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The Embodied Jewish Woman with Rena Reiser

Welcome to The Embodied Jewish Woman podcast with Rena Reiser. This is a podcast made for thoughtful Jewish women searching for the next step in their personal growth, the integration of mind, body, and soul. The Jewish woman embodied. A place where we acknowledge that success doesn’t come at the price of compassion, health, or peace of mind. A moment to slow down and look deeper into the needs we want to fulfill, learn about the changes we can make at the very roots of our struggles, and get clarity on what is truly valuable to us. I’ll share powerful mind body tools, compassion based methods, meditations and insights that I use along my own journey and in my work with my clients, as well as interview like minded professionals to pool our collective experience and insight so we can all connect to our inner selves and live life from a mindful and compassionate place. Download Rena's free Tune In Journal and accompanying meditation to help you embody your emotions at https://www.tuneinjournal.com.

info_outline 302 - Soften into what's true for you - a somatic mindfulness practice 06/26/2025
info_outline 301 - Why the return to normal might not feel normal 06/25/2025
info_outline 300 - “I Feel Like…” - The Hidden Difference Between Thoughts and Feelings 06/08/2025
info_outline 299 - Navigation Pre-YT and YT Stress with Complex Personal Backgrounds - with Chaya Hinda 04/02/2025
info_outline 298 - Opening to the Support of Hashem and the World Around You - somatic mindfulness practice 03 09 2025 03/26/2025
info_outline 297 - I thought I was past this... 03/16/2025
info_outline 296 - Embodying Your Strengths - somatic mindfulness practice 03 06 2025 03/06/2025
info_outline 295 - Listening to Your Body’s Needs Through Touch - somatic mindfulness practice 03 05 2025 03/05/2025
info_outline 294 - The Body Remembers Pleasant Things, Too - somatic mindfulness practice 03 03 2025 03/03/2025
info_outline 293 - From Holding Tension to Feeling Held - somatic mindfulness practice 03 02 2025 03/02/2025
info_outline 292 - Holding Yourself with Mature Love: A Guided Somatic Practice - 02 25 2025 02/25/2025
info_outline 291 - Held by Generations: A Guided Practice in Support and Connection - 02 24 2025 02/24/2025
info_outline 290 - Finding balance between tension and ease - somatic mindfulness practice 01 27 2025 01/27/2025
info_outline 289 - Shortness of Breath - Parshas Va'eira on Regulation 01/23/2025
info_outline 288 - Taking Up Space - Somatic Mindfulness Practice 01 20 2025 01/20/2025
info_outline 287 - Bringing Transforming Touch® to the Frum World: My Interview with Dr. Stephen Terrell 01/20/2025
info_outline 286 - Breath, Bones, and Beyond: A Somatic Check-In - Somatic Mindfulness Practice 01 13 2025 01/13/2025
info_outline 285 - "How Am I Doing?" - a somatic inquiry practice 01/13/2025
info_outline 284 - Why Context Matters: Parshas Vayechi on Regulation 01/08/2025
info_outline 283 - Quieting My Inner Yavan: Hashem's Love Always Endures 12/25/2024
info_outline 282 - Parsha, Parts, and Polyvagal - Finding Glimmers: Parshas Vayeshev and Your Inner World 12/18/2024
info_outline 281 - Exploring the Block to Forgiveness - Somatic Mindfulness Practice 09 26 2024 09/26/2024
info_outline 280 - The Gate of Tears: The Path to Repair - Somatic Mindfulness Practice 09 22 2024.mp3 09/22/2024
info_outline 279 - Aligning with Your Elul Intentions - Somatic Mindfulness Practice 09 19 2024.mp3 09/22/2024
info_outline 278 - Unmasking Your True Self - Somatic Mindfulness Practice 09 17 2024.mp3 09/22/2024
info_outline 277 - Creating Space for Patience - Somatic Mindfulness Practice 09 16 2024 09/22/2024
info_outline 276 - Connecting to The Part of Your That Is Holy - Somatic Mindfulness Practice 09 15 2024 09/15/2024
info_outline 275 - The Power of Letting Go - Somatic Mindfulness Practice 09 12 2024 09/12/2024
info_outline 274 - Meeting Hashem in the Field - Somatic Mindfulness Practice 09 10 2024 09/10/2024
info_outline 273 - Offering and Receiving Compassion - Somatic Mindfulness Practice 09 09 2024 09/10/2024
 
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