guide to help you get started on your Encore Journey My Website Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. If you enjoyed this episode, we've created a PDF that has all of the key information for you from the episode. Just go to the episode page at to download it. I thank you so much for being here and I’ll see ya next time on Creating Your Encore Career. — Lynn *** Episode Credits: If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at . /episode/index/show/lynnfriesth/id/28097201

213: Is AI An Ally or a Threat for Seasoned Workers? 09/14/2023

213: Is AI An Ally or a Threat for Seasoned Workers? Get ready to unlock the power of AI as an ally in your professional journey! Listen in as we navigate the exciting intersection of AI and the world of seasoned workers. Fear not, this is not a tale of job displacement, but rather a journey of exploration and creativity. We'll uncover the value of human ingenuity, the magic of storytelling, and the importance of emotional intelligence in a landscape increasingly influenced by artificial intelligence. We'll also reveal how harnessing the power of AI can help us remain mentally stimulated and master new skills, even as we progress in our careers. Go here to listen → Then, join us as we pivot the conversation towards creating value and living the dream. You'll discover how seasoned professionals can extend their worth beyond their existing roles and how to kickstart an encore career. We'll reveal how AI can be a powerful tool in this transition and how staying current with the latest tech trends can make your encore career more rewarding. Listen in as we shed light on the exciting opportunities that come with embracing AI and staying ahead of the curve. Tune in and discover how you can leverage your expertise and AI to live your dream career. We'll dive deeper into these concepts: AI's role for seasoned workers How AI can help seasoned workers with their transition and how it can be an ally in their pursuit of an encore career The importance of staying up to date with the latest technologies Now, for some action steps: To get started on Your Encore journey, sign up for my resource: Resources: My Resources: A quick guide to help you get started on your Encore Journey My Website Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. If you enjoyed this episode, we've created a PDF that has all of the key information for you from the episode. Just go to the episode page at to download it. I thank you so much for being here and I’ll see ya next time on Creating Your Encore Career. — Lynn *** Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at . /episode/index/show/lynnfriesth/id/28027896

212: From Old to Bold: Leveraging Your Transferable Skills For Career Reinvention 09/07/2023

212: From Old to Bold: Leveraging Your Transferable Skills For Career Reinvention Ready to redefine your career and start living your dream? We've got a compelling conversation ahead, centered around leveraging your transferable skills for a career reinvention. Tune in as we explore how to evaluate your past experiences, shine a spotlight on your abilities, and revamp your skills to fit your new career goals. We provide an insightful list of 20 possible transferable skills that you could already possess. Plus, discover how to navigate the digital world to identify your strengths and apply them in your dream field. But, it’s not just about your career. It's about building strong relationships too. In the second half of our conversation, we delve into the significance of self-awareness. Learn why understanding yourself and others is fundamental not only to create powerful connections but also to transition smoothly into a new career. We'll guide you through tapping into your inherent skills and applying them to any situation - be it a new career, a non-profit initiative, or forming new relationships. So, gear up to redefine your career and turn your dreams into reality. Subscribe now and embark on this enlightening journey towards a fulfilling career change. We'll dive deeper into these concepts: 20 transferable skills people develop over a lifetime How to use online opportunities to help you identify your skills The importance of relationship-building skills Now, for some action steps: To get started on Your Encore journey, sign up for my resource: Resources: My Resources: A quick guide to help you get started on your Encore Journey My Website Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. If you enjoyed this episode, we've created a PDF that has all of the key information for you from the episode. Just go to the episode page at to download it. I thank you so much for being here and I’ll see ya next time on Creating Your Encore Career. — Lynn *** Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at . /episode/index/show/lynnfriesth/id/27965628

211: Unleashing Your Potential: Developing a Growth Mindset for Midlife Career Success 08/31/2023

211: Unleashing Your Potential: Developing a Growth Mindset for Midlife Career Success Unlock the limitless potential of the growth mindset on your midlife career journey! Brace yourself for an enlightening exploration into the world of continuous learning, adaptability, and unwavering self-belief. We'll equip you with practical strategies to cultivate this transformative mindset, fueling your ride to success. Learn how to harness the power of optimism, resilience, and self-trust, empowering your growth journey. Furthermore, discover the art of focusing on the process rather than the outcome, epitomizing persistence and tenacity. Thinking about a career shift? Ready for an encore? We've got you covered. Drawing from the successful transitions of two friends, we'll lay out a roadmap filled with insightful strategies for your journey from corporate life to your dream career. Hear about the magic of setting goals, the indispensability of constant learning, and the strength of a supportive network. We'll also shed light on the importance of self-care, reframing obstacles, and celebrating even the smallest victories to maintain motivation and steadfastness on your path. This episode is a treasure trove for anyone aspiring to redefine success and breathe new life into their careers. We'll dive deeper into these concepts: The importance of developing a growth mindset to unlock our full potential Focusing on the process rather than the outcome Positive thinking and resilience Strategies for developing a success mindset Time blocking for productivity Now, for some action steps: To get started on Your Encore journey, sign up for my resource: My Resources: A quick guide to help you get started on your Encore Journey My Website Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. If you enjoyed this episode, we've created a PDF that has all of the key information for you from the episode. Just go to the episode page at to download it. I thank you so much for being here and I’ll see ya next time on Creating Your Encore Career. — Lynn *** Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at . /episode/index/show/lynnfriesth/id/27893049

210: Online Course from MEA Reframing Retirement 08/24/2023

210: Online Course from MEA Reframing Retirement Ever questioned the conventional norms of retirement? It's time to flip the script and embrace the concept of 'unretirement'! We challenge age-old traditions and redefine retirement as not an end, but a transition into an exciting new chapter brimming with purpose and enrichment. Get inspired by my own journey into 'unretirement' and the lessons I've learned about staying active, engaging with new social connections, and maintaining a sense of purpose. Take a deep dive into the intriguing idea of a 'portfolio life', where different aspects of life take precedence at different times, keeping you stimulated and engaged as you traverse this new phase. As we reframe retirement, we also discuss the significance of financial planning and why ongoing learning never goes out of style. It's not merely about surviving your retirement years but thriving and growing as an individual. So, tune in, and let's explore how you can approach your next chapter with gusto and a fresh perspective. Buckle up for this journey of unretirement and discover a new vision for your life! We'll dive deeper into these concepts: The importance of reframing retirement The traditional model of retirement The concept of “unretirement” Modern Elder Academy’s Reframing Retirement course Now, for some action steps: To get started on Your Encore journey, sign up for my resource: Resources: Modern Elder Academy - Reframing Retirement: The New Age of Aging - Age Wave: My Resources: A quick guide to help you get started on your Encore Journey My Website Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. If you enjoyed this episode, we've created a PDF that has all of the key information for you from the episode. Just go to the episode page at to download it. I thank you so much for being here and I’ll see ya next time on Creating Your Encore Career. — Lynn *** Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at . /episode/index/show/lynnfriesth/id/27827244

209: What Might Happen With 100-Year Lives? Stanford Study on Longevity 08/17/2023

209: What Might Happen With 100-Year Lives? Stanford Study on Longevity Prepare to have your perceptions of aging, work, and retirement shifted as we explore the profound potential of a 100-year life, inspired by the enlightening Stanford Study on Longevity. We dismantle the outdated notion of aging as a hard stop at 65 and delve into the need for a stage-based understanding of life – one where continual learning and multiple job transitions become the norm. The New Map of Life project paints a hopeful picture of longevity. It suggests that lengthened lives can lead to transformative societal changes enabling us to redefine life itself – leading to more productive, meaningful, and healthier living at various life stages, not just in the golden years. With age as a significant part of the diversity equation, this conversation emphasizes the critical role of inclusivity in the scope of a 100-year life. We take a hard look at the retirement system and the potential to create return ships for those who've stepped away from the workforce. We also discuss how healthcare redesign can shift from treatment to prevention, building a healthier and more fulfilling life for all. We're confident that you'll walk away with a fresh perspective on the potential of a longer, healthier life and the opportunities it presents for personal growth and societal progress. Buckle up for an enriching and enlightening journey. We'll dive deeper into these concepts: Redefining age and aging: Ages versus stages Flexible life transitions Policy and social structures adapting to longer lives Promoting lifelong learning Age diversity in workplaces Retirement system overhaul Healthcare redesign Inclusion of all social strata Now, for some action steps: Check out the To get started on Your Encore journey, sign up for my resource: My Resources: A quick guide to help you get started on your Encore Journey My Website Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. If you enjoyed this episode, we've created a PDF that has all of the key information for you from the episode. Just go to the episode page at to download it. I thank you so much for being here and I’ll see ya next time on Creating Your Encore Career. — Lynn *** Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at . /episode/index/show/lynnfriesth/id/27772521

208: 10 Questions, Worries, and Fears on Making Transitions 08/10/2023

208: 10 Questions, Worries, and Fears on Making Transitions Have you ever felt paralyzed at the thought of a career transition? There's a certain fear that clings to us at the prospect of change, a grip that's often hard to break free from. It's understandable. After all, who doesn't fear the unknown, the uncertainty that change brings with it? But here's the thing - change, especially when it comes to careers, doesn't have to be intimidating. Let's walk through this together. In the first half of our discussion, we'll confront these fears head-on. There's the fear of change, the lingering shadow of past experiences, as well as a certain resistance to new opportunities. These can all pile up into a mountain of overwhelming feelings. But by reflecting, meditating, and coming to terms with these emotions, we can find ourselves stepping over the hurdle rather than being buried under it. In our second segment, we'll delve into common questions that often plague us during transitions. How do we begin? Who do we reach out to for guidance? As we explore these questions, we'll uncover that a transition can be a rewarding, fulfilling experience - a chance to create value on your own terms. We'll dive deeper into these concepts: 10 Common Questions about Transitions Paralyzed by the fear of change Overwhelmed by the uncertainty that transitions bring Limited by past experiences and comfort zones Dictated by resistance to new opportunities Consumed by a sense of loss during transitions Strained by unresolved grief Deprived of growth because of fear Controlled by the inability to let go of the old Overshadowed by feelings of loneliness in times of change Crippled by an unwillingness to step out of your comfort zone Now, for some action steps: To get started on Your Encore journey, sign up for my resource: My Resources: A quick guide to help you get started on your Encore Journey My Website Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. If you enjoyed this episode, we've created a PDF that has all of the key information for you from the episode. Just go to the episode page at to download it. I thank you so much for being here and I’ll see ya next time on Creating Your Encore Career. — Lynn *** Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at . /episode/index/show/lynnfriesth/id/27707007

207: More Thoughts on Transitions 08/03/2023

207: More Thoughts on Transitions Ready to transform your life and career? Promise you'll come out the other end more aware, enlightened, and equipped to navigate the various passages of life. We'll be taking an in-depth look at the art of transition, highlighting the importance of self-awareness and the power of journaling to help you get in touch with your emotions and understand yourself better. We'll show you how to use prompts as a tool to heighten your awareness and also share key insights from the book ‘Passages’ that beautifully illustrate the shared stages of our human journey. Guiding you through the process of remixing your life, we'll walk you through how to develop the right mindset to weave through life's twists and turns. We'll bring to light the concept of a “tour of duty” across various aspects of your life and talk about how the nonlinear trajectory of life has been shaped by technology and worldwide shifts. The mind-body connection and the potential addition of seven years to your life span with the right mindset are also on the table. Plus, we'll show you how to gear up for an encore life, where you get to chase after the work you love. Looking to start your journey? Resources are at your disposal, and we're here to guide you. Let's unlock these transformative ideas together! We'll dive deeper into these concepts: Life Is in the Transitions: Mastering Change at Any Age by Bruce Feiler The Search: Finding Meaningful Work in a Post-Career World by Bruce Feiler (Author) 10 more ideas on Transitions Creating Awareness and Noticing - Journaling - Julia Cameron “The Artist’s Way” and daily pages Emotions are real and constructed - Michele Nevarez “Beyond Emotional Intelligence” - Examine and live with them Knowing Yourself and trying to understand others - Asking yourself questions - 12 Self Discoveries What’s your purpose, what’s important now - Gail Sheehy “Passages” The difference between Striving and Significance Making small consistent steps - BJ Fogg “Tiny Habits” Life as a Remix or Portfolio Life - Transferable skills The Non-Linear Life and Journey - Airplane, TV, Shipping Container, Smartphone, AI The Mind and Body Connection - Use health to create wealth, then use wealth to recover health Letting Go - Henry Cloud “Necessary Endings” Extra Idea: Tours of Duty for Personal, Professional, Family - Reid Hoffman “The Alliance” Resources: My Resources: To get started on Your Encore journey, sign up for my resource: My Website Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. If you enjoyed this episode, we've created a PDF that has all of the key information for you from the episode. Just go to the episode page at to download it. I thank you so much for being here and I’ll see ya next time on Creating Your Encore Career. — Lynn *** Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at . /episode/index/show/lynnfriesth/id/27644661

206: Reflections on My Mother's 97th Birthday 07/27/2023

206: Reflections on My Mother's 97th Birthday As I gathered around the cake, gazing at the 97 candles glowing brightly for my mother's birthday, I found myself drifting into a world of reflection. She's a beacon of resilience, having braved the hardships of the Depression and Dust Bowl era, and her stories have stirred a fresh viewpoint in me on navigating life's trials. This podcast episode is a heartfelt journey, where I share the profound lessons I've absorbed from my mother's experiences and how they've shaped my perception of life's transitions. In this captivating dialogue, we'll not only explore the lessons from my mother's life but also listen to a compelling narrative from my conversation partner who grew up in Nebraska during these challenging times. Her unique insights add another dimension to the enduring wisdom of the Depression and Dust Bowl era. Our aim is not just to share these stories but to engage you in an enriching conversation about creating an encore life, one that embraces transitions with a spirit of learning and adaptation. Let's engage in this journey together, and perhaps, just like me, you'll find a renewed perspective on confronting life's adversities. We'll dive deeper into these concepts: Finding resilience in transitions Perspectives on intergenerational conversations Exploring wisdom gained from the Depression and Dust Bowl, encouraging an encore life Now, for some action steps: To get started on Your Encore journey, sign up for my resource: My Resources: A quick guide to help you get started on your Encore Journey My Website Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. If you enjoyed this episode, we've created a PDF that has all of the key information for you from the episode. Just go to the episode page at to download it. I thank you so much for being here and I’ll see ya next time on Creating Your Encore Career. — Lynn *** Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at . /episode/index/show/lynnfriesth/id/27569019

205: REPLAY: You Need Partners for An Encore Career 07/20/2023

205: REPLAY: You Need Partners for An Encore Career Last week, I shared the next steps you should take in creating your Encore Career. These steps are your foundation when you’re just getting started. They take you from being fresh out of your corporate career, having no clue what you’re doing to running a successful business in your Encore Career. In this episode, I share some more thoughts on this topic. Many of these “next steps” are inspired by books I’m reading. They provide practical step by steps for going out on your own and building a brand as a “silver entrepreneur.” One of the highlights I’ve gleaned from these books is the importance of partners. We just can’t do this Encore Career thing alone. Tune in as I discuss why we need partners so badly and some ways I’ve taken this concept to heart. We'll dive deeper into these concepts: How demographics are changing. How positive thinking affects our health. Mike Kim’s eight steps to building a profitable personal brand. How I’ve engaged with partners. People I’ve partnered with. Best practices for partnering with others. How partners have bettered my business and life. Now, for some action steps: To get started on Your Encore journey, sign up for my resource: My Resources: A quick guide to help you get started on your Encore Journey My Website Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. If you enjoyed this episode, we've created a PDF that has all of the key information for you from the episode. Just go to the episode page at to download it. I thank you so much for being here and I’ll see ya next time on Creating Your Encore Career. — Lynn *** Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at . /episode/index/show/lynnfriesth/id/27502893

204: REPLAY: Repurpose Your Career with Marc Miller 07/13/2023

204: REPLAY: Repurpose Your Career with Marc Miller Ever dreamt of breaking free from the corporate shackles and embarking on your own entrepreneurial journey? Our guest today, Marc Miller, author of “Repurpose Your Career: A Practical Guide for the Second Half of Life,” is here to show you how. Marc has navigated multiple career pivots and offers profound insights that can help you transition smoothly from a corporate job to running your own venture. We glean from his rich life experiences, discussing key steps, common mistakes, and the importance of creating an 'encore' life. This episode is a gold mine for anyone standing on the brink of a career pivot, or simply curious about the process! We also delve into the intriguing side of disruption and risk-taking. Marc shares how he has harnessed these elements to thrive in his entrepreneurial journey. Plus, we discuss the invaluable role of mastermind groups, specifically for small business owners. You'll learn about the necessary mindset shifts for making sound business decisions and the importance of learning new skills. From leveraging technology to mastering active listening, this episode equips you with practical tools that can be easily applied in your own journey. So sit back, and get ready to be inspired and moved into action by Marc's diverse and consequential career journey. We'll dive deeper into these concepts: His journey in creating a career for the second half of his life From corporate to entrepreneurial transition The power of disruption, taking risks, and being vulnerable The first steps in creating your encore career Now, for some action steps: Visit Marc’s website . Marc’s Book “” To get started on Your Encore journey, sign up for my resource: My Resources: A quick guide to help you get started on your Encore Journey My Website Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. If you enjoyed this episode, we've created a PDF that has all of the key information for you from the episode. Just go to the episode page at to download it. I thank you so much for being here and I’ll see ya next time on Creating Your Encore Career. — Lynn *** Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at . /episode/index/show/lynnfriesth/id/27450894

203: Making Transitions at Any Age 07/06/2023

203: Making Transitions at Any Age Ever felt the ground shift beneath your feet during a pivotal life transition? Ever tried to find your compass while tossed around in the tumultuous seas of career reinvention? These moments, which Bruce Feiler refers to as 'life quakes' in his book "Life is in the Transitions: Mastering Change at Any Age," can last up to five years and can drastically alter the course of our lives. Join us as we delve into these nonlinear journeys and discuss ways to reclaim agency during such transformative times. In our quest for finding meaningful work in our post-career world—what we like to call 'The Search'—we often encounter the daunting task of reimagining the American Dream. But worry not, for we're here to explore this uncharted territory together. As the concept of career reinvention becomes increasingly popular, we'll discuss the importance of gathering a diverse range of life stories and experiences. And remember, the path to transition and reinvention isn't always strewn with roses, but we've got a treasure trove of resources to help you embark on this exciting journey. So, tune in and let's navigate these life transitions with renewed ease and confidence, irrespective of where you are in life. We'll dive deeper into these concepts: The changing nature of life transitions Navigating collective and individual life quakes and reclaiming agency in changes The search' for meaningful work and reimagining the American dream Gathering life stories and career reinvention resources Seven tools for navigating transitions Now, for some action steps: Check out Bruce Feiler’s books: To get started on Your Encore journey, sign up for my resource: My Resources: A quick guide to help you get started on your Encore Journey My Website Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. If you enjoyed this episode, we've created a PDF that has all of the key information for you from the episode. Just go to the episode page at to download it. I thank you so much for being here and I’ll see ya next time on Creating Your Encore Career. — Lynn Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at . /episode/index/show/lynnfriesth/id/27371706

202: REPLAY: How to Create Your Personal Learning Plan 06/29/2023

202: REPLAY: How to Create Your Personal Learning Plan As a leader, you must never become complacent. Rather, you should always be on a journey of growth and development. It is your responsibility to continue learning new skills for the rest of your career and even for the rest of your life. The way to do this is by creating a personal learning plan. In this episode, I am teaching you how to do that. Five books have helped me incredibly in creating this learning plan. They have not only increased my skill set but also taught me how to become a better learner. Today I am going to talk through the biggest lessons and applications from each of those books. If you will take these concepts and put them into practice, you will begin to develop great new habits that will make you the best leader you have ever been and equip you to keep growing for the rest of your life. We'll dive deeper into these concepts: How triggers, habits, and structures impact our leadership. How habits shape us. The 4 steps to implementing strong habits. What deep work is. The 10 principles of rapid skill acquisition. How to make learning effortless. Daily questions to ask yourself for personal growth. Now, for some action steps: To get started on Your Encore journey, sign up for my resource: My Resources: A quick guide to help you get started on your Encore Journey My Website Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. If you enjoyed this episode, we've created a PDF that has all of the key information for you from the episode. Just go to the episode page at to download it. I thank you so much for being here and I’ll see ya next time on Creating Your Encore Career. — Lynn Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at . /episode/index/show/lynnfriesth/id/27305469

201: Living an Encore Life 06/22/2023

201: Living an Encore Life What valuable life lessons can we learn from our elders, especially in the face of adversity? Join me as I share my heartfelt experiences with caregiving for my 96-year-old mother, who recently survived a mild heart attack. Her resilience, acceptance, and wisdom have profoundly impacted my perspective on life and the importance of living an encore life. In this emotional episode, we explore the challenges of caregiving, estate planning, and leaning on others in uncertain times. Through the stories of my family's past and my mother's incredible strength, I hope to inspire you to embrace life's uncertainties and prioritize what truly matters. The journey of caregiving and estate planning can be challenging, but it also offers valuable lessons and opportunities for growth. By embracing an encore mindset and leaning on others for support, we can find purpose and meaning in our experiences while navigating life's challenges. As we continue on our encore life journey, let's remember to prioritize what truly matters and live a life filled with purpose and passion. We'll dive deeper into these concepts: Hospice and hospice programs The role of an executor The simple things that need to be done Working with the emotions and the uncertainty of life Thinking about your why Recognizing the different seasons of your life Now, for some action steps: To get started on Your Encore journey, sign up for my resource: My Resources: A quick guide to help you get started on your Encore Journey My Website Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. If you enjoyed this episode, we've created a PDF that has all of the key information for you from the episode. Just go to the episode page at to download it. I thank you so much for being here and I’ll see ya next time on Creating Your Encore Career. — Lynn Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at . /episode/index/show/lynnfriesth/id/27223698

200: “afterwork”, A Book on The Non-Financial Side of Retirement 06/15/2023

200: “afterwork”, A Book on The Non-Financial Side of Retirement Ready to unlock the secret to living a life of fulfillment and freedom beyond just winning that next pickleball game? Join us as we explore the concept of creating an encore life and challenge the traditional view of retirement as outlined in the book 'afterwork: An Honest Discussion about the Retirement Lie and How to Live a Future Worthy of Dreams'. Discover how to navigate a VUCA world (Volatility, Uncertainty, Complexity, and Ambiguity) by staying nimble, active, and resilient through purpose and uncover the answer to the question, "What's going to get you up in the morning for the next 20 plus years?" As we delve into the 10 keys to a fulfilling retirement, learn how faith, connection, learning, awareness, generosity, and awe can transform your life into an encore experience. Listen in on our discussion of creating an encore life with 10 actionable steps, and pick up valuable tips on how to create value in the world, do work you love, and find resources to help you on your path. Don't miss this opportunity to elevate your retirement dreams and embrace a future worthy of your aspirations. We'll dive deeper into these concepts: Thriving in retirement beyond finances Pursuing passion outside of work Creating your encore life 10 keys to a fulfilling retirement Now, for some action steps: To get started on Your Encore journey, sign up for my resource: Resources: a My Resources: A quick guide to help you get started on your Encore Journey My Website Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. If you enjoyed this episode, we've created a PDF that has all of the key information for you from the episode. Just go to the episode page at to download it. I thank you so much for being here and I’ll see ya next time on Creating Your Encore Career. — Lynn *** Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at . /episode/index/show/lynnfriesth/id/27148317

199: What About My Encore Career in a Recession? 06/08/2023

198: 11 Steps for YouTube Business Development 06/01/2023

198: 11 Steps for YouTube Business Development In today's digital age, videos have become a more engaging and dynamic medium than regular podcast audio. As a result, many content creators are turning towards YouTube as an interesting way to share their message with the world. In this episode, I will be exploring how to build a successful YouTube business by utilizing insights from Mike Kim's "You Are the Brand" and Jonathan Milligan's "Your Message Matters." To kickstart our exploration, we're conducting an experiment on ChatGPT to see if it can help us organize our thinking around building a personal brand on YouTube. By asking for an outline and a long-form post to develop a practice plan, I have been provided with 11 key steps to building a successful YouTube business based on the themes from Mike Kim and Jonathan Milligan's books. Throughout this episode, I’ll be adding my own thoughts and ideas to help you create a compelling personal brand on YouTube. We'll dive deeper into these concepts: Defining your vision and values Identifying your target audience Developing your unique value proposition Establishing your brand identity Planning your content strategy Creating high-quality videos Optimization, engagement, and promoting your channel Analysis, feedback, and continuous learning and improvement Now, for some action steps: To get started on Your Encore journey, sign up for my resource: My Resources: A quick guide to help you get started on your Encore Journey My Website Please leave a Rating and Review: Since this podcast is new, I’m asking for . Reviews help others discover and learn what Creating Your Encore Career is all about. If you enjoyed this episode, we've created a PDF that has all of the key information for you from the episode. Just go to the episode page at to download it. I thank you so much for being here and I’ll see ya next time on Creating Your Encore Career. — Lynn Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at . /episode/index/show/lynnfriesth/id/27000714

197: The Importance of Friends in Your Encore Life 05/25/2023

196: How About An Encore Life, Not Just An Encore Career? 05/18/2023

196: How About An Encore Life, Not Just An Encore Career? When making the transition from Creating Your Encore Career to an encore life, it's common to feel disoriented and unsure of what to expect. However, it's important to acknowledge that this is a normal experience and to adjust your mindset to focus on the positive aspects of the situation. In the corporate world, you may have had a lot of structure, processes, and habits that gave your day and life meaning. However, in your encore life, you have the freedom to create new structures, routines, and habits that suit your current needs. By adjusting your mindset and focusing on the possibilities that come with this newfound freedom, you can create a fulfilling and purposeful encore life. Join me as we discuss the transition from an encore career to an encore life and the endless possibilities that come with it. We'll dive deeper into these concepts: The 3 things that contribute to a thriving retirement The transition from an encore career to an encore life The value of taking a sabbatical Some topics I can help you do to launch your encore life Now, for some action steps: To get started on Your Encore journey, sign up for my resource: 5 Key Questions to Ask Yourself if You Want a Successful Mindset My Resources: A quick guide to help you get started on your Encore Journey My Website Please leave a Rating and Review: Since this podcast is new, I’m asking for . Reviews help others discover and learn what Creating Your Encore Career is all about. If you enjoyed this episode, we've created a PDF that has all of the key information for you from the episode. Just go to the episode page at to download it. I thank you so much for being here and I’ll see ya next time on Creating Your Encore Career. — Lynn Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at . /episode/index/show/lynnfriesth/id/26866002

Creating Your Encore Career

TOPICS