Self Coaching for Success

Self Coaching for Success podcast shares short and impactful business mindset tips that will help you transform your business from overwhelm to passion and your self-doubt to self-confidence.

Adapting to the Future: The Importance of Flexibility in the Workplace 09/05/2024

Adapting to the Future: The Importance of Flexibility in the Workplace In this episode, we dive into the importance of adaptability in the modern workplace. We discuss how the ever-changing business landscape requires professionals to be flexible, resilient, and open to new challenges. We explore the benefits of adaptability, such as increased job security and career advancement. Additionally, we provide practical tips and strategies for developing adaptability, including embracing change, continuous learning, and stepping outside of your comfort zone. Through real-world examples and expert insights, we highlight the power of adaptability in driving success in today's dynamic professional environment. /episode/index/show/melissaetzler/id/32935897

Strategies 08/29/2024

Strategies There are millions of strategies. How do you know which one will work for you? This week we talk about how you can choose the best strategy for yourself when working towards a goal. It's about experimenting, listening to your body, and knowing when to go all in. Choosing through love will always steer you in the right direction! /episode/index/show/melissaetzler/id/32786652

Stress Management in the Workplace 08/22/2024

Stress Management in the Workplace In this episode, we explore the science of stress and its detrimental effects on the workplace. We delve into the powerful technique of EFT tapping, a simple yet effective tool for stress reduction. Learn how to incorporate EFT tapping into your daily routine to manage stress, improve productivity, and achieve greater workplace success. /episode/index/show/melissaetzler/id/32687382

Unraveling the Roots of Stress with Kimo Kepano Part Two 08/15/2024

Unraveling the Roots of Stress with Kimo Kepano Part Two In this episode, we delve deep into the nature of stress with Kimo Kepano, a light seer. Kimo offers a unique perspective on stress, explaining how it manifests both internally and externally. He challenges conventional wisdom about stress, revealing how it's often misdiagnosed and mistreated. Listeners will gain valuable insights into: The difference between introspection and introspection The role of emotions in physical health The importance of intuitive listening Practical steps to overcome stress and unlock their full potential Join us for a transformative conversation that will change the way you perceive stress and empower you to take control of your well-being. /episode/index/show/melissaetzler/id/32583767

Unraveling the Roots of Stress with Kimo Kepano Part One 08/08/2024

Unraveling the Roots of Stress with Kimo Kepano Part One This episode features a captivating conversation with Kimo Kepano, a Hawaiian high seer, who shares his unique perspective on the world through the lens of energy and frequency. Kimo discusses how he utilizes his ability to see energy patterns to understand individuals, their challenges, and potential pathways to success. You will gain insights into: The concept of energy frequencies and how they relate to human behavior The impact of emotional burnout and how to overcome it Practical applications of energy-based understanding in various life areas Kimo's personal journey and his approach to helping others Join us as we explore the fascinating world of energy healing and discover how these ancient wisdoms can be applied to modern life. /episode/index/show/melissaetzler/id/32492102

Work/Life Balance & Tapping Meditation 08/01/2024

Work/Life Balance & Tapping Meditation Instead of striving for a perfect balance, we explore how to create a life where work and personal fulfillment intertwine. We dive into the importance of self-awareness and the power of intentional choices. Discover practical strategies to reclaim your time, set boundaries, and cultivate a fulfilling life both inside and outside of the office. Key Points: The blurred lines between work and personal life The importance of self-awareness and understanding personal values Practical tips for setting boundaries and prioritizing well-being The role of intentionality in creating a fulfilling life At the end of the episode enjoy a tapping meditation! Please use responsibly and not while driving. /episode/index/show/melissaetzler/id/32377677

The T Word - Trauma 07/25/2024

The T Word - Trauma Exploring trauma complexities, differentiate "big T" and "little t" trauma, focus on individual responses, recognize behavioral thresholds, and understand trauma's impact on well-being. Practical tips for working with clients with trauma histories include prevention and gentle care. Key Points: Defining Trauma: Explore various perspectives on trauma, including psychological, emotional, and physical manifestations. Big T vs. Little t Trauma: Differentiate between severe and less severe traumatic experiences, challenging the black-and-white categorization. The Importance of Individual Response: Emphasize that how a person responds to an event is crucial in determining the impact of trauma. Practical Tips for Practitioners: Provide guidance on if a client is appropriate to work with regarding their trauma and your experience with trauma training. By the end of this episode, you will have a deeper understanding of trauma and its complexities, enabling you to approach the topic with greater empathy and sensitivity. /episode/index/show/melissaetzler/id/32286137

Coaching Each Client's Strengths 07/18/2024

Coaching Each Client's Strengths Feeling stuck in a one-size-fits-all coaching approach? This episode equips you with powerful strategies to coach to each client's strengths, fostering their own unique path to success. Key Takeaways: Meet clients where they are: Create a safe space, embrace flexibility, and adapt to their needs. Unleash their inner power: Discover how NLP helps you tailor communication and empower clients with choice. Build a client-centric strategy: Explore the "and" approach, fostering creative solutions and self-reliance. Make EFT tapping accessible: Learn strategies to encourage daily tapping that your client creates, even with limited time. Create a heart-centered practice: Build trust with unconditional respect (by meeting them where they are and not trying to change their story) is key! Ready to ditch the basic coaching and help your clients get real results? Tune in and learn how to unlock their potential! /episode/index/show/melissaetzler/id/32088672

Beyond Positive Vibes 07/11/2024

Beyond Positive Vibes Are you tired of positive affirmations that just don't seem to stick? Struggling to overcome that nagging fear or limiting belief holding you back? In this episode, we address the idea that acknowledging the negative is the key to change. We'll explore the surprising power of EFT tapping, a technique that uses gentle tapping on specific points while focusing on your negative emotions. Learn why addressing the "bad stuff" is actually crucial for lasting transformation. We'll delve into EFT tapping and how it can help you: Process and release negative emotions Break free from limiting beliefs and unlock your full potential We'll also address common concerns and show you how this simple technique can become your secret weapon for creating positive change in your life. So, leave the forced positivity and get ready to tap into a new level of emotional well-being and transformation! /episode/index/show/melissaetzler/id/32087917

Boundaries for Coaches 07/04/2024

Boundaries for Coaches This episode tackles the essential but sometimes tricky topic of boundaries for coaches. We explore how establishing clear boundaries protects your time, energy, and well-being, ultimately leading to better service for your clients. The podcast dives into common boundary challenges coaches face, from client expectations around communication to session creep. We then offer practical tips for setting healthy boundaries, including clear communication in coaching agreements and respecting your scheduled time. The episode emphasizes that boundaries aren't selfish - they're crucial for preventing coach burnout and fostering a more effective coaching relationship. It highlights the importance of offering alternative resources to support clients outside of sessions. We wrap up by discussing the benefits of clear boundaries for both coaches and clients, including improved client outcomes and a more sustainable coaching practice. /episode/index/show/melissaetzler/id/32013757

Challenging Coaching Clients 06/27/2024

Challenging Coaching Clients This episode tackled the ever-present challenge of dealing with difficult clients in a coaching practice. The importance of self-coaching was highlighted as a way to manage one's own emotions and approach clients with composure. Mindfulness practices were suggested as tools for self-awareness. The episode then emphasized the importance of setting boundaries, particularly around time management and scope of practice. Knowing when to refer clients outside your area of expertise was also discussed. Letting go of challenging clients was presented as a viable option when the relationship isn't working for either party. Signs to watch for include disrespect, personality clashes, or resistance to change. Additional tips included active listening, focusing on solutions, maintaining clear communication, and keeping detailed notes. By incorporating these tools and strategies, coaches can navigate difficult client interactions with more confidence and maintain a healthy coaching practice. /episode/index/show/melissaetzler/id/31887422

How to Self Coach Yourself 06/20/2024

How to Self Coach Yourself In this episode we delve into the importance of self-coaching for coaches themselves. While coaches spend a lot of time guiding others, self-coaching equips them with the tools to navigate the emotional demands of the profession and become even more effective. The episode explores how self-coaching helps coaches: Manage their emotions: Techniques like EFT/Tapping allow coaches to stay calm and present even when clients bring up challenging topics. Deepen their understanding of coaching tools: By using the tools themselves, coaches gain a deeper understanding of their benefits and potential roadblocks, leading to clearer communication with clients. Work through problems faster: Self-coaching allows coaches to analyze their own challenges and identify limiting beliefs, leading to quicker solutions and improved coaching practices. The episode also offers practical tips for getting started with self-coaching, including scheduling dedicated reflection time, journaling, and practicing mindfulness. Overall, self-coaching is presented as an investment in a coach's well-being and a key to becoming a more effective coach for their clients. /episode/index/show/melissaetzler/id/31802057

Strengthen Your Active Listening Skills 06/13/2024

Strengthen Your Active Listening Skills Are You Really Listening to Your Clients? Master Active Listening & Elevate Your Coaching! Feeling like your coaching conversations are missing something? The secret weapon might be active listening! Today we explore: Why active listening is the often-overlooked superpower for coaches. How truly hearing your clients unlocks deeper connections and breakthroughs. (and how jumping to solutions can hurt your relationship) Powerful techniques to become a master of active listening in your coaching sessions. (Like reading their body language!) Take your coaching to the next level! Listen now to get tips on how to start mastering the skill of active listening! /episode/index/show/melissaetzler/id/31608742

Asking Powerful Questions 06/06/2024

Asking Powerful Questions Feeling Stuck? Unlock Your Potential with Powerful Coaching Questions! Having trouble getting your cliens the results they're looking for? Join us on the latest episode of the Self Coaching for Success podcast where we explain the benefits of powerful coaching questions and how they can unlock a world of wonder and curiousity for yourself and your clients. In this episode, you'll learn: Why the right questions are the key to self-discovery and growth. How to use powerful questions to challenge limiting beliefs and spark new ideas. Practical examples of powerful questions you can start using today! Perfect for new coaches and experienced coaches. If you're not asking how, you're not taking the shortcut. Listen in to find out why! /episode/index/show/melissaetzler/id/31608717

Does a Coach Need a Coach? 05/30/2024

Does a Coach Need a Coach? Do Coaches Need Coaches? Explore Integrity, Transformation & Finding the Right Fit This episode tackles the question: should coaches have coaches? Melissa moves beyond the yes-or-no answer and explore the concept of a coach's integrity – honesty and transparency being key to building trust with clients. The focus then shifts to achieving transformation for clients, rather than a coach needing to perfectly embody what they teach. Melissa uses a humorous dog trainer analogy to illustrate this point. But wait, there's more! The episode also dives into: Ethics in Coaching: Melissa discusses the importance of finding a good fit with a coach and avoiding those who pressure clients or lack proper training (like trauma-informed coaching). Benefits of Coaching for Coaches: Learn how a coach can help you with growth mindset, accountability, and overcoming blind spots. Finding the Perfect Coach: Melissa provides tips on researching potential coaches and scheduling consultations for a good fit. Remember: The decision to have a coach is personal. Focus on finding someone with integrity who can deliver the results you seek. /episode/index/show/melissaetzler/id/31473102

What To Do When Your Client is Stuck 05/23/2024

What To Do When Your Client is Stuck This episode focuses on helping coaches guide their clients through plateaus. Host Melissa Etzler offers various strategies and emphasizes the importance of tailoring the approach to the individual client. Key Points: Identify the Goal: A clear destination is crucial. Use a metaphor (e.g., GPS) to illustrate how a defined goal helps navigate the coaching journey. Embrace the Subconscious: Hypnosis can be a tool to access the subconscious and envision future success. Uncover Limiting Beliefs: Identify the fears or doubts holding the client back. This may involve asking clarifying questions and listening intently. Evaluation: Encourage clients to reflect on progress using a three-step approach: what went well, what went wrong, and what will they do differently next time? Tapping Exercise: A short tapping routine is included to address feelings of being stuck. /episode/index/show/melissaetzler/id/31262057

The Importance of Emotional Intelligence 05/16/2024

The Importance of Emotional Intelligence This episode dives into the importance of emotional intelligence (EQ) for coaches. Host Melissa Etzler explains why EQ is a crucial skill to develop and offers practical tips on how to build it. Key Points: EQ is essential for creating a safe space for clients and guiding them effectively. Emotions are what drive us. By understanding emotions (both yours and your clients'), you can better connect and support them. Building EQ involves acknowledging and feeling your emotions, not just thinking about them. The episode offers a Tapping exercise to help process emotions. /episode/index/show/melissaetzler/id/31256077

What it Takes to Shift Beliefs 05/09/2024

What it Takes to Shift Beliefs This episode explores why positive affirmations alone might not be enough to change your beliefs. Melissa discusses memory reconsolidation, a neurological process that allows you to update old memories and their emotional impact. As a coach yourself, it's important to understand the underlying process that is innate to everyone's brain when change takes place. This way you can effectively work with your clients ensuring you're making progress towards their results. Here's what you'll learn: Why positive affirmations can struggle to compete with established negative beliefs. What memory reconsolidation is and how it can help you change your emotional response to past experiences. How techniques like EFT tapping can be used to facilitate memory reconsolidation. Tips for overcoming doubt and effectively using EFT tapping. Bonus: Melissa also shares a free tapping script to help you address doubt about tapping's effectiveness. /episode/index/show/melissaetzler/id/31024473

The Power of Saying No 05/02/2024

The Power of Saying No This episode explores the importance of setting boundaries and saying no, even when it feels uncomfortable. Why Saying No Matters: Saying no to things that don't align with you allows you to say yes to yourself and your priorities. It reduces stress and prevents burnout. It empowers you to make decisions based on your intuition and values. Overcoming Fear and Guilt of Saying No: Melissa shares a personal story about learning to say no to requests. Fear of rejection and upsetting others are common reasons people hesitate to say no. The episode acknowledges the initial discomfort of saying no, but assures listeners it can get easier with practice. How Tapping Can Help: EFT tapping is introduced as a tool to release guilt and fear associated with saying no. Melissa provides two tapping scripts: One to address the fear of saying no. Another to address the guilt that might arise after saying no. /episode/index/show/melissaetzler/id/30845163

Keeping Yourself Grounded 04/25/2024

Keeping Yourself Grounded This episode of the podcast dives into the importance of staying grounded, especially for coaches, therapists, and other service providers who work closely with client energy. Why Grounding Matters: You constantly interact with other people's energy, which can be draining. Working with personal development involves emotional intensity and requires you to be present for your clients. Tips for Staying Grounded: Schedule Management: Space out client sessions to avoid feeling rushed or overwhelmed. Consider your personal capacity for client intensity and adjust your schedule accordingly. Self-Care Practices: Take short breaks between sessions for hydration, snacks, and mental decompression. Utilize grounding techniques like deep breathing, meditation, or EFT tapping. Move your body! Physical activity helps clear energetic buildup. Additional Insights: Staying grounded allows you to be more present and effective with your clients. It prevents burnout and helps you maintain a healthy work-life balance. Bonus: EFT Tapping Script for Grounding The episode ends with a tapping script specifically designed to help you feel grounded and present. /episode/index/show/melissaetzler/id/30845053

Overcome Decision Fatigue 04/18/2024

Overcome Decision Fatigue Feeling overwhelmed by endless business decisions? This episode equips you with powerful tools to combat decision fatigue and make choices faster and with more confidence. Here's what you'll learn: The Impact of Decision Fatigue: Explore how the constant stream of business decisions can drain your mental energy and hinder your productivity. 3 Techniques to Overcome Decision Fatigue: NLP Visualization: Learn a Neuro-Linguistic Programming technique to stop overthinking and grab the first decision that pops up. "Stop the List" Strategy: Break free from overwhelming to-do lists by simply choosing the first task that comes to mind. Emotional Freedom Techniques (EFT) Tapping: Try my tapping script to address the emotional roadblocks that prevent you from making clear decisions. Bonus Tip: Learn a simple "Yes/No" decision-making framework to quickly choose whether or not to accept business opportunities. Free Stress Management Guide: Grab Melissa's free guide to learn the basics of EFT tapping and gain valuable tools for managing stress as a high-achieving entrepreneur. Overall, this episode empowers you to overcome decision fatigue, make choices that align with your goals, and take action to move your business forward. /episode/index/show/melissaetzler/id/30840598

Why You Need More Than an Amazing Strategy 02/11/2021

Why You Need More Than an Amazing Strategy Having more than an amazing strategy is so important especially when obstacles come up or just life in general. /episode/index/show/melissaetzler/id/17889701

Building Relationships to Grow Your Business 02/04/2021

Building Relationships to Grow Your Business Building relationships can help you grow your business. Referrals are a powerful tool you can use! The best way is to build relationships that last. /episode/index/show/melissaetzler/id/17808461

3 Things Successful Entrepreneurs Believe 01/28/2021

3 Things Successful Entrepreneurs Believe Having these three beliefs will guarantee you'll be showing up like the business owner you've always wanted to be. /episode/index/show/melissaetzler/id/17717804

Self Awareness 01/21/2021

Self Awareness You can't change what you don't know is wrong. With self awareness you can become aware of what your true limiting beliefs are, the thing that is standing in your way of showing up as the business owner you want to be. /episode/index/show/melissaetzler/id/17626088

Have Your Own Back 01/14/2021

Have Your Own Back Having your own back will change your entire life. The way you speak to yourself, the way you speak to others, the way you show up in your business. /episode/index/show/melissaetzler/id/17533880

How to Fail 01/07/2021

How to Fail Failure doesn't have to be a bad word. /episode/index/show/melissaetzler/id/17451272

How to Stay Motivated 12/31/2020

How to Stay Motivated Staying motivated doesn't have to be hard. /episode/index/show/melissaetzler/id/17224175

Align With Your Client 12/24/2020

Align With Your Client It's time to align with your favorite client! /episode/index/show/melissaetzler/id/17224016

Align Yourself with Your Goal 12/17/2020

Align Yourself with Your Goal Aligning yourself with your goal doesn't have to be hard. /episode/index/show/melissaetzler/id/17220113

Self Coaching for Success

TOPICS