CPTSD Medicine Podcast

Relationships aren’t supposed to hurt forever—but for CycleBreakers who grew up with trauma, love often feels complicated, painful, and exhausting. I’m Dr. Tanner Wallace, trauma-informed educator, creator of the HouseHolder’s Way method, and founder of CPTSD Medicine. My mission is simple yet profound: to help you clearly resolve your CPTSD so your relationships stop hurting and start healing. In this podcast, I share authentic stories, potent insights, and compassionate guidance to help you navigate the unique complexities relationships bring when you’ve experienced complex trauma. Blending insights from Internal Family Systems (IFS), attachment theory, and my original HouseHolder’s Way method, each episode offers clear teachings, direct answers to your questions, and delivers the actionable clarity you’ve been seeking. It’s finally time to stop replaying painful cycles and start anchoring your relationships in true clarity, empowered True Self-expression, and lasting healing. Welcome home to relationships that feel safe, secure, and deeply nourishing—because when you heal your CPTSD, your relationships transform naturally and powerfully. If you’re ready for relationship clarity and secure attachments like you’ve never experienced before, hit subscribe and join me twice a week.

Navigating Patterns of Choosing Emotionally Unavailable Partners 07/12/2025

The Evolution and Future of CPTSD Medicine 12/20/2024

The Evolution and Future of CPTSD Medicine What does it take to honor your truth, even when it means saying goodbye? In this heartfelt conclusion to Season 13, I make a special announcement regarding the podcast and reflect on the transformative power of truth and alignment in healing work. I delve into the evolution of the CPTSD Medicine Healing Protocol, its culmination as a published manual, and the community’s incredible role in shaping this journey. Hear about the importance of energetic investment, the challenges of leadership, and the exciting vision I have for 2025. Join us to celebrate this milestone, embrace a new chapter, and discover how you can deepen your healing journey in 2025 and beyond. Key Points From This Episode: Creating and publishing the CPTSD Medicine Healing Protocol. Learn the significance of the end-of-year frequency as 2024 transitions into 2025. Announcement: indefinite production break and what this means for the community. The inspiration behind launching the podcast in 2020 and reasons for the production break. Find out why honoring personal truth in leadership and growth is essential. Explore the energetic, emotional, and financial commitment needed for transformation. A heartfelt thank you to listeners for their support and engagement. Hear about CPTSD Medicine’s plans for 2025 and beyond. An introduction to the new program starting in January. Quotes: “When I started this podcast back in 2020, I knew I just needed something different and disruptive in my life.” — Tanner [4:12] “Everything works best at truth resonance.” — Tanner [6:40] “There is so much gratitude to those of you that have been here from the beginning or have joined anywhere along the way. My sincerest, sincerest thank you.” — Tanner [13:10] “[CPTSD Medicine] is ready to become the alternative, holistic health service that creates a legacy of CycleBreaking.” — Tanner[14:45] /episode/index/show/marriageishard/id/34548230

Completing Ancestral Loops for CPTSD Healing 12/16/2024

Completing Ancestral Loops for CPTSD Healing What is the importance of ancestral work in healing CPTSD? Self-belief is a crucial component in the healing journey of individuals with complex PTSD (CPTSD), as it empowers them to trust their capabilities and navigate the intricate path of intergenerational trauma. Tanner underscores this by sharing her personal experiences, where she initially struggled due to a lack of self-belief, which hindered his healing process. Through her journey, Tanner realized that cultivating a strong sense of self-belief is essential for overcoming CPTSD, as it involves betting on oneself and maintaining the conviction to pursue growth and learning. She also emphasizes the importance of trust in the healing process, encouraging individuals to have faith in the unknown and take incremental steps towards building trust in themselves and their journey. Key TakeAways - Ancestral work is crucial in CPTSD healing for closing past patterns and understanding intergenerational trauma. - Self-belief is fundamental for growth and healing, allowing individuals to trust in their abilities and avoid seeking external validation. - The CPTSD Medicine Healing Protocol integrates various modalities and emphasizes self-belief and ancestral work for resolution. - Establishing a strong foundation of self-belief, trust, and leadership is essential for maintaining healthy relationships. Actionable Insights - Complete ancestral loops for CPTSD healing - Develop genuine self-belief for personal growth - Implement the CPTSD Medicine Healing Protocol for trauma resolution - Establish strong self-identity and boundaries before entering relationships (00:00:16) "The value of mentorship is that you get to learn from somebody who's already made the mistakes and then not make the same mistakes that they have made." - Tanner (00:04:19) "And as I've grown as a leader, I've learned to hold that anxiety along with the creativity and the conviction and the determination and the drive and not let it be either or, but allow it to have duality and be both." - Tanner (00:13:05) "I'm betting on myself. I cannot fail because failure is not even relevant in this framework." - Tanner /episode/index/show/marriageishard/id/34470090

Embracing Resistance as a Gift of Knowing 12/09/2024

Embracing Resistance as a Gift of Knowing How can resistance be viewed as an opportunity for growth in trauma recovery? The journey toward resolving complex PTSD (CPTSD) is a transformative and deeply personal endeavor that requires resilience, commitment, and a willingness to confront the messy and non-linear nature of trauma recovery. Tanner, drawing from her own experiences and insights, emphasizes the critical importance of not allowing past inefficiencies and failures to deter ongoing investment in one's healing journey. She acknowledges the inevitable resistance and challenges encountered along the way, advocating for persistent effort and dedication to break free from the cycle of intergenerational trauma. Tanner posits that individuals who successfully navigate the complexities of healing from CPTSD not only undergo profound personal transformation but also contribute significantly to the broader evolution of humanity, as their journey cultivates essential leadership capacities rooted in understanding, growth, and empowerment. Key TakeAways - Creating spaces for trauma healing is essential for individuals to feel understood and supported on their healing journey. - Healing from complex trauma involves messy and non-linear progress, emphasizing the importance of resilience and learning from past inefficiencies. - Personal commitment to healing and self-worthiness are foundational steps towards addressing complex trauma. - Resistance in trauma healing is an opportunity for deeper exploration of underlying fears and concerns. - Shifting towards embodied confidence through internal exploration and action helps individuals cultivate courage and self-leadership. Actionable Insights - Create spaces for trauma healing by sharing personal experiences and struggles with trauma - View inefficiencies and resistance encountered in trauma healing as necessary components of the transformative journey - Explore underlying fears and concerns when facing resistance in the healing process - Shift from a fear-based perspective to embodied confidence through internal exploration practices - Embrace resistance as a treasure that propels individuals towards growth and productivity /episode/index/show/marriageishard/id/34344550

The Wisdom of Ancestors with Nicole Casteel 11/24/2024

The Wisdom of Ancestors with Nicole Casteel What is ancestral healing and why is it significant? Nicole Casteel is an ancestral healing practitioner and heart-centered ritualist, known for her ability to create deep transformational spaces through sound ceremonies and guided rituals across the United States. With a unique blend of her opera singing background and a Master's degree in music education and performance, Nicole addresses the Mother Wound and generational trauma, considering ancestral healing a crucial aspect of personal growth and trauma resolution. She believes that our ancestral wounds and patterns significantly shape our identities and life paths, and through her own healing journey, she has witnessed the transformative power of integrating ancestral healing into her practice. For Nicole, this work is about bridging the spiritual and human experience, allowing individuals to connect deeply with their roots, forgive past generations, and reclaim their authentic selves for profound personal and ancestral transformation. Discover more about Nicole's work . Key TakeAways - Ancestral healing involves unraveling generational wounds and connecting with our roots, leading to dramatic shifts in life and perception. - Recognizing and integrating gifts and blessings from ancestors can bring about profound transformations at a deep level. - Forgiveness, compassion, and deeper connection to ancestral lineage can lead to a profound shift in well-being and sense of self. - Reclaiming and expressing one's voice authentically is crucial, especially for women who have faced historical oppression and suppression. - Creating a safe container through rituals can help individuals heal ancestral wounds, receive gifts from ancestors, and embody their true selves. - Exploring spirituality and ancestral relevance can provide a deeper understanding of oneself, leading to healing and transformation. - Acknowledging struggles passed down through generations can lead to understanding, compassion, forgiveness, and healing, breaking the cycle of inherited trauma. Actionable Insights - Recognize and address personal and collective wounds passed down through generations - Connect with ancestral lineage through shamanic practices and ancestral work - Practice forgiveness, compassion, and deeper connection to ancestral lineage for healing - Reclaim and express one's voice authentically, especially for women who have faced suppression - Create safe spaces to voice grief and rage as a key step towards authentic expression - Engage in rituals to connect with ancestors for overall wellness and healing - Acknowledge struggles passed down through generations to foster understanding, compassion, and healing Quotes: "I really discovered, you can learn how to relate with spirit in a way that is practical and that is grounded, and you can really begin to create a bridge between spirit and your human experience." - Nicole Casteel (09:23) "The thing I've come to understand about forgiveness in relationship to ancestral healing is that in order to forgive, I have to have true understanding, and I have to be able to access compassion in order to really forgive." - Nicole Casteel (19:20) /episode/index/show/marriageishard/id/34124236

Navigating Neurodivergence with Renee Fleming 11/14/2024

Navigating Neurodivergence with Renee Fleming What external factors and frameworks have helped Renee in her recovery journey? Renee Fleming is a dedicated mental health professional whose work is profoundly influenced by her personal experiences as a survivor of abuse and neglect. With a background in psychology and social work, she utilizes Internal Family Systems (IFS) therapy as a key tool in her practice to help clients, particularly cycle breakers, navigate their healing journeys. Renee's personal journey with IFS has allowed her to move from feelings of abandonment and emotional pain to a place of tender awareness and self-understanding, emphasizing the importance of looking within oneself for healing. She also highlights the intersectionality of personal and social factors in mental health, stressing the significance of understanding power dynamics and reclaiming personal power in the recovery process. Key TakeAways - Renee Fleming has a background in psychology, social work, and training in various therapeutic models. - Her personal experiences, including divorce and trauma, have accelerated her healing journey. - Internal Family Systems (IFS) is highlighted for its ability to address trauma and promote healing. - Neurodivergent individuals face challenges in expressing their internal experiences authentically. - Exploring external factors and frameworks like human design and Enneagram have helped Renee in her recovery journey. - Internalized vows can influence behaviors, and breaking them requires self-compassion and self-reflection. - Renee offers courses and experiential opportunities for personal development and leadership growth. Actionable Insights - Explore innovative approaches to mental health and well-being - Create a safe space for authentic self-expression - Seek external mirrors to better understand internal struggles - Break self-compassionate choices to break internalized vows - Acknowledge the impact of relationships on personal growth and healing - Offer experiential opportunities for personal development - Facilitate growth and self-discovery through knowledge sharing /episode/index/show/marriageishard/id/33927572

Archetypal Exploration through Shamanic Astrology with Levi Banner 11/07/2024

Archetypal Exploration through Shamanic Astrology with Levi Banner What is shamanic astrology and how can it help with healing and transformation? How does exploring one's Sacred Blueprint aid in moving beyond trauma identification? Archetypal work and shamanic astrology are powerful tools for healing and transformation, particularly in the context of CPTSD, as discussed by Tanner and Levi. By exploring one's Sacred Blueprint and engaging with archetypal narratives, individuals can break free from trauma cycles and discover new aspects of themselves, aiding in their healing journey. Levi Banner, a certified astrologer, uses music, breathwork, and astrology to guide individuals toward self-empowerment and understanding through the lens of shamanic astrology. This approach, which blends ancient wisdom with modern insights, helps individuals connect with their hero's journey and navigate life's complexities. Practitioners of shamantic astrology emphasize the importance of shifting focus from trauma to one's astrological and sacred influences to establish new identities and paths of healing and self-discovery. Levi Banner, a spiritual teacher renowned for integrating astrology, breathwork, and music, offers a transformative perspective on astrology as a pathway to self-discovery and healing. Inspired by luminaries like Joseph Campbell and Carl Jung, he uses archetypes to help individuals understand their personal hero's journey, viewing astrology as a map of one's unique myth and life path. Levi believes that by understanding the basic elements and archetypes that shape a person's identity through astrology, individuals can find fulfillment and happiness amidst societal pressures. Through his workshops worldwide, he empowers participants to reconnect with their true selves, encouraging them to embrace their ancient human stories and navigate life's complexities with newfound clarity. Key TakeAways: - Archetypal work supports healing and transformation in the context of CPTSD Medicine. - Exploring one's Sacred Blueprint and mythical journey is crucial to moving beyond trauma identification. - Shamanic astrology helps individuals understand their unique hero's journey through archetypes in their birth charts. - Astrology aids in deciphering archetypes in a person's birth chart, providing insights into their personalities and guiding them through life. - Astrology, Gene Keys, Human Design, articulate your Sacred Blueprint as a powerful tool for healing and self-discovery, especially for individuals Resolving CPTSD. Actionable Insights: - Explore your Sacred Blueprint and mythical journey to move beyond trauma identification - Delve into archetypal work to discover different aspects of oneself and break free from the cycle of trauma - Recognize archetypal resonance in your birth chart to gain insight into one's makeup and direction towards fulfillment - Incorporate shamanic breathwork practices to reconnect with one's highest self and navigate the hero's journey - Establish a new sense of identity beyond past trauma by exploring your Sacred Blueprint and astrological influences - Uncover your True Self by recognizing and understanding personal archetypes through astrology and breathwork Quotes: (00:05:52) "The astrology that we share is blending so many different practices." - Levi Banner (00:12:23) "When you're open to explore and you just trust in the unfolding of what information is going to come, when the teachers are going to come, it really does open up this place where people, teachers, teachings weave in and out of your life and the ones that seem they're meant to stay keep coming back." - Tanner (00:17:09) "We are all made of many archetypes, and to notice that is extremely powerful. And then you get your own myth. You get your own hero story, Hero's journey of your own." - Levi Banner (00:19:56) "When you release the Trauma Energies, all of us are like, but who are we without that? And that question of: who are we without this? That is a really terrifying question." - Tanner (00:24:01) "I think find a school you like, an astrologer you like, and go down that path or follow their rabbit hole as long as you can." - Levi Banner /episode/index/show/marriageishard/id/33829217

Human Design and Transformation with Karen Curry Parker 10/24/2024

Human Design and Transformation with Karen Curry Parker Human design is a method used to aid in healing complex PTSD (CPTSD) by encouraging individuals to reshape their personal narratives, thereby improving their physical health and overall wellness. This approach highlights the interconnectedness of mind, body, and spirit, promoting a holistic healing journey that empowers individuals to uncover their authentic selves beyond trauma and conditioning. Karen Curry Parker's transition from nursing to using human design exemplifies its power in helping individuals reclaim sovereignty over their stories, leading to transformative health outcomes. Additionally, the exploration of ancestral healing within human design reveals how epigenetics and inherited stories impact stress responses, enabling individuals to rewrite both personal and ancestral narratives for profound healing. By emphasizing the importance of understanding one's energy type, body signals, and the impact of negative storytelling on immune response, this approach advocates for a holistic healthcare model that addresses the root causes of physical and mental health issues. Karen Curry Parker is an internationally recognized author and expert in personal transformation, known for her groundbreaking work in human design. She has developed the Quantum Human Design and Quantum Alignment System, which offer innovative pathways for healing from complex trauma by providing individuals with a sacred blueprint of their true selves, free from the distortions of trauma and conditioning. With a background in integrative medicine and a commitment to holistic healing, Parker believes that understanding one's energetic experiences through human design can empower individuals to reclaim sovereignty over their life stories, leading to profound personal transformation. Her work highlights the interconnectedness of mind, body, and spirit, emphasizing the importance of reframing personal and ancestral narratives to promote overall wellness and transformation. Key Points From This Episode: A brief overview of Karen’s fascinating career. What Human Design is and how it fits into CPTSD medicine. How Karen became interested in Human Design. Ways that Human Design could work together with Internal Family Systems. The way Human Design relates to your genetics. Karen shares a few helpful Human Design tips for listeners. The importance of learning about your energy type and authority. Karen’s study on the relationship between personal narrative and immune response. How you can make a difference in the world by taking control of your own story. Key TakeAways - Human design can help individuals tell better stories to improve physical health outcomes. - A holistic approach to healing is important, considering mind, body, and spirit interconnectedness. - Human design facilitates uncovering authentic selves beyond trauma and conditioning. - Reconnecting with the body and listening to visceral feelings is emphasized for decision-making. - Negative personal narratives can impact immune response levels. - The brain is malleable and influenced by the stories we tell ourselves. - Ancestral healing through human design allows rewriting personal and ancestral narratives. Actionable Insights - Recognize the impact of personal stories on physical health outcomes - Uncover your authentic self beyond trauma and conditioning - Reconnect with your body to make decisions based on visceral feelings - Recognize signs of burnout and align life path with physical well-being to prevent crisis - Reframe negative personal narratives to boost immune response - Understand the brain's susceptibility to creative narratives and repetition for cognitive shifts - Take control over your narratives to improve overall well-being Quotes: “How much of the story that we’re living in in our physical body and that we’re perceiving as part of the story of who we are isn’t even our story?” — Karen Curry Parker [14:53] “Your immune response goes down when you get stuck in a negative narrative that is disempowering and leaves you in a victimhood mindset.” — Karen Curry Parker [27:04] “Our story is [literally] creating – our physical experience of the world!” — Karen Curry Parker [28:33] “We can heal the world, if you will, by first of all starting with ourselves.” — Karen Curry Parker [36:29] “When you know your value, you’re no longer in competition with anyone because there’s no one else like you.” — Karen Curry Parker [37:25] Links from the Episode /episode/index/show/marriageishard/id/33596887

Creating New Mental Health Paradigms for Human Evolution 10/18/2024

Creating New Mental Health Paradigms for Human Evolution Why is CPTSD resolution considered a lifestyle? The CPTSD Medicine Podcast seeks to resolve Complex Post-Traumatic Stress Disorder (CPTSD) and disrupt cycles of generational trauma. This initiative coincides with the full moon of Aries, offering diverse participation methods such as free community live streams, a self-paced subscription service, and mentorship, all grounded in the CPTSD Medicine Healing Protocol. Tanner, reflecting on her podcast journey, expresses gratitude for the listeners who have shared their stories and found healing through her content. She underscores the significance of commitment to the CPTSD Medicine path, encouraging new listeners to join the community. Over the years, Tanner has embraced challenges and personal growth, refining her approach to trauma resolution and fostering a collective dedicated to healing, with an invitation to engage through the Students of the Medicine hub and a revitalized Instagram presence. Key TakeAways - CPTSD resolution is a lifestyle, not just a task - Participating in healing routines can break generational trauma cycles - Developing simple structures in daily life supports effective healing - Morning routines can set the tone for a successful healing journey - Consistent effort and experimentation are key in building healing routines - Embodying healing as a lifestyle can lead to significant progress in CPTSD resolution Actionable Insights - Commit to CPTSD resolution and breaking generational trauma cycles - Embody the results you seek in your healing journey - Engage in healing routines to have a collective impact on shaping a new mental health paradigm - Develop simple structures in daily life to support healing and reconnect with oneself - Incorporate morning routines aligned with personal power to take leadership in healing journey - Embody healing as a lifestyle to make quantum leaps in CPTSD resolution Want to start your own daily morning ritual for healing? Reclaim your mornings as a sacred portal for your healing progress. Our Morning Mastery Kit is designed to guide you step-by-step through powerful practices that align your mornings with your healing goals. /episode/index/show/marriageishard/id/33519852

Internal Family Systems for CPTSD Resolution 10/11/2024

Internal Family Systems for CPTSD Resolution How does Internal Family Systems (IFS) help individuals address CPTSD? The resolution of Complex Post-Traumatic Stress Disorder (CPTSD) through Internal Family Systems (IFS) therapy offers a compelling approach to healing by addressing the fragmented internal experiences that often accompany trauma. Tanner Wallace, in his CPTSD Medicine podcast, highlights the transformative power of IFS in helping individuals unburden and understand different parts of themselves, leading to a more integrated perception of their trauma. With a background in working with clients who have experienced significant trauma, Tanner has seen firsthand the profound changes IFS can facilitate. However, she acknowledges that while IFS provides a strong foundation, it may not fully address all aspects of CPTSD, advocating for a combination of IFS with other holistic methods to ensure comprehensive healing and transformation. Key TakeAways - Internal Family Systems (IFS) is a trauma therapy modality that addresses the fragmented nature of a person's internal experience. - IFS offers a path towards resolving Complex Post-Traumatic Stress Disorder (CPTSD) by identifying and unburdening trauma energies within an internal system. - Sacred Blueprint Alignment focuses on studying human design, the gene keys, and shamanic astrology to dismantle gaslit portrayals constructed by trauma energies. - Parts Work Practice involves turning inward to notice different thoughts, sensations, and energies, expanding consciousness to understand how CPTSD uniquely shapes the internal system. - Advanced practices such as noticing parts, energies, or entities that may not trust you yet can further enhance the effectiveness of using Internal Family Systems (IFS) to address CPTSD. Actionable Insights - Recognize and address fragmented parts within yourself for CPTSD resolution - Create a safe and trusting environment to uncover the root causes of trauma - Explore human design, gene keys, and shamanic astrology to uncover your true identity - Practice turning inward to understand how CPTSD uniquely shapes your internal system - Enhance the effectiveness of using Internal Family Systems (IFS) by noticing parts, energies, or entities that may not trust you yet Quotes: “IFS is necessary for CPTSD Resolution, but not sufficient as taught in mainstream training spaces.” — Tanner [04:55] “In many ways, as I understand IFS, we’re storytelling with neural networks. We’re listening to voices, feeling sensations, reviewing memories, feeling behavioral urges; the senses that are hard to put into words, and we’re understanding them as really important sources of data, wisdom—Sacred Wisdom—as to the blueprint of our wounding and the consequences of a traumatizing childhood.” — Tanner [11:08] “If I know the root cause of something; I know the problem to something, I can create a solution because I know the problem. When I don’t even know the problem, how am I going to know the solution?” — Tanner [17:46] “CPTSD Medicine teaches Energetic Stewardship so that Self Energy can be purified as well as amplified.” — Tanner [25:10] /episode/index/show/marriageishard/id/33419017

Structured Curriculum for CPTSD Resolution Journey 10/02/2024

Structured Curriculum for CPTSD Resolution Journey What is the ultimate goal of the CPTSD Medicine Healing Protocol? The CPTSD Medicine Healing Protocol is a revolutionary approach tailored to assist individuals in overcoming Complex Post-Traumatic Stress Disorder by focusing on healing rather than mere symptom management. This innovative program combines a structured curriculum with personalized methodologies, drawing on elements like Internal Family Systems to help participants address and resolve deep-seated trauma. Tanner, who has extensive experience working with individuals affected by CPTSD, advocates for this protocol, underscoring its necessity in achieving true recovery. Tanner's perspective is shaped by the belief that each person's healing journey is unique, requiring a tailored approach to effectively move through the unburdening sequence and reach key milestones that signify genuine progress. Through a range of engagement options, Tanner ensures that individuals have the support and flexibility needed to navigate their path to healing within this comprehensive framework. Key TakeAways - The CPTSD Medicine Healing Protocol focuses on guiding individuals through the necessary steps to resolve Complex Post-Traumatic Stress Disorder (CPTSD) rather than just managing symptoms. - The ultimate goal of the protocol is to reach a state of resolved CPTSD where only self energy and divinely sourced energy run through one's mind, body, and energy centers. - The CPTSD Medicine Healing Protocol offers a personalized and authentic path towards healing by utilizing a lived experience approach. - Tanner outlines the role of Internal Family Systems (IFS) in CPTSD resolution and emphasizes the importance of cohesion as a precursor to the dissolution of the ego. - Tanner outlines a structured approach to resolving complex trauma by eliminating trauma energies, transitioning to cohesive structures, and mastering energetic protection. - The CPTSD Medicine Healing Program offers three ways for individuals to participate: free community offerings, self-paced subscription service, and Diamond Circle mentorship program. Actionable Insights - Anchor your healing journey with a structured curriculum and plan - Move through internal and external steps to achieve resolution, not just symptom management - Engage with the CPTSD Medicine Healing Protocol using a personalized approach - Utilize Internal Family Systems (IFS) for trauma resolution and cycle breaking - Focus on eliminating trauma energies, transitioning to cohesive structures, and mastering energetic protection - Choose the right participation level: free community offerings, self-paced subscription, or Diamond Circle mentorship program Quotes: “If we don’t have a guide; if we don’t have a ‘how to’; if we don’t have a plan; or a recipe, we’re all just kind of floating around in space unclear of what we’re doing and why we’re doing it.” — Tanner [02:29] “Now that I’ve found my Power, I can say it so clearly: We are resolving CPTSD. I am the evidence myself as my own transformation, I have clients who are also evidence, and if you don’t want to hear that, we’re not the organization for you.” —Tanner [07:52] “CPTSD Medicine – is Internal Family Systems-based through-and-through, but it’s an alternative rendering of Parts Work calibrated to the frequency of cycle-breaking.” —Tanner [22:17] “The CPTSD Medicine Healing Protocol is about moving you through everything that’s needed internally and externally to resolve CPTSD. It’s not about coping or managing symptoms, although, getting better at that will expedite the process of Resolution, for sure.” — Tanner [28:56] “There is no comparison. Every one of our journeys and timelines are different, but the universal thing is [that] we all need to move through the Unburdening sequence.” — Tanner [32:09] /episode/index/show/marriageishard/id/33291837

Holistic Healing for CPTSD Recovery 09/21/2024

Holistic Healing for CPTSD Recovery What is the CPTSD Medicine Healing Protocol? The CPTSD Medicine Healing Protocol is a comprehensive approach designed to aid individuals in their journey of healing from complex post-traumatic stress disorder (CPTSD). Tanner, a key advocate and facilitator, invites people from all stages of their CPTSD recovery to join the Students of the Medicine community, a space dedicated to mutual support and understanding. With a background that emphasizes breaking cycles of generational trauma, Tanner regards the Protocol as a transformative gift, essential for guiding individuals towards self-discovery and resolution. They believe it harnesses a blend of spiritual, scientific, and mystical practices that collectively contribute to reclaiming one's innate essence and addressing the broader human disconnection in today's world. Through expert interviews and a newly launched subscription service, Tanner aims to enrich understanding and application of the Protocol, fostering a community-focused effort in healing complex trauma. Key TakeAways - The community of Students of the Medicine provides support and commitment for survivors in various phases of their CPTSD journey. - The CPTSD Medicine Healing Protocol merges spiritual, scientific, and mystical practices to address complex trauma. - CPTSD Medicine aims to provide alternative health services that promote growth, courage, and resilience for survivors. - Breaking generational cycles of trauma within families is emphasized, along with forgiveness and building compassionate relationships. - Expert interviews will cover topics like breath work, gene keys, archetypes, and elemental medicine to deepen understanding of the healing Protocol. Actionable Insights - The community of Students of the Medicine provides support and commitment for survivors in various phases of their CPTSD journey. - The CPTSD Medicine Healing Protocol merges spiritual, scientific, and mystical practices to address complex trauma. - CPTSD Medicine aims to provide alternative health services that promote growth, courage, and resilience for survivors. - Breaking generational cycles of trauma within families is emphasized, along with forgiveness and building compassionate relationships. - Expert interviews will cover topics like breath work, gene keys, archetypes, and elemental medicine to deepen understanding of the healing Protocol. Quotes: “If we don’t have a guide; if we don’t have a ‘how to’; if we don’t have a plan; or a recipe, we’re all just kind of floating around in space unclear of what we’re doing and why we’re doing it.” — Tanner [02:29] “Now that I’ve found my Power, I can say it so clearly: We are resolving CPTSD. I am the evidence myself as my own transformation, I have clients who are also evidence, and if you don’t want to hear that, we’re not the organization for you.” — Tanner [07:52] “CPTSD Medicine – is Internal Family Systems-based through-and-through, but it’s an alternative rendering of Parts Work calibrated to the frequency of cycle-breaking.” — Tanner [22:17] “The CPTSD Medicine Healing Protocol is about moving you through everything that’s needed internally and externally to resolve CPTSD. It’s not about coping or managing symptoms, although, getting better at that will expedite the process of Resolution, for sure.” — Tanner [28:56] “There is no comparison. Every one of our journeys and timelines are different, but the universal thing is [that] we all need to move through the Unburdening sequence.” — Tanner [32:09] /episode/index/show/marriageishard/id/33150672

Resolving CPTSD through Unburdening Trauma Energies 07/26/2024

Resolving CPTSD through Unburdening Trauma Energies What is the significance of unburdening trauma energies in CPTSD resolution? The CPTSD Medicine Podcast serves as a valuable resource for those on the journey to recover from complex PTSD, focusing on the transformative power of commitment and personal evolution in healing. Tanner passionately advocates for making CPTSD Medicine a top priority, urging listeners to fully engage with the podcast and its community to transition from novices to experts in the field. Drawing from their own experiences, Tanner acknowledges the challenges of creating the podcast but eagerly anticipates reconnecting with the audience each season, highlighting the podcast's transformative potential and its role in ongoing personal and community growth. Their insights underscore the importance of patience and dedication, fostering a supportive environment where listeners can achieve long-term healing and self-discovery. Key TakeAways - Unburdening trauma energies is key to CPTSD resolution, bringing new perspectives, personal empowerment, and alignment with our true self. - Individuals evolve and gain a deeper understanding of reality by unburdening themselves from past traumas and conditioning. - Trusting oneself in CPTSD recovery involves recognizing doubts and uncertainties, softening internally, and taking leadership in decision-making and investments. Actionable Insights - Unburden trauma energies to resolve CPTSD - Develop a unique language for trauma resolution - Trust oneself in CPTSD recovery by taking leadership in decision-making - Commit to a long-term dedicated healing journey - Embrace community engagement for transformative healing Quotes: “The origin of shame [is] that a part of you or an entity within you thinks that the bad event or the uncomfortable emotion is happening because something is morally incorrect about you.” — Tanner [06:21] “It’s not that we are becoming a different human, instead we are accessing who we were meant to be without all the trauma and conditioning. It’s not a becoming process, it’s a restoring process.” — Tanner[11:41] “Without awareness, without evolution, without transformation, there are no lessons.” — Tanner [13:13] “It can’t be a mistake if we learned something.” — Tanner [17:16] “When we start to release shame around lessons, we are more able to access a deeper intuition.” — Tanner [18:16] /episode/index/show/marriageishard/id/32308792

Managing Trauma Energies: The Key to Effective Healing 07/12/2024

Managing Trauma Energies: The Key to Effective Healing What is the significance of 'Holding Your Own Energy' in trauma recovery? Complex Post-Traumatic Stress Disorder (CPTSD) recovery is a multifaceted process that involves various therapeutic approaches aimed at healing deep-seated trauma. One innovative method that has gained attention is Internal Family Systems (IFS) and Parts Work, which emphasizes the importance of unburdening internal parts to differentiate between trauma energies and one's True Self. Tanner, through years of training and personal experience, advocates for the transformative power of IFS in managing and transforming these energies. She highlights the necessity of a precise understanding and theory of change, which is encapsulated in the CPTSD Medicine Healing Protocol—a structured framework that prioritizes practicality and love. Despite acknowledging the current limitations of technology in addressing complex trauma, Tanner remains optimistic about future advancements, underscoring a pragmatic yet heart-centered approach to CPTSD recovery. Key TakeAways - Internal Family Systems (IFS) and Parts Work are crucial in CPTSD recovery. - Unburdening internal parts is essential in separating trauma energies from the core self. - Holding energy in recovery helps avoid perpetuating harm and secondary traumas. - Developing the capacity to manage overwhelming energies is a significant milestone in CPTSD recovery. - Practicality and love are essential in approaching trauma recovery. - Energy centers and self-generated energy play a crucial role in CPTSD recovery. - Utilizing self energy and divinely sourced energy leads to a restored state in CPTSD recovery. Actionable Insights - Develop the capacity to contain and manage overwhelming, painful energies without discharging them onto others - Utilize a structured guidebook for trauma recovery to navigate the journey effectively - Understand and activate energy centers like trust, desire, instinct, and intimacy to create a roadmap for healing - Channel self energy and divinely sourced energy to work towards a state free from trauma energies - Acknowledge and hold energy within the body to avoid perpetuating harm to oneself and others - Master the process of holding one's energy to lead to unburdening, integration, and embodiment - Complete extensive training in Internal Family Systems (IFS) to anchor one's CPTSD recovery journey and offer effective treatment to clients Quotes: “I [now] understand that IFS and Parts Work is the foundation for CPTSD recovery, not sufficient but absolutely necessary. It’s the anchor work of complex trauma recovery, in my opinion.” — Tanner [0:08:51] “My truest truth is [that] I am a very, very, practical guide.” — Tanner[0:15:07] “In CPTSD medicine, one of the things that is a deep value of ours is we never release trauma energies without alchemizing them first because we don’t want to put trauma energies into The Collective that somebody else could absorb.” — Tanner [0:33:55] How to Leave a Review on Apple Podcasts Leaving a review on Apple Podcasts is a great way to support our show and help others find us. Follow these simple steps: Open Apple Podcasts: On your iPhone, iPad, or Mac, open the Apple Podcasts app. Search for the Podcast: In the search tab, type the name of our podcast, CPTSD Medicine, and select it from the search results. Go to the Podcast Page: Once on our podcast page, scroll down to the "Ratings & Reviews" section. Tap on "Write a Review": Below the displayed reviews, tap the "Write a Review" link. Rate the Podcast: Tap on the number of stars you want to give us (5 stars would be wonderful!). Write Your Review: Fill in a title for your review and then write your feedback in the review box. Submit Your Review: Once you're satisfied with your review, tap "Send" or "Submit" in the upper right corner. Thank you so much for your support! Your reviews help our community grow and improve. /episode/index/show/marriageishard/id/32112742

Reclaiming Your Power: From Victim to Survivor to Thriver 07/05/2024

Reclaiming Your Power: From Victim to Survivor to Thriver What is the CPTSD Medicine Podcast about? The CPTSD Medicine Podcast, introduced by Tanner, aims to provide valuable insights into the recovery from complex post-traumatic stress disorder (CPTSD) and is geared towards the ultimate publication of the CPTSD Medicine Healing protocol by October 2024. Through a heart-centered approach, the podcast—along with its community on Mighty Networks—seeks to guide individuals through various stages of their healing journey, emphasizing personal empowerment and the dangers of relying solely on external sources for help. Tanner, whose enthusiasm for connecting with listeners is evident, brings a perspective shaped by a commitment to building a community that supports lasting trauma resolution and contributes to the evolution of human understanding of mental health. Her xperiences highlight the importance of allies and self-agency in trauma recovery, underscoring the significance of co-creation and independence, particularly in parenting strategies that cultivate self-leadership in children. Tanner's dedication to sharing their knowledge aims to foster a transformative environment for those on the path to overcoming complex trauma. Key TakeAways - The podcast aims to share insights on CPTSD recovery and lead to the final publication of the CPTSD Medicine Healing protocol in October 2024. - Building a community for individuals seeking CPTSD recovery is essential for providing support and guidance. - Allies play a crucial role in the healing process by promoting personal growth and understanding. - Cycle breaking parenting empowers children to lead themselves through healing processes. - Divine Archetypal Resonances guide individuals to specific frequencies to release trauma energies and gain clarity. - The CPTSD Medicine Healing Protocol focuses on working on trauma energies and provides guidance for healing at different stages. Actionable Insights - Build a community on Mighty Networks for support in CPTSD recovery - Focus on the role of allies in healing and avoid seeking help externally - Empower children through cycle breaking parenting to lead themselves through healing sequences - Utilize Divine Archetypal Resonances to release trauma energies and gain clarity - Work on trauma energies and be protected within a community of individuals at different stages of recovery - Promote self-leadership and empowerment in healing from complex trauma through gene keys and self-energetic frequencies Quotes: “We need a community. I’ve held a lot of this on my own for a long time and that’s all part of the process but I’m reaching a point where I’m no longer willing to hold this all on my own. – I hope you feel my love and my sincerity in my words and in what I’m trying to communicate in this very heart-centered, grounded place.” — anner [11:37] “Everything you need to heal is already inside of you.” — Tanner [19:57] “I tune into the distress, not the forward-presenting manifestation of that distress.” — Tanner [22:56] “[Bridging] creates independence; creates co-creation; avoids codependency; [and] avoids power dynamics and overpower and hierarchy. It’s such a critical, foundational concept, both for our personal healing but then also for the health of the CPTSD Medicine mission.” — Dr. Tanner [27:31] “When we have a bridge to intentionally amplify specific frequencies of Self Energy, we’ve helped ourselves [to] really develop the potency of Healing Power required to be a CycleBreaker.” — Tanner [35:44] How to Leave a Podcast Review on Apple Podcasts Open Apple Podcasts: Launch the Apple Podcasts app on your iPhone, iPad, or Mac. Find Our Podcast: Search for CPTSD Medicine in the search bar. Select the Show: Click on the podcast show’s artwork to go to the main page of our podcast. Scroll Down: On the podcast's main page, scroll down until you see the "Ratings & Reviews" section. Rate the Podcast: Tap on the stars to leave a rating. You can rate the podcast from 1 to 5 stars. Write a Review: Below the star rating, click on "Write a Review." Title and Review: Enter a title for your review and write your feedback in the review box. Submit: When you’re finished, click "Send" or "Submit" in the upper right corner. Thank you for taking the time to leave a review! Your feedback helps us improve and reach more listeners. /episode/index/show/marriageishard/id/32022672

Acknowledging Survival Decisions: Key to Trauma Recovery 06/28/2024

Acknowledging Survival Decisions: Key to Trauma Recovery How can safe healing environments facilitate unburdening and self-leadership? The journey of recovering from complex post-traumatic stress disorder (CPTSD) is a deeply personal and transformative process that involves understanding and integrating past traumatic experiences and fostering a compassionate relationship with oneself. Tanner, an educator with extensive experience in this realm, provides a nuanced perspective on CPTSD recovery, viewing it as a developmental pathway that requires not only structure and progression but also a communal support system. She emphasizes the importance of not dwelling on forgotten details of the past but rather focusing on the decisions made during survival mode and the unexpected aspects of the self that emerge in healing. Through her work, Tanner advocates for creating a shared knowledge base within the CPTSD community, which is essential for enhancing communication, precision, and collective support, ultimately leading individuals from a place of darkness toward embracing future possibilities. Key TakeAways - Recognizing survival decisions made in survival mode is crucial in healing from complex trauma - Embodying truth resonance is essential for aligning with one's true self essence in the healing process - Full permission is key in expressing all emotions and energies in safe healing spaces - Creating strong and trustworthy healing containers is vital for authentic expression and unburdening - Rewriting our stories and honoring the journey towards CPTSD recovery leads to transformative healing Actionable Insights - Recognize survival decisions made in survival mode in the healing process - Work towards embodying one's true self in CPTSD recovery - Express truths in healing spaces to unburden all aspects being stewarded - Create strong, trustworthy, and potent healing containers for full permission practice - Rewrite stories and author the next chapter of life by acknowledging past experiences Quotes: “You cannot make it through unburdening every Part, Energy, and Entity without mastering the milestone of full permission.” — Tanner [09:41] “In the CycleBreaking frequency, we want to show up grounded, radiating Self Energy. In our healing containers, we want to understand what the blocks and barriers are to full expression of the truths, Parts, Energies, and Entities.” — Tanner [15:50] “Once things can be vocalized, Parts, Energies, or Entities can be expressed, there’s permission to channel Parts in safe, structured – healing containers, you [start] to move and soften blocks. What needs to be spoken out loud can be witnessed.” — Tanner[19:05] “What are the emotions and energies that constrict or constrain full permission in healing containers? Can I get curious about this? What does this show me and all me about [the next things I need to] to explore in my CPTSD recovery?” — Tanner [27:19] How to Leave a Podcast Review on Apple Podcasts Open Apple Podcasts: Launch the Apple Podcasts app on your iPhone, iPad, or Mac. Find Our Podcast: Search for CPTSD Medicine in the search bar. Select the Show: Click on the podcast show’s artwork to go to the main page of our podcast. Scroll Down: On the podcast's main page, scroll down until you see the "Ratings & Reviews" section. Rate the Podcast: Tap on the stars to leave a rating. You can rate the podcast from 1 to 5 stars. Write a Review: Below the star rating, click on "Write a Review." Title and Review: Enter a title for your review and write your feedback in the review box. Submit: When you’re finished, click "Send" or "Submit" in the upper right corner. Thank you for taking the time to leave a review! Your feedback helps us improve and reach more listeners. /episode/index/show/marriageishard/id/31931212

Empowering Self-Healing through Personal Sovereignty 06/21/2024

Empowering Self-Healing through Personal Sovereignty Ready for your next powerful step? Amplifying your Self Energy transforms not just your healing journey, but how you lead yourself, your family, and your lineage into sovereignty. The Self Energy as Sacred Leadership 4-part email series introduces you to the CPTSD Medicine perspective on Self Energy, helping you see how to dissolve trauma energies through intentional amplification of your innate Self Energy. How can self-leadership contribute to personal transformation? The topic of CPTSD medicine and training grounds explores the innovative approaches to complex trauma recovery, emphasizing profound personal transformation rather than merely managing symptoms. Under the guidance of Tanner, the CPTSD Medicine Podcast introduces a transformative treatment protocol and a structured training program launching on June 21st, designed to empower individuals and foster community change. Tanner, drawing from her own experiences, advocates for viewing life events as training grounds—opportunities for growth and mastery in the journey of recovery. He believes in the transformative power of the CPTSD medicine protocol, encouraging individuals to embrace challenges as initiations towards self-leadership and empowerment, ultimately leading to significant shifts in perception and healing. Key TakeAways - Tanner emphasizes the deep, soul-changing nature of complex trauma recovery work beyond symptom management. - The CPTSD Medicine training program offers a structured approach for personal transformation and becoming CPTSD Medicine providers. - Viewing challenges as opportunities for growth and mastery of CPTSD medicine milestones is crucial in the healing journey. - The importance of community and breaking cycles is stressed for collective evolution and personal growth. - Internal healing and self-leadership are highlighted as ways to reclaim personal power and sovereignty for healing and growth. - Embracing vulnerability and connectedness is essential for personal and collective growth in the journey towards self-discovery and healing. Actionable Insights - View initiations and challenges as opportunities for growth in complex trauma recovery - Recognize the ongoing nature of the healing process in CPTSD recovery - Engage in self-leadership and empowerment for personal transformation - Embrace community and break cycles for collective evolution - Practice introspection and confront deep-seated wounds for healing - Embrace vulnerability and connectedness for personal and collective growth Quotes: “One of the key hallmarks of complex trauma is this inheritance of not only hurt, but fear.” — Tanner [12:48] “I heal all wounds. I don’t give my power over to time and wait. I have reclaimed my sovereignty, my leadership, my value.” — Tanne [23:11] “All of us are exquisite, important, and matter. We are not the same without each other.” — Tanner [24:07] “Everything happens in a relational context.” — Tanner [32:18] How to Leave a Podcast Review on Apple Podcasts Open Apple Podcasts: Launch the Apple Podcasts app on your iPhone, iPad, or Mac. Find Our Podcast: Search for CPTSD Medicine in the search bar. Select the Show: Click on the podcast show’s artwork to go to the main page of our podcast. Scroll Down: On the podcast's main page, scroll down until you see the "Ratings & Reviews" section. Rate the Podcast: Tap on the stars to leave a rating. You can rate the podcast from 1 to 5 stars. Write a Review: Below the star rating, click on "Write a Review." Title and Review: Enter a title for your review and write your feedback in the review box. Submit: When you’re finished, click "Send" or "Submit" in the upper right corner. Thank you for taking the time to leave a review! Your feedback helps us improve and reach more listeners. /episode/index/show/marriageishard/id/31839092

Healing by Closing Energetic Loops 06/14/2024

Healing by Closing Energetic Loops What are the crucial steps in completing open emotional loops for healing? Complex Post-Traumatic Stress Disorder (CPTSD) recovery can be viewed as an enriching journey of personal development that fosters profound life changes and growth. By investing in mastering resilience and acquiring specific skills, individuals can transform their interaction with the world and achieve a sense of fulfillment. Tanner, an advocate for this approach, perceives CPTSD recovery as a mission to end complex trauma and advance human evolution. Her perspective has been shaped by experiences that highlight the necessity of precise tools and the restoration of attachments, both internal and external. Tanner believes that successful recovery leads to resilience and a profound sense of peace, and he encourages individuals to embrace this transformative journey, join supportive communities, and contribute to a movement of collective healing and empowerment. Key TakeAways - Treating CPTSD recovery as an investment in oneself can lead to positive life changes. - Mastering specific skill sets and achieving resiliency can result in a profound shift in how individuals show up in the world. - Understanding the impact of shame on behaviors and learning to address it is crucial for personal growth. - Completing Open Loops for Healing involves addressing past traumas to prevent re-experiencing old energies. - Engaging with the community and participating in programs can be beneficial for individuals on their journey towards healing and self-discovery. Actionable Insights - View CPTSD recovery as an investment in oneself - Master specific skill sets for personal growth - Address and resolve shame through self-confidence - Close open loops for healing by addressing past traumas - Engage with the community for support and involvement Quotes: “CPTSD recovery is simply personal development.” — Tanner [05:01] “Post-CPTSD recovery, it is a whole other world of what you can accomplish and what is possible and what you feel in your body. I’m saying these things from the other side, and it’s beyond what I could’ve imagined.” — Tanner [06:38] “Shame is the same substance for all humans, but how it codes, and corrupts, influences, replicates, disrupts – it’s so unique to the human.” — Tanner [13:20] “It’s not that no one got any sense of who you might be underneath all the trauma and conditioning; it’s just, it was so distorted and off in some way. That’s the old stuff.” — Tanner [22:31] “We have to be better readers and interpreters of the evidence as it is in this moment.” — Tanner [25:47] /episode/index/show/marriageishard/id/31749757

Joyful Activities for Emotional Restoration and Growth 06/07/2024

Joyful Activities for Emotional Restoration and Growth How can engaging in activities with joy and authenticity benefit CPTSD recovery? The CPTSD Medicine Podcast, hosted by Tanner Wallace, offers an enlightening exploration into the recovery journey from Complex PTSD. Tanner's perspective on the topic is richly informed by herpersonal experiences and growth, which she shares with a sense of deep honor and gratitude. She is committed to creating a transformative space for listeners, where they can engage with crucial insights and messages that foster healing. Tanner highlights the power of storytelling and self-reflection as pivotal tools in shaping one's recovery narrative, aiming to empower individuals to break cycles of trauma and transform their lives. Key TakeAways - Healing from Complex PTSD (CPTSD) comes from within through personal accountability and self-reflection. - Storytelling plays a crucial role in shaping the narrative of individuals working towards CPTSD recovery. - Engaging in activities with joy, authenticity, and shared passion leads to creating meaningful experiences and lasting memories. - A collective of cycle breakers at different stages of their CPTSD recovery journey provides support and deepening into integration. - Committing to cycle breaking involves self-sacrifice, healing, and boundary-setting, leading to transformative changes in individuals' lives. Actionable Insights - Emphasize personal accountability and self-reflection in CPTSD recovery - Utilize storytelling as a tool for shaping your narrative in healing from CPTSD - Engage in activities with joy, authenticity, and shared passion for meaningful experiences - Build a collective of cycle breakers for support and integration in the CPTSD recovery journey - Commit to healing from complex trauma through self-sacrifice, boundary-setting, and energetic separation Quotes: “We're on the right track. Things are moving, things are shifting, the momentum is building, and it's so deeply meaningful.” — Tanner [02:45] “[When] you add this level of intentionality to what you're doing, it has to be aligned with the energy you have.” — Tanner [18:23] “There is so much more possibility for what is ahead than what the most injured, weary Parts of you believe.” — Tanner [23:14] “We often miss the value of everyday moments because we are waiting for something to happen for us to be happy - but this waiting is a trap, a trick, a falsehood.” — Tanner [23:31] /episode/index/show/marriageishard/id/31654972

Energetic Stewardship in Trauma Recovery 05/31/2024

Energetic Stewardship in Trauma Recovery What practices are crucial for addressing complex trauma? Recovering from complex trauma is an intricate journey that involves not only emotional and psychological healing but also a deep understanding of energetic processes. Tanner's perspective on complex trauma recovery centers around the concept of energetic stewardship, where trauma is viewed as a constellation of energies that require careful management and transformation. His insights are shaped by his personal journey of exploring the interconnectedness of energy work, manifestation, and quantum leaps, which revealed the profound impact of energy patterns on thought processes and life experiences. Tanner believes that by actively engaging in energy work and completing this transformative process, individuals not only facilitate their personal healing but also contribute to shifting collective energies towards light and love, thereby challenging and transforming existing power structures. Key TakeAways - Understanding complex trauma recovery as energy work involves energetic stewardship and practices like unblending, unburdening, integrating, and embodying. - The process of transmuting energy back into light and love through support and scaffolding leads to a corrective experience in the relational field. - Contributing to the collective and driving human evolution towards a higher energetic state by filtering and transmuting energy within ourselves and our trauma ecosystem. - Viewing complex trauma as a constellation of energies and emphasizing energetic stewardship for personal growth and evolution. - Addressing complex trauma through practices like unblending, unburdening, integrating, and embodying for healing and contributing to the collective. - The significance of vulnerability, honest self-reflection, and confronting personal fears and barriers for personal growth and alignment with essential changes. Actionable Insights - Practice unblending, unburdening, integrating, and embodying for trauma recovery - Seek support and scaffolding throughout the recovery journey - Filter and transmute energy within oneself and trauma ecosystem - Maintain authenticity in coaching and mentorship approaches - Embrace vulnerability and self-reflection for personal growth - Be open to personal evolution and understanding what is possible Quotes: “Complex trauma recovery will indeed change the course of human evolution because we’re changing the energy that’s running individually and collectively.” — Tanner [13:43] “Lean in to connect when in distress!” — Tanner [21:44] “If there’s a source of dark energy that isn’t stopped at its source, then there’s always going to be complex trauma.” — Tanner [32:13] /episode/index/show/marriageishard/id/31556157

Embracing Discomfort: A Key to Healing Journey 05/24/2024

Embracing Discomfort: A Key to Healing Journey What is the CPTSD Medicine Healing Protocol? Complex Post-Traumatic Stress Disorder (CPTSD) recovery involves navigating a path of healing that acknowledges the intricate interplay between traumatic experiences and one's emotional and relational well-being. Tanner Wallace, host of the CPTSD Medicine Podcast, introduces a groundbreaking healing protocol that integrates the Five Circuits of Healing Power and the CPTSD Wheel of Life, offering a transformative approach for those on their healing journey. With a background deeply rooted in holistic healing, Tanner emphasizes the importance of recognizing the interconnectedness of human experiences and energetic shifts, advocating for a non-hierarchical approach that taps into divinely sourced energy. She believes that true recovery lies in the alignment with the frequency of "there is no separation," urging individuals to embrace this holistic perspective with discernment and openness. Through practices that enhance self-energetic frequencies like compassion and grace, Tanner's protocol focuses on breaking the cycle of trauma, repairing attachments, and fostering resilience, ultimately guiding individuals to take responsibility for their healing journey. Key TakeAways - Recognize the interconnectedness of human experiences and energetic processes for healing - Engage in physical and energetic practices to release trauma and tap into divinely sourced energy - Focus on breaking cycles of blame and shame through practices of energetic and developmental differentiation - Take responsibility for relationships by facing discomfort, exploring unresolved feelings, and acknowledging emotions - Emphasize patience, self-reflection, and forgiveness to break cycles of blame and shame in healing journey Actionable Insights - Recognize the interconnectedness of human experiences and energetic processes for healing - Engage in physical and energetic practices to release trauma and tap into divinely sourced energy - Focus on breaking cycles of blame and shame through practices of energetic and developmental differentiation - Take responsibility for relationships by facing discomfort, exploring unresolved feelings, and acknowledging emotions - Emphasize patience, self-reflection, and forgiveness to break cycles of blame and shame in healing journey Quotes: “We find ourselves in these liminal spaces. I haven't fully released the past, but I also haven't landed completely in the future.” — Tanner [12:11] “If we zoom out a little bit, we see ourselves, our children, our parents, our lineage, [and] our ancestors all woven together in a much larger narrative and inheritance of hurt.” — Tanner [19:45] “Parts of us have been harmed significantly by our parents not being able, willing, or available to stop the trauma. But they didn't start the trauma. They're swimming in it, along with us.” — Tanner [20:10] “Our most wounded Parts need permission to speak the truth. It's an essential part of CPTSD recovery.” — Tanner [20:35] “Cycle-breaking is when the threads are repaired, restored, rejuvenated, [and] regenerated: internal attachment restoration and external attachment restoration.” — Tanner [28:17] “Let’s neutralize the zing of responsibility so that it's available to us as mature adults on a healing path. Responsibility, accountability: these are the frequencies of cycle-breaking.” — Tanner [36:37] /episode/index/show/marriageishard/id/31452942

Reclaiming Personal Power through Healing Trauma 05/17/2024

Reclaiming Personal Power through Healing Trauma What are some tips for reclaiming personal power? The CPTSD recovery movement is gaining momentum as a collective effort to heal complex trauma through self-sustaining networks and shared knowledge. This initiative utilizes digital platforms such as Instagram, YouTube, and their CPTSD Medicine podcast to spread awareness and nurture a supportive community. Tanner's perspective on the movement is deeply rooted in the belief that true transformation and healing from complex trauma come from within, emphasizing personal agency and self-healing. Her views are shaped by his personal journey of reclaiming personal power and finding resilience despite public criticism, underscoring the importance of interconnectedness and mentorship within the trauma-focused community. Tanner envisions the movement as an empowering, collective endeavor where individuals are encouraged to lead themselves out of survival mode, fostering a community that supports active recovery and future healing journeys. Key TakeAways - The collective movement of CPTSD Medicine aims to end complex trauma through recovery and building a supportive network. - The CPTSD Medicine Training Program focuses on creating a self-sustaining network for the treatment of complex trauma and sharing knowledge within the health industry. - Trauma energies can affect self-identity, and true transformation comes from within, not external validation or circumstances. - Facing backlash and criticism on social media exposed Tanner's vulnerabilities and fears, leading to self-reflection and support from mentors and peers. - Recognizing personal power and not giving it away to external circumstances is crucial for stability and trust in oneself. Actionable Insights - Subscribe to CPTSD Medicine channels and participate in live gatherings - Engage in daily practices to recognize and nurture personal power - Shift focus from external validation to internal healing and empowerment - Reclaim personal power and break free from retraumatization - Contribute to collective healing through self-discovery and internal work - Support CPTSD Medicine by leaving reviews and referring others Quotes: “It is my intention that something lands, from what I say today, that completely changes your life. That is the standard we set in the CPTSD Medicine universe.” — Tanner [00:36] “I loved the authenticity of the scientific process; I loved the co-creation of knowledge in small groups.” — Tanner [11:00] “I remember Nicole [Casteel] saying to me in some form or another, ‘This is an opportunity for you to learn where your power is sourced.’ And when she said that to me, it brought me to my knees.” — Tanner [25:30] “Everything you need to heal is already inside of you.” — Tanner[28:02] “If your Identity Center or G-Center is defined, then you know who you are; you always have since birth, and it’s just a matter of owning that identity without compromise, and not entering into implicit contracts with other humans who want you or need you to be somebody different.” — Tanner [32:23] “When we have access to pure Personal Power, everything becomes more stable.” — Tanner [34:32] /episode/index/show/marriageishard/id/31360827

Letting Go of the Victim Narrative: Becoming a Cycle Breaker 05/10/2024

Letting Go of the Victim Narrative: Becoming a Cycle Breaker What is the concept of radical responsibility in CPTSD recovery? Complex Post-Traumatic Stress Disorder (CPTSD) recovery is a journey that requires individuals to take radical responsibility for their own healing, as highlighted by the transformative concept that "no one is coming to save you." This involves embracing personal agency, transforming past traumas, and fostering forgiveness and surrender, supported by practices such as Internal Family Systems therapy. Tanner's perspective on CPTSD recovery underscores the importance of this radical responsibility, encouraging individuals to not only intellectually understand but also integrate the concept into their lives. Drawing from her experiences and teachings, Tanner guides people on a path of self-discovery and acceptance, suggesting that by turning inward and confronting past traumas, healing and personal growth can be achieved. Through self-leadership and the acknowledgment of one’s internal parts, Tanner believes that true transformation and emotional regulation are possible, paving the way for a more connected and supportive emotional and spiritual journey. Key TakeAways - Taking radical responsibility in CPTSD recovery is crucial for personal transformation and healing. - Internal Family Systems therapy can be an effective tool for emotional regulation and self-soothing during challenging situations. - Accepting the mission of being a cycle breaker involves forgiveness, releasing the victim story, and offering future generations something better. - Building a support network is essential for emotional and spiritual well-being, requiring individuals to work on healing past traumas. - Taking radical responsibility for personal growth involves acknowledging past traumas, creating a healthy support system, and shifting towards open, connected energy. Actionable Insights - Embrace your own agency in healing by taking radical responsibility - Practice Internal Family Systems therapy for emotional regulation - Accept the mission of being a cycle breaker by forgiving others - Build a support network by balancing providing and receiving energy - Take radical responsibility for personal growth by acknowledging past traumas Quotes: “For those of you who are familiar with the energy of complex trauma, when your proportionalities of energies you’re running shifts, you’re actually kind of a different person.” — Tanner [07:53] “CPTSD recovery introduces an understanding of our humanness that transcends time in a lot of ways.” — Tanner [13:52] “If you’re listening to this podcast, you’ve been called to the mission.” — Tanner [18:18] “The resonance of love is an energetic force that softens rough edges, restores motivation, that explains things without words, that rights the wrongs without a single action because love is a frequency.” — Tanner [20:26] “I want you to listen, learn, and have the wisdom come into your body so that it can become The Medicine.” — Tanner [38:51] /episode/index/show/marriageishard/id/31228917

Transformative Impact of Mentorship Toward Expertise 05/03/2024

Transformative Impact of Mentorship Toward Expertise Why is mentorship emphasized by Tanner in the CPTSD Medicine movement? Season 12 of the CPTSD Medicine Podcast explores the intricacies of complex PTSD recovery, offering structured insights to guide listeners from beginners to seasoned experts. The podcast, part of the broader CPTSD Medicine movement, is complemented by resources such as The Calling newsletter and the Students of the Medicine community, all designed to foster a robust, trauma-informed network. Tanner, ever enthusiastic and appreciative of the community's growth, returns this season to highlight the value of systematic learning and mentorship. With a passion for transforming learners into proficient knowers of CPTSD recovery, Tanner stresses the importance of understanding the core principles and connections within this field. His approach, shaped by a commitment to organized content delivery and community engagement, aims to empower individuals to confidently navigate their recovery journey. Key TakeAways - The CPTSD Medicine movement offers a newsletter and a free community for studying the healing protocol. - Season 12 of the CPTSD Medicine Podcast focuses on exploring key concepts essential for healing from complex trauma. - Tanner structures podcast content systematically to guide listeners in understanding complex trauma recovery. - Mentorship is emphasized by Tanner as crucial in transitioning from a novice to an expert in the field. Actionable Insights - Subscribe to the email list for updates and monthly medicine features - Join the Students of the Medicine community to become a CPTSD medicine provider - Engage with structured podcast content to deepen understanding of complex trauma recovery - Seek mentorship to transition from a novice to an expert in the field Quotes: “When you’re given a [big idea, story, phrase, or memory prompt], it will provide you with key anchors into what’s important – and what you are orienting towards without being so prescriptive that you won’t be able to innovate.” — Tanner [0:09:11] “[The CPTSD Medicine movement is] a group of lifelong learners that are intellectually curious, willing to study, willing to put the time in to become an expert but also [know] that, at some point, we have to [step up and ask] as a novice and risk holding Protective Parts.” — Tanner [0:19:42] /episode/index/show/marriageishard/id/31102138

Sacred Union and Authentic Communication in Relationships 03/22/2024

Sacred Union and Authentic Communication in Relationships What role does respectful communication play in maintaining a strong partnership? Tanner underscores the vital role of nurturing and supporting relationships in the context of complex trauma recovery, advocating for deep partnerships that can weather the challenges involved. She highlights the importance of uninterrupted time for meaningful conversations and sees unresolved issues as opportunities for intimacy and growth, rather than sources of conflict. Emphasizing respectful communication, Tanner warns against external alliances that can undermine trust, advocating instead for honest, mature, and private discussions within the partnership. He stresses the balance between autonomy and interdependence, suggesting that healthy boundaries and shared values are key to a resilient relationship. By fostering both independence and interdependence, individuals can nurture a strong, balanced relationship that supports personal and mutual growth. Key TakeAways - Building partnerships is crucial in trauma recovery - Addressing unresolved issues in relationships can lead to deeper intimacy and personal growth - Respectful communication and privacy are key in maintaining a strong partnership - Balancing autonomy and interdependence is essential for a healthy relationship Actionable Insights - Schedule uninterrupted time for deep conversations in relationships - Approach unresolved issues as opportunities for deeper intimacy and growth - Maintain respectful communication and prioritize privacy and respect in partnerships - Balance autonomy and interdependence by setting healthy boundaries and shared ownership Quotes: “It can be very reorganizing and disorienting to come to meet the human that emerges during CPTSD recovery.” — Tanner [18:26] “What we want to do is come into this beautiful middle space where I am dependent on my partner in very healthy, intentional ways, but I’m also supported in my independent pursuits and I am granted a level of autonomy that feels right in my body.” — Tanner [21:57] “Each partner should be able to answer, at any point in the relationship, who am I without you?” — Tanner [22:23] “If it’s not resolved, that means it’s going to keep coming back.” — Tanner [23:28] /episode/index/show/marriageishard/id/30506353

Releasing Past Baggage for Relationship Growth 03/15/2024

Releasing Past Baggage for Relationship Growth How can releasing old versions of oneself impact present relationships? Healing old hurts in relationships is a profound journey that involves addressing past traumas and fostering a deeper connection between partners. Tanner, a voice in the realm of relationship recovery, brings a unique perspective to this process, shaped by his exploration of personal and partnership dynamics. She advocates for identifying and nurturing injured parts within us, suggesting that tapping into a deeper, transcendent core of healing power is crucial. By emphasizing the importance of proceeding at an individual pace and organically, Tanner believes that focusing on the present can lead to genuine improvement and resolution without the baggage of the past. Furthermore, she underscores the necessity of establishing behavior standards and trust within relationships, which then allows individuals to release old hurts and move forward in a more connected and compassionate partnership. Key TakeAways - Partnership is key in the recovery process and navigating challenges together can lead to healing and growth. - Forgiveness, connection, and healing power are crucial components in addressing old hurts within a long-term relationship. - Releasing and updating older versions of ourselves can prevent past wounds from affecting present interactions. - Values differences and unburdening play a role in deciding to end a partnership, emphasizing the need for thorough introspection. - Integration and embodiment in personal recovery journeys positively impact partnerships by leading to self-acceptance and vulnerability. - Teasing the content of Season 12 at the end of Season 11 builds anticipation and engages the audience for future episodes. Actionable Insights - Discuss your recovery journey with others for support and understanding - Work on forgiveness, connection, and healing power core in long-term relationships - Release and update old versions of yourself to avoid causing present pain in relationships - Consider values differences and the impact on others when ending a partnership - Focus on integration and embodiment in personal recovery journeys for positive impact on partnerships Quotes: “There's so much to learn from other people's questions, because sometimes there's questions posed that we would have never thought to ask.” — Tanner [05:48] “Sometimes older versions of us from our adolescent years will confuse our partner for our parent or will confuse our partner for an ex-lover or an ex-boyfriend or ex-girlfriend. And that needs to be cleaned up because that's also a distortion.” — Tanner [15:21] “There's a very high bar for saying goodbye, in my personal opinion, because there's so much that can be done. To reach that point where you say with authenticity, clarity, transparency, it's time for me to say goodbye.” — Tanner [25:22] “A human that doesn't see other humans as human has been hurt horrifically. At some deep cellular level, they've been rejected.” — Tanner [29:34] /episode/index/show/marriageishard/id/30393358

Navigating Family Dynamics During Trauma Recovery Journey 03/08/2024

Navigating Family Dynamics During Trauma Recovery Journey Why is understanding roles within a family dynamic based on trauma ecosystems essential for navigating adult relationships? Family dynamics play a crucial role in the recovery process from complex post-traumatic stress disorder (CPTSD), as they can significantly influence an individual's healing journey. Tanner explores the intricate challenges of managing extended family relationships during CPTSD recovery, emphasizing the necessity of setting firm boundaries to prioritize personal safety and healing. With her insights shaped by experiences of familial roles rooted in trauma ecosystems, Tanner highlights how these roles can persist into adulthood, affecting self-identity and partnerships. She advocates for focusing energy on nurturing healthy relationships within one's immediate partnership, suggesting that a compassionate and loving approach can facilitate a secure healing environment. Moreover, Tanner underlines the importance of understanding and navigating these familial roles to create healthier dynamics and ultimately foster personal resolution and healing within the context of relationships. Key TakeAways - Setting boundaries and taking space is crucial in managing extended family dynamics during CPTSD recovery. - Healing from CPTSD can inspire family members to embark on their own healing journeys or adjust their relationships. - Redirecting energy towards building intimacy and connection within partnerships is key for healing and reconciliation within families. - Understanding roles within a family dynamic based on trauma ecosystems is essential for navigating adult relationships and fostering healing. - Enmeshment can lead to a lack of autonomy, identity, and recognition, impacting relationships and the establishment of boundaries. Actionable Insights - Set boundaries and take space when needed in managing extended family dynamics during CPTSD recovery - Unburden oneself and radiate compassion, forgiveness, and love to navigate delicate family dynamics - Redirect energy towards building intimacy and connection within partnerships for healing and reconciliation within families - Understand roles within a family dynamic based on trauma ecosystems to navigate adult relationships and work towards healthier family dynamics - Recognize the burden of enmeshment and feeling invisible in family dynamics to establish autonomy and identity Quotes: “CPTSD, [a] complex trauma, is a specific relational injury that impacts almost every aspect of your life, internally and externally. And yet, it can be healed. It can be resolved. You can complete active recovery of CPTSD.” — Tanner [01:50] “The disconnections, the no contact, the estrangements; all of those, as I understand it now, are human attempts to demand external safety when in truth, safety is an internal experience.” — Tanner [06:00] “You can’t really have a real, authentic, intimate relationship with somebody [who’s] running [on] survival instinct. You can appreciate them, you can hold space for them, you can be around them, you can laugh with them, you can even have fun with them, but that deep, reciprocal, authentic, genuine intimacy is not possible.” — Tanner [09:54] “Continue to unburden your own system and radiate compassion, forgiveness, and love, and keep showing up in those frequencies and see what happens over time.” — Tanner [11:43] “Just repeat, repeat, repeat, repeat. It’s the same basic things again and again and again that create a successful CPTSD recovery journey.” — Tanner [34:56] /episode/index/show/marriageishard/id/30296568

Navigating Complex Emotions in Sexual Communication 03/01/2024

Navigating Complex Emotions in Sexual Communication Why is open communication about sex important in relationships? Sexual exploration and knowledge play a pivotal role in personal empowerment and relational dynamics, offering individuals a pathway to better understand themselves and their partners. Tanner, a proponent of this concept, views sexuality as an expression of life force, creativity, and personal satisfaction rather than mere physical interaction. Their perspective is deeply shaped by the belief that understanding one's own desires and fantasies is integral to achieving a balanced power dynamic in relationships, irrespective of gender identity. Tanner advocates for open communication and vulnerability, suggesting that a detailed understanding of personal pleasure serves as a cornerstone for mutual respect and fulfillment in intimate connections. Key TakeAways - Discussing sex in relationships can evoke complex emotions and indicate deeper issues. - Understanding one's own sexual desires is a source of personal power in a relationship. - Open communication and understanding are crucial in achieving mutual sexual fulfillment. - Healing trauma related to sexual abuse requires clear communication and mutual understanding. - Partners need to take responsibility for their desires and support each other's healing journey. Actionable Insights - Approach discussing sex in relationships with maturity - Understand your own pleasure and fantasy spaces for personal power - Encourage open communication about sexual desires and boundaries - Align fantasy spaces with your partner for mutual sexual fulfillment - Take responsibility for addressing trauma related to sexual abuse in partnerships Quotes: “Sex, sexuality, sexual satisfaction, sexual connection, and intimacy are so wildly nuanced.” — Tanner [0:02:39] “Our sexuality, sexual connection, [and] sexual expression in the context of a long-term partnership is non-negotiable. Sexual satisfaction, sexual expression, sexual fulfillment is a basic core human need.” — Tanner [0:06:45] “Anything but neutral curiosity is an indication that there’s some work to be done here.” — Tanner [0:09:05] “Waiting until you are healed to deal with your sexuality [and] sexual issues is avoiding a beautiful, sacred, profound training ground that is only possible in a partnership. There is no other space where this particular thing can be held.” — Tanner [0:30:44] Longer Quotes: “Our sexuality is not just practical. It’s not just transactional. It’s truly about life force activation. It’s about primal, deep, body energy. It’s about creativity, it’s about expression, it’s about release, it’s about satisfaction. It’s about flow states and transcending our human experience. It is truly about — [unlocking] experiences beyond what our human brain can comprehend.” — Tanner [0:15:17] /episode/index/show/marriageishard/id/30187728

Money Trauma Responses: Healing Through Understanding Values 02/23/2024

Money Trauma Responses: Healing Through Understanding Values How can understanding individual values improve money management within relationships? Healing through money work is an intriguing and transformative concept that addresses the intersection of financial behaviors and emotional well-being. Tanner, an expert in trauma recovery, offers a unique perspective on this topic, shaped by his extensive work with the 5 Circuits of Healing Power and the CPTSD Wheel of Life. She advocates for a structured approach to understanding how trauma affects financial decisions and emphasizes the importance of aligning financial goals with personal values. Tanner's teachings encourage participants to be honest about their relationship with money, practice gratitude, and recognize money as a powerful energy that can foster deep personal growth and long-term healing when managed with intention and mindfulness. Key TakeAways - Tanner teaches about the 5 Circuits of Healing Power and the CPTSD Wheel of Life for healing from complex trauma - Season 11 of the CPTSD Medicine Podcast focuses on topics like parenting, money, sex, and extended family dynamics for healing and growth - Tanner discusses trauma responses related to money in relationships and the importance of understanding individual values - Practicing gratitude and aligning with personal values can enhance money management and lead to a more fulfilling approach Actionable Insights - Delve into the 5 Circuits of Healing Power and the CPTSD Wheel of Life for a deeper understanding of trauma experiences - Engage in Tanner's guided group sessions to explore concepts in a structured and supportive environment - Listen to Season 11 of the CPTSD Medicine Podcast to gain insights on parenting, money management, sex, and family dynamics - Address trauma responses related to money in relationships to improve partnerships and long-term prosperity - Practice gratitude for current possessions and align with personal values to enhance money management Quotes: “Everything you need to heal is already inside of you, you just need some facilitation, structure, understanding, and practice to know how to access it consistently.” — Tanner [01:13] “Money is associated with a particular survival mode [for people with CPTSD].” — Tanner [21:01] “[Use] these money conversations as the healing, not [standing] in the way of the healing.” — Tanner [29:57] /episode/index/show/marriageishard/id/30087178

Secure Attachments: Breaking Negative Parenting Patterns 02/16/2024

Secure Attachments: Breaking Negative Parenting Patterns How can practical solutions help parents in cultivating secure attachments with their children? Parenting is a multifaceted journey filled with challenges and diverse configurations, demanding adaptability and understanding from those involved. In the CPTSD Medicine Season 11 podcast series, she explore the intricate dynamics of relationships, particularly focusing on partners of individuals with CPTSD, and extend their insights to various parenting arrangements. Drawing from her experiences, Tanner underscores the necessity of embracing different parenting approaches and addressing unresolved trauma within these relationships. She advocates for inclusivity and adaptability, highlighting the importance of self-awareness and intentional practices in parenting. By promoting secure attachments and fostering children's independence, Tanner aims to break generational cycles and nurture healthier family bonds. Key TakeAways - The podcast season focuses on partners of individuals with CPTSD and the importance of support in relationships. - Understanding how to support children in getting their needs met and creating healing experiences is crucial. - Various parenting arrangements are discussed, highlighting the complexity of family structures and the challenges they pose. - Parenting is seen as a training ground for unburdening work, integration work, and embodiment work for both parents and children. - The challenges of parenting include the transmission of trauma to children and breaking detrimental cycles for their well-being. - Practical solutions like setting boundaries and providing support to partners can help parents cultivate secure attachments with their children. Actionable Insights - Offer healing power, high-quality time, accurate communication, and consistent support to children - Understand different parenting arrangements and the challenges that come with each dynamic - Approach parenting with empathy, understanding, and a willingness to adapt to unique needs - Break the cycle of trauma transmission by providing a healing environment for children - Prioritize children's needs over personal struggles and create secure attachment experiences - Break detrimental cycles, manage emotional triggers, and establish boundaries for effective parenting Quotes: “When activated, we start to drop into Primitive Survival Instinct, Hurt Parts, Wounded Younger Parts, Aggressive Protective Parts, Collapsed Protective Parts. – We’re no longer leading [or] parenting our child from a grounded, anchored place of pure personal power.” — Tanner [16:19] “What am I doing for my kids to break the cycle [of trauma] so that their children are trauma-free?” — Tanner [19:21] “There’s a lot of work planning [and practical considerations] that must go into cycle-breaking parenting.” — Tanner [31:43] “When in distress, lean in to connect.” — Tanner [36:17] /episode/index/show/marriageishard/id/29983288

CPTSD Medicine Podcast

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