Mind Pump: Raw Fitness Truth
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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2677: Why All Women Need to Lift Weights
09/04/2025
2677: Why All Women Need to Lift Weights
Why All Women Need to Lift Weights The MASSIVE growth of the Muscle Mommy avatar. (1:06) 8 Reasons Why All Women Need to Lift Weights #1 - Its empowering. (4:51) #2 - It strengthens bones. (8:25) #3 - It helps regulate hormones. (11:35) #4 - It’s anti-anxiety and depression. (15:16) #5 - You can eat more. (17:25) #6 - You trade the scale for weights. (21:08) #7 - It’s more fun than the treadmill. (23:35) #8 - You don’t need to do a lot of it. (26:20) Related Links/Products Mentioned Visit for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP and save up to 31%, plus $25 worth of free gifts with the Starter Kit! **
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2676: Gain an Inch on Your Arms in 90 days & More (Listener Live Coaching
09/03/2025
2676: Gain an Inch on Your Arms in 90 days & More (Listener Live Coaching
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: Gain an Inch on Your Arms in 90 days! (1:48) Protein shake engineering is WILD! (14:32) Christian revival with the youth. (17:02) Listen to this before using AI. (20:46) The kids just don’t understand. (27:42) Guy’s doing stupid things. (32:25) Feeding the idol you are trying to break. (33:55) Terrible tattoo trends. (35:20) What’s rarer? Benching 225 or having 10 million net worth? (38:43) Teenager drivers. (42:29) Addressing the high turnover rate amongst trainers. (46:17) Red-light therapy and its impact on your mood. (51:56) #ListenerLive question #1 – What should I do to reduce belly fat? I’m feeling discouraged and stuck like nothing I’m doing is working. (55:33) #ListenerLive question #2 – Any advice on how I can fix this shoulder/hip pain I have been experiencing? (1:09:36) #ListenerLive question #3 – Can you recommend a split that facilitates muscle gain and a successful bulk without risking overtraining? (1:20:22) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: Visit for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! ** Visit for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. ** September Special: Cross Promotion! Visit for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP for 10% off your first order. ** – Apply today! ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. ** People Mentioned Chris Williamson () Instagram Mind Pump Fitness Coaching () Instagram
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2675: The Fastest Way to Get Lean if Money Wasn’t an Issue
09/01/2025
2675: The Fastest Way to Get Lean if Money Wasn’t an Issue
The FASTEST Way to Get Lean if Money Wasn’t an Issue It’s EXTREMELY expensive to be unhealthy. (1:02) The 7 FASTEST Ways to Get Lean if Money Wasn’t an Issue #1 - Hire a trainer 3 days a week. (3:10) #2 - Hire an online coach for diet. (8:10) #3 - Get a meal prepping service. (12:18) #4 - Optimize your hormones with HRT. (14:24) #5 - Use a GLP-1 and other peptides. (17:18) #6 - Get an Eight Sleep system. (19:19) #7 - Supplements for nutrients. (20:45) Related Links/Products Mentioned Get your free Sample Pack with any “drink mix” purchase! Find your favorite LMNT flavor or share it with a friend. Try LMNT risk-free. If you don’t like it, give it away to a salty friend and we’ll give you your money back, no questions asked! Visit August Special: 50% off! ** Code MUSCLE50 at checkout ** Visit for this month’s exclusive Mind Pump offer! ** Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! ** Visit for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don’t like it – – Shipping to many countries worldwide. **
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2674: Top 10 Addictive Foods You Can't Stop Eating & More (Listener Live Coaching)
08/30/2025
2674: Top 10 Addictive Foods You Can't Stop Eating & More (Listener Live Coaching)
Mind Pump Fit Tip: Top 10 Foods You CAN’T Stop Eating (And Why They’re So Addictive!). (1:30) The Seed impact. (30:47) Your wife is your crown. (33:04) Investing is about discipline. (37:22) Sleep hard, melatonin-free. (46:20) Mind Pump Reviews: Fit for TV: The Reality of The Biggest Loser on Netflix. (48:06) Beak face. (55:20) #ListenerLive question #1 – Am I dealing with overtraining or under-recovering? Have I caused this, and what should I do moving forward? (57:03) #ListenerLive question #2 – Is there a MAPS program that you guys have that would fit what a surfer would need? (1:04:38) #ListenerLive question #3 – Any tangible training/nutritional advice for my “client” who is overweight and has been told she is pre-diabetic? (1:11:47) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: Visit for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** Visit for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** August Special: 50% off! ** Code MUSCLE50 at checkout ** Unlock sharper focus and support long-term brain health with Ketone-IQ—clean brain fuel for deep work, mental clarity, and sustained energy with no crash. Get 30% off your subscription, plus a free gift with your second shipment at ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. ** People Mentioned Jillian Michaels () Instagram
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2673: Eight Bro-science Hacks that Actually Work & More (Listener Coaching)
08/29/2025
2673: Eight Bro-science Hacks that Actually Work & More (Listener Coaching)
Mind Pump Fit Tip: 8 Bro-science Hacks that Actually Work (But Not for the Reasons You Think). (1:45) The Mind Pump Butcher Box. (27:39) Swear box challenge. (28:47) Legendary bodybuilder showcase: Bill Pearl. (32:04) Miraculous surgery. (36:05) Blame game. (39:33) Athletes popularizing the Sugar Diet. (41:17) The heaviest man. (44:12) Improve intimacy in the bedroom with Brain.fm. (51:26) Interrupting your day with gratitude. (55:17) Building your dream home. (57:49) #Quah question #1 – Should you train even if you're sore? What are the benefits or disadvantages of training when you're sore vs. when you're not? (1:03:45) #Quah question #2 – I have clients who work out early in the morning. With all the studies being released on the negatives of women working out fasted, what would you recommend them eat beforehand? (1:06:09) #Quah question #3 – What are your suggestions for mitigating burnout as a trainer? What are some ways you've learned to "refill your cup" after pouring into others during the week? (1:08:18) #Quah question #4 – How do you think you'd hold up in an apocalyptic situation? What would be your first moves? (1:13:56) Related Links/Products Mentioned Visit for this month’s exclusive Mind Pump offer! ** Available for a limited time, a curated box pre-filled with Mind Pump’s favorite cuts — no guesswork! Butcher Box members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! ** Visit for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** August Special: 50% off! ** Code MUSCLE50 at checkout ** People Mentioned Mike Dolce () Instagram Mark Bell () Instagram Arthur Brooks () Instagram
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2672: Demystifying Bioregulators & Peptides With Nick Andrews
08/28/2025
2672: Demystifying Bioregulators & Peptides With Nick Andrews
Nick Andrews What drew him into the biohacking/optimization space? (1:38) GHK-CU and sunburns. (3:40) Is there a risk of downregulating your own production of a peptide because you are using one? (7:13) Are there peptides you shouldn’t combine? (8:51) The history of bioregulators and their difference from peptides. (12:56) Is Russia prescribing bioregulators? (31:00) The 3 tiers of optimization: Oral Supplements, bioregulators, and peptides. (35:52) His favorite bioregulators. (39:11) The pineal gland bioregulator for longevity. (42:05) Breaking down the ‘Push Patch’ technology, and why you feel it. (44:39) The Amazon effect: Why Entera’s GHK-CU stands out above the rest. (1:00:50) Which business venture has the most potential? (1:05:32) When should you take bioregulators, and should they be cycled? (1:11:38) Related Links/Products Mentioned Visit for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** Experience the science of longevity and peak physical performance with the from Promethean Bioregulators. ** CODE: JUSTINMPM for 10% off any first order (not only the Muscle and Joint bundle). ** Visit for an exclusive offer for Mind Pump listeners! ** No code for 5% discount gets automatically applied at checkout. ** People Mentioned Dr. William Seeds () Instagram
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2671: Ten Awesome Unexpected Benefits of Exercise
08/27/2025
2671: Ten Awesome Unexpected Benefits of Exercise
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 10 Awesome Unexpected Benefits of Exercise. (2:21) Not all GHK-CU is created equal. (28:13) The encouraging audience response to Sal’s new YouTube series. (29:49) 1st day of school tradition. (32:50) Game on! (38:41) When science doesn’t have a moral compass. (42:43) Outsourcing anniversaries. (48:37) It’s a miracle in your gut. (52:17) Gone fishing. (56:12) #ListenerLive question #1 – Any thoughts on how I should change my exercise (or calories) to continue to lose body fat and gain muscle? Any thoughts on what the heck caused my visceral fat to almost triple? (1:01:01) #ListenerLive question #2 – I have been running MAPS 15 since April, and it’s still too much. I'm absolutely exhausted daily and desperately want to get out of this overtrained state. Please help! (1:12:54) #ListenerLive question #3 – What tips/advice do you have to help get to the gym after working a twelve-hour shift and still have time to get good sleep and meal prep consistently? (1:22:36) #ListenerLive question #4 – Do I still have the potential for meaningful muscle growth and physical change at nearly 29 years old, after spending so many years training improperly? How can I overcome imposter syndrome as a coach? (1:29:57) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: Visit for an exclusive offer for Mind Pump listeners! ** Code “MPM” 10% off your order, or 10% off their first month of a subscribe-and-save. ** Visit for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** August Special: 50% off! ** Code MUSCLE50 at checkout ** Get your free Sample Pack with any “drink mix” purchase! Find your favorite LMNT flavor or share it with a friend. Try LMNT risk-free. If you don’t like it, give it away to a salty friend and we’ll give you your money back, no questions asked! Visit – Apply today! People Mentioned Dr. Gabrielle Lyon () Instagram David Goggins () Instagram
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2670: Pilates, Yoga, Running, CrossFit, & Strength Training Face Off!
08/25/2025
2670: Pilates, Yoga, Running, CrossFit, & Strength Training Face Off!
2670: Pilates, Yoga, Running, CrossFit, and Strength Training Face Off! Breaking down the most popular forms of exercise, so you can figure out what is RIGHT for you. History, demographics, and the pros and cons. (1:15) Pilates (3:23) Yoga (11:55) Running (19:15) CrossFit (24:07) Strength training (30:04) Related Links/Products Mentioned Visit for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for buy one, get one 50% off for new customers, and 20% cash back for returning customers! ** August Special: 50% off! ** Code MUSCLE50 at checkout **
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2669: The 3-Step "SBC" Weight-Loss Framework That Works Every Time & More (Listener Live Coaching)
08/23/2025
2669: The 3-Step "SBC" Weight-Loss Framework That Works Every Time & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The 3-Step "SBC" Weight-Loss Framework That Works Every Time. (1:48) Ways to safeguard yourself from developing dementia. (23:16) An update on Sal’s Journey in Faith & Fitness. (29:50) Methylene Blue’s cognitive benefits. (35:21) The little-sibling effect on athleticism. (39:45) Men’s skincare market is blowing up! (45:12) The Caltrans “party.” (51:33) #ListenerLive question #1 – Any advice on why my InBody scan showed my body fat went up 6% in a span of 7 months? (56:01) #ListenerLive question #2 – Is it reasonable to expect a 100-pound jump on my deadlift in a year? (1:07:05) #ListenerLive question #3 – What are some neat, effective, and portable equipment options I should consider having available for my mobile training sessions? Additionally, do you have any business advice or tips for someone making this transition to a mobile personal training model? (1:16:31) #ListenerLive question #4 – What’s the best way to support muscle growth and prevent muscle loss while using GLP-1, especially with appetite suppression? What mental shifts do you recommend when transitioning from years of dieting into a performance and strength-driven mindset? (1:25:52) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: Visit for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP for 10% off your first order. ** Visit for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** August Special: 50% off! ** Code MUSCLE50 at checkout ** Visit for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** – Apply today! ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. ** People Mentioned IFBB PRO Johnny Sebastian () Instagram Denis Roberts () Instagram Dr. John Delony () Instagram
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2668: Two-Day a Week 30-Min At-Home Dumbbell Workout Program for Muscle & Fat Loss & More (Listener Coaching)
08/22/2025
2668: Two-Day a Week 30-Min At-Home Dumbbell Workout Program for Muscle & Fat Loss & More (Listener Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Two-Day a Week 30-Min Dumbbell At-Home Workout Program for Muscle & Fat Loss. (1:54) Exercise and cancer. (16:14) Veganism can be a false religion. (20:47) Lab meat and science worship. (23:43) Advanced technology. (28:18) Gym industry changes. (34:17) Pro bodybuilders are built DIFFERENT. (35:40) Meat sticks that are NOT dry. (43:02) The cognitive benefits of nicotine. (44:39) The health benefits of a filtered shower head. (48:17) Why men should donate blood. (52:00) Do you have a problem with a skunk? (55:33) #Quah question #1 – Tips on how to optimize strength/ lean body mass for weight class athletes who don't have the ability to do a traditional bulk and have to be conscious of scale weight? (1:01:53) #Quah question #2 – How do you know if you have good muscle-building genetics as a woman? (1:06:00) #Quah question #3 – How do you still have fun with a healthy lifestyle? No junk food, can't sleep in or stay up late, no alcohol, no screens. What's there to look forward to? (1:09:08) #Quah question #4 – Does getting a pump equate to muscle growth? (1:13:00) Related Links/Products Mentioned Visit for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! ** Visit for an exclusive offer for Mind Pump listeners! **Try it out for yourself with FREE shipping. And if you don’t like it— you can return your Jolie for a full refund within 60 days, no questions asked. ** August Special: 50% off! ** Code MUSCLE50 at checkout ** – To search exercise demo videos listed in Fit Tip Visit for an exclusive offer for Mind Pump listeners! ** Enter MINDPUMP at checkout for 20% off your first order. ** People Mentioned Jeff Nippard () Instagram IFBB PRO Johnny Sebastian () Instagram Don Cardona () Instagram Dr. Autumn Smith () Instagram
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2667: The Truth About New "Magical" Muscle Building Drugs & More With Dr. William Seeds
08/21/2025
2667: The Truth About New "Magical" Muscle Building Drugs & More With Dr. William Seeds
Dr. Williams Seeds Shifting culture. (1:27) Why is the medical field ignoring this movement? (5:03) What is happening on a cellular level that is making working out more effective than seeing a therapist? (11:46) Why creatine is the MOST misunderstood supplement out there that is MOST valuable. (28:12) Is there a negative feedback loop from taking peptides? (32:20) Natural vs synthetic peptides. (33:31) What makes the ‘Wolverine’ stack so effective? (36:14) Debunking the ‘miracle in a bottle/pill’ study. (39:10) The evolution of GLP-1s. (1:07:51) What are bioregulators? Why the hype? (1:12:47) Why are some peptides more effective for one person than another? (1:17:36) Dumb muscle. (1:23:40) Educate yourself. (1:26:00) Related Links/Products Mentioned Visit for this month’s exclusive Mind Pump offer! ** Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! ** Visit for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** August Special: 50% off! ** Code MUSCLE50 at checkout ** Featured Guest Dr. William Seeds () Instagram
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2666: Eight Fitness & Diet Lies That Will Make You Fat & Unhealthy (Listener Live Coaching)
08/20/2025
2666: Eight Fitness & Diet Lies That Will Make You Fat & Unhealthy (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 8 Fitness & Diet Lies That Will Make You Fat & Unhealthy. (2:08) It’s like having a sleep buddy. (27:52) Fart gun. (30:54) Religious revival. (34:02) Reevaluating the streaming services debate. (35:49) AI: The good, the bad, and the ugly. (40:50) Mice infestation. (50:53) Horny stack. (52:46) The podcast world is shifting. (53:45) Shout out to The Diary of a CEO Podcast: The Real Reason You’re Still Broke! (and how to escape it) | The Money Making Experts. (55:48) #ListenerLive question #1 – Will I ever be able to get my strength back in my knee, or have I missed my opportunity since I favored it so long? (1:01:33) #ListenerLive question #2 – What advice would you have for building a career as an online fitness coach? (1:16:51) #ListenerLive question #3 – What should my caloric intake be for increasing muscle mass while trying to decrease body fat percentage? (1:26:18) #ListenerLive question #4 – Update from #2566: Can I expect more from my physique, or should I lower my expectations given my circumstances and age? (1:33:13) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: Visit for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don’t like it – – Shipping to many countries worldwide. ** Visit for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** August Special: 50% off! ** Code MUSCLE50 at checkout ** Visit for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 10% off any order. ** ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. ** People Mentioned Alex Hormozi () Instagram Codie Sanchez () Instagram Daniel Priestley () Instagram
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2665: Why “Science-Based” Lifting Is Killing Your Gains
08/18/2025
2665: Why “Science-Based” Lifting Is Killing Your Gains
Why “Science-Based” Lifting Is Killing Your Gains Exercise is nuanced: don’t discount the experience of people who have been doing it for a long time. (1:10) 7 Reasons “Science-Based” Lifting Is Killing Your Gains #1 - The people in the studies aren’t like you. (6:32) #2 – Studies aren’t run “forever.” (8:55) #3 - They don’t consider human psychology. (13:54) #4 - Great science-based programming may be inappropriate for you. (17:06) #5 - The “winning” formula doesn’t tell the whole story. (19:43) #6 - They don’t know what to test. (21:16) #7 - They aren’t testing everything. (23:04) Related Links/Products Mentioned Visit for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** Special Promotion: Buy MAPS Anabolic, Get MAPS Old Time Strength for ! 60% Off Retail! (Ends Sunday August 24th) People Mentioned Dr. Rhonda Patrick () Instagram
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2664: Why Gaining Body Fat May be the Key to Getting the Results You Want & More (Listener Live Coaching)
08/16/2025
2664: Why Gaining Body Fat May be the Key to Getting the Results You Want & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Some of You NEED to Gain Body Fat if You Want to See Improvements. (1:47) Comparing the effects of red-light therapy to minoxidil for hair loss. (23:48) Dissecting the Joey Swoll drama, celebrity worship, and staying authentic. (27:15) Being liked and seeking fame. (44:20) Money, honor, power, and pleasure exercise. (48:38) Exercise and sobriety. (56:17) #ListenerLive question #1 – Should I put this cut off until life evens out a bit, or any advice you can offer to help keep the calories down? I want to cut down to around 15% body fat just to see if I can do it and what I’ll look like. (59:07) #ListenerLive question #2 – Are there signs I should be looking for to guide the timing or size of the increases when it comes to reverse dieting? What’s the best way to improve my grip strength so I can keep progressing in my lifts? (1:11:35) #ListenerLive question #3 – What would you prioritize nutritionally and in training to improve metabolic health without furthering my gut issues? (1:21:37) #ListenerLive question #4 – How long would you recommend that it takes to reach muscle growth goals? (1:34:08) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: Visit for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. ** Visit for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you’re personally battling addiction or have a loved one in need of help, they’re here to guide you toward the support you need. By filling out the form and scheduling your call, you’ll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don’t wait—take the first step today. ** August Special: 50% off! ** Code MUSCLE50 at checkout ** Visit for this month’s exclusive Mind Pump offer! ** Available for a limited time, a curated box pre-filled with Mind Pump’s favorite cuts — no guesswork! Butcher Box members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! ** People Mentioned Bishop Robert Barron () Instagram Arthur Brooks () Instagram Dr. Stephen Cabral () Instagram
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2663: Mid-Range, Stretch & Squeeze for Maximum Gains & More (Listener Coaching)
08/15/2025
2663: Mid-Range, Stretch & Squeeze for Maximum Gains & More (Listener Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Mid-range, stretch and squeeze for MAXIMUM GAINS. (1:44) Who should consume a higher intake of sodium? (16:51) Plan B. (26:09) Love is just a chemical reaction in your brain. (32:49) Happy or Horny stack? (37:59) The ultimate man. (38:54) That’s a LONG shelf life. (40:51) Masturbation station. (42:14) 4-day work week. (44:51) Interstellar comet or alien probe? (48:29) Do we need more evidence that Epstein didn’t kill himself? (52:58) #Quah question #1 – Are 1000 calories worth of protein the same as 1000 calories of carbs/fats, or do I still have to subtract the thermic effect of food from it? (59:36) #Quah question #2 – I'm an online coach, and some of my clients get overwhelmed with using multiple apps. How can I still track their progress virtually without them logging their workouts and nutrition? (1:04:01) #Quah question #3 – Can I drink alcohol (3-5 drinks/week) and still make progress in building muscle? (1:08:59) #Quah question #4 – What are the short and long-term goals of Mind Pump? (1:16:04) Related Links/Products Mentioned Get your free Sample Pack with any “drink mix” purchase! Find your favorite LMNT flavor or share it with a friend. Try LMNT risk-free. If you don’t like it, give it away to a salty friend and we’ll give you your money back, no questions asked! Visit Visit for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** August Special: 50% off! ** Code MUSCLE50 at checkout ** Visit for an exclusive offer for Mind Pump listeners! ** July 1st-5th use Code “MPM” for 15% off Flash Sale on individual items. Bundles excluded. ** ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. ** People Mentioned Ben Pakulski () Instagram Arthur Brooks () Instagram Kyle P () Instagram
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2662: Ten Reasons Why Your Butt is Flat (& What to do About It)
08/14/2025
2662: Ten Reasons Why Your Butt is Flat (& What to do About It)
10 Reasons Why Your Butt is Flat (& What to do About It) A pain point for most. (1:15) 10 Reasons Why Your Butt is Flat (& What to do About It) #1 - You’re trying to get abs too (eat more). (3:21) #2 - You aren’t trying to get strong. (5:41) #3 - You are doing the wrong exercises. (8:15) #4 - You might have poor technique and/or connection. (10:51) #5 - Your reps are too high. (14:25) #6 - You are moving too quickly through your workout. (17:14) #7 - You sleep like crap. (18:48) #8 - You’re overdoing workouts (overtrained). (19:53) #9 - You aren’t patient. (21:17) #10 - You’re running. (23:49) Related Links/Products Mentioned Special Promotion: 50%! ** Code BUTT50 at checkout ** Visit for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** August Special: 50% off! ** Code MUSCLE50 at checkout ** People Mentioned Bret Contreras PhD () Instagram
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2661: Nine Old Forgotten Training Methods That Can Make You Fit and Tough & More (Listener Live Coaching)
08/13/2025
2661: Nine Old Forgotten Training Methods That Can Make You Fit and Tough & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Nine Old Forgotten Training Methods That Can Make You Fit and Tough. (2:40) Top 10 job aspirations for Gen Alpha. (28:32) Being a caretaker. (33:06) Doing fitness for God’s glory. Previewing Sal’s upcoming YouTube series. (40:40) Just as good as whey. (48:02) High hopes for the Elite Trainer Podcast. (49:09) Getting your dream car. (50:38) Cleaning up language. (54:57) We're Hiring: Mind Pump Personal Training (In-House and Remote). Apply today! (1:01:06) #ListenerLive question #1 – Would it be beneficial to introduce lifting aids as part of my one-rep max test? (1:03:09) #ListenerLive question #2 – Does having a degree immediately make you a more qualified coach and individual? (1:10:30) #ListenerLive question #3 – In optimizing strength or hypertrophy for a given lift, does progressive overload take precedence over total weekly training volume for that lift? (1:23:59) #ListenerLive question #4 – What would you guys recommend as far as programming for a client I find difficult to communicate with and get him to move in the ways I want him to? (1:32:59) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: Visit for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for buy one, get one 50% off for new customers, and 20% cash back for returning customers! ** August Special: 50% off! ** Code MUSCLE50 at checkout ** – Apply today! Visit for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order ** People Mentioned Joe DeFranco () Instagram Jordan Shallow D.C () Instagram Cory Schlesinger () Instagram Max Schmarzo (ATC/CSCS/MS) () Instagram Ben Bruno () Instagram Elliott Hulse () Instagram Paul J. Fabritz () Instagram Brian Kula () Instagram
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2660: Dr. Autumn Smith
08/11/2025
2660: Dr. Autumn Smith
Dr. Autumn Smith Autumn’s early life and struggles surrounding food. (1:17) Her journey of being a personal trainer while going to school. (3:14) Why she decided to go paleo. (4:17) Why their beef sticks stand out above the rest! (10:15) The origin of anti-meat propaganda. (14:52) What is regenerative farming? (18:44) The carbon imprint from this type of farming. (28:00) The difference between grass-fed vs. grass grass-finished. Buyer beware. (29:17) The nutritional differences between conventional and non-conventional types of meat. (33:09) What made them go with bone broth protein? (38:35) Find what works and put a lot of resources into that. (46:33) Not all vitamin C is created equal. (48:44) What is the difference between broth and collagen protein? (52:10) Breaking down the value of the organ complex. (53:30) The consumer breakdown of their products. (59:20) Their bestselling beef sticks. (1:00:14) The evolution of her relationship with food. (1:01:50) Her travels with J Lo and the celebrities she trained via the Tracy Anderson Method. (1:03:58) New products on the horizon. (1:15:34) Related Links/Products Mentioned Visit for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! ** Visit for this month’s exclusive Mind Pump offer! ** Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! ** August Special: 50% off! ** Code MUSCLE50 at checkout ** Featured Guest/People Mentioned Dr. Autumn Smith () Instagram Robb Wolf () Instagram Mark Sisson () Instagram Tracy Anderson () Instagram Ben Bruno () Instagram DON SALADINO () Instagram
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2659: Eight Ways to Build a Crushing Grip & Strong Forearms & More (Listener Live Coaching)
08/09/2025
2659: Eight Ways to Build a Crushing Grip & Strong Forearms & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 8 Ways to Build a Crushing Grip & Strong Forearms. (2:15) An interview with Mind Pump’s Head Trainer and host of The Elite Trainer Academy, Kyle Pullin. (15:07) Buyer Beware: Food labels. (28:16) Shilajit for men’s health. (32:01) The CRAZIEST supplements Sal has taken. (34:41) The deterioration of the US dollar. (36:53) Raising your kids to want less. (43:13) Space race. (47:58) Vuori is decking out the Mind Pump trainers. (51:40) Taking Omega 3s vs eating fish. (53:27) Living off the land. (55:36) Young kids just looking to make money. (1:00:22) #ListenerLive question #1 – Lately, I’ve been feeling stuck. I’m no longer seeing significant progress in muscle growth or strength gains. I’ve never followed a structured program. Any advice on where to go from here? (1:05:19) #ListenerLive question #2 – What would be the best eating window for a busy mom of 4, who is up early with a young baby, trying to get her body back? (1:11:49) #ListenerLive question #3 – How do you structure nutrition for children? Being parents yourselves, any advice to make sure my child is eating well? (1:28:06) #ListenerLive question #4 – I did my first DEXA scan, and I’m not sure whether to be disappointed with the results. I want to cut fat and continue to build muscle. I don’t want to obsess over the results, but I also want to continue to lean out. I am not sure where to go from here. Any advice on whether I should cut again or do another reverse diet? (1:39:12) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: Visit for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** Visit for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** August Special: 50% off! ** Code MUSCLE50 at checkout ** Get your free Sample Pack with any “drink mix” purchase! Find your favorite LMNT flavor or share it with a friend. Try LMNT risk-free. If you don’t like it, give it away to a salty friend and we’ll give you your money back, no questions asked! Visit People Mentioned Kyle P () Instagram Cole Steininger () Instagram Arthur Brooks () Instagram Dr. Rhonda Patrick () Instagram
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2658: Nine Tips to Gain 5 Pounds of Lean Muscle in 60 Days & More (Listener Coaching)
08/08/2025
2658: Nine Tips to Gain 5 Pounds of Lean Muscle in 60 Days & More (Listener Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: 9 Tips to Gain 5 lbs. of LEAN MUSCLE in 60 days. (2:20) Is exercise more effective than medication for depression and anxiety? (23:01) There are LEVELS to this honey game. (31:24) Strength train and get better boners! (35:40) Buyer beware: 7-OH supplement. (38:51) Lower your calories and eat the same amount of food. (51:29) Call for editor interns. Apply today! (53:04) Elite Trainer Academy: For Trainers to level up. (54:05) #Quah question #1 – I am a “CrossFitter” who is about to become a new dad. How do I balance getting the most out of my workouts without overwhelming my soon-to-be-overly-stressed body? (55:23) #Quah question #2 – What’s a good amount of water to drink a day? (58:14) #Quah question #3 – How can I deal with delayed onset muscle soreness? I’ve quit lifting several times because I just got tired of being sore all the time. Case in point, I did the very first session of MAPS 15 last Monday (Bulgarian split squats) - could barely walk for two days and am still dreading going down the stairs six days later. (1:00:48) #Quah question #4 – What would an everyday full-body weightlifting routine look like? (1:05:07) Related Links/Products Mentioned Visit for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP and save up to 31% plus $25 worth of free gifts with the Starter Kit! ** Visit for this month’s exclusive Mind Pump offer! ** Available for a limited time, a curated box pre-filled with Mind Pump’s favorite cuts — no guesswork! Butcher Box members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! ** August Special: 50% off! ** Code MUSCLE50 at checkout ** To Apply for Editor Position. Email: Visit for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** Get your free Sample Pack with any “drink mix” purchase! Find your favorite LMNT flavor or share it with a friend. Try LMNT risk-free. If you don’t like it, give it away to a salty friend and we’ll give you your money back, no questions asked! Visit People Mentioned Chris Williamson () Instagram Dr. Gabrielle Lyon () Instagram John Dorsey () Instagram Dr. William Seeds () Instagram Cole Steininger () Instagram Michael Israetel () Instagram
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2657: The Over-50 Fitness & Health Plan
08/07/2025
2657: The Over-50 Fitness & Health Plan
The Over-50 Fitness & Health Plan The body is always adapting; if you do it right, you will respond great! (1:42) Considerations to take into account when constructing a routine for this avatar. (5:49) The RIGHT Way to Workout & Eat to Get GREAT Results if You’re Over 50 Years Old. An effective full-body workout 2 days a week. (8:52) Day 1: Push a sled, incline dumbbell chest press, cable rows, standing dumbbell shoulder press, dumbbell curls, press down, and a plank. (12:02) Day 2: Trap bar deadlift, push-ups, pull-downs, rear flys, hammer curls, closer grip push-ups, cable chop, and standing calf raises. (18:03) Activity: Aim for 8k steps a day, then 10k, and then 12k steps a day. (21:57) Diet: Women eat 30, men eat 45 grams of protein per meal FIRST, eat veggies SECOND, and eat a starch or fruit LAST. (23:40) Sleep: No electronics, take glycine and magnesium before bed, and aim for a 9-hour window. (26:13) Supplements: Multivitamin, 2000IU Vitamin D plus K, and creatine 10 grams a day. (26:57) Related Links/Products Mentioned Visit for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 10% off any order. ** August Special: 50% off! ** Code MUSCLE50 at checkout ** – Search ALL exercises with videos and coaching cues mentioned above.
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2656: Machines Vs. Free Weight... The Final Debate! & More (Listener Live Coaching)
08/06/2025
2656: Machines Vs. Free Weight... The Final Debate! & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: The final debate! Machines vs free weights. (2:54) The dumbest features in new cars. (23:19) When was the last time you got pulled over? (25:55) Optimize your C15 levels to help support your long-term health and wellness. (35:15) Justin’s sunny and smoky day on the racetrack. (40:10) Nobody in America knows how to make espresso. (44:09) The gym culture evolution. (51:45) #ListenerLive question #1 – How can I most efficiently return to my optimal weight and hormonal balance without resorting to aggressive cardio or restrictive dieting? (59:39) #ListenerLive question #2 – Am I failing my reverse diet? (1:18:22) #ListenerLive question #3 – If I want to have a long, healthy life with work and personal life, how can I balance cardiovascular training and endurance? (1:27:43) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: Visit for an exclusive offer for Mind Pump listeners! ** You can get an additional 15% off their 90-day subscription Starter Kit with code MINDPUMP ** Visit for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** August Special: 50% off! ** Code MUSCLE50 at checkout ** Visit for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! ** Visit for this month’s exclusive Mind Pump offer! ** Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! ** People Mentioned Mike Salemi () Instagram Bradley Martyn () Instagram LAUREN FITZ, M.D. () Instagram Cory Schlesinger () Instagram
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2655: Ten Cardio Hacks for Fat Loss, Health & Endurance
08/04/2025
2655: Ten Cardio Hacks for Fat Loss, Health & Endurance
Ten Cardio Hacks for Fat Loss, Health & Endurance Make cardio more effective. (1:12) Ten Cardio Hacks for Fat Loss, Health & Endurance. (3:28) #1 - Split it up. (4:05) #2 - Do it after meals. (8:13) #3 - Walking is the best for LISS. (11:20) #4 - HIIT for less time, more impact. (13:34) #5 - Do it after strength training. (15:29) #6 - Combine it with something growth-minded. (16:35) #7 - Don’t overdo it! (17:57) #8 – Play. (20:36) #9 – The more technical, the more you need to treat it like PRACTICE. (23:15) #10- Do high-rep squats and supersets. (25:26) Related Links/Products Mentioned Visit for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don’t like it – – Shipping to many countries worldwide. ** August Special: 50% off! ** Code MUSCLE50 at checkout ** People Mentioned Dr. William Seeds () Instagram
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2654: The 5 Secret Workout Program Hacks for Maximum Gains & More (Listener Live Coaching)
08/02/2025
2654: The 5 Secret Workout Program Hacks for Maximum Gains & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: The 5 Secret Workout Program Hacks for Maximum Gains. (1:51) Red light to improve your brain. (23:56) Sal’s relation to a Pope! (27:47) Andrew Tate vs. Aubrey Marcus: Why they are bad for young males. (34:03) Fitness is an INCREDIBLE vehicle to help break substance abuse. (44:45) Muscle worship. (46:47) Has technology really benefited us? (54:11) #ListenerLive question #1 – When I’m dedicating time in the gym to mobility work, should I focus only on the limited side or is it better to split the work 50/50 between both sides? Or something in between? (1:02:53) #ListenerLive question #2 – What advice do you have for raising kids to have a healthy relationship with food? (1:15:49) #ListenerLive question #3 – How do I break out of this fear of not looking how I want? Or break free from my bondage to the gym? (1:33:19) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: Visit for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. ** Visit for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you’re personally battling addiction or have a loved one in need of help, they’re here to guide you toward the support you need. By filling out the form and scheduling your call, you’ll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don’t wait—take the first step today. ** August Special: 50% off! ** Code MUSCLE50 at checkout ** Visit for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** People Mentioned Aubrey Marcus () Instagram Dan Bilzerian ) Instagram Thomas Conrad () Instagram Mike O’Hearn () Instagram
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2653: Ten Ways to Dramatically Improve Workout Consistency & More (Listener Coaching)
08/01/2025
2653: Ten Ways to Dramatically Improve Workout Consistency & More (Listener Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Ten Ways to Dramatically Improve Workout Consistency. (1:31) One of the EASIEST ways to bump protein and cut calories. (27:47) When you have kids, it’s not about you and it’s about them. (31:01) Make Orwell fiction again. (37:07) Diet is religion. (39:01) Exercise and depression. (42:01) Green Juice makes you feel good. (52:17) #Quah question #1 – I love your guys' programs. I do see people comment about how Arnold presses are a terrible movement. I do see you guys have them in your programming. How do you feel about the negative comments towards that exercise? (54:54) #Quah question #2 – What is the ideal mindset to have for people starting their health and fitness journey? (58:21) #Quah question #3 – What is something I can do during long rest periods? I want to avoid phones as much as I can, only tracking sets. (1:00:24) #Quah question #4 – I’m becoming a personal trainer, mostly because of you guys, and just landed my first client. What steps should I take from here? (1:06:47) Related Links/Products Mentioned Visit for this month’s exclusive Mind Pump offer! ** Available for a limited time, a curated box pre-filled with Mind Pump’s favorite cuts — no guesswork! ButcherBox members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! ** Visit for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** July Special: or 50% off! ** Code JULY50 at checkout ** Get your free Sample Pack with any “drink mix” purchase! Find your favorite LMNT flavor, or share it with a friend. Try LMNT risk-free. If you don’t like it, give it away to a salty friend and we’ll give you your money back, no questions asked! Visit People Mentioned Jamie Selzler () Instagram Paul Chek () Instagram
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2652: How Undereating is Making You Fat & Unhealthy
07/31/2025
2652: How Undereating is Making You Fat & Unhealthy
How Undereating is Making You Fat and Unhealthy Why this is frustrating for the average person. (1:21) 8 Ways Undereating is Making You Fat and Unhealthy #1 - You lose weight, but half is muscle. (3:58) #2 - You can’t recover from workouts. (8:44) #3 - Performance sucks. (11:15) #4 - Sleep is affected negatively. (13:11) #5 - More likely to be depressed and anxious. (14:27) #6 - Nutrient deficiencies. (16:53) #7 - Hormone imbalances. (18:51) #8 - Leads to eventual binging. (21:32) Related Links/Products Mentioned Visit for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP and save up to 31% plus $25 worth of free gifts with the Starter Kit! ** July Special: or 50% off! ** Code JULY50 at checkout **
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2651: Four Secret Hacks for Superhuman Strength
07/30/2025
2651: Four Secret Hacks for Superhuman Strength
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: The 4 Secret Hacks for Superhuman Strength. (2:08) The benefits of egg protein. (27:04) This is 40. (31:22) Hours of fun and activity for your kids! (37:56) Mind Pump Recommends Parenting: Getting It Right book. (40:54) Probiotics for better performance. (52:18) The most tone-deaf group of individuals. (57:07) #ListenerLive question #1 – Is there any value in borrowing volume to lagging body parts in a cut? (1:05:51) #ListenerLive question #2 – If you were me (pivoting away from CrossFit), what program/practices would you recommend? (1:17:55) #ListenerLive question #3 – Given my low cortisol, hormonal profile, and goal of body recomposition (not weight loss), what MAPS program would you recommend? How should I adjust training frequency or volume to support recovery, cortisol balance, and lean muscle gain without overshooting it? (1:25:46) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: Visit for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for buy one, get one 50% off for new customers, and 20% cash back for returning customers! ** Visit for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** July Special: or 50% off! ** Code JULY50 at checkout ** Visit for an exclusive offer for Mind Pump listeners! ** July 1st-5th use Code “MPM” for 15% off Flash Sale on individual items. Bundles excluded. ** People Mentioned Mike Salemi () Instagram Jordan Syatt () Instagram Joe DeFranco () Instagram Ben Bruno () Instagram Kyle P () Instagram Dr. Stephen Cabral () Instagram Jolene Brighten () Instagram Corinne Schmiedhauser () Instagram
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2650: Top 7 Underrated Supplements
07/28/2025
2650: Top 7 Underrated Supplements
Top 7 Underrated Supplements Top 7 Underrated Supplements. (1:11) #1 - Vitamin D. (50%) take 2000-4000iu. (2:01) #2 - Vitamin k2. (97%) 100micrograms a day. (8:48) #3 - NAC. 600-1800mgs a day. (11:52) #4 - Berberine. 500mgs 3x day w/food. (13:23) #5 - Glycine. Take before bed on an empty stomach. (15:34) #6 - Choline. 500-2000mgs a day. (17:04) #7 - Grape seed extract. 100-300mgs daily. (21:18) Related Links/Products Mentioned Visit for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 10% off any order. ** July Special: or 50% off! ** Code JULY50 at checkout ** Visit for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
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2649: Top 9 Exercises for Each Body Part Based on EMG Research & More (Listener Live Coaching)
07/26/2025
2649: Top 9 Exercises for Each Body Part Based on EMG Research & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Top 9 Exercises for Each Body Part Based on EMG Research. (1:49) Addressing price concerns of the face serum from Caldera. (26:20) When Elmo gets hacked! (28:07) It’s getting wild out there on social media. (29:54) Shout out to the John Delony Show. (32:23) Horrific surrogate situation. (37:03) How inactive are we that our brains are atrophying? (43:42) Prediabetes in teens. (45:23) ‘Feral Summer’ trend. (48:33) Green juice to reduce inflammation. (57:04) #ListenerLive question #1 – Any advice for losing weight without taking phentermine? (59:29) #ListenerLive question #2 – From your perspective of high school programming, how do you think I should move forward with a very morbidly obese student? (1:10:52) #ListenerLive question #3 – What program would be the best to optimize my benefits with my new hormone protocol? (1:28:03) #ListenerLive question #4 – How do you approach, A. Recognizing the challenges in a situation where you need some help? B. Identifying the best resource and getting over the hurdle of asking people for help. (1:39:45) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: Visit for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** Visit for the exclusive offer for Mind Pump listeners! ** 7/23 - 7/25: Christmas in July - 1,000 free Green Juice travel packs + extra 15% off and free shipping with any 3 products. Free Shilajit with any 5 products! Promo code MINDPUMP at checkout for 20% off. ** July Special: or 50% off! ** Code JULY50 at checkout ** Visit for this month’s exclusive Mind Pump offer! ** From now through the end of the month, all medications are 30% off—no exclusions. Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! ** People Mentioned Layne Norton, Ph.D. () Instagram Dr. John Delony () Instagram Corinne Schmiedhauser () Instagram
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2648: Nine Reasons Getting Stronger is the Best Physical Pursuit & More (Listener Coaching)
07/25/2025
2648: Nine Reasons Getting Stronger is the Best Physical Pursuit & More (Listener Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: 9 Reasons Getting Stronger is the Best Physical Pursuit. (1:58) The different stages of raising a child. (24:07) The ultimate nootropic, methylene blue. (42:27) Peeing outside. (48:16) Sauna/hot tub and sodium. (50:01) When your hormones are feeling REALLY good. (52:06) Kids say the darndest things. (56:00) #Quah question #1 – What are your thoughts on day-long workouts? I work from home most days, and I like to spread my workout throughout the day. (57:45) #Quah question #2 – How to break through plateaus? I've been stuck on preacher curls, among other exercises, for two months. (1:02:39) #Quah question #3 – I’m about as beginner as a beginner can get when it comes to lifting, to the point that I don’t know how to get started, and I have no clue what my baseline is. Do I just go to the weight bench and throw on some plates? What is the very first step for someone who has never lifted? (1:04:40) #Quah question #4 – You always mention going for a walk after a meal. Does going before eating have the same benefits or not? (1:09:09) Related Links/Products Mentioned Visit for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP for 10% off your first order. ** Get your free Sample Pack with any “drink mix” purchase! Find your favorite LMNT flavor, or share it with a friend. Try LMNT risk-free. If you don’t like it, give it away to a salty friend and we’ll give you your money back, no questions asked! Visit July Special: or 50% off! ** Code JULY50 at checkout ** Visit for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! ** People Mentioned LAUREN FITZ, M.D. () Instagram
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