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Mindful Strength

Kathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life’s journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This podcast is dedicated to sharing knowledge and fostering curiosity. Kathryn's conversations with unique and inspiring guests explore the ever evolving narratives that are yoga, movement and health. Join us!

info_outline 151 Jules Mitchell: Teaching Asana and Hypermobility 03/27/2020
info_outline 150 James Crader: Being A Movement Innovator 03/20/2020
info_outline 149 Clare Kelley: Pandemic in yoga and movement, what we can do now! 03/12/2020
info_outline 148 Brooke Thomas: Embodying Safety 03/06/2020
info_outline 147 Trina Altman: Integrating Modalities in Practice and Teaching 02/28/2020
info_outline 146 Diane Bruni: I'm Still Alive Part 2 02/23/2020
info_outline 145 Diane Bruni: I'm Still Alive, Part 1 02/21/2020
info_outline 144 Anula Maiberg: Unexpected Form 02/14/2020
info_outline 143 Dr. Shanté Cofield: Online Business and Knees Over Toes 02/07/2020
info_outline 142 Christopher Bourke: Movement for Mental Health 01/30/2020
info_outline 141 Shannon Marion: Practical Pain Science and Rehab 01/25/2020
info_outline 140 Dr Sonia Bahlani: Ask The Pelvic Pain Doc 01/19/2020
info_outline 139: The BEST of 2019 01/03/2020
info_outline 138 Steve Donald: Breathing Physiology and Buteyko 12/27/2019
info_outline 137 Kyle Pichie + Kathryn Bruni-Young: General vs. Specific Strength Programs 12/20/2019
info_outline 136 Joey Gault: How I Started My Online Business 12/13/2019
info_outline 135 Jari Karppinen: Understanding Yoga Research 12/06/2019
info_outline 134 Vikash Sharma: Progressive Running + Strength Training 11/29/2019
info_outline 133 Dr. Anietie Ukpe-Wallace: Self Care Has Many Sides, Ugly And Beautiful 11/22/2019
info_outline 132 Kathryn Bruni-Young: 3 Big Questions About Strength, Alignment and Breath 11/15/2019
info_outline 130 Seth Powell: Bringing Yoga Philosophy to Life 10/31/2019
info_outline 129 Marlysa Sullivan: Poly Vagal Theory, The Nervous System and Yoga 10/23/2019
info_outline 128 Sara Reardon: Rethinking Postpartum Care From Exercise To Power Peeing 10/11/2019
info_outline 127 Francesca Cervero: Teaching Private Clients 10/09/2019
info_outline 126 Shannon Crow: Yoga + Movement For Pelvic Health 10/04/2019
info_outline 125 Jivana Heyman: Making Yoga Accessible 09/26/2019
info_outline 124 Kathryn Bruni-Young: Developing A Strength Practice 09/17/2019
info_outline 123 Tejal Patel + Jesal Parikh: Yoga Is Dead! 09/09/2019
info_outline 122 Erin Jade: Exercise Your Brain 09/01/2019
info_outline 121 Diana Zotos Florio: Breath, Core and the Trunk 08/27/2019