Mind Pump: Raw Fitness Truth
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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2612: How One Man Lost Over 300 Pounds Without Any Cardio
06/05/2025
2612: How One Man Lost Over 300 Pounds Without Any Cardio
How One Man Lost Over 300 Pounds Without Any Cardio with Jamie Selzler Lessons learned. (2:02) What episode got him hooked? (3:23) His highest recorded weight. (4:30) Obesity is a disease. (6:21) Food became overpowering. (10:17) The moment he feared for his life. (11:58) Keeping promises to yourself. (16:01) How did the process change his relationship with himself? (19:53) Having the foot on the gas. (21:56) Consistency and discipline TRUMP motivation. (23:26) His #1 message to coaches and trainers. (27:38) The importance of having a team. (30:34) EVERYONE deserves love, respect, compassion, and empathy, NO MATTER their size. (32:48) Celebrate every win and success. (34:04) What would Mom have done? (40:27) Input goals ONLY, not output goals. (42:05) His GLP-1 experience. (48:02) A HUGE opportunity for trainers and coaches. (59:10) The importance of having a support system. (1:01:48) A parting message for those in his shoes. (1:10:46) Related Links/Products Mentioned Visit for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. ** June Special: or 50% off! ** Code JUNE50 at checkout ** – Question #4 Featured Guest/People Mentioned Jamie Selzler () Instagram Jamie Selzler () TikTok Coach Josh Bowen () Instagram Mike Matthews () Instagram Dr. William Seeds () Instagram
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2611: Ways to Modify Your Workout Program for Maximum Gains & More (Listener Live Coaching)
06/04/2025
2611: Ways to Modify Your Workout Program for Maximum Gains & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 ways to modify your program for maximum gains and why. (2:36) The AMAZING effects of saffron on depression and anxiety. (21:04) Failure training for hypertrophy. (26:46) Early predictions for the Enhanced Games. (30:19) Highlighting the difference between men and women. (41:46) The faith resurgence pendulum. (44:31) Consumer beware. (55:03) #ListenerLive question #1 – Is it ok to program hop even if I don’t complete a program from start to finish? (57:14) #ListenerLive question #2 – What are the big lessons you learned with your spouses as you began your lives together? (1:05:14) #ListenerLive question #3 – Am I wrong for aiming to be a functional athlete? Still being able to do heavy lifts, but still able to run an 8-minute mile? (1:18:07) #ListenerLive question #4 – I am at a complete loss right now as I am struggling to navigate my training around these injuries, and I am putting in all the hard work and battling to see the results. Any advice? (1:31:46) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: Visit for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** Visit for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** June Special: or 50% off! ** Code JUNE50 at checkout ** Visit for this month’s exclusive Mind Pump offer! Visit for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
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2610: How to Look & Get Lean Faster for Summer
06/02/2025
2610: How to Look & Get Lean Faster for Summer
Summer Nutrition Hacks: Enjoy Social Events Without Sabotaging Your Progress Context matters. (1:20) How to get lean and look leaner faster for summer: Go low carb. (2:52) Eat high protein. (8:11) Don’t eat past 5 pm. (12:25) Drink LOTS of water. (15:26) AVOID foods that cause any digestive distress. (17:32) How to workout: The newbie. (19:53) Moderate. (22:15) Advanced. (24:59) Related Links/Products Mentioned Visit for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **
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2609: Five Times It’s Better to NOT Add Weight to the Bar & More (Listener Live Coaching)
05/31/2025
2609: Five Times It’s Better to NOT Add Weight to the Bar & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 times it’s better to NOT add weight to the bar. (2:03) The cognitive benefits of taking a break from smartphones. (17:24) A promising new trend for touring bands. (32:07) Effect of polyphenols on cognitive function. (33:44) Digital Drew. (35:04) Shout out to Mind Pump Josh! (44:17) The PB&J divide. (45:19) Kids say the darndest things. (48:40) Letting your kid win. (51:23) Good vibes at Mind Pump HQ. (54:47) #ListenerLive question #1 – What is the key to long-term success, stick to powerlifting year-round or upgrade every part of the “car?” (56:36) #ListenerLive question #2 – What is your take on this EMS studio trend? (1:10:48) #ListenerLive question #3 – What order and how frequently should I be using tools to maximize recovery? (1:19:40) #ListenerLive question #4 – How does one know when they’re ready to ramp up training volume? (1:29:24) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: Visit for the exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off ** May Special: or 50% off! ** Code MAY50 at checkout ** Visit for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! ** People Mentioned Jim Kwik () Instagram Drew Canole () Instagram Josh Nickerson () Instagram Ed Coan () Instagram Ben Pollack, Ph.D. () Instagram Layne Norton, Ph.D. () Instagram
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2608: The 4 Most Common Nutrient Deficiencies, the Symptoms & What to Eat to Solve Them & More (Listener Coaching)
05/30/2025
2608: The 4 Most Common Nutrient Deficiencies, the Symptoms & What to Eat to Solve Them & More (Listener Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The 4 Most Common Nutrient Deficiencies, the Symptoms & What to Eat to Solve Them. (1:42) Craved food and meal balance. (22:43) Fueling your movement. (28:18) How about a heads-up next time? (37:28) Mind Pump Group Coaching: Fat Loss and Muscle-Building. (42:35) Life wisdom. (44:26) Soviet Union contributions to fitness. (48:07) Fun Facts with Justin: Hookworms. (52:15) #Quah question #1 – What's the best way to set up the width of your grips for bench and shoulder press? (55:24) #Quah question #2 – What is the best way to detox/cleanse after a weekend of drinking? (59:11) #Quah question #3 – Is it best to run a small deficit when running MAPS Symmetry? (1:01:39) #Quah question #4 – When I squat heavy, my right leg (IT Band) becomes constantly sore and stiff. Is this a form or mobility issue? What can I do to fix this? (1:02:31) Related Links/Products Mentioned Visit for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** May Special: or 50% off! ** Code MAY50 at checkout ** Visit for this month’s exclusive Mind Pump offer! ** For a limited time, new Butcher Box members who sign up through Mind Pump will receive: $20 OFF their first box, free chicken breast, ground beef, OR salmon in every box for a whole year! A curated box pre-filled with Mind Pump’s favorite cuts — no guesswork, just great meat. ** Visit for this month’s exclusive Mind Pump offer! ** 25% off all GLP-1s – This includes the GLP-1 probiotic which people can order through their specialist. ** People Mentioned Layne Norton, Ph.D. () Instagram Tony Robbins () Instagram
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2607: The Ultimate Fat Loss and Muscle Gain Cheat Sheet
05/29/2025
2607: The Ultimate Fat Loss and Muscle Gain Cheat Sheet
The Ultimate Fat Loss and Muscle Gain Cheat Sheet They have a lot more in common than people think. (1:04) The Ultimate Fat Loss and Muscle Gain Cheat Sheet #1 - Caloric deficit/surplus. (2:36) #2 – Lifting Weights. (12:57) #3 – Sleep. (21:10) #4 – Water. (30:04) #5 – Supplements. (34:28) Related Links/Products Mentioned May Special: or 50% off! ** Code MAY50 at checkout **
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2606: 5 Ways to Become More Fit Without Exercise & More (Listener Live Coaching)
05/28/2025
2606: 5 Ways to Become More Fit Without Exercise & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 Ways to Become More Fit Without Exercise. (2:24) The role of the microbiome of the face for skin health. (27:57) Undercover nerds. (30:08) Making the case against living next to a golf course. (34:50) The classic combination to fight against Alzheimer’s and Parkinson’s disease. (37:15) Will a fit body be rarer than a Rolex in 5 years? (41:25) The prison of inauthenticity. (46:19) The future of the gym industry. (55:53) #ListenerLive question #1 – What program would you suggest I run to improve my speed and agility? (1:01:28) #ListenerLive question #2 – How do I effectively incorporate cardio while still following your programs? (1:11:00) #ListenerLive question #3 – How can you change your negative body image? (1:27:14) #ListenerLive question #4 – How can I get past the mental aspect of reverse dieting? I’ve made good progress, but I want to continue seeing the weight go down. (1:36:34) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: Visit for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** Visit for an exclusive offer for Mind Pump listeners! ** No Code for 5% Discount gets automatically applied at checkout. ** May Special: or 50% off! ** Code MAY50 at checkout ** Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit Visit for this month’s exclusive Mind Pump offer! ** 25% off all GLP-1s – This includes the GLP-1 probiotic which people can order through their specialist. ** People Mentioned Wim Hof () Instagram Max Lugavere () Instagram Liver King () Instagram Dr. Gabrielle Lyon () Instagram
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2605: Navigating AI With Tom Bilyeu
05/26/2025
2605: Navigating AI With Tom Bilyeu
Tom Bilyeu The trigger that spun him out to make the content he is covering now. (1:13) Understanding that we live in an economic system that was constructed. (4:06) Debt jubilee. (10:51) How forward progress does NOT care about any given generation. (12:57) The existential crisis of having no meaning or purpose. (17:40) How long will we remain human? (19:47) The fast takeoff. (22:08) Humans doing bad vs. AI doing bad. (25:31) AI and the impact on his sci-fi writer brain. (28:45) Are we in the Matrix? (32:52) How does he remain an atheist going down this rabbit hole? (35:59) Thucydides Trap. (42:32) US/China AI race. (43:39) Experts vs arguments. (45:11) Happiness is a choice. (47:18) His decision not to have children. (50:27) We have a technology problem, not a population problem. (57:39) Shared memory document. (1:02:05) The biggest learning lessons from being in the media. (1:07:54) His mis map of NFTs. (1:11:29) Related Links/Products Mentioned Visit for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don’t like it – – Shipping to many countries worldwide. ** May Special: or 50% off! ** Code MAY50 at checkout ** Featured Guest/People Mentioned Tom Bilyeu () Instagram Ray Dalio () X/Twitter Annaka Harris () Instagram
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2604: The 5 Most Effective Ways to Achieve a Calorie Deficit & More (Listener Live Coaching)
05/24/2025
2604: The 5 Most Effective Ways to Achieve a Calorie Deficit & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The 5 MOST effective ways to achieve a calorie deficit. (2:11) The Mind Pump Butcher Box is here! (25:43) The power of the placebo effect. (28:26) I want to believe. (34:37) The most motivating thing you can see in the gym. (37:24) Are you retired? (39:38) Baby AI. (45:54) Social contagion is a REAL thing. (47:31) The positive feedback loop of Brain.fm. (49:59) #ListenerLive question #1 – Why would I need to change up my workout? (54:26) #ListenerLive question #2 – When do you know if your cut is not working? (1:01:08) #ListenerLive question #3 – Why would more movement and lower calorie intake cause a stall and an increase? (1:12:30) #ListenerLive question #4 – How can I get calories in when I don’t have the appetite? (1:25:19) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: Visit for this month’s exclusive Mind Pump offer! ** For a limited time, new Butcher Box members who sign up through Mind Pump will receive: $20 OFF their first box, free chicken breast, ground beef, OR salmon in every box for a whole year! A curated box pre-filled with Mind Pump’s favorite cuts — no guesswork, just great meat. ** Visit for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** May Special: or 50% off! ** Code MAY50 at checkout ** Visit for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** People Mentioned Josh Nickerson () Instagram Tom Bilyeu () Instagram Bret Contreras PhD () Instagram
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2603: Muscle-Building Showdown!…Barbells vs. Dumbbells vs. Machines & More (Listener Coaching)
05/23/2025
2603: Muscle-Building Showdown!…Barbells vs. Dumbbells vs. Machines & More (Listener Coaching)
Mind Pump Fit Tip: Muscle-building showdown…Barbells vs. dumbbells vs. machines. Which ones are best? Worst? (1:41) The Shilajit market is EXPLODING on social media. (31:05) Hungary’s answer to depopulation. (36:37) Mind Pump Recommends: Untold: The Liver King on Netflix. (42:43) Favorite LMNT sparkling flavors. (53:44) #Quah question #1 – Is it possible to specifically target the individual heads of the triceps? I am seeing growth in the lateral heads, but very minimal in the long heads. (57:26) #Quah question #2 – How do you stay motivated in a program when there is an exercise that you hate doing? For example, I despise Turkish Get Ups to the point that I don't even want to do MAPS 15 Minutes. (1:01:40) #Quah question #3 – I've been told collagen is an incomplete protein. Does your body utilize it the same way it would whey or pea protein? Does it count towards your macros the same as a “whole” protein? (1:05:03) #Quah question #4 – How do you train with osteopenia that is the result of overtraining and undereating? (1:07:16) Related Links/Products Mentioned Visit for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit May Special: or 50% off! ** Code MAY50 at checkout ** Visit for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** People Mentioned Drew Canole () Instagram Liver King () Instagram Connor Murphy () Instagram
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2602: The Top Meats, Fruits & Veggies for Muscle Gain & Fat Loss
05/22/2025
2602: The Top Meats, Fruits & Veggies for Muscle Gain & Fat Loss
The Top Meats, Fruits, and Veggies for Muscle Gain & Fat Loss Important context to consider when making this list. (1:04) Meat (3:20) Beef. Chicken thighs. Wild-caught salmon. Lamb. Fruit (14:32) Bananas. Blueberries. Apples. Veggies (22:18) Sweet potato. Beets. Broccoli. Related Links/Products Mentioned Visit for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 10% off any order. ** May Special: or 50% off! ** Code MAY50 at checkout **
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2601: How to Eat and Exercise for Different Body Types & More (Listener Live Coaching)
05/21/2025
2601: How to Eat and Exercise for Different Body Types & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How to eat and exercise for different body types. (2:08) Chore play. (23:27) Cannabis and dementia. (28:12) Not walking makes your brain shrink. (30:44) Red-light therapy for the treatment of acne. (34:38) Catching up with Lora Lavelle to talk about her son’s experience at Rock Recovery Center. (39:03) The effect of one night of poor sleep on performance. (52:23) Fun Facts with Justin: Tardigrade Humans. (56:01) Mind Pump Group Coaching. (1:01:45) #ListenerLive question #1 – What sort of program would you suggest to fix diastasis recti, and for how long? (1:03:00) #ListenerLive question #2 – Any guidance on how I can weight train with chronic wrist issues (1:09:11) #ListenerLive question #3 – What does life look like after MAPS Transform? (1:26:57) #ListenerLive question #4 – Since I eat a low-carb diet, am I hindering my gains? If so, how can I get my carbs up but stay grain-free? (1:32:41) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: Visit for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. ** Visit for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you’re personally battling addiction or have a loved one in need of help, they’re here to guide you toward the support you need. By filling out the form and scheduling your call, you’ll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don’t wait—take the first step today. ** May Special: or 50% off! ** Code MAY50 at checkout ** Visit for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** Visit for this month’s exclusive Mind Pump offer! ** 25% off all GLP-1s – This includes the GLP-1 probiotic which people can order through their specialist. ** People Mentioned Adam | Relationship Psychology () Instagram Thomas Conrad () Instagram Ben Bueno () Instagram
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Trainer Bonus Series Episode 3: Assessments That Sell Training
05/20/2025
Trainer Bonus Series Episode 3: Assessments That Sell Training
3 Part Trainer Bonus Series – EP 3: How to Do an Assessment the Right Way (SELL TRAINING) Why trainers MUST use assessments. (0:42) The main value and goal of this first free session. (3:25) Mistakes trainers make. (8:40) How to Do an Assessment the Right Way (SELL TRAINING) #1 – Use easy-to-understand terminology and explain what it means to them. (15:51) #2 – Explain the benefit of what you will do for that problem. (17:11) #3 – Tie down or agree, this is valuable. (18:26) Related Links/Products Mentioned ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. **
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Trainer Bonus Series Episode 2: Diet & Exercise Strategies That Work AND Clients Love
05/20/2025
Trainer Bonus Series Episode 2: Diet & Exercise Strategies That Work AND Clients Love
Part Trainer Bonus Series – EP 2: Diet & Exercise Strategies (THAT WORK) and That Clients Love! The MOST valuable piece for coaches and trainers. (0:28) Will they do it? (2:36) Does it have a large payoff? (4:17) Is this realistically sustainable forever? (5:15) General Diet Strategies That Have the Biggest Payoff That Clients Love! Level 1 – Avoid heavily processed foods. (7:55) Level 2 – Hit your target body weight in grams of protein and eat it FIRST. (15:10) Level 3 – Aim for ½ to a gallon of water a day. (20:02) Level 4 – Track. (22:46) General Exercise Strategies That Have the Biggest Payoff That Clients Love! Level 1 – Walk after meals. (26:21) Level 2 – Strength training. (29:38) Level 3 – Daily mobility. (32:30) Level 4 – Structured cardio. (33:35) Related Links/Products Mentioned ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. ** People Mentioned Chris Kresser M.S., L.Ac. Instagram
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Trainer Bonus Series Episode 1: The Successful Trainer Mindset
05/20/2025
Trainer Bonus Series Episode 1: The Successful Trainer Mindset
Trainer Bonus Series Episode 1: The Successful Trainer Mindset What makes a successful trainer mindset? (1:31) Defining what a successful trainer is. (2:10) 5 Steps to Develop a Successful Trainer Mindset #1 – Love people as much or more as you love fitness. (5:00) #2 – Have to be growth minded. (10:03) #3 – Be purpose driven. (17:24) #4 – Health is a priority. (21:40) #5 – Loves to share what works with other trainers. (23:39) Mind Pump Trainer Oath #1 – YOU are responsible for your clients’ successes and failures. (27:59) #2 – NEVER make false promises. (29:20) #3 – PRIORITIZE your client's health over their aesthetics. (30:28) #4 – ALWAYS meet your clients where they are. (31:05) #5 – ALWAYS aim for sustainability over speed. (32:27) Related Links/Products Mentioned ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. **
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2600: Mike O’Hearn
05/19/2025
2600: Mike O’Hearn
Mike O’Hearn Why he was bred for bodybuilding. (2:06) Growing up in a big family. (3:44) The guy who likes the journey will do better than the man who wants the destination. (5:28) Why he decided to go natural. (8:15) Tips for continuing to perform long-term. (14:33) How much has having a child changed his life? (17:53) Why he appreciates being an older father. (22:14) The drastic changes in gym culture. (24:42) Favorite workout partners. (28:37) His unique friendship with Stan Efferding. (32:31) Nutrition advice for longevity. (35:07) His transition from stage to screen. (39:24) His experience on American Gladiators. (41:02) “It’s not the shows that win it, it’s what you do with yourself, your personality/image.” His mindset behind building his wealth outside of fitness. (46:21) The impact of his partner. (51:13) Does working out get better as you get older? (54:10) Put yourself around high-performing people. (59:29) Being the ‘meme’ guy. (1:05:47) “The finance shouldn’t outride the energy.” (1:07:19) Related Links/Products Mentioned Visit for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. ** May Special: or 50% off! ** Code MAY50 at checkout ** Featured Guest/People Mentioned Mike O’Hearn () Instagram Stan “Rhino” Efferding () Instagram Jocko Willink () Instagram Josh Barnett () Instagram
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2599: Eight Weird Signs That You Should Avoid Gluten & More (Listener Live Coaching)
05/17/2025
2599: Eight Weird Signs That You Should Avoid Gluten & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 8 weird signs that you should avoid gluten. (1:45) Why is fitness so EFFECTIVE for depression and anxiety? (22:07) Don’t forget to bring Zbiotics to your next party or gathering. (29:00) The Schafer’s Lego Land experience. (32:19) Saffron is a natural compound for depression and anxiety. (45:43) Justin’s Road to 315 Push Press. (46:55) 3-part bonus series for trainers dropping on May 19th! (1:00:35) #ListenerLive question #1 – Any advice for jumping and getting into personal training? (1:01:51) #ListenerLive question #2 – Where do I go after I finish Symmetry to make sure I can keep this momentum going to live pretty much pain-free and moving freely? (1:13:03) #ListenerLive question #3 – When would you guys recommend someone get liposuction? (1:22:42) #ListenerLive question #4 – Do I need to educate myself a little more before hiring a coach? And if so, how exactly? (1:32:53) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: Visit for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** Visit for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** May Special: or 50% off! ** Code MAY50 at checkout ** ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. ** People Mentioned Stan “Rhino” Efferding () Instagram Jordan Jiunta () Instagram Marcelo () Instagram Anthony Youn, MD, FACS () Instagram Justin Brink DC () Instagram Jordan Shallow D.C () Instagram
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2598: The 5 Best Diets for Any Goal & More (Listener Coaching)
05/16/2025
2598: The 5 Best Diets for Any Goal & More (Listener Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The 5 best diets for ANY goal. (1:38) The MOST common mistake people make with fitness & diet. (19:53) The BEST recovery tool to manage stress. (31:03) Terrible/harming tactics by mainstream media. (35:27) Creatine and depression. (41:27) The history of ginseng. (44:12) The conspiracy theory behind art. (48:36) Kids say the darndest things. (53:12) Mind Pump Recommends You Can’t Ask That on Netflix. (56:21) Train the Trainer 3-Part Bonus Series dropping May 19th! (1:00:47) #Quah question #1 – What do you guys do to keep up strength when resting an injury? (1:01:37) #Quah question #2 – What should you do if you are reverse dieting but see weight gain? (1:04:17) #Quah question #3 – Will taking NSAID’s to treat an acute injury completely negate gains from strength training? (1:06:04) #Quah question #4 – How do you see AI affecting the fitness industry? What are the pros and cons that can come of its involvement for trainers, nutrition coaches and their clients? (1:09:26) Related Links/Products Mentioned Visit for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don’t like it - - Shipping to many countries worldwide. ** Visit for an exclusive offer for Mind Pump listeners! ** Enter MINDPUMP at checkout for 20% off your first order. ** May Special: or 50% off! ** Code MAY50 at checkout ** – 3 Part Bonus Series Visit for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order ** People Mentioned Mikhaila Peterson () Instagram Dr. Stephen Cabral () Instagram Benjamin Bikman () Instagram
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2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This!
05/15/2025
2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This!
Before You Take Ozempic, Wegovy, or Mounjaro Listen to This! The challenges for people taking GLP-1s. (1:10) GLP-1s do NOT cause muscle loss. (3:10) The under-muscled epidemic. (5:48) The way GLP-1s work and what they do. (7:45) Obesity vs. under muscled. (11:12) Losing muscle is bad. How do you stop that from happening when on a GLP-1? #1 - Titrate the dose if too strong. Why you should go through a compound pharmacy. (13:30) #2 - Eat high protein. (16:49) #3 - Lift daily. (20:32) #4 - Drink ½ to 1 gallon of water daily. (24:18) #5 - Use essential amino acids, creatine, electrolytes, HMB. (25:42) Related Links/Products Mentioned Special Promotion: MAPS GLP-1 50% off!! ** Code 50OFFGLP1 at checkout ** Visit for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** Visit
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2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)
05/14/2025
2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 ways to progressively overload the body without adding weight to the bar. (2:00) Can sodium curb your carb cravings? (24:55) Arrival fallacy. (27:08) Salt water vs chlorine. (31:54) ADHD medications and the impact of the modeling of the brain. (37:02) Mind Pump Group Coaching is back! (52:49) The euphoric feeling from Ned. (54:25) #ListenerLive question #1 – What is the best way to eat to get a bigger chest and shoulders and more of an upper body for function and fashion? (56:13) #ListenerLive question #2 – Is there something that you would suggest for someone who has limited weights to progressively overload? (1:13:59) #ListenerLive question #3 – What are your recommended best practices when training youth athletes? (1:20:54) #ListenerLive question #4 – Should I continue to strength train 4-5 days a week if my sleep is poor? (1:29:59) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: Visit for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** May Special: or 50% off! ** Code MAY50 at checkout ** Visit for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit People Mentioned Benjamin Bikman () Instagram Mark Manson () X/Twitter Jordan B. Peterson () X/Twitter
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2595: Mike Israetel Unplugged (Explicit Content)
05/12/2025
2595: Mike Israetel Unplugged (Explicit Content)
Mike Israetel How powerful is muscle memory? (1:35) The amount of strength training required for the average person to build muscle. (10:01) Why in some cases doing less is best. (14:57) His demons and sharing his own personal journey. (19:00) Balancing relationships, family, and business. (23:20) GLP-1s are here to stay! (29:21) Any downsides to myostatin-inhibiting drugs? (35:05) Hot takes on reverse dieting. (38:45) Science-based vs. being a practitioner. (52:48) Calling out the cortisol junkies. (58:52) Why going down the difficult route is how you are going to get in shape. (1:05:30) What advice has he changed his mind on? (1:12:14) Highlighting the indirect results of taking a GLP-1. (1:16:48) The downstream negative effects of “exercise in a pill.” (1:21:26) Related Links/Products Mentioned Visit for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** May Special: or 50% off! ** Code MAY50 at checkout ** Featured Guest/People Mentioned Michael Israetel () Instagram Eric Helms () Instagram Hany Rambod () Instagram Layne Norton, Ph.D. () Instagram Melissa Davis, PhD () Instagram
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2594: Six Easy Steps to Good Health & More (Listener Live Coaching)
05/10/2025
2594: Six Easy Steps to Good Health & More (Listener Live Coaching)
In This Episode of Quah (Q & A), Sal, Adam & Justin Coach Four Pump Heads via Zoom. Mind Pump Fit Tip: 6 EASY steps to good health. (1:43) Seek out being bored. (26:25) Adam and Doug’s driving experience. (36:32) The Paleovalley protein diet. (42:27) Negative motivation. (45:11) When your wife doesn’t get it. (47:57) Porsche experience. (49:50) Probiotics and muscle strength. (54:36) #ListenerLive question #1 – What’s the best weight training approach to getting my speed back? (57:52) #ListenerLive question #2 – Any advice on boosting my appetite? I find food repulsive. (1:11:11) #ListenerLive question #3 – How long can you stay in a cut without losing the progress I made on a reverse diet (1:19:55) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: Visit for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** Visit for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** May Special: or 50% off! ** Code MAY50 at checkout ** Visit for an exclusive offer for Mind Pump listeners! **Try it out for yourself with FREE shipping. And if you don’t like it— you can return your Jolie for a full refund within 60 days, no questions asked. ** People Mentioned James Smith () Instagram Jordan B. Peterson () X/Twitter Arthur Brooks () Instagram ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS () Instagram
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2593: Six Weird Lifts That Make You Strong AF & More (Listener Coaching)
05/09/2025
2593: Six Weird Lifts That Make You Strong AF & More (Listener Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Six Weird Lifts That Make You Strong AF!(1:39) The importance of a good night’s sleep. (18:31) Creatine to improve brain function. (24:59) A check-in with Mark who was a former winner of the Rock Recovery Center scholarship. (26:21) Calling out poor trainers in the space and the importance of building your business the RIGHT way. (39:03) Social media does NOT reflect reality. (44:33) Adam’s ribs are the best. (47:02) What makes a trainer or coach effective. (49:51) Crazy stats with Adam. (55:09) We are heading towards an existential crisis. (57:01) Like father, like son. (58:55) #Quah question #1 – How can I work on getting deeper into the squat position? (1:00:45) #Quah question #2 – As a trainer, are you still learning something new every day? If so, what? (1:03:40) #Quah question #3 – How do you transition to a healthy relationship with food, after counting macros and being regimented a long time? (1:07:08) #Quah question #4 – Tips on coming back from being sick. I've been out with double sinus and ear infections since 4/17. No lifting, no anything for 12 days. Lost 5lbs and feeling weak. What do I do, same workout, lower weights? Lower weights, lower reps? (1:10:36) Related Links/Products Mentioned Visit for this month’s exclusive Mind Pump offer! ** New users that sign up will receive 2 grassfed and finished filet mignons in every box for a year + $20 off! ** Visit for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you’re personally battling addiction or have a loved one in need of help, they’re here to guide you toward the support you need. By filling out the form and scheduling your call, you’ll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don’t wait—take the first step today. ** May Special: or 50% off! ** Code MAY50 at checkout ** Reach out to Mark via email: Visit for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** People Mentioned Thomas Conrad () Instagram Ben Bueno () Instagram Andy Elliott () Instagram Jordan B. Peterson () X/Twitter Jordan Syatt () Instagram Joe DeFranco () Instagram Tom Bilyeu () Instagram Justin Brink DC () Instagram Jordan Jiunta () Instagram
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2592: Six Things Every Dad Should Do
05/08/2025
2592: Six Things Every Dad Should Do
6 Things Every Dad Should Do The fatherless effect. (1:10) Dad’s impact on the health of the family. (3:39) 6 Things Every New Dad Should Do #1 - Be strong and fit. (5:44) #2 - Be hard-working. (13:41) #3 - Learn how to defend your family. (17:24) #4 - Understand your wife. (21:48) #5 - Pursue faith. (29:20) #6 - Invest well. (37:14) Questions: What’s the best workout? (44:15) Best supplements? (45:36) Any good books? (46:36) What about TRT? (47:44) Related Links/Products Mentioned Visit for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout to receive 10% off sitewide. Our Place offers a 100-day trial with free shipping and returns. ** May Special: or 50% off! ** Code MAY50 at checkout ** ** A basic living trust is 100% free with GetDynasty and takes less than 10 minutes to make. ** Visit for this month’s exclusive Mind Pump offer! ** 25% off all GLP-1s – This includes the GLP-1 probiotic which people can order through their specialist. ** People Mentioned Warren Farrell, PhD () X/Twitter Dr. John Delony () Instagram Adam | Relationship Psychology () Instagram Arthur Brooks () Instagram
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2591: The Best Bodybuilding Exercises for Every Body Part & More (Listener Live Coaching)
05/07/2025
2591: The Best Bodybuilding Exercises for Every Body Part & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The best exercises for every body part for bodybuilding. (2:20) Colostrum for gut health. (14:48) Selling the muscle memory investment strategy. (18:19) How sauna use improves vo2 max when combined with exercise. (30:20) Reducing puffy eyes with Caldera. (33:08) Are lambs immune to snake venom? (36:04) Why the change in dog poop color? (38:17) The weirdest thing the guys have eaten. (42:07) Creatine side effects. (49:52) #ListenerLive question #1 – I am having issues with being injury-prone. Any guidance regarding better warmups and cooldowns, as well as information about possibly changing my training style? (54:53) #ListenerLive question #2 – How can I train in weightlifting to gain more muscle and mobility to be able to work on these calisthenics skills? (1:10:12) #ListenerLive question #3 – How would you suggest approaching training for bone health and overall strength? (1:21:15) #ListenerLive question #4 – How can I change my body to want to eat and reverse dieting with the goal to still lose about another 25 lbs.? (1:28:27) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: Visit for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** Visit for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** May Special: or 50% off! ** Code MAY50 at checkout ** Visit for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 10% off any order. ** People Mentioned Peter Attia () Instagram
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2590: How Moms Crush Fitness Goals
05/05/2025
2590: How Moms Crush Fitness Goals
How Moms Crush Fitness Goals A mother’s sacrifice for their family. (1:31) Fitness physics. (4:36) The MOST effective intervention for anxiety and depression is becoming more fit and healthy. (7:10) The downstream effects of mom becoming healthier & fit. (8:45) #1 - Your example improves the health of the family. (10:07) #2 - It doesn’t take much time to make a huge impact with proper strength training. (20:00) #3 - Focus on health/performance, and the rest follows. (24:13) #4 - A fit, healthier version of you is most effective. (29:50) Questions: How should I structure my diet for fat loss? (30:20) What are good supplements to take? (32:55) How much cardio should I do? (34:38) Related Links/Products Mentioned Mother’s Day Special: | | | | | | all HALF OFF! ** Code MDAY at checkout ** Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit
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2589: Five Ways Real Food Makes You Lean & Healthy & More (Listener Live Coaching)
05/03/2025
2589: Five Ways Real Food Makes You Lean & Healthy & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 ways REAL food makes you lean and healthy. (1:53) What compound has Sal excited? (28:28) Like fathers, like sons. (32:55) Dahlia has hit the gangster stage. (37:08) Kids say the darndest things. (38:44) The ultimate duo for gut repair and inflammation. (39:43) Justin has a bone to pick. (42:10) Interesting bragging rights. (48:50) Chlorine and dry skin remedies. (51:24) #ListenerLive question #1 – With a goal of overall health and longevity, how could I implement cardio into MAPS fitness programs without overtraining? (55:27) #ListenerLive question #2 – Is it worth bulking to build a butt if I cannot connect to these muscles? (1:05:12) #ListenerLive question #3 – Where do you draw the line of turning down big private sector opportunities to follow a path you’re more passionate about, even if it slows down your financial goals? (1:10:53) #ListenerLive question #4 – I can't seem to lose the body fat I put on during the reverse diet. What happened? (1:30:10) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: Visit for this month’s exclusive Mind Pump offer! ** 25% off all GLP-1s - This includes the GLP-1 probiotic which people can order through their specialist. ** Visit for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** April Special: or 50% off! ** Code APRIL50 at checkout ** Visit for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** Visit for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. ** People Mentioned Kelly Manzone () Instagram
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2588: The Perfect 6-Step Pre-Workout Routine & More (Listener Coaching)
05/02/2025
2588: The Perfect 6-Step Pre-Workout Routine & More (Listener Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The perfect 6-step pre-workout. (1:11) How long do you have to be off caffeine before you are new to it again? (18:34) Not discounting the quality of life. (22:12) #Skinnytok and bad trends. (30:51) Sold on the Christian revival? (45:10) Vuori’s wild growth. (51:49) Sign up today for the 3-part bonus trainer series! (54:24) #Quah question #1 – How many times in a year should I switch between cutting and bulking? Should the year be divided into quarters, or should I change more frequently? (55:46) #Quah question #2 – For those who despise social media, how would you recommend using it effectively to help grow a business? How do you find a good balance? (59:39) #Quah question #3 – How do you know if you're overtraining? I'm a 40-year-old woman who weight lifts 4/ days a week and does HIIT cardio 2 days a week. (1:05:25) #Quah question #4 – Would it be fine to run MAPS Aesthetic 2 times in a row? (1:08:12) Related Links/Products Mentioned Visit for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. ** Visit for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** May Special: or 50% off! ** Code MAY50 at checkout ** Visit for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. **
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2587: This is What a Great Trainer Looks Like With Ben Bruno
05/01/2025
2587: This is What a Great Trainer Looks Like With Ben Bruno
Ben Bruno How long has he been training? (1:11) His love/hate relationship with the social media space with fitness. (2:05) The keys to building life-long clients. (16:25) The art of meeting a client where they are. (27:42) The simple traits that set good trainers apart. (29:52) Star f*****. (43:01) Do right by people. (50:50) His mentors in the fitness space. (55:59) Being a generalist vs. having a niche. (1:02:19) As a trainer you can only have good days and great days. (1:06:44) Training actors vs. athletes. (1:12:06) What clients have made the biggest impact on him? (1:16:36) Life is not all you see on social media. (1:19:11) Frustrating “science dorks.” (1:21:24) Is the barbell hip thrust overrated? (1:30:17) Beauty is in the eye of the beholder. (1:34:23) Knowing your audience and how to speak. (1:44:30) Related Links/Products Mentioned Visit for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** April Special: or 50% off! ** Code APRIL50 at checkout ** Visit for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** Featured Guest/People Mentioned Ben Bruno () Instagram Chelsea Handler () Instagram DON SALADINO () Instagram Eric Cressey () Instagram Justin Timberlake () Instagram Mike Boyle () Instagram Gunnar Peterson () Instagram Bret Contreras PhD () Instagram Michael Israetel () Instagram Phil Heath () Instagram
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2586: Five Diets Everyone Should Try
04/30/2025
2586: Five Diets Everyone Should Try
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: The 5 diets everyone should try at least once. (2:02) If you have non-stick cookware, throw it away! (25:21) The benefits of blood donation for men. (28:42) The neuroprotective benefits of the CBC cannabinoid. (34:14) The end-of-life rally. (39:34) Fun Facts with Justin: Drops in a bottle theory. (44:50) Parent hacks. (50:17) Mind Pump Recommends Bad Influence: The Dark Side of Kidfluencing on Netflix. (52:16) AI bass. (58:17) LMNT x sauna. (1:00:09) #ListenerLive question #1 – How do I need to adjust my training so that I can maintain a lower heart rate and not get so gassed when lifting in the 15-20 rep range specifically? (1:01:51) #ListenerLive question #2 – Is it worthwhile to supplement with peptides for a healthy lifestyle and performance, specifically CJC-1295 and Ipamorelin? Or is it not worth the money? (1:11:58) #ListenerLive question #3 – What should a high school wrestler do in the off-season? (1:23:21) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: Visit for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit April Special: or 50% off! ** Code APRIL50 at checkout ** Visit for this month’s exclusive Mind Pump offer! ** New users who sign up will receive ground beef in every box for the LIFETIME of their subscription + $20 off their first box when they use code MINDPUMP at checkout. ** Visit for this month’s exclusive Mind Pump offer! ** 25% Off All GHRPs (April 7 – April 30). Tesamorelin (Troches + Injections), Hexarelin (Capsules + Injections), IGF-1 LR3, and Sermorelin. Bundle Options: 2-Month Bundle & 4-Month Bundle. ** Visit for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** People Mentioned Mikhaila Peterson () Instagram Terry Wahls MD () Instagram Max Lugavere () Instagram
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