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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpradio, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and on Facebook at mindpumpshow. Get expertly programmed Mind Pump training protocols at www.mindpumpmedia.com

info_outline 1574: How to Prevent Muscle Loss When Cutting, Ways to Fix Muscle Imbalances, Techniques for Overcoming Wrist Pain & More (Listener Live Coaching) 06/12/2021
info_outline 1573: The Golden Rules of Training for Performance, When to Train Through Pain, the Importance of Food Variety & More 06/11/2021
info_outline 1572: Is Tonal Worth the Money? With Aly Orady 06/10/2021
info_outline 1571: Maintaining a Lean Body While Eating More Calories, How to Start an Elimination Diet, the Next Big Thing in Fitness & More 06/09/2021
info_outline 1570: Eleven Ways to Build Muscle Faster 06/07/2021
info_outline 1569: How to Correct Muscle Imbalances, Tips to Recover from Golfer’s Elbow, How to Train in Hot Weather & More (Listener Live Coaching) 06/05/2021
info_outline 1568: How to Determine If You Are Building Muscle Instead of Fat, the Best Way to Improve Bone Density, Ways to Maintain a Tight Core When Lifting & More 06/04/2021
info_outline 1567: How Not to Die From Heart Disease With Dr. Alo 06/03/2021
info_outline 1566: How to Troubleshoot Not Losing Weight When Dieting, the Pros & Cons of Diet Breaks, How Long it Takes to Speed-Up a Slow Metabolism & More 06/02/2021
info_outline 1565: Why Women Should Bulk 05/31/2021
info_outline 1564: The Benefit of Multiple Short Workouts Throughout the Day, How to Overcome Chronic Hip Pain, Ways to Maintain Cardio While Training for Muscle & Strength & More (Listener Live Coaching) 05/29/2021
info_outline 1563: How to Permanently Kick a Sugar Addiction, the Exercises Best Suited for Higher Reps, the Most Effective Nootropics & More 05/28/2021
info_outline 1562: How to Produce a Hit HBO Show With Archie Gips 05/27/2021
info_outline 1561: The Best Exercises to Build a Thick & Wide Back, Why the Metabolism Boost from Building Muscle Is Superior for Fat Loss, the Optimal Way to Take Creatine & More 05/26/2021
info_outline 1560: Woke Fitness Is Making You Fat & Unhealthy 05/24/2021
info_outline 1559: Best Ways to Flatten the Belly, Hardgainer Muscle Building Tips, How to Use Focus Sessions for Targeted Muscle Growth & More (Listener Live Coaching) 05/22/2021
info_outline 1558: Bruce Lee Style Isometric Training to Build Muscle, How to Workout If You Only Have 10 Minutes, Tips to Prevent & Treat Heartburn & More 05/21/2021
info_outline 1557: How Food Is Engineered to Make You Addicted & Fat With Michael Moss 05/20/2021
info_outline 1556: Tricks to Kickstart Rear Delt Growth, How to Build Your Neck, Understanding Insulin Resistance & More 05/19/2021
info_outline 1555: How to Stay on Track With Your Fitness While You Travel 05/17/2021
info_outline 1554: How to Eliminate Shoulder Pain When Benching, What to Do When Strength Plummets After Switching to a Plant-Based Diet, the Meaning of an Increased Need for Sleep After Starting a New Workout Program & More (Listener Live Coaching) 05/15/2021
info_outline 1553: The Best Exercises to Build 6-Pack Abs, the Benefit of Doing an Exercise Sitting Vs. Standing, How Front Squats Are Superior to Back Squats & More 05/14/2021
info_outline 1552: How to Have the Strongest Bench in the Gym 05/13/2021
info_outline 1551: The Best Exercises for Well-Balanced & Developed Shoulders, Super Slow Training Review, the Benefits of the Reverse Grip Bench Press & More 05/12/2021
info_outline 1550: How to Get Rich as a Personal Trainer 05/10/2021
info_outline 1549: Tips for Taking Off Stubborn Belly Fat, Ways to Build Work Capacity & Endurance, How to Combine At-Home Workouts With Gym Workouts & More (Listener Live Coaching) 05/08/2021
info_outline 1548: How to Use Two-A-Day Workouts to Accelerate Gains, Tips for Maximizing the Benefit of Bodyweight Only Exercises, Managing Digestive Issues When Bulking & More 05/07/2021
info_outline 1547: The Hidden Benefits of Lifting Weights 05/06/2021
info_outline 1546: How to Increase Rotational Power, Ways to Build Muscle Strength & Endurance at the Same Time, How Tight Shoulder Can Limit Your Squat & More 05/05/2021
info_outline 1545: Bad Fitness Advice That’s Actually Good 05/03/2021