Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2814: If You Want A Lower Body Fat Percentage, Watch This ! 03/14/2026

2814: If You Want A Lower Body Fat Percentage, Watch This ! In this episode of Mind Pump, Sal, Adam, and Justin break down why cutting body fat isn’t always the best strategy; especially for women already around 22% body fat, and explain why building muscle often produces a leaner, healthier physique. They discuss the physiological effects of dieting too lean, including hormonal disruptions, reduced metabolism, and performance declines. The conversation also explores strength gains, muscle memory, recovery, sleep optimization, and the surprising cognitive benefits of creatine. Later, the hosts highlight the impact of good coaching and education in the fitness industry while sharing stories from clients seeing life-changing results. In the listener Q&A, they help callers with physique competition prep, weight-loss plateaus, strength programming, postpartum training, and balancing fitness with a newborn. The episode wraps with practical advice on building muscle, improving metabolism, and creating sustainable long-term fitness habits. March Sale ! The Spring Bundle: Symmetry ($187), Prime ($107), Advanced Training Techniques Guide ($47) all for $147 (over 50% off) ⇨⇨go to mapsmarch.com Get KION AMINOS ! ⇨⇨go to 20% off, No code needed automatically applied at check out! Crisp Power Protein Pretzels ! ⇨⇨go to use code MINDPUMP10 for 10% OFF JOOVV RED LIGHT PANELS ! ⇨⇨go to Code "Mindpump" to get $50 off your first purchase (00:00) Intro (02:06) Why Women Shouldn’t Cut Below ~22% Body Fat (07:46) Build Muscle Instead of Chasing Lower Body Fat (10:45) Reverse Dieting Example and Coaching Mistakes (18:29) Social Media’s Unrealistic Fitness Standards (26:00) Creatine Benefits for Brain and Sleep Deprivation (32:24) Myostatin Peptides and the Future of Muscle Growth (38:08) Sedentary Lifestyle vs Physical Labor and Recovery (43:03) Coaching Success Stories and Trainer Development (50:06) AI Content and Social Media Authenticity (01:08:46) Caller 1: Program Advice for a Physique Competitor (01:20:07) Caller 2: Weight Loss Plateau and Reverse Dieting (01:29:03) Caller 3: Strength Training and GLP-1 Considerations (01:38:18) Caller 4: Training with a Newborn and Home Gym Setup /episode/index/show/mindpump/id/40446565

2813: Pilates for Aesthetics? What Actually Builds a Sculpted Body 03/13/2026

2813: Pilates for Aesthetics? What Actually Builds a Sculpted Body The hosts discuss the growing popularity of Pilates and explain why it can improve movement and stability but isn’t the best tool for building a sculpted physique compared to strength training. They also share stories from family life before diving into a conversation about the risks of people using AI chatbots for companionship and therapy. In the listener Q&A portion, the hosts explain Hyrox competitions, how to adjust training volume when cutting, considerations for training after breast augmentation, and simple strategies for improving pull-ups. The episode blends fitness education, cultural discussion, and practical coaching advice. The Spring Bundle: mapsmarch.com Symmetry ($187), Prime ($107), Advanced Training Techniques Guide ($47) all for $147 (over 50% off) This Episode is brought to you by LMNT 12oz Sparkling Cans are now available! Get a free Sample Pack of LMNT’s most popular drink mix flavors with any purchase! Find your favorite LMNT flavor, or share with a friend. As always, LMNT offers no-questions-asked refunds on all orders. This Episode is also brought to you by Paleo Valley Discount is now automatically applied at checkout 15% off your first order! Fatty15 is on a mission to optimize your C15 levels to help support your long-term health and wellness - especially as you age. Based on over 100 studies, we now know that C15 strengthens our cells and is a key healthy aging nutrient, which helps to slow biological aging at the cellular level. Fatty15 is clinically proven to raise C15:0 levels, resulting in lower cholesterol levels, healthier liver function, improved gut microbiome health, and improved red blood cell health within 3 months. You can get an additional 15% off their 90-day subscription Starter Kit with code "mindpump" 00:00 Intro and Episode Overview 01:56 Pilates Hype vs Reality 07:16 Benefits of Pilates 21:53 Family Stories and Humor 32:44 AI Therapy Risks 01:04:35 Hyrox Explained 01:07:03 Best Training When Cutting 01:10:14 Training After Breast Augmentation 01:12:28 Pull-Up Progression Tips /episode/index/show/mindpump/id/40391735

2812: The Most Overlooked Way to Burn Fat 03/12/2026

2811: This Food Item IS NOT As Healthy as You Think 03/10/2026

2811: This Food Item IS NOT As Healthy as You Think Blended fruit smoothies are often marketed as healthy, but the hosts explain why they can actually sabotage fat loss by spiking blood sugar, reducing satiety, and making it easy to overconsume calories. The conversation shifts into humorous cultural trends, including animal fashion, historical wigs, and strange beauty customs. The hosts also share personal updates, including struggles balancing cardio and lifting, upcoming DEXA results while increasing calories, and intense DIY yard work projects. In the coaching segment, trainers guide callers on choosing the right MAPS programs between phases of training. They also address physique competition strategy, hip replacement rehab training, and the challenge of exercise compulsion. The episode wraps with practical advice on training smarter, eating enough to support progress, and building a healthier relationship with fitness. The Spring Bundle: Symmetry , Prime , Advanced Training Techniques Guide all for $147 (over 50% off) mapsmarch.com This Episode is brought to you by Vuori: No code to receive 20% off your first order. This Episode is also brought to you by Vita Bella: Code: MINDPUMP365 To unlock this deal, patients must enroll in our Annual Membership ! What They Get: $150 in savings when they pre-pay for the annual membership FREE Essential Lab Panel (market value: $1,100) WHAT IS BUTCHERBOX? Better Meat for a Better You! Convenience. Get our meat delivered, for free, right to your door. Each box is perfectly packed and portioned for your needs. Quality. We're committed to premium meat: 100% grass-fed beef, free-range organic chicken, pork raised crate-free, and wild-caught seafood. Our goal is to make high-quality meat accessible to as many people as possible. We're able to deliver you the best products for less than $6 per meal. And shipping is free! Mind Pump’s top picks: Ribeyes, Bone-in Chicken Thighs, Premium Steak Tips , Baby Back Ribs, Gluten Free Chicken Nuggets , Flat Iron Steaks No Code ! New users will receive their choice between free Chicken Breast for a year, shrimp for a year or ground beef for life! 00:00 Show Intro, Sponsors, and T-Shirt Winners 03:01 Why Fruit Smoothies Can Sabotage Fat Loss 07:48 Rethinking Breakfast and Food Habits 15:35 Improving Your Relationship with Food 21:02 Weird Fashion Trends and Cultural Humor 34:40 Balancing Cardio Weeks and Lifting 40:42 DEXA Results and Increasing Calories 46:48 Justin’s DIY Yard and Septic Work 01:03:13 Coaching Call: Program Selection and Training Phases 01:10:03 Coaching Call: Physique Competition Strategy 01:26:36 Coaching Call: Training After Hip Replacement 01:35:05 Coaching Call: Exercise Compulsion and Balance /episode/index/show/mindpump/id/40388310

2810: Why January Fitness Resolutions Fail 03/09/2026

2809 : Is Cardio Ideal For Fat Loss? 03/07/2026

2808: Build a Butt or Get Abs? Where Do I Start? 03/06/2026

2808: Build a Butt or Get Abs? Where Do I Start? Mind Pump Fit Tip: Build a Butt or Get Abs? Where Do I Start? (2:15) Society’s role in our lack of strength. (19:39) Creating artificial adversity with today’s youth. (22:49) Did our generation eat worse than this generation? (26:17) Not built for cold weather. (29:32) The difference in how boys and girls play. (33:01) Teaching your children how to save, give, and invest. (34:16) On a ketone kick, and shout out to Scared Shitless Fitness. (41:57) The cartel is scary. (47:28) Project Artichoke. (49:09) Trade freedom for safety? (51:00) Is this really protein?! (54:22) Oreo-verse. (58:15) #Quah question #1 – Is adding daily calisthenics (100 pushups, pull-ups, squats, etc.) on top of a MAPS training program overdoing it? (1:05:20) #Quah question #2 – Would Great 8 be a good program for a 40-year-old doing BJJ? (1:07:26) #Quah question #3 – What is the most important thing when it comes to sleep? Sleep length, sleep quality, same wake time, same bed time, leading up to bed time, waking up routine (for example, exposure to sunlight to help with circadian rhythm), and any other factors? (1:08:25) #Quah question #4 – Have any of you used BPC-157 and TB-500? (1:12:00) Related Links/Products Mentioned 30% OFF your subscription order PLUS receive a free gift with your second shipment—fun surprises like a free 6-pack, Ketone-IQ merch, and more! Or find Ketone-IQ at Target stores nationwide. Visit: Visit for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP Buy one, get one 50% off for new customers, and 20% cash back for returning customers! ** March Spring Sale: Symmetry ($187), Prime ($107), Advanced Training Techniques Guide ($47) all for $147! (Over 50% off!) Visit: Get a free Sample Pack of LMNT’s most popular drink mix flavors with any purchase! Find your favorite LMNT flavor, or share with a friend. As always, LMNT offers no-questions-asked refunds on all orders. Visit: Visit for an exclusive offer for Mind Pump listeners! People Mentioned Dr. Gabrielle Lyon () Instagram Cory Schlesinger () Instagram /episode/index/show/mindpump/id/40315600

2807: Secrets To Extreme Butt Growth 03/05/2026

2806: The BEST form of Strength Training for Women is Powerlifting. Challenge Me! 03/04/2026

2806: The BEST form of Strength Training for Women is Powerlifting. Challenge Me! Mind Pump Fit Tip: The BEST form of Strength Training for Women is Powerlifting. Challenge Me! (3:01) Giving Drew Canole his flowers. (36:30) Greatest flex’s meeting people for the first time. (43:05) Switching out soda for OilPop. (49:26) The gym is the best environment to help you get out of your comfort zone (51:39) #ListenerCoaching call #1 – Bert from FL: Building muscle based on an app’s calorie recommendations and training advice. (58:29) #ListenerCoaching call #2 – Latasha from TN: Programming questions and how to move to a more intuitive eating mindset. (1:13:05) #ListenerCoaching call #3 – Alexandra from NY: Struggling with binge eating and my relationship to food in general. (1:26:49) #ListenerCoaching call #4 – Joe from TX: Should I skip leg day? (1:42:48) Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit: Visit for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off** Visit for the exclusive offer for Mind Pump listeners! **Get a FREE can of OLIPOP: Buy any 2 cans of OliPop in store, and we’ll pay you back for one! Works on any flavor, any retailer. ** March Spring Sale: Symmetry ($187), Prime ($107), Advanced Training Techniques Guide ($47) all for $147! (Over 50% off!) Visit: Visit for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout to receive 10% off sitewide. 100-day trial with free shipping and returns. ** Mind Pump Concierge Coaching (Only 50 spots open) Visit: People Mentioned Justin Brink DC () Instagram Kelly Starrett () Instagram Layne Norton, PhD () Instagram Drew Canole () Instagram Ben Greenfield () Instagram Paul Chek () Instagram Aubrey Marcus () Instagram Lewis Howes () Instagram Elliott Hulse () Instagram Aaron Alexander () Instagram /episode/index/show/mindpump/id/40290215

2805: How To Know When It's The Right Time To Cut 03/02/2026

2804: The Ultimate At-Home Dumbbell ONLY Workout 02/28/2026

2803: The Lifestyle Factors That Make or Break Results 02/27/2026

2802: The State of the Hormone & Peptide Industry w/ Vita Bella Founder Phil Vella 02/26/2026

2802: The State of the Hormone & Peptide Industry w/ Vita Bella Founder Phil Vella The State of Hormone & Peptide Industry with Phil Vela Disrupting the health & wellness industry. (2:15) “It’s that hard to do IT, so it’s that easy to succeed once you’ve done IT.” (2:48) What he did before he started Vita Bella, and the origins of the company. (5:00) The most applicable skills gained from his previous career. (7:41) Calling out the ‘Grey Market’ and its competition. (9:44) The state of the peptide industry and the fallout with Transcend. (15:54) Results & service. (25:23) Breaking down the Vita Bella membership package. (30:07) Businessman at heart. (33:34) Why he believes it should be illegal to prescribe GLP-1s by themselves. (35:13) Bad actors giving bad guidance. (43:33) His outlook for the future of the industry. (45:14) Will Ozempic and Tirzepatide ultimately bankrupt the United States? (53:27) The importance and value of having a trainer while on a GLP-1. (56:47) “I didn’t build this business for money. I built it for a legacy!” (59:07) “Newer” peptides that have been impressed by. (1:03:16) Rapid fire: The best peptide for… (1:11:56) Related Links/Products Mentioned Visit for an exclusive offer for Mind Pump listeners! ** The first 50 signups will get a Vita Bella welcome box. You can finally achieve a top 1% all-around health at an affordable price! ** http://mphormones.com/ Get 20% off Kion at ** No code needed automatically applied at check out! ** MAPS Great 8 Launch - (Retail $127, Code: LAUNCH for 50% off!) ** Launch bonus include: MAPS GREAT 8 Nutrition Guide. ** Visit: Featured Guest/People Mentioned Phil Vella – “Philly” () Instagram Vita Bella - Instagram Jay Campbell () Instagram Rick Niemi () Instagram Dr. William Seeds () Instagram Peter Attia, M.D. () Instagram /episode/index/show/mindpump/id/40223600

2801: 3 Ways to Build Muscle and Endurance (How you Should Approach your Training) 02/25/2026

2801: 3 Ways to Build Muscle and Endurance (How you Should Approach your Training) Mind Pump Fit Tip: 3 Ways to Build Muscle and Endurance. (How you Should Approach your Training.) (3:11) How Adam is adjusting his training to avoid his recent stint of injuries. (19:26) The mental part of changing your training. (21:55) Sal’s fear around running MAPS Great 8. (23:19) Missing the point: Leg extensions vs. Sissy Squats. (25:10) Enjoying fitness as a lifestyle. (26:19) Controversial post: Should commercial gyms have dress codes? (29:07) A meal replacement shake that tastes BOMB! (43:47) The foods you cannot stop eating! (46:29) How Mind Pump celebrated Valentine’s Day, and what outfits their wives wear that turn them on. (50:32) Mind Pump Recommends Shrinking on Apple+. (1:00:23) More on the fallout from the Epstein emails. (1:02:11) #ListenerCoaching call #1 – Jasmine from CO: Programs and advice specific to recovery post-partum as an active, capable person who feels the information out there is lacking, often dated, and I want to make sure I am set up for success. (1:05:07) #ListenerCoaching call #2 – Alex from WA: Looking for answers after a less-than-ideal body fat test. (1:18:41) #ListenerCoaching call #3 – Broc from UT: Looking for advice on the training I should be doing with my schedule and lifestyle. (1:29:52) #ListenerCoaching call #4 – Caitlyn from NY: How do you balance training for performance while also chasing aesthetics without under-fueling or sabotaging progress? (1:38:20) Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit: Use code MINDPUMP for an exclusive offer for Mind Pump listeners of 15% OFF! New customers only. “If you’re trying to feel a little more put together, or you just want some easy wins in your day, this combo is such a good place to start.” Visit: Visit for an exclusive offer for Mind Pump listeners! ** Code “MINDPUMP26″ for 15% for first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack). ** MAPS Great 8 Launch - (Retail $127, Code: LAUNCH for 50% off!) ** Launch bonus include: MAPS GREAT 8 Nutrition Guide. ** Visit: Visit for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. 0% financing available! ** People Mentioned Bret Contreras PhD () Instagram /episode/index/show/mindpump/id/40217930

2800: They Flipped the Food Pyramid! (Comparing the New vs. the Old Food Pyramid) 02/23/2026

2799: The Ultimate Showdown: Which Modality is BEST For Fat Loss and Muscle Gain? 02/21/2026

2799: The Ultimate Showdown: Which Modality is BEST For Fat Loss and Muscle Gain? Mind Pump Fit Tip: The Ultimate Modality Showdown. (2:16) Little boys are doing little boys’ things. (23:08) BIG coloring book guys. (25:31) Happy Drops: “Gets rid of the moodies.” (28:51) Building a child’s relationship with saving, spending, and investing money. (31:14) Justifying giving kids’ money for daily jobs/tooth fairy. (34:54) Reminiscing on early jobs as kids/young adults. (36:41) Manuka honey is better for colds than your standard honey. (49:04) When you look as strong as you are. (51:34) #ListenerCoaching call #1 – Jesse from Alberta: Need advice on how to scale back. (58:20) #ListenerCoaching call #2 – Matthew from NE: What program would you recommend for an inexperienced lifter of my age who wants to get healthier and stronger? (1:10:57) #ListenerCoaching call #3 – Brian from MN: What lifts/program adjustments would you recommend for someone with bicep tendonitis and pain in their AC joint? (1:19:23) #ListenerCoaching call #4 – Abigail from SC: Needing advice on aligning my nutrition/training when healing from SIBO and mold toxins. (1:27:20) Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit Visit for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off** Visit for the exclusive offer for Mind Pump listeners! ** Use code MINDPUMP and save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! ** (Feb. 15-28th) (Retail $127, Code: LAUNCH for 50% off!) ** Launch bonuses include: MAPS GREAT 8 Nutrition Guide + 5 Days of Free Coaching with Top Trainer Cole (Only available to those who sign up by the 22nd. Coaching starts on the 23rd.) Get a free Sample Pack of LMNT’s most popular drink mix flavors with any purchase! Find your favorite LMNT flavor, or share with a friend. As always, LMNT offers no-questions-asked refunds on all orders. Visit: People Mentioned Chris Bumstead () Instagram Scott Donnell () Instagram smaev official () Instagram Dr. Becky Campbell () Instagram /episode/index/show/mindpump/id/40142660

2798: What is Good Gym Culture? 02/20/2026

2798: What is Good Gym Culture? Mind Pump Fit Tip: What is Good Gym Culture? (3:05) They don’t even know. (20:33) Physical feats. (21:45) Adam’s DEXA scan results, a caution if considering a GLP-1, and body fat tests are not the end-all, be-all. (24:57) How Caldera has single-handedly built a men’s skincare market. (33:48) The latest cosmetic trend. (35:35) Welcome, Vita Bella, as our new partner in healthcare and peptides. (39:52) A social network for AI agents. (49:00) Creatine gummies are a game-changer! (56:48) #Quah question #1 – Are belt squats a good alternative to barbell back squats? (1:03:09) #Quah question #2 – Do full-body massages help with recovery and muscle growth? (1:05:13) #Quah question #3 – Can you shed some light on the counterintuitive idea that our bodies need to consume hundreds of grams of protein in excess of our feeling full signal? It just feels unnatural. I can see why consuming too little protein is obviously an issue, but does our body really know how to utilize such a massive protein intake? (1:09:24) #Quah question #4 – If you could only do one, would it be a cold plunge or sauna? Why? (1:13:09) Related Links/Products Mentioned Visit for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** Visit for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP Buy one, get one 50% off for new customers, and 20% cash back for returning customers! ** Visit for an exclusive offer for Mind Pump listeners! ** The first 50 signups will get a Vita Bella welcome box. You can finally achieve a top 1% all-around health at an affordable price! ** (Feb. 15-28th) (Retail $127, Code: LAUNCH for 50% off!) ** Launch bonuses include: MAPS GREAT 8 Nutrition Guide + 5 Days of Free Coaching with Top Trainer Cole (Only available to those who sign up by the 22nd. Coaching starts on the 23rd.) Visit for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 25% off your first month of subscription. ** People Mentioned FrSteveGrunow () Twitter Cole Steininger () Instagram Dani Demeter () Instagram Phil Vella – “Philly” () Instagram Mike Matthews () Instagram /episode/index/show/mindpump/id/40142155

2797: Fastest Way to Grow Your Arms 02/19/2026

2796: What Matters More for Results: Diet or Exercise? 02/18/2026

2796: What Matters More for Results: Diet or Exercise? In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: What’s More Important, Diet or Exercise? (3:38) Is Adam made of glass? (20:46) The cognitive power of methylene blue and what NOT to take it with. (30:04) Sal the mouse trapper. (34:09) The infamous Hammer Strength machine. (37:15) “Steroid” influencers. (39:54) Another example of using data to twist & mold outcomes to communicate crap. (45:30) The clear pill theory. (49:29) The benefits of liposomal glutathione. (1:00:59) #ListenerCoaching call #1 – Needing guidance on feeling more comfortable in my body and being able to trust the process. (1:03:01) #ListenerCoaching call #2 – What program or training routine is best for me, as someone’s goal is to stay injury-free, with my past issues in mind? (1:20:29) #ListenerCoaching call #3 – Looking for advice on what style of training is best for me to continue to build muscle, not feeling so stiff, and advice on controlling binge eating. (1:32:07) #ListenerCoaching call #4 – Looking for advice on staying compliant with military height & weight standards with a history of crash dieting. (1:48:42) Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit: Visit for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP for 10% off your first order. ** Experience the difference of Liposomal Technology. Use code MINDPUMP for 20% OFF everything. Visit: New Program Launch (Feb. 15-28th): (Retail $127, Code: LAUNCH for 50% off!) ** Launch bonuses include: MAPS GREAT 8 Nutrition Guide + 5 Days of Free Coaching with Top Trainer Cole (Only available to those who sign up by the 22nd. Coaching starts on the 23rd.) Visit for this month’s exclusive Mind Pump offer! ** New users will receive their choice between Organic Ground Beef, Chicken Breast, or Ground Turkey FREE in every box for a year. ** People Mentioned Dr. Gabrielle Lyon () Instagram Ben Pakulski () Instagram /episode/index/show/mindpump/id/40133275

2795: The 8 Greatest Exercises for Fat Loss and Muscle Gain 02/16/2026

2794: How to Catch Fire for Fitness! (Fall in Love With it and You’ll Always Do it.) 02/14/2026

2794: How to Catch Fire for Fitness! (Fall in Love With it and You’ll Always Do it.) Mind Pump Fit Tip: How to Catch Fire for Fitness! (Fall in Love With it and You’ll Always Do it.) (2:17) Adam is one of us. (23:30) Going down the Epstein emails rabbit hole and making yourself hard to manipulate. (27:55) Sal’s ‘cool dad’ moment. (42:25) Hurt people, HURT people. (43:23) Underestimating EAA’s when in a calorie deficit. (49:50) A 13-year-old hero! (55:01) Getting teased by your kids. (57:38) Butcher Box now has chorizo! (58:57) The ingredient household. (1:00:34) Sal’s birthday gift requests. (1:01:57) Collectibles, the new currency. (1:04:57) #ListenerCoaching call #1 – Can I pay to have somebody go over my specific nutrition and give me a doable plan? (1:10:00) #ListenerCoaching call #2 – How do I begin this fitness process again after having a baby, and what should I change to be successful? (1:25:49) #ListenerCoaching call #3 – How can I safely fast without compromising muscle? (1:35:59) #ListenerCoaching call #4 – Needing advice on how to have a successful cut. (1:44:02) Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit Get 20% off Kion at ** No code needed automatically applied at check out! ** Visit for this month’s exclusive Mind Pump offer! ** New users will receive their choice between Organic Ground Beef, Chicken Breast, or Ground Turkey FREE in every box for a year. ** February Promotion: Feb 1 - Feb 14th - The Couple’s Bundle (Aesthetic, HIIT, Muscle Mommy, No BS 6-Pack Abs), $498 value, only $197! Visit: Visit for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed’s DS-01® Daily Synbiotic. ** People Mentioned Arthur Brooks () Instagram Peter Attia, M.D. () Instagram Nick Hexum () Instagram Corinne Schmiedhauser () Instagram Jessie Gardner Hilgenberg () Instagram /episode/index/show/mindpump/id/40068600

2793: How to Calculate Volume and Progressively Overload for MAX GAINS 02/13/2026

2793: How to Calculate Volume and Progressively Overload for MAX GAINS In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: How to Calculate Volume and Progressively Overload for MAX GAINS. (2:09) Fish roe vs fish oil. What’s the difference? (23:21) Bringing out the science dork in Adam. (25:32) Getting your head in the right place before a MASSIVE change in your training. (31:14) The benefits of the ‘water pump’. (38:07) Levers and pulleys. (41:31) Do asthma medications stunt growth in children? (45:56) An ‘Our Place’ unboxing. (49:21) #Quah question #1 – Are there any actual benefits to vibration plates, or is it another gimmick in the fitness industry? (53:53) #Quah question #2 – I'm new to lifting with a barbell, and I have a home gym. I frequently lift when I am home alone. My goal is to progress to heavy squats, but I'm afraid of hurting myself or getting stuck at the bottom. What is the best rep range for me? (57:09) #Quah question #3 – What grip/type of pressing movement would be easiest on the rotator cuffs? (1:01:32) #Quah question #4 – I have an L5 bulging disc that causes me pretty frequent pain, and I am trying to recover/heal it, but my chiropractor says it could take 3- 6months to fully heal. How am I supposed to train when I can't load heavy? Especially the lower body exercises like squats, deadlifts, etc. (1:04:25) Related Links/Products Mentioned Visit for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** Visit for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout to receive 10% off sitewide. 100-day trial with free shipping and returns. ** February Promotion: Feb 1 - Feb 14th - The Couple’s Bundle (Aesthetic, HIIT, Muscle Mommy, No BS 6-Pack Abs), $498 value, only $197! Visit: Visit for an exclusive offer for Mind Pump listeners! ** Enter MINDPUMP at checkout for 20% off your first order. ** People Mentioned Mike Salemi () Instagram Justin Brink DC () Instagram /episode/index/show/mindpump/id/40068500

2792: Squat & Hip Thrust Butt-Building Master Class 02/12/2026

2791: This Simple Rep Technique Doubles Your Results 02/11/2026

2791: This Simple Rep Technique Doubles Your Results In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Stretch, Pause, and Squeeze. (Make your Reps Twice as Effective!) (2:41) Not your traditional sweats. (21:43) Let’s dance! (22:56) It’s good to move. (32:43) The staff’s to-go protein snack. (34:44) Is there a satanic cult that runs the world? (36:06) Feeling older and holding on to injury pain. (46:55) Welcoming a new partner for your peptide needs. (51:09) #ListenerCoaching call #1 – Needing insight on how to break through a plateau and achieve my goals of building muscle and maintaining longevity. (56:14) #ListenerCoaching call #2 – How would you recommend someone with a long training history and higher absolute strength best approach these failure days in Anabolic Advanced? (1:05:13) #ListenerCoaching call #3 – Trying to get to the bottom of why my testosterone levels have dipped since starting a prolonged cut. (1:17:44) #ListenerCoaching call #4 – Is there anything I should be cautious or concerned about when it comes to this reverse diet? (1:32:42) Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit: Visit for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** Visit for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP10 for 10% OFF. Give your snack game a serious upgrade. Crisp Power Protein Pretzels deliver super crunchy and delicious snacks that are up to 28g of protein, low carb, zero sugar, and high in fiber! ** February Promotion: Feb 1 - Feb 14th - The Couple’s Bundle (Aesthetic, HIIT, Muscle Mommy, No BS 6-Pack Abs), $498 value, only $197! Visit: Visit for an exclusive offer for Mind Pump listeners! ** Code “MINDPUMP26″ for 15% for first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack). ** People Mentioned Peter Attia, M.D. () Instagram Phil Vella - "Philly" () Instagram /episode/index/show/mindpump/id/40052885

2790: How To Get in Shape After Having a Baby 02/09/2026

2789: 5 Weird but Effective Ways to Add Muscle. 02/07/2026

2788: How to Lean Bulk for Lean Gains (Build Muscle, Not Body Fat) 02/06/2026

2788: How to Lean Bulk for Lean Gains (Build Muscle, Not Body Fat) Mind Pump Fit Tip: How to Lean Bulk for Lean Gains (Build Muscle, Not Body Fat). (2:38) Easy-to-digest vegan protein shakes. (22:15) Speaking identity. (24:04) Getting too much attention? (30:37) Father first. (32:37) Laser focused on ketones. (37:06) The latest GLP-1 propaganda and the dangers. (40:28) Fun Facts with Justin: Rat Utopia Experiment. (46:57) How extreme intelligence is more correlated to mental illness. (52:30) Being stuck in the past, and pick-up spots for the middle-aged crowd. (1:00:00) #Quah question #1 – How do you know if you're getting actual muscle gain or CNS adaptation? Been lifting for 10+ years. (1:10:53) #Quah question #2 – You've mentioned the bi-weekly method for strength training and cardio for best results. If you were to juggle between two MAPS programs with this method, which two would you bounce between for someone who just genuinely enjoys the benefits of both? (1:13:28) #Quah question #3 – What are some exercises I can do as someone with scoliosis? I want to get back into strength training. (1:17:07) #Quah question #4 – What is a good age to introduce weight training for kids? I have 10- and 7-year-old girls who do recreational sports. (1:18:46) Related Links/Products Mentioned Use code MINDPUMP for an exclusive offer for Mind Pump listeners of 15% OFF! New customers only. “If you’re trying to feel a little more put together, or you just want some easy wins in your day, this combo is such a good place to start.” Visit: 30% OFF your subscription order PLUS receive a free gift with your second shipment—fun surprises like a free 6-pack, Ketone-IQ merch, and more! Or find Ketone-IQ at Target stores nationwide. Visit: February Promotion: Feb 1 - Feb 14th - The Couple’s Bundle (Aesthetic, HIIT, Muscle Mommy, No BS 6-Pack Abs), $498 value, only $197! Visit: Visit for an exclusive offer for Mind Pump listeners! ** You can get an additional 15% off their 90-day subscription Starter Kit with code MINDPUMP. Fatty15 is on a mission to optimize your C15 levels to help support your long-term health and wellness - especially as you age. People Mentioned Scott Donnell () Instagram LAUREN FITZ, M.D. () Instagram Dr. William Seeds () Instagram Dr. Tyna Moore () Instagram Corinne Schmiedhauser () Instagram /episode/index/show/mindpump/id/39989270

2787: The Best Way to Get a Flat Stomach 02/05/2026

2786: The 5 “Good” Reasons to Do Cardio (Most People Get This Wrong) 02/04/2026

2786: The 5 “Good” Reasons to Do Cardio (Most People Get This Wrong) Mind Pump Fit Tip: The 5 “Good” Reasons to Do Cardio. (2:42) Dose for your cholesterol. (23:37) Old school exercises that have fallen out of favor. (28:00) Inappropriate routines for MOST people. (32:42) The hesitancy for females to push the weight. (37:46) Red-light therapy for the ‘pump’. (42:57) Chasing the pump. (44:57) How personal training is becoming lost with these 1-minute reels. (48:36) Kids say and do the darndest things. (55:42) #ListenerCoaching call #1 – Is it harder to lose body fat and maintain progress with a more petite frame? (57:39) #ListenerCoaching call #2 – I’m about to turn 30 and want to take advantage of my youth, be able to balance longevity, sustainability, and muscle gain. (1:08:08) #ListenerCoaching call #3 – Looking for advice on what daily calorie intake you would recommend to support a healthy weight and muscle gain for a mechanic working roughly 50 hours per week with high daily activity levels. (1:19:15) #ListenerCoaching call #4 – Looking for program advice for my wife, who has never worked out before, and has access to a home gym. (1:25:29) Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit: Visit for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 25% off your first month of subscription. ** Visit for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. 0% financing available! ** February Promotion: Feb 1 - Feb 14th - The Couple’s Bundle (Aesthetic, HIIT, Muscle Mommy, No BS 6-Pack Abs), $498 value, only $197! Visit: Get a free Sample Pack of LMNT’s most popular drink mix flavors with any purchase! Find your favorite LMNT flavor, or share with a friend. As always, LMNT offers no-questions-asked refunds on all orders. Visit: People Mentioned Michael Israetel () Instagram Bret Contreras PhD () Instagram Joe DeFranco () Instagram Ben Bruno () Instagram Paul J. Fabritz () Instagram Cory Schlesinger () Instagram Corinne Schmiedhauser () Instagram /episode/index/show/mindpump/id/39973555

2785: The Most Effective Workout You Can Do from Home 02/02/2026

Mind Pump: Raw Fitness Truth

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