Re-Crown Your Confidence

Welcome to Re-Crown Your Confidence! Stop fading into the background of your life! It is time to spend a little bit of time focusing on you. This podcast is about breaking free of the labels and stigmas that surround motherhood, building your confidence, realigning your faith, and creating healthy habits so that you can truly transform your life and show up exactly as you want. Each week we will focus on learning to take a timeout from one of the ideas that we find seem to weigh on us from motherhood, body image, nutrition, love and even friendships. Tune in each week as we learn new ways to truly discover how to give ourselves a break while learning how to be the best version of ourselves. Connect with me: @re_crown.your.confidence @bytamekashatoya www.bytamekashatoya.com [email protected]

Ep. 10 - Confidence Unleashed: Activating Your Faith 11/27/2023

Ep. 10 - Confidence Unleashed: Activating Your Faith Welcome to the second installment of our Confidence Unleashed Series! We delve deeper into the role of faith in God in fortifying our self-confidence. We explore actionable strategies such as daily prayer, scripture study, and the importance of a supportive Christian community. Remember, you have the power to strengthen your faith in God and let it guide you towards your divine potential. Are you ready to dig deeper into your goals and uncover the things that are keeping you stuck or causing you to doubt yourself? Are you tired of feeling like you are unworthy of having the life you desire? If you answered yes to any of these, connect with me on social media, and let's discuss how my 1:1 transformation coaching would help you break through those beliefs, strengthen your faith, increase your confidence, and allow you to show up empowered and on your way to the life of your dreams! Connect with me: @bytamekashatoya @re_crown.your.confidence (podcast page) www.bytamekashatoya.com The Confident Christian Woman (Facebook Group) /episode/index/show/mamaneedsatimeout/id/28802868

Ep. 09 - Confidence Unleashed: Cultivating a Nurturing Inner Circle (Part 1) 11/20/2023

Ep. 09 - Confidence Unleashed: Cultivating a Nurturing Inner Circle (Part 1) Hey there! In this awesome episode of Recrown Your Confidence, you hear part one of the Confidence Unleashed Series, where we're diving deep into the impact of our inner circle on our self-worth and confidence. We'll talk about the importance of intentionally creating a community that inspires, uplifts, and empowers us. From recognizing and distancing ourselves from negative influences to connecting with those we truly admire, we'll explore practical steps to build a supportive and encouraging inner circle. We'll also shine a light on the power of online communities in today's digital age, as sources of inspiration, connection, and growth. This episode is a call to action—let's audit our inner circle, surround ourselves with positive vibes, and actively engage in uplifting online communities. Together, we'll create an environment that fuels our motivation and propels us towards our dreams. Are you ready to dig deeper into your goals and uncover the things that are keeping you stuck or causing you to doubt yourself? Are you tired of feeling like you are unworthy of having the life you desire? If you answered yes to any of these, connect with me on social media, and let's discuss how my 1:1 transformation coaching would help you break through those beliefs, strengthen your faith, increase your confidence, and allow you to show up empowered and on your way to the life of your dreams! Connect with me: @bytamekashatoya @re_crown.your.confidence (podcast page) www.bytamekashatoya.com [email protected] /episode/index/show/mamaneedsatimeout/id/28714993

Ep. 08 - Finding Purpose in Your Strengths 05/04/2023

Ep. 08 - Finding Purpose in Your Strengths Are you constantly focused on the things that you can't do or the things that you don't do well? Have you taken the time to assess all of the things that you are good at? In today's episode, we discuss how identifying and cultivating our strengths will allow us to live out our true purpose in life! Are you ready to dig deeper into your goals and uncover the things that are keeping you stuck or causing you to doubt yourself? Are you tired of feeling like you are unworthy of having the life you desire? If you answered yes to any of these, connect with me on social media, and let's discuss how my 1:1 transformation coaching would help you break through those beliefs, strengthen your faith, increase your confidence, and allow you to show up empowered and on your way to the life of your dreams! Connect with me: @bytamekashatoya @re_crown.your.confidence (podcast page) www.bytamekashatoya.com [email protected] /episode/index/show/mamaneedsatimeout/id/26743290

Ep. 07- The Strength in Our Weaknesses 04/19/2023

Ep. 07- The Strength in Our Weaknesses It is so good to be back! Have you ever felt like you were unable to truly get any traction on your goals or along your journey because you are only able to see how your weaknesses hold you back? Well, today we focus on how those weaknesses are our greatest source of strength and how to overcome those limiting beliefs to truly overcome the hurdles that you have encountered along your journey, and how shifting those negative thoughts into positive ones will have a huge impact on every aspect of your life. Connect with me: @re_crown.your.confidence @bytamekashatoya www.bytamekashatoya.com [email protected] /episode/index/show/mamaneedsatimeout/id/26585043

Ep. 06 - The good, the bad, and the unknown 02/17/2021

Ep. 06 - The good, the bad, and the unknown Do you ever find yourself trying to keep up with what the latest diet trends are? Are you constantly trying to figure out if a food is “allowed” or not? This week we discuss the gray area in trying to label all foods as good or bad and we discuss tips that allow you to have a more balanced lifestyle. /episode/index/show/mamaneedsatimeout/id/17978234

Ep. 05 - You don't belong 02/08/2021

Ep. 05 - You don't belong Why is it so easy for us to feel like we aren’t good enough? This doesn’t just stop at parenting, but appears in other areas of our lives as well. So what do you do when you feel like you don’t fit in or aren’t good enough? You change what you are focused on! You identify the positive why in order to drown out the negative! /episode/index/show/mamaneedsatimeout/id/17858456

Ep. 04 - Are you Valuable? 02/01/2021

Ep. 04 - Are you Valuable? How do you know that you are valuable and that other people see you that way? It is our responsibility to identify what our own personal and unique value is and then to make sure that everything that we do is reflective of that. In everything you do, whether that is in a relationship, your job, or even the choices that we make nutritionally, it is important that the output that we put forth matches our value. That is the only way that anyone will truly be able to see your value. /episode/index/show/mamaneedsatimeout/id/17767964

EP. 03 - No. Period! 01/25/2021

EP. 03 - No. Period! Let’s stop allowing any and everything to make itself a priority in our lives when we are neglecting one of the things that should be a huge priority…..ourselves. It is so easy to get caught up in the idea that you have to say yes to almost everything that is presented to you, even if that means you don’t ever get time to focus on yourself. This is your reminder to focus on you. /episode/index/show/mamaneedsatimeout/id/17664728

Ep. 02 Sexy and you know it! 01/18/2021

Ep. 02 Sexy and you know it! In society today, it is really easy to get wrapped up in the idea that you have to look a certain way to be considered sexy or attractive. Why do we allow one person’s thoughts or idea to control how we feel about ourselves. We are in control of how we feel about our bodies and our goals. All we have to do is adopt the mindset that we are these things! You don’t have to change anything about yourself, you just simply have to believe it. /episode/index/show/mamaneedsatimeout/id/17594030

EP. 01 - You are the Strongest Person that you Know 01/18/2021

EP. 01 - You are the Strongest Person that you Know Let's break the cycle of waiting until January 1st or Monday, or your birthday or whatever the next day is to start being intentional about our goals. Start now! /episode/index/show/mamaneedsatimeout/id/17589050

Ep. 00 - Trailer Episode 01/08/2021

Ep. 00 - Trailer Episode Welcome to Mama Need a Timeout. Stop pouring from an empty cup! It is time to spend a little bit of time focusing on you. This podcast is about breaking free of the labels and stigmas that surround motherhood and being a woman in general. Each week we will focus on learning to take a timeout from one of the ideas that we find seem to weigh on us from motherhood, body image, nutrition, love and even friendships. Tune in each week as we learn new ways to truly discover how to give ourselves a break while learning how to be the best version of ourselves. Connect with me: @re_crown.your.confidence @bytamekashatoya www.bytamekashatoya.com Background Music: Fretless by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3777-fretless License: https://filmmusic.io/standard-license /episode/index/show/mamaneedsatimeout/id/17467889

Re-Crown Your Confidence

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