Mindfuling

Mindfulness meditation is not a thing — it is an activity of doing. It is a key to an eight faceted practice capable of freeing us from discontent. Being mindful is being deeper than the ocean, stronger than practiced aversion, quicker than chronic bad habits, and easier than pie! The Mindfuling podcast frequently includes guided meditation, talks, interviews, sounds, and prior to episodes M#180 a fictional serial radio drama entitled Hot Zombies Cool Buddhas. More at http://www.mindfuling.org Please note: No podcast is a substitute for real live meditation with other humans. But it is a nice supplemental for the audio-minding!

M#283 Chipper 10/01/2022

M#283 Chipper In a very real way, instrusive sounds are gifts when practicing! Hear it and practice being with the conditions you can't control. This dosn't mean you don't at times wisely adjust conditions, like turn down the AC when it not needed etc. /episode/index/show/mindfuling/id/24546255

M#282 Extremely 07/19/2022

M#282 Extremely Hot enough for you? Cold enough? Is it now enough for you!? What is the story and what is the reality? Practicing with extremes requires you to notice them first, last and always. Put another way be actively mindful. Being with the sensation of extreme heat is a relatively easy practice, object, to be with. Recognizing when pain has been approached and adjusting is the wise thing to do. Often a simple adjustment is part of the practice not the end. Note: this recording has more wind buffeting noise than usual so adjusting your bass or volume is recommended. /episode/index/show/mindfuling/id/23792216

M#281 With Aloft 06/15/2022

M#281 With Aloft Practice where you actually are. Understand you will have to adjust your expectations to match your likely conditions, quickly and openly to maintain the relaxed and awake quality of being. It's good to practice in relatively novel spaces. for online meditation class info. /episode/index/show/mindfuling/id/23437667

M#280 Paradox Clapping 04/15/2022

M#280 Paradox Clapping It has been a busy spring, this longish episode does some catching up! Its not a riddle! Not a puzzle! Sometimes a question but without a logical, linear sort of answer. The more you wisely practice, the more you wake uP. Keywords: paradox, mindfulness, breath, body, koan, view /episode/index/show/mindfuling/id/22805549

M#279 Sit A Lot 02/28/2022

M#279 Sit A Lot Practice in your car. No waiting. No shopping. For real, all the sounds and sights and barks are a part of the mindfulness. *** For my new Dhammapada centric podcast Now, Dhammapada (mentioned at the end of this episode) try here: awakewax.substack.com Soon, you should be able to find it on your favorite podcatcher *** /episode/index/show/mindfuling/id/22289285

M#278 Lighting 01/31/2022

M#278 Lighting The object of light. Photons. Object with which you make contact. Collect your attention, bring it back to the light. Artificial or natural. Work with the available visibly changing. Yes, blink! Energizing... Keywords: Change, meditaton, mindfulness, blink, shadow /episode/index/show/mindfuling/id/21971666

M#277 BeginEnd 12/31/2021

M#277 BeginEnd Understanding the difference, the conditions of your practice, compared to not practicing with the podcast. /episode/index/show/mindfuling/id/21641096

M#276 Night Out 11/22/2021

M#276 Night Out Practicing outside is different. Especially in the Fall. /episode/index/show/mindfuling/id/21251318

M#275 Walkin the Dog 10/15/2021

M#275 Walkin the Dog Can you be mindful while walking the dog? What are you doing? Pretty complicated if you... are trying to do too much. Simplify and pay attention to your companion. /episode/index/show/mindfuling/id/20824205

M#274 Stand Out Letting Go 09/04/2021

M#274 Stand Out Letting Go Mindfuling eliminates boredom! /episode/index/show/mindfuling/id/20368115

M#273 Blueberry Mind 07/26/2021

M#273 Blueberry Mind Picking blueberries mindfully and listening to someone pick blueberries in your space/time are very different activities... Keywords: Mindfulness, insight, outside, blueberry, cultivation, practice, relaxation, wakefulness, sweet /episode/index/show/mindfuling/id/19933616

M#272 Contact Listening 06/17/2021

M#272 Contact Listening Listening outside, a lot to contact with the shifting weather. Sound is a type of contact and with a podcast we can share this slice but there is more... /episode/index/show/mindfuling/id/19501625

M#271 Bench Sit 05/26/2021

M#271 Bench Sit Practicing awareness of sound outside sitting on a bench. Sitting differently than you might usually sit, on a bench, matters. Working with what actually is and focusing attention. Simple practice, but not easy... /episode/index/show/mindfuling/id/19251761

M#270 Continuity LandMindScaping 04/30/2021

M#270 Continuity LandMindScaping Cultivating ease and awareness from a relatively still body to a body in contact to a body investigating... /episode/index/show/mindfuling/id/18931016

M#269 Sound Rich Presence 03/24/2021

M#269 Sound Rich Presence Working with the pleasant sonic conditions is not the same as just enjoying. /episode/index/show/mindfuling/id/18453881

M#268 Roosters Cardinals Moxie 03/08/2021

M#268 Roosters Cardinals Moxie Ambient object. Spring is a doodling. Being outside being with what ya got. Not a listening and flowing more of an active movement to moment hearing and let-go-ing into hearing /episode/index/show/mindfuling/id/18238286

M#267 Marshmallowing 02/20/2021

M#267 Marshmallowing Practicing outside in the snow. A very fluffy marshmallow world is one way of describing these conditions. So, I work with what I got. You? /episode/index/show/mindfuling/id/18024263

M#266 Crunchy Walking 02/08/2021

M#266 Crunchy Walking Walking outside after a snow storm. Formal meditation, under these conditions, the sound of walking is really prominent. /episode/index/show/mindfuling/id/17873234

M#265 Wicked Cold 01/31/2021

M#265 Wicked Cold Mindful of a cold, wind-licked body. /episode/index/show/mindfuling/id/17751389

M#264 Capital Long View 01/25/2021

M#264 Capital Long View An edited recording of an online (pandemic still raging) class concerning Wise View offered on the day of the storming of the US Capitol by the profoundly deluded. /episode/index/show/mindfuling/id/17672273

M#263 Anticipatory 12/12/2020

M#263 Anticipatory Not present in the relaxed sense of awareness is a hallmark of being in anticipation. /episode/index/show/mindfuling/id/17166566

M#262 Pandemic Fatigue 12/04/2020

M#262 Pandemic Fatigue Ever fresh is this practice. Regardless of conditions. Time disappears. The story recedes. /episode/index/show/mindfuling/id/17069597

M#261 Post Aerobic Brains 11/23/2020

M#261 Post Aerobic Brains Not simply thinking better. Not simply calming down. Not just after working out. /episode/index/show/mindfuling/id/16927628

M#260 Holly Wood 11/13/2020

M#260 Holly Wood Sound concentration out in the woods. /episode/index/show/mindfuling/id/16803923

M#259 OakleyDoakly 11/07/2020

M#259 OakleyDoakly Using the sound of Fall as an object. Outside meditating. /episode/index/show/mindfuling/id/16718921

M#258 PunkPop Timing 10/30/2020

M#258 PunkPop Timing Practice daily a little bit. A pop song's timing, what will fit comfortably on the B side, or even the A side. You have to get regular, daily. /episode/index/show/mindfuling/id/16606640

M#257 Squat! 10/22/2020

M#257 Squat! Outside and going easy on the knees but still in a squat and listening to the leaves fall down. /episode/index/show/mindfuling/id/16510421

M#256 Friendly Pain 10/16/2020

M#256 Friendly Pain Pain is inevitable for all but the tiniest fraction of humans. Get to know it through practice... /episode/index/show/mindfuling/id/16429895

M#255 The Door of Anxiety 10/09/2020

M#255 The Door of Anxiety The option other than "thinking" your way out of anxiety takes practice /episode/index/show/mindfuling/id/16336850

M#254 Light 10/01/2020

M#254 Light Gathering your attention with the help of light. /episode/index/show/mindfuling/id/16234367

Mindfuling

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