Mind Pump: Raw Fitness Truth
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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2586: Five Diets Everyone Should Try
04/30/2025
2586: Five Diets Everyone Should Try
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: The 5 diets everyone should try at least once. (2:02) If you have non-stick cookware, throw it away! (25:21) The benefits of blood donation for men. (28:42) The neuroprotective benefits of the CBC cannabinoid. (34:14) The end-of-life rally. (39:34) Fun Facts with Justin: Drops in a bottle theory. (44:50) Parent hacks. (50:17) Mind Pump Recommends Bad Influence: The Dark Side of Kidfluencing on Netflix. (52:16) AI bass. (58:17) LMNT x sauna. (1:00:09) #ListenerLive question #1 – How do I need to adjust my training so that I can maintain a lower heart rate and not get so gassed when lifting in the 15-20 rep range specifically? (1:01:51) #ListenerLive question #2 – Is it worthwhile to supplement with peptides for a healthy lifestyle and performance, specifically CJC-1295 and Ipamorelin? Or is it not worth the money? (1:11:58) #ListenerLive question #3 – What should a high school wrestler do in the off-season? (1:23:21) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: Visit for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit April Special: or 50% off! ** Code APRIL50 at checkout ** Visit for this month’s exclusive Mind Pump offer! ** New users who sign up will receive ground beef in every box for the LIFETIME of their subscription + $20 off their first box when they use code MINDPUMP at checkout. ** Visit for this month’s exclusive Mind Pump offer! ** 25% Off All GHRPs (April 7 – April 30). Tesamorelin (Troches + Injections), Hexarelin (Capsules + Injections), IGF-1 LR3, and Sermorelin. Bundle Options: 2-Month Bundle & 4-Month Bundle. ** Visit for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** People Mentioned Mikhaila Peterson () Instagram Terry Wahls MD () Instagram Max Lugavere () Instagram
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2585: How to Become the Ultimate Hybrid Athlete
04/28/2025
2585: How to Become the Ultimate Hybrid Athlete
How to Become the Ultimate Hybrid Athlete What is a hybrid athlete, and why is it trending? (1:18) The biggest mistakes this avatar makes. (5:04) How to Become the Ultimate Hybrid Athlete: The Ultimate Balanced Weekly Routine (18:35) Day 1: Focus on strength. Day 2: Mobility. Day 3: Off. Day 4: Functionality. Day 5: Endurance. Day 6&7: Off. Questions: What does a hybrid athlete look like? (26:57) I want to attain a specific look and sculpt my body. Is this the best way to train? (28:39) How can I train like a hybrid athlete with minimal time? (30:38) Related Links/Products Mentioned Special Promotion: | | all half-off!! ** Code HYBRID50 at checkout ** ** Approved provider by NASM/AFAA (1.9 CEUs). ** People Mentioned Stan “Rhino” Efferding () Instagram Robb Wolf () Instagram
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2584: How to Cold Plunge the Right Way & More (Listener Live Coaching)
04/26/2025
2584: How to Cold Plunge the Right Way & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How to cold plunge the RIGHT way. (2:05) The power of food. (21:05) Doug’s experience at the World Shakuhachi Festival. (27:38) Wearing the appropriate outfit for where you are. (33:40) Easter with The Di Stefano’s. (40:10) Introducing Mind Pump’s newest partner, Jolie. (47:44) Probiotics as performance-enhancing supplements. (51:36) #ListenerLive question #1 – Should I change anything about my training during this transition period, while I’m still between stress and not-so-ideal recovery? (54:31) #ListenerLive question #2 – Should I open a private training studio? (1:03:27) #ListenerLive question #3 – What is the best program for fat loss/building strength during menopause? (1:16:36) #ListenerLive question #4 – Any advice on getting started in the personal training space and being successful? (1:26:33) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: Visit for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** Visit for an exclusive offer for Mind Pump listeners! **Try it out for yourself with FREE shipping. And if you don’t like it— you can return your Jolie for a full refund within 60 days, no questions asked. ** April Special: or 50% off! ** Code APRIL50 at checkout ** Visit for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. ** People Mentioned Dr. Stephen Cabral () Instagram Jake Heyen () Instagram Ben Bruno () Instagram Mary Claire Haver, MD () Instagram
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2583: The 5 Best Ways to Do Cardio & More (Listener Coaching)
04/25/2025
2583: The 5 Best Ways to Do Cardio & More (Listener Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The 5 BEST ways to do cardio. (1:40) The more you know: Artificial dyes rebranded. (17:34) Genius advertising. (21:31) The great sardine debate. (25:05) The best old school machines. (27:17) An update on Adam’s sleep. (29:56) DOGE. (34:53) The guys go to meat stick flavor. (37:12) The value of the game ‘Peekaboo’ for children. (37:52) Aromatherapy for better sleep. (40:37) It’s about the journey, not the destination. (47:25) #Quah question #1 – Thoughts on the Australia study on creatine showing no more muscle gain than someone not taking creatine? (56:15) #Quah question #2 – Why does my second working set often feel better than the first one? The same even applies to reps. (1:02:17) #Quah question #3 – I'm falling into a peptide rabbit hole and am getting blasted with social media marketing for them. When/how do I know it's time to pull the trigger on introducing them? What boxes need to be checked first? (1:04:55) #Quah question #4 – How do I make myself get to the gym when I know I need to go? (1:09:21) Related Links/Products Mentioned Visit for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP to get $350 off Pod 4 Ultra. Currently, it ships to the United States, Canada, the United Kingdom, Europe, and Australia. ** Visit for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** April Special: or 50% off! ** Code APRIL50 at checkout ** Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit People Mentioned Patrick Bet-David () Instagram Marcelo () Instagram
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2582: The Strange Signs & Symptoms of Perimenopause With Dr. Mary Claire Haver
04/24/2025
2582: The Strange Signs & Symptoms of Perimenopause With Dr. Mary Claire Haver
Strange Signs & Symptoms of Perimenopause with Mary Claire Haver What got her into what she does now? (1:30) The dogma surrounding women’s health. (8:05) What is menopause? Perimenopause? (14:56) The average age of menopause. (21:34) How much does birth control mask these symptoms? (22:27) Why she believes antidepressants are overused. (24:00) How much does genetics play a role in the symptoms that women experience versus the way they ate or dieted leading up to perimenopause? (25:31) The not-so-common early signs and symptoms of perimenopause. (27:17) What does hormone therapy look like? (29:29) Zone of chaos. (32:22) Non-hormonal interventions: Training & diet. (33:38) Supplementation and menopause. (40:00) Common mistakes women make when trying to self-medicate to help themselves. (41:28) How do women equip themselves to speak with their doctor. (43:53) Why HRT is optimal for most women. (45:19) The typical hormone therapy options for women. (46:04) Busting women’s fears surrounding HRT. (47:52) Anything exciting on the horizon in this space? (48:35) The standard HRT dose. (49:50) Can a woman who previously survived breast cancer do hormone therapy? (51:59) PCOS and perimenopause. (52:57) Let’s talk about your libido. (53:43) Related Links/Products Mentioned Visit for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** April Special: or 50% off! ** Code APRIL50 at checkout ** Featured Guest/People Mentioned Mary Claire Haver, MD () Instagram Abbie Smith-Ryan, PhD () Instagram Dr. Stacy T. Sims () Instagram
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2581: The 4 Stupid Reasons You’re NOT Getting Results & More (Listener Live Coaching)
04/23/2025
2581: The 4 Stupid Reasons You’re NOT Getting Results & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: The 4 stupid reasons you’re NOT getting results. (2:23) Always be a student. (30:01) Chlorophyll is an excellent detoxifier. (35:56) Yet another come-to-Jesus moment for Sal. (39:03) Interesting snacking trends. (44:53) Mind Pump Live: Trainer Event at Mind Pump HQ. (51:02) Mind Pump Cookoff! (52:11) #ListenerLive question #1 – I feel like I’m doing the right things, but the scale is not moving. Where should I go from here? (55:21) #ListenerLive question #2 – How can I balance my business life with my love life? I wanted to get your thoughts on the grind while balancing love life with your partner. (1:02:48) #ListenerLive question #3 – How did you determine that fitness is what you loved and what you wanted to do for the rest of your lives? How much of it did you actually love? How much of it did you not enjoy? (1:21:47) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: Visit for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** Visit for this month’s exclusive Mind Pump offer! ** New users who sign up will receive ground beef in every box for the LIFETIME of their subscription + $20 off their first box when they use code MINDPUMP at checkout. ** April Special: or 50% off! ** Code APRIL50 at checkout ** half-off! ** Code PRIME50 at checkout ** – Saturday, April 26th at Mind Pump HQ. Reserve your spot NOW!! Visit for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** People Mentioned Michael Israetel () Instagram Jordan Jiunta () Instagram Justin Brink DC () Instagram Jordan Syatt () Instagram Adam | Relationship Psychology () Instagram Jordan B. Peterson () X/Twitter
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2580: Junk Volume: Doing Too Much Kills Your Progress
04/21/2025
2580: Junk Volume: Doing Too Much Kills Your Progress
Junk Volume: Doing Too Much Kills Progress Why this is a bigger problem than fitness fanatics would like to admit. (1:15) What is junk volume? (3:45) Why do we like it? (7:42) Junk Volume: Doing Too Much Kills Progress, Do These 5 Things Instead. #1 - Focus on the exercises that matter. (11:12) #2 - Don’t compromise recovery unless it makes a LOT of sense. (14:40) #3 - The pump doesn’t matter. (23:17) #4 - Total volume is more important than a specific volume. (25:05) #5 - Spend extra time on mobility. (28:49) Questions: What are some of the biggest junk volume exercises? (32:05) Are machines typically junk volume? (33:37) Why do we see so many fitness influencers doing junk volume? (35:44) Why do pro bodybuilders do junk volume? (37:45) Related Links/Products Mentioned ** Approved provider by NASM/AFAA (1.9 CEUs). ** April Special: or 50% off! ** Code APRIL50 at checkout ** People Mentioned Phil Heath () Instagram Dorian Yates () Instagram
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2579: Raise Your Testosterone in 30 Days (This Will Work!) & More (Listener Live Coaching)
04/19/2025
2579: Raise Your Testosterone in 30 Days (This Will Work!) & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Raise your testosterone in 30 days by following these 5 steps. (1:43) Let’s get clear on detoxification. (25:38) The safety profile of creatine. (28:32) The nefarious agenda against meat. (32:18) Bad Dad moment. (42:14) The use of probiotics to improve muscle strength. (51:02) #ListenerLive question #1 – If I were your client, how would you direct me on my fitness journey and where to go next? (53:52) #ListenerLive question #2 – What are the best alternatives for deadlifts and squats? How can I program them into the MAPS programs, and more specifically, should I program in sled training so that I can train pain-freely as much as possible? (1:05:15) #ListenerLive question #3 – I’ve been reverse dieting and building strength for a couple of months. Should I continue after starting TRT? When should I switch to a fat loss phase? (1:16:51) #ListenerLive question #4 – While I consistently see positive changes in my physique and I love my routine, I have mostly reached a strength plateau. Am I still gaining even though I’m not seeing the same strength gains? (1:23:17) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: Visit for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. ** Visit for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** April Special: or 50% off! ** Code APRIL50 at checkout ** Visit for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** People Mentioned Mary Claire Haver, MD () Instagram Dr. Stephen Cabral () Instagram Stan “Rhino” Efferding () Instagram
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2578: Get Abs That Pop: The Perfect Core Workout & More (Listener Coaching)
04/18/2025
2578: Get Abs That Pop: The Perfect Core Workout & More (Listener Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Get abs that pop! The perfect core workout. (1:52) A STAPLE supplement for mental health. (17:35) Parenting blunders. (23:23) Shilajit for gut health! (28:48) The MOST rewarding partnership. (34:19) The protective effects of religion and the father’s impact on their child’s spiritual practice. (37:42) Navigating the ethics of bringing back the dire wolves. (46:36) #Quah question #1 – Is there a specific range of caloric surplus for optimal muscle growth? Is there a specific range for a caloric deficit to not lose muscle? (58:04) #Quah question #2 – What would you recommend I eat before working out? I am typically not hungry and only have a coffee before my morning workout. I have read that eating something before working out could be beneficial. I am 53 years old and currently doing a 90-day transformation program. I always work out in the morning before work. (1:01:35) #Quah question #3 – What are the best natural ways to lower cortisol? (1:04:09) #Quah question #4 – How can you not lose upper body gains or become too imbalanced while training after suffering an injury? (1:05:51) Related Links/Products Mentioned Visit for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off! (4/18 - 4/20: Easter Weekend- Free Green Juice Crisp Apple & Kids Easy Greens with any 2 product purchases!) ** Visit for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you’re personally battling addiction or have a loved one in need of help, they’re here to guide you toward the support you need. By filling out the form and scheduling your call, you’ll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don’t wait—take the first step today. ** April Special: or 50% off! ** Code APRIL50 at checkout ** People Mentioned Thomas Conrad () Instagram Ben Bueno () Instagram Arthur Brooks () Instagram Jordan B. Peterson () X/Twitter
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2577: Should Women Train & Diet Differently From Men?
04/17/2025
2577: Should Women Train & Diet Differently From Men?
Should Women Train and Diet Differently from Men? What makes women physically different than men? (1:19) What are some of the considerations you take when training a female? (4:26) Should Women Train and Diet Differently from Men? Diet. (6:59) Training. (12:58) Aesthetics. (16:22) Supplements. (20:45) Special considerations. (22:45) Individual variance trumps everything. (25:16) Questions: Should I train differently based on my cycle? (29:22) Should I take more calcium for osteoporosis risk? (31:53) Best way to exercise while pregnant? (34:14) Related Links/Products Mentioned Special Promotion: 50% off! ** Code FEMALE50 at checkout ** Visit for an exclusive offer for Mind Pump listeners! ** No Code for 5% Discount gets automatically applied at checkout. **
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2576: Top 5 Superfoods Trainers LOVE for Their Clients & More (Listener Live Coaching)
04/16/2025
2576: Top 5 Superfoods Trainers LOVE for Their Clients & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: Top 5 superfoods trainers LOVE for their clients. (2:09) What actually causes muscle growth? (21:23) Sal’s weekly training update. (25:53) Justin’s Road to 315. (29:23) Signs of overreaching. (32:58) Attracting high-end health clients. (35:41) Red light to reduce sunburns. (38:20) Super mom! (41:18) Conceptional vs. reality. (44:46) E-bikes are the move. (48:04) One of the BEST supplements for blue-collar workers. (51:45) Vitamin D and hormones. (54:27) #ListenerLive question #1 – How do I change my workouts accordingly without overtraining during this cut, all while trying to help with my hip mobility issues and SI joint pain? (1:00:42) #ListenerLive question #2 – I successfully implemented a reverse diet alongside MAPS Split, starting from a low of 1700 calories. Now that I've completed phase 3, should I repeat MAPS Split in a caloric deficit, or transition to MAPS Anabolic? (1:13:42) #ListenerLive question #3 – Any tips you have for believing in yourself, and your abilities, and going for it? Would you recommend contacting successful trainers and mentoring/shadowing with them, and learning the trade? (1:22:19) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: Visit for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. ** Visit for this month’s exclusive Mind Pump offer! ** 25% Off All GHRPs (April 7 – April 30). Tesamorelin (Troches + Injections), Hexarelin (Capsules + Injections), IGF-1 LR3, and Sermorelin. Bundle Options: 2-Month Bundle & 4-Month Bundle. ** April Special: or 50% off! ** Code APRIL50 at checkout ** Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. ** People Mentioned Joe DeFranco () Instagram Dr. Stephen Cabral () Instagram
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2575: Raising Resilient Children With Jen Cohen
04/14/2025
2575: Raising Resilient Children With Jen Cohen
The Secret to Raising Mentally Strong Kids in a Fragile World with Jen Cohen The reasoning behind her latest Ted talk. (2:02) Characteristics of a “gentle” parent. (4:52) Why aren’t parents letting their kids struggle? (7:51) The two things that have CRUSHED mental resilience in kids. (11:37) The barrier to entry to date a person is so low. (18:11) How kids mimic what they see. (20:22) Building life skills through challenge. (22:08) If you have too many options, you end up with nothing. (25:20) Sports and kids: The good, the bad, and the ugly. (27:33) Creating a ‘Lord of the Flies’ scenario with our kids. (34:47) The root of ‘woke’ culture. (38:59) How to avoid your kids feeling isolated as a parent. (47:58) Alarming statistics in our current culture. (50:41) There is a light at the end of the tunnel. (54:55) Allowing your children to overcome challenges in an age-appropriate way. (1:01:51) Have traditional values around gender roles played a part in these issues? (1:06:25) The importance of banding together as parents. (1:16:53) Related Links/Products Mentioned Visit for this month’s exclusive Mind Pump offer! ** 25% Off All GHRPs (April 7 – April 30). Tesamorelin (Troches + Injections), Hexarelin (Capsules + Injections), IGF-1 LR3, and Sermorelin. Bundle Options: 2-Month Bundle & 4-Month Bundle. ** April Special: or 50% off! ** Code APRIL50 at checkout ** Featured Guest/People Mentioned Jen Cohen () Instagram Jordan B. Peterson () X/Twitter
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2574: Build a Big Round Butt in 30 Days
04/12/2025
2574: Build a Big Round Butt in 30 Days
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Build a big round butt in 30 days by following these 6 steps. (1:48) Creatine and depression. (24:19) Sal’s weekly training update. (27:13) Justin’s Road to 315. (30:31) The meaningful lessons sports provide. (37:30) Music’s effect on athletic performance. (42:57) Mind Pump’s current music playlist. (48:39) An update on Callum Ferris. (53:45) #ListenerLive question #1 – My typical meal consists of just protein and vegetables—usually steak or chicken with broccoli and grilled onions. In this case, how crucial is it to prioritize eating protein before vegetables? (55:15) #ListenerLive question #2 – What is the significance of 3 sets vs 2? Would it be better to cut the weight down vs cutting a set? (1:06:44) #ListenerLive question #3 – How often should I be changing my programming? When do I know I should be changing my programming? (1:12:13) #ListenerLive question #4 – Do you guys have any advice on how to best manage the excess skin affecting my body, or ways to adapt in the gym as the skin movement sometimes causes imbalances during movement and lifts? (1:18:27) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: Visit for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off. (4/12 - 4/13: National Garden Weekend. Free Green Juice & fun-sized Happy Drops w/any order of 3.) ** Visit for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** April Special: or 50% off! ** Code APRIL50 at checkout ** Visit for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** People Mentioned Jordan Shallow D.C () Instagram Stan “Rhino” Efferding () Instagram SJ&Ferris () Instagram Jen Cohen () Instagram
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2573: Lose 12 Pounds of Fat in Two Easy Steps & More (Listener Coaching)
04/11/2025
2573: Lose 12 Pounds of Fat in Two Easy Steps & More (Listener Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Lose 12 lbs. of fat in 2 easy steps! (1:49) An alcoholism protective gene. (26:59) The history of hysteria. (30:32) Is there any truth to ‘period’ training? (35:32) Increase collagen production in your skin with GHK-CU. (38:07) DNA and God. (40:05) Community is undervalued. (43:18) #Quah question #1 – Some of my favorite influencer athletes seem to maintain a shredded look all of the time. Is this realistic? (57:03) #Quah question #2 – I just had knee replacement surgery, and now I’m having trouble with my quads not firing. Are there any priming exercises I can do to help me with this? (1:01:37) #Quah question #3 – If you're starting as a personal trainer but want to work online, should you work at a gym at least part-time to get hands-on experience with people? (1:03:35) #Quah question #4 – Is it normal for your waist to thicken as you get stronger and don’t use a weight belt? I can’t tell if it’s muscle or visceral fat as perimenopause is setting in. (1:07:13) Related Links/Products Mentioned Visit for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** Visit for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** April Special: or 50% off! ** Code APRIL50 at checkout ** Visit for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** People Mentioned Mary Claire Haver, MD () Instagram LAUREN FITZ, M.D. () Instagram
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2572: Only 15 Minutes a Day to Build Muscle & Burn Fat
04/10/2025
2572: Only 15 Minutes a Day to Build Muscle & Burn Fat
15 Minutes for Gains and Fat Loss How little it takes to reap most of the benefits of strength training. (1:16) Adaptation vs. recovery. (5:21) 15 Minutes to Build Muscle & Incredible Results with Strength Training. #1 - 90 minutes a week takes you very far. (7:46) #2 - Small daily workouts are easier to manage with time. (9:33) #3 - Less “damage” done from missed workouts. (13:25) #4 - Strength builds best without fatigue. (16:06) #5 - Easier for habit building/consistency. (20:41) #6 - Covers major movement patterns. (23:01) #7 - Use a suspension trainer or free weights. (26:03) Questions: Don’t I need to sweat and get sore for the best results? (27:39) Is 15 minutes a day all I need for activity? (29:41) Does diet matter as well? (30:19) Would this work for advanced trainees? (31:37) Related Links/Products Mentioned Special Promotion: 50% off! ** Code 15HALFOFF at checkout ** Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit
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2571: How to Be a Great Leader & More (Listener Live Coaching)
04/09/2025
2571: How to Be a Great Leader & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: 7 attributes of a great leader. (2:09) Ginseng, the master adaptogen. (43:27) The guy’s frustration with the current state of the trainer space. (45:57) The differences between farmed vs wild-caught salmon. (52:25) #ListenerLive question #1 – Why does NASM recommend static stretching before resistance training if it turns on your parasympathetic nervous system? You guys say not to do any static stretching before your workout. (56:19) #ListenerLive question #2 – I’ve recently hit a plateau despite staying consistent with workouts and diet. I understand from your podcasts that sometimes increasing calories for 2-3 weeks can help break through a plateau. The problem is that I am on a GLP-1, my appetite is still low, and I can’t comfortably increase my intake much. Do you have any other suggestions or strategies to help break this plateau, considering my situation? (1:08:46) #ListenerLive question #3 – Do you have any advice on how to push past a mental and physical plateau? I want to be a good role model and show my boys that age is just a number, and that a man takes care of his body to care for his family and others. (1:22:31) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: Visit for an exclusive offer for Mind Pump listeners! ** Enter MINDPUMP at checkout for 20% off your first order. ** Visit for this month’s exclusive Mind Pump offer! ** New users who sign up will receive ground beef in every box for the LIFETIME of their subscription + $20 off their first box when they use code MINDPUMP at checkout. ** April Special: or 50% off! ** Code APRIL50 at checkout ** Visit for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** People Mentioned Don Cardona () Instagram Arthur Brooks () Instagram Bishop Robert Barron () Instagram
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2570: Test Your Sex Hormones & Cortisol at Home With Dr. Stephen Cabral
04/07/2025
2570: Test Your Sex Hormones & Cortisol at Home With Dr. Stephen Cabral
Dr. Stephen Cabral How your hormones are connected to your circadian rhythm and sleep. (2:15) The differences between a cortisol and blood test. (3:24) The function of cortisol. (5:32) The most common lab results from this test. (8:12) Can someone develop cortisol resistance? (15:03) His recommended methods to apply for night shift workers. (20:45) Signs your catabolic hormones are taking over. (23:15) Can inappropriate levels of hormones promote visceral body fat? (23:57) Why it’s important to monitor your blood sugar. (25:47) PSA for the guys on TRT. (29:31) Revealing the guy’s Sex Hormones & Adrenals test results. Sal. (34:05) Justin. (38:47) Adam. (42:56) Doug. (48:25) How often should you test your hormones after the recommended protocols? (51:00) How they are using AI and what it means for the future. (54:38) Related Links/Products Mentioned For a limited time, Mind Pump listeners can test their sex hormones & adrenals at home! Visit for HALF OFF! ** Includes a FREE 30-minute health coaching call with an EquiLife Certified Health Coach to answer all of your questions. ** Visit for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP to get $350 off Pod 4 Ultra. Currently, it ships to the United States, Canada, the United Kingdom, Europe, and Australia. ** April Special: or 50% off! ** Code APRIL50 at checkout ** Featured Guest Dr. Stephen Cabral () Instagram
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2569: How to Build the Perfect Fitness Routine & More (Listener Live Coaching)
04/05/2025
2569: How to Build the Perfect Fitness Routine & More (Listener Live Coaching)
Mind Pump Fit Tip: How to build the perfect fitness routine. (1:45) ‘Panning’ for gold. (20:02) What a way to sell a book! (21:42) Are cold plunges sabotaging your muscle gains? (25:38) Caldera has hair products now! (28:45) The effectiveness of minimal strength training in building strength. (32:17) An update on Sal’s exercise with submitting. (37:07) Are men stronger than women? (41:30) The value of taking higher doses of creatine. (45:45) ‘Meal One’ oatmeal protein cookies. (46:51) There is a time and place to bribe your children to do something you want. (48:55) Fun Facts with Justin: Pam non-stick spray. (53:16) #ListenerLive question #1 – What should my next programming look like to get back to 205? Should I just cut and ride the bike more? (57:35) #ListenerLive question #2 – I am under the BMI requirements for a GLP-1, but is there another option for an appetite suppressant? Is it just going to take more time to be consistent, and that hunger will go away? (1:12:26) #ListenerLive question #3 – What might be some SMART goals someone can set for themselves on a health and fitness journey? (1:27:00) #ListenerLive question #4 – How long should I continue to do unilateral work to try to correct an imbalance? (1:40:58) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: Visit for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** Visit for an exclusive offer for Mind Pump listeners! ** 25% off your first purchase sitewide! Discount Auto-apply at checkout! ** April Special: or 50% off! ** Code APRIL50 at checkout ** Visit for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order ** People Mentioned Ben Bruno () Instagram Andy Galpin () Instagram
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2568: The Top 5 Most Overrated Health Hacks & More (Listener Coaching)
04/04/2025
2568: The Top 5 Most Overrated Health Hacks & More (Listener Coaching)
Mind Pump Fit Tip: The top 5 most OVERRATED health hacks. (2:02) Shout out to Callum Ferris! (31:22) Does carb-timing make a difference? (33:20) Is your child addicted to drugs? (41:12) Isometrics for pain. (48:51) Permitting yourself to fail. (52:46) Eating your greens to reduce inflammation. (59:00) Improving mobility and flexibility. (1:01:34) #Quah question #1 – What’s the recommended tempo for the 8-10 rep range? Would you change it for raw power or muscle endurance? (1:05:45) #Quah question #2 – I have done a round of MAPS15 Advanced and loved it, and then got excited to switch to Anabolic for the change in my weekly schedule. However, after two weeks, I felt my recovery was tanking hard after long days. I’m in Perimenopause and I’m resigned to the fact that I have to go back to shorter daily sessions instead of 2-3 longer sessions per week. What do you recommend I do? MAPS15 again? (1:09:52) #Quah question #3 – How important is it to line up your feet perfectly when squatting and deadlifting? How do you line up your feet without overthinking it? (1:12:45) #Quah question #4 – Where do you see AI in 5-10 years in relation to strength training programming, nutrition plans, and mental/emotional support? (1:15:13) Related Links/Products Mentioned Visit for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you’re personally battling addiction or have a loved one in need of help, they’re here to guide you toward the support you need. By filling out the form and scheduling your call, you’ll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don’t wait—take the first step today. ** Visit for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** April Special: or 50% off! ** Code APRIL50 at checkout ** Visit for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** People Mentioned Alex Hormozi () Instagram Alex Whitehair () Instagram SJ&Ferris () Instagram Thomas Conrad () Instagram Ben Bueno () Instagram Terry Wahls MD () Instagram
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2567: Women Who Lift: Breaking Myths and Building Muscle
04/03/2025
2567: Women Who Lift: Breaking Myths and Building Muscle
Women Who Lift: Breaking Myths and Building Muscle The new norm. (1:07) Why has this trend shifted? (4:36) Selling strength training for women, the real benefits, and what makes it unique. (7:08) #1 – Promotes better hormone profiles. (7:51) #2 - Have better skin. (17:55) #3 - Can eat more and stay leaner. (21:31) #4 - Have better curves. (24:14) #5 - Feel empowered. (27:23) #6 - Sleep better. (30:55) #7 - Are in less pain. (33:07) #8- Look better (body composition vs weight). (37:51) Questions: How many days a week should a woman lift weights? (39:40) I have a lot of weight to lose. Should I lift weights or lose weight first? (41:57) I don’t want to get bulky. I want to look lean. Should I skip lifting? (43:10) I heard that high reps are better for a feminine look. Is this true? (46:10) Related Links/Products Mentioned Visit for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. ** Special Promotion: 50% off! ** Code WOMEN50 at checkout **
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2566: The Best Way to Measure Progress in the Gym & More (Listener Live Coaching)
04/02/2025
2566: The Best Way to Measure Progress in the Gym & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 ways PERFORMANCE is the best way to measure progress. (2:09) The problem with poor methylation. (19:20) What does colostrum do for humans? (24:13) Terpenes' health benefits. (28:09) Why buy the cow when you can get the milk? (33:27) Human nature at its finest. (45:39) The moment your kid feels smarter than you. (50:45) It’s the only non-stick pan you will use again! (54:27) #ListenerLive question #1 – Can I expect more from my physique or should I lower my expectations given my circumstances and age? (56:29) #ListenerLive question #2 – How can one build an unbreakable lower back? (1:06:45) #ListenerLive question #3 – Any recommendations to relieve chronic hip pain? (1:14:54) #ListenerLive question #4 – Do you have any tips to protect the progress I'm making? (1:30:49) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: Visit for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** Visit for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout to receive 10% off sitewide. Our Place offers a 100-day trial with free shipping and returns. ** April Special: or 50% off! ** Code APRIL50 at checkout ** Visit for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** Visit for this month’s exclusive Mind Pump offer! People Mentioned Dr. Stephen Cabral () Instagram
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2565: Add 1/2 Inch to Your Arms in 30 Days
03/31/2025
2565: Add 1/2 Inch to Your Arms in 30 Days
Add 1/2 inch to your arms in 30 days Why do young lifters struggle to do this? (1:01) 6 Ways to Add 1/2 inch to your arms in 30 days #1 - Trade volume and frequency for arm training from other areas. (2:16) #2 - Do compound bicep and tricep exercises. (9:29) #3 - Do stretch exercises. (13:40) #4 - Trigger sessions on off days. (16:53) #5 - EAT and SLEEP a lot. (19:42) #6 - Add BFR once a week. (21:18) Questions: What is considered a “big” arm? (22:52) What is the best rep range for arm training? (24:14) Do cheat reps have any value? (25:30) Is the pump important? (26:56) Related Links/Products Mentioned Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit March Promotion: or 50% off! ** Code MARCH50 at checkout **
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2564: The Top 10 All-Cause Mortality Risk Factors & More (Listener Live Coaching)
03/29/2025
2564: The Top 10 All-Cause Mortality Risk Factors & More (Listener Live Coaching)
Mind Pump Fit Tip: Top 10 all-cause mortality risk factors. (1:49) Trigger sessions to boost cognitive function. (22:32) Pyramids or ancient power grids? (25:47) Shilajit can preserve bone density. (35:29) The controversy surrounding food stamps. (39:17) Frightening fentanyl statistics. (45:07) PSA: Cautioning the audience when using a massage gun around your neck. (48:56) Justin’s Road to a 315 Push Press. (53:13) #ListenerLive question #1 – How to set a good standard for strength? Best PRs for testing strength? (1:03:10) #ListenerLive question #2 – Would it be wiser to focus solely on unilateral training so that my whole body is balanced before I jump into bilateral heavy training again? (1:14:39) #ListenerLive question #3 – What exercise techniques, meant for tall people, might also apply to me as a short person? (1:26:47) #ListenerLive question #4 – Any suggestions on increasing my squat weight without causing low-back pain? (1:39:56) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: Visit for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** Visit for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they’re offering you a free consultation call to discuss your situation. Whether you’re personally battling addiction or have a loved one in need of help, they’re here to guide you toward the support you need. By filling out the form and scheduling your call, you’ll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don’t wait—take the first step today. ** March Promotion: or 50% off! ** Code MARCH50 at checkout ** Experience the science of longevity and peak physical performance with the from Promethean Bioregulators. ** CODE: JUSTINMPM for 10% off any first order (not only the Muscle and Joint bundle). ** Visit for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** People Mentioned Justin Brink DC () Instagram Jordan Shallow D.C () Instagram
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2563: The Most Effective Ways to Get Those Around You to Start Working Out & More (Listener Coaching)
03/28/2025
2563: The Most Effective Ways to Get Those Around You to Start Working Out & More (Listener Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The MOST effective ways to get those around you to start working out. (1:45) Creatine does EVERYTHING! (25:12) Red-light therapy to help with your sinuses. (34:53) Are artificial muscles in our future? (38:05) At what point do the childish things you collect get weird? (47:14) The nuggets are a HIT! (56:17) #Quah question #1 – How does one maintain protein targets in a caloric deficit? (59:40) #Quah question #2 – How do you know what weight to choose while warming up to a working set? (1:02:21) #Quah question #3 – I bought MAPS Transform: What’s the best way to determine your baseline calories for the later phases? I’m not sure where to start with my calorie calculations. (1:05:39) #Quah question #4 – What are the benefits of the newly popular lymphatic drainage vibration plates? Is it a scam? (1:09:45) Related Links/Products Mentioned Visit for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. ** Visit for this month’s exclusive Mind Pump offer! ** New users who sign up will receive ground beef in every box for the LIFETIME of their subscription + $20 off their first box when they use code MINDPUMP at checkout. ** March Promotion: or 50% off! ** Code MARCH50 at checkout ** Visit for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** People Mentioned Mike Matthews () Instagram
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2562: Seven-Time Mr. Olympia Winner Phil Heath
03/27/2025
2562: Seven-Time Mr. Olympia Winner Phil Heath
Seven-Time Mr. Olympia Winner Phil Heath Dropping the scale and living life. (1:10) Uncle Phil. (7:35) Breaking down his attachment to basketball. (10:01) His path into bodybuilding. (19:15) When did he get into strict bodybuilding? (25:21) His mentality on taking gear to enhance his physique. (30:50) Bringing pleasure to his soul. (36:50) Did he make bodybuilding an idol? (40:33) His experience with intestinal strangulation. (45:15) His relationship with Jay Cutler. (49:29) Is the rivalry with Kai Greene still there? (53:56) Ahead of the curve when it comes to recovery modalities. (59:03) The biggest missing piece when it comes to longevity. (1:04:10) The challenge with body dysmorphia in bodybuilding. (1:09:58) Making a change with his name and voice. (1:18:29) Does he have a favorite era of bodybuilding? (1:27:44) Is he a fan of the classic? (1:33:02) The golden era of strength training. (1:36:00) The ultimate gym social experiment. (1:39:07) Practicing mindfulness and coming into faith. (1:43:21) Coaches being more famous than the athlete. (1:49:05) Related Links/Products Mentioned Visit for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** March Promotion: or 50% off! ** Code MARCH50 at checkout ** Featured Guest/People Mentioned Phil Heath () Instagram Tim Grover () Instagram Jay Cutler () Instagram Ronnie Coleman () Instagram Arnold Schwarzenegger () Instagram Kai Greene () Instagram Bret Weinstein () Instagram Dorian Yates () Instagram Chris Bumstead () Instagram Logan Franklin () Instagram
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2561: 5 Crazy Things That Destroy Your Health & More (Listener Live Coaching)
03/26/2025
2561: 5 Crazy Things That Destroy Your Health & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 crazy things that destroy your health. (2:17) How much does your mental state affect your physical state? (28:42) Polarizing personalities and knowing your teammates. (32:17) Why with some studies you must be careful how you interpret the data. (43:51) The difference between sleeping with and without Eight Sleep. (46:16) The staggering shift in culture. (49:40) Reducing the ‘puffy eye’ look. (55:59) #ListenerLive question #1 – What can I do to balance my lower back out? (58:07) #ListenerLive question #2 – The total volume (weight x reps) decreases until I can get up to (or close to) the original rep range. Will this still produce gains, and is this the right way to achieve progressive overload? (1:05:31) #ListenerLive question #3 – Are there other obvious and effective ways I can lean into my extra range of motion on traditional exercises to unlock additional gains? (1:19:21) #ListenerLive question #4 – Workout-wise, after all these new developments and recommendations, should I get my CPT so I can train myself or should I get a personal trainer who’s willing to educate me? (1:33:06) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: Visit for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP to get $350 off Pod 4 Ultra. Currently, it ships to the United States, Canada, the United Kingdom, Europe, and Australia. ** Visit for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** March Promotion: or 50% off! ** Code MARCH50 at checkout ** Visit for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** People Mentioned Brian Kula () Instagram Wim Hof () Instagram
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2560: How to Break Free from Destructive Body Image Issues
03/24/2025
2560: How to Break Free from Destructive Body Image Issues
How to Break Free from Destructive Body Image Issues The HIGH prevalence of body-image issues in the fitness space. (1:11) The extreme versions that are easy to spot. (4:30) The characteristics of this avatar. (9:11) How to Break Free from Abusive Body Image Issues #1 - Take time off (from workouts, measuring, and weighing). (12:11) #2 - Make it real by telling others. (18:41) #3 - Stop weighing yourself and studying yourself in the mirror. (21:36) #4 - Turn off social media or change the algorithm. (25:45) #5 - Start back up with a VERY different goal. (31:46) Questions: How common are body image issues? (33:56) Does competition contribute to body image issues? (35:44) How can I help someone who is struggling with body image issues? (37:22) Related Links/Products Mentioned Visit for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. ** March Promotion: or 50% off! ** Code MARCH50 at checkout ** People Mentioned Arthur Brooks () Instagram
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2559: Four Weird Ways to Build Muscle & More (Listener Live Coaching)
03/22/2025
2559: Four Weird Ways to Build Muscle & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: 4 weird ways to build muscle. (2:03) GHK-CU and its effect on skin looseness. (22:35) Sal’s confessional. (28:32) Is this the beginning of the end for CrossFit? (49:53) Drinking with or without Zbiotics. (55:52) #ListenerLive question #1 – Do body proportions or body type play a significant role in the way someone is able to change their body through resisting training? (57:25) #ListenerLive question #2 – Is it possible that consuming a lot of eggs can have a negative effect on sleep? (1:09:25) #ListenerLive question #3 – What is your take on myostatin blockers? Is this another fitness fad? (1:20:47) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: Visit for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** Visit for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** March Promotion: or 50% off! ** Code MARCH50 at checkout ** Visit for this month’s exclusive Mind Pump offer! ** March 3 – March 31 = 25% Off Wolverine & Endurance Stacks! Wolverine Stack: PDA (BPC)/TB-500 (Including the KPV stack as well – Capsules and Injectable stacks). Endurance Stack: SS-31/Tesofensine (Optimized for performance and recovery). March 10 – March 31 = 35% Off Exosomes. ** Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit People Mentioned Layne Norton, Ph.D. () Instagram Ben Pakulski () Instagram Bret Contreras PhD () Instagram LAUREN FITZ, M.D. () Instagram Dr. Stephen Cabral () Instagram Phil Heath () Instagram
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2558: The 5 Best & Worst People You Will Run Into at the Gym & More (Listener Coaching)
03/21/2025
2558: The 5 Best & Worst People You Will Run Into at the Gym & More (Listener Coaching)
Mind Pump Fit Tip: The 5 best & worst people you will run into in the gym. (2:00) For those CEOs that lift, do their companies outperform those who don’t? (17:54) Comparing bicep growth between preacher and incline curls. (23:48) The disturbing rise in youth gambling. (29:49) If Mind Pump were an alcoholic drink, what would it be? (44:02) The ‘Drop’ stack. (45:59) What doesn’t creatine do? (49:26) Make any outfit dresser and sharper. (51:12) Iconic vehicles from our childhood. (53:16) #Quah question #1 – When reverse dieting to boost metabolism for fat loss, can I eat less and skip walking 10,000 steps a day? Why is there so much advice to walk? (58:41) #Quah question #2 – How can I prevent my upper back from taking over everything, and I mean everything, from chest press to overhead press to rear delts? Is it just a matter of focus? (1:00:32) #Quah question #3 – What is the best way to help my deadlift? The most difficult part is lifting off the ground. (1:03:54) #Quah question #4 – What’s the best way to strengthen weak and crackly knees? (1:05:57) Related Links/Products Mentioned Visit for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** Visit for an exclusive offer for Mind Pump listeners! ** Up to 30% discount for wedding party, complimentary second outfit for groom, and an additional $100 gift card for mentioning Mind Pump during the onboarding process. ** March Promotion: or 50% off! ** Code MARCH50 at checkout ** Visit for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** People Mentioned Alex Kikel () Instagram
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2557: Heal Your Cavities & Fix Your Teeth With Functional Dentistry: Dr. Staci Whitman
03/20/2025
2557: Heal Your Cavities & Fix Your Teeth With Functional Dentistry: Dr. Staci Whitman
Heal Your Cavities & Fix Your Teeth with Functional Dentistry Dr. Staci Whitman Functional vs. Conventional dentistry. (1:48) Can you change the microbiome to be more positive for oral health? (5:26) Are cavities reversible? (11:59) Is dentistry a scam? (13:58) Why have wisdom teeth become a problem? (21:01) Why dentistry would be DEAD if Big Food changed. (28:20) Should we avoid fluoride? (30:32) How bad is mouthwash? (41:38) My gums bleed, what should I do? (45:06) Why you can’t have a healthy mouth without a healthy gut. (49:57) I grind my teeth, what does that mean? (51:00) Peptides and oral health. (53:03) What’s the deal with Tom’s? (53:57) How developed is the field of Functional Dentistry? (58:00) What motivated her to move outside conventional dentistry? (1:00:46) Anything we can do exercise-wise to strengthen our teeth? (1:03:52) Bad breath and drug use. (1:06:39) Why she is not a fan of juice. (1:08:50) Milk is good for oral health. (1:12:50) What is the biggest pushback she gets from her colleagues? (1:14:07) The history of water fluoridation. (1:16:54) Is she hopeful about the government’s direction? (1:22:04) The top 5 holistic approaches to good oral hygiene. (1:24:13) Feed Your Good Guys. (1:30:03) Related Links/Products Mentioned Visit for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP20 at checkout for 20% off** Visit for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** March Promotion: or 50% off! ** Code MARCH50 at checkout ** Featured Guest/People Mentioned Dr. Anastacia ("Staci") Whitman () Instagram In Person Visits: Dr. Stephen Cabral () Instagram Mark Hyman, M.D. () Instagram Steven Lin () Instagram Vani Hari | Food Babe () Instagram Dr. Mark Burhenne | Dentist () Instagram
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