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Naturally Caroline

Come hang out with mom, seasoned health coach, ex-pro bodybuilder, and self-proclaimed granola girl Caroline Ofenstein, and let’s chat about healthy living, heart-led mothering, and practices that nurture our beautiful bodies and wise souls. If you like to follow old recipes and do things naturally, if you’re a crunchy mom, if you have pictures of a homestead on your vision board, if seeing angel numbers gives you butterflies, if you’re manifesting more peace, positivity, and deep nourishment in your life, you’re among good company! Welcome 🤍

info_outline 97. Manifesting this baby was SO EASY & here's why! 10/07/2024
info_outline 96. What’s Causing the Uptick in Childhood Allergies? With Brooke Bacci 08/21/2024
info_outline 95. The Truth About Gaining Weight & Quitting Diet Culture 07/26/2024
info_outline 94. Cycle Syncing & Womb Healing: Tap Into Your Feminine Essence with Rebecca Akat 07/12/2024
info_outline 93. Defying Norms and Trusting Yourself in Motherhood with Katherine Sigblad 06/30/2024
info_outline 92. Entrepreneur to SAHM, Why I Left it All to Become a Full Time Mom 06/03/2024
info_outline 91. Our Stories Are Our Medicine with Diana Forsell Tayan 05/02/2024
info_outline 90. Heal Your Skin, Bloating, and Chronic Pain with German New Medicine ft. Abigail Puccioni 04/22/2024
info_outline 89. Releasing Fear and Doubt in Pregnancy & Birth with Audrey Ross 04/08/2024
info_outline 88. Top 5 lessons I learned from my first year of motherhood 03/19/2024
info_outline 87. Somatic Bodywork & Rage Rituals with Dr. Tiffany Graham 03/07/2024
info_outline 86. What does it mean to be a Crunchy Mom? 03/01/2024
info_outline 85. Podcast Rebirth & Why I Would Never Recommend Competing in Bodybuilding 02/16/2024
info_outline 84. Why the new year is *NOT* a good time to set goals 01/01/2024
info_outline 83. From Breakup to GLOW UP with Tricia Fishbune 12/12/2023
info_outline 82. Tongue Ties, Nourishing Moms, & Gluten Free Baking with Lesha Nelson 11/28/2023
info_outline 81. Finding Oneness with Psychedelic Bufo Medicine featuring Jeff Holoubek 11/16/2023
info_outline 80. Healing PPD Without Medication, Clogged Ducts, Sleep Training 10/29/2023
info_outline 79. Top 3 Postpartum Fitness & Nutrition MISTAKES 09/01/2023
info_outline 78. Do You Trust Yourself? 08/08/2023
info_outline 77. Navigating Postpartum and Embracing Crunchy Motherhood 07/24/2023
info_outline 76. Depathologizing Mental Health, Opening Your Channel, and Creating Sacred Space with Evie O’Connor 04/10/2023
info_outline 75. MY (HOME) BIRTH STORY 03/28/2023
info_outline 74. Preparing For Birth - Fitness, Nutrition, Mindset Strategies 02/14/2023
info_outline 73. Embracing Your Winter Season for Transformation 01/02/2023
info_outline 72. Hydronephrosis in Pregnancy: Nephrostomy Tube, Ureteral Stent, Kidney Surgery 12/20/2022
info_outline 71. Why I'm Choosing a Natural Homebirth 11/28/2022
info_outline 70. What Does Your Happiness Depend On? 11/07/2022
info_outline 69. My Spiritual Awakening Through Fitness (Interview by Gabriela Blandy) 10/18/2022
info_outline 68. Healing Ancestral Trauma with Sarah Vie 10/04/2022
 
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