A Guided Practice for Engaging Money Issues with Spencer ShermanIf discussing money brings a feeling of unease and discomfort, try this guided practice led by Spencer Sherman to turn the feeling of stress into one of self-awareness. /episode/index/show/mindfulorg/id/18189419
Wind: A Guided Meditation for KidsThis engaging meditation uses the energy and imagery of the wind to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure./episode/index/show/mindfulorg/id/18141224
Founding Editor Barry Boyce Speaks with Former Police Officer Richard GoerlingFounding Editor Barry Boyce speaks with mindfulness trainer and former police officer Richard Goerling on the role of mindfulness in policing. /episode/index/show/mindfulorg/id/14875904