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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpradio, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and on Facebook at mindpumpshow. Get expertly programmed Mind Pump training protocols at www.mindpumpmedia.com

info_outline 1504: Balancing Fat Loss & Muscle Gain Goals, What to Do When You Hit a Plateau, When to Change up Your Workout & More 03/06/2021
info_outline 1503: The Ideal Amount of Protein for Muscle Gain & Fat Loss, How to Know If You Have Good Muscle Building Genes, Walking for Fat Loss & More 03/05/2021
info_outline 1502: How to Drink & Stay Fit 03/04/2021
info_outline 1501: The Fat Burning Zone Myth, How to Build Side Butt, Supplements That Are Worth Buying & More 03/03/2021
info_outline 1500: Seven Lies Fitness Influencers Love to Tell 03/01/2021
info_outline 1499: What to Do to Get Past a Sticking Point in a Lift, How to Build Muscle & Improve Sports Performance at the Same Time, Strategies for Combating Headaches & Migraines & More (Listener Live Coaching) 02/27/2021
info_outline 1498: How Many Calories to Eat on Rest Days, What to Do When One Half of Your Body Is Building More Slowly Than the Other, the Importance of Rest Periods & More 02/26/2021
info_outline 1497: Five Weird Supplements That Actually Work 02/25/2021
info_outline 1496: The Best Deadlift Variation, the Importance of Rest Times Between Exercises, the Dangers of Eating Too Much Red Meat & More 02/24/2021
info_outline 1495 The Science of Happiness With Arthur C. Brooks 02/22/2021
info_outline 1494: What to Do If You Neglect Training Important Body Parts, How to Build Strength When You Only Have Dumbbells, Pre & Post Birth Workout Strategies & More (Listener Live Coaching) 02/20/2021
info_outline 1493: When Being Lean Is Unhealthy, Signs You Should Increase or Decrease Your Calories, How Much You Should Be Able to Bench, Squat & Deadlift to Be Considered Strong & More 02/19/2021
info_outline 1492: Five Things to Look for in an Online Coach With Jason Phillips 02/18/2021
info_outline 1491: When to Add Weight to Your Lifts, How Many Pull-Ups You Should Be Able to Do, the Truth About Chiropractic Adjustments & More 02/17/2021
info_outline 1490: How to Improve Your Posture 02/15/2021
info_outline 1489: How to Keep Weight Off Permanently, Keys to Success When Reverse Dieting, Knee Pain Reduction Strategies & More (Listener Live Coaching) 02/13/2021
info_outline 1488: The Best Way to do Pull-Ups, Fat Cell Memory, the Truth About Functional Bodybuilding Programs & More 02/12/2021
info_outline 1487: The Best Way for First Responders to Stay in Shape 02/11/2021
info_outline 1486: How to Adjust Your Diet When Hitting a Weight Loss Plateau, Building Mass With Limited Access to Weights, What to Do If Your Joints Are Hypermobile & More 02/10/2021
info_outline 1485: Ten Life Lessons from Lifting Weights 02/08/2021
info_outline 1484: Listener Live Coaching (Q&A) 02/06/2021
info_outline 1483: Building Strength by Decreasing Weight, How to Increase the Mind-Muscle Connection for Maximum Back Growth, the Truth About Sissy Squats & More 02/05/2021
info_outline 1482: Canceled With Bryan Callen 02/04/2021
info_outline 1481: The Truth About Fat Burners, How to Improve Ankle Mobility, the Importance of Setting Fitness Goals & More 02/03/2021
info_outline 1480: How to Find Peace & Meaning Amid Chaos With Bishop Robert Barron 02/01/2021
info_outline 1479: Listener Live Coaching (Q&A) 01/30/2021
info_outline 1478: The Underrated Benefits of Isometric Exercises, the Truth About DNA Fitness & Nutrition Tests, Using Multi Grip Bars for Benching & More 01/29/2021
info_outline 1477: Is Social Media Killing Your Gains? 01/28/2021
info_outline 1476: Improving Gains With Less Time in the Gym, Signs You Are Working Out Too Much, Ways to Speed Up Your Metabolism & More 01/27/2021
info_outline 1475: Eating Meat Is Good for the Climate With Robb Wolf 01/25/2021