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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

info_outline 2279: The Pros & Cons of Eating vs. Fasting Before a Work Out, What Soreness Really Means, Building a Great Body With Only a Suspension Trainer & More (Listener Live Coaching) 02/24/2024
info_outline 2278: How to Use Supersets to Maximize Gains, the Best Exercises for Kids, Ways to Relieve Hip Flexor Pain & More 02/23/2024
info_outline 2277: The Five Best Sports for Kids 02/22/2024
info_outline 2276: The Relationship Between Poor Sleep & Low Testosterone, How to Lose Body Fat After Age 50, Ways to Avoid Gaining Body Fat When Reverse Dieting & More (Listener Live Coaching) 02/21/2024
info_outline 2275: The 8 People Most Likely to Overtrain 02/19/2024
info_outline 2274: Building Muscle & Strength After Age 40, How to Make Gains With an Irregular Sleep Cycle, the Meaning of a Lost Period & More (Listener Live Coaching) 02/17/2024
info_outline 2273: Building Muscle Working Out Only Two Days Per Week, The Value of Unilateral Training, Tips for Overcoming Rotator Cuff Pain & More 02/16/2024
info_outline 2272: The Dangers of Heavy Metals & How to Flush From Your Body With Dr. Stephen Cabral 02/15/2024
info_outline 2271: Signs You Should Stop Reverse Dieting, the Truth About Ice Baths & Muscle Growth, Tips to Improve Bench Press Strength & More (Listener Live Coaching) 02/14/2024
info_outline 2270: The Best Band Exercises for Maximum Muscle Gain 02/12/2024
info_outline 2269: The Best Workout & Diet for a Granite Hard Look, Ways to Address Low Back Pain When Squatting, How to Build Muscle After Gastric Sleeve Surgery & More (Listener Live Coaching) 02/10/2024
info_outline 2268: The Truth About TRT & Being “Natural,” Full Body Vs Body Part Split Workouts, Current Mind Pump Host Workouts & More 02/09/2024
info_outline 2267: Dave Asprey Uncensored 02/08/2024
info_outline 2266: Ways to Overcome a Lifelong Weight Challenge, How to Avoid Weekend Binges, Choosing Between Bulking or Cutting & More (Listener Live Coaching) 02/07/2024
info_outline 2265: Why Powerlifting is Better Than Bodybuilding 02/05/2024
info_outline 2264: How to Eat More & Lose Fat, When to Raise Calories When Reverse Dieting, Ways to Transition Away from Working with a Fitness or Diet Coach & More (Listener Live Coaching) 02/03/2024
info_outline 2263: How Much Protein is Ideal, Ways to Tell Your Metabolism is Improving, When to Add a Deload Week & More 02/02/2024
info_outline 2262: Six Reasons Trainers Fail 02/01/2024
info_outline 2261: Ways to Reduce Upper Arm Fat, the Dangers of Consuming Excessive Protein Shakes, How to Quickly Improve Range of Motion & More (Listener Live Coaching) 01/31/2024
info_outline 2260: Look Younger & Live Longer With Dr. Adeel Khan 01/29/2024
info_outline 2259: Mass Building Tips for a Hardgainer, How to Train if You Want to Work Out Every Day, the Best MAPS Program for a Teenager & More (Listener Live Coaching) 01/27/2024
info_outline 2258: The Truth About Cycle-Syncing Workouts, Building Muscle While Training for Endurance, Using Hang Cleans to Improve Power & More 01/26/2024
info_outline 2257: Why Hitting Fitness Goals is a Bad Idea 01/25/2024
info_outline 2256: When Fasting is Unhealthy, The Effects of Testosterone Therapy on the Female Sex Drive, Eating Sushi & the Risk of Getting a Parasite & More (Listener Live Coaching) 01/24/2024
info_outline 2255: The Smart Way to Improve Speed, Power, & Performance With Brian Kula 01/22/2024
info_outline 2254: The Risks of Eating Too Much Protein, How to Track Calories Burned from Exercise, Troubleshooting Slow Recovery from Minor Injuries & MORE 01/20/2024
info_outline 2253: Trap Bar Vs. Conventional Deadlifts, Spider Curls Vs. Preacher Curls, Early Signs of Overtraining & More 01/19/2024
info_outline 2252: Mind Pump Fitness Coaching Course 01/18/2024
info_outline 2251: Ways to Fix Back Pain, How to Train When Working the Night Shift, the Advantages of Three Day Per Week Full-Body Workouts & More (Listener Live Coaching) 01/17/2024
info_outline 2250: How Eating More Can Make You Leaner (& How Eating Less Can Make You Fatter) 01/15/2024