Mastering Diabetes Audio Experience
Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver’s seat of your diabetes health for the rest of your life. We’ll teach you how to reverse insulin resistance, achieve your ideal body weight, gain energy, and get your BEST A1c following almost 100 years of evidence-based research in the Mastering Diabetes Program. Our program teaches you how to reverse prediabetes and type 2 diabetes, and how to simplify your life with type 1 diabetes by maximizing your insulin sensitivity using food as medicine. We are on a bold mission to reverse insulin resistance in 1 million people. We’re glad to have you joining us.
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Mastering Nutrition Labels and Healthy Eating Choices
09/21/2024
Mastering Nutrition Labels and Healthy Eating Choices
In this episode of the Mastering Diabetes audio experience, hosts Kylie and Lauren discuss the importance of understanding nutrition labels and making healthy food choices, especially for children. Highlighting real-life examples and personal stories, they emphasize the confusion that can arise from misleading packaging and marketing. They also delve into strategies for maintaining a healthy diet in various scenarios, such as school settings and travel. The episode underscores the significance of transparency in food labeling and shares practical tips for navigating grocery store aisles to choose healthier options. 00:00 - Introduction 01:28 - Back-to-School and Preschool Food Challenges 05:18 - Decoding Nutrition Labels for Healthier Choices 10:50 - Overcoming Healthy Eating Challenges for Kids 23:28 - The Hidden Reality of Added Sugars in Foods 26:00 - How Marketing Tactics Mislead on Food Labels 28:21 - Mastering Food Labels: What You Need to Know 34:06 - Healthy Eating for Kids: Practical Tips for Parents 41:38 - Parental Influence on Developing Healthy Eating Habits 43:24 - Conclusions Do you have questions or comments about food lables? Do you have topic ideas for Kylie & Lauren to dive into? Let us know!
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Unlocking Kidney Health through Plant-Based Nutrition with Dr. Viraj V. Bhalani, M.D.
09/17/2024
Unlocking Kidney Health through Plant-Based Nutrition with Dr. Viraj V. Bhalani, M.D.
In this insightful episode of the Mastering Diabetes audio experience, we explore the essential connection between dietary choices and health outcomes, featuring Dr. Viraj V. Bhalani, M.D., a nephrologist from Tampa, Florida. Dr. Bhalani shares his personal and professional journey toward a plant-based diet, highlighting its transformative effects on kidney health and diabetes management. The discussion covers kidney physiology, causes of chronic kidney disease, and debunks myths about dietary restrictions. Emphasizing the benefits of plant-based nutrition, the episode also touches on its positive impact on global health issues, including environmental sustainability, global warming, deforestation, and antibiotic resistance. This episode is a must-listen for anyone looking to take control of their health and contribute to planetary well-being through dietary changes. 00:00 Introduction 01:20 Kidney Health and Diabetes 02:18 Understanding Kidney Physiology 03:50 The Role of Diet in Kidney Health 07:11 Dr. Bhalani's Journey to Plant-Based Eating 12:21 Kidney Function and Chronic Kidney Disease 27:17 Medications and Lifestyle Approaches 30:31 The Benefits of a Plant-Based Diet for Kidneys 34:25 Metabolic Acidosis Explained 41:29 The Role of Potassium in Kidney Health 49:37 Phosphorus and Kidney Disease 55:51 Promoting Plant-Based Diets in Medical Practice 01:03:24 Conclusion and Final Thoughts Please take a moment to leave a 5 start review about the Mastering Diabetes Audio Experience and BE SURE to check out our rockin' coaching team Email your questions to: [email protected]
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Plant-Based Nutrition Represents! National conferences, industry influencers, and ethics in diabetes care.
09/07/2024
Plant-Based Nutrition Represents! National conferences, industry influencers, and ethics in diabetes care.
In this episode of Mastering Diabetes Audio Experience, Kylie and Lauren dive into the fascinating yet complex world of diabetes education. Lauren recently attended and presented at the Association of Diabetes Care and Education Specialists conference, and discusses just how much the beef, pork, and dairy industries have influenced the field of nutrition. We explore the critical need to advocate for plant-based nutrition in diabetes care, balancing ethics with education, and personal stories about living with diabetes. We also chat about the changing seasons, the energy that comes with the back-to-school vibe, and an exciting update about the incredible health improvements for Kylie's dog, Allie. Her journey was a reminder of how much different perspectives can improve healing—something that holds true for humans as well. We highlight the importance of taking a fresh look at the nutrition advice that’s being taught and the role of diabetes educators in this evolving space. It’s about more than just numbers on a chart; it’s about wellness and meaningful change. Here’s a quick breakdown of the episode: 00:00 Introduction 01:31 Seasonal Changes and Activities 04:48 Halloween Preparations 08:19 Allie's Health Journey 14:02 Diabetes Education Conference Insights 22:32 Representing Plant-Based Nutrition 23:36 Conference Experience and Presentation 24:59 Industry Influence on Dietitians 27:53 Challenges of Promoting Plant-Based Diets 35:32 Reflections and Future Goals 38:37 Encouraging Change and Final Thoughts Dear listeners, your homework is to ask your diabetes educators and/or dietitian what causes insulin resistance and send us the answer! To purchase and learn more about Lauren's award-winning book, click
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The Benefits of a Low-Fat Plant-Based Diet for Type 1 Diabetes: Insights from a Groundbreaking Study
09/03/2024
The Benefits of a Low-Fat Plant-Based Diet for Type 1 Diabetes: Insights from a Groundbreaking Study
In this episode of the 'Mastering Diabetes Audio Experience,' Cyrus Khambatta dive deep into a new study comparing a low-fat plant-based whole food diet to a portion-controlled diet for individuals with Type 1 diabetes. Joined by Dr. Hana Kahleova MD PhD, a board-certified endocrinologist and principal investigator of the study, they discuss the research process, findings, and the broader health implications. The study reveals remarkable improvements in insulin sensitivity, reduction in insulin doses, and better cardiovascular markers for those following the low-fat plant-based diet. Through personal anecdotes and detailed analysis, this episode underscores the potential of plant-based nutrition in managing and improving diabetes health. 00:00 Introduction 02:47 The Study on Dietary Interventions 03:39 Comparing Low Carb and Plant-Based Diets 05:26 Study Design and Findings 13:14 Insulin Sensitivity and Cardiovascular Risk 25:20 Study Results: Body Weight and Insulin Dose 30:30 Weight Loss and Insulin Sensitivity 33:04 Real-World Experiences with Diets 39:14 Cardiovascular and Kidney Health 43:29 Challenges and Criticisms 46:38 Portion Control and Sustainability 49:09 Conclusion and Resources Check out more research and scientific insights at Check out the mentioned recipes here: Learn more about our coaching program and ! And please contribute with your review of the Mastering Diabetes Podcast. Have questions? Contact us: [email protected]
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Diabetes Management: Insights from Mastering Diabetes and Olympic Inspiration
08/24/2024
Diabetes Management: Insights from Mastering Diabetes and Olympic Inspiration
In this episode of the Mastering Diabetes audio experience, Lauren and Kylie discuss the Mastering Diabetes program's evidence-based approach to reversing insulin resistance and managing diabetes. They transition into lighter topics, sharing their enthusiasm for the Olympic Games, and emphasizing the importance of physical activity inspired by the athletes. Lauren recounts her vacation in Montana, highlighting interactions with wildlife, including a bear and a wasp sting, and relates these experiences to managing glucose levels. They delve into how various factors like stress, exercise, and environmental conditions can affect blood glucose, providing valuable insights for those living with diabetes. 00:00 Introduction 01:15 Olympic Excitement and Diabetes Management 08:13 Lauren's Montana Vacation Adventures 18:04 Managing Insulin with Environmental Variables 19:44 Acute vs. Chronic Stress in Diabetes 21:50 Adapting to Seasonal Changes 24:10 Lifestyle Choices and Blood Glucose 27:04 Exercise and Blood Sugar Management 32:06 Concluding Thoughts and Reflections Do you have a "diabetes in the wild" adventure to tell us about? We'd love to hear from you! email: Check out the stellar Mastering Diabetes coaching
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Transforming Diabetes Care with Dr. Monisha Bhanote: Nutrition, Gut Health, and Lifestyle Insights
08/17/2024
Transforming Diabetes Care with Dr. Monisha Bhanote: Nutrition, Gut Health, and Lifestyle Insights
In this episode of the Mastering Diabetes Audio Experience, hosts Kylie and Cyrus welcome Dr. Monisha Bhanote, a quintuple board-certified physician, to discuss reversing diabetes and optimizing health. Dr. Bhanote shares insights on reversing insulin resistance, the vital role of gut health, and the benefits of plant-based nutrition. They delve into practical measures like small changes in diet, the importance of retreats, and long-term lifestyle habits that promote cellular health. The discussion also highlights the significance of personalized healthcare and the integration of ancient wisdom with modern science for comprehensive wellbeing. 00:00 Introduction 04:27 The Anatomy of Wellbeing 13:10 Understanding Gut Health 16:35 Practical Tips for Gut Health 28:35 The Importance of Retreats 32:19 Holistic Approach to Wellness Retreats 34:02 Longevity and Vitality Through Lifestyle Changes 36:38 The Power of Simplicity in Health 44:26 The Role of Nature in Healing 47:53 Advanced Testing and Functional Medicine 51:23 Final Thoughts and Encouragement Learn more about Dr. Bhanote and her book, The Anatomy of Wellbeing here: to directly purchase The Anatomy of Wellbeing on Amazon. Send your questions/comments/love to the Mastering Diabetes crew: Interested in working with a Mastering Diabetes coach?
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Finding Balance and Resilience: Sleep, Mindfulness, and Seasonal Strategies for Diabetes Management
08/10/2024
Finding Balance and Resilience: Sleep, Mindfulness, and Seasonal Strategies for Diabetes Management
In this episode of the Mastering Diabetes Audio Experience, hosts Kylie and Lauren discuss how to gain control of diabetes health by focusing on sleep quality, mindfulness, and seasonal strategies. They emphasize the importance of rootedness and accountability in maintaining resilience against indulgences during the summer months. Listeners are guided on practical tips to improve sleep and mindfulness routines, thereby enhancing overall health and diabetes management. The hosts also share personal anecdotes and strategies they employ for better mental and physical well-being. 00:00 Introduction 02:59 Visualization and Mental Reset 05:50 Balancing Summer Fun with Healthy Habits 15:58 The Importance of Sleep 22:36 Practical Tips for Better Sleep 34:34 Closing Thoughts and Personal Anecdotes Do you have a success story with your own health to tell Kyle & Lauren? Reach out to [email protected]
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Advocating for Your Health and Pet Care: Navigating Diabetes, Medicine, and Veterinary Challenges
08/03/2024
Advocating for Your Health and Pet Care: Navigating Diabetes, Medicine, and Veterinary Challenges
In this episode of the Mastering Diabetes audio experience, hosts Kylie and Lauren discuss a wide range of topics from advocating for health in medical appointments to managing pet care challenges. They emphasize the importance of reversing insulin resistance, achieving optimal health, and using food as medicine based on evidence from the Mastering Diabetes program. The conversation delves into personal anecdotes about pet care experiences, providing insight into the broader healthcare system and how to ask the right questions to get the care you need. Key statistics about the financial costs of diabetes and the benefits of preventive health strategies are covered, offering valuable guidance for navigating both human and veterinary healthcare. 00:00 Introduction 02:37 Navigating Veterinary Challenges 04:38 Parallels Between Pet and Human Healthcare 15:10 The Cost of Diabetes 24:11 Advocating for Your Health 34:04 Conclusion and Final Thoughts Send in your thoughts, questions, and good energy to: [email protected]
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Understanding the Role of Vitamin D in Diabetes Management
07/27/2024
Understanding the Role of Vitamin D in Diabetes Management
In this episode of the Mastering Diabetes Audio Experience, hosts Kylie and Lauren discuss the crucial role of vitamin D in managing diabetes. They highlight the importance of vitamin D in reversing insulin resistance, optimizing insulin sensitivity, and enhancing overall health. The discussion covers how to obtain vitamin D through sunlight, diet, and supplementation. They address the seasonal aspect of vitamin D intake, especially for those living in northern regions, and emphasize the interconnectedness of micronutrients. The hosts also talk about the significance of understanding one's vitamin D levels, the relationship between vitamin D and calcium, and practical tips for incorporating sunlight exposure into daily routines. Join Kylie and Lauren as they shed light on why vitamin D is essential for both metabolic and hormonal health, making it a vital component for anyone managing diabetes. Reach out to Kylie & Lauren with your questions, comments, and happy thoughts! --> [email protected] 00:00 Introduction 01:53 The Importance of Vitamin D 02:43 Vitamin D and Plant-Based Diets 05:24 Vitamin D's Role in Health 07:59 Vitamin D and Bone Health 17:36 Vitamin D's Impact on Mood and Hormones 21:34 Optimizing Insulin Sensitivity with Vitamin D 25:47 Practical Tips for Vitamin D Intake 28:57 Conclusion and Listener Engagement
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Holistic Pet Care and Diabetes Management: Health Strategies for Preventing Disease with Dr. Marlene Siegel
07/16/2024
Holistic Pet Care and Diabetes Management: Health Strategies for Preventing Disease with Dr. Marlene Siegel
In this episode of the Mastering Diabetes audio experience, we delve into holistic veterinary care with Dr. Marlene Siegel, a leading expert in the field. Dr. Siegel discusses improving pet health through species-appropriate diets and the limitations of processed pet foods, advocating for the benefits of raw food diets. The episode highlights the parallels between chronic diseases in humans and pets, addressing root causes such as deficiencies, toxicities, mitochondrial dysfunction, and trapped emotions. Moreover, Dr. Siegel provides insights on detoxification and structured water for long-term pet health. The discussion underscores the broader themes of proper nutrition and lifestyle choices for both pets and humans. As the episode concludes, it emphasizes the importance of creativity, passion, and service in creating a better world. Listeners are encouraged to leave reviews, explore additional resources, and stay tuned for future discussions on related health topics. 00:00 Introduction 02:54 Species-Appropriate Diets for Pets 04:33 Raw Food Diets for Cats and Dogs 07:04 Understanding Disease in Pets 08:33 The Importance of Species-Appropriate Diets 11:55 Dogs' and Cats' Dietary Needs 15:02 The Role of Raw Food in Pet Health 19:08 Challenges with Processed Pet Foods 37:10 The Rise of Raw Food Companies 44:55 Proactive Health for Pets 46:13 Understanding Pet Health and Longevity 52:48 Chronic Diseases in Pets 59:31 Reversing Diabetes in Pets 01:08:43 The Role of Water in Pet Health 01:14:46 Final Thoughts and Takeaways For more information, visit:
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Transformative Journeys: Conquering Sugar Addiction and Embracing Plant-Based Living with Michelle Davis
07/09/2024
Transformative Journeys: Conquering Sugar Addiction and Embracing Plant-Based Living with Michelle Davis
In this episode of the Mastering Diabetes Audio Experience, hosts Kylie and Lauren interview Michelle Davis, BA CHC CPT and coach from the Mastering Diabetes team. Michelle shares her transformative journey towards a plant-based lifestyle and improved health after struggling with being overweight and sugar addiction. She delves into the significance of insulin resistance, adopting evidence-based nutrition, and the benefits of resistance training and muscle building, particularly for women in their 60s. The conversation revolves around how educating oneself about nutrient density and caloric intake can significantly reduce cravings and support sustainable healthy living. Michelle’s personal experiences and certifications are highlighted, including her co-authored book Never Be Fat Again and her contributions to the Mastering Diabetes and Mastering Weight Loss programs. The episode is enriched with motivational insights and practical approaches for those dealing with prediabetes, type 2 diabetes, and general health challenges. 00:00 Introduction 01:20 Meet Michelle Davis: A Journey to Health 16:19 The Importance of Exercise 21:02 Finding Motivation and Balance 26:54 The Pleasure Trap and Sugar Addiction 32:49 Legitimate Treats vs. Cheats 37:39 The Role of Gut Microbiome 43:17 Conclusion and Future Topics The Pleasure Trap Never Be Fat Again Dr. Stacy Sims
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Optimizing Thyroid Health and Managing Diabetes with Dr. Soham Patel MD, FACE, DipABLM
07/06/2024
Optimizing Thyroid Health and Managing Diabetes with Dr. Soham Patel MD, FACE, DipABLM
In this episode of the Mastering Diabetes Audio Experience, Cyrus interviews Dr. Soham Patel, a triple board-certified endocrinologist, to discuss strategies for optimizing thyroid health, particularly in relation to diabetes management. Key topics include the impact of diet, lifestyle, and environmental factors on thyroid function, with practical dietary recommendations such as eliminating dairy, adopting non-GMO and organic gluten products, and maintaining vitamin D levels. The risks associated with weight-loss medications like Ozempic are also covered. The episode emphasizes using a whole food, plant-based diet to improve insulin sensitivity and thyroid function. Additionally, the importance of in-person diabetes consultations, resources available on the Mastering Diabetes website, and the benefits of joining their coaching program are highlighted. 00:00 Introduction 01:34 Meet Dr. Soham Patel: A Plant-Based Endocrinologist 03:34 Environmental and Dietary Factors Affecting Thyroid Health 23:09 The Role of Mercury in Thyroid Dysfunction 30:58 The Impact of Gluten and Soy on Thyroid Health 39:59 Reversing Hashimoto's Hypothyroidism: Timing and Strategies 46:13 Understanding T4 to T3 Conversion 49:23 Desiccated Thyroid Medications 52:15 Ozempic and Thyroid Cancer Risk 59:04 Impact of Thyroid on Blood Glucose 01:00:58 Symptoms of Hypothyroidism 01:03:52 Diagnosing and Optimizing Thyroid Levels 01:07:16 Dietary Recommendations for Thyroid Health 01:12:08 Cruciferous Vegetables and Thyroid Health 01:15:16 Final Thoughts and Resources To learn more at Dr. Patel -->
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Mark Ramirez's Journey to Reversing Diabetes and Achieving Optimal Health
06/29/2024
Mark Ramirez's Journey to Reversing Diabetes and Achieving Optimal Health
In this episode of the Mastering Diabetes Audio Experience, Kylie and Lauren introduce their guest, Marc Ramirez, a plant-based coach and former University of Michigan football player. Marc shares his inspiring journey of reversing type 2 diabetes, high cholesterol, high blood pressure, psoriasis, obesity, and heartburn through a low-fat, whole-food, plant-based lifestyle. He also discusses how his family's struggle with diabetes motivated him to adopt healthier eating habits and how these changes transformed his health. Marc emphasizes the importance of diet in managing diabetes and encourages listeners to try this lifestyle to see significant improvements in their health. Throughout the discussion, Marc highlights the role of proper nutrition, the benefits of plant-based eating, and the importance of taking control of one's health. The episode wraps up with a call to action for listeners to try a 21-day plant-based challenge and share their progress. 00:00 Introduction 03:14 Mark's Health Journey 05:03 The Turning Point: Adopting a Plant-Based Lifestyle 10:08 Family History and Lifestyle Factors 15:18 The Impact of a Plant-Based Diet 24:40 Resources and Support for a Plant-Based Lifestyle 33:26 Family Arguments Over Food Choices 36:01 Reflecting on Football and Diet 36:44 The Misconception About Protein 42:04 The Importance of Mental Health 50:49 The Journey to Diabetes Remission 55:01 Encouragement and Final Thoughts
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Finding Joy in Fitness: Diabetes Management, Mental Health, and Active Longevity
06/25/2024
Finding Joy in Fitness: Diabetes Management, Mental Health, and Active Longevity
In this episode of the Mastering Diabetes podcast hosted by Kylie and Lauren, the conversation delves into the holistic benefits of fitness. They are joined by Cyrus, who shares his inspiring experience of managing insulin resistance through a plant-based diet and the joy of physical activity. The episode highlights the importance of enjoying exercise, breaking away from the 'gym bro' stereotype, and recognizing the mental health benefits of staying active. The hosts also address men’s health, stigma, and personalized fitness approaches that encourage consistency. Additionally, they discuss the potential of fitness to enhance mental, digestive, and metabolic health, reduce aging, and inspire competitive fitness aspirations at any age. Listeners are encouraged to find enjoyable activities to begin their fitness journey and to challenge themselves by exploring new physical activities. The episode concludes with reflections on overcoming fear related to chronic illness and the empowering role of self-awareness in maintaining a sustainable, active lifestyle. 00:00 Introduction 01:14 Fitness and Overcoming Gym Stereotypes 05:14 Cyrus's Plant-Based Diet Journey 10:04 Finding Joy in Fitness 17:19 Overcoming Pain and Injury 31:21 Commitment to Long-Term Fitness 35:35 Pickleball: A Sport for All Ages 42:06 Overcoming Depression Through Fitness 43:38 The Power of Plant-Based Nutrition 53:26 Rebellious Spirit Against Diabetes 01:01:46 Fitness and Longevity 01:07:50 Homework: Find Your Fun in Fitness
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Amplifying Impact: Effective Altruism for a Vegan Lifestyle with Robert Cheeke
06/22/2024
Amplifying Impact: Effective Altruism for a Vegan Lifestyle with Robert Cheeke
In this episode of the Mastering Diabetes Audio Experience, the host discusses effective altruism and impactful veganism with Robert Cheeke, an expert in plant-based nutrition. They delve into Robert's newest book, The Impactful Vegan, which explores how individuals can reduce animal suffering significantly by adopting plant-based habits and making strategic donations to effective animal charities. Listeners are introduced to the concept of having an 'impact bucket' to donate a percentage of their income to amplify their impact. Robert also emphasizes the importance of small changes in lifestyle and contributions to repel animal cruelty, simplifies the misconceptions around veganism, and shares the stories and impactful strategies from his book. The conversation underscores that impactful altruism is accessible to everyone, not just committed vegans, aiming to inspire listeners to extend their compassionate actions beyond personal health benefits to wider global and environmental implications. 00:00 Introduction 02:31 Effective Altruism and Animal Welfare 05:25 Robert Cheek's New Book: The Impactful Vegan 09:45 The Philosophy of Effective Altruism 25:55 Challenges in Changing Eating Habits 30:03 Personal Struggles and Veganism 36:31 Global Perspective on Altruism 38:45 Overcoming Personal Biases 42:30 Maximizing Impact with Donations 48:22 The Power of Data-Driven Decisions 53:18 Conclusion and Book Information
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Coach John Massengale on Plant-Based Nutrition and Endurance Training
06/17/2024
Coach John Massengale on Plant-Based Nutrition and Endurance Training
In this episode of the Mastering Diabetes Audio Experience, hosts Lauren and Kylie welcome endurance athlete, Registered Dietitian, Certified Diabetes Care & Education Specialist, and our coach, John Massengale to discuss his journey into plant-based nutrition and his work in diabetes education. They delve into John's personal story from his transition from the financial sector to becoming a dietitian, his experience with plant-based diets during his triathlon days, and the science behind improving insulin sensitivity through diet and exercise. The conversation expands into practical insights on applying zone 2 training, the importance of recovery, and building a sustainable, healthy lifestyle. John also shares real-life success stories from his practice, emphasizing self-compassion and the importance of accountability. The episode is both motivational and informative, providing listeners with actionable steps to improve their health through diet and exercise. 00:00 Introduction 01:15 John's Journey to Plant-Based Nutrition 05:10 The Impact of Plant-Based Diet on Athletic Performance 13:17 Understanding Zone 2 Training 27:34 The Power of Exercise and Plant-Based Nutrition 34:02 The Role of Self-Compassion in Health 37:34 The Importance of Accountability in Health Coaching 41:54 Empowering Patients Through Self-Discovery 47:47 Final Thoughts and Reflections
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The Whole Story: A Journey of Whole Foods and Holistic Health with John Mackey
06/13/2024
The Whole Story: A Journey of Whole Foods and Holistic Health with John Mackey
BONUS INTERVIEW! In this Mastering Diabetes audio experience, John Mackey, co-founder and 44-year CEO of Whole Foods Market, shares insights from his new book 'The Whole Story: Adventures in Love, Life, and Capitalism.' Mackey discusses the early days of Whole Foods, its transformative impact on the supermarket industry, and his personal journey toward promoting health and wellness. He delves into his morning routine, which includes spiritual practices and making nutritious smoothies, and talks about Whole Foods' health initiatives, such as the Total Health Immersion program. Mackey also introduces his new venture, Love Life, aimed at furthering holistic health. The episode offers inspiration for entrepreneurs and health enthusiasts alike, providing a fascinating look at the intersection of business, health, and personal growth. 00:00 Introduction 03:33 The Inspiration Behind 'The Whole Story' 10:21 The Hero's Journey and Founding Safer Way 20:18 Whole Foods' Impact and Evolution 26:05 The Whole Foods Diet and Health Initiatives 30:30 Balancing Health and Flexibility 32:18 Morning Routine and Spiritual Practices 36:32 Life Balance Post-9/11 40:30 Total Health Immersion Program 46:52 Conclusion and Future Plans Click here for more!
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Men's Health and Diabetes: Tackling ED Through Lifestyle Changes
06/11/2024
Men's Health and Diabetes: Tackling ED Through Lifestyle Changes
In this episode of the Mastering Diabetes Audio Experience, hosts Kylie and Lauren welcome Brenda Jagatic BScN RN CDCES, a Certified Diabetes Care & Education Specialist, to discuss men's health as it relates to diabetes. As June is Men's Health Awareness Month, the discussion highlights the impact of diabetes on male sexual health, particularly erectile dysfunction (ED). Brenda emphasizes the importance of healthy lifestyle choices, including diet, physical activity, sleep, quitting smoking, and stress management, in managing and potentially improving ED and overall health. They also delve into the evidence-based approach of the Mastering Diabetes Program to reverse insulin resistance and simplifying life with diabetes. Personal anecdotes, practical tips, and the role of telehealth in addressing sensitive health topics are also shared. This episode provides comprehensive insights and actionable steps for men aiming to improve their health and well-being through lifestyle modifications. 00:00 Introduction 01:22 Men's Health and Diabetes 03:05 The Impact of Diabetes on Sexual Health 09:58 Healthy Lifestyle for Diabetes Management 20:26 The Role of Physical Activity 28:26 The Importance of Sleep and Recovery 33:55 Personal Stories of Stress Management 38:59 Quitting Smoking for Better Health 43:48 The Psychological Impact of Stress on ED 46:41 The Role of Telehealth in Addressing ED 49:49 Final Thoughts and Encouragement
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Community Support and Intro to Men's Health Month
06/08/2024
Community Support and Intro to Men's Health Month
In this episode of the Mastering Diabetes Audio Experience, hosts Kylie and Lauren discuss the significance of lifestyle medicine and its community aspects. The episode highlights a recent symposium called 'Pathway to Health and Happiness' organized by the Lotus Health Foundation and the Rochester Clinic in Minnesota. It features notable speakers including Brenda Davis RD, a renowned plant-based dietitian, and Dr. Brian T. Carlsen, a Mayo Clinic surgeon and tri-athlete living with type 1 diabetes, who share their experiences and research on the benefits of a plant-based diet in managing diabetes and overall health. The conversation also delves into the importance of community support, personal stories, and June is Men's Health Month, emphasizing preventive health measures and the impact of plant-based nutrition. 00:00 Introduction 01:15 Lifestyle Medicine and Community Events 03:05 Highlights from the Pathway to Health and Happiness Symposium 06:08 Personal Stories and Experiences 17:11 Men's Health Month Preview 22:43 Conclusion and Upcoming Episodes Link to Lauren's award-winning book: Type One Determination https://www.lpnutritionconsulting.com/book
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Empowering Health Through Plant-Based Nutrition
05/28/2024
Empowering Health Through Plant-Based Nutrition
Join Robby in Boston for THE BEST PLANT-BASED CONFERENCE EVER! In this episode of the Mastering Diabetes Audio Experience, Patricia Thompson and Brooke Oli, plant-based enthusiasts, share their personal health journeys and the inception of their event known as 'the best plant-based conference ever.' Patricia recounts her battle with thyroid cancer and how a whole food plant-based diet played a crucial role in her health journey. Brooke shares her transition to veganism after being inspired by a documentary and the subsequent discovery of her own health through whole food plant-based eating. The discussion covers the importance of a personalized diet, intermittent fasting, and community support in achieving sustainable health improvements. They also highlight the significance of their upcoming conference in Boston, where numerous experts, including Dr. Joel Fuhrman, Dr. Michael Greger, and Dr. Neil Barnard, will be speaking. The episode emphasizes the critical role of community and personalized care in managing and reversing health issues while also sharing practical strategies for implementing these changes in daily life. 01:38 Announcing the Best Plant-Based Conference Ever 02:56 Diving Into Vegan vs. Whole Food Plant-Based Diets 04:09 Patricia's Transformative Health Journey 11:29 Exploring the Nuances of Health and Diet 18:01 Brooke's Path to Plant-Based Living 23:27 The Power of a Plant-Based Diet: A Personal Health Journey 29:42 Sharing Knowledge: The Journey of Writing and Publishing 32:24 Creating Connections: The Conference Experience 37:38 Looking Forward: Future Projects and Closing Thoughts Check it out to register: Contact: [email protected]
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When is it too late to reverse type 2 diabetes? | Mastering Diabetes
05/11/2024
When is it too late to reverse type 2 diabetes? | Mastering Diabetes
Diabetes is a chronic condition that affects millions worldwide, so is it too late to treat your diabetes as you age? Coach Karin, a seasoned fitness professional, shares her experience working with seniors and how renewing her diet completely can dramatically improve health outcomes at any stage of life. Through personal anecdotes and client success stories, she highlights the transformative power of nutrition and the importance of staying active as we age. Key takeaways include: • The role of inflammation in chronic diseases and how changing your diet can help reduce it. • The inspiring story of an 82-year-old client who reversed her diabetes and improved her overall health. • The importance of setting functional fitness goals and maintaining balance and strength as we age. • The power of small, consistent dietary changes in achieving significant health improvements. If you're looking to optimize your well-being or support a loved one on their health journey, this podcast offers valuable insights and practical tips to get you started.
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Changing to a Healthy Lifestyle (It’s NOT Hard!)
05/04/2024
Changing to a Healthy Lifestyle (It’s NOT Hard!)
Ready to transform your life? Lauren and Kylie are here to guide you. They talk about the nitty-gritty of personal growth, from practicing self-care to staying positive when things get tough. Using nature's cues, like the changing seasons and the symbolism of dragonflies, they show how transformation is a journey, not a destination. You'll get real-world advice and inspiration for navigating the ups and downs of change, whether you're revamping your health habits, exploring a new passion, or just trying to live more intentionally. If you're ready to embrace transformation, inside and out, this conversation is for you.
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Keep Yourself Healthy While Traveling: Diabetes Management Tips
04/27/2024
Keep Yourself Healthy While Traveling: Diabetes Management Tips
Ready to keep your healthy habits on track while traveling? Kylie and Lauren dish on how a little planning and know-how can keep you feeling your best, whether you're lounging at an all-inclusive or exploring off the beaten path. They share their go-to strategies for feeling your best on the road. They cover: • Finding gyms and markets in advance for a smooth trip • Communicating your dietary needs like a pro at restaurants • Why fasting might be a game-changer on travel days • Scoring delicious, lifestyle-friendly meals at all-inclusive resorts • Packing essentials for healthy eating anywhere • Managing diabetes with ease while abroad • Where to find affordable insulin in a pinch overseas • How a bit of prep work can totally transform your travel experience Give this episode a listen for practical tips and motivating stories to help you rock a healthy lifestyle wherever you roam. Share it with your travel crew and let us know your favorite takeaways!
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Learning to Live Healthy with Type 1 Diabetes: A Health Coach's Story
04/24/2024
Learning to Live Healthy with Type 1 Diabetes: A Health Coach's Story
Wendy Sullivan gets real about her journey with type 1 diabetes and how she's using her experiences to help others as a registered dietitian and coach at Mastering Diabetes. She talks about how her dad's positive vibes and her yoga and plant-based living adventures have shaped how she approaches diabetes management. Tune in to learn about: • Using the power of mindset and affirmations to your advantage • Tackling challenges like perfectionism and fear head-on • Why celebrating small wins is a big deal • Mixing holistic practices into your diabetes care routine • Making plant-based eating easy for better blood sugar • Awesome client stories of reversing type 2 diabetes • How family support and leading by example can make a difference Check out Mastering Diabetes for more expert convos and real-world tips on rocking a plant-based lifestyle for top-notch diabetes management and overall health. Drop a review to let us know your thoughts, and share this episode with anyone who could use a dose of Wendy's resilience, hope, and belief in the power of baby steps!
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How a Whole-Food, Plant-Based Diet Transformed My…
04/20/2024
How a Whole-Food, Plant-Based Diet Transformed My…
In this podcast episode, Jacinda Shapiro, a registered nurse, certified diabetes care and education specialist, and health coach, shares her family's transformative journey to a whole-food, plant-based lifestyle. From reversing her son's failure to thrive diagnosis to resolving chronic conditions like asthma and eczema, Jacinda offers valuable insights and practical tips for navigating societal norms and raising healthy kids. Discover: • The fiber-microbiome connection in disease prevention • Coaching strategies for lasting lifestyle changes • Celebrating small victories in health transformations • The role of resilience and mindset in overcoming challenges • Simplifying plant-based nutrition for accessibility • Success stories of clients transforming their health • The power of a plant-based lifestyle in reversing chronic diseases Subscribe to The Mastering Diabetes for more conversations with health experts and actionable advice on embracing a plant-based lifestyle for optimal health. Leave a review to share your thoughts, and pass this episode along to friends and family who may benefit from Jacinda's empowering message of transformation and hope.
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Clean Fasting: The Key to Lose Weight EASILY with Intermittent Fasting
04/17/2024
Clean Fasting: The Key to Lose Weight EASILY with Intermittent Fasting
This episode covers Cyrus Khambatta interviewing Gin Stephens, an author and intermittent fasting expert, where she shares her story and lessons learned on making fasting work for weight loss and health. Gin explores her experiences, providing a new perspective on the world of dieting and weight management. This discussion goes beyond the surface, delving into the personal aspects of fasting and its potential for change. Gin shares valuable insights from her own journey and from helping others on their paths to well-being. These are the main points talked about:• Navigating various diets like low-fat, keto, and plant-based on the way to fasting success • Discovering the importance of clean fasting for simpler, more effective results • Understanding how sweet flavors during fasting can hinder progress without you knowing • Establishing realistic expectations and timelines for fasting success, as progress varies for each person • Identifying your ideal eating window for sustainable, enjoyable fasting • Tackling common fasting challenges with practical, experienced advice • Synchronizing your fasting with your body's natural rhythms for enhanced benefits • Recognizing the significant potential of fasting beyond weight loss This topic moves past the data and explores the real-world, human experience of fasting for health. Gin's science-based, relatable approach reminds us that we're all unique individuals on this sometimes difficult but ultimately gratifying path to our best selves.
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Community Q&A: Nutrition Labels, A1C Insights, and Blood Sugar Trends
04/13/2024
Community Q&A: Nutrition Labels, A1C Insights, and Blood Sugar Trends
Kylie and Lauren are peeling back the layers, offering a refreshing perspective on the delicate relationship between nutrition, diabetes, and overall well-being. This isn't just another discussion; it's a profound exploration of the human side of dietary management. These experts are sharing the invaluable wisdom they've gained while guiding countless clients through transformative journeys. Look into these highlights: Unraveling that puzzling disconnect between A1C levels and seemingly positive dietary changes Unveiling how overlooked conditions like anemia could be impacting your glucose markers Demystifying the truth about "green light" plant foods and diabetes management Decoding those tricky nutrition labels to separate fact from fiction at the grocery store Striking the sweet spot with fruit for balanced blood sugar Harnessing the power of fruit and veggie combos for next-level nutrient absorption Unlocking the holistic health benefits of those raw, green powerhouses Embracing variety as the key to a thriving, happy gut microbiome This goes beyond just numbers - it's an inside look at how our physiology, mindset, and relentless pursuit of vibrant health are intertwined. Kylie and Lauren guide you through this journey with their evidence-based, compassionate approach that reminds us we're all human figures on this path.
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The Pros and Cons of CGM Devices: An Honest Exploration
04/10/2024
The Pros and Cons of CGM Devices: An Honest Exploration
Step into a world where technology meets human experience, and the quest for accurate glucose monitoring takes an unexpected turn. Cyrus joins Kylie and Lauren in a candid conversation where these experts peel back the layers of continuous glucose monitoring (CGM) devices, revealing both their promises and limitations. It's a profound exploration of the human side of CGM technology, where coaches and experts share their hard-won wisdom. Here are the highlights of the conversation: Unveiling the true accuracy capabilities of popular CGM brands Impact of exercise and physical activity on CGM performance Navigating compression lows and inconsistent data Emotional impact of inaccurate CGM readings Techniques for data interpretation and making informed decisions Importance of collaborative coaching for optimal CGM utilization Managing expectations vs. harnessing the value of CGM technology Prepare to have your assumptions challenged and your perspectives shifted. This is a journey that transcends mere statistics, offering a rare glimpse into the complex interplay between physiology, psychology, and the relentless pursuit of optimal health.
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How to Interpret CGM Data Effectively for Optimal Health
04/06/2024
How to Interpret CGM Data Effectively for Optimal Health
Join diabetes experts Kylie and Lauren as they explore the world of continuous glucose monitoring (CGM) and its role in diabetes management. With a wealth of experience and a passion for helping others, they share valuable insights on interpreting CGM data, troubleshooting inaccuracies, and navigating the challenges of insulin resistance, providing you with the tools to take control of your health. Key Topics Covered: • Understanding CGM data for optimal diabetes management • Identifying and addressing common CGM inaccuracies • The impact of stress on blood sugar levels and how CGMs can help • Strategies for managing insulin resistance and longer correction times • The benefits of a plant-based approach combined with CGM technology • Real-life success stories from people using CGM-guided diabetes management • Exciting advancements in CGM technology and the future of diabetes care • Practical tips for using CGMs to achieve stable blood sugar levels and improved health • The importance of expert guidance in maximizing the benefits of CGM technology • How CGMs can empower and provide independence for people with diabetes Don't miss out on this informative discussion! Subscribe to the Mastering Diabetes Podcast for more expert advice and inspiring stories on living a healthy, fulfilling life with diabetes. Leave a review and share this episode with someone who could benefit from learning about the power of CGM technology in diabetes management.
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Scrappy Cooking: How to Make the Most of Your Groceries and Reduce Food Waste with Carleigh Bodrug of Plant You
04/04/2024
Scrappy Cooking: How to Make the Most of Your Groceries and Reduce Food Waste with Carleigh Bodrug of Plant You
We welcome Carleigh Bodrug in this wonderful episode, a passionate advocate for reducing food waste and the author of the new cookbook, "Scrappy Cooking." Carleigh shares her eye-opening journey into the world of food waste and its surprising connection to climate change, as well as practical tips for minimizing waste and saving money on groceries. Key Topics Covered: - The shocking statistics on food waste and its environmental impact - Simple, delicious recipes for using commonly wasted foods - Carleigh's "Scrappy Cooking" philosophy and how it can benefit your health and wallet - The most commonly wasted foods and creative ways to use them - Meal planning strategies for reducing food waste and simplifying your life - Proper food storage techniques to keep your produce fresh longer - Composting 101: How to turn your food scraps into nutrient-rich soil - Batch cooking and food prep tips for busy families - The role of mindset and intention in reducing food waste - Real-life success stories from people who have embraced "Scrappy Cooking" Subscribe to the Mastering Diabetes Podcast for more inspiring stories, practical tips, and insights on living a healthy, sustainable lifestyle. Join us in the conversation by leaving a review and sharing this episode with someone who cares about reducing food waste and protecting our planet.
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