Meditation Oasis

Meditations to help you relax deeply, be more present and flow more easily with life. We offer a variety of guided meditations with and without music, as well as instructions for meditations you can do on your own. We wish you a peaceful mind and open heart.

Belly Soothe Meditation for Trying Times 05/10/2020

Belly Soothe Meditation for Trying Times Use this meditation to relieve stress, especially when it is affecting your stomach or bowels. So many of us feel the effects of stress in our gut. Any of our guided meditations can help reduce stress, but this latest podcast episode goes straight to the belly. It’s designed to direct relaxation and relief to where it’s most needed. /episode/index/show/meditationoasis/id/14354288

Self-Soothing for Coronavirus Pandemic 03/27/2020

Self-Soothing for Coronavirus Pandemic In this time of anxiety and stress, our Self-Soothing for Coronavirus Pandemic guided meditation can help you learn to soothe yourself. In this time of social isolation, it can help you learn to be your own best friend. The meditation gently guides you to hold your feelings and yourself with tenderness and compassion. /episode/index/show/meditationoasis/id/13734374

Embrace Effortlessness & Ease -- Part 3 01/23/2020

Embrace Effortlessness & Ease -- Part 3 Use this longest version of Embrace Effortlessness & Ease series whenever you can to further develop the habit of effortlessness. There is more silence throughout the meditation allowing you to go deeper and become more self-sufficient. /episode/index/show/meditationoasis/id/12866972

Embrace Effortlessness & Ease Meditation -- Part 2 12/18/2019

Embrace Effortlessness & Ease Meditation -- Part 2 Time = 10:00. This second of a series of 3 meditations, is a longer version which will allow you to go deeper into the experience of effortlessness and ease and develop a habit of effortlessness in meditation. /episode/index/show/meditationoasis/id/12444506

Embrace Effortlessness & Ease Meditation -- Part 2 12/18/2019

Embrace Effortlessness & Ease -- Part 1 11/16/2019

Embrace Effortlessness & Ease -- Part 1 First of a series of 3 meditations. The essence of meditation is effortlessness. This guided meditation is designed to help you experience greater ease in meditation. You will learn to let go of effort when it comes up so that you can flow easily with whatever you experience. /episode/index/show/meditationoasis/id/12061880

Belly Breathing for Anxiety -- Guided Meditation 01/29/2019

Belly Breathing for Anxiety -- Guided Meditation Time = 12:17. Learn to relax when anxious with this simple, soothing meditation. Belly Breathing is an especially relaxing and grounding practice than you can learn and do on your own. Our gift to you from our At Ease — Anxiety & Worry Relief app. /episode/index/show/meditationoasis/id/8446289

Autogenic Relaxation for Sleep 11/07/2018

Autogenic Relaxation for Sleep Time = 15:52. Let this simple Autogenic Relaxation technique help you relax. This version does not have words to guide you out of meditation, so it is ideal for relaxing into sleep. Our gift to you from our iSleep Easy app. /episode/index/show/meditationoasis/id/7478249

Wee Hours Rescue - Go Back to Sleep 07/13/2018

Wee Hours Rescue - Go Back to Sleep Brief meditation to help you reset and fall back to sleep when you awaken in the middle of the night. Useful when your emotions and thoughts are running wild. /episode/index/show/meditationoasis/id/6807117

Whole Body Relaxation 03/01/2018

Whole Body Relaxation Relax and release tension from your entire body. Calm the mind, relieve anxiety anytime or for sleep. /episode/index/show/meditationoasis/id/6318143

Guided Walking Meditation — Being Fully Present 05/20/2017

Guided Walking Meditation — Being Fully Present Time = 17:44 This meditation helps you to be fully present to all of the experiences you have while walking -- what you experience within yourself and in the world around you. /episode/index/show/meditationoasis/id/5374547

SOS Meditation for Anxiety 11/30/2016

SOS Meditation for Anxiety Time = 10:38 (with music) Find a calm and centered place when anxiety has been triggered by a stressful situation. /episode/index/show/meditationoasis/id/4874725

Equinox Guided Meditation 09/17/2016

Equinox Guided Meditation Time = 20:24 (voice only) Enjoy this beautiful, reflective meditation to find perspective, balance and peace in the midst of change. /episode/index/show/meditationoasis/id/4675252

Meditation for Birthdays and Everyday Renewal 06/19/2016

Meditation for Birthdays and Everyday Renewal Time = 21:42 (voice only) Experience and celebrate life’s gifts and plant the seed of your deepest desire going forward. An opportunity for gratitude and remembering what really matters. /episode/index/show/meditationoasis/id/4454341

Rest in Stillness 02/19/2016

Rest in Stillness Time = 17:50 — (voice only): Experience stillness in the midst of busyness. Find the quiet, still center in your own awareness. /episode/index/show/meditationoasis/id/4160441

Deep Centering Meditation 10/09/2015

Deep Centering Meditation Time = 20 min (no music) This meditation will be especially helpful when you feel scattered and ungrounded. It will help you relax deeply, becoming centered and calm. /episode/index/show/meditationoasis/id/3852018

Relax into Sleep Guided Meditation 10/23/2014

Relax into Sleep Guided Meditation Time = 18:16 (last 5 mins music only) Enjoy this meditation to fall asleep more quickly and sleep more soundly. (A gift from our iSleep Easy app.) /episode/index/show/meditationoasis/id/3137753

Summer Solstice Guided Meditation 06/20/2014

Summer Solstice Guided Meditation Time = 8:54 (no music) A reflective meditation inviting relaxation into the changes of life. /episode/index/show/meditationoasis/id/2902397

Guided Meditation for Renewal 06/24/2013

Guided Meditation for Renewal Time = 20:19 (no music) Every moment is new and different. Open to the energy of life, allowing it to renew your body, mind and spirit. Use this meditation when you want to feel refreshed. /episode/index/show/meditationoasis/id/2372110

Guided Meditation for Loneliness 03/14/2013

Guided Meditation for Loneliness Time = 19:50 (last 5 mins. music only) Loneliness can be a doorway to deeper connection with yourself and others. Go deep into the feeling of loneliness to find that connection. /episode/index/show/meditationoasis/id/2250577

Healthy Body Guided Meditation 09/05/2012

Healthy Body Guided Meditation Time = 24:52 (last 6 mins. music only) This meditation is designed to help you visualize a healthy body. It focuses on the heart, lungs, circulation and digestion, all of which give the body energy and nourishment for health and healing. Read the Show Comments and Tips for more about this meditation. /episode/index/show/meditationoasis/id/2056492

Pregnancy Meditation -- Connecting with Your Baby 04/25/2012

Pregnancy Meditation -- Connecting with Your Baby Time = 18:27 This meditation for pregnant women will help you to relax and tune into your baby, strengthening your connection. Fathers to be can also listen to this meditation by adapting it to connect to the baby inside the mother. Read the Show Comments and Tips for more about this meditation. /episode/index/show/meditationoasis/id/1927635

Guided Meditation for Compassion 01/21/2012

Guided Meditation for Compassion Time = 19:30 Recorded live with our guided meditation group, this meditation is meant to strengthen and develop your capacity for compassion. It is not just about compassion for others, but also for yourself. Read the Show Comments and Tips for more about this meditation. /episode/index/show/meditationoasis/id/1827774

Guided Meditation for Meetings 09/13/2011

Guided Meditation for Meetings Time = 3:50 Use this meditation to open a meeting. It will help clear your mind and be more present. Use it alone or in a group. Read the Show Comments and Tips for more about this meditation. /episode/index/show/meditationoasis/id/1709618

Body Balance Meditation 07/07/2011

Body Balance Meditation Time = 25:45 This meditation is designed to increase mind-body coordination and mental and physical balance. /episode/index/show/meditationoasis/id/1658795

Guided Meditation for Patience 04/12/2011

Guided Meditation for Patience Time = 14:20 (last 4 mins music only) This meditation is designed to help you relax into the flow of life. It helps to calm the agitation and restlessness of impatience. Read the Show Comments and Tips for more about this meditation. /episode/index/show/meditationoasis/id/1569268

Sleep Meditation for Children 01/19/2011

Sleep Meditation for Children Time = 15:30 (last 8 mins music only) Simple phrases to help children relax at bedtime, including a guided visualization to create a Make Believe Sleep Friend. Read the Show Comments and Tips for more about this meditation. /episode/index/show/meditationoasis/id/1457751

Guided Meditation for Anger 11/19/2010

Guided Meditation for Anger Time = 13:17 This meditation allows you to relax into anger, thus allowing it to flow through and resolve. Read the Show Comments and Tips for more about this meditation. /episode/index/show/meditationoasis/id/1372770

Present Moment Awareness - Advanced 08/18/2010

Present Moment Awareness - Advanced Time = 7:08 The subtle instructions of this meditation point you to the experience of the "here and now". Read the Show Comments and Tips for more about this meditation. /episode/index/show/meditationoasis/id/1063770

Accessing Intuition Guided Meditation 04/26/2010

Accessing Intuition Guided Meditation Time = 24:30 (last 10 min music only) This meditation guides you beyond thought and emotions to a place of inner knowing. Helpful for making decisions and finding clarity. Use it to develop your intuition. /episode/index/show/meditationoasis/id/791515

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