Brewing Wellness

Brewing Wellness is a podcast created by the UFT Member Assistance Program to support the mental health and well-being of our members. We know that in order to do the work you do every day and be there for your loved ones, students and patients your cup has to be brewing with wellness. Brewing Wellness focuses on the topics around mental health and wellness that we all need to thrive in our professional and personal lives. A new episode is released on the final Monday of each month. Listen to Brewing Wellness wherever you get your podcasts. It’s available on iTunes, Spotify, Google Podcasts and SoundCloud.

Revisiting the UFT’s new 24/7 mental health helpline 03/03/2025

Attachment Styles & Love Languages 01/27/2025

Seasonal Affective Disorder: How to Identify and Cope With It 12/30/2024

Understanding & Managing Perfectionism 11/25/2024

Literature as Healing: The Art of Bibliotherapy 10/28/2024

Navigating Seasonal Changes 09/30/2024

UFT + Vibrant: About our 24/7 mental health helpline 08/26/2024

Summer Self-Care for Educators 07/29/2024

How physical activity can support mental wellness 06/24/2024

Advocacy for LGBTQ Rights 05/28/2024

Navigating Grief and Loss 04/29/2024

Acupuncture and the mind-body connection 03/25/2024

Self-care for the caregiver 02/26/2024

Choose change now: Cultivating holistic health habits 01/29/2024

Are you thankful or grateful? 12/22/2023

The Gift of Boundaries: Prioritizing Your Needs 11/27/2023

UFT parental leave 10/30/2023

The right fit: Finding your therapist 09/25/2023

Facing your fears 08/28/2023

An introduction to the Brewing Wellness podcast 08/23/2023

43: The Highly Sensitive Person 07/31/2023

42: Prioritizing your own wellness 06/26/2023

41: The Power of Compassionate Detachment in Leadership 05/29/2023

40: Overcome resistance to mental health care 04/24/2023

39: Mindfulness and expressive arts in the classroom 03/24/2023

38: Helping students find their voices 02/27/2023

37: From adversity to triumph 01/30/2023

35: New year, new you! 12/26/2022

34: Resilience after trauma 11/28/2022

33: Supporting caregivers of children and adults with disabilities 10/31/2022