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Mind of Her Own

Mind of Her Own is hosted by Julie Trites, a passionate women’s mental health advocate known for speaking her mind about her own struggles with postpartum depression and generalized anxiety disorder. On each episode Julie shares inspiring conversations with women who are breaking down the stigma and busting through the shame of mental illness. With equal parts humour and heart, Julie and her guests take a fresh look at the world – news, pop culture and everything in between – through the lens of women’s mental health.

info_outline Ep 44: Acupuncture, panic attacks and grounding strategies for 2020 02/01/2020
info_outline REPLAY: Merry, Merry Mental Health! 12/08/2019
info_outline Ep 43: Premenstrual dysphoric disorder (PMDD) with Tara Mandarano 11/17/2019
info_outline Ep 42: Opting out of alcohol with Allison Garber 09/22/2019
info_outline Ep 41: Journaling for your mental health with Meryl Cook 04/07/2019
info_outline Ep 40: New job stress and crying at work with Michelle Tadique 03/11/2019
info_outline Ep 39: Inside the calculating mind of Anja Burcak 02/26/2019
info_outline Ep 38: Real talk about mental health with Traci Melchor 01/29/2019
info_outline Ep 37: Lawyer and stigma fighter Beth Beattie 01/28/2019
info_outline Ep 36: Mental health advocate and writer Charlotte Underwood   01/22/2019
info_outline Ep 35: Overcoming obstacles with the Bipolar Blonde Shivonne Lewis 01/07/2019
info_outline Ep 34: Merry, Merry Mental Health! 12/18/2018
info_outline Ep 33: Maternal mental health with medicated mommy Jen Schwartz 11/19/2018
info_outline Ep 32: That's what friends are for 11/05/2018
info_outline Ep 31: Busting the stigma of mental illness with Amy Keller Laird 10/09/2018
info_outline Ep 30: Mental health setbacks & duck syndrome defined 09/19/2018
info_outline Ep 29: Mental Health within the Black Community with Stacy-Ann Buchanan 09/13/2018
info_outline Ep 28: Borderline Personality Disorder with Lydia Giles     09/04/2018
info_outline Ep 27: Back to school. Back to reality. 08/29/2018
info_outline Ep 26: Talking about mental health at work with Melanie McGregor 08/20/2018
info_outline Ep 25: Hormone remix – periods, PMS and perimenopause   08/16/2018
info_outline Ep 24: Hormone havoc on mental health with Nicki Williams   08/06/2018
info_outline Ep 23: Tapping into your creativity to help your mental health with Jenipher Lyn 07/23/2018
info_outline Ep 22: Self-care Session – summer state of mind 07/19/2018
info_outline Ep 21: Depression doesn't define me with Stephanie Graham 07/16/2018
info_outline Ep 20: Worried sick – life with generalized anxiety disorder 07/10/2018
info_outline Ep 19: Self-care Session – the skin we’re in 07/05/2018
info_outline Ep 18: Autism, mental health and moving beyond awareness with Patricia George Zwicker 07/02/2018
info_outline Ep 17: Women, wine and why we drink with Michelle Tadique 06/25/2018
info_outline Ep 16: The intimate relationship between women & alcohol with Ann Dowsett Johnston 06/18/2018