Wellbeing in Medicine Podcast (formerly the MedEdWell Podcast)
Supporting physicians and others in medicine with their well-being by addressing mindset, charting, and more!
info_outline
Wellbeing in medicine acknowledges grief and loss
02/15/2024
Wellbeing in medicine acknowledges grief and loss
Listen to "Wellbeing in Medicine Acknowledges Grief and Loss" as Dr. Ryan Stegink shares his personal journey and offers insights on navigating grief and supporting others through loss. In this episode, Dr. Stegink reflects on his experience of losing his twin boys and discusses the nonlinear nature of grief, coping strategies, and the importance of community and seeking help. Gain valuable perspectives on understanding grief and learn how to better support yourself and those around you through difficult times. Sign up for a FREE Class with my top 3 tips to get your charting done at work! (You also get on the waitlist for the next cohort of the Charting Mastery course with group coaching sessions included) -
/episode/index/show/mededwell/id/29971333
info_outline
Wellbeing in medicine is more than personal wellness and mindset change
01/25/2024
Wellbeing in medicine is more than personal wellness and mindset change
Well-being in medicine is more than personal wellness, it involves advocacy for yourself and for others, bringing about the system changes needed to make medicine better for patients and our teams. Join today's discussion to hear Dr. Ryan's reflections as the podcast transitions to the new name, expanding his vision for helping doctors and others in medicine. Take the FREE Charting Efficiency checkup quiz - Get on the waitlist for the next cohort of the Charting Mastery course with group coaching sessions included -
/episode/index/show/mededwell/id/29647343
info_outline
Recharge and Thrive in Medicine
11/14/2023
Recharge and Thrive in Medicine
Recharge your well-being as a physician with the MedEdWell podcast, focusing on mindset, charting, and more. Join Dr. Ryan Stegink as he shares insights on overcoming burnout, connecting with your purpose, and actionable steps for thriving in medicine. Tune in to gain valuable strategies, recharge, and make a positive difference in your life and the lives of your patients. Get your FREE 2 minute Charting Efficiency Checkup (2 minute quiz) -
/episode/index/show/mededwell/id/28628493
info_outline
Unlocking Physician Success: Lessons about Charting from Potty Training
06/04/2023
Unlocking Physician Success: Lessons about Charting from Potty Training
In this episode, we delve into the fascinating parallels between charting in medicine and potty training. Discover valuable lessons that can revolutionize your approach to patient documentation. Join us as we explore practical strategies and mindset shifts to unlock physician success. Ready to take your charting skills to the next level? Book a consult call for personalized coaching today at
/episode/index/show/mededwell/id/27040320
info_outline
Charting Sanity: Strategies for Mental Load Management
05/26/2023
Charting Sanity: Strategies for Mental Load Management
In this episode, we explored the power of efficient charting and its impact on healthcare professionals. We learned valuable strategies and tips to streamline your charting process and save precious time and energy as you manage your mind. Now, it's time to put your newfound knowledge into action. Take the next step towards greater efficiency by downloading our free charting checklist at Empower yourself with practical tools that will transform your charting experience and enhance patient care. Don't miss this opportunity to optimize your workflow and reclaim valuable time in your medical practice.
/episode/index/show/mededwell/id/26959101
info_outline
How To Get Home Sooner and Feel Like a Great Doctor
05/19/2023
How To Get Home Sooner and Feel Like a Great Doctor
How To Get Home Sooner and Feel Like a Great Doctor. Yes, that's right! I did an Instagram Live recently that was so good, I just had to bring it to you on the podcast! If you want to finish your charting faster and get home sooner for what matters most to you, join me inside Charting Mastery, a 6-week-long group coaching program designed to help you do just that!
/episode/index/show/mededwell/id/26886639
info_outline
Beyond Surviving: Coaching for Physician Well-being
05/10/2023
Beyond Surviving: Coaching for Physician Well-being
Discover 3 ways that coaching can help physicians thrive! An evidenced-based intervention, coaching can help physicians with their thoughts and experience in medicine, how to reduce or avoid burnout, and how to work towards future goals! Check out the rest of the episode to learn more! Then, if you want to go deeper with coaching or want to finish your charting faster... SAVE YOUR SEAT for my "Finish Charting Faster" masterclass! It is designed to help you understand charting, wellness, and what you need to know to move forward now in optimizing your charting and your experience in medicine! Save you seat NOW by going to
/episode/index/show/mededwell/id/26731857
info_outline
Changing Your Thoughts To Change Your Life
03/23/2023
Changing Your Thoughts To Change Your Life
Thoughts and beliefs really matter, and changing your thoughts can change your life! If you want to change your thoughts about charting in medicine, so you can finish charting faster and be home sooner for what matters most to you, check out my upcoming webinar 3/29... If you missed this one, get on the waitlist for my next one because you matter and improving your charting matters! Join the waitlist at
/episode/index/show/mededwell/id/26312094
info_outline
The Hidden Costs of Unmet Expectations
03/10/2023
The Hidden Costs of Unmet Expectations
Do you have expectations about how things will go? At work? At home? Does reality sometimes fail to measure up to what you were expecting? If this applies to you, you are not alone. Tune in to this episode to learn about the hidden costs of unmet expectations. Then, if you are looking to finish charting faster, join me March 22 for a free webinar to help you do just that! Save your seat and join the waitlist to hear about my charting program by going to
/episode/index/show/mededwell/id/26185506
info_outline
Leverage your unique experiences to be a better doctor
02/21/2023
Leverage your unique experiences to be a better doctor
Your unique personality and experience matters as you care for others in medicine! Listen in to hear 4 ways you are uniquely suited to connect with your patients and how that can fuel your motivation to practice medicine. Then, if you are a physician or other medical professional who brings charting home from work, feels like it never ends, or wonders if you could finish your work at work, look no further...
/episode/index/show/mededwell/id/25996359
info_outline
How mindset and setting goals help finish charting faster
02/14/2023
How mindset and setting goals help finish charting faster
How do setting goals and mindset work affect charting efficiency? Join me to hear about my journey and how you can finish charting faster while understanding your thoughts and how you are showing up at work. Then, if you are a physician or other medical professional who brings charting home from work, feels like it never ends, or wonders if you could finish your work at work, look no further...
/episode/index/show/mededwell/id/25924473
info_outline
Feeling your way to achieving your goals
02/07/2023
Feeling your way to achieving your goals
Today, we're going to be talking about goals and outcomes how how you got to where you are, where you want to go, how to set goals and how to move forward. Not only that, but there are feelings you will have to feel in order to get to those goals... To learn more and to take your next step in your goals, listen in! If your next step involves your charting, then join me for a FREE 10 day email challenge! Sign up at
/episode/index/show/mededwell/id/25851690
info_outline
The full human experience versus buffering
01/31/2023
The full human experience versus buffering
Why do we do the things we do? What is it about negative emotions that we so often want to get away from? Learn about buffering, what it is, why each of us do it, and how to keep moving forward while experiencing the full range of human emotion. Then, if you find that your buffering keeps you from finishing your charting, check out... In this episode, you will hear about.. [0:00] 10 day charting email challenge [2:08] The full human experience vs. buffering. [3:35] We often think that there should only be positive emotions. [5:30] How do you buffer? [8:11] Sitting with your emotions and how they show up. [9:42] How to avoid discomfort. [11:37] When the desire grows, it’s hard to resist it. [13:27] What you buffer with [16:00] Experiencing human emotion [18:28] You don’t have to go through this alone
/episode/index/show/mededwell/id/25785423
info_outline
How to align your life with your priorities
01/18/2023
How to align your life with your priorities
How do you align your life with your priorities? Don't wait until that "someday" is off in the future. Start living with intentionality NOW! If you are a physician or other medical professional who brings charting home from work, feels like it never ends, or wonders if you could finish your work at work, look no further... During this episode you will learn about; [0:00] Do you wish that you could finish charting faster? - Sign up for 10 day email challenge [1:18] Choosing not to record [3:03] Intentionality and Alignment [5:03] The Big WHY [7:03] Obstacles to Priorities [9:17] The value of having others around you. [11:09] Intentional Changes [12:59] You are more than what you do [15:08] The obstacles and stories you tell yourself that you can change. [17:08] Wrap up
/episode/index/show/mededwell/id/25642785
info_outline
How Feelings Drive All Actions
01/03/2023
How Feelings Drive All Actions
Do you know that all your actions are determined by your feelings? Check out this episode to hear about how feelings can be indulgent or productive, and then decide how you want to grow as a result of this knowledge. Then, if you are looking to finish charting faster so you can go home sooner for what matters most to you, rather than live in feelings of overwhelm, please join me for a free masterclass 1/4 with 1 FREE CME credit available. • During this episode you will learn about; [0:00] Finish Charting Faster Webinar 1/4 - Save Your Seat! [1:48] Today’s episode is all about the feelings that fuel us. [3:08] What are feelings? [5:03] How do feelings drive us to do things? [7:15] The arrival fallacy [9:12] What kinds of feelings are helpful vs. unproductive? [11:23] Indulgent emotions [12:59] Productive emotions [14:45] What productive emotions do you want to cultivate this year? [16:59] Thoughts that hold you back
/episode/index/show/mededwell/id/25490472
info_outline
Balancing clinical productivity, scholarship, and self-care with Dr. Jia Ng
12/27/2022
Balancing clinical productivity, scholarship, and self-care with Dr. Jia Ng
Do you feel like there is never enough time in the day? Join today's discussion with guest Dr. Jia to hear more about how you can prioritize time for clinical medicine, research, and family. Then, if you are looking to finish charting faster so you can go home sooner for what matters most to you, please join me for a free masterclass 1/4 with 1 FREE CME credit available. Find Dr. Jia on YouTube [0:00] Finish Charting Faster webinar [1:44] Dr. Jia's journey to becoming a nephrologist and a researcher. [5:17] Switching your mindset from reactive to proactive. [8:52] Advice for those who want to be successful in research. [12:55] Treating your research like a clinic appointment. [19:01] Integrating interests and aptitudes into your writing. [23:10] Finding time to do research [26:28] Self-care tips [30:43] Dr. Jia's final advice
/episode/index/show/mededwell/id/25445280
info_outline
Building resilience through your journey in medicine with Dr. Mikel Segal
12/20/2022
Building resilience through your journey in medicine with Dr. Mikel Segal
Do you face challenges in medicine and life but wish you could face them with more resilience? Join today's discussion with guest Dr. Mikel Segal to hear more about how you can grow your resilience and move forward in your life today. Get Dr. Segal's FREE guide to improving your sleep Then, if you are looking to finish charting faster so you can go home sooner for what matters most to you, please join me for a free masterclass 1/4 with 1 FREE CME credit available. You will be the first to know about the masterclass and my Charting Mastery program by signing up for the waitlist below. [0:00] Finish Charting Faster FREE PDF [1:32] Dr. Segal's journey to medicine [2:54] Considering medicine as a career path [6:22] More options in medicine than you realize [9:58] Coaching helps resilience [13:35] Limiting beliefs, thoughts that hold us back [14:53] Asking for help builds resilience [18:14] Self compassion in the midst of trauma [21:59] Final advice
/episode/index/show/mededwell/id/25380855
info_outline
The essential ingredients to develop as a physician leader with Dr. Anna Thomas
12/13/2022
The essential ingredients to develop as a physician leader with Dr. Anna Thomas
What do you need to know to grow your leadership skills? What do you wish you had known as an early career physician? Come hear from guest Dr. Anna Thomas, about her experience as a leader and founding attendinghood.com to spread this knowledge to others. Then, if you are looking to finish charting faster so you can go home sooner for what matters most to you, please join me for a free masterclass 1/4 with 1 FREE CME credit available. You will be the first to know about the masterclass and my Charting Mastery program by signing up for the waitlist below. During this episode you will learn about; During this episode you will learn about; [0:00] Finish charting FASTER for what matters most! [2:25] Dr. Thomas and her journey to medicine. [7:04] Leadership skills and marketing. [9:28] Leadership vs. management [15:14] The future of leadership [18:12] The first level of leadership and leadership is about influence. [24:26] How do physicians build this into their already busy schedule? How do they find time? [26:45] What are the activities that add value to you? [31:34] What would you say to a physician who says “I’m not a leader?” [34:05] If you had one final piece of advice for someone early in their career, what would it be?
/episode/index/show/mededwell/id/25332351
info_outline
The benefits of life coaching for physicians
12/06/2022
The benefits of life coaching for physicians
What is life coaching anyways? Why should a physician consider getting a coach? What is the difference between coaching and therapy? If you have asked any of these questions, this is the episode for you! Come hear about Dr. Stegink's journey to being a physician and a coach and how you can get coaching now! [0:00] Intro [2:10] My story about starting a podcast. [4:33] Why she chose to get certified through the Life Coach School. [7:20] How do you know what’s going on in your life? [9:37] What are some of the most common unconscious thoughts you’re having? [11:31] What is life coaching and why should a physician consider it? [13:48] Coaching can be a gift for physicians. [16:05] What is life coaching? How is it different from therapy? [18:43] Coaching vs. therapy. [20:40] How to get the help you need.
/episode/index/show/mededwell/id/25235310
info_outline
Creating the ideal physician career with intentionality and self-care
11/29/2022
Creating the ideal physician career with intentionality and self-care
Hear about how Dr. Ryan Stegink found balance in his career through intentional choices and self-care and how you can do the same with your own wellness. Then, do you want to get home sooner from the clinic or hospital? With all your notes and charting done, too? Get your FREE PDF guide with 10 tips to maximize your clinical efficiency! [0:00] Do you love being a doctor, but all the charting and paperwork stress you out? You’re not alone. [2:43] The importance of thinking through what you want to do and how to go about it. [6:54] How to know what level of FTE you need for benefits. [9:59] What are some of the things you need to know about your non-compete contract? [14:08] Work-life balance vs. work-life integration. [17:50] How to use your medical degree outside of clinical work. [21:31] What happens to intellectual property? What happens to your profits? [25:32] It’s ok to say “I’m really struggling”. [28:49] Investing in self-care.
/episode/index/show/mededwell/id/25169409
info_outline
5 Financial Foundations for Physicians
11/22/2022
5 Financial Foundations for Physicians
Join Dr. Ryan Stegink as he shares about 5 financial foundations for physicians (and they are not just for early career docs). Be the first to get updates about Dr. Ryan's FREE TEMPLATE GENERATOR! -
/episode/index/show/mededwell/id/25094334
info_outline
How to grow by pivoting and reinterpreting results
11/15/2022
How to grow by pivoting and reinterpreting results
Join Dr. Ryan as he reflects on the recent launch of Charting Mastery, how to reinterpret results, and continue moving forward! If you are interested in getting 1:1 coaching with Dr. Ryan, During this episode you will learn about; [0:00] Welcome [1:42] The importance of knowing your “why” [5:38] Looking at what people need [7:01] Awareness and reflection [10:03] We try to avoid pain to seek pleasure and to do it in an efficient manner. [11:26] What are you facing today that you might choose to interpret differently?
/episode/index/show/mededwell/id/24977586
info_outline
3 Keys To Finish Your Charting At Work
11/08/2022
3 Keys To Finish Your Charting At Work
Weighed down by your charting? Too many papers that continue to pile up? Worried about missing important life events because you have to stay late charting? I'm Dr. Ryan Stegink, a physician who faced the same challenges you do until I discovered the three keys to "Finish Your Charting At Work". Join me! and discover the secrets so you can focus on what matters most! During this episode you will learn about; [0:00] Do you love being a doctor, but charting and paperwork stress you out? You’re not alone. [1:30] You’re in the right place. [3:17] How mastering charting has changed his life in his business. [5:37] Get out of your own way and take action. [7:32] Know your why and find your flow. [9:57] Fill your toolbox with free text. [11:37] How to flow forward to find your flow. [13:58] Sometimes we mean to mean something else, yet we make it mean something that we consider positive or negative. [15:27] You’re frustrated that you don’t have enough time. [17:31] How can you use Charting Mastery to get your charting done faster?
/episode/index/show/mededwell/id/24949329
info_outline
Generating self-confidence leads to growth
11/02/2022
Generating self-confidence leads to growth
Join me in reflecting on self-confidence vs. confidence, the benefits of stepping outside my comfort zone, taking that next step and growing! If you are looking to "Finish Your Charting At Work", join me for a free webinar 11/2 at 9 PM EDT to get the 3 keys to help you do just that! During this episode you will learn about; [0:00] Finish Your Charting at Work [1:35] Today’s Topic: Confidence vs. Self Confidence. [3:26] How relying on the past can hold you back [5:11] Examples of self-confidence [6:57] How can you generate self-confidence vs relying on confidence? [9:02] You get to choose the thoughts that you have to move forward. [11:18] You get to choose what you make something mean [13:20] Where are you going to choose to apply self confidence this week? [15:42] Go do something new!
/episode/index/show/mededwell/id/24881874
info_outline
Physician job search pearls with the medical matchmaker with Dr. Lara Hochman
10/25/2022
Physician job search pearls with the medical matchmaker with Dr. Lara Hochman
Dr. Lara Hochman joins the MedEdWell Podcast and shares about the physician job search process. She also shares her journey in medicine and how she came to become the medical matchmaker, finding a great fit between physicians and private practices looking for top talent. During this episode you will learn about; [0:00] How to get your work done. FREE PDF DOWNLOAD [1:44] How Dr. Hochman got where she is now on medicine [3:49] Where are you going? What to look for? [7:49] Time off and how are things structured? [11:41] Must haves in job application [15:59] How to use your cover letter to stand out. [20:27] The most important thing to look for [23:43] Non-competes and negotiating [26:42] Intellectual property clauses [31:12] Dr. Hochman’s vision for the future of medicine. — Does charting in medicine seem overwhelming at times? The tens or hundreds of charts that you still have to finish and sign…it’s exhausting right? Charting Mastery™ is a 6-week- long group coaching program, led by Dr. Ryan Stegink, where physicians like you, will get equipped with the skills and approach to finish charting at work and get home sooner for what matters most to you. The first cohort launches in early November 2022. You can get on the waitlist and be one of the first to hear when you can become a founding member by going to… There will be CME available through reflections on the material, powered by CMEfy. — To connect with Dr. Hochman and hear more about possible job opportunities, visit (not .com)
/episode/index/show/mededwell/id/24685482
info_outline
How to focus and thrive in medicine with ADHD with Dr. Diana Mercado
10/18/2022
How to focus and thrive in medicine with ADHD with Dr. Diana Mercado
Dr. Diana Mercado-Marmarosh joins the podcast and discusses how she was able to overcome charting challenges and unfinished projects by understanding her ADHD and pivoting to use it as superpower to help herself and others. During this episode you will learn about; [0:00] Intro, Charting Mastery ad [3:01] Tell us a little about your journey to medicine. [6:16] Boundaries, limits [11:33] Charting and challenges [18:57] Hidden curriculum in medical school [22:42] See the patient as a person, not the disease on the chart [28:11] Life goes on for everybody who keeps living. [33:16] Redundancy in charting when the computer knows [37:38] Tell your staff what you’re trying to accomplish. [42:03] Be willing to speak up and say “no”. [46:40] What to do if you feel like you’re not fulfilling your role. Notable Quotes “Because the thing that I loved the most, which was to take care of others was the thing that was basically maybe going to cost with my life. And I did not sign up for that.” – Dr. Diana Mercado-Marmarosh “And so, I came to realize that ADHD, I could see it as something that was disabling to me, or something that could be used as a superpower.” – Dr. Diana Mercado-Marmarosh “It’s just each of our own individual experiences or personality, they all get to be brought together if we let them. And then that's our unique expression of how we can care for our patients and provide value to others around us.” – Dr. Ryan Stegink Does charting in medicine seem overwhelming at times? The tens or hundreds of charts that you still have to finish and sign…it’s exhausting right? Charting Mastery™ is a 6-week- long group coaching program, led by Dr. Ryan Stegink, where physicians like you, will get equipped with the skills and approach to finish charting at work and get home sooner for what matters most to you. The first cohort launches in early November 2022. You can get on the waitlist and be one of the first to hear when you can become a founding member by going to… There will be CME available through reflections on the material, powered by CMEfy. To learn more about Dr. Diana Mercado-Marmarosh, go to –
/episode/index/show/mededwell/id/24529329
info_outline
How private practice and intentionality can support physician wellness with Dr. Sarah Neitzel
10/11/2022
How private practice and intentionality can support physician wellness with Dr. Sarah Neitzel
Listen in to hear how private practice and intentionality can support physician wellness with Dr. Sarah Neitzel, a practicing surgical podiatrist who also coaches private practice physicians to make their practice and career fulfilling. During this episode you will learn about; [0:00] Introduction to the show. [1:36] Introduction to Dr. Sarah Neitzel. [3:09] Moving after training [5:54] The importance of personal and professional wellness. [10:43] Your chronotype and flexibility [13:13] Learning new things when starting out on your own [15:29] Getting away from micromanagement. [20:37] Physician wellness through private practice [23:42] Coaching other physicians to get started. [25:57] Dr. Neitzel’s advice for those coming out of training. Notable Quotes You got to know yourself a little bit. Know your limits. Make sure that you got the right team of people. “I think it’s important to learn what’s going to work for you and how you recharge yourself.” – Dr. Sarah Neitzel Does charting in medicine seem overwhelming at times? The tens or hundreds of charts that you still have to finish and sign…it’s exhausting right? Charting Mastery™ is a 6-week- long group coaching program, led by Dr. Ryan Stegink, where physicians like you, will get equipped with the skills and approach to finish charting at work and get home sooner for what matters most to you. The first cohort launches in early November 2022. You can get on the waitlist and be one of the first to hear when you can become a founding member by going to… There will be CME available through reflections on the material, powered by CMEfy. To learn more about Dr. Sarah Neitzel, go to -
/episode/index/show/mededwell/id/24523071
info_outline
How to prevent burnout and promote wellness in medicine with Dr. Janice Brown
10/04/2022
How to prevent burnout and promote wellness in medicine with Dr. Janice Brown
Listen on to how to prevent burnout and promote wellness in medicine with Dr. Janice Brown. She shares the secrets how she moved through her burnout. Come and be encouraged on your own journey today! During this episode you will learn... [0:00] Charting Mastery, Intro [2:33] Dr. Brown's journey to becoming a physician. [4:19] How she experienced burnout [8:25] Burnout is a big problem for physicians. [12:56] How coaching helped her navigate her burnout. [17:06] What balance means as a physician these days. [20:42] The importance of self-compassion in coaching. [25:15] Dr. Brown's advice for other physicians who are facing burnout. [30:42] Find what works for you and don't be sorry about it Does charting in medicine seem overwhelming at times? The tens or hundreds of charts that you still have to finish and sign…it’s exhausting right? Charting Mastery™ is a 6-week- long group coaching program, led by Dr. Ryan Stegink, where physicians like you, will get equipped with the skills and approach to finish charting at work and get home sooner for what matters most to you. The first cohort launches in early November 2022. You can get on the waitlist and be one of the first to hear when you can become a founding member by going to… There will be CME available through reflections on the material, powered by CMEfy. To learn more about Dr. Janice Brown and her work, go to
/episode/index/show/mededwell/id/24466572
info_outline
How to survive the stress of residency and build a supportive community with Dr. Malissa Barbosa
09/27/2022
How to survive the stress of residency and build a supportive community with Dr. Malissa Barbosa
Dr. Malissa Barbosa joins the podcast to discuss how to pursue wellness and residency, overcoming many obstacles to become the physician she is today. [0:00] How charting in medicine can be overwhelming. [1:56] Dr. Malissa’s Journey to Medicine. [5:22] How to survive intern year while pregnant with a baby. [11:07] What happened when she returned to the hospital after maternity leave. [17:12] The importance of having a supportive team during residency. [23:49] If you don’t advocate for yourself no one else will. [26:09] How her experience as a resident shaped her practice. [30:49] What are their options? What did they want to be? [35:26] If we’re not caring for ourselves as physicians and for our colleagues, we don’t have emotional capacity [39:35] The importance of having an ally. Does charting in medicine seem overwhelming at times? The tens or hundreds of charts that you still have to finish and sign…it’s exhausting, right? Charting Mastery™ is a 6-week-long group coaching program, led by Dr. Ryan Stegink, where physicians, like you, will get equipped with the skills and approach to finish charting at work and get home sooner for what matters most to you. The first cohort launches in early November 2022. You can get on the waitlist and be one of the first to hear when you can become a founding member by going to... There will be CME available through reflections on the material, powered by CMEfy. Dr. Malissa Barbosa -
/episode/index/show/mededwell/id/24152916
info_outline
How to pursue and support physician wellness in residency with Dr. Anita Lwanga
09/20/2022
How to pursue and support physician wellness in residency with Dr. Anita Lwanga
Physicians are expected to be the ultimate caregivers, but the stresses of medical school and residency can have a significant impact on their mental & physical well-being. They are constantly looking for ways to improve themselves and stay healthy and productive during residency. Join this conversation with Dr. Anita Lwanga to learn the steps they can take to prevent burnout, reduce stress, and maintain a healthy lifestyle during their training. During this episode, you will learn about; [00:00] Introduction to the show and a quick bio of the guest; Dr. Anita Lwanga [02:42] Dr. Lwanga's medical journey and how she's equipping the next generation of physicians [10:42] Advocating for self-care among physicians and its importance [11:24] Practical self-care tips [18:00] Managing your time for self-development to better the services of your patients [22:09] Things you can put into your learning plan as you prepare for fellowship [27:49] The importance of being true to yourself [28:59] How physicians can come out and encourage residents in their training [32:00] How you can connect with Dr. Lwanga and continue getting these insights [33:00] Wrap up and calls to action Notable Quotes When physicians are happy and care for themselves, they will have more to give their patients. When you have enough sleep, you will feel energized to give the best to your patients. Be authentic to who you are. You may never know the connections you can make. If you can just share one thing that changes someone's life, you'll have done your purpose. Do you want to get home sooner from the clinic or hospital? With all your notes and charting done, too? Get your FREE PDF guide with 10 tips to maximize your clinical efficiency! Let’s Connect Dr. Ryan Stegink(Host) Website: Get Coaching with Dr. Stegink: LinkedIn: Instagram: Facebook: YouTube: Dr Anita Lwanga(Guest) LinkedIn: Instagram: Linktr.ee:
/episode/index/show/mededwell/id/24081963