Mind Pump: Raw Fitness Truth
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpradio, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and on Facebook at mindpumpshow. Get expertly programmed Mind Pump training protocols at www.mindpumpmedia.com
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1504: Balancing Fat Loss & Muscle Gain Goals, What to Do When You Hit a Plateau, When to Change up Your Workout & More
03/06/2021
1504: Balancing Fat Loss & Muscle Gain Goals, What to Do When You Hit a Plateau, When to Change up Your Workout & More
New UFC Gym Grand Opening in Mind Pump’s neck of the woods. (3:45) Mind Pump Reminisces: The old school culture of creating successful gyms. (5:58) The growing trend of ‘helicopter parenting’ and the dangerous consequences from it. (19:18) How Adam has been using the ChiliPad to wake up naturally in the morning. (24:03) Weird News with Sal: Whale vomit is worth how much?! (25:58) Caldera is a HIT with men! (30:36) Micro-dosing and self-awareness. (31:41) #Quah question #1 – How can I break out of a plateau? (42:55) #Quah question #2 – How can I balance fat loss while maintaining my muscle-building goals? (50:56) #Quah question #3 – Advice on when to know it’s time to change up my programming and nutrition? (59:18) #Quah question #4 – How can I get to my goal of 14% body fat the right way? (1:06:33) Related Links/Products Mentioned Visit for an exclusive offer for Mind Pump listeners! Visit for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** People Mentioned Dr. Carl Hart () Instagram
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1503: The Ideal Amount of Protein for Muscle Gain & Fat Loss, How to Know If You Have Good Muscle Building Genes, Walking for Fat Loss & More
03/05/2021
1503: The Ideal Amount of Protein for Muscle Gain & Fat Loss, How to Know If You Have Good Muscle Building Genes, Walking for Fat Loss & More
Sal’s baby monitor snafu. (6:15) The funny ways guys try to impress girls. (14:05) When Sci-fi movie plots come to life. (17:42) Will gyms survive the pandemic? (18:25) Have we lost our common sense of morality? (24:03) Are we predisposed to have genetically gifted body parts? (35:37) Red light therapy and recovery. (41:25) #Quah question #1 – Is it true that shorter walks of 30 minutes or less will primarily burn sugar and carbs, while longer walks will primarily burn fat? (44:21) #Quah question #2 – How can you know how good your muscle-building genes are? Wrist, ankle, and neck measurements? What would be good measurements as opposed to bad? (47:50) #Quah question #3 – I'm an old has been and want to look and feel like I can still f*** s*** up! What program would I do for that? (54:33) #Quah question #4 – Why do most calorie and macro calculators still use the old school 1 gram pound per body weight and even above 1.2 grams while cutting? When most recent studies show no benefits for muscle building or fat loss in going above 0.7 grams per pound? (56:42) Related Links/Products Mentioned Visit for an exclusive offer for Mind Pump listeners. Visit for an exclusive offer for Mind Pump listeners! People Mentioned Dave Asprey () Instagram Layne Norton, PhD () Instagram
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1502: How to Drink & Stay Fit
03/04/2021
1502: How to Drink & Stay Fit
In this episode Sal, Adam & Justin talk about how to enjoy drinking alcohol and still achieve your fitness goals. The fascinating and surprising statistics surrounding drinking alcohol. (2:24) Then and Now: How the guys address the alcohol conversation to their clients. (7:36) How to drink and stay fit for the party animal. (11:11) What alcohol does to the body. (16:18) What you can do to help mitigate the effects of too much alcohol and the value of pacing yourself. (22:57) Diet and alcohol. (26:12) The alcohols with the least amount of physical effects on the body. (29:46) Addressing your behaviors/psychology and building your self-awareness around alcohol. (31:13) Why it is good to have hard rules for yourself. (35:45) The Mind Pump formula for drinking and staying fit. (41:54) Related Links/Products Mentioned Visit for an exclusive offer for Mind Pump listeners! Visit for an exclusive offer for Mind Pump listeners! Visit for an exclusive offer for Mind Pump listeners! Visit for an exclusive offer for Mind Pump listeners! Visit for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout*
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1501: The Fat Burning Zone Myth, How to Build Side Butt, Supplements That Are Worth Buying & More
03/03/2021
1501: The Fat Burning Zone Myth, How to Build Side Butt, Supplements That Are Worth Buying & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the “fat burning zone,” how to train and grow the gluteus medius, what supplements are worth spending big money on and which ones to avoid, and how to stay motivated when you have reached most of your natural potential. The release of Sal’s book is nearly here! (4:57) The controversy surrounding Mr. Potato Head. (12:04) The truth behind Orangetheory’s EPOC “afterburn” effect claims. (14:18) Mind Pump Workouts: Updates on their current training, nutrition, and challenges. (23:22) How to wean yourself off caffeine using Organifi’s red juice. (27:03) Mind Pump love drones. (29:35) The guys are REALLY into UFOs. (32:15) The dangers of ‘cock fighting’. (37:32) What country is the leader in ‘party drug’ consumption? (40:48) The SARMS market is booming! (42:52) How Paleo Valley’s beef sticks have ruined all beef jerky for the guys. (45:03) The value of following a structured workout to keep you on track. (46:24) #Quah question #1 – Is the “fat-burning zone” a real thing? (49:09) #Quah question #2 - How should one train and grow the gluteus medius? (56:52) #Quah question #3 - What supplements are worth spending big money on and which ones can I save on? (1:00:48) #Quah question #4 - How do you stay motivated when you have reached most of your natural potential? (1:05:39) Related Links/Products Mentioned Visit for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Visit for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount**
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1500: Seven Lies Fitness Influencers Love to Tell
03/01/2021
1500: Seven Lies Fitness Influencers Love to Tell
In this episode Sal, Adam & Justin uncover seven lies that are commonly spread by fitness influencers. How the old tricks still work. (2:15) The challenges of these “new” fitness influencers. (5:19) The Seven Lies Fitness Influencers Love to Tell. (5:58) #1 – They are natural. (6:12) #2 – The way to get to your goals is “no days off” and “beast mode.” (13:45) #3 – Take something popular and counter it for attention and clicks. (20:00) #4 – How cardio is the best way to burn body fat. (30:13) #5 – Supplements make a HUGE difference. (37:05) #6 – Protein doesn’t make you fat. (43:52) #7 – There is an anabolic window and using fasting as a way to diet. (45:49) Related Links/Products Mentioned Visit for an exclusive offer for Mind Pump listeners! People Mentioned Joey Swoll () Instagram Paige Hathaway () Instagram Devin Physique () Instagram
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1499: What to Do to Get Past a Sticking Point in a Lift, How to Build Muscle & Improve Sports Performance at the Same Time, Strategies for Combating Headaches & Migraines & More (Listener Live Coaching)
02/27/2021
1499: What to Do to Get Past a Sticking Point in a Lift, How to Build Muscle & Improve Sports Performance at the Same Time, Strategies for Combating Headaches & Migraines & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Courteney Andrews likes to have a good time. (4:31) Mind Pump Confessions: The guy's reckless driving days as young men. (8:44) Is society being degraded by the ‘helicopter’ parent? (24:52) The biggest risks the guys have taken. (28:38) How the guys use Organifi Pure to enhance their cognitive abilities. (32:35) Mind Pump Debates: Fitness trends for 2021 and will we see an increase or decrease in results working out from home versus going to a gym? (34:25) #Quah question #1 – Can you build muscle while pursuing rock climbing? (48:13) #Quah question #2 – Any tips to get past a sticking point in a lift? (54:53) #Quah question #3 – What's the best way to balance strength and performance when training for a competition? (1:02:56) #Quah question #4 – Any advice for someone who frequently gets headaches or migraines when deadlifting and squatting? (1:10:59) Related Links/Products Mentioned Ask a question to Mind Pump Live! Email: Visit for an exclusive offer for Mind Pump listeners! Visit for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Visit for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Visit for an exclusive offer for Mind Pump listeners!
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1498: How Many Calories to Eat on Rest Days, What to Do When One Half of Your Body Is Building More Slowly Than the Other, the Importance of Rest Periods & More
02/26/2021
1498: How Many Calories to Eat on Rest Days, What to Do When One Half of Your Body Is Building More Slowly Than the Other, the Importance of Rest Periods & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about advice to correct a muscular imbalance between two sides of the body, whether you should eat the same amount of calories on a rest day as a workout day, when to prioritize organic, grass-fed and non-GMO type foods, and how to explain the importance of rest periods to the HIIT driven client. Taking breaks from the gym, a good idea for gains? (4:09) Comparing plant protein to animal protein, which is more beneficial for you? (18:22) Revisiting the standing versus sitting while you pee conversation. (22:02) Beware of the chemicals in your household cleaning products. (26:48) Why are the guys so sleep-deprived? (29:47) How Justin finds his Zen. (33:20) How the men’s grooming industry is booming! (36:08) The Four Horsemen of relationships and the antidotes. (39:52) The virtue of the victim mentality. (45:47) #Quah question #1 – My fiancé noticed that one-half of my body is not as developed as the other. I have started doing priming and starter exercises, along with the starting strength big 5 lifts. What advice would you suggest to correct this imbalance? (49:28) #Quah question #2 - Should you eat the same number of calories on a rest day as a workout day? (51:38) #Quah question #3 - When should I start to prioritize organic, grass-fed, and non-GMO type foods? (56:25) #Quah question #4 - How do you explain the importance of rest periods to the HIIT-driven client? (1:01:49) Related Links/Products Mentioned Visit for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase** Visit for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** People Mentioned Holly Baxter Norton (r) Instagram
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1497: Five Weird Supplements That Actually Work
02/25/2021
1497: Five Weird Supplements That Actually Work
In this episode Sal, Adam & Justin discuss some lesser known supplements that actually work. Mind Pump’s history with supplements. (2:30) Five Weird Supplements That Actually Work. (15:00) #1 – Ecdysterone. (16:27) #2 – Cordyceps. (24:12) #3 – Lion's Mane. (28:55) #4 - Horny Goat Weed. (33:20) #5 – Ashwagandha. (38:54) Mind Pump’s stance on supplementation. (43:15) Related Links/Products Mentioned Visit for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout Visit for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
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1496: The Best Deadlift Variation, the Importance of Rest Times Between Exercises, the Dangers of Eating Too Much Red Meat & More
02/24/2021
1496: The Best Deadlift Variation, the Importance of Rest Times Between Exercises, the Dangers of Eating Too Much Red Meat & More
In this episode of Quah (Q & A), Sal, Adam & Justin answerPump Head questions about the different deadlift variations and the benefits of each, the importance of rest times between movements, “behind the scenes” of creating a MAPS program, and issues with eating too much red meat. #StrongWomenDeadlift (4:41) The most effective exercises for your body. (8:56) The commonality of magnesium deficiencies and a new product from Ned to help combat that. (17:25) Fun Facts with Justin: What websites will you get the most computer viruses? (24:29) How we label everything a disease these days rather than address the root cause. (30:28) The Government versus Big Tech, the battle rages on. (41:54) Magic Spoon is now available in Canada! (45:45) How to appear honest. (47:08) #Quah question #1 – Can you talk about the different deadlift variations (traditional, sumo, touch and go, Romanian) and the benefits of each? Should you vary them up? (51:08) #Quah question #2 – I understand the importance of rest times between sets, but what about rest time between movements? Sometimes it takes a little longer than I’d like to get from the squat rack to an open bench in a crowded gym. Does this throw off programming or anything else? (57:46) #Quah question #3 – What does the “behind the scenes” of creating a MAPS program look like? For instance, how long is the writing process, common stumbling blocks, trials on multiple people, etc? Which program was the hardest to create? (1:02:05) #Quah question #4 – I hear a lot about how bad red meat is for your health, but you guys often talk about eating it almost daily. Are there any actual issues with eating too much red meat? (1:11:51) Related Links/Products Mentioned Visit for an exclusive offer for Mind Pump listeners! Visit for an exclusive offer for Mind Pump listeners! People Mentioned Dr. Spencer Nadolsky () Instagram Robert Oberst () Instagram Amelia Boone () Instagram Ben Pollack, Ph.D. () Instagram Justin Brink DC () Instagram
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1495 The Science of Happiness With Arthur C. Brooks
02/22/2021
1495 The Science of Happiness With Arthur C. Brooks
In this episode, Sal speaks with Arthur C. Brooks about the science of being happy. How do we define happiness? (4:15) The barriers holding you back from full enjoyment of your life. (6:48) The concept of the treadmill of satisfaction. (8:03) Why true happiness requires unhappiness. (11:05) The concept of the 4 Idols of Worship and why you should have a reverse bucket list. (13:05) Why social comparison is the thief of joy. (21:45) The art of balance. (30:47) How to change your relationship with pain. (32:28) As a society, are we experiencing a happiness problem? (36:20) The epidemic of fear. (43:24) What drove him to the science of happiness? (46:32) How to build your happiness portfolio. (49:42) His outlook for the future. (53:00) How politicians are people too. (55:54) Featured Guest/People Mentioned Arthur Brooks () Instagram Arthur Brooks Arthur Brooks Ryan Holiday () Instagram Jon Haidt () Twitter Related Links/Products Mentioned Visit for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
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1494: What to Do If You Neglect Training Important Body Parts, How to Build Strength When You Only Have Dumbbells, Pre & Post Birth Workout Strategies & More (Listener Live Coaching)
02/20/2021
1494: What to Do If You Neglect Training Important Body Parts, How to Build Strength When You Only Have Dumbbells, Pre & Post Birth Workout Strategies & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Breaking down Adam’s nocturnal admissions. (3:28) Why hip thrusts are stupid. (13:00) The guys share their thoughts on the recent Framing Britney documentary, celebrity, and the golden age of paparazzi. (16:29) The myth around Nintendo debunked. (23:57) The rave reviews of LMNT and how you may be under-consuming sodium. (26:11) How your muscles fire best in pairs. (30:27) A new drug that can dramatically reduce the weight of people with obesity. (33:33) Why Sal is a fan of Paleo Valley’s Neuro Effect product. (40:36) #Quah question #1 – How should I program and maximize strength gains pre/post-baby? (43:00) #Quah question #2 – How do I get past the mental hurdle of getting ‘too bulky’ in my upper body as a female? (50:29) #Quah question #3 – How can I build strength and muscle with only access to dumbbells? (1:03:36) #Quah question #4 – Any advice on how to mix my passion for running with building muscle? (1:10:00) Related Links/Products Mentioned Ask a question to Mind Pump Live! Email: Visit for an exclusive offer for Mind Pump listeners! Visit for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount** People Mentioned Bret “Glute Guy” Contreras PhD () Instagram Robb Wolf () Instagram Layne Norton, PhD () Instagram
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1493: When Being Lean Is Unhealthy, Signs You Should Increase or Decrease Your Calories, How Much You Should Be Able to Bench, Squat & Deadlift to Be Considered Strong & More
02/19/2021
1493: When Being Lean Is Unhealthy, Signs You Should Increase or Decrease Your Calories, How Much You Should Be Able to Bench, Squat & Deadlift to Be Considered Strong & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about signals that indicate you will benefit from calorie increase or decrease, why some people lose weight when reverse dieting after hitting a plateau, the message that we aren't meant to be lean all year long and that wanting to maintain a lean body is bad for our health, and the ideal ratio of strength you should have between your bench, deadlifts, and squats. A Very Happy Mind Pump Valentine’s Day. (4:20) The joy of going down memory lane through old photos. (8:03) Which will make you gain fat faster, stopping lifting weights or stopping cardio? (18:35) The future of ownership. (23:14) Sal’s conspiracy theories surrounding Bitcoin. (31:30) Chocolate Orange Slices brought to you by Organifi Immunity. (35:46) Wonder Woman 1984, a letdown? (36:33) Is this the end of movie theaters as we know it? (37:59) The benefits of wearing blue-light blocking glasses at night if watching TV. (40:21) Mind Pump’s favorite rep ranges to build muscle. (42:20) #Quah question #1 – What are some signals you can hone in on to know when you can benefit from a calorie increase or decrease? I have been around maintenance for a while and recently seen some slight puffiness. Have I adapted to that amount and need to slowly increase, or is it a good time to go down? (45:19) #Quah question #2 – What causes some people to lose weight when reverse dieting after hitting a plateau? (49:10) #Quah question #3 – It recently seems a common message in the online fitness space is that we aren't meant to be lean all year long and that wanting to maintain a lean body is bad for our health. What are your thoughts on this type of message? (53:56) #Quah question #4 – Is there an ideal ratio of strength you should have between your bench, deadlifts, and squats? I can bench my bodyweight, but I can’t do that much more with deadlifts and squats. (1:00:40) Related Links/Products Mentioned Visit for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Visit for an exclusive offer for Mind Pump listeners!
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1492: Five Things to Look for in an Online Coach With Jason Phillips
02/18/2021
1492: Five Things to Look for in an Online Coach With Jason Phillips
In this episode Sal, Adam & Justin speak with Jason Phillips about the five things to look for when hiring and online coach and how to transition into online coaching. Is it common that people are getting bad programs online? (2:32) The appeal of being an online coach. (6:45) Five Things to Look for in an Online Coach. (8:13) #1 – Have a connection-based model. (10:18) #2 – Look at their process for creating the results you want. (21:54) #3 – Application over education. (26:44) #4 – Retention over acquisition. (32:59) #5 – Over Deliver on service. (43:40) How do I transition into online coaching? (48:14) #1 - Social proof above everything else will win. (49:30) #2 - Train people for free! (51:55) #3 - Lead generation is a function of value. (55:50) The difference between education online versus in-person. (59:33) NCI, the leader in nutritional education and application. (1:01:30) The origin story of NCI. (1:04:50) Featured Guest/People Mentioned Jason Phillips () Instagram Joe DeFranco () Instagram Related Links/Products Mentioned
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1491: When to Add Weight to Your Lifts, How Many Pull-Ups You Should Be Able to Do, the Truth About Chiropractic Adjustments & More
02/17/2021
1491: When to Add Weight to Your Lifts, How Many Pull-Ups You Should Be Able to Do, the Truth About Chiropractic Adjustments & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about adding weight to your routine, the number of pull-ups or chin-ups that are a good marker of strength, chiropractic for adjusting back issues and why pop culture is so anti-red meat. #NationalWomensDay Giveaway! (3:53) Has Sal been permanently shadow banned on Instagram? (6:17) Mind Pump Recommends, Fake Famous on HBO. Is social media a bubble? (7:40) At what point will CGI get so good and so cheap, companies will make fake people to promote their products? (22:45) The hustle surrounding before and after photos. (24:50) The heartbreaking story of ‘Gorilla Glue Girl’. (26:50) Why Butcher Box has the best grass-fed meat. (33:33) Is Sal jinxed when it comes to technology? (38:15) How Oli Pop is a gut health supplement. (40:13) #Quah question #1 – How often should you be adding weight to your routine? (44:09) #Quah question #2 – Is there a certain number of pull-ups or chin-ups you consider to be a good marker of strength? (49:35) #Quah question #3 – What are your thoughts on using a chiropractor for adjusting back issues? (54:20) #Quah question #4 – Why is pop culture so anti-red meat? (58:02) Related Links/Products Mentioned Visit for this month’s exclusive Mind Pump offer! Visit for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for 15% off your first order** People Mentioned Chris Duffin () Instagram Robert Oberst () Instagram David Goggins () Instagram Paul Chek () Instagram Robb Wolf () Instagram Dr. Becky Campbell () Instagram Chris Kresser M.S., L.Ac. () Instagram
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1490: How to Improve Your Posture
02/15/2021
1490: How to Improve Your Posture
In this episode Sal, Adam & Justin lay out three simple steps to improving your posture. How out of alignment we are. (2:53) Why trainers do assessments. (3:56) The most common posture deviations. (7:00) How your posture affects how you feel. (10:23) Why performance goals require more effort on skill acquisition. (15:28) Why moving optimally helps you build muscle. (16:21) How good posture comes naturally. (29:01) How to Improve Your Posture in 3 Steps. (30:54) #1 – Visit MAPS Prime Webinar and go through the 3 assessment exercises. (31:29) #2 – Pick the exercise you are the worst at and practice it daily for 10 minutes. The 2nd worst practice every other day, and the 3rd worst practice twice a week. (34:45) #3 – Modify your workout to compliment your particular posture issues. (36:08) Related Links/Products Mentioned Visit for an exclusive offer for Mind Pump listeners!
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1489: How to Keep Weight Off Permanently, Keys to Success When Reverse Dieting, Knee Pain Reduction Strategies & More (Listener Live Coaching)
02/13/2021
1489: How to Keep Weight Off Permanently, Keys to Success When Reverse Dieting, Knee Pain Reduction Strategies & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Is it harder to raise teenage boys or girls? (4:05) How social media is damaging at any dose and their current challenges being a father. (11:46) Mind Pump Recommends, Fake Famous on HBO. (22:18) Breaking down the controversy surrounding the rapper Tom MacDonald. (27:34) Does cannabis affect your entrepreneurial creativity? (31:50) How Caldera has made an impact on Sal’s skin. (35:05) The latest investments the guys are on top of. (38:00) The amazing treats you can make with Magic Spoon! (44:32) #Quah question #1 – What are the keys to success when reverse dieting? (45:55) #Quah question #2 – Any advice to reduce knee tightness and swelling? (56:22) #Quah question #3 – How to keep weight off permanently? (1:07:42) #Quah question #4 – Tips on how to progress your squat strength as a taller male? (1:19:20) Related Links/Products Mentioned Ask a question to Mind Pump Live! Email: [email protected] Visit for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** Visit for an exclusive offer for Mind Pump listeners! People Mentioned Arthur Brooks () Instagram Tom MacDonald () Instagram Mike Matthews () Instagram
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1488: The Best Way to do Pull-Ups, Fat Cell Memory, the Truth About Functional Bodybuilding Programs & More
02/12/2021
1488: The Best Way to do Pull-Ups, Fat Cell Memory, the Truth About Functional Bodybuilding Programs & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether fat cells have a memory, the benefits and disadvantages of different types of pull-ups, functional bodybuilding programs, and their favorite four supplements to take. Adam is having some missteps. (4:16) Mind Pump’s favorite Super Bowl commercials. (8:36) The Chinese conduct some very suspect experiments. (12:48) Should tech companies be able to create their own governments? (15:28) Why did humans evolve to have such enormous penises? (22:13) Mind Pump Debates: Are we heading towards a real estate and stock market plunge in the next few years? (28:04) Why Mind Pump is not a fan of BMI as a marker of health. (36:54) Why ice is overrated. (39:45) The beauty of living in a free society. (43:02) The surprising benefits of bone broth protein. (44:58) #Quah question #1 – It's often said that muscles have memory. Can the same be said about fat cells? If so, what does that process look like in terms of time if that person has lost a significant amount of fat from healthy nutrition and exercise lifestyle? (49:05) #Quah question #2 – What are the benefits and disadvantages of different types of pull-ups, such as traditional pull-ups, chin-ups, wide grip, etc.? Is one style superior? (56:55) #Quah question #3 – What do you think of functional bodybuilding programs? (1:01:50) #Quah question #4 – What are your big four supplements? (1:05:48) Related Links/Products Mentioned Visit for an exclusive offer for Mind Pump listeners! Visit for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount** People Mentioned Layne Norton, PhD () Instagram
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1487: The Best Way for First Responders to Stay in Shape
02/11/2021
1487: The Best Way for First Responders to Stay in Shape
In this episode Sal, Adam & Justin cover four key ways for first responders to stay in shape. Huge shout out to our first responders! (2:27) Breaking down the mentality of this group of people and how they may be affecting their gains. (3:05) Four Ways for First Responders to Stay in Shape. #1 – Concentrate on full-body strength training. (11:50) #2 – Focus on compound lifts. (17:48) #3 – Work on mobility. (24:27) #4 – Maintain stamina and durability. (31:00) Related Links/Products Mentioned Visit for an exclusive offer for Mind Pump listeners!
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1486: How to Adjust Your Diet When Hitting a Weight Loss Plateau, Building Mass With Limited Access to Weights, What to Do If Your Joints Are Hypermobile & More
02/10/2021
1486: How to Adjust Your Diet When Hitting a Weight Loss Plateau, Building Mass With Limited Access to Weights, What to Do If Your Joints Are Hypermobile & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about what’s in Sal’s bag, building mass with only 50-pound dumbbells, adjusting macros and caloric intake when hitting weight loss plateaus, and how to correct hypermobile joints. The anabolic muscle-building effects of cholesterol. (7:21) How parents enjoy embarrassing their children. (11:20) How the guy’s associate themselves now as fathers. (16:50) The lessons learned from lifting weights. (23:32) HubSpot acquires The Hustle. (30:22) The fascinating story of craniopagus twins. (34:15) Interesting partnerships you wouldn’t expect. (36:38) #Quah question #1 - What’s in Sal’s bag? (42:59) #Quah question #2 – Can I build mass with only 50-pound dumbbells? (51:17) #Quah question #3 – How should someone adjust their macros and caloric intake as they hit plateaus for weight loss? How do you know when it’s time to make an adjustment before hitting a plateau? (56:11) #Quah question #4 – You often talk a lot about people not having enough mobility, but what if you have the opposite problem and your joints are actually hypermobile? How do you correct this issue? (1:00:12) Related Links/Products Mentioned Visit for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount** Visit for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Visit for an exclusive offer for Mind Pump listeners! Visit for an exclusive offer for Mind Pump listeners! Visit for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** People Mentioned Terry Wahls MD () Instagram Robb Wolf () Instagram
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1485: Ten Life Lessons from Lifting Weights
02/08/2021
1485: Ten Life Lessons from Lifting Weights
In this episode Sal, Adam & Justin cover ten lessons they have learned about life from their experience lifting weights. Why it takes a lot of consistency applying discipline towards a goal to see its benefits bleed into other aspects of your life. (1:57) What makes fitness so powerful? (5:02) The Ten Life Lessons from Lifting Weights. #1 – Change your relationship to pain and struggle. (11:14) #2 – Embrace failure as part of the process. (14:55) #3 – Learn to care for yourself like someone you care about. (18:35) #4 – Learn to focus on what you can change and ignore what you can’t. (22:22) #5 – Perfect doesn’t exist. (25:46) #6 – Be humble. (30:30) #7 – Consistency is the key to success. (34:34) #8 – The journey is far more important than the goal. (39:34) #9 – Healthy self-criticism. (43:11) #10 – Balance. (46:08) Related Links/Products Mentioned Visit for an exclusive offer for Mind Pump listeners! People Mentioned Layne Norton, PhD () Instagram
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1484: Listener Live Coaching (Q&A)
02/06/2021
1484: Listener Live Coaching (Q&A)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Why Sal has changed his mind on compression pants. (4:46) The guys speculate on the future of VR technology. (6:42) The benefits of the ChiliPad. (14:38) The characteristics of serial killers. (16:18) Good luck trying to predict when a bubble will pop. (19:00) How diets can affect respiratory diseases. (26:58) San Francisco is implementing a silly use of public resources. (30:10) The guy’s address the controversy surrounding the latest episode with Bishop Robert Barron. (34:08) Who likes pineapple on pizza? (41:25) RIP Dustin Diamond. (42:17) Updates on the Mind Pump journey to get jacked! (44:25) The natural disaster Mind Pump is most afraid of. (50:30) #Quah question #1 – What are your thoughts on natural interventions versus synthetic hormones to treat hypothyroidism? (55:33) #Quah question #2 – If I have goals for strength progression and aesthetics, is it better to focus on one at a time or tackle simultaneously? (1:04:11) #Quah question #3 – What are some tips to improve shoulder mobility? (1:11:32) #Quah question #4 – Can the supination of the feet be corrected and what kind of priming would help with that? (1:19:33) Related Links/Products Mentioned Visit for an exclusive offer for Mind Pump listeners! Visit for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** People Mentioned Robb Wolf () Instagram Bishop Robert Barron () Instagram Sam Harris () Instagram
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1483: Building Strength by Decreasing Weight, How to Increase the Mind-Muscle Connection for Maximum Back Growth, the Truth About Sissy Squats & More
02/05/2021
1483: Building Strength by Decreasing Weight, How to Increase the Mind-Muscle Connection for Maximum Back Growth, the Truth About Sissy Squats & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about gaining strength by decreasing weight with each set to maintain form, whether the sissy squat bad for knees, tips to increase the mind-muscle connection for the back, and what their diets are looking like now. Justin and Sal drop some knowledge bombs on Adam. (4:37) How with kids, things can look worse than they really are. (10:58) The little guy versus the hedge fund. The guys break down the craziness with Robinhood and the #WallStreetBets Reddit page. (13:47) How the internet has disrupted industries. (23:12) Sal’s formula for amazing tri-tips brought to you by Butcher Box. (39:22) Why if you want to get leaner, cut the carbs. (43:16) #Quah question #1 – Is there any value in strength gain by working in many sets, but decreasing weight with each set to maintain form? (45:53) #Quah question #2 – Is the sissy squat bad for the knees? (49:17) #Quah question #3 – Any tips to increase the mind-muscle connection for the back? (53:45) #Quah question #4 – What are your diets looking like now? (57:34) Related Links/Products Mentioned Visit for an exclusive offer for Mind Pump listeners! Visit for this month’s exclusive Mind Pump offer! People Mentioned Robb Wolf () Instagram
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1482: Canceled With Bryan Callen
02/04/2021
1482: Canceled With Bryan Callen
In this episode Sal, Adam & Justin speak with comedian and actor Bryan Callen about having his life turned upside down by unproven accusations. Why art is meant to disturb. (3:11) Why bad ideas will always be around and repackaged. (7:11) How academics are in the business of deconstructing. (9:01) The brilliance of the Founding Fathers. (12:01) The scary nature of purifying your echo chamber. (14:50) Addressing the allegations of sexual abuse and its downstream effects on his previous podcast. (17:41) The moment when you define yourself and keep fighting. (23:40) The gifts of going through a crisis. (27:08) How did he develop his winning mentality? (30:28) The moment he knew ‘The Fighter and the Kid’ was a success. (35:25) What makes the skill of podcasting so different? (37:09) The internet is undefeated! (39:48) Why you must accept everything as it is. (42:05) The challenges of being a father in this current climate. (46:33) Why the art of fighting brings him joy. (51:21) Will social media influencers disrupt the sport of boxing? (56:53) The beauty of aggression. (1:00:45) Conspiracy Social Club. (1:05:10) Is comedy competitive? (1:10:55) Who is the greatest comedian at the moment? (1:12:35) The Rockstar era of comedy. (1:13:15) The evolution of Bryan Callen. (1:17:03) The art of bombing and taking your licks. (1:19:48) Have we seen the last Hollywood star? (1:21:52) What does the future look like for Bryan Callen? (1:23:48) The importance of adventure and intimacy. (1:24:50) Featured Guest/People Mentioned Bryan Callen () Instagram Bryan Callen Eric Weinstein () Twitter Jordan B. Peterson () Instagram Brendan Schaub () Instagram Joe Rogan () Instagram Chris D'Elia () Instagram Jake Paul () Instagram Logan Paul () Instagram Bill Burr () Instagram Anthony Jeselnik () Twitter Kevin Hart () Instagram Sebastian Maniscalco () Instagram Dov Davidoff () Instagram Steve Byrne () Instagram Related Links/Products Mentioned Visit for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout
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1481: The Truth About Fat Burners, How to Improve Ankle Mobility, the Importance of Setting Fitness Goals & More
02/03/2021
1481: The Truth About Fat Burners, How to Improve Ankle Mobility, the Importance of Setting Fitness Goals & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about when to switch-up trigger session exercises, why ankle mobility is so slow to change, when fat burners are recommended, and the importance of having a goal in fitness. Why Sal believes his son is SUPER advanced. (5:43) The guy’s first cars they ever owned. (9:40) How social media may be enhancing mob mentality. (22:10) When Jordan Shallow pokes fun at Mind Pump. (32:31) Updates on the Mind Pump team workouts and how they are adjusting their nutrition/training. (33:54) Happy Birthday, Justin! (37:34) Why even with all the natural disasters, Justin loves his home. (41:29) The differences between brilliant people and down to earth people. (43:49) #Quah question #1 - How often should you switch-up your exercises used for trigger sessions? Should you always be doing trigger sessions or phase them in and out of your daily routine? (48:17) #Quah question #2 – I’ve been working out on the combat stretch for over six months, as well as other ankle mobility drills, and it seems like my ankle mobility has barely changed. Why? (54:01) #Quah question #3 – Is there any scenario where you would recommend a fat burner? (58:09) #Quah question #4 – How important is it to have a goal in fitness? Such as fat loss, competition, or aesthetics? (1:03:08) Related Links/Products Mentioned Visit for an exclusive offer for Mind Pump listeners! Visit for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** People Mentioned Bishop Robert Barron () Instagram Jordan Shallow D.C () Instagram
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1480: How to Find Peace & Meaning Amid Chaos With Bishop Robert Barron
02/01/2021
1480: How to Find Peace & Meaning Amid Chaos With Bishop Robert Barron
In this episode, Sal speaks with Bishop Robert Barron. Why do people seem to be feeling so bad, so divided, when objectively speaking we seem to be doing great economically? (3:35) Why he believes claiming no religion in our youth is a recipe for deep suffering. (7:55) Can we find objective morality without religion? (8:47) The differences between Karl Marx and moral philosophies. (12:03) Does this current “woke” movement have its roots in Marxism? (13:35) What are the differences between the turmoil that is happening now, and in the 1960s and 70s? (15:25) Why are religious institutions being attacked at the moment? (19:30) Why are we opposed to religious freedom? (21:37) How we are made to worship. (23:41) The importance of asking ‘why’ to find your ultimate value. (26:17) The connection of secularism and people wanting fewer children. (32:12) Why the corruption of the best is the worst. (35:19) How social media facilitates the mob mentality. (37:48) What is the antidote to the negative side of the mob mentality? (40:58) Why we must do what we can to stand up to the bullies. (43:37) Are lockdowns moral? (46:00) Why the revival of religion is what it will take to reverse the violence in our society. (48:54) How religion tends to flourish when people are brought to certain limits. (51:16) Why we should all perform the simple acts of love. (54:45) Featured Guest Bishop Robert Barron () Instagram Related Links/Products Mentioned
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1479: Listener Live Coaching (Q&A)
01/30/2021
1479: Listener Live Coaching (Q&A)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. How Adam’s neighbor keeps himself motivated. (4:04) Why low-carb diets are the best for controlling insulin resistance. (11:10) Will we be able to control AI? (15:40) Could CRISPR technology tempt athletes to change their DNA to get an edge? (23:33) How Netflix is the junk food of streaming. (28:51) Why is Nicholas Cage in EVERY movie?! (32:17) The guy’s make the case for the benefits of whey protein. (36:24) What does the current trend look like for personal trainers and the gym industry? (41:34) #Quah question #1 – What are some different programs or exercises that I can give my soldiers to improve their overall power output/performance? (47:26) #Quah question #2 – What advice would you give to personal trainers to improve their confidence surrounding the content they put out? (54:30) #Quah question #3 – How do I avoid fitness plateaus when in a high rep phase? (1:04:45) #Quah question #4 – How do I train post-baby to rebuild my pelvic floor? (1:13:52) Related Links/Products Mentioned Visit for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Visit for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Visit for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** People Mentioned Ben Pollack, Ph.D. () Instagram Robb Wolf () Instagram
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1478: The Underrated Benefits of Isometric Exercises, the Truth About DNA Fitness & Nutrition Tests, Using Multi Grip Bars for Benching & More
01/29/2021
1478: The Underrated Benefits of Isometric Exercises, the Truth About DNA Fitness & Nutrition Tests, Using Multi Grip Bars for Benching & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about using isometric exercises in a workout, DNA fitness and nutrition tests, using multi grip bars for benching, and what to do when you do not feel like eating but still need to maintain your calorie intake. Is Adam ahead on the leaderboard? (4:32) Why Sal is now sold on Caldera. (12:42) The crazy evolution of video game complexity. (13:46) Why has California ‘magically’ lifted their stay-at-home order? (24:54) Why are overweight D.C. residents being prioritized for the COVID-19 vaccine? (27:28) Mind Pump Investments: Why are all stocks winning?! (29:03) Why some things make no sense. (30:05) Mind Pump Recommends Crazy, Not Insane on Prime Video. (31:43) Has Conor McGregor lost the “eye of the tiger?” (34:54) Is Tom Brady the GOAT? (38:47) The UCLA gymnast floor routine going viral. (40:14) Doug’s meat strategies and the latest MASSIVE deal from Butcher Box. (44:20) Why is Justin a magnet for farts? (45:46) #Quah question #1 – Explain isometric exercises? How would you use them in a workout? (47:40) #Quah question #2 – What are your thoughts on DNA, nutrition, and fitness tests? The ones that reportedly tell you the optimal way for you to eat and train? (55:27) #Quah question #3 – What are your opinions of the multi-grip bars for benching? (1:01:24) #Quah question #4 - What should you do when you do not feel like eating, or are not hungry, but still need to maintain your caloric intake? (1:03:55) Related Links/Products Mentioned Visit for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** Visit for this month’s exclusive Mind Pump offer! People Mentioned Phil Daru () Instagram
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1477: Is Social Media Killing Your Gains?
01/28/2021
1477: Is Social Media Killing Your Gains?
In this episode Sal, Adam & Justin discuss the negative impact social media can have on health and fitness and provide ways to minimize the downsides of living in the social media age. How social media may be affecting you more than you realize. (3:00) The positives of social media. (7:14) How social media may be killing your health and fitness gains. (8:25) #1 – Making a sedentary lifestyle look cool. (9:52) #2 – Body image issues are becoming more mainstream and disguised as motivation. (14:00) #3 – Becoming aware of its addictive properties. (23:18) #4 – The rise of poor sleep with our children. (25:17) The practices and key takeaways to tackle these issues. (27:35) #1 – Setting time limits and boundaries. (27:50) #2 – Shut off ALL notifications. (31:26) #3 – Keeping your phone in a designated space. (34:14) #4 – Create scheduled breaks. (36:29) #5 – Only follow people who provide you with the most/good healthy value. (39:18) The origin story of #squatandscroll. (43:01) Related Links/Products Mentioned Visit for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** People Mentioned Nir Eyal () Instagram Enzo Coglitore () Instagram
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1476: Improving Gains With Less Time in the Gym, Signs You Are Working Out Too Much, Ways to Speed Up Your Metabolism & More
01/27/2021
1476: Improving Gains With Less Time in the Gym, Signs You Are Working Out Too Much, Ways to Speed Up Your Metabolism & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about reducing training from 6x’s per week to 3x’s per week, signs that someone may be doing too much volume, ways to speed up the metabolism, and advice for women who want or need to eat more and put on weight, but are inundated with media telling them to eat less, do more cardio, etc. How the guys draw different energy to fuel their morning workouts. (5:07) New product alert from Ned! (9:30) The personality traits linked to toilet paper hoarding. (12:26) How My Pillow was a victim of poor market response. (14:03) The eclectic list of Trump pardons. (20:34) Mind Pump predictions for Trump post-presidency. (23:15) How many calories do you burn while having sex? (28:46) Behind the scenes at Mind Pump HQ. (36:22) The importance of rotating your protein sources. (36:54) #Quah question #1 – How would you help someone who loves to train in the gym 6x’s per week, move to a 3x’s a week routine? (44:25) #Quah question #2 – What are some signs that someone may be doing too much volume, and what should they do if that is the case? (48:14) #Quah question #3 – In addition to building muscle, are there other ways to speed up the metabolism? (52:39) #Quah question #4 – Any advice for women who want or need to eat more and put on weight, but are inundated with the media telling them to eat less, do more cardio, etc.? (59:10) Related Links/Products Mentioned Visit for an exclusive offer for Mind Pump listeners! Visit for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout for 10% off** Visit for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Visit for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** People Mentioned Paul Chek () Instagram Laurie Christie King () Instagram
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1475: Eating Meat Is Good for the Climate With Robb Wolf
01/25/2021
1475: Eating Meat Is Good for the Climate With Robb Wolf
In the episode, Sal, Adam and Justin speak to Robb Wolf about sustainable farming and the interesting properties of salt. 1475: Robb Wolf Making an argument that eating meat and dairy is terrible for the environment. (3:54) The optimist side of regenerative agriculture. (19:10) The point of contention surrounding carbon sequestering of holistic livestock management from grasslands. (24:28) The potential determinants of the veganism model. (29:17) The problems with the food industrial complex. (39:44) How sodium plays a part in hypertension. (46:10) The remarkable performance-enhancing benefits from LMNT. (53:40) The major differences between his electrolyte supplement and the competition. (59:51) Featured Guest/People Mentioned Robb Wolf () Instagram Robb Wolf Related Links/Products Mentioned Visit for an exclusive offer for Mind Pump listeners!
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