Mastering Diabetes Audio Experience
Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver’s seat of your diabetes health for the rest of your life. We’ll teach you how to reverse insulin resistance, achieve your ideal body weight, gain energy, and get your BEST A1c following almost 100 years of evidence-based research in the Mastering Diabetes Program. Our program teaches you how to reverse prediabetes and type 2 diabetes, and how to simplify your life with type 1 diabetes by maximizing your insulin sensitivity using food as medicine. We are on a bold mission to reverse insulin resistance in 1 million people. We’re glad to have you joining us.
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The Simple Fiber Rule for Lowering Blood Sugar
03/18/2026
The Simple Fiber Rule for Lowering Blood Sugar
Fiber is not just about digestion. YouTube Video: Most people hear that fiber is good for blood sugar, but very few understand how much they actually need to create real, measurable change. The truth is, small increases in fiber are not enough to significantly impact insulin resistance. There is a therapeutic range, and when you reach it consistently, your metabolism begins to shift. In this episode, we break down the exact fiber intake levels used in randomized controlled trials to lower blood sugar, improve insulin sensitivity, and address the root cause of chronically elevated glucose. You’ll learn: • The specific fiber range (30–45 grams per day) shown to improve blood sugar and insulin resistance • Why soluble fiber (7–12 grams daily) plays a critical role in metabolic health • How fiber slows glucose absorption and reduces post-meal spikes • The connection between fiber, the gut microbiome, and liver glucose output • Why high fiber intake improves fasting blood sugar overnight • How fiber improves insulin signaling at the muscle and liver level • What a full day of eating looks like when you hit the therapeutic fiber range • Why most people are eating less than half the fiber needed for real results • How combining high fiber with low fat intake accelerates insulin sensitivity These are not general nutrition tips. They are clinically studied intake levels that directly influence how glucose moves through your body, how insulin functions, and how your liver regulates blood sugar. When you consistently reach the right fiber intake, blood sugar becomes more stable, insulin sensitivity improves, and energy levels become more predictable. This episode will show you exactly how to apply this in real life using simple whole foods you already recognize. 👉 Want a done-for-you plan to hit these fiber targets? Download our free meal guide here: 👉 Want personalized guidance and support? Book a free call with a Mastering Diabetes advisor: Until next time, keep those carbs high and that A1C low.
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5 Ways to LOWER Blood Sugar FASTER Than Anything Else (Science Backed)
03/04/2026
5 Ways to LOWER Blood Sugar FASTER Than Anything Else (Science Backed)
High blood sugar is not random. YouTube Video: Most people see a high glucose number and immediately start guessing what went wrong. But blood sugar is not a mystery. It rises when three things happen at the same time: glucose stays trapped in the bloodstream, the liver releases extra glucose, and insulin signaling becomes impaired. In this episode, we break down 5 of the fastest, science-backed ways to lower blood sugar while also addressing the root cause underneath it: insulin resistance. You’ll learn: • Why 15 minutes of movement can lower blood sugar even when insulin isn’t working well • How muscle contraction pulls glucose directly from the bloodstream without needing insulin • Why hydration affects blood sugar concentration and hormone signaling • Why skipping meals after a high reading can actually make blood sugar worse • How fiber-rich, low-fat whole plant foods improve liver and muscle insulin sensitivity • The surprising connection between stress hormones and liver glucose release • Why tracking fasting glucose reveals whether insulin resistance is actually improving These strategies are not gimmicks. They are physiology-based levers that improve glucose uptake, reduce excess liver glucose output, and calm the hormonal signals that push blood sugar higher. When you apply them together, something powerful happens. Blood sugar stops feeling unpredictable and starts becoming manageable. You stop reacting to numbers and start understanding how to change the biology underneath them. This episode will give you a clear, actionable framework you can use immediately the next time your blood sugar runs high. 👉 Want to experience the Mastering Diabetes Method in real life? We’re bringing back our in-person Mastering Diabetes Retreat in Fort Lauderdale, Florida (April 23–27, 2026). This is a fully immersive experience where meals, movement, education, and coaching are all taken care of so you can experience what it feels like to live the Mastering Diabetes Method with full support. Spots are intentionally limited so every participant receives personalized guidance and connection with the community. Learn more here: Until next time, keep those carbs high and that A1C low.
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Do THIS After Eating to LOWER Blood Sugar INSTANTLY
02/27/2026
Do THIS After Eating to LOWER Blood Sugar INSTANTLY
Most people think blood sugar spikes are only about what you eat. YouTube Video: But what if what you do in the first 15 to 30 minutes after eating matters just as much? In this episode, we break down 3 simple, science-backed movement strategies shown in randomized controlled trials to immediately flatten post-meal glucose spikes — even when carbohydrates are on your plate. You’ll learn: • Why walking after meals works — and why timing matters more than total exercise volume • How seated soleus push-ups can reduce glucose excursions by over 30% • The powerful 1–3 minute stair-climbing strategy that improves insulin sensitivity in real time • How muscle contraction pulls glucose from your bloodstream independent of insulin • Why post-meal movement may be the missing link in stubborn fasting numbers These are not extreme workouts. No supplements. No complicated routines. Just strategic movement applied at the exact moment your body needs it most. We’ll explain the physiology behind contraction-mediated glucose uptake, how to turn your muscles into “glucose vacuums,” and how to combine these strategies with a high-carbohydrate, low-fat, whole food, plant-based diet to improve insulin sensitivity meal by meal. This episode isn’t about restriction. It’s about leverage. If you’re ready to lower post-meal spikes starting with your very next meal, this episode gives you the exact blueprint. 👉 Want to experience the Mastering Diabetes Method in real life? Join us at our 2026 in-person retreat in Fort Lauderdale, Florida. Spots are limited. To learn more, visit: Until next time, keep those carbs high and that A1C low.
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AVOID These 5 Foods to Reverse Diabetes
02/17/2026
AVOID These 5 Foods to Reverse Diabetes
Most people are told to fear carbohydrates. But what if the real driver of insulin resistance is something else entirely? In this episode, we break down the 5 foods that quietly increase fat inside your liver and muscle cells, impair insulin sensitivity, and keep blood sugar elevated—even in people who believe they’re eating “healthy.” You’ll learn: • Why fried foods flood your bloodstream with free fatty acids and inflammatory compounds that worsen insulin resistance • How processed “health” foods like protein bars and shakes impair glucose tolerance • The biggest myth in diabetes nutrition—and why excess dietary fat, not carbohydrates, blocks insulin action • How cheese and high-fat dairy silently increase saturated fat intake and reduce metabolic flexibility • Why red and processed meat increase oxidative stress, inflammation, and diabetes risk We connect large population studies, metabolic research, and thousands of real-world client transformations to explain how lowering dietary fat—especially saturated fat—can rapidly improve insulin sensitivity. You’ll also learn what to eat instead: whole fruits, legumes, intact whole grains, and starchy vegetables that help your cells clear excess fat and restore normal glucose control. This episode isn’t about fear. It’s about clarity. Once you understand what’s happening inside your cells, reversing insulin resistance becomes simple, practical, and powerful. If you’re ready to lower your A1C, improve fasting glucose, and regain energy—without extreme dieting—this episode will show you where to start. 👉 Ready to take action and get personalized support? 🗓️ Book your and start reversing insulin resistance the right way.
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This Will Melt Your Visceral Fat In 30 Days
02/12/2026
This Will Melt Your Visceral Fat In 30 Days
Why visceral fat behaves differently than other body fat—and why it drives high fasting glucose • How fat stored inside your liver interferes with normal glucose control while you sleep • Why lowering saturated fat can rapidly improve insulin sensitivity—even without cutting calories • How time-restricted eating helps your liver shift from storing fat to burning it • Why Zone 2 cardio is one of the most effective tools for shrinking liver fat • How increasing fiber intake supports gut health, lowers inflammation, and improves metabolic markers • The exact 5-lever blueprint to reduce visceral fat and restore insulin sensitivity We connect randomized clinical trials, metabolic research, and real-world results to show how low-fat, whole food, plant-based nutrition—paired with strategic fasting and consistent movement—can help clear liver fat, lower fasting glucose, and improve energy and mental clarity. If you’re tired of seeing high morning numbers and wondering what you’re doing wrong, this episode will show you what’s really happening inside your body—and how to fix it from the inside out. 👉 Ready to take action and get personalized support? 🗓️ Book your and start reversing insulin resistance the right way.
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These 5 Foods REVERSE Type 2 Diabetes FASTER Than Anything Else
02/04/2026
These 5 Foods REVERSE Type 2 Diabetes FASTER Than Anything Else
Waking up with higher blood sugar than you went to bed with can feel confusing, frustrating, and completely out of your control. But it’s not random—and it’s not caused by carbs or fruit. In this episode, we break down what’s actually driving high fasting blood sugar and insulin resistance, and why decades of research point to fat inside muscle and liver cells as the real root cause. You’ll learn: • Why fasting blood sugar rises overnight—even when you eat “perfectly” • The exact biological mechanism that blocks insulin from doing its job • Why carbs and fruit aren’t the problem—they just expose insulin resistance • The 5 core foods that help clear fat from cells and restore insulin sensitivity • How real people lower fasting glucose and flatten post-meal spikes with food, not restriction This episode connects the dots between physiology, clinical research, and everyday meals you can start eating today—without fear, extremes, or carb avoidance. If you’re tired of chasing numbers and ready to understand why your blood sugar behaves the way it does—and how to fix it from the inside out—this episode is for you. 👉 Ready to get the tools you need for consistency and healing? 🗓️
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THIS Lowers Blood Sugar Levels FASTER Than Anything Else
10/23/2025
THIS Lowers Blood Sugar Levels FASTER Than Anything Else
*FREE TRAINING: —--- You’ve probably heard that lowering your blood sugar takes months — but what if that’s not true? In this episode, we share seven science-backed strategies that can lower your blood sugar faster than you think — while improving insulin sensitivity, gut health, and fat metabolism naturally. You’ll learn: • Why eating earlier in the day (the “sunrise eating window”) can dramatically improve fasting glucose overnight • How chewing your food 40–50 times — the “5-0-2 secret” — cuts post-meal spikes and keeps you feeling satisfied longer • The after-meal “sponge effect” that turns your muscles into glucose vacuums when you walk right after eating • How feeding your gut microbes with foods like beans, lentils, and onions strengthens your body’s insulin defense system • Why simple resistance training upgrades your muscle’s glucose transporters (GLUT4) for steady blood sugar control • The fastest way to clear excess fat from your liver and muscle cells — the true root cause of insulin resistance • How to combine fasting, movement, and microbiome support into a powerful daily rhythm that resets your metabolism If you’re ready to take control of your blood sugar naturally — without restriction, confusion, or crash diets — this episode will show you exactly where to start. 🎥 Watch the video here: 👉 Ready to reverse insulin resistance and finally get long-term results? 🗓️ Book a free discovery call today:
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Beyond Willpower: Cravings, Connection, and Lasting Change
09/25/2025
Beyond Willpower: Cravings, Connection, and Lasting Change
Cravings, emotional eating, and staying consistent aren’t battles you win with willpower—they’re signals pointing to something deeper. In this episode, Dr. Matthew Lederman shares how connection, safety, and purpose can transform not just your food choices, but your long-term health. You’ll learn: • A practical reframe for “emotional eating” that removes guilt and adds intention • How to design routines that make consistency almost automatic • Why connection and safety can measurably improve metabolic markers • Simple strategies for identifying the needs behind late-night snacking • How this approach helps restore both emotional resilience and physical healing If you’ve ever meal-prepped a week of healthy food and still found yourself in the drive-thru, this conversation will help you understand why—and show you how to make changes that last. ✨ Learn more about Dr. Matthew Lederman’s work: • Website → • webe Parents Podcast → • Substack → • Calming Breathing Device → • Instagram → 👉 Ready to get the tools you need for consistency and healing? 🗓️
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How Much Protein Do You Actually Need for Blood Sugar & Longevity?
09/03/2025
How Much Protein Do You Actually Need for Blood Sugar & Longevity?
Protein is everywhere — powders, bars, and drinks — but is more always better? In this episode, we cut through the hype to uncover what protein is actually doing in your body, how it affects blood sugar and diabetes health, and how much you really need to stay healthy long term. You’ll learn: • What the Recommended Daily Allowance (RDA) really means (and why most people misinterpret it) • Why eating more protein doesn’t necessarily lead to better health outcomes • The surprising risks of high-protein diets — including increased risk of diabetes and mortality • How plant-based protein sources support insulin sensitivity without the downsides of animal protein • Why you don’t need to stress about “getting enough” protein on a low-fat, plant-based diet • If you’ve ever wondered whether you’re eating too little, too much, or just the right amount of protein, this conversation will give you clarity and peace of mind. • Philip’s 👉 Ready to reverse insulin resistance and finally get long-term results? 🗓️Book a
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What’s the Best Diet to Reverse Diabetes? Keto, Mediterranean, or Low-Fat, Plant-Based, Whole-Food?
08/19/2025
What’s the Best Diet to Reverse Diabetes? Keto, Mediterranean, or Low-Fat, Plant-Based, Whole-Food?
Choosing the best diet for diabetes can be confusing, especially with so much conflicting advice. In this episode, Robby breaks down three popular approaches — the Mediterranean/ADA diet, the low-carb ketogenic diet, and a low-fat, plant-based, whole-food diet — to reveal the pros, cons, and real-life results of each. You’ll learn: The macronutrient profiles of each diet and what they mean for your blood glucose Why keto can bring short-term results but often misses the root cause How a Mediterranean approach can deliver small improvements but limited reversal Why a low-fat, plant-based diet stands out for sustainable A1c control and long-term energy Robby’s personal journey with all three diets, including his current A1c of 5.5% and 91% time in range If you’ve ever wondered which diet truly works to reverse insulin resistance and support long-term diabetes health, this episode gives you the clarity you need. 👉 Ready for more energy and better health?
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3 Ways To Boost Your Energy
08/13/2025
3 Ways To Boost Your Energy
In this episode, you’ll learn three simple, science-backed strategies to gain more energy than you’ve had in years—without relying on caffeine. These are the exact principles that fueled three full Ironman races in less than a year, while running two businesses and still having a social life. You’ll discover: The diet that lets you eat all the carbs you want—while gaining steady, lasting energy Why caffeine might actually be draining your energy How regular exercise builds “cellular powerhouses” for all-day vitality Tina’s inspiring transformation from constant fatigue to an A1c of 5.0% Here are some resources mentioned in this episode: ➡️ ➡️ ➡️ 👉 Ready for more energy and better health? 🗓️ Book your free discovery call today .
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3 Tips to Lower A1c
08/05/2025
3 Tips to Lower A1c
Want to achieve a non-diabetic A1c—without cutting carbs? In this episode, you’ll discover three powerful, science-backed tips to lower your A1c and stabilize blood sugar, while still enjoying high-carb, low-fat meals. You’ll learn: The most important food to include at every meal How light daily movement improves glucose control Why excess fat—not carbs—is the real issue What happened after eating 647 g of carbs in one day (with CGM data) Real-life examples of people who reversed high A1c naturally 👉 Ready for support? Book a free discovery call at
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7 Superfoods to Lower Your Blood Sugar and Boost Insulin Sensitivity
07/29/2025
7 Superfoods to Lower Your Blood Sugar and Boost Insulin Sensitivity
7 Superfoods That Naturally Lower Blood Sugar (Backed by Science) In this episode, discover seven powerful, science-backed superfoods that help lower blood sugar, improve insulin sensitivity, and support long-term health—naturally and without side effects. You’ll learn: How cinnamon compares to diabetes medication Why cumin outperformed glipizide in studies The tea that lowers stress and blood sugar How berries may help regrow insulin-producing cells The leafy green trick for flattening blood sugar curves Why legumes are an underrated diabetes superfood And why all seven foods offer only benefits, no risks These simple, everyday foods can make a big difference in your diabetes journey. Want to hear real stories of people who started eating these foods and saw amazing results in their diabetes health? Check out our videos with and . Ready for support? 👉 Let’s talk about how we can support your health journey!
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What Is the Best Diet to Boost Metabolism, Burn Fat, and Lower Blood Sugar?
06/10/2025
What Is the Best Diet to Boost Metabolism, Burn Fat, and Lower Blood Sugar?
In today’s episode, we uncover the powerful connection between food, metabolism, and insulin sensitivity. Robby breaks down how the types of calories you consume—not just how many—can dramatically influence your energy levels, weight, and blood sugar control. You’ll learn: Why fat slows metabolism—and how to avoid hidden fat traps in everyday foods How plant-based, high-carb meals can rev up your metabolism and improve insulin function The science behind the thermic effect of food and how it impacts fat loss Why protein with carbs is better than protein with fat The exact steps our client Joaquin took to lose 35 pounds and reverse early signs of neuropathy Plus, we explain how to put this knowledge into practice—even if you’re just getting started or feel overwhelmed. Whether you’re living with type 2 diabetes or simply want to improve your metabolic health, this episode is packed with actionable strategies. Need support putting these changes into action? 👉 Let’s talk about how we can support your health journey!
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Best Workout To Lower Blood Sugar
03/04/2025
Best Workout To Lower Blood Sugar
Link to subscribe to YouTube channel: Link to recipes: In today’s episode, discover how Zone 2 training can dramatically improve insulin sensitivity. Learn how moderate exercise can: Increase glucose transporters, helping the body absorb glucose more efficiently Boost mitochondrial function for enhanced energy production Burn fat and reduce visceral fat, improving insulin sensitivity Lower inflammation, allowing insulin to work more effectively Simple, actionable steps are shared to help get started with Zone 2 training, even for beginners.
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How To Reverse Insulin Resistance - 4 Proven Strategies That Work
12/18/2024
How To Reverse Insulin Resistance - 4 Proven Strategies That Work
In today’s episode, we explore four proven strategies to naturally reverse insulin resistance and improve your insulin sensitivity. This episode is packed with actionable tips and insights, including: Why reducing fat intake—not carbohydrates—is the key to insulin sensitivity How Zone 2 exercise can supercharge glucose uptake in your muscles The surprising ways sleep impacts your insulin needs and overall metabolic health How intermittent fasting can reset your cells and optimize your insulin response You’ll also learn why insulin isn’t the enemy and how focusing on insulin sensitivity can transform your diabetes health. Robby shares his personal journey of becoming one of the most insulin-sensitive people on the planet and provides science-backed tips you can implement right away. Link to subscribe to YouTube channel: Link to recipes:
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The Truth About Protein and Disease Reversal with David Goldman, MS
12/06/2024
The Truth About Protein and Disease Reversal with David Goldman, MS
Today’s show is about protein. With a specific focus on protein for chronic disease reversal and those who are looking to lose weight. We cover all of the following topics in today’s show: The history of how protein recommendations were established Whether or not new science has proven that recommendations should change Protein requirements for people who are losing weight Protein requirements for older individuals The absorption of plant protein vs. animal protein And at the end, we did touch on protein requirements for athletes Click here to visit our website and try some recipes with plenty of protein!
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From Keto to Plant-Based: How Bonny Reversed Prediabetes and Lost 54 Pounds
11/29/2024
From Keto to Plant-Based: How Bonny Reversed Prediabetes and Lost 54 Pounds
Learn how Bonny reversed prediabetes, stopped using metformin, and lost 54 pounds. Take advantage of our Black Friday sale! Join the 6-Week Blood Sugar Transformation Challenge today! Special pricing and bonuses will expire at 11:59 pm ET, Monday, December 2nd, 2024
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Mastering Nutrition Labels and Healthy Eating Choices
09/21/2024
Mastering Nutrition Labels and Healthy Eating Choices
In this episode of the Mastering Diabetes audio experience, hosts Kylie and Lauren discuss the importance of understanding nutrition labels and making healthy food choices, especially for children. Highlighting real-life examples and personal stories, they emphasize the confusion that can arise from misleading packaging and marketing. They also delve into strategies for maintaining a healthy diet in various scenarios, such as school settings and travel. The episode underscores the significance of transparency in food labeling and shares practical tips for navigating grocery store aisles to choose healthier options. 00:00 - Introduction 01:28 - Back-to-School and Preschool Food Challenges 05:18 - Decoding Nutrition Labels for Healthier Choices 10:50 - Overcoming Healthy Eating Challenges for Kids 23:28 - The Hidden Reality of Added Sugars in Foods 26:00 - How Marketing Tactics Mislead on Food Labels 28:21 - Mastering Food Labels: What You Need to Know 34:06 - Healthy Eating for Kids: Practical Tips for Parents 41:38 - Parental Influence on Developing Healthy Eating Habits 43:24 - Conclusions Do you have questions or comments about food lables? Do you have topic ideas for Kylie & Lauren to dive into? Let us know!
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Unlocking Kidney Health through Plant-Based Nutrition with Dr. Viraj V. Bhalani, M.D.
09/17/2024
Unlocking Kidney Health through Plant-Based Nutrition with Dr. Viraj V. Bhalani, M.D.
In this insightful episode of the Mastering Diabetes audio experience, we explore the essential connection between dietary choices and health outcomes, featuring Dr. Viraj V. Bhalani, M.D., a nephrologist from Tampa, Florida. Dr. Bhalani shares his personal and professional journey toward a plant-based diet, highlighting its transformative effects on kidney health and diabetes management. The discussion covers kidney physiology, causes of chronic kidney disease, and debunks myths about dietary restrictions. Emphasizing the benefits of plant-based nutrition, the episode also touches on its positive impact on global health issues, including environmental sustainability, global warming, deforestation, and antibiotic resistance. This episode is a must-listen for anyone looking to take control of their health and contribute to planetary well-being through dietary changes. 00:00 Introduction 01:20 Kidney Health and Diabetes 02:18 Understanding Kidney Physiology 03:50 The Role of Diet in Kidney Health 07:11 Dr. Bhalani's Journey to Plant-Based Eating 12:21 Kidney Function and Chronic Kidney Disease 27:17 Medications and Lifestyle Approaches 30:31 The Benefits of a Plant-Based Diet for Kidneys 34:25 Metabolic Acidosis Explained 41:29 The Role of Potassium in Kidney Health 49:37 Phosphorus and Kidney Disease 55:51 Promoting Plant-Based Diets in Medical Practice 01:03:24 Conclusion and Final Thoughts Please take a moment to leave a 5 start review about the Mastering Diabetes Audio Experience and BE SURE to check out our rockin' coaching team Email your questions to: TEAM@masteringdiabetes.org
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Plant-Based Nutrition Represents! National conferences, industry influencers, and ethics in diabetes care.
09/07/2024
Plant-Based Nutrition Represents! National conferences, industry influencers, and ethics in diabetes care.
In this episode of Mastering Diabetes Audio Experience, Kylie and Lauren dive into the fascinating yet complex world of diabetes education. Lauren recently attended and presented at the Association of Diabetes Care and Education Specialists conference, and discusses just how much the beef, pork, and dairy industries have influenced the field of nutrition. We explore the critical need to advocate for plant-based nutrition in diabetes care, balancing ethics with education, and personal stories about living with diabetes. We also chat about the changing seasons, the energy that comes with the back-to-school vibe, and an exciting update about the incredible health improvements for Kylie's dog, Allie. Her journey was a reminder of how much different perspectives can improve healing—something that holds true for humans as well. We highlight the importance of taking a fresh look at the nutrition advice that’s being taught and the role of diabetes educators in this evolving space. It’s about more than just numbers on a chart; it’s about wellness and meaningful change. Here’s a quick breakdown of the episode: 00:00 Introduction 01:31 Seasonal Changes and Activities 04:48 Halloween Preparations 08:19 Allie's Health Journey 14:02 Diabetes Education Conference Insights 22:32 Representing Plant-Based Nutrition 23:36 Conference Experience and Presentation 24:59 Industry Influence on Dietitians 27:53 Challenges of Promoting Plant-Based Diets 35:32 Reflections and Future Goals 38:37 Encouraging Change and Final Thoughts Dear listeners, your homework is to ask your diabetes educators and/or dietitian what causes insulin resistance and send us the answer! To purchase and learn more about Lauren's award-winning book, click
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The Benefits of a Low-Fat Plant-Based Diet for Type 1 Diabetes: Insights from a Groundbreaking Study
09/03/2024
The Benefits of a Low-Fat Plant-Based Diet for Type 1 Diabetes: Insights from a Groundbreaking Study
In this episode of the 'Mastering Diabetes Audio Experience,' Cyrus Khambatta dive deep into a new study comparing a low-fat plant-based whole food diet to a portion-controlled diet for individuals with Type 1 diabetes. Joined by Dr. Hana Kahleova MD PhD, a board-certified endocrinologist and principal investigator of the study, they discuss the research process, findings, and the broader health implications. The study reveals remarkable improvements in insulin sensitivity, reduction in insulin doses, and better cardiovascular markers for those following the low-fat plant-based diet. Through personal anecdotes and detailed analysis, this episode underscores the potential of plant-based nutrition in managing and improving diabetes health. 00:00 Introduction 02:47 The Study on Dietary Interventions 03:39 Comparing Low Carb and Plant-Based Diets 05:26 Study Design and Findings 13:14 Insulin Sensitivity and Cardiovascular Risk 25:20 Study Results: Body Weight and Insulin Dose 30:30 Weight Loss and Insulin Sensitivity 33:04 Real-World Experiences with Diets 39:14 Cardiovascular and Kidney Health 43:29 Challenges and Criticisms 46:38 Portion Control and Sustainability 49:09 Conclusion and Resources Check out more research and scientific insights at Check out the mentioned recipes here: Learn more about our coaching program and ! And please contribute with your review of the Mastering Diabetes Podcast. Have questions? Contact us: TEAM@masteringdiabetes.org
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Diabetes Management: Insights from Mastering Diabetes and Olympic Inspiration
08/24/2024
Diabetes Management: Insights from Mastering Diabetes and Olympic Inspiration
In this episode of the Mastering Diabetes audio experience, Lauren and Kylie discuss the Mastering Diabetes program's evidence-based approach to reversing insulin resistance and managing diabetes. They transition into lighter topics, sharing their enthusiasm for the Olympic Games, and emphasizing the importance of physical activity inspired by the athletes. Lauren recounts her vacation in Montana, highlighting interactions with wildlife, including a bear and a wasp sting, and relates these experiences to managing glucose levels. They delve into how various factors like stress, exercise, and environmental conditions can affect blood glucose, providing valuable insights for those living with diabetes. 00:00 Introduction 01:15 Olympic Excitement and Diabetes Management 08:13 Lauren's Montana Vacation Adventures 18:04 Managing Insulin with Environmental Variables 19:44 Acute vs. Chronic Stress in Diabetes 21:50 Adapting to Seasonal Changes 24:10 Lifestyle Choices and Blood Glucose 27:04 Exercise and Blood Sugar Management 32:06 Concluding Thoughts and Reflections Do you have a "diabetes in the wild" adventure to tell us about? We'd love to hear from you! email: Check out the stellar Mastering Diabetes coaching
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Transforming Diabetes Care with Dr. Monisha Bhanote: Nutrition, Gut Health, and Lifestyle Insights
08/17/2024
Transforming Diabetes Care with Dr. Monisha Bhanote: Nutrition, Gut Health, and Lifestyle Insights
In this episode of the Mastering Diabetes Audio Experience, hosts Kylie and Cyrus welcome Dr. Monisha Bhanote, a quintuple board-certified physician, to discuss reversing diabetes and optimizing health. Dr. Bhanote shares insights on reversing insulin resistance, the vital role of gut health, and the benefits of plant-based nutrition. They delve into practical measures like small changes in diet, the importance of retreats, and long-term lifestyle habits that promote cellular health. The discussion also highlights the significance of personalized healthcare and the integration of ancient wisdom with modern science for comprehensive wellbeing. 00:00 Introduction 04:27 The Anatomy of Wellbeing 13:10 Understanding Gut Health 16:35 Practical Tips for Gut Health 28:35 The Importance of Retreats 32:19 Holistic Approach to Wellness Retreats 34:02 Longevity and Vitality Through Lifestyle Changes 36:38 The Power of Simplicity in Health 44:26 The Role of Nature in Healing 47:53 Advanced Testing and Functional Medicine 51:23 Final Thoughts and Encouragement Learn more about Dr. Bhanote and her book, The Anatomy of Wellbeing here: to directly purchase The Anatomy of Wellbeing on Amazon. Send your questions/comments/love to the Mastering Diabetes crew: Interested in working with a Mastering Diabetes coach?
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Finding Balance and Resilience: Sleep, Mindfulness, and Seasonal Strategies for Diabetes Management
08/10/2024
Finding Balance and Resilience: Sleep, Mindfulness, and Seasonal Strategies for Diabetes Management
In this episode of the Mastering Diabetes Audio Experience, hosts Kylie and Lauren discuss how to gain control of diabetes health by focusing on sleep quality, mindfulness, and seasonal strategies. They emphasize the importance of rootedness and accountability in maintaining resilience against indulgences during the summer months. Listeners are guided on practical tips to improve sleep and mindfulness routines, thereby enhancing overall health and diabetes management. The hosts also share personal anecdotes and strategies they employ for better mental and physical well-being. 00:00 Introduction 02:59 Visualization and Mental Reset 05:50 Balancing Summer Fun with Healthy Habits 15:58 The Importance of Sleep 22:36 Practical Tips for Better Sleep 34:34 Closing Thoughts and Personal Anecdotes Do you have a success story with your own health to tell Kyle & Lauren? Reach out to TEAM@masteringdiabetes.org
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Advocating for Your Health and Pet Care: Navigating Diabetes, Medicine, and Veterinary Challenges
08/03/2024
Advocating for Your Health and Pet Care: Navigating Diabetes, Medicine, and Veterinary Challenges
In this episode of the Mastering Diabetes audio experience, hosts Kylie and Lauren discuss a wide range of topics from advocating for health in medical appointments to managing pet care challenges. They emphasize the importance of reversing insulin resistance, achieving optimal health, and using food as medicine based on evidence from the Mastering Diabetes program. The conversation delves into personal anecdotes about pet care experiences, providing insight into the broader healthcare system and how to ask the right questions to get the care you need. Key statistics about the financial costs of diabetes and the benefits of preventive health strategies are covered, offering valuable guidance for navigating both human and veterinary healthcare. 00:00 Introduction 02:37 Navigating Veterinary Challenges 04:38 Parallels Between Pet and Human Healthcare 15:10 The Cost of Diabetes 24:11 Advocating for Your Health 34:04 Conclusion and Final Thoughts Send in your thoughts, questions, and good energy to: TEAM@masteringdiabetes.org
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Understanding the Role of Vitamin D in Diabetes Management
07/27/2024
Understanding the Role of Vitamin D in Diabetes Management
In this episode of the Mastering Diabetes Audio Experience, hosts Kylie and Lauren discuss the crucial role of vitamin D in managing diabetes. They highlight the importance of vitamin D in reversing insulin resistance, optimizing insulin sensitivity, and enhancing overall health. The discussion covers how to obtain vitamin D through sunlight, diet, and supplementation. They address the seasonal aspect of vitamin D intake, especially for those living in northern regions, and emphasize the interconnectedness of micronutrients. The hosts also talk about the significance of understanding one's vitamin D levels, the relationship between vitamin D and calcium, and practical tips for incorporating sunlight exposure into daily routines. Join Kylie and Lauren as they shed light on why vitamin D is essential for both metabolic and hormonal health, making it a vital component for anyone managing diabetes. Reach out to Kylie & Lauren with your questions, comments, and happy thoughts! --> TEAM@masteringdiabetes.org 00:00 Introduction 01:53 The Importance of Vitamin D 02:43 Vitamin D and Plant-Based Diets 05:24 Vitamin D's Role in Health 07:59 Vitamin D and Bone Health 17:36 Vitamin D's Impact on Mood and Hormones 21:34 Optimizing Insulin Sensitivity with Vitamin D 25:47 Practical Tips for Vitamin D Intake 28:57 Conclusion and Listener Engagement
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Holistic Pet Care and Diabetes Management: Health Strategies for Preventing Disease with Dr. Marlene Siegel
07/16/2024
Holistic Pet Care and Diabetes Management: Health Strategies for Preventing Disease with Dr. Marlene Siegel
In this episode of the Mastering Diabetes audio experience, we delve into holistic veterinary care with Dr. Marlene Siegel, a leading expert in the field. Dr. Siegel discusses improving pet health through species-appropriate diets and the limitations of processed pet foods, advocating for the benefits of raw food diets. The episode highlights the parallels between chronic diseases in humans and pets, addressing root causes such as deficiencies, toxicities, mitochondrial dysfunction, and trapped emotions. Moreover, Dr. Siegel provides insights on detoxification and structured water for long-term pet health. The discussion underscores the broader themes of proper nutrition and lifestyle choices for both pets and humans. As the episode concludes, it emphasizes the importance of creativity, passion, and service in creating a better world. Listeners are encouraged to leave reviews, explore additional resources, and stay tuned for future discussions on related health topics. 00:00 Introduction 02:54 Species-Appropriate Diets for Pets 04:33 Raw Food Diets for Cats and Dogs 07:04 Understanding Disease in Pets 08:33 The Importance of Species-Appropriate Diets 11:55 Dogs' and Cats' Dietary Needs 15:02 The Role of Raw Food in Pet Health 19:08 Challenges with Processed Pet Foods 37:10 The Rise of Raw Food Companies 44:55 Proactive Health for Pets 46:13 Understanding Pet Health and Longevity 52:48 Chronic Diseases in Pets 59:31 Reversing Diabetes in Pets 01:08:43 The Role of Water in Pet Health 01:14:46 Final Thoughts and Takeaways For more information, visit:
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Transformative Journeys: Conquering Sugar Addiction and Embracing Plant-Based Living with Michelle Davis
07/09/2024
Transformative Journeys: Conquering Sugar Addiction and Embracing Plant-Based Living with Michelle Davis
In this episode of the Mastering Diabetes Audio Experience, hosts Kylie and Lauren interview Michelle Davis, BA CHC CPT and coach from the Mastering Diabetes team. Michelle shares her transformative journey towards a plant-based lifestyle and improved health after struggling with being overweight and sugar addiction. She delves into the significance of insulin resistance, adopting evidence-based nutrition, and the benefits of resistance training and muscle building, particularly for women in their 60s. The conversation revolves around how educating oneself about nutrient density and caloric intake can significantly reduce cravings and support sustainable healthy living. Michelle’s personal experiences and certifications are highlighted, including her co-authored book Never Be Fat Again and her contributions to the Mastering Diabetes and Mastering Weight Loss programs. The episode is enriched with motivational insights and practical approaches for those dealing with prediabetes, type 2 diabetes, and general health challenges. 00:00 Introduction 01:20 Meet Michelle Davis: A Journey to Health 16:19 The Importance of Exercise 21:02 Finding Motivation and Balance 26:54 The Pleasure Trap and Sugar Addiction 32:49 Legitimate Treats vs. Cheats 37:39 The Role of Gut Microbiome 43:17 Conclusion and Future Topics The Pleasure Trap Never Be Fat Again Dr. Stacy Sims
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Optimizing Thyroid Health and Managing Diabetes with Dr. Soham Patel MD, FACE, DipABLM
07/06/2024
Optimizing Thyroid Health and Managing Diabetes with Dr. Soham Patel MD, FACE, DipABLM
In this episode of the Mastering Diabetes Audio Experience, Cyrus interviews Dr. Soham Patel, a triple board-certified endocrinologist, to discuss strategies for optimizing thyroid health, particularly in relation to diabetes management. Key topics include the impact of diet, lifestyle, and environmental factors on thyroid function, with practical dietary recommendations such as eliminating dairy, adopting non-GMO and organic gluten products, and maintaining vitamin D levels. The risks associated with weight-loss medications like Ozempic are also covered. The episode emphasizes using a whole food, plant-based diet to improve insulin sensitivity and thyroid function. Additionally, the importance of in-person diabetes consultations, resources available on the Mastering Diabetes website, and the benefits of joining their coaching program are highlighted. 00:00 Introduction 01:34 Meet Dr. Soham Patel: A Plant-Based Endocrinologist 03:34 Environmental and Dietary Factors Affecting Thyroid Health 23:09 The Role of Mercury in Thyroid Dysfunction 30:58 The Impact of Gluten and Soy on Thyroid Health 39:59 Reversing Hashimoto's Hypothyroidism: Timing and Strategies 46:13 Understanding T4 to T3 Conversion 49:23 Desiccated Thyroid Medications 52:15 Ozempic and Thyroid Cancer Risk 59:04 Impact of Thyroid on Blood Glucose 01:00:58 Symptoms of Hypothyroidism 01:03:52 Diagnosing and Optimizing Thyroid Levels 01:07:16 Dietary Recommendations for Thyroid Health 01:12:08 Cruciferous Vegetables and Thyroid Health 01:15:16 Final Thoughts and Resources To learn more at Dr. Patel -->
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