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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

info_outline 2171: Ways to Tell If Your Hormones are Preventing You From Losing Weight, Skipping Body Parts that are Overdeveloped, How to Work Out When Working a Physical Job & More (Listener Live Coaching) 09/27/2023
info_outline 2170: Inside the Mind of a World Class Personal Trainer With Jordan Syatt 09/25/2023
info_outline 2169: Ways to Correct Neck & Shoulder Pain, When to Avoid Tracking Macros, How Lots of Muscle Can Negatively Affect Longevity & More (Listener Live Coaching) 09/23/2023
info_outline 2168: Unilateral Training Vs. Squats & Deadlifts for Building Muscle, the Best Way for a Teenager to Work Out, How to Correct Knees that Cave Inward When Squatting & More 09/22/2023
info_outline 2167: How Losing Weight Can Make You Fatter and Unhealthy 09/21/2023
info_outline 2166: The Pros & Cons of Naps, What to Do When Hard Work in the Gym isn’t Paying Off, How to Build Strong Hands & More (Listener Live Coaching) 09/20/2023
info_outline 2165: How To Address Your Food Sensitivities With Dr. Stephen Cabral 09/18/2023
info_outline 2164: The Truth About Becoming Muscle Bound, Ways to Fix Front Shoulder Pain, the Pros & Cons of Training Barefoot & More (Listener Live Coaching) 09/16/2023
info_outline 2163: The Pros & Cons of the Arnold Press, the Ideal Calorie Surplus to Maximize Muscle Growth While Minimizing Fat Gain, the Best Foot Position for the Barbell Squat & More 09/15/2023
info_outline 2162: The Best Supplements You Can Take for Building Muscle, Performance & Health 09/14/2023
info_outline 2161: Ways to Overcome Overeating as a Coping Mechanism, What to Do if Your Squat Is Not Progressing, How to Recover From Overtraining & More (Listener Live Coaching) 09/13/2023
info_outline 2160: Macro Counting Master Class 09/11/2023
info_outline 2159: How to Balance Strength Training With Cardio, the Dangers of Too Much Flexibility, What to Do When Your Workout Isn’t Working & More (Listener Live Coaching) 09/09/2023
info_outline 2158: The Dangers of Back Rounding When Deadlifting, What to Do When One Arm Is Weaker Than the Other, the Importance of Getting Below 90 Degrees When Squatting & More 09/08/2023
info_outline 2157: Using Cardio as a Weight Loss Tool 09/07/2023
info_outline 2156: Ways to Avoid Muscle Loss From Cardio, the Best Way to Reverse Osteoporosis, Tips to Get a Ravenous Appetite Under Control & More (Listener Live Coaching) 09/06/2023
info_outline 2155: The Art & Science of Building Perfect Butts With Bret Contreras 09/04/2023
info_outline 2154: Ways to Jump-Start Gains After Hitting a Plateau, Using Deload Weeks to Build More Muscle, What to Do to Build an Amazing Butt After Age 40 & More (Listener Live Coaching) 09/02/2023
info_outline 2153: The Best Ways to Kick-Start Glute Growth, Tips for the Behind the Head Shoulder Press, How to Train During Pregnancy & More 09/01/2023
info_outline 2152: How to Convince Friends & Family to Work Out 08/31/2023
info_outline 2151: What to Do if the Gym Makes You Feel Anxious, the Best Way to Train to Become a Muscle Mommy, How to Overcome Stress Eating & More (Listener Live Coaching) 08/30/2023
info_outline 2150: Why You Should Aim For PR’s for Maximum Results 08/28/2023
info_outline 2149: The Risk of Kidney Damage From Creatine, Ways to Overcome a Lost Menstrual Cycle, Getting to the Bottom of Unexplained Weight Gain & More (Listener Live Coaching) 08/26/2023
info_outline 2148: How to Cycle Bulks & Cuts, When to Take Creatine, What Constitutes a Whole or Natural Food & More 08/25/2023
info_outline 2147: Why the Fitness/Health Industry is FAILING 08/24/2023
info_outline 2146: How to Pack on Mass, Kickstarting Progress After Running P90x, What to Do on Your Off Days to Promote Growth & Recovery & More (Listener Live Coaching) 08/23/2023
info_outline 2145: Forgotten Muscle & Strength Building Secrets 08/21/2023
info_outline 2144: How to Bust Through a Weight Loss Plateau, Ways to Reignite Your Passion for Fitness, Programming Fitness for High School Students & More (Listener Live Coaching) 08/19/2023
info_outline 2143: How to Get More Vascular, the Best Way to Stop Overtraining, How to Safely Push Yourself Without a Gym Partner & More 08/18/2023
info_outline 2142: Maximum Strength, Stamina & Grit: The 3 Components of Strength 08/17/2023