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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

info_outline 1732: How to Workout Every Day for 30 Days (Free Workout!) 01/20/2022
info_outline 1731: The Value of Digestive Enzymes for Protein Assimilation, Ways to Develop More Power, the Dangers of High LDL Cholesterol & More 01/19/2022
info_outline 1730: The Eight Most Overrated Exercises 01/17/2022
info_outline 1729: Tips for Building Muscle Over 50, Ways to Address Joint Pain, How to Train for a Strongman Competition & More (Listener Live Coaching) 01/15/2022
info_outline 1728: How Age Affects Your Ability to Build Muscle, The Best Workout Shoes, the Truth About Fitness Trackers & More 01/14/2022
info_outline 1727: Ten Traits of Successful Lifters 01/13/2022
info_outline 1726: The Best Way to Grow the Hamstrings, Starting Strength Review, How to Increase Grip Strength & More 01/12/2022
info_outline 1725: Focus on These 6 Things to Crush Your 2022 Fitness & Health Goals 01/10/2022
info_outline 1724: How to Stop Big Bodyweight Swings, the Perfect Number of Exercises to Maximize Your Gains, How to Workout When You Are Short on Time & More 01/08/2022
info_outline 1723: The Best Time to Take Creatine, Ways to Build the Calves Even With Poor Genetics, the Future of Mind Pump & More 01/07/2022
info_outline 1722: Predicting 2022 Fitness Trends: Will In-Person HIIT Training Continue to Be as Popular? 01/06/2022
info_outline 1721: How to Know If You Are Gaining Muscle Instead of Fat, Ways to Improve Vascularity, Deep Squats Vs. 90 Degree Squats & More 01/05/2022
info_outline 1720: The 8 Worst People to Take Diet Advice From 01/03/2022
info_outline 1719: What to Do If You Are Doing the Right Things but Still Gaining Weight, Overcoming the Tendency to Overtrain, How to Train for an Obstacle Course Race With Limited Time & More (Listener Live Coaching) 01/01/2022
info_outline 1718: How to Get More Arm Definition, Ways to Break Through a Deadlift Plateau, Tips for Avoiding Muscle Loss When in a Caloric Deficit & More 12/31/2021
info_outline 1717: Why Before & After Pictures Are Bullsh*t 12/30/2021
info_outline 1716: When to Change up Exercises for Maximum Gains, the Advantages of Unilateral Over Bilateral Movements, When Taking Vitamins Is a Waste of Money & More 12/29/2021
info_outline 1715: Ten Mistakes Fitness Trainers Make 12/27/2021
info_outline 1714: How to Improve Stamina Without Sacrificing Muscle, Ways to Pack on Muscle With a Fast Metabolism, Tips for Becoming an Online Fitness Coach & More (Listener Live Coaching) 12/25/2021
info_outline 1713: The Risk of Joint Damage From Lifting Weights, the Benefit of Adding Bear Crawls to Your Routine, Raising Healthy Kids & More 12/24/2021
info_outline 1712: How to Get a Friend or Family Member Started With Resistance Training 12/23/2021
info_outline 1711: Steel Plates Vs. Bumper Plates, the Negative Effect of Stress on Gains, Using Indian Clubs & Macebells for Joint Stability & More 12/22/2021
info_outline 1710: The #1 Rule of Fitness 12/20/2021
info_outline 1709: How a 5x5 Routine Can Cause Injuries & Pain, What to Do If You Have Low Testosterone, Ways to Break Through a Plateau & More (Listener Live Coaching) 12/18/2021
info_outline 1708: How to Improve the Mind-Muscle Connection, the Pros & Cons of Using Wrist Wraps, the Only People Who Should Use a Lifting Belt & More 12/17/2021
info_outline 1707: The Top 5 Reasons You Are Not Recovering 12/16/2021
info_outline 1706: How to Improve Lifts Without a Spotter, Reasons Why a Caloric Deficit Doesn’t Always Result in Weight Loss, the Best Core Strengthening Exercises & More 12/15/2021
info_outline 1705: How to Stick to Your Diet 12/13/2021
info_outline 1704: Building Muscle With Fewer Calories, Full Body Workouts Vs. Body Part Splits, the Ultimate Workout Goal & More (Listener Live Coaching) 12/11/2021
info_outline 1703: The Best & Worst Cheat Rep Exercises, the Most Overrated Supplements, the Best Grip for Deadlifts & More 12/10/2021
 
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