Gospel Centered Health

Join Gospel Centered Health to learn tips for living a fit life that brings honor to Jesus. For too long we have allowed the world to tell us what healthy living looks like. It has nothing to do with vanity, but everything to do with loving others like Jesus. We take a Christ-centered approach to nutrition, emotional health, exercise, self-care, prayer, and lifestyle.

Episode 45 | Are You Idolizing Your Body Ideals? Interview with Heather Creekmore 08/28/2023

Episode 44 | Freedom From Body Shame with Rachel Gilbert 08/21/2023

Episode 43 | Eating Disorder Recovery with Grace McCready 07/17/2023

Episode 42 | Fire Your Diet with Ruth Verbree 10/07/2022

Episode 41 | Slow Weight Loss that Lasts with guest Charlene Dash 09/22/2022

Episode 40 | 3 Important Questions to Ask Yourself When Setting Boundaries 05/25/2022

Episode 39 | Addicted to Health with Victoria P. Davis 04/28/2022

Episode 38 | Stop Compartmentalizing Your Health with Cynthia Damaskos 04/13/2022

Episode 37 | Psychedelics and The Enneagram 03/24/2022

Episode 36 | Sacred Rest with Dr. Saundra Dalton-Smith 03/16/2022

Episode 35 | Depression is Not Sin 02/09/2022

Episode 34 | Home Workout Space Ideas 01/26/2022

Episode 33 | Live Intentionally in Faith, Family, and Fitness 01/19/2022

Episode 32 | Good Moms Grow with Ashley Christian 06/28/2021

Episode 31 | Losing 250 lbs God's Way with Teresa Shields Parker 03/01/2021

Episode 30 | Confidence vs Body Love 01/25/2021

Episode 29 | Doing it Afraid 12/21/2020

Episode 28 | Resist the Either Or Mentality 11/23/2020

Episode 27 | How to Stop Emotional Eating 11/16/2020

Episode 26 | The Secret For Women Who Want To Stop Doing It All 10/26/2020

Episode 25 | The Wisdom of Listening to Your Body 10/12/2020

Episode 24 | Lessons of Gratitude from the Pandemic 08/31/2020

Episode 23 | Anorexia and Inner Beauty with Carly Smith 08/09/2020

Episode 22 | Adoption: When your husband says "no" and you keep praying. 02/17/2020

Episode 21 | Christ Centered Self Care with Andy Forbeck 01/21/2020

Episode 20 | How to Love Yourself the Way Jesus Does 12/03/2019

Episode 19 | Partnering with Jesus in Your Portion Control with Shellie Tomlinson 11/27/2019

Episode 18 | Creating a Christ-Centered Morning Routine for Your Teens with Lana Stenner 11/11/2019

Episode 17 | Adrenal Fatigue, Motherhood, and Nutrition with Ashley Christian 11/04/2019

Episode 16 | Should Christians Do Yoga? 10/29/2019