The Mind Over Finger Podcast
Discussions on mindful music-making, efficient practice, and building a purposeful career with the performers, pedagogues, and innovators who are shaping the classical music world today! The Mind Over Finger Podcast is a resource for knowledge, insight, tips, tricks, and inspiration for musicians interested in learning more about practicing mindfully, performing optimally, and getting more intentional in creating a fulfilling musical career. We provide you with the tools to mindfully shift your musical practice from unconscious to deliberate, from paint-by-numbers to art by flow, from going through the motions to delightful play!
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230 Stuck in Practice? How Joy Unlocks Focus, Progress, and Consistency - Reset & Rise Series #2
07/08/2025
230 Stuck in Practice? How Joy Unlocks Focus, Progress, and Consistency - Reset & Rise Series #2
In this episode, I share powerful takeaways from 13 renowned performers and educators, including Rachel Barton Pine, Tom Hooten, Kim Kashkashian, Vijay Gupta, and Elizabeth Rowe. Discover how world-class musicians use joy, curiosity, and presence to stay focused, avoid burnout, and make meaningful progress. You’ll walk away with practical tips and mindset shifts you can apply to your own practice today. If you're ready to hit the ground running come September, is your blueprint. This step-by-step course gives you the exact system to practice smarter, perform with confidence, and build unstoppable momentum. Enroll this summer and get bonus access to The Performance Anxiety Solution — free. Start now at . Mind Over Finger Click to book your free consultation with me. Visit for my online courses as well as free resources on peak performance. Grab my free workshops and PDF downloads by going to . Connect: THANK YOU: Most sincere thank you to composer who graciously provided the show’s musical theme: Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.
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229 Joy-Driven Practice – Reignite Your Practice with Curiosity, Calm, and Creativity - Your Reset & Rise Series #1
07/01/2025
229 Joy-Driven Practice – Reignite Your Practice with Curiosity, Calm, and Creativity - Your Reset & Rise Series #1
This episode kicks off the Reset and Rise summer transformation series with the Joyful Practice Challenge. You’ll explore simple prompts designed to help you reconnect with presence, boost effectiveness, and bring more curiosity, calm, and creativity into your practice. If your playing has felt heavy or disconnected, this is the reset you’ve been looking for. If you're ready to hit the ground running come September, is your blueprint. This step-by-step course gives you the exact system to practice smarter, perform with confidence, and build unstoppable momentum. Enroll this summer and get bonus access to The Performance Anxiety Solution — free. Start now at . Mind Over Finger Click to book your free consultation with me. Visit for my online courses as well as free resources on peak performance. Grab my free workshops and PDF downloads by going to . Connect: THANK YOU: Most sincere thank you to composer who graciously provided the show’s musical theme: Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.
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228 Not Ready Yet? What Musicians Miss When They Wait to Leap
05/27/2025
228 Not Ready Yet? What Musicians Miss When They Wait to Leap
In this episode, we explore one of the biggest mindset blocks musicians face: the belief that you're not ready. I break down why waiting for readiness keeps you stuck and how taking action before you feel 100% prepared is often the key to growth. You'll learn: · Why “I’m not ready” is usually fear in disguise · What it really looks like to take action before you feel prepared · How top musicians move forward despite uncertainty · Simple mindset shifts that lead to clarity, confidence, and momentum The Music Mastery Experience is now open for enrollment. If you're tired of waiting and ready to grow with structure, support, and strategy, head to mindoverfinger.com and book your free discovery call. Mind Over Finger Click to book your free consultation with me. Visit for my online courses as well as free resources on peak performance. Grab my free workshops and PDF downloads by going to . Connect: THANK YOU: Most sincere thank you to composer who graciously provided the show’s musical theme: Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.
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227 Hijacked by Fear – What to Do When Your Mind Turns Against You On Stage
05/22/2025
227 Hijacked by Fear – What to Do When Your Mind Turns Against You On Stage
In this episode, we explore why overthinking and fear take over in performance, even when you’re fully prepared. You’ll learn what’s really happening in your brain under pressure, why trying to fight fear often makes it worse, and what you can do to build trust in yourself again. If you’ve ever felt like your own mind is your biggest obstacle on stage, this episode is for you. And if if you’re tired of second-guessing yourself and ready to start performing with confidence and calm, join us inside the Music Mastery Experience. MME is a full year of high-level coaching, structure, and support to help you retrain your performance response, build real trust in your preparation, and show up consistently, no matter the pressure. The next cohort begins June 1. Spots are limited. Mind Over Finger Click to book your free consultation with me. Visit for my online courses as well as free resources on peak performance. Grab my free workshops and PDF downloads by going to . Connect: THANK YOU: Most sincere thank you to composer who graciously provided the show’s musical theme: Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.
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226 Stuck or Soaring? What Musicians Gain When They Bet on Themselves
05/19/2025
226 Stuck or Soaring? What Musicians Gain When They Bet on Themselves
In this episode, I explore one of the most important (and most avoided) questions musicians face: Is investing in yourself really worth it? You'll hear: How to tell the difference between an expense and an investment The hidden cost of staying stuck Why self-investment often leads to faster, deeper growth Real stories from clients who hesitated and what changed when they said yes The mindset shift that helps musicians build lasting progress If you’ve been feeling like you’re doing everything you can but still not moving forward, this episode offers a fresh perspective and a path toward momentum. Enrollment is now open for , my signature yearlong coaching program. If this episode resonated with you, MME is designed to give you the exact support, structure, and strategy to stop spinning your wheels and start growing with clarity and confidence. Learn more and apply at . Mind Over Finger Click to book your free consultation with me. Visit for my online courses as well as free resources on peak performance. Grab my free workshops and PDF downloads by going to . Connect: THANK YOU: Most sincere thank you to composer who graciously provided the show’s musical theme: Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.
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225 Beyond the Notes – Nikki Chooi on Musicality, Adaptability, and Artistic Growth
05/16/2025
225 Beyond the Notes – Nikki Chooi on Musicality, Adaptability, and Artistic Growth
In this episode, violinist Nikki Chooi shares how he rebuilt trust in his playing after formal training, refined his approach to practicing, and found balance between precision and expression in performance. We talk about: How to blend slow and fast practice effectively The role of “adversity training” in audition preparation Practicing musicality with intention What changes when you stop chasing perfection and start trusting your process Why adaptability and balance are essential to long-term growth If you're in a season of transition or looking to reconnect with your artistry, this conversation offers valuable insights and inspiration. The Music Mastery Experience is where we take ideas like these and turn them into transformation. It's a full year of coaching, structure, and deep support designed to help you perform with clarity, confidence, and joy. If this episode speaks to you, I invite you to apply today at mindoverfinger.com/mme25. MORE ABOUT NIKKI CHOOI Website: YouTube channel: Facebook: Instagram: Mind Over Finger Click to book your free consultation with me. Visit for my online courses as well as free resources on peak performance. Grab my free workshops and PDF downloads by going to . Connect: THANK YOU: Most sincere thank you to composer who graciously provided the show’s musical theme: Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.
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224 Stage Freeze – Why Everything You Know Disappears Under Pressure
05/09/2025
224 Stage Freeze – Why Everything You Know Disappears Under Pressure
You’ve practiced the techniques. You’ve done the mindset work. But when it’s time to perform, everything seems to disappear. In this episode, I explore why musicians often struggle to access what they know under pressure and what to do about it. You'll learn: Why your tools vanish in performance, even when you know they work How over-focusing on control can disconnect you from the music The real difference between skill prep and pressure prep One small, practical shift to help you reconnect with your strengths on stage If you're done guessing, spinning your wheels, or second-guessing your ability on stage, I’d love to support you. The Music Mastery Experience is where we turn these insights into lasting transformation. It's a full year of high-level coaching, structure, and community designed to help you go from inconsistent and overwhelmed to grounded, prepared, and confident every time you play. If this episode resonated with you, I invite you to apply today at . Mind Over Finger Click to book your free consultation with me. Visit for my online courses as well as free resources on peak performance. Grab my free workshops and PDF downloads by going to . Connect: THANK YOU: Most sincere thank you to composer who graciously provided the show’s musical theme: Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.
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223 Unlock Your Edge – Discover the Reflection Practice That Transforms How You Perform
05/08/2025
223 Unlock Your Edge – Discover the Reflection Practice That Transforms How You Perform
If you’ve ever felt stuck, even though you know what to do, this episode is for you. I’m sharing the five key prompts from The Musician’s Edge Challenge that have helped hundreds of musicians gain clarity, uncover what’s holding them back, and perform with more confidence. In this episode, you’ll explore: A moment when your playing felt effortless and what it reveals about your potential A strength you’ve been underestimating and how to lead with it The real challenge that keeps showing up under pressure A pattern that’s been running in the background and how to change it A simple blueprint for building the musician you want to be If you’re ready to perform with more trust, freedom, and intention, start here. Are you ready to take your playing and career to the next level and create a life that feels purposeful and joyful? The Music Mastery Experience is now open for enrollment through May 30. This is your opportunity to stop spinning your wheels and start building a practice and performance system that actually works. Apply now at mindoverfinger.com - I’d love to see your name come through. Mind Over Finger Click to book your free consultation with me. Visit for my online courses as well as free resources on peak performance. Grab my free workshops and PDF downloads by going to . Connect: THANK YOU: Most sincere thank you to composer who graciously provided the show’s musical theme: Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.
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222 When Practice Isn’t Fun Anymore - What to Do When Music Stops Feeling Inspiring
04/18/2025
222 When Practice Isn’t Fun Anymore - What to Do When Music Stops Feeling Inspiring
In this episode, I share a personal story about preparing for a major event—and struggling to find joy in the process. We explore: Why it’s normal to feel disconnected from familiar repertoire How to stay motivated when the spark is gone A mindset shift to help you keep showing up Practical tools to bring freshness back into your practice How reconnecting to your purpose can carry you through challenging times If you’re ready to build consistency, confidence, and performance readiness without the overwhelm, The Music Mastery Experience is for you. Inside this small group coaching program, I help committed musicians grow through intentional, inspired practice so they can reach their next level with clarity, ease, and joy. The next cohort is starting soon and spots are limited, so now is the time to take the next step. Visit mindoverfinger.com to apply and learn more. Let’s get you the structure, support, and strategies you need to thrive, on stage and beyond. Mind Over Finger Click to book your free consultation with me. Visit for my online courses as well as free resources on peak performance. Grab my free workshops and PDF downloads by going to . Connect:
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221 Nina DeCesare: Beyond the Notes - Practicing with Purpose and Building a More Inclusive Future
04/04/2025
221 Nina DeCesare: Beyond the Notes - Practicing with Purpose and Building a More Inclusive Future
In this episode, bassist and educator Nina DeCesare shares the mindset and strategies that have helped her build a confident and fulfilling career in music. We explore what it means to practice with purpose, prepare for high-stakes performances, and create lasting change in the industry. Nina also talks about the Artemis Bass Initiative and how it’s supporting women and non-binary bassists through mentorship, training, and community. You’ll hear about: Her take on representation, mentorship, and the need for change in the orchestral world, and her work with the Artemis Bass Initiative Simple tools to stay focused and motivated in the practice room How injury deepened Nina’s musicality and reshaped her approach Why switching to “performance mode” is key to confidence A practical tip you can implement today Are you ready to take your playing and career to the next level and create a life that feels purposeful and joyful? Let’s connect and explore how personalized coaching can support your journey. Click to schedule your free consultation, and let’s start turning your goals into reality. MORE ABOUT NINA DECESARE Website: YouTube channel: Instagram: Artemis Bass Initiative: · Website: · Instagram: Mind Over Finger Click to book your free consultation with me. Visit for my online courses as well as free resources on peak performance. Grab my free workshops and PDF downloads by going to . Connect: THANK YOU: Most sincere thank you to composer who graciously provided the show’s musical theme: Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.
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220 Practice Isn’t Enough – The Real Reason Your Performances Feel Inconsistent
03/27/2025
220 Practice Isn’t Enough – The Real Reason Your Performances Feel Inconsistent
You’re putting in the work, but something’s not clicking when it counts. Why does your playing still feel inconsistent—even though you’re practicing hard? In this episode, I’m bringing two essential mindset and training shifts to the forefront—because these are the mistakes that keep talented musicians stuck, and the changes that help them finally break through. We’ll cover: Why “more practice” isn’t the answer if you’re still struggling under pressure The missing piece in most musicians’ practice routines The real reason confidence feels out of reach—and how to start building it How to stop waiting to “feel ready” and start showing up like the musician you want to become If you’re ready to move past stuck and into solid, confident performances—this one’s for you. If you’re ready to step on stage with confidence, perform at your best, and finally feel secure in your playing, let’s talk! Book a free discovery call and let’s create a plan to get you there. Are you ready to take your playing and career to the next level and create a life that feels purposeful and joyful? Let’s connect and explore how personalized coaching can support your journey. Click to schedule your free consultation, and let’s start turning your goals into reality. Mind Over Finger Click to book your free consultation with me. Visit for my online courses as well as free resources on peak performance. Grab my free workshops and PDF downloads by going to . Connect: THANK YOU: Most sincere thank you to composer who graciously provided the show’s musical theme: Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.
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219 Jarrett McCourt: You Career, Your Rules – Creating a Life in Music That Works for You
03/21/2025
219 Jarrett McCourt: You Career, Your Rules – Creating a Life in Music That Works for You
Many musicians feel stuck in a single career path, believing that success means following a traditional trajectory. But what if true success is about expanding, not staying locked into one role? In this episode, tubist Jarrett McCourt shares his journey from performing with world-class orchestras to building a career and life that align with his values. We discuss: Why career pivots aren’t about quitting but about growth How redefining success can lead to more fulfillment The role of mental health and self-acceptance in performance What musicians get wrong about hustle and burnout If you’ve ever questioned your path in music or wondered what’s next, this episode is for you. Are you ready to take your playing and career to the next level and create a life that feels purposeful and joyful? Let’s connect and explore how personalized coaching can support your journey. Click to schedule your free consultation, and let’s start turning your goals into reality. MORE ABOUT JARRETT MCCOURT Website: YouTube channel: Instagram: Mind Over Finger Click to book your free consultation with me. Visit for my online courses as well as free resources on peak performance. Grab my free workshops and PDF downloads by going to . Connect: THANK YOU: Most sincere thank you to composer who graciously provided the show’s musical theme: Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.
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218 The Truth About Confidence - What Every Musician Needs to Know
03/14/2025
218 The Truth About Confidence - What Every Musician Needs to Know
You practice, you prepare, but when it’s time to perform, your confidence vanishes. Why does this happen? In this episode, we break down the biggest myths about confidence that might be holding you back. You’ll learn: Why confidence isn’t something you’re born with—it’s something you build How common misconceptions make confidence feel harder than it needs to be A simple mindset shift that can help you feel more secure in your playing Listen now and start building real confidence in your music-making. If you’re ready to step on stage with confidence, perform at your best, and finally feel secure in your playing, let’s talk! Book a free discovery call and let’s create a plan to get you there. Mind Over Finger Click to book your free consultation with me. Visit for my online courses as well as free resources on peak performance. Grab my free workshops and PDF downloads by going to . Connect: THANK YOU: Most sincere thank you to composer who graciously provided the show’s musical theme: Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.
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217 Nancy Zhou: Artistry Unlocked - Storytelling Through Sound
03/07/2025
217 Nancy Zhou: Artistry Unlocked - Storytelling Through Sound
In this episode, violinist Nancy Zhou shares her deep, thoughtful approach to music-making. She explores: How interpretation goes beyond technique to storytelling The importance of score study and stepping into the composer’s mind How body awareness and movement shape musical expression What musicians can learn from dancers and storytellers The philosophy behind her upcoming album, Stories (Re)Traced Nancy’s insights will challenge the way you think about practice, performance, and artistic growth. Are you ready to take your playing and career to the next level and create a life that feels purposeful and joyful? Let’s connect and explore how personalized coaching can support your journey. Click to schedule your free consultation, and let’s start turning your goals into reality. MORE ABOUT NANCY ZHOU Website: YouTube channel: Instagram: Mind Over Finger Click to book your free consultation with me. Visit for my online courses as well as free resources on peak performance. Grab my free workshops and PDF downloads by going to . Connect: THANK YOU: Most sincere thank you to composer who graciously provided the show’s musical theme: Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.
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216 What’s Holding You Back in the Practice Room – And How to Fix It
02/27/2025
216 What’s Holding You Back in the Practice Room – And How to Fix It
Struggling to see results from your practice? In this episode, we uncover why traditional practice methods often fall short and how a simple mindset shift can unlock real progress. What you’ll learn: The biggest mistake musicians make in the practice room How judgment blocks improvement and what to do instead A mindset shift that makes practice more effective What top musicians do differently to gain an edge If you’re tired of feeling stuck and want a practice approach that actually works, let’s talk! Book a free discovery call and let’s create a plan to help you break through and reach your goals. Mind Over Finger Click to book your free consultation with me. Visit for my online courses as well as free resources on peak performance. Grab my free workshops and PDF downloads by going to . Connect: THANK YOU: Most sincere thank you to composer who graciously provided the show’s musical theme: Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.
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215 Beyond Potential: Re-Assess, Re-Define, & Re-Ignite your Career with Career & Mindset Coach Kate Kayaian
02/21/2025
215 Beyond Potential: Re-Assess, Re-Define, & Re-Ignite your Career with Career & Mindset Coach Kate Kayaian
Have you ever felt like you’ve outgrown the career path you once dreamed of? In this episode, I sit down with Kate Kayaian—career and mindset coach, podcast host, and author of Beyond Potential. We explore how musicians and creatives can reassess their careers, redefine success, and reignite their passion for their craft. Kate shares her own journey of stepping away from a traditional classical music career, debunking limiting beliefs, and creating a career aligned with her values. We discuss: The stories we tell ourselves that keep us stuck How to rethink what success means for you Practical strategies for setting goals and taking action The “yes if” mindset shift that unlocks new possibilities If you’re feeling stuck or wondering what’s next for you, this conversation is full of insights to help you gain clarity and take action. Are you ready to take your playing and career to the next level and create a life that feels purposeful and joyful? Let’s connect and explore how personalized coaching can support your journey. Click to schedule your free consultation, and let’s start turning your goals into reality. MORE ABOUT KATE KAYAIAN Website: Facebook: Instagram: Beyond Potential: A Guide for Creatives Who Want to Re-Assess, Re-Define, and Re-Ignite Their Careers: Mind Over Finger Click to book your free consultation with me. Visit for my online courses as well as free resources on peak performance. Grab my free workshops and PDF downloads by going to . Connect: THANK YOU: Most sincere thank you to composer who graciously provided the show’s musical theme: Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.
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214 10x Your Practice Results—Without Practicing More
02/14/2025
214 10x Your Practice Results—Without Practicing More
More hours in the practice room don’t always lead to better results. In this episode, discover a simple, science-backed 3-step method to make every practice session more effective—without adding extra time. You'll learn how to: Use priming to sharpen focus and set clear intentions Implement micro rests to improve retention and prevent mental fatigue Leverage Non-Sleep Deep Rest (NSDR) to lock in learning and maximize progress Try this approach for just one week and see how much more you accomplish. Want personalized strategies to optimize your playing? Book a free discovery call at www.mindoverfinger.com/coaching and let’s make sure your practice is truly working for you. Mind Over Finger Click to book your free consultation with me. Visit for my online courses as well as free resources on peak performance. Grab my free workshops and PDF downloads by going to . Connect: NSDR-Yoga Nidra Resources: NSDR 10 minutes - Andrew Huberman: NSDR 20 minutes - Andrew Huberman: NSDR 20 minutes: Yoga Nidra: THANK YOU: Most sincere thank you to composer who graciously provided the show’s musical theme: Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.
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213 The Key to Confidence on Stage (It’s Not What You Think!)
02/07/2025
213 The Key to Confidence on Stage (It’s Not What You Think!)
Why do you sound great in the practice room but struggle on stage? In this episode, we explore: Why performances feel so different from practice How your nervous system reacts under pressure The key mistake musicians make in preparation A five-step method to perform with confidence Learn how to bridge the gap between practice and performance so you can play your best when it matters most. Ready to take your playing to the next level? If you're tired of second-guessing yourself on stage and want to build lasting confidence in your performances, let’s talk. is designed to help musicians like you perform with ease, focus, and joy. Book a free call at mindoverfinger.com to create a plan for your most confident performances yet. Mind Over Finger Click to book your free consultation with me. Visit for my online courses as well as free resources on peak performance. Grab my free workshops and PDF downloads by going to . Connect: THANK YOU: Most sincere thank you to composer who graciously provided the show’s musical theme: Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.
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212 Goals Fading? 3 Secrets to Stay on Track and Win Big
01/24/2025
212 Goals Fading? 3 Secrets to Stay on Track and Win Big
In this episode, we tackle the common challenge of losing momentum with your goals. Whether it’s the start of the year or halfway through a big project, staying on track can feel overwhelming. I share three key strategies to help you: Build confidence and trust in your ability to follow through. Develop small, impactful habits that keep you moving forward. Revisit the fundamentals to create a strong foundation for success. If you’ve ever felt like giving up on a goal or need a reset to regain your momentum, this episode is for you. Want personalized support to get started or refine your approach? Let’s connect! Book a free call with me, and together we’ll create a tailored plan to help you achieve your goals with clarity and confidence. Mind Over Finger Click to book your free consultation with me. Visit for my online courses as well as free resources on peak performance. Grab my free workshops and PDF downloads by going to . Connect: THANK YOU: Most sincere thank you to composer who graciously provided the show’s musical theme: Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.
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211 From Struggle to Success in 2 Minutes: The Power Reset Ritual
12/20/2024
211 From Struggle to Success in 2 Minutes: The Power Reset Ritual
In this episode, I introduce the Power Reset Ritual—a simple, 5-step tool to help you calm your mind, regain focus, and reconnect with your power when you feel stuck or overwhelmed. What You’ll Learn: How the Power Reset Ritual was created and how it works. The 5 steps to calm your nervous system, ground yourself, and take actionable steps. Why this ritual can transform your moments of frustration into clarity and empowerment. Try the ritual today and see how it works for you! Mind Over Finger Click to book your free consultation with me. Visit for my online courses as well as free resources on peak performance. Grab my free workshops and PDF downloads by going to . Connect: THANK YOU: Most sincere thank you to composer who graciously provided the show’s musical theme: Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.
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210 Overwhelm Solved: Your New Productivity Superpower
12/13/2024
210 Overwhelm Solved: Your New Productivity Superpower
Feeling overwhelmed by endless tasks and to-do lists? In this episode, I introduce the Eisenhower Matrix, a simple yet powerful framework to help you prioritize effectively and regain control of your time and energy. What You’ll Learn: Why not all tasks are created equal and how to focus on what truly matters. The four categories of the Eisenhower Matrix: Do Now, Schedule, Delegate, and Delete. Practical examples to help you apply this framework in your career, personal life, and musical journey. How deleting non-essential tasks is a strategic move, not a failure. If you're ready to create clarity in your life and focus on what moves you forward, this episode is for you! Tune in to discover how this tool can help you finish the year strong and step into 2025 with intention and purpose. Mind Over Finger Click to book your free consultation with me. Visit for my online courses as well as free resources on peak performance. Grab my free workshops and PDF downloads by going to . Connect:
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209 Performance Superpower: Gratitude
11/28/2024
209 Performance Superpower: Gratitude
In this episode, I share how gratitude can transform the way you approach music. We’ll explore: Why gratitude isn’t just a feel-good concept—it’s a powerful mindset for growth. How gratitude shifts focus from frustration to possibility. Real-life examples of how gratitude boosts motivation, builds resilience, and fosters confidence. Plus, I’ll walk you through a quick 3-minute gratitude exercise that will supercharge your practice and performance. Mind Over Finger Click to book your free consultation with me. Visit for my online courses as well as free resources on peak performance. Grab my free workshops and PDF downloads by going to . Connect: THANK YOU: Most sincere thank you to composer who graciously provided the show’s musical theme: Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffre
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208 Get Unstuck: Make Decisions with Confidence
11/15/2024
208 Get Unstuck: Make Decisions with Confidence
Feeling stuck in your musical career? In this episode, we’re tackling how to make clear, confident decisions that move you forward. We’ll look at why we avoid making choices, how to break through the fear, and simple strategies to pick the path that’s right for you. I’ll share real examples musicians face every day—from auditions to career changes—to help you make decisions that bring you closer to the life you want. Mind Over Finger Click to book your free consultation with me. Visit for my online courses as well as free resources on peak performance. Grab my free workshops and PDF downloads by going to . Connect: THANK YOU: Most sincere thank you to composer who graciously provided the show’s musical theme: Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.
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207 Zlatomir Fung: Flow, Fundamentals, and Fearless Performance
11/01/2024
207 Zlatomir Fung: Flow, Fundamentals, and Fearless Performance
In this episode, I sit down with cellist Zlatomir Fung to explore the art of practice, mental resilience, and building a sustainable life in music. We discuss: The importance of mastering fundamentals and balancing them with complex repertoire How to achieve flow state on stage through curiosity and deliberate preparation Strategies for managing intrusive thoughts and staying grounded in high-pressure moments Insights into creating a fulfilling, purpose-driven career in music Tune in to gain practical tips and inspiration from Zlatomir’s journey. Are you ready to take your playing and career to the next level and create a life that feels purposeful and joyful? Let’s connect and explore how personalized coaching can support your journey. Click to schedule your free consultation, and let’s start turning your goals into reality. MORE ABOUT ZLATOMIR FUNG Website: YouTube channel: Facebook: Instagram: Mind Over Finger Click to book your free consultation with me. Visit for my online courses as well as free resources on peak performance. Grab my free workshops and PDF downloads by going to . Connect: THANK YOU: Most sincere thank you to composer who graciously provided the show’s musical theme: Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.
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206 Life Changing Thoughts: Four Powerful Sentences That Changed My Life
10/18/2024
206 Life Changing Thoughts: Four Powerful Sentences That Changed My Life
In this episode of the Mind Over Finger Podcast, I share four pivotal sentences that completely shifted my perspective, challenging deeply held beliefs and unlocking new levels of growth and creativity. These insights helped me overcome limiting beliefs and embrace life’s complexities. If you’re interested in exploring how powerful thoughts can create meaningful change in both personal and professional spheres, this episode is for you. Mind Over Finger Click to book your free consultation with me. Visit for my online courses as well as free resources on peak performance. Grab my free workshops and PDF downloads by going to . Connect: THANK YOU: Most sincere thank you to composer who graciously provided the show’s musical theme: Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.
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205 Sasha Romero: From Texas to the Met – Chat on Mastery, Mindfulness, and Advocacy
10/04/2024
205 Sasha Romero: From Texas to the Met – Chat on Mastery, Mindfulness, and Advocacy
In this inspiring episode, trombonist Sasha Romero, principal trombone of the Metropolitan Opera Orchestra, shares her incredible musical journey from Texas to the Met. Sasha talks about her early musical memories, the challenges she faced along the way, and the importance of mindful practice. She opens up about managing ADHD, balancing work with life as a performer and educator, and her unique approach to audition preparation. Sasha also shares her advocacy for the transgender community and offers practical advice on how we can all be better allies. This episode is full of valuable insights for musicians at any stage of their journey, and Sasha’s wisdom on practice efficiency, emotional management, and living authentically is sure to inspire. Are you ready to take your playing and career to the next level and create a life that feels purposeful and joyful? Let’s connect and explore how personalized coaching can support your journey. Click to schedule your free consultation, and let’s start turning your goals into reality. MORE ABOUT SASHA ROMERO Website: YouTube channel: Instagram: LGBTQ Resources: Transgender - A guide: Being an ally: Videos: How to create practice tracks: Mind Over Finger Click to book your free consultation with me. Visit for my online courses as well as free resources on peak performance. Grab my free workshops and PDF downloads by going to . Connect: THANK YOU: Most sincere thank you to composer who graciously provided the show’s musical theme: Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.
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204 The One Feeling to Shape Your Success
09/20/2024
204 The One Feeling to Shape Your Success
In this episode, we dive into a key feeling that can help you break free from autopilot mode and approach your goals with intention. I discuss: Why many of us fall into routine and how to shift away from it How this feeling drives purposeful action and long-term success Real-life examples from Olympians, musicians, and entrepreneurs who use this mindset to achieve their goals Practical steps you can take to cultivate this feeling and apply it to your personal and professional growth Listen now and discover how this simple shift can have a profound impact on your year. Mind Over Finger Click to book your free consultation with me. Visit for my online courses as well as free resources on peak performance. Grab my free workshops and PDF downloads by going to . Connect: THANK YOU: Most sincere thank you to composer who graciously provided the show’s musical theme: Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.
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203 Molly Gebrian: Learn Faster, Perform Better
09/06/2024
203 Molly Gebrian: Learn Faster, Perform Better
In this episode, I’m joined by the brilliant Molly Gebrian, who has just released her new book, Learn Faster, Perform Better: A Musician’s Guide to the Neuroscience of Practicing. We discuss: The science of learning and memory in music practice and performance The role of errors in learning Internal vs. external focus in performance The power of mental practice and personalized routines The benefits of using a timer and recording device in practice The importance of taking breaks Tune in for insights that can transform your practice and performance! Are you ready to take your playing and career to the next level and create a purposeful and joyful life? Let’s connect and explore how personalized coaching can support your journey. Click to schedule your free consultation, and let’s start turning your goals into reality. MORE ABOUT MOLLY GEBRIAN Website: YouTube channel: Instagram: Mind Over Finger Click to book your free consultation with me. Visit for my online courses as well as free resources on peak performance. Grab my free workshops and PDF downloads by going to . Connect: THANK YOU: Most sincere thank you to composer who graciously provided the show’s musical theme: Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.
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202 Lara St. John: Creating Change: Ensuring Safety & Equity in Classical Music
06/28/2024
202 Lara St. John: Creating Change: Ensuring Safety & Equity in Classical Music
A particularly important episode of the Mind Over Finger Podcast with guest Lara St. John where we discuss the context and impact of sexual abuse, the lack of representation, and how women often don't get the support they need. Lara shares her own experiences and she stresses the need for institutions to step up and create a safe space for everyone by being transparent, and having clear steps to handle sexual harassment and assault. Finally, we touch on the power dynamics and gender issues in the classical music world and the difficulty of addressing these issues in a society that often prefers to stay silent **CLARIFICATION: During the conversation, it was inaccurately stated that the union reinstated the NY Phil musicians. The union brought the case to arbitration, and the arbitrator ultimately ruled in favor of reinstating them in their positions.** MORE ABOUT LARA ST. JOHN Website: YouTube channel: Facebook: Instagram: Lara St. John & the Curtis Institute: Resources RAINN (Rape, Abuse & Incest National Network): Offers support, information, and a hotline for victims of sexual assault. National Sexual Violence Resource Center (NSVRC): Provides resources and information on sexual violence prevention and support for survivors. Me Too Movement: Advocacy and support network for survivors of sexual violence. Time's Up: An organization that addresses workplace sexual harassment and inequality. Equal Employment Opportunity Commission (EEOC): Federal agency providing information and support on workplace discrimination and harassment. National Women’s Law Center (NWLC): Provides legal information and resources related to sexual harassment and gender equality in the workplace. Writers Guild of America’s “MYConnext” Tool: https://www.wga.org/members/employment-resources/know-your-rights Resource for reporting workplace harassment and finding support. The Black Orchestral Network: Advocacy for equity in orchestral settings, including addressing issues of harassment and discrimination. American Federation of Musicians (AFM): Union providing support and resources for musicians, including initiatives against harassment. Chicago Federation of Musicians’ #NotMe App: An app for reporting harassment within the music industry. Change the Culture Committee – Proposal Document: Articles Lara St-John & The Curtis Institute – Articles catalog: Sammy Sussman – Articles catalog: A Hidden Sexual-Assault Scandal at the New York Philharmonic - Two musicians were fired for sexual misconduct. Why are they back with the orchestra? Abused, then mocked- acclaimed violinist says she was sexually assaulted by her renowned teacher at the Curtis institute, and then disregarded when she reported it They Wouldn't Believe Me Top Music School Finds Sexual Abuse Allegations From Violinist 'Credible' Investigative Report 2020 - Statement from the Curtis Institute Board of Trustees The evolution of #MeToo Tainted History - Former Juilliard composition students share allegations of sexual harassment and misconduct Cleveland Orchestra Fires Two Musicians for Sexual Misconduct Calgary Philharmonic removes two musicians after month-long investigation over ‘troubling comments’ Assaults in dressing rooms. Groping during lessons. Classical musicians reveal a profession rife with harassment. Music professor retires from Rice following allegations of inappropriate conduct with female students Demondrae Thurman no longer serving in Jacobs School of Music roles after sexual misconduct allegations Music’s Perpetually Open Secret - 18 years after they were first reported, allegations of sexual harassment at the Butler School of Music have continued Former students bring 40 years of misconduct allegations against SMTD professor - As sentencing nears for violinist, four women say he sexually abused them while at UNC school - Violin professor who taught around the world is charged with sex attack James Levine’s Final Act at the Met Ends in Disgrace Opera Star David Daniels Pleads Guilty to Sexual Assault Royal College of Music investigating misconduct complaints Senior professor at Royal College of Music quits over health issues after complaints of gross misconduct upheld
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201 Why You're Stuck & How to Break Free
05/17/2024
201 Why You're Stuck & How to Break Free
Want to escape Stuckville? Unsure how to move forward? Having trouble making decisions? This episode is for you! In this episode, I tackle the reasons why we often feel stuck and share strategies to get unstuck. We explore five core elements that keep us anchored in place: Lack of clear vision and goals Spiraling in regrets and fighting the present Fear of making decisions Worrying about judgment from others Perfectionism holding you back More importantly, I share actionable insights on how making decisions and taking steps can lead to clarity, personal growth, and fulfillment. Ready to break free and move forward? Tune in and let’s uncover the strategies to overcome these barriers together! Mind Over Finger Click to book your free consultation with me. Visit for my online courses as well as free resources on peak performance. Grab my free workshops and PDF downloads by going to . Connect: THANK YOU: Most sincere thank you to composer who graciously provided the show’s musical theme: Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.
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