Me My Relationships And I
Me My Relationships and I - a Podcast about all sorts of relationships and especially the one we have with ourselves. I'm Camilla Sacre-Dallerup a Celebrity Coach, Hypnotherapist and best selling author.
info_outline Choosing to be sober at college! #43 06/18/2023
Choosing to be sober at college! #43 Is sober the new cool? It may not be the norm yet. However, I’m noticing a trend starting amongst my clients, and they are starting to choose differently. Making choices that support their overall wellness. In my humble opinion, it’s super cool, especially if it means choosing a route that says wellness and stands for taking care of your own mental health! For more about Hollistic Wellness and Business Coaching check out my website here: Love this podcast? Give us a five star review or rating on Spotify, Apple or wherever you get your Podcasts, it really helps us make more great content like this episode. In this chat, Brandon Senia shares how choosing to become sober in college and implementing tools and routines to help him feel good emotionally helped him easily transition from college into his first job. It’s an honest chat about his challenges, how he navigated through them, and how consistency, meditation, and coaching helped him calm the anxiety and gain clarity and confidence. Working with College students and watching them gain confidence and calmness through the use of mindtools and meditation is so rewarding to me as a life coach. To be able to provide the tools I could have used when I was their age feels like very important work to me and a great way to be of service in this world.
info_outline Spirit, Source and Self - Cael O'Donnel #42 10/21/2022
Spirit, Source and Self - Cael O'Donnel #42 Cael O'Donnell is one of Australia's most highly sought-after psychic mediums he is also the author of the book ¨¨ In this episode we explore what it´s like to be a Psychic Medium? And what it means working with a Psychic medium and what it can reveal to you. Find out more about Cael O´Donnell here: For more about Hollistic Wellness and Business Coaching check out my website here: Love this podcast? Give us a five star review or rating on Spotify, Apple or wherever you get your Podcasts, it really helps us make more great content like this episode.
info_outline Finding Grace - Hannah Wallace #41 03/22/2022
Finding Grace - Hannah Wallace #41 Hannah Wallace is a writer and creative who champions female empowerment and spiritual activism. As someone living with a disability, she is passionate about breaking down barriers around the topic and bringing awareness through her coaching, speaking and online content. Her mission is to inspire and help others find a way to live and thrive in life no matter the obstacles. Her podcast is all about what Grace means to us and Hannah definitely embodies Grace.
info_outline The Law of Attraction - Emma Mumford #40 12/21/2021
The Law of Attraction - Emma Mumford #40 In this episode we delve deep into the Law of Attraction. My guest Emma Mumford is a 'Spiritual Queen' and she believes the Law of Attraction is far more than just manifesting, it also involves an inner journey and an audit of those friends and acquaintances who resonate negative energy. To find out more about Emma go to: Follow Emma on INSTA here: Connect with me at Buy my book "It's Not You, It's Me - How to Heal Your Relationship with Yourself and Others at
info_outline The Equine Leadership Program with Sabine Niederberghaus #39 11/29/2021
The Equine Leadership Program with Sabine Niederberghaus #39 In this episode a magical and profound experience. I took a trip to a Horse Ranch in Topanga, California and discovered the healing and empowering nature of horses. My experience of working with the horse and Sabine's guidance was profound and one that will stay with me for a long time. Th bonding and the trust exercises , it was as if the horse was a mirror to my soul. So, I invited Sabine Niederbergaus the CEO of The Equine Leadership Program on the show to share more about the empowering work she does with the horses and her clients through her Equine Leadership Program (ELP). It's simply fascinating!!! Find out more about the Equine Leadership Program: Connect with me at
info_outline Reclaim your time off with Fab Giovanetti #38 10/14/2021
Reclaim your time off with Fab Giovanetti #38 Reclaim your time, your space with Fab Giovanetti who is the author of a new book "Reclaim Your Time Off" Fab really knows a thing or two about that because she is the C.E.O. of two companies, author and marketing consultant. She spends a lot of time helping entrepreneurs to reclaim their time off. About Fab Giovanetti For the last ten years, Fab has supported startups and entrepreneurs alike with starting, growing and marketing their own brand. Over 8 years ago, she founded the Creative Impact Co, which became one of the key players in the wellness industry and the leading community of conscious experts, wellness professionals and founders globally.
info_outline Getting sober with Sam and Nicole #37 09/13/2021
Getting sober with Sam and Nicole #37 This episode will pull on your heart strings as I speak to clients and inspiring humans about their journey to sobriety. This podcast episode is like no other I’ve shared before. I work with so many wonderful people in my coaching and hypnosis business, and I get to be a part of their sometimes challenging - and sometimes magical - journeys, which is both humbling and hugely rewarding. However, because my sessions are confidential, I don’t usually get to share with anyone how the work we do in these sessions can play out in my clients’ daily lives. So, when two inspirational humans - and clients of mine - told me they were launching a podcast called THE POWER OF WE, to support others struggling to get sober, it presented a wonderful opportunity to tell their story and share with you their struggles, the highs and the lows. I hope you enjoy it. If you liked this podcast check out the Power Of We. The new podcast hosted by the Mother/Daughter duo Samantha and Nicole Senia about sobriety, strength, and hope. THE POWER OF WE creates space for women to call out their chaos and gain tools to live an authentic, inspired life. In each episode Smantha, Nicole, and future guests will share their stories while they support each other's sober journeys. Follow them on @thepowerofweoffcial www.thepowerofweofficial.com and Camilla Sacre-Dallerup @camilladallerup
info_outline Face Yoga Danielle Collins #36 07/14/2021
Face Yoga Danielle Collins #36 In this fascinating chat Camilla and Danielle discuss Face Yoga and all its benefits and how to do it!!! Face yoga involves massage and exercises that stimulate the muscles, skin, and lymphatic system. This technique is designed to soften and relax your face muscles to help alleviate tension, stress, and worry. This may also help you stop making the facial expressions associated with those feelings. Check out more about Danielle Collins for more tips on how to look and feel fabulous And Camilla
info_outline It's not how you look, it's how you feel - Louise Hazel #35 06/15/2021
It's not how you look, it's how you feel - Louise Hazel #35 In this episode I have a fascinating chat with - Louise Hazel, a gold medal winning Heptathlete and the founder of the only female-first performance gym in Los Angeles "" - that was created with self-care in mind. We talk about her journey and the challenges she has had along the way creating a female-first gym in the male dominated world of fitness and of course how having an athletes mindset can serve you in life. Find out more about SLAY and Louise Hazel here: Find out more about Zen Me Coaching here: Follow me on Instagram here:
info_outline This Girl is on Fire - Andrea McClean #34 04/23/2021
This Girl is on Fire - Andrea McClean #34 In this episode I am speaking to Andrea McLean, the former anchor of UK ITV's Loose Women and award-winning TV broadcaster, journalist, radio presenter, a best-selling author and the CEO of the female empowerment site, . But why did she decide to quit her TV career? This is a frank discussion about Andrea's struggles with anxiety and how she overcame a nervous breakdown and now share what helped her, to help and support others going through similar challenges. There is so much to take away from this episode, I hope you enjoy it. Buy Andrea's Book in the US And in the UK Find out more about Zen Me Coaching here: Follow me on Instagram here: Follow Andrea on Instagram here
info_outline Find happiness, help other heal - George Lizos #33 03/10/2021
Find happiness, help other heal - George Lizos #33 George Lizos is a Spiritual teacher, intuitive and the author of a wonderful book: "" George helps people find their life purpose and overcome fears and limiting beliefs that prevent them from following it. In this episode we take a journey filled with light and positivity. George also has a Podcast - The Lit Up Lightworker Podcast - follow the Podcast here: Find out more about Zen Me Coaching here: Follow me on Instagram here: and Follow George on Instagram here:
info_outline Trust your truth - Shannon Algeo #32 02/17/2021
Trust your truth - Shannon Algeo #32 Shannon Algeo is a celebrated speaker, writer and life coach. In this episode he speaks openly and truthfully about his journey to spiritual growth and his first book Trust your truth. You can also hear him on his popular Podcast There is so much to learn and to takeaway from this episode, it's full of good feelings and hope. More about Shannon here: Buy Shannon's Book "Trust Your Truth" here on Amazon: Find out more about Zen Me Coaching here: Follow me on Instagram here: About Shannon: Named one of the “35 Under 35 in Wellness to Watch” by Wanderlust, Shannon Algeo is a celebrated speaker, writer, life coach, Yoga Nidra and meditation teacher. His popular podcast SoulFeed features interviews with iconic cultural and spiritual leaders like Deepak Chopra, Caroline Myss, Marianne Williamson, Danielle LaPorte, and many more. In his coaching practice, Algeo works with clients to heal old patterns of trauma so they can show up in the world with power, presence, and purpose. Shannon is known around the world for his gift of processing his own life experience into words that can be heard or read in service of greater learning, deeper resonance, and profound healing.
info_outline Awaken your authentic life - Shanna Lee #31 02/11/2021
Awaken your authentic life - Shanna Lee #31 My guest today is intuitive healer and manifestation coach Shanna Lee, we talk about changing direction in life and how to embark on your spiritual journey without it being too daunting. And how to tune into your soul frequency. Find Shanna's Podcast "The Soul Frequency Show" here: Buy Shanna's book "The Soul Frequency: Your Healthy, Awakened and Authentic Life" here on Amazon: Find out more about Zen Me Coaching here: Follow me on Instagram here: Follow Shanna on Instagram here: About Shanna Lee: Shanna is an intuitive healer and celebrity manifestation coach. She is a number one Best Selling author of “The Soul Frequency: Your Healthy, Awakened and Authentic Life” and the founder of TheSoulFrequency.com and The Soul Frequency Show podcast, leading the conversation on raising your energy frequency and creating a life founded on truth and alignment. She is a speaker, businesswoman, and consultant to executives of Fortune 500 companies, celebrities, influencers, and fashion industry experts.
info_outline How to be focused in business and life Suze Yalof Schwartz #30 02/01/2021
How to be focused in business and life Suze Yalof Schwartz #30 My Guest in this episode is Suze Yalof Schwartz the Founder and CEO of the Unplug Meditation App and the world’s first secular meditation studio. The App allows you to feel good the easy way. It is full of short, inspirational and effective meditation for every situation. To find out more about the Unplug App: Buy Suze's book Visit the website: Find out more about Zen Me Coaching here: Follow me on Instagram here: About Suze Yalof Schwartz In 2012, Suze learned a three-minute meditation that changed her life forever. After taking hundreds of hours of classes, reading every book possible, and listening to podcasts and lectures from the world's most famous meditation teachers, Suze realized that meditation needed a makeover, and she was the one to do it. Suze's mission is to make meditation simple, accessible, powerful and interesting enough so that everyone will want to practice it and experience the benefits for themselves.
info_outline Hitting rock bottom and getting to know your true self featuring Yung Pueblo #29 02/01/2021
Hitting rock bottom and getting to know your true self featuring Yung Pueblo #29 In this episode we explore how hitting rock bottom can lead to finding your true self and ultimately saving ourselves, with the incredible spiritually connected Instagram star and author of the sensational book Inward - Yung Pueblo (Revised edit) Buy Yung's book "Inward" here: Find out more about Zen Me Coaching here: Follow me on Instagram here:
info_outline Happy Menopause #28 12/12/2020
Happy Menopause #28 My guest clinician Jackie Lynch explains how the menopause and perimenopause can change your body and how your diet can make a tangible difference to the way that you feel, whether you re using HRT or not. This is a Podcast full of practical lifestyle advice, if you are juggling your menopause with the demands of a busy job and a hectic family life. Find out more about Jackie: and check out her popular and informative podcast Instagram and Jackie Lynch @wellwellwelluk
info_outline The voice of the cosmically curious - Alexandra Wenman #27 10/22/2020
The voice of the cosmically curious - Alexandra Wenman #27 As a pioneer of Precious Wisdom and Archangel Alchemy, and priestess of the Divine Feminine, Alexandra Wenman is the go-to voice for the cosmically curious. Devoted to normalising the conversation about spirituality and awakening, Alexandra brings the ‘out there’ in here with her down-to-earth approach to channelling higher wisdom, accessing our Akashic and soul records, recognising our true multidimensional nature and honouring our divinity. Find out more about Alexandra
info_outline Using simple routines to unlock your potential - Kim Ingleby #26 10/19/2020
Using simple routines to unlock your potential - Kim Ingleby #26 In this episode we dive deep with author and mind body expert Kim Ingleby. Kim is a coach who has walked the walk and has worked and supported so Manu people and teams including Team GB Athletes, business leaders and multiple Gold Medalists. In todays chat, we discuss the mind body connection, mental health and why having a routine is vital to your well being and how it can help you navigate through the bigger challenges in life. Find out more about Kim here: Instagram @kimingleby Find out more about Camilla Sacre-Dallerup Instagram
info_outline Living Healthy - Lauren Rashap #25 09/18/2020
Living Healthy - Lauren Rashap #25 Lauren's purpose is to help others make transformative changes to lead more vibrant, happier and healthier lives. Lauren Living Healthy! was launched in 2010, after 15 years in private practice, to make more accessible her integrative nutrition and corporate wellness programs, private chef placement services, kitchen and home "green makeovers", yoga and mindfulness programs, hand-crafted skin care and gluten-free super foods snacks and sauces. "Her protein bars are insanely delicious and her advice on zero waste in the kitchen is hughly inspirering. Lauren knows her stuff when it comes to transforming our lives through our diets" Camilla Find out more about Lauren:
info_outline Find inner peace with Jordana Reim #24 09/17/2020
Find inner peace with Jordana Reim #24 Jordana Reim truly believes that anyone can enjoy the benefits of meditation―they just need some guidance. She is the author of Inner Peace: A Guided Meditation Journal for Beginners - a meditation journal that shows you how to get the most out of meditation and achieve a newfound sense of peace and balance. Her own journey began with a plain white dinner plate and a panic attack far away from home, find out what happened in this Podcast. Find out more about Jordana's book here: (USA) About Jordana Reim has dedicated her life to expanding consciousness - her own, her community’s, and humanity’s. She has spent the last decade refining her personal practice through travels and residencies at some of the most sacred and beautiful places on Earth including the islands of Thailand, ashrams of India and the Himalayas of Nepal and Bhutan. Her teachings seamlessly bridge the gap between ancient practice and modern day mindsets. In 2020 Jordana co-founded Peace Inside Live, a live and interactive platform for meditation, movement and mindfulness classes with students and teachers from around the world. Host Camilla Sacre-Dallerup www.zenme.tv Instagram @camilladallerup
info_outline The gift of sensitivity with Mel Collins #23 08/18/2020
The gift of sensitivity with Mel Collins #23 My guest today Mel Collins spent two thirds of her life hiding her gifts and covering up her sensitivity, mainly because those around her didn’t understand her sensitivity trait or the unseen world of Spirit. But that trait is actually a gift that empowers, in this Podcast Mel brings an insight on what it is to be sensitive. Find out more about Mel:
info_outline What do your dreams mean - Theresa Cheung #22 06/30/2020
What do your dreams mean - Theresa Cheung #22 Author of 100 books, all round fascinating human being and know as the dream expert, todays guest is Theresa Cheung. We are diving in to the realm of DREAMS and it's a good one. Theresa believes that dreams are universal, and every culture throughout history has tried to unlock the secrets of the unconscious mind through the interpretation of dreams. Her book The Dream Dictionary from A to Z will help you unlock the secrets of your dreams and a fabulous edition to your bedside table. A must listen podcast if you have been wondering what your dreams mean and how to interpret your them as Theresa shares her wisdom with us. I can honestly say I have not slept the same since my chat with Theresa, I find myself looking forward to going to sleep every night and explore what guidance I will find in my dreams! Find out more about Theresa: Instagram @Theresa_cheung_author Find out more about Camilla Sacre-Dallerup Instagram @camilladallerup
info_outline Christine Upchurch #21 05/27/2020
Christine Upchurch #21 In this Episode we explore energy and how our thoughts and feelings can affect us both positively and negatively and the downside to seeking, with Christine Upchurch award winning thought leader, best-selling author, and TEDex speaker and the creator of "The Vibration of Change" The Vibration of Change is that magical place where life shifts from struggle to ease, from stagnation to forward movement, from old ways of being to new ways of becoming. Find out more about Christine:
info_outline The lightning process with Jodie Goss #20 05/07/2020
The lightning process with Jodie Goss #20 Jodie Goss knows what it’s like to feel stuck and overwhelmed in the pursuit of getting your health back on track. She is only one of two practitioners in the USA of 'The Lightning Process®' a life changing training program that teaches you how to change the way your mind and body are interacting. Over the last 20 years, the LP has delivered amazing results in resolving a huge range of chronic illnesses for over 25,000 people across the world. To find out more about the process and Jodie:
info_outline Angels & Unicorns with best selling author - Calista #19 04/09/2020
Angels & Unicorns with best selling author - Calista #19 Calista is a scientist turned best-selling Hay House author of Unicorn Rising & her brand new book Female Archangels, international speaker of all things ascension-based and a kundalini yogi mama. In this Podcast we go on a magical journey that includes Unicorn healing and meditation. Find out more about Calista's soul sessions and meditations and for Calista's new book :
info_outline Are you spiritual? Ben Decker #18 03/30/2020
Are you spiritual? Ben Decker #18 Ben is a social activist, meditation teacher and entrepreneur. His love for meditation & the spiritual teachings of ancient traditions goes back to childhood. Ben Decker is also the best selling author of Practical Meditation for Beginners, meditation teacher, and founder of the Fireside New World Religion Library in Los Angeles. Ben has three upcoming books including Meditations on Christ, A Year of Meditations, and Modern Spirituality coming out this year. Find out more about Ben here: Get social with me:
info_outline How to love your body with Mie Moltke #17 02/24/2020
How to love your body with Mie Moltke #17 Divine Feminine, Eating disorders and being in competition with ourselves is all part of what we discussed as I sat down with Mie Moltke and she spoke straight from the heart about her own challenges with body image earlier in her life. Mie is a former successful professional dancer and for many, she is known for Dancing with the stars in Denmark (Vild med Dans), in which she has been involved in since 2005. Now as an Author, coach and speaker Mie inspirers others through her FEMININE FLOW classes to fall in love with their bodies, she lives and breathes for movement, self-development and for joy, with a great curiosity for the divine feminine. She is teaching, inspiring and talking about how the body is a participant in all aspects of our lives - on the physical, mental and the soul and how you can move from hating your body to loving your body. Connect with Mie Instagram: Guest @miemoltke Podcast host: @camilladallerup
info_outline Dealing with the pain of loss Megan Monahan #16 12/20/2019
Dealing with the pain of loss Megan Monahan #16 Meditation teacher and author Megan Monahan is passionate about making meditation accessible and relatable. Her goal is to infuse a modern-day “realness” into the all too often esoteric landscape of meditation. Since learning to meditate in 2009 with Deepak Chopra and becoming a Chopra certified instructor, she has taught thousands to meditate through her platform. She works with brands like Lululemon, Unplug Meditation and Wanderlust and works with clients internationally, always bringing her spiritual real talk. Her first book, Don't Hate, Meditate,was published this past June by Ten Speed Press! To stay connected visit
info_outline Keeping it real with Samuel Levi 05/24/2019
Keeping it real with Samuel Levi Samuel Levi appeared on one of New Zealand's biggest reality shows, - "Married At First Sight" a show where complete strangers marry each other. In this Podcast Samuel talks about being openly gay in New Zealand, coming out to his friends and family and what happened to his life since "Married At first Sight." Find out more about Samuel
info_outline Jess Quinn, Just be you 05/01/2019
Jess Quinn, Just be you "Every mountain we are given, every obstacle we have to side step or battle through is an opportunity for us to grow." Jess Quinn lost her leg to bone cancer when she was just 9 years old. The cancer took more than just her leg, it robbed her of self-confidence, as a teenager she found herself tearfully asking "why me?" Despite huge challenges she became a finalist on New Zealand's "Dancing with the Stars". And a few months ago she delivered her powerful TEDx Talk in New Zealand. Jess Quinn is a role model to many and works with model agency Natural Models in Los Angeles. She has also been and ambassador with brands, such as Clinique and Les Mills, and launched her own website