Mind Pump: Raw Fitness Truth
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpradio, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and on Facebook at mindpumpshow. Get expertly programmed Mind Pump training protocols at www.mindpumpmedia.com
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1574: How to Prevent Muscle Loss When Cutting, Ways to Fix Muscle Imbalances, Techniques for Overcoming Wrist Pain & More (Listener Live Coaching)
06/12/2021
1574: How to Prevent Muscle Loss When Cutting, Ways to Fix Muscle Imbalances, Techniques for Overcoming Wrist Pain & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom. Mind Pump Training Updates: The paradox of fat loss and is Adam a workout at-home guy now? (3:57) Should we fear sex robots?! (13:25] Mayweather vs. Paul recap: Is boxing dead? (16:45) The guys speculate on the future of CGI and how it will impact Hollywood. (30:30) Adam’s adventure at the DMV. (37:21) When was the last time you saw Sylvester Stallone? (44:13) Special product promotion from Organifi. (45:50) How adolescence has gotten stretched out. (48:02) #Quah question #1 – Is there a way to improve strength or aesthetics without overtaxing the central nervous system? (51:59) #Quah question #2 – Do you have any suggestions on how I should change my diet or supplementation when on my menstrual cycle? (1:02:04) #Quah question #3 – What are some techniques for overcoming wrist pain when lifting? (1:11:35) #Quah question #4 – How can I prevent muscle loss when cutting? (1:16:45) #Quah question #5 – Any suggestions of programming if I have a history of muscle imbalances due to my sport? (1:25:28) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: **Promo code “JUNEPRIME” at checkout** Visit for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Visit for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout* People Mentioned Floyd Mayweather () Instagram Logan Paul () Instagram Jake Paul () Instagram Dr. Stefanie Cohen, DPT () Instagram Chris D'Elia () Instagram Sly Stallone () Instagram Joe DeFranco () Instagram Dr. Jolene Brighten () Instagram Dr. Becky Campbell () Instagram Dr. Gabrielle Lyon, DO () Instagram Laurie Christie King () Instagram
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1573: The Golden Rules of Training for Performance, When to Train Through Pain, the Importance of Food Variety & More
06/11/2021
1573: The Golden Rules of Training for Performance, When to Train Through Pain, the Importance of Food Variety & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the golden rules of training for performance, training through pain versus taking time off, dealing with a clicking or popping in the shoulders when doing an overhead press, and whether eating the same healthy foods on a regular basis stops being beneficial. When super talented people can be annoying. (3:10) Mind Pump Kitchen: The guys are enjoying getting down in the kitchen using Butcher Box cuts. (7:19) Justin to take over a high school football team?! (11:08) Wild News with Sal: FBI finds horrific Frankenstein-like experiments at body donation facility in Arizona. (18:18) Unusually awesome movies with Mind Pump. (28:05) What’s the deal California?! (37:42) Magic Spoon whey protein versus standard whey protein. (44:41) #Quah question #1 – What are the golden rules for training for performance? (50:03) #Quah question #2 – When should you train through pain versus taking time off? (55:07) #Quah question #3 – How should you deal with the clicking or popping of your shoulders when doing an overhead press? (1:00:01) #Quah question #4 – If you eat the same regular foods on a daily basis, does your body get used to the nutrients and they stop being beneficial? (1:03:39) Related Links/Products Mentioned **Promo code “JUNEPRIME” at checkout** Visit for this month’s exclusive Mind Pump offer! Visit for an exclusive offer for Mind Pump listeners!
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1572: Is Tonal Worth the Money? With Aly Orady
06/10/2021
1572: Is Tonal Worth the Money? With Aly Orady
In this episode Sal, Adam & Justin speak with Aly Orady, the CEO & founder of Tonal. How is Tonal worth as much as a technology company?! (1:50) A look behind the metrics of the average Tonal customer. (4:36) What is Tonal and why do people use it? (7:22) Why Sal is skeptical of the consistency model. (10:48) How they use the data to personalize the workout. (13:21) What are they doing to customize the Tonal experience for the individual? (16:16) Where does he see the business most vulnerable? (19:37) How do they recruit their coaches and educators? (27:39) At what point do they get scared about people falling off? (29:47) Have they run into any supply chain/demand issues? (33:49) How they are investing into scaling their business. (39:30) Does he see this turning into a performance piece of equipment for athletes? (42:11) Why he believes the resistance is more than adequate. (44:29) How does he deal with the safety aspect? (46:14) The moment he knew he had something here. (48:52) When was the initial release to the public? (53:00) Does he see the trend of at-home workouts changing with gyms opening back up? (54:41) The importance of strength training. (57:07) The value of storytelling when it comes to marketing. (1:00:02) Why being the CEO is the best job in the world. (1:02:48) What has he learned during this whole process? (1:04:55) Why if it was easy, he wouldn’t do it. (1:07:33) Featured Guest Aly Orady (@aorady) Instagram Related Links/Products Mentioned **Promo code “JUNEPRIME” at checkout** Visit for an exclusive offer for Mind Pump listeners!
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1571: Maintaining a Lean Body While Eating More Calories, How to Start an Elimination Diet, the Next Big Thing in Fitness & More
06/09/2021
1571: Maintaining a Lean Body While Eating More Calories, How to Start an Elimination Diet, the Next Big Thing in Fitness & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the realistic number of calories that most active females should be able to consume, what to keep in the diet when first starting an elimination diet, the next big shift in fitness, and how to combat paralysis by analysis in a world of information overload. Who doesn’t want Big Foot and the Loch Ness Monster to exist?! (3:52) What does Adam subscribe to? (8:07) A man who sold invisible art for $18K. (22:48) The guys speculate on what people will spend their money on post COVID. (27:11) Something you may not know about Harley-Davidson and the dangers of motorcycles. (28:38) The incredible benefits of cannabinoids when it comes to inflammation. (36:23) Mind Pump Workouts: Current programming, nutrition updates, and the value of consistent training as you get older. (39:44) Mind Pump bringing back an old MIIR favorite. (47:38) #Quah question #1 – What is a realistic number of calories that most active females should be able to consume? (51:30) #Quah question #2 – What do you recommend to keep in the diet when first starting an elimination diet? (55:00) #Quah question #3 – What is going to be the next big worthwhile shift in fitness? (1:00:26) #Quah question #4 – How have you faced analysis by paralysis in your own lives and how do you recommend people combat it in a world of information overload? (1:04:49) Related Links/Products Mentioned **Promo code “JUNEPRIME” at checkout** Visit for an exclusive offer for Mind Pump listeners! Visit for an exclusive offer for Mind Pump listeners! Visit for an exclusive offer for Mind Pump listeners! People Mentioned Aubrey Marcus () Instagram McDojoLife () Instagram Laurie Christie King () Instagram Melissa Urban | Whole30 () Instagram
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1570: Eleven Ways to Build Muscle Faster
06/07/2021
1570: Eleven Ways to Build Muscle Faster
In this episode Sal, Adam & Justin cover eleven factors that are key to building muscle faster. Why building muscle is NOT an easy process. (1:49) Eleven Ways to Build Muscle Faster. #1 – Focus on strength. (3:49) #2 – Manipulate training frequency. (7:35) #3 – Incorporate priming and mobility work. (14:51) #4 – Concentrate on compound exercises. (19:55) #5 – Build your amplifier. (24:33) #6 – Eat your carbs. (29:08) #7 – Weigh-in daily. (30:51) #8 – Keep a food journal. (34:06) #9 – Add liquid calories. (36:26) #10 – Don't skip on the weekends. (38:26) #11 – Maximize your sleep! (40:24) Related Links/Products Mentioned **Promo code “JUNEPRIME” at checkout** Visit for an exclusive offer for Mind Pump listeners!
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1569: How to Correct Muscle Imbalances, Tips to Recover from Golfer’s Elbow, How to Train in Hot Weather & More (Listener Live Coaching)
06/05/2021
1569: How to Correct Muscle Imbalances, Tips to Recover from Golfer’s Elbow, How to Train in Hot Weather & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom. Mind Pump can’t fix a clock to save their lives. (3:24) America, the land of opportunity. (6:57) Big athletes and the genetic spectrum. (8:38) The incredible benefits of red-light therapy. (14:09) Adam Schafer, the Wolf of Mind Pump. (16:44) Will computers be able to read our minds?! (20:35) When technology takes over. (25:02) Justin is REALLY into cults. (26:15) Zodiac Killer code finally cracked after 51 years! (32:29) Mind Pump Dad Fails: When do we celebrate the furthering of education? (35:02) Mind Pump Debates: Haters, social media bias, and deplatforming. Is the era of free social media over? (40:08) #Quah question #1 – How can I change my programming to better deal with the summer heat and humidity? (1:01:04) #Quah question #2 – What programming would you recommend to prep for hunting season? (1:10:30) #Quah question #3 – As a female powerlifter, what are some correctional exercises that I can use to better engage my lat muscles and not overuse my traps? (1:17:52) #Quah question #4 – Should I continue to focus on mobility and correctional work, if my goal is to gain muscle and strength? (1:27:39) #Quah question #5 – What are some tips to recover from Golfer’s Elbow? (1:34:21) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: **Promo code “JUNEPRIME” at checkout** Visit for an exclusive offer for Mind Pump listeners! Visit for an exclusive offer for Mind Pump listeners! Visit for an exclusive offer for Mind Pump listeners! People Mentioned Robert Oberst () Instagram Patrick Bet-David () Instagram Layne Norton, PhD () Instagram
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1568: How to Determine If You Are Building Muscle Instead of Fat, the Best Way to Improve Bone Density, Ways to Maintain a Tight Core When Lifting & More
06/04/2021
1568: How to Determine If You Are Building Muscle Instead of Fat, the Best Way to Improve Bone Density, Ways to Maintain a Tight Core When Lifting & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about definitive ways to know if you are gaining muscle and not fat, the effectiveness of strength training to improve bone density, ways to maintain a tight core for a whole set when doing bent-over movements, and how to build confidence in the gym and not be intimidated by people lifting heavy weights. Parents just don’t understand. (5:02) Mind Pump Movie Reviews: Cruella on Disney+ and Army of the Dead on Netflix. (10:23) Sal’s new theory on why the Government is releasing all this UFO information. (17:22) When conspiracy theories become mainstream. (19:40) Mind Pump Memorial Day Weekend Update. (21:37) Recapping the episode, Why Women Should Bulk, and the importance of accepting and letting go. (28:12) How Legion’s protein powder has been coming in clutch for Justin after his dental work. (30:34) The importance of listening to your gut. (32:23) The scientific reason why women have orgasms. (36:35) The value of being open-minded. (38:43) #Quah question #1 – What are some definitive ways to know if you are gaining muscle and not fat? (44:47) #Quah question #2 - How effective is strength training to improve bone density? (49:38) #Quah question #3 – How can I better maintain a tight core for a whole set when doing bent-over movements? (55:02) #Quah question #4 – What can I do to build confidence in the gym and not be intimidated by people lifting heavy weights? (1:00:33) Related Links/Products Mentioned **Promo code “JUNEPRIME” at checkout** Visit for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount** Visit for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** People Mentioned Sal Di Stefano () Instagram Vicki Reynolds () Instagram Mike Matthews () Instagram Layne Norton, PhD () Instagram
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1567: How Not to Die From Heart Disease With Dr. Alo
06/03/2021
1567: How Not to Die From Heart Disease With Dr. Alo
In this episode Sal, Adam & Justin speak with cardiologist and trainer Dr. Mohammed Alo. Why there is a lot you can get away with when you are lean and fit. (1:57) Why you may be consuming less saturated fat than you think. (5:49) The top 10 things you can do to improve your heart health. (8:17) Are we genetically inclined to be overweight? (10:27) How does plaque form in the arteries? (14:19) The truth and value of statins. (16:44) Why being in a calorie surplus leads to obesity. (23:25) The importance of building muscle to reduce cardiovascular mortality. (30:43) Why you can’t argue with studies when it comes to the benefits of resistance training. (37:48) The value of having a balanced approach with it comes to your training modalities. (39:23) Why the more muscle you have the more your body becomes insulin resistant. (41:38) Are there any supplements that help improve heart health? (47:38) Dr. Alo’s take on SARMS. (50:00) Does he recommend taking aspirin to his patients/clients? (51:30) Myth or fact: Do men suffer from more cases of heart disease than women? (53:09) How the volume of smoke you consume may be affecting you. (55:48) The obesity paradox explained. (1:00:36) Is he pro gastric bypass surgery? (1:04:45) What attracted him to Mind Pump? (1:09:00) Has he seen carry over from his personal training business to his medical profession? (1:13:50) The biggest problem he has with doctors. (1:18:40) Why exercise is NOT as important as diet. (1:22:20) Featured Guest/People Mentioned Dr.Alo (@dr.alo) on Instagram Dr. Alo Dr. Alo Gary Taubes (@garytaubes) Instagram Related Links/Products Mentioned **Promo code “MINDPUMP” at checkout** Visit for an exclusive offer for Mind Pump listeners! - Dr. Alo TV - Dr. Alo TV
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1566: How to Troubleshoot Not Losing Weight When Dieting, the Pros & Cons of Diet Breaks, How Long it Takes to Speed-Up a Slow Metabolism & More
06/02/2021
1566: How to Troubleshoot Not Losing Weight When Dieting, the Pros & Cons of Diet Breaks, How Long it Takes to Speed-Up a Slow Metabolism & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how long it takes for a metabolism to recover, what to do when the scale doesn’t move when cutting, the value of diet breaks, and the pros and cons of the suicide grip for bench pressing. The best Disney songs to make love to. (4:04) Why Adam is taking a break from cannabis. (8:52) Justin doesn’t do ANYTHING easy. (15:30) Dad life updates with Mind Pump. (23:42) Mind Pump Workouts: The importance of training frequency. (30:47) Adam is bringing his A-game for 40! (34:17) The benefits of walking for all aspects of your life. (37:40) Why the guys are SOLD on Caldera. (42:01) Some Gremlins trivia you may have not known. (43:50) Amazon’s cheap hack strategy to make money. (48:40) #Quah question #1 - How long does it take to speed-up a slow metabolism? (53:02) #Quah question #2 – What to do when the scale doesn’t move when cutting? (57:14) #Quah question #3 – What are your personal opinions on diet breaks? (1:01:19) #Quah question #4 – What are the pros and cons of the suicide grip for bench pressing? (1:07:17) Related Links/Products Mentioned **Promo code “JUNEPRIME” at checkout** Visit for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout* Visit for an exclusive offer for Mind Pump listeners! Visit for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount**
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1565: Why Women Should Bulk
05/31/2021
1565: Why Women Should Bulk
In this episode Sal, Adam & Justin discuss the benefits of increasing calories for women who want to add shape to their body and speed up their metabolism. The benefits of eating in a calorie surplus to gain strength and muscle. (3:50) The first ways women were marketed to get “curves.” (5:27) The consequences of eating in a severe calorie deficit. (7:33) Busting the “rat-race mindset” of eating a higher caloric diet to build muscle and promote a healthier metabolism. (9:48) Why Women Should Bulk: The benefits that bulks provide and why they are so important to people who never do them. (18:43) #1 – Fuel's muscle growth. (21:44) #2 – Balance's out your hormones. (25:09) #3 – Feel more energized. (27:15) #4 – Increase's your strength. (29:50) #5 – Encourages sustainable fat loss. (31:30) #6 – Break away from the number on the scale. (35:39) How to make your body a fat-burning machine. (39:11) The Mind Pump formula how women should bulk. (42:47) Related Links/Products Mentioned **Promo code “MAYSPECIAL” at checkout** Visit for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** People Mentioned Layne Norton, PhD () Instagram
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1564: The Benefit of Multiple Short Workouts Throughout the Day, How to Overcome Chronic Hip Pain, Ways to Maintain Cardio While Training for Muscle & Strength & More (Listener Live Coaching)
05/29/2021
1564: The Benefit of Multiple Short Workouts Throughout the Day, How to Overcome Chronic Hip Pain, Ways to Maintain Cardio While Training for Muscle & Strength & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom. Grappa, the chicken nuggets of alcohol. (4:21) Zbiotics, it's so effective it’s dangerous. (8:18) The Mind Pump criteria for partnerships. (10:14) When a shark vomiting a human arm solves a crime mystery. (19:42) Mind Pump Debates: Faith versus science. (24:55) Mind Pump Recommends, Heaven's Gate: The Cult of Cults on HBO Max. (30:44) The creatine benefits surrounding depression and muscle preservation. (36:56) New product alert from ChiliPad! (42:03) #Quah question #1 – Are there any changes or modifications I can make to MAPS Performance to enhance my abilities in my particular sport? (45:04) #Quah question #2 – What would be a good strength training program to do after an intense stint in endurance training for a half-ironman? (57:02) #Quah question #3 – What would be your advice for someone who suffers from an autoimmune condition, to start working out again? (1:06:30) #Quah question #4 – Are there benefits of multiple short workouts throughout the day? (1:16:36) #Quah question #5 – What are some ways to overcome chronic hip pain? (1:25:40) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: **Promo code “MAYSPECIAL” at checkout** Visit for an exclusive offer for Mind Pump listeners! Visit for an exclusive offer for Mind Pump listeners! People Mentioned Marlon Shamell () Instagram Justin Brink DC () Instagram
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1563: How to Permanently Kick a Sugar Addiction, the Exercises Best Suited for Higher Reps, the Most Effective Nootropics & More
05/28/2021
1563: How to Permanently Kick a Sugar Addiction, the Exercises Best Suited for Higher Reps, the Most Effective Nootropics & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best nootropics according to price and effectiveness, how to quit a sugar addiction once and for all, the exercises one should and shouldn’t do when doing low reps, and things that they preach but struggle to practice. Parenting differences between the guys and their spouses. (4:30) Mind Pump Debates: Miyagi-Do Dojo versus Cobra Kai, who is the true bad guy? (12:38) Attractiveness as a social construct. Do you agree or disagree? (14:43) Is this the beginning of the end for crypto? Joey Swoll is NOW giving out advice. (25:23) Jake Paul has signed with Showtime Boxing. What does this mean for the future of boxing? (30:17) Amazon acquires MGM Studios. (35:40) There is a spectrum to intelligence. (37:28) Mind Pump looking younger thanks to Caldera. (43:38) Check out Sal on some recent podcasts promoting his new book. (45:23) Are they preparing us for the end of the world? (47:07) #Quah question #1 – Can you guys go over nootropics and your personal experiences with them? (53:45) #Quah question #2 - How can I quit my sugar addiction once and for all? (1:01:57) #Quah question #3 - What exercises should we and shouldn’t do when doing low reps? (1:05:06) #Quah question #4 – What are things each of you preaches, but struggle to practice? (1:08:40) Related Links/Products Mentioned **Promo code “MAYSPECIAL” at checkout** Visit for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** Visit for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout* People Mentioned Joey Swoll () Instagram Brendan Schaub () Instagram Jake Paul () Instagram Logan Paul () Instagram Floyd Mayweather () Instagram Max Lugavere ( Instagram Jen Cohen () Instagram
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1562: How to Produce a Hit HBO Show With Archie Gips
05/27/2021
1562: How to Produce a Hit HBO Show With Archie Gips
In this episode Sal, Adam & Justin speak with Wahl Street & McMillions (HBO Max) producer Archie Gips. Archie is the president of Unrealistic Ideas in which he is partnered with well-known film star Mark Wahlberg and Stephen Levinson. Municipal is CRUSHING! (1:58) The hard work it takes to own a business. (4:04) A peek behind the scenes of scripting a reality show. (5:22) What is a ‘soft script’? (7:30) How to structure an effective story. (9:07) The value of focus groups. (12:21) Why non-scripted business models aren’t as sexy as people would think. (13:21) How the pandemic impacted the production of Wahl Street. (17:37) The importance of being a problem solver. (19:45) The value of improv training in being a better leader. (21:21) The pivotal moments that shaped the person he is today. (23:21) The project he is most proud of. (27:41) Why great ideas can come from ANYONE. (31:43) The weeding-out process of creating a hit show. (37:16) Why he is a HUGE fan of editors. (39:45) The treacherous process of selling and pitching a project. (41:01) Not all buyers are created equal. (45:31) Are there particular challenges working with talent? (48:02) What future projects are on the horizon? (50:18) The common mistakes new producers tend to make. (52:49) What drives him to continue to do what he does? (54:35) How does he balance work and home life? (57:39) Related Links/Products Mentioned Visit for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount** **Promo code “MAYSPECIAL” at checkout** People Mentioned Mark Wahlberg () Instagram KATY PERRY () Instagram Justin Bieber () Instagram
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1561: The Best Exercises to Build a Thick & Wide Back, Why the Metabolism Boost from Building Muscle Is Superior for Fat Loss, the Optimal Way to Take Creatine & More
05/26/2021
1561: The Best Exercises to Build a Thick & Wide Back, Why the Metabolism Boost from Building Muscle Is Superior for Fat Loss, the Optimal Way to Take Creatine & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best exercises to build back width & thickness, how to drink creatine in order to use it to its maximum potential, the effect of building more muscle on appetite, and advice for refocusing goals after moving away from team sports. Mind Pump Shout Outs. (4:47) Mind Pump’s favorite movies from the 80s. (5:12) The origins of the Lululemon name. (14:46) What’s the deal with gold leaf steaks?! (16:52) In more controversial news with Jeffrey Epstein... (20:16) Aliens are among us. (22:10) Were Wuhan lab workers sick in November 2019? (27:09) Why MIIR is the best when it comes to effective temperature control containers. (29:30) Mind Pump Investments: Snapchat run and the crypto bandwagon hype. (32:27) The concept of reverse woke fitness. (42:55) Ned’s Mello, the most effective sleep aid in the market. (45:10) #Quah question #1 – What are the best exercises to build back width & thickness? (49:57) #Quah question #2 - How much and when should you drink creatine in order to use it to its maximum potential? (55:25) #Quah question #3 – What are your thoughts on the effect of building more muscle on appetite? (1:01:26) #Quah question #4 – Any advice for refocusing goals after moving away from team sports? (1:09:43) Related Links/Products Mentioned **Promo code “MAYSPECIAL” at checkout** Visit for an exclusive offer for Mind Pump listeners! Visit for an exclusive offer for Mind Pump listeners! Visit for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** People Mentioned Peter Schiff (@PeterSchiff) Twitter Ronnie Coleman () Instagram
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1560: Woke Fitness Is Making You Fat & Unhealthy
05/24/2021
1560: Woke Fitness Is Making You Fat & Unhealthy
In this episode Sal, Adam & Justin discuss how “woke” messaging with respect to fitness and obesity is not only disempowering, but is destroying health. The scary direction our culture is heading when it comes to diet and exercise. (1:53) The challenge with obesity. (9:20) Is the mainstream fitness industry to blame for this woke movement in the space? (11:46) Why Woke Fitness is Making You Fat & Unhealthy. (15:45) #1 – Your health is YOUR responsibility. (17:16) #2 – Obesity is NOT a disease. (24:12) #3 – Love is NOT a feeling, but an ACTION. (28:27) #4 – Obesity is NOT healthy. (39:04) #5 – You are NOT obese because of your genetics. (48:35) Related Links/Products Mentioned **Promo code “MAYSPECIAL” at checkout** Visit for an exclusive offer for Mind Pump listeners! People Mentioned G O R D A [she/they] () Instagram Bishop Robert Barron () Instagram
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1559: Best Ways to Flatten the Belly, Hardgainer Muscle Building Tips, How to Use Focus Sessions for Targeted Muscle Growth & More (Listener Live Coaching)
05/22/2021
1559: Best Ways to Flatten the Belly, Hardgainer Muscle Building Tips, How to Use Focus Sessions for Targeted Muscle Growth & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom. Mind Pump reps Vuori. (3:50) Mind Pump shout-outs to our first responders. (7:00) The guys ‘weigh in’ on the airline's potential new plans for passengers. (7:47) Mind Pump Recommends, Generation Hustle on HBO Max. (15:18) Mind Pump Debates: HBO versus Netflix, which is the superior streaming model? (21:23) Is it only a matter of time until AI takes over? (31:13) Words that sound good with Mind Pump. (37:08) Legion, the best non-stimulant pre-workout in the industry. (42:01) #Quah question #1 – What can I do or incorporate into my programming to strengthen my core and tighten up my midsection? (53:38) #Quah question #2 – What program should I focus on being a hardgainer? (1:02:31) #Quah question #3 – How can I utilize the focus sessions, from MAPS Aesthetic, for targeted muscle growth? (1:10:51) #Quah question #4 – What are some ways I can modify my programming to help alleviate my elbow pain? (1:18:59) #Quah question #5 – What are some strategies to get over my mental block of chasing strength and move more towards performance? (1:28:17) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: **Promo code “MAYSPECIAL” at checkout** Visit for an exclusive offer for Mind Pump listeners! Visit for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Visit for an exclusive offer for Mind Pump listeners! People Mentioned Robert Oberst () Instagram Jordan B. Peterson () Instagram Joe DeFranco () Instagram Mike Matthews () Instagram Paul J. Fabritz () Instagram
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1558: Bruce Lee Style Isometric Training to Build Muscle, How to Workout If You Only Have 10 Minutes, Tips to Prevent & Treat Heartburn & More
05/21/2021
1558: Bruce Lee Style Isometric Training to Build Muscle, How to Workout If You Only Have 10 Minutes, Tips to Prevent & Treat Heartburn & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about Bruce Lee's chain & bar contraption for isometric training, whether a 10-15 minute trigger session every day is beneficial for muscle gain and fat loss, tips to prevent and overcome heartburn or acid reflux, and the most effective psychological tactics to help clients overcome their attempts to quit on themselves. Bill Gates, the philandering philanthropist. (3:47) Baby Aurelius is an eating machine! (11:22) Mind Pump are BIG review guys. (13:51) Can the scent of a mushroom cause a spontaneous orgasm? (19:06) All the fun flavor combinations you can create with Magic Spoon cereal. (23:24) Back to school updates with the Mind Pump kids. (26:13) Companies that are incentivizing getting vaccinated. (30:25) Why are more UFO sightings being declassified?! (31:33) Russia, go BIG or go home. (34:06) The value of cardio in the right context. (36:26) Red light therapy and its positive effects on your skin. (43:44) Mind Pump updates on their families and home improvements. (45:55) #Quah question #1 – What's your take on a Bruce Lee chain & bar contraption for isometrics? (52:24) #Quah question #2 – Can a 10–15-minute trigger session every day be beneficial for muscle gain and fat loss? (57:33) #Quah question #3 - Tips to prevent and overcome heartburn or acid reflux? (1:02:40) #Quah question #4 – What are the most effective psychological tactics you have used to help clients overcome their attempts to quit on themselves? When is it appropriate to refer someone to a behavioral therapist? (1:08:45) Related Links/Products Mentioned **Promo code “MAYSPECIAL” at checkout** Visit for an exclusive offer for Mind Pump listeners! Visit for an exclusive offer for Mind Pump listeners! Visit for an exclusive offer for Mind Pump listeners! People Mentioned Tero Isokauppila () Instagram Paul Saladino, MD () Instagram
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1557: How Food Is Engineered to Make You Addicted & Fat With Michael Moss
05/20/2021
1557: How Food Is Engineered to Make You Addicted & Fat With Michael Moss
In this episode Sal, Adam & Justin speak with bestselling author, Michael Moss about how the processed food industry engineers food to make it addictive. What led him down the path of the addictive properties of food? (2:23) Why it’s not so much that we are addicted to food, but how these companies have changed the definition of food in a way that our biology and genetics haven’t had a chance to catch up. (4:46) The science behind how heavily processed foods hijack our brain. (7:16) The allure of the ‘mouth feel’. (10:24) The hidden dangers of empty calories. (11:50) The money that goes into research development to attract us to these foods. (13:49) The fascinating language these processed food companies use to market their products. (15:39) How what you eat at a young age shapes your food palate. (19:15) How the ‘wanting’ drives our actions. (22:08) Why addiction is something that happens on a spectrum. (26:13) The emerging growth of the obesity epidemic outside the US. (31:20) Do these executives have misgivings on the addictive products they create? (33:05) The startling factors that manipulate our desires. (35:16) The beauty of salt. (39:11) The moment the tobacco guys became alarmed about the food guys. (42:26) Does he support regulations of heavily processed foods? (45:05) Do children have a higher ‘bliss point’ than adults? (52:13) His concerns surrounding artificial sweeteners. (54:23) The techniques behind repetition to build habits. (59:29) Has he gotten any push back from these food companies? (1:02:33) The ways the industry is exploiting our efforts of regaining control. (1:04:15) The guys recap the highlights of their conversation with Michael Moss. (1:08:38) Featured Guest Related Links/Products Mentioned **Promo code “HOOKED” at checkout** Visit for an exclusive offer for Mind Pump listeners!
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1556: Tricks to Kickstart Rear Delt Growth, How to Build Your Neck, Understanding Insulin Resistance & More
05/19/2021
1556: Tricks to Kickstart Rear Delt Growth, How to Build Your Neck, Understanding Insulin Resistance & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about what to do when the rear delts won’t grow, how to incorporate neck training into a routine, insulin resistance, and whether pain tolerance improves along with strength training. Mind Pump speculates on Bill Gates divorce conspiracy theories. (4:51) Why OnlyFans, why?! (11:25) Have you ever ‘dry scooped’ bro?! (14:13) The history of Tang, the importance of chemistry, and Ovaltine. (15:20) Russia’s nukes are DIFFERENT. (25:24) Justin’s new diet looks a little similar to Adam’s. (28:23) California city approves a pilot program to build backyard homes. (31:26) Adam’s motivation to get leaner. (35:25) Does eating meat improve mental health? (40:46) Mind Pump Recommends, Street Gang: How We Got to Sesame Street and Superhuman: The Invisible Made Visible on Prime Video. (43:27) Shout out to our first responders! (51:19) #Quah question #1 – Any tips to grow the rear delts? (52:16) #Quah question #2 – How would you recommend incorporating neck training into a routine? (56:19) #Quah question #3 – Can you please explain insulin resistance? (1:01:15) #Quah question #4 – Does pain tolerance improve along with strength training? (1:06:26) Related Links/Products Mentioned **Promo code “MAYSPECIAL” at checkout** Visit for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout* Visit for this month’s exclusive Mind Pump offer! People Mentioned Joe DeFranco () Instagram Layne Norton, PhD () Instagram
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1555: How to Stay on Track With Your Fitness While You Travel
05/17/2021
1555: How to Stay on Track With Your Fitness While You Travel
In this episode, Sal, Adam & Justin cover four steps you can take to stay on track with your fitness and health goals when you are on the road. The difficulty staying healthy and fit while traveling. (2:08) The importance of movement. (4:20) The challenge of consistency away from home. (6:22) How to Stay on Track with Your Fitness While You Travel. (9:32) #1 – Utilize high frequency and volume training. (12:07) #2 – Employ tension with bodyweight exercises and bands. (14:34) #3 - Apply priming movements to your daily routine. (21:36) #4 – Focus on your behaviors surrounding your nutrition. (30:01) Related Links/Products Mentioned **Promo code “BUSINESS50” at checkout** Visit for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** People Mentioned Layne Norton, PhD () Instagram
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1554: How to Eliminate Shoulder Pain When Benching, What to Do When Strength Plummets After Switching to a Plant-Based Diet, the Meaning of an Increased Need for Sleep After Starting a New Workout Program & More (Listener Live Coaching)
05/15/2021
1554: How to Eliminate Shoulder Pain When Benching, What to Do When Strength Plummets After Switching to a Plant-Based Diet, the Meaning of an Increased Need for Sleep After Starting a New Workout Program & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom. Public Goods, top-notch customer service. (5:02) Have the guys synched their bowel movements? (8:03) Fun Facts with Justin: What is the term for the ‘lady boner’? (10:23) Why Sal has been experimenting with nicotine lozenges. (13:07) Robot candy machines do exist. (17:11) When you drunk text your friend’s girl. (21:12) Is having small calves connected to a shorter life expectancy? (24:50) How Organifi’s plant-based protein powder stands out above the competition. (28:42) Does listening to heavy metal correlate to obesity? (31:53) How Mikhaila Peterson is directing the hate towards her dad in a positive way. (33:22) Who likes to be tickled? (36:55) How to properly read a study. (40:18) Is Elon Musk manipulating the market for his benefit? (43:21) Will things get worse before they get better? (46:52) #Quah question #1 – How do I eliminate my shoulder pain when benching? (52:52) #Quah question #2 – What program should I do next if I have a history of overtraining? (1:00:58) #Quah question #3 – How do I increase my range of motion after having a major shoulder injury? (1:13:58) #Quah question #4 – Advice on how to improve my strength after switching to a plant-based diet? (1:25:51) #Quah question #5 – Should I be concerned with my increased need for sleep after starting a new workout program? (1:40:54) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: **Promo code “MAYSPECIAL” at checkout** Visit for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase** Visit for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout* People Mentioned Mikhaila Peterson () Instagram Jordan B. Peterson () Instagram Elon Musk (@elonmusk) Twitter Tim Kennedy () Instagram Jason Phillips () Instagram Laurie Christie King () Instagram Paul Saladino, MD () on Instagram Robb Wolf () Instagram
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1553: The Best Exercises to Build 6-Pack Abs, the Benefit of Doing an Exercise Sitting Vs. Standing, How Front Squats Are Superior to Back Squats & More
05/14/2021
1553: The Best Exercises to Build 6-Pack Abs, the Benefit of Doing an Exercise Sitting Vs. Standing, How Front Squats Are Superior to Back Squats & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the most effective abdominal exercises, the benefit of doing an exercise sitting vs standing, whether front squats train the body differently than back squats, and the benefits of static stretching. Is Justin’s tan killing the environment? (3:40) The Di Stefano’s Vegas adventure. (8:48) Is Justin now blacklisted at Disneyland?! (13:11) Swimply, another BRILLIANT business concept. (20:06) Is inflation coming back? (26:24) The casino ALWAYS wins. (30:46) Shout out to the firehouses across the country! (34:18) The Las Vegas Raiders new ‘end zone’ concept making waves. (39:54) Justin’s “magic juice” brought to you by Zbiotics. (42:26) Are Sal’s hip thrusts out of control? (44:15) #Quah question #1 – What are the most effective abdominal exercises? (49:03) #Quah question #2 – What is the benefit of doing an exercise sitting vs standing? (56:31) #Quah question #3 – Are front squats the incline bench for legs and should you be able to front squat the same weight as the back squat? (1:00:51) #Quah question #4 – Do you see any benefits to static stretching? If so, how would you apply it? (1:04:15) Related Links/Products Mentioned **Promo code “MAYSPECIAL” at checkout** Visit for an exclusive offer for Mind Pump listeners! Visit for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
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1552: How to Have the Strongest Bench in the Gym
05/13/2021
1552: How to Have the Strongest Bench in the Gym
In this episode Sal, Adam & Justin cover six different ways to add substantial weight to the amount you can bench. The gold standard of strength, the bench press. (1:58) Mind Pump’s biggest bench press mistakes. (5:45) The misinformation surrounding the bench press. (8:18) The powerlifter leverage versus the bodybuilder mentality. (10:13) How to Have the Strongest Bench in the Gym. #1 – Strengthen the muscles that give you better posture. (13:00) #2 – Frequency is king. (18:25) #3 – Practice getting stronger at the overhead press. (25:54) #4 – Improve your shoulder mobility and stability. (29:37) #5 – Master the technique. (35:58) #6 – Advanced ways to increase your bench. (41:30) Related Links/Products Mentioned **Promo code “MAYSPECIAL” at checkout** Visit for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout
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1551: The Best Exercises for Well-Balanced & Developed Shoulders, Super Slow Training Review, the Benefits of the Reverse Grip Bench Press & More
05/12/2021
1551: The Best Exercises for Well-Balanced & Developed Shoulders, Super Slow Training Review, the Benefits of the Reverse Grip Bench Press & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about super slow training, the effectiveness of upright rows in developing the shoulders, whether the reverse grip bench press is useful, and the proper amount of volume per body part per week. Check out “A Day in the Life” Wednesdays on the Mind Pump Media Instagram page. (3:47) Vladimir Putin, the ultimate alpha and the dark world of black markets. (7:02) The money you can find in junk. (12:15) The game-changing benefits of magnesium. (27:19) Mind Pump speculates on their potential collaboration with NCI for aspiring trainers. (30:19) You can’t hide anymore. (33:46) What will the new Air Force One look like? (35:09) Will we see human-robot hybrids in our lifetime? (39:57) Something you probably didn’t know about your iPhone. (46:22) Ways to overcome challenges and adversity. (48:30) #Quah question #1 – What are your thoughts on super slow training? (56:35) #Quah question #2 - How effective are upright rows in developing the shoulders? What exercises should you do to develop effective shoulders? (1:03:55) #Quah question #3 – Do you find the reverse grip bench press useful or is it just an old-school overrated tool? (1:06:44) #Quah question #4 – What's the proper amount of volume per body part per week? Is it a different amount for the larger muscles than the smaller muscles? (1:11:02) Related Links/Products Mentioned **Promo code “MAYSPECIAL” at checkout** Visit for an exclusive offer for Mind Pump listeners! Customer Service Inquiries – People Mentioned Mind Pump () Instagram Gary Vay-Ner-Chuk () Instagram Jason Phillips () Instagram
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1550: How to Get Rich as a Personal Trainer
05/10/2021
1550: How to Get Rich as a Personal Trainer
In this episode Sal, Adam & Justin discuss ways to make money as a personal trainer. The misconceptions around the money in fitness. (1:44) How few people get into fitness intending to make money. (3:26) The guys look back at the time they fell in love with fitness. (6:46) How to Get Rich as a Personal Trainer. (14:45) Breaking down the prototype of a successful personal trainer. (15:52) The pros/cons of working for a “big box” gym. (22:40) The pros/cons of working as an in-home trainer. (28:51) The pros/cons of working in a private studio. (33:00) The pros/cons of working as an online trainer. (41:40) Mind Pump’s trainer hacks for success. (45:00) The art of effective communication. (54:25) The importance/value of education. (56:43) Related Links/Products Mentioned **Promo code “MAYSPECIAL” at checkout** Visit for an exclusive offer for Mind Pump listeners! People Mentioned Arthur Brooks () Instagram
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1549: Tips for Taking Off Stubborn Belly Fat, Ways to Build Work Capacity & Endurance, How to Combine At-Home Workouts With Gym Workouts & More (Listener Live Coaching)
05/08/2021
1549: Tips for Taking Off Stubborn Belly Fat, Ways to Build Work Capacity & Endurance, How to Combine At-Home Workouts With Gym Workouts & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Sal’s weird injury. (4:04) The Mind Pump wives are NOT average. (6:21) Why is Sal so tired? (14:25) The guys speculate on the reasoning behind the Bill and Melinda Gates divorce announcement. (17:28) Mind Pump Investments: The rise and fall of large corporations and the stock market. (20:35) Adam corrects himself on his recent comments on F45. (28:05) New product alert from Caldera Lab! (31:51) The guys are really bad at giving raises. (36:35) How endurance training is lowering testosterone levels. (40:26) Magic Spoon’s “Birthday Cake” is a HOT commodity. (43:14) The art of food engineering. (45:41) Sal breaks down the Shilajit supplement. (48:59) #Quah question #1 – How do I build more muscle definition in my abs with my current calorie intake? (52:57) #Quah question #2 – What is the best programming to build work capacity and endurance for my long hunts? (1:00:00) #Quah question #3 – How do I mitigate my strength training gains with my outdoor endurance activities? (1:09:03) #Quah question #4 – How can I combine at-home workouts with my gym workouts? (1:17:05) Related Links/Products Mentioned **Promo code “MAYSPECIAL” at checkout** Visit for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** Visit for an exclusive offer for Mind Pump listeners! Visit for an exclusive offer for Mind Pump listeners! People Mentioned Vicki Reynolds () Instagram
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1548: How to Use Two-A-Day Workouts to Accelerate Gains, Tips for Maximizing the Benefit of Bodyweight Only Exercises, Managing Digestive Issues When Bulking & More
05/07/2021
1548: How to Use Two-A-Day Workouts to Accelerate Gains, Tips for Maximizing the Benefit of Bodyweight Only Exercises, Managing Digestive Issues When Bulking & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the Mind Pump stance on two-a-days, mitigating digestive system issues when bulking, the best way to approach training obese clients, and building a healthy metabolism with only bodyweight exercises and no access to gym equipment. YouTube comments can be harsh. (3:47) Follow along with full workouts on Mind Pump TV. (4:55) Shout out to Serene Wilken! (6:03) Updates on Sal’s book launch so far. (8:18) When will the Reality TV craze end? (14:11) How caffeine can be deadly if you overdo it. (20:36) Interesting things unfolding with Adam’s new diet. (22:26) How Justin’s son has taken an interest in his protein intake and building muscle. (30:00) Mind Pump on having the sex talk with their kids. (32:31) The guys address the controversy surrounding Joe Rogan’s comments on the vaccine. (40:10) #Quah question #1 – What's the Mind Pump stance on two-a-days? (41:31) #Quah question #2 – How do you mitigate your digestive system acting up when bulking? (46:20) #Quah question #3 – What is the best way to approach training obese clients? (49:48) #Quah question #4 – Is it possible to build a healthy metabolism with only bodyweight exercises and no access to gym equipment? (55:43) Related Links/Products Mentioned **Promo code “MAYSPECIAL” at checkout** Visit for this month’s exclusive Mind Pump offer! Visit for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout* People Mentioned Serene Wilken () Instagram Mark Manson () Instagram Mind Pump Memes () Instagram Joe Rogan () Instagram Stan “Rhino” Efferding – CSCS () Instagram
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1547: The Hidden Benefits of Lifting Weights
05/06/2021
1547: The Hidden Benefits of Lifting Weights
In this episode Sal, Adam & Justin cover the lesser known benefits of resistance training. The top attributes we connect with lifting weight too. (1:47) It’s about the journey, not the destination. (2:58) The Hidden Benefits of Lifting Weights. (4:32) #1 – Increases Androgen Receptor Density. (7:24) #2 – Balances out your hormones. (10:42) #3 – Boosts your libido. (17:40) #4 – Improves your mood. (19:25) #5 – Enhances your cognitive function/neuro-pathways. (23:40) #6 – Expands your mobility. (27:48) #7 – Improves the health of your heart. (32:07) #8 – Strengthens your bones. (34:36) #9 – Promotes better sleep. (39:38) Related Links/Products Mentioned **Promo code “MAYSPECIAL” at checkout** Visit for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
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1546: How to Increase Rotational Power, Ways to Build Muscle Strength & Endurance at the Same Time, How Tight Shoulder Can Limit Your Squat & More
05/05/2021
1546: How to Increase Rotational Power, Ways to Build Muscle Strength & Endurance at the Same Time, How Tight Shoulder Can Limit Your Squat & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about building muscle strength and muscle endurance at the same time, exercises to increase rotational power, whether lack of scapular retraction can prevent you from squatting deep, and how to get clients to express how the workout is affecting them. Mind Pump addresses the controversy between Layne Norton and Erica “Fit Love” Lugo over the ideology of The Biggest Loser. (3:58) How building muscle is protective regardless of how much you weigh. (25:58) Sal recaps his recent trip to LA for the release of his book. (32:46) The importance of relationship building and adding value in pursuit of scaling a business. (39:16) Sal’s experience traveling post-COVID. (44:27) How your kids can associate their parents with certain things. (46:55) #Quah question #1 – Can you build muscle strength and muscle endurance at the same time or in the same programming? (51:28) #Quah question #2 – What exercises do you recommend to increase rotational power? (56:57) #Quah question #3 – Can lack of scapular retraction prevent you from squatting deep? (1:05:01) #Quah question #4 – How can I get clients to express how the workout is affecting them? (1:10:02) Related Links/Products Mentioned **Promo code “MAYSPECIAL” at checkout** Visit for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount** Visit for an exclusive offer for Mind Pump listeners. Visit for an exclusive offer for Mind Pump listeners! People Mentioned Layne Norton, PhD (@biolayne) on Instagram Erica Lugo () Instagram Steve Cook () Instagram Jillian Michaels () Instagram Max Lugavere () Instagram Jennifer Cohen () Instagram
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1545: Bad Fitness Advice That’s Actually Good
05/03/2021
1545: Bad Fitness Advice That’s Actually Good
In this episode Sal, Adam & Justin cover seven pieces of fitness advice that good but not for the reason most people believe. Why some of the things that come out of the fitness industry are based on RESULTS. (1:21) Seven pieces of bad fitness advice that are actually good, but not for the reasons most people believe. #1 – If you want to get lean, do not eat past 6 pm. (4:35) #2 - Doing fasted cardio first thing in the morning. (13:05) #3 - Doing high reps burns fat and low reps build muscle. (18:00) #4 - You need to eat a TON of protein to build muscle. (25:24) #5- Chasing “the pump.” (33:11) #6 – Drinking a gallon of water a day. (36:44) #7 – Targeting the different “angels” of the muscle. (38:18) Related Links/Products Mentioned **Promo code “MAYSPECIAL” at checkout** Visit for an exclusive offer for Mind Pump listeners! People Mentioned Layne Norton, PhD () Instagram Dr. Spencer Nadolsky () Instagram
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