Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni
Marta Napoleone Mazzoni is host of the award winning podcast Marta on the Move. Created in 2015 the show shines light on her’s and other people’s journey through life, and what makes us human. Guests of Marta On The Move have included- Chelsea Handler, Alec Baldwin, David K Harbour, Patrick Page, Tom Savini, Paige Davis, Mayor Bill Peduto, Peter Max, and Patrick Wilson and more. You can find the show wherever you listen to podcasts. Twitter @icantfindmarta Instagram- @martasonthemove Inquiries/ sponsorships- [email protected]
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#207 The Most Powerful Question We Can Ask Ourselves
03/03/2025
#207 The Most Powerful Question We Can Ask Ourselves
What's Your Why? What guides you forward? What gets you back up again? What inspires you to create? Finding you why can often lead you back to the truth at your core. It is the most powerful question we can ask ourselves, and sometimes we don't like the answer we get. That is half the fun of realigning with our soul. Speaking today about my why and talking myself up when I need the encouragement within. I am writing a book y'all and this is my motivation for it! Post below your whys. I would love to hear them. Work with me! Wild Soul Sanctuary April 7th- Presale $555 Unleashing Creative Joy April 2nd- Presale- $444
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#206 The Wolves We Feed- Foundational Self Care Remembrance
02/23/2025
#206 The Wolves We Feed- Foundational Self Care Remembrance
Reflecting today on my own journey into self care and how I had forgetten the value of the foundations of where that all began. Speaking about the 5 people closest to us and how they reflect our inner landscape, and also taking self care in small baby steps for building that foundations within ourselves, especially in a time of grief. Home to the Heart Grief Program. Registration closes Feb 28th Wild Soul Sanctuary begins April 7th. Presale happening now. Unleashing Creative Joy Plus a free masterclass is coming! Wee!
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#205 Honoring Ourselves and Our Ancestors on Special Days
02/23/2025
#205 Honoring Ourselves and Our Ancestors on Special Days
How do you navigate your grief through special days? Birthdays, holidays, anniversaries? I offer some ways that have meant the most to me that are in my practice, and I would love to hear some of yours. I also speak today about my sister's birthday and how our grief relationship has shifted and evolved over the years. Also speaking about my Home to the Heart Program registration closes Feb 28th If you are curious about delving deeper into the sacred practice of grief, dm me. Home to the Heart Grief Program. Registration closes Feb 28th Wild Soul Sanctuary begins April 7th. Presale happening now. Unleashing Creative Joy Plus a free masterclass is coming! Wee!
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#204 Self Care If You Dare
02/13/2025
#204 Self Care If You Dare
Let's talk about alternative ways of self care and why it is important. Let's talk about being powerful and what that actually means. Let's talk about asking for what we need and want as the ultimate act of being powerful and taking self care. Plus you may learn some new tools to add to your toolbox ;) Write in and tell us your favorite self care practices. Home to the Heart Grief Program- Feb 21st Wild Soul Sanctuary begins April 7th. Unleashing Creative Joy March 18th Plus a free masterclass is coming! Wee!
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#203 The Impact of Connection and Being an Energetic Match
02/13/2025
#203 The Impact of Connection and Being an Energetic Match
This episode begins with me sharing my feelings I had during my first Wild Soul Sanctuary, like most times I speak, I receive downloads of what else is coming through. I speak on how interesting and important it is to have an energetic match in our teachers, coaches, mentors, and facilitators, of how when you feel close to someone you admire things will land more for you. I say this because I have heard of friends who visit the same therapist and complain about the connection with them. I will say this... in order to have the biggest impact, you have to have some sort of connection with that person. You have to feel something from them, that is the energetic matching. Think of an artist you love that sings a song that moves you to tears, now think of someone else singing that same song. It isn't going to move you the way you were moved with the artist you resonated with, this goes as well for the individuals we try to learn from or seek help from. I guess my point is this... don't settle. Find the doctors you resonate with. Find the coaches that make you feel good about yourself and you click with. Find the teachers to follow that move something within you. You deserve it. Home to the Heart Grief Program- Feb 21st Wild Soul Sanctuary begins April 7th. Unleashing Creative Joy March 18th Plus a free masterclass is coming! Wee!
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#202 Attention Caregivers, Leaders, Teachers, and Facilitators... I Have a Secret...
02/06/2025
#202 Attention Caregivers, Leaders, Teachers, and Facilitators... I Have a Secret...
I have a secret… and I am speaking to all the Caregivers, leaders, teachers, and facilitators out there. I used to be needing to control everything. I used to host things so that I myself didn’t have to be vulnerable. I used to judge others thinking I could do it better. All that shifted for me when I began to practice what I preach. To show up in vulnerable spaces where I didn’t have to do anything but be open. It was terrifying. It was so freaking scary. I resisted all of it, and that is how I knew that is where the work was. Wild Soul Sanctuary begins this Monday at $666. Pricing increases this Saturday morning.
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#201 How To Have Your Best Day Ever
02/06/2025
#201 How To Have Your Best Day Ever
This is a podcast about me having my best day, and I offer tips on how to have your best day ever. It may not be what you think. Bring your journals for this one as we delve into some exercises to make you contemplate and shed some light on things. If you are craving going deeper into the work of living your best life after loss, check out one of my offerings below or book an Explorative Consultation call with me. Follow online @martasonthemove
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#200 What's Next For You in 2025? A Look Back to Move Forward
02/03/2025
#200 What's Next For You in 2025? A Look Back to Move Forward
WHEW! 200 episodes! I can't believe it. So this isn't going to be my major celebration of 200 episodes because as I type this I realize that I wanted to do this in a different way. I will probably record an episode of my favorite moments from Marta on the Move. For my 100th episode I invented an entire game show and invited 300 people to be a part of it all. I had a drag performance, magic, and comedy, plus prizes and more. For this 200th episode, I am celebrating how far I have come. I am celebrating my healing, and my growth. I am celebrating everyone who has been a part of this evolution. Thank you. So that will probably be 201 episode. So much has happened in January already and I wanted to begin with a look back on this month to see where we are all going. Bring your journals to this one as I guide you through some fun prompts to contemplate. Write to me if you have been a listener the entire time, or what drew you in along the way to tune into the podcast. I would love to hear from you all or come say hello online @martasonthemove on Instagram. What's coming up- Wild Soul Sanctuary ( New name from Women's Connection Circle) is beginning this Monday the 10th at 12pm online. We meet for six weeks. It is an incredible journey if you feel that calling to go deeper into connection. Home to the Heart Group Grief Recovery begins mid Feb. Unleashing Creative Joy begins this March Don't know where to begin? the cost of which gets rolled into any program you choose. What have been your favorite moments or podcasts from MOTM? I would love to hear from you all! Cheers!
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#199 The Things We loved, Lost, and Found Again That Still Fit.
01/27/2025
#199 The Things We loved, Lost, and Found Again That Still Fit.
Tell me a story... about something you once loved, lost, and then found again but that still actually aligned with who you are now. I speak today about being an old love of bartending and my love of bars as being places to meet and share our lives... a space to connect. I share about how I love that bars all around the world are adopting mindful drinking and non alcoholic options and how we can all exist in the same space. I share about being a bridge in our lives and why it is so important in this time especially. I share about a lot of things... but I will just let you listen :) Lots are happening this year already and I have some offerings coming up that I have listed below. So much has happened since 2024. So much, but I am doing well and you can keep up with my evolution Women's Connection Circle (Soon to be renamed) Begins Feb 10th- Presale- $555 Unleashing Creative Joy launches this March- Presale $444 Follow online @martasonthemove Curious about working with me, book an Explorative Consultation and the cost of it gets rolled into any program moving forward that you invest in.
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#198 Celebrating the Small Wins and Internal Resilience.
01/27/2025
#198 Celebrating the Small Wins and Internal Resilience.
Hi all! Back on the mic to share a small win from my week last week. The finishing of a journal. That seems so small, but I can tell you it is so big. This leads me to discuss finding our internal strength in these times of unrest. That we are the keepers of our lights and the havens in which to come home to. Hope you enjoy. Happy 2025 and look forward to posting more as I move forward. Lots are happening this year already and I have some offerings coming up that I have listed below. So much has happened since 2024. So much, but I am doing well and you can keep up with my evolution Women's Connection Circle (Soon to be renamed) Begins Feb 10th- Presale- $555 Unleashing Creative Joy launches this March- Presale $444 Follow online @martasonthemove Curious about working with me, book an Explorative Consultation and the cost of it gets rolled into any program moving forward that you invest in.
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#197 Honoring a Fallen Friend and the Meaning of Living Big.
12/26/2024
#197 Honoring a Fallen Friend and the Meaning of Living Big.
Last week was a rough one for Phil, myself and many other’s who lost a dear friend- Joshua James Antoon. In the midst of the deep swells of grief there was so much gratitude that came forward, and our heads feel above the water a bit, yet our hearts still ache and will for the rest of our lives. I went live on this past Monday to honor our friend, our brother, and the messaging that came through I felt needed to be shared. How to fully live. How to fully love. Why we hold our hearts closed until it’s too late. How to stretch past discomfort to find connection within ourselves and with others in this fragile bit of time we have. How to live a BIG life, just like how our friend lived. I also spoke about the importance of being proactive with our wellness which to me is the whole package- Mind, body, and soul. I will be going live to speak about that this Friday around 2:30pm, and about the that is all about taking a rest and a reset. One I myself am very much looking forward to. Hope everyone had a warm, peaceful, and joyful holiday season filled with memories and moments to cherish. If you don’t hear from me before the new year, have a beautiful time. Thank you for being here, ~M Follow online @martasonthemove
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#196 A Look Back on Our Stories With Compassion
12/08/2024
#196 A Look Back on Our Stories With Compassion
Speaking today and continuing my path and relationship with alcohol. Today I look back at a time in my life that I later shamed for not knowing more, not doing better that later changed to compassion and why that makes such a beautiful difference in our confidence, our power, and coming home to ourselves. I also share more information on the Dry January Challenge, and who it is for. Speaking on needs and wants and the difference, and knowing where to place your attention. Including that if you are a person in need of medical help with your relationship to alcohol to reach out to a local AA group, or seek medical attention, and always to consult your doctor before starting any new health program. If you are an individual who wants to celebrate their health and start the new year off with a supportive and judgement free group, come be a part of it with us. Link below. Going live every day to chat about my journey to sobriety. Why? Because I know there might be someone out there curious about shifting their relationship with alcohol. Because I am hosting another dry Jan Challenge and inviting you all to play with me. Because I am stepping into my power by sharing vulnerably my story. Have a story with sobriety? I will be sharing them on my show. Write to me at Tell me a story about shifting your relationship with alcohol. In your sober, or sober curious journey, what are the benefits you received? What would you tell someone who was thinking about taking a break or giving it up? Follow online @martasonthemove
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#195 Reframing our Mindset to to Achieve Our Dreams.
12/06/2024
#195 Reframing our Mindset to to Achieve Our Dreams.
Live again today to speak on the topic of healing and reframing right where we are to get to where we are going. Staying in the moment and celebrating the journey, how when we point our arrow in the right direction it can skyrocket our dreams. This is a lead up to my Dry January Challenge happening next year! Come join the party. It is open for registration and will be a month long celebration of our health full of mindset work, meditations, movements, prizes and more. Come join a supportive community free from judgements that raises the VIBE. Going live every day to chat about my journey to sobriety. Why? Because I know there might be someone out there curious about shifting their relationship with alcohol. Because I am hosting another dry Jan Challenge and inviting you all to play with me. Because I am stepping into my power by sharing vulnerably my story. Have a story with sobriety? I will be sharing them on my show. Write to me at Tell me a story about shifting your relationship with alcohol. In your sober, or sober curious journey, what are the benefits you received? What would you tell someone who was thinking about taking a break or giving it up? Follow online @martasonthemove
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#194 The Value We Place on Things. Dry January Challenge Leadup.
12/04/2024
#194 The Value We Place on Things. Dry January Challenge Leadup.
Live again today to chat about the value we place on things and where we place that value. How we value and devalue certain aspects of our life. How shifting our perspective on value systems achieves growth. Lead up to the Dry January Challenge happening this new year! Dry January Challenge registration is open and will be month long celebration of our health full of mindset work, meditations, movements, prizes and more. Come join a supportive community free from judgements that raises the VIBE. Going live every day to chat about my journey to sobriety. Why? Because I know there might be someone out there curious about shifting their relationship with alcohol. Because I am hosting another dry Jan Challenge and inviting you all to play with me. Because I am stepping into my power by sharing vulnerably my story. Have a story with sobriety? I will be sharing them on my show. Write to me at Tell me a story about shifting your relationship with alcohol. In your sober, or sober curious journey, what are the benefits you received? What would you tell someone who was thinking about taking a break or giving it up? Officially launching the opening registration of the Dry January Challenge today. YASSSSS! Link below. Follow online @martasonthemove
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#193 Finding the Power Within Ourselves + Journey to Sobriety
12/03/2024
#193 Finding the Power Within Ourselves + Journey to Sobriety
Live again to chat about my journey to sobriety and speaking today about reclaiming your power and hwo to see it within ourselves. Dry January Challenge registration is open and will be month long celebration of our health full of mindset work, meditations, movements, prizes and more. Come join a supportive community free from judgements that raises the VIBE. Going live every day to chat about my journey to sobriety. Why? Because I know there might be someone out there curious about shifting their relationship with alcohol. Because I am hosting another dry Jan Challenge and inviting you all to play with me. Because I am stepping into my power by sharing vulnerably my story. Have a story with sobriety? I will be sharing them on my show. Write to me at Tell me a story about shifting your relationship with alcohol. In your sober, or sober curious journey, what are the benefits you received? What would you tell someone who was thinking about taking a break or giving it up? Officially launching the opening registration of the Dry January Challenge today. YASSSSS! Link below. Follow online @martasonthemove
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#192 Navigating Grief During the Holidays
12/02/2024
#192 Navigating Grief During the Holidays
How is everyone's grief during this time as we transition into the holiday season? Post in the comments below. I felt called to record this because I am seeing so many messages about grief during the holidays and I wanted to share some inspiration of what has been happening for me during my time of grief regarding the space we have to keep up appearances for hosting, toasting and showing up during the holidays. How to release the shame of "not doing enough" How vulnerability can ease this pain and form meaningful connection. If I could have the world listen to this episode, I would. The key point is to have compassion for yourself and to be vulnerable enough to ask for help (and I lead you through an exercise of exactly how to do that if it feels impossible.) My foundational program Coming Home to the Heart works with the pain of unresolved grief. My next group program begins this next Feb. Join the waitlist by emailing [email protected] Going live every day to chat about my journey to sobriety. Why? Because I know there might be someone out there curious about shifting their relationship with alcohol. Because I am hosting another dry Jan Challenge and inviting you all to play with me. Because I am stepping into my power by sharing vulnerably my story. Have a story with sobriety? I will be sharing them on my show. Write to me at Tell me a story about shifting your relationship with alcohol. In your sober, or sober curious journey, what are the benefits you received? What would you tell someone who was thinking about taking a break or giving it up? Officially launching the opening registration of the Dry January Challenge today. YASSSSS! Link below. Get 20% with code CELEBRATE until midnight on Black Friday Follow online @martasonthemove
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#191 Shattering Perfectionism
12/02/2024
#191 Shattering Perfectionism
Speaking on the subject of perfectionism and how it stands in the way of reaching for our desires. How identify when it shows up in your life. Relearning what it means and how to leave it behind. Speaking also about Dry January and not letting perfect get in the way of good of going for it. If you are a person who says "I wish my life looked like hers." " I have a trip or I would." "I am not in the best head space to do that so I will wait until I am." " I am not in the best shape and want to be in better shape before I join the gym." "My house isn't clean enough for company." Any and all of these relate to perfectionism. Join and and take a listen. My Unleashing Creative Joy live program that launches in March works directly with leaving perfectionism behind. Going live every day to chat about my journey to sobriety. Why? Because I know there might be someone out there curious about shifting their relationship with alcohol. Because I am hosting another dry Jan Challenge and inviting you all to play with me. Because I am stepping into my power by sharing vulnerably my story. Have a story with sobriety? I will be sharing them on my show. Write to me at Tell me a story about shifting your relationship with alcohol. In your sober, or sober curious journey, what are the benefits you received? What would you tell someone who was thinking about taking a break or giving it up? Officially launching the opening registration of the Dry January Challenge today. YASSSSS! Link below. Get 20% with code CELEBRATE until midnight on Black Friday Follow online @martasonthemove
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#190 Gratitude Meditation for Thanksgiving.
11/28/2024
#190 Gratitude Meditation for Thanksgiving.
Coming live on Thanksgiving to speak on gratitude and the benefits of pulling it into our lives. How to instantly lift your mood with it. How to distill it down when things feel too heavy or overwhelming. Enjoy this gratitude meditation. If you enjoy this vibe, more of this is coming to Dry January Challenge of 2025. Announcing also 20% off with code CELEBRATE for the Dry January Challenge until midnight on Black Friday. Going live every day to chat about my journey to sobriety. Why? Because I know there might be someone out there curious about shifting their relationship with alcohol. Because I am hosting another dry Jan Challenge and inviting you all to play with me. Because I am stepping into my power by sharing vulnerably my story. Have a story with sobriety? I will be sharing them on my show. Write to me at Tell me a story about shifting your relationship with alcohol. In your sober, or sober curious journey, what are the benefits you received? What would you tell someone who was thinking about taking a break or giving it up? Officially launching the opening registration of the Dry January Challenge today. YASSSSS! Link below. Get 20% with code CELEBRATE until midnight on Black Friday Follow online @martasonthemove
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#189 Celebrating Vulnerability and the Power of FOMO
11/27/2024
#189 Celebrating Vulnerability and the Power of FOMO
Today I go back in time to chat about entering high school and my introduction to alcohol and tell some stories I rarely tell. I speak on celebration of who we are and who we are becoming and the beauty of feeling the moment. Announcing also 20% off with code CELEBRATE for the Dry January Challenge until midnight on Black Friday. Going live every day to chat about my journey to sobriety. Why? Because I know there might be someone out there curious about shifting their relationship with alcohol. Because I am hosting another dry Jan Challenge and inviting you all to play with me. Because I am stepping into my power by sharing vulnerably my story. Have a story with sobriety? I will be sharing them on my show. Write to me at Tell me a story about shifting your relationship with alcohol. In your sober, or sober curious journey, what are the benefits you received? What would you tell someone who was thinking about taking a break or giving it up? Officially launching the opening registration of the Dry January Challenge today. YASSSSS! Link below. Get 20% with code CELEBRATE until midnight on Black Friday Follow online @martasonthemove
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#187 My Journey to Sobriety- Day Four How We Celebrate in Our Culture.
11/25/2024
#187 My Journey to Sobriety- Day Four How We Celebrate in Our Culture.
This is day four and today I go back in time to chat about my first memory surrounding alcohol and how it is related to how we celebrate in our culture. How the experience of something makes up our memories and feeling. Our moments that we remember. Announcing also 20% off with code CELEBRATE for the Dry January Challenge until midnight on Black Friday. Going live every day to chat about my journey to sobriety. Why? Because I know there might be someone out there curious about shifting their relationship with alcohol. Because I am hosting another dry Jan Challenge and inviting you all to play with me. Because I am stepping into my power by sharing vulnerably my story. Have a story with sobriety? I will be sharing them on my show. Write to me at Tell me a story about shifting your relationship with alcohol. In your sober, or sober curious journey, what are the benefits you received? What would you tell someone who was thinking about taking a break or giving it up? Officially launching the opening registration of the Dry January Challenge today. YASSSSS! Link below. Get 20% with code CELEBRATE until midnight on Black Friday Follow online @martasonthemove
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#186 My Journey to Sobriety- Day Three. Inspiration vs Activation
11/24/2024
#186 My Journey to Sobriety- Day Three. Inspiration vs Activation
Today I speak on the difference between inspiration and activation and how my mission with this life is to activate other's to make a MOVE and why it is so important now more than ever. Have you been activated to make a change or take an action? Send me a message and let me know what it is. Celebrate it with me so we can celebrate together. IT is no easy thing to do, and when we celebrate that we honor ourselves. This is day three. Going live every day to chat about my journey to sobriety. Why? Because I know there might be someone out there curious about shifting their relationship with alcohol. Because I am hosting another dry Jan Challenge and inviting you all to play with me. Because I am stepping into my power by sharing vulnerably my story. Have a story with sobriety? I will be sharing them on my show. Write to me at Tell me a story about shifting your relationship with alcohol. In your sober, or sober curious journey, what are the benefits you received? What would you tell someone who was thinking about taking a break or giving it up? Officially launching the opening registration of the Dry January Challenge today. YASSSSS! Link below. Follow online @martasonthemove
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#185 My Journey to Sobriety- Day Two.
11/22/2024
#185 My Journey to Sobriety- Day Two.
Day Two- I share today about bedevilment and enshrinement. Something I wish everyone would learn about to have more grace and compassion for ourselves and for the world. I explain why I speak about this in the podcast episode. Going live every day to chat about my journey to sobriety. Have a story with sobriety? I will be sharing them on my show. Write to me at Tell me a story about shifting your relationship with alcohol. In your sober, or sober curious journey, what are the benefits you received? What would you tell someone who was thinking about taking a break or giving it up? Officially launching the opening registration of the Dry January Challenge today. YASSSSS! Link below. Follow online @martasonthemove
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#184 Journey to Sobriety- Countdown to Dry January Challenge
11/21/2024
#184 Journey to Sobriety- Countdown to Dry January Challenge
Going live every day to chat about my journey to sobriety. Why? Because I know there might be someone out there curious about shifting their relationship with alcohol. Because I am hosting another dry Jan Challenge and inviting you all to play with me. Because I am stepping into my power by sharing vulnerably my story. Have a story with sobriety? I will be sharing them on my show. Write to me at Tell me a story about shifting your relationship with alcohol. In your sober, or sober curious journey, what are the benefits you received? What would you tell someone who was thinking about taking a break or giving it up? Officially launching the opening registration of the Dry January Challenge today. YASSSSS! Link below. Follow online @martasonthemove
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#183 Releasing Shame and Guilt Over Resting and Redefining it.
11/18/2024
#183 Releasing Shame and Guilt Over Resting and Redefining it.
What fills the cup. What nourishes the soul? What brings us back into that reconnection with our truest selves? What does rest actually look like and how do we release the shame and guilt over resting. Join me as I delve into this subject that will transform the way you see rest and eliminate the shame we hold around it. We also delve into what rest looks like individually and it isn't always what we think. It is knowing this and checking in with ourselves that will have us aligning in no time. Chatting about this today and I cannot wait! Officially launching the opening registration of the Dry January Challenge today. YASSSSS! Link below. Follow online @martasonthemove
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#182 Elevate Women’s Retreat Sicily June 2025 Q and A.
11/12/2024
#182 Elevate Women’s Retreat Sicily June 2025 Q and A.
Welcome to this Q and A for my Elevate Women's Retreat June 14-21st 2025. I begin by speaking about vulnerability and the act of asking for help as a strength. Travel as a form of growth, self care and learning about what makes us authentically US. Join me and if you are curious to join the retreat, fill out the application below. Upcoming- Dry January Accountability Challenge (Email for details) Follow online @martasonthemove Schedule an online consultation
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#181 Explorative Movement- The Power of Solo Travel in Reclaiming Your Authentic Self
11/11/2024
#181 Explorative Movement- The Power of Solo Travel in Reclaiming Your Authentic Self
Join me as I chat about traveling solo and the power it has to reclaim our authentic selves and soul alignment. I speak on practicing vocalizing our needs and wants, and also chat about my upcoming Italy Retreat next June. Join me tomorrow for a Q and A to answer any questions one might have about the experience. Upcoming- Dry January Accountability Challenge (Email for details) Follow online @martasonthemove Schedule an online consultation
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#180- On Grief- Mindful Movement for Emotional Release
11/11/2024
#180- On Grief- Mindful Movement for Emotional Release
Recorded live from where I teach at speaking on the subject of mindful movement, information on the free short workshop I hosted in my Supportive Mindfulness Community and how movement has the power to heal. Upcoming- Women's Retreat 2025- Sicily Italy June 14-21st. Free Follow online Schedule an
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#179 On Grief- Continuing the Subject of Play and Nourishment.
11/11/2024
#179 On Grief- Continuing the Subject of Play and Nourishment.
Continuing the conversation about taking nourishment during this time of grief, the power of play, and information about my public Play and Mindfulness Workshops designed to access the inner child, cultivate creativity, and forge imagination and connection with one another in a disconnected world. Upcoming- Women's Retreat 2025- Sicily Italy June 14-21st. Free Follow online Schedule an
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#178 On Grief- Our Collective Sorrow
11/11/2024
#178 On Grief- Our Collective Sorrow
I have been sharing my feelings on grief on my social media pages for the past few days. Someone lost a friend, a mentor, a family member due to their views and values. We as a nation are narrowing our focuses to those who align with our viewpoints, and it creates such a grief and separation within the soul. It is natural to do so, and to take comfort in what you can understand. It can be hard to listen and learn without judgement. In this episode I speak on what grief really means, and how we can use that knowledge to keep our lights on. Keep them on for ourselves, for one another, for the world. It is hard work to keep going. To continue to be open to learning. To sit with hard things, yet we must in order to maintain that connection, that soul alignment, that LIGHT shining. The second episode I speak on nourishment and how to take it during these times. How to identify what fills you up when things feel confusing, and why it is is so important to do so. I speak on the power of play to bring us into presence and why presence is a practice to cultivate in this time. The third speaks on Mindful Movement for medicine for the soul. I have recorded two grounding meditations and a mindful movement class in my free and they are on replay, should you feel called to tune in. Take care of yourselves. Remember that you cannot control an outcome, but you can soothe your emotional state by mindfully checking in with yourself and then choosing to engage in activities that regulate your nervous system and bring you back into balance. Meditation. A walk in nature. Somatic movement. ( For me dancing or intuitively moving the body with eyes closed) Self massage. A bath. A yoga practice. Reading a book. Nourishing food and water. Deep grounded breathing. ( Lying on the floor and focusing on breathing from your belly.) Cuddle an animal, baby or stuffed animal if you don’t have one A favorite mantra of mine- “I surrender what I cannot control. I am grateful for all that I have. I breathe in love, I breathe out peace.” What brings you nourishment during this time? My begins tomorrow with three spaces left. If you are craving a space to share without judgement. To speak on hard things, and cultivate joy, come join us. Women’s Retreat. Sicily June 14-21st Registration is open with 3 spaces available. Upcoming- Free Follow online Schedule an
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#177 On Grief- The Power of Play
10/24/2024
#177 On Grief- The Power of Play
A continuation delving deeper into the power of play and the shame we feel in our grief and how it holds us back from living the truest expression of who we are. Upcoming- Free Follow online Schedule an
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