Master Your Feelings' podcast

Master Your Feelings Master Your Life is a podcast dedicated to helping you get off of the emotional roller coaster. Each episode provides specific strategies for moving from thought to action and regaining control of your life. The host and producer, Karren Garrity, is a licensed psychotherapist, speaker and author. Check out her website http://www.MasterYourFeelings.com for more information about her programs and book.

#27 Gratitude 02/01/2016

#26 Intention & The Power of Three 01/01/2016

# 25 Letting Go 12/01/2015

#24 Getting out of your way 11/03/2015

#23 Taming Anxiety 10/02/2015

#22 Hurdles 09/02/2015

#21 Escalate or De-escalate? 07/31/2015

#20 Step 2 of an Apology 07/03/2015

#19 Time Is Your Currency 06/12/2015

#18 Life Lessons 05/22/2015

#17 Rebuild, Reinvent, Rebalance 05/01/2015

#16 The Power of a Compliment 04/17/2015

#15 Proactive vs Reactive 04/03/2015

#14 Being Right vs Effective 03/20/2015

#13 Conquering Conflict 03/06/2015

#12 Changing The Dance 02/20/2015

#11 Meeting someone where they are 02/13/2015

#10 Intention & Practice 02/06/2015

#9 The Emotional Avalanche 01/30/2015

#8: Listening- It more important than you think 01/23/2015

#7: Stress and the Circle of Control 01/16/2015

#6: Importance of Failing 01/09/2015

#5: Clarity of Thought, Power of Action 12/20/2014

#4: Name That Tune...or Feeling 12/13/2014

#3: Four Powerful Strategies for Overcoming Overwhelm 12/06/2014

#2: Anger Is A Good Thing 12/05/2014

#1: You Are Not Your Emotions 12/04/2014