Mind Pump: Raw Fitness Truth
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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2516: Flat Bench Vs. Incline Bench… Which Builds a Better Chest?
01/22/2025
2516: Flat Bench Vs. Incline Bench… Which Builds a Better Chest?
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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2515: How to Become a Successful Trainer in 2025
01/20/2025
2515: How to Become a Successful Trainer in 2025
Become a Successful Trainer in 2025 Statistics to illustrate the potential of becoming a trainer. (1:13) Built in purpose. (8:55) Personal growth. (11:03) Learn to maximize your opportunities and efforts. (12:05) 5 Steps to Become a Successful Trainer in 2025. #1 - Know your numbers. (13:09) #2 - Learn SALES. (21:41) #3 - Educate yourself. (27:22) #4 - Find a mentor. (32:11) #5 - Build a network. (37:57) Questions: What are the best certifications? (41:52) Is a degree necessary or valuable? (43:28) Which is better, a big box gym or private studio? (45:38) Related Links/Products Mentioned Visit for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** January Promotion: New Year’s Resolutions Special Offers ( | | | ** Savings up to $350! ** Visit for this month’s exclusive offer for Mind Pump listeners! People Mentioned Ben Greenfield () Instagram Jasmine Star () Instagram
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2514: Focus on Behaviors Instead of Feelings to Get Lean & Jacked (Listener Live Coaching)
01/18/2025
2514: Focus on Behaviors Instead of Feelings to Get Lean & Jacked (Listener Live Coaching)
Mind Pump Fit Tip: It’s not the feelings, it’s the BEHAVIOR. Don’t deny, bury, or avoid feelings. Embrace them. (2:14) The number one challenge with breakfast. (22:41) Boy energy. (26:03) The history of Nerf. (29:18) The best peptides to raise growth hormone. (33:23) Justin recaps Everett’s first basketball game. (36:56) Mind Pump Recommends Wesley Huff on The Joe Rogan Experience. (43:10) Is peak Oprah viewership smaller than Joe Rogan’s? (48:32) Doug updates the audience on his Joymode experience. (56:15) Shout out to Dr. Becky Kennedy! (58:21) #ListenerLive question #1 – What program of yours should I get to help me and any additional advice for a chronic over-exerciser, who knows what to do and can tell clients and everyone else and believe it, but say to myself "That is what works for them" but not for me? (59:43) #ListenerLive question #2 – I'd love to learn more about correctional exercises, so do you guys have a recommended place to go for that? Also, should I jump head-first into that or just go back to college to get my PT degree or something similar? (1:22:15) #ListenerLive question #3 – Am I too old to start my own personal training business? Also, to start from scratch, what are my first steps? (1:33:39) #ListenerLive question #4 – Have you guys heard any research about the effects of CBD on glucose levels? (1:45:49) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: Visit for an exclusive offer for Mind Pump listeners! ** Code MPM25 at check out for 25% off site wide. ** Visit for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off your first order ** January Promotion: New Year's Resolutions Special Offers ( | | | ** Savings up to $350! ** Visit for an exclusive offer for Mind Pump listeners! ** 25% off Tesofensine and Semaglutide: These discounts apply to individual medications only (no bundling required) | 25% off the Transcend GLP-1 Probiotic. Patients can redeem this discount by ordering through a wellness specialist OR by purchasing online. ** Visit for this month’s exclusive offer for Mind Pump listeners! People Mentioned Wesley Huff () Instagram Dr. Becky Kennedy | Parenting ) Instagram Dr. Stephen Cabral () Instagram
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2513: Our Top 5 Favorite Fitness Snacks (Listener Coaching)
01/17/2025
2513: Our Top 5 Favorite Fitness Snacks (Listener Coaching)
Mind Pump Fit Tip: Our top 5 favorite fitness snacks. (1:58) The health risks of loneliness. (15:05) Take a walk with Brain.fm. (22:38) Mind Pump Book Club: The Devil's Chessboard: Allen Dulles, the CIA, and the Rise of America's Secret Government. (26:43) How effective isometrics are for strengthening tendons. (30:53) This is a sad new makeup trend. (32:03) A painting touch-up gone wrong. (34:48) When it’s fun to be a cop. (36:39) If it’s predictable it’s preventable. (40:15) Firefighting drones. (41:25) Worst school photos. (43:33) The guy’s Caldera favorites. (49:09) We created formal education! (49:54) #Quah question #1 – What is the biggest difference you guys see with someone who eats a high protein diet containing protein powders/bars/shakes vs someone who eats high protein 100% through whole natural foods? (56:46) #Quah question #2 – Which variation of shrugs do you all prefer? Hands in front, to the sides, or behind the back? (1:02:53) #Quah question #3 – Is it true if you train abs with weights, it makes you grow a thick waist? (1:05:49) #Quah question #4 – When is the best time to ask a client to get their hormones checked? (1:08:48) Related Links/Products Mentioned Visit for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** Visit for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** January Promotion: New Year's Resolutions Special Offers ( | | | ** Savings up to $350! ** Visit for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** People Mentioned Arthur Brooks () Instagram Tom Bilyeu () Instagram Mind Pump | Ann Svogun () Instagram
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2512: How to Raise Healthy & Resilient Children with Erica Komisar
01/16/2025
2512: How to Raise Healthy & Resilient Children with Erica Komisar
How to Raise Healthy & Resilient Children with Erica Komisar What inspired her to write her book ‘Being There: Why Prioritizing Motherhood in the First Three Years Matters’. (1:54) The first 3 years are the first CRITICAL period of brain development. (4:52) Various attachment disorders. (10:33) Defining ‘learned helplessness’. (13:35) The myths that children need daycare. (15:15) Sleep with your children. (18:18) Why little boys are more sensitive. (21:07) Social-emotional development has to proceed with cognitive development. (24:59) Regulating toughness and aggression. (28:24) Mothers are the love objects of attachment, and fathers are the love objects of separation. (32:13) Advocating for the importance of paid leave. (34:37) The lost instinct. (37:53) The causes of postpartum. (43:53) Breastfeeding is best. (47:55) The birthing effects on attachment. (51:49) What can fathers do in the first three years to support? (54:46) Young children benefit from being talked to. (57:14) The greatest gift you can give your children. (59:15) Can you repair attachment issues from the first three years? (1:00:07) In adolescence, you have a second chance. (1:01:45) The importance of the friends your kids choose. (1:04:12) The impact of technology. (1:07:19) Are children’s tantrums a reflection of the parents? (1:14:16) Gentle separation process. (1:16:47) Building the foundation of resilience. (1:18:45) Related Links/Products Mentioned Visit for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** January Promotion: New Year's Resolutions Special Offers ( | | | ** Savings up to $350! ** Featured Guest Erica Komisar, LCSW () Instagram
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2511: How Do You Know You Are Doing Fitness the Right Way? (Listener Live Coaching)
01/15/2025
2511: How Do You Know You Are Doing Fitness the Right Way? (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How do you know you are doing fitness the right way? You can tell by the fruits it produces. (2:03) This is a reminder of how terribly abused caffeine is in modern society. (19:01) When the joke goes too far. (22:54) A HUGE milestone for Mind Pump Fitness Coaching. (28:12) Husbands want peace, wives want safety. (32:31) How your blood sugar affects your mood. (42:02) Cannabinoids have a positive effect on insulin sensitivity. (43:06) The censorship pendulum is swinging back. (49:51) #ListenerLive question #1 – What advice would you guys have for me to be able to hit a 315 bench before I'm over the hill of age? (58:47) #ListenerLive question #2 – How much strength loss should I expect during a cut? (1:10:22) #ListenerLive question #3 – How would you guide someone with a binge eating disorder to a life of intuitive eating and eating until they are satisfied? (1:19:52) #ListenerLive question #4 – Could you all talk about how physical and mental trauma impacts weight and progress? (1:30:14) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: Visit for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off. ** Visit for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** January Promotion: New Year's Resolutions Special Offers ( | | | ** Savings up to $350! ** Visit for this month’s exclusive Mind Pump offer! ** New users will receive their choice between chicken breast, ground beef, or salmon in every box for a year + use code MINDPUMP and get $20 off your first box. ** Visit for an exclusive offer for Mind Pump listeners! ** 25% off Tesofensine and Semaglutide: These discounts apply to individual medications only (no bundling required) | 25% off the Transcend GLP-1 Probiotic. Patients can redeem this discount by ordering through a wellness specialist OR by purchasing online. ** People Mentioned Adam | Relationship Psychology () Instagram
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2510: Building Fitness Habits That Actually Stick in 2025
01/13/2025
2510: Building Fitness Habits That Actually Stick in 2025
Building Fitness Habits that Actually Stick in 2025 Shaming is a TERRIBLE way to get anybody to stay consistent. (1:21) The data around why people fail to reach their fitness goals. (3:30) Big reasons people fail: Too much too soon. (8:15) Not strength training. (17:06) Using exhaustion, soreness, and intensity as gauges of a good workout. (25:21) Focusing on the scale (instead of performance). (33:18) Not having a plan. (36:23) Questions: How should I start with strength training? (39:23) What about cardio? (40:57) What supplements should I take? (42:25) Related Links/Products Mentioned Visit for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. ** Special Promotion: HALF off! ** Code START2025 at checkout! **
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2509: Don’t Make These 5 Nutrition Mistakes in 2025 (Listener Live Coaching)
01/11/2025
2509: Don’t Make These 5 Nutrition Mistakes in 2025 (Listener Live Coaching)
Mind Pump Fit Tip: The top 5 nutrition mistakes of 2025. (2:12) Probiotics and skin health. (27:10) Growing pains. (30:35) The spark of life. (34:03) The body keeps the score. (36:50) Exercise and its effect on your mortality rate. (42:39) Remaining positive on the GLP-1 craze. (46:48) The newest Ozempic trend. (48:36) Rotten Tomatoes gauge for a good movie. (49:55) #ListenerLive question #1 – Is my lifting workout enough activity for the day or do I need to add cardio? (59:40) #ListenerLive question #2 – I'd like to decrease the muscularity of my arms and shoulders without significantly losing strength because I still need to be strong for my day job. Is that possible? (1:09:01) #ListenerLive question #3 – How should you train if you keep hurting your knees? (1:23:04) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: Visit for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** Visit for the exclusive offer for Mind Pump listeners! ** Enter to win a $60K scholarship! By filling out the form and scheduling your call, you’ll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. You don’t want to miss this opportunity, so act fast! ** January Promotion: New Year's Resolutions Special Offers ( | | | ** Savings up to $350! ** Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit People Mentioned Thomas Conrad () Instagram Christina Hathaway () Instagram Arthur Brooks () Instagram
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2508: The Best Eggs to Eat for Building Muscle & Losing Fat (Listener Coaching)
01/10/2025
2508: The Best Eggs to Eat for Building Muscle & Losing Fat (Listener Coaching)
Mind Pump Fit Tip: Which eggs are best? (1:38) Fat but powerful paradox. (12:45) DON’T follow the world, be weird. (32:42) So good, it’s hard to believe there is NO sugar! (37:44) Justin’s next BIG thing. (39:25) When you are at THAT age. (43:19) Amazing Christmas gifts. (46:57) What all the cool kids are wearing. (51:04) Shout out to Stiff Lip Supplements™. (53:51) #Quah question #1 – What is the best exercise to REALLY target my rear delts without the upper back taking over? (55:29) #Quah question #2 – What do I do if reverse dieting never works, and I just continuously gain fat above 1800 calories? (58:50) #Quah question #3 – If you had to pick a way to build a hybrid trainer business from the ground up with multiple revenue streams how would you do it? (1:01:00) #Quah question #4 – What are your thoughts on weight vests for walking? (1:06:13) Related Links/Products Mentioned Visit for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** Visit for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** January Promotion: New Year's Resolutions Special Offers ( | | | ** Savings up to $350! ** Visit for an exclusive offer for Mind Pump listeners! ** 25% off Tesofensine and Semaglutide: These discounts apply to individual medications only (no bundling required) | 25% off the Transcend GLP-1 Probiotic. Patients can redeem this discount by ordering through a wellness specialist OR by purchasing online. ** People Mentioned on Twitter/X Mike Matthews () Instagram Stiff Lip Supplements™ () Instagram Chalene Johnson () Instagram
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2507: Six Steps to a 315 Pound Bench Press
01/09/2025
2507: Six Steps to a 315 Pound Bench Press
Six Steps to a 315-Pound Bench It’s a pretty awesome goal to go after, but MOST will not hit it. (2:12) The value and history of the bench press. (3:13) Six Steps to a 315-Pound Bench #1 - Master the technique (strong arch, activate lats, squeeze bar, elbows slightly tucked, use leg drive). (5:23) #2 - Bench 2 days a week (heavy and speed days). (14:20) #3 - Do shoulder mobility daily. (17:34) #4 - Eat in a surplus. (23:06) #5 - Don’t neglect back work. (24:05) #6 - Use isometric pauses. (26:03) Questions: How important is including an incline press? (28:37) How can bands and chains be used to improve my bench press? (30:57) Related Links/Products Mentioned Visit for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP to get $350 off Pod 4 Ultra. Currently, it ships to the United States, Canada, the United Kingdom, Europe, and Australia. ** January Promotion: New Year's Resolutions Special Offers ( | | | ** Savings up to $350! ** People Mentioned Kelly Starrett () Instagram David Weck () Instagram
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2506: Measuring Your Progress With the Mirror or Scale Is a FAILING Strategy (Listener Live Coaching)
01/08/2025
2506: Measuring Your Progress With the Mirror or Scale Is a FAILING Strategy (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Are you measuring your progress with the mirror and scale? You WILL fail! DO THIS instead. (2:26) The strength benefits of dietary cholesterol. (18:15) Addressing the egg shortage. (22:17) The GLP-1 phenomenon continues to explode. (28:55) The illusion of freedom. (32:14) Being proactive vs reactive when it comes to a cold. (36:45) Terrible health trends of the past. (40:22) Prenatal nutrition and your face shape. (45:56) Red-light therapy and improvement in eyesight. (49:53) If you could live forever, would you? (50:57) Washing away at sea. (52:57) #ListenerLive question #1 – Any help or guidance on a 69-year-old wanting to get on stage? (58:23) #ListenerLive question #2 – How can I roll out a strength-based workout for our Star Wars Fanclub? (1:20:41) #ListenerLive question #3 – When do you breathe during the exercises? (1:31:23) #ListenerLive question #4 – Any suggestions on how to be a strong, fit 56-year-old, and rock the Mother Of the Bride look? (1:39:37) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: Visit for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. ** Visit for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** January Promotion: New Year's Resolutions Special Offers ( | | | ** Savings up to $350! ** Visit for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order ** People Mentioned Bryan Johnson ( Instagram
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2505: The Story of Mind Pump (10 Year Anniversary Special)
01/06/2025
2505: The Story of Mind Pump (10 Year Anniversary Special)
10 Year Anniversary Did you think we’d get here? (2:06) How it all started, and first impressions of each other. (6:27) The ‘Splinter’, Doug Egge. (24:12) Do they believe they’d make it today? (27:30) When did they decide MAPS Anabolic would be the ‘baby’? (31:48) Punching up. (33:18) New listeners vs. old listeners. (39:40) Deciding to start the YouTube channel. (41:12) Early financial highlights. (42:38) The creation of MAPS programs. (44:55) First notable interviews. (47:26) Sal’s greatest strength and greatest weakness. (1:00:45) A time business-wise when they got really excited. (1:01:41) Leveling up. (1:09:39) Shifting the direction of the fitness industry. (1:12:02) Guests who have impacted them the most. (1:13:32) Mind Pump’s first BIG investments. (1:22:50) The COVID scare. (1:26:07) Mind Pump Partners. (1:29:15) Resistance Training Revolution. (1:41:03) What’s in my bag? (1:42:56) Fire hose of knowledge. (1:44:28) Mind Pump Live. (1:45:49) The next 10 years. (1:48:10) Time flies. (1:49:52) A timeline for their kids to listen to. (1:55:13) Buy in with family & friends. (1:57:20) AskMindPump.com (2:00:07) Fun, challenging, and rewarding. (2:01:11) Mutual respect and trust. (2:02:27) Built to win. (2:05:15) Related Links/Products Mentioned Visit for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout to receive 10% off sitewide. Our Place is having its holiday sale right now! Save over 35% on your order now through January 12. ** January Promotion: New Year's Resolutions Special Offers ( | | | ** Savings up to $350! ** People Mentioned Craig Capurso () Instagram Layne Norton, Ph.D. () Instagram Ben Zorn () Instagram Ben Greenfield () Instagram Paul Chek () Instagram Tony Robbins () Instagram Bishop Robert Barron () Instagram Arthur Brooks () Instagram Dr. John Delony () Instagram Warren Farrell, PhD () X Aubrey Marcus () Instagram Jon Call () Instagram Elijah Helfman () Instagram Jordan Shallow D.C () Instagram Mike Matthews () Instagram Max Lugavere () Instagram Joe DeFranco () Instagram Adam | Relationship Psychology () Instagram Kirk Parsley () Instagram Jordan Peterson () Instagram Ben Pakulski () Instagram Christina Rice Spiritual Mentor () Instagram
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2504: For the Best Pumps of Your Life, Do THIS! (Listener Live Coaching)
01/04/2025
2504: For the Best Pumps of Your Life, Do THIS! (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: For the best pumps of your life, DO THIS! (1:31) Caldera Lab is making its way on the small screen. (22:41) What do you consider to be old? (25:27) When does the age gap become weird? (30:27) Research your pre-natal supplements. (36:08) Processed foods impact on muscle quality. (38:52) When your science fiction brain goes crazy. (44:06) NIL is changing the dynamics of college sports. (50:11) QVC is selling on IG. (53:11) #ListenerLive question #1 – What advice do you have for scaling a personal training business while maintaining that passion, avoiding burnout, and finding that endgame when you want to retire? (55:19) #ListenerLive question #2 – Should I focus on losing more weight first and then build muscle, or should I maintain a weight around 205-215, and recomposition by losing fat and gaining muscle? (1:06:37) #ListenerLive question #3 – Did my years of overtraining affect my ability to lean out? (1:16:51) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: Visit for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. ** Visit for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** January Promotion: New Year's Resolutions Special Offers ( | | | ** Savings up to $350! ** Visit for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** People Mentioned Mike Matthews () Instagram Dave Annable () Instagram Dr. Gabrielle Lyon () Instagram
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2503: If You Always Workout the Same Way You’re Killing Your Gains (Listener Coaching)
01/03/2025
2503: If You Always Workout the Same Way You’re Killing Your Gains (Listener Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: If you workout the same way all the time you’re killing your gains…it’s not always about changing exercises. (1:45) The fascination with probiotic/microbiome research. (15:09) Going down the AI rabbit hole. (22:34) Cat Debacle: Part II. (26:48) Car experience fails. (31:48) Sal’s garage workout with his son. (33:49) Sunrise to sunset bundle. (35:09) Drug tales with Mind Pump. (39:19) Healthy meals for your family and kids. (50:20) Shout out to @this.is.michael2024! (51:41) #Quah question #1 – How do you navigate the new year/new me hype? (54:44) #Quah question #2 – Are there any acupuncture benefits related to muscle building or fat loss? (1:02:01) #Quah question #3 – Thoughts on assisted stretching labs? Is it worth it? (1:07:39) #Quah question #4 – Do you think BPC-157 would work for an older bicep tendon injury? (1:11:32) Related Links/Products Mentioned Visit for the exclusive offer for Mind Pump listeners! ** New year Sunrise to Sunset bundle - 25% off & free shipping code MINDPUMP at checkout ** Visit for this month’s exclusive Mind Pump offer! ** New users will receive their choice between chicken breast, ground beef, or salmon in every box for a year + use code MINDPUMP and get $20 off your first box. ** January Promotion: New Year's Resolutions Special Offers ( | | | ** Savings up to $350! ** Visit for an exclusive offer for Mind Pump listeners! Visit for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** People Mentioned Dr. Michael Ruscio, DC- Gut Health () Instagram Michael Farrell () Instagram
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2502: Hormone Therapy for Aesthetics With Dr. Lauren Fitzgerald
01/02/2025
2502: Hormone Therapy for Aesthetics With Dr. Lauren Fitzgerald
Hormone Therapy for Aesthetics for Women Dr. Lauren Fitzgerald Why she believes you should go on hormone therapy once you are past a certain age. (1:26) Normal does NOT mean optimal. (2:56) The difference between BHRT and HRT. (3:47) Her journey of becoming an MD, a Beachbody coach, and how she got into functional medicine. (7:51) How is she different from traditional functional medicine doctors? (16:02) Why hormones place a MASSIVE role on your progress. (17:44) Her experience with GLP-1s and busting the myths surrounding them. (20:15) The most common hormones she starts her clients with. (24:23) Which provides the most aesthetic benefit? (24:58) What does progesterone provide for women? (25:40) Why labs are NOT nearly as important as symptoms. (26:33) Why she prefers creams for men and women. (29:46) You can have a good libido and have TERRIBLE testosterone. (32:23) Her preferences when it comes to thyroid medication. (33:05) Why she prefers to be OPTIMIZED and not natural. (36:23) To whom doesn’t she recommend hormone replacement therapy? (37:56) The benefits of DHT. (40:37) The sooner you invest in yourself the CHEAPER your healthcare will be when you get older. (41:43) The rise of the female hormone optimization movement. (44:34) The order of operations for a female looking to make a shift in their health. (46:05) The best form of exercise for hormone optimization. (51:46) The muscle-memory investment. (52:54) Why getting back to the way our ancestors lived just helps support how our hormones are designed to work. (54:38) PCOS needs to be renamed. (55:35) Weak muscles, weak bones. (57:07) The importance and value of protein. (57:55) Why nothing happens fast with hormones. (59:15) If you’re taking thyroid medication, DO THIS! (1:01:42) Her primary business. (1:05:29) Make America Hard Again. (1:06:14) Related Links/Products Mentioned Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit January Promotion: New Year's Resolutions Special Offers ( | | | ** Savings up to $350! ** Featured Guest/People Mentioned LAUREN FITZ, M.D. () Instagram Dr. Gabrielle Lyon () Instagram Amy Stuttle () Instagram
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2501: 3 Big Dietary Lies the Government Has Told You (Listener Live Coaching)
01/01/2025
2501: 3 Big Dietary Lies the Government Has Told You (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Three BIG dietary lies the government has told you. (1:51) Exercise and how it affects your nerves. (18:40) Charity vs evolutionary theory. (23:57) Slowing down time as a parent. (38:14) Previewing the next Train the Trainer webinar series. (46:28) It’s Organifi Gold Juice season. (54:06) Mind Pump Recommends Landman on Paramount Plus. (55:24) #ListenerLive question #1 – I can’t shake the feeling that I should be much stronger by now. I’m consistent and dedicated in the gym, so it’s disheartening to feel like I’m spinning my wheels. What could I be doing wrong? (1:00:03) #ListenerLive question #2 – Why am I waking up so early? Please help! (1:12:09) #ListenerLive question #3 – For being on TRT, I don’t feel I am getting the gains I should. Any advice on what to do at this point? (1:22:49) #ListenerLive question #4 – What should training and diet look like depending on how busy my dance schedule is (off-season vs in-season)? (1:38:30) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit Visit for the exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off. ** December Promotion: 50% off! ** Code DECEMBER50 at checkout ** Visit for this month’s exclusive Mind Pump offer! ** New users will receive their choice between chicken breast, ground beef or salmon in every box for a year +$20 off! People Mentioned Robb Wolf () Instagram Bishop Robert Barron () Instagram Kyle P () Instagram Mind Pump | Ann Svogun () Instagram LAUREN FITZ, M.D. () Instagram Dr. Stephen Cabral () Instagram
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2500: Weird Performance Enhancing Supplements That Work With Jay Campbell
12/30/2024
2500: Weird Performance Enhancing Supplements That Work With Jay Campbell
Jay Campbell Should you be concerned about your mitochondrial health? (1:05) Is NAD supplementing a waste of time? (3:58) The REAL benefits of creatine. (9:59) The truth behind ‘exercise in a bottle’. (13:08) Why Retatrutide will Forever Change Society. (21:40) The importance of having a trainer while on a GLP-1. (29:15) Why the genie is out of the bottle with peptides and bio-regulators. (33:01) The differences between peptides and pharmaceuticals. (39:50) What things can people take to heal themselves from multiple vaccines? (45:33) The peptide forefront. (49:55) The value of the struggle. (51:38) The latest bodybuilding stack. (54:34) Highlighting one of his exciting businesses. (1:04:55) Related Links/Products Mentioned Visit for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** December Promotion: 50% off! ** Code DECEMBER50 at checkout ** Featured Guest/People Mentioned Jay Campbell () Instagram Ben Pakulski () Instagram Dr. William Seeds () Instagram Jason Theobald () Instagram Dr. Tyna Moore () Instagram Dr. Daniel Stickler, M.D. () Instagram
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2499: If You Aren’t Doing the Following Six Movement Patterns You Will NOT Get the Body You Want
12/28/2024
2499: If You Aren’t Doing the Following Six Movement Patterns You Will NOT Get the Body You Want
Mind Pump Fit Tip: If you AREN’T doing the following six movement patterns you will NOT get the body you want. (1:42) PSA for trainers who want to be more effective with their clients. (23:15) Exercise can boost your mood and memory. (26:08) Medjugorje Miracle. (34:19) Society is so behind what technology is capable of. (38:19) Doug’s testosterone results before and after Joymode. (50:33) Kids say the darndest things. (52:16) #ListenerLive question #1 – Is there any way to mitigate the negative effects of doing high-intensity cardio a few times a week? (55:27) #ListenerLive question #2 – What programming would you recommend to balance the extreme stress that cops face? (1:02:14) #ListenerLive question #3 – How detrimental would it be to progress if we toggled between two programs due to scheduling conflicts? (1:08:41) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: Visit for this month’s exclusive offer for Mind Pump listeners! ** 50% off CES (self-study). Code MPMCESSS at checkout. ** Visit for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off your first order ** December Promotion: 50% off! ** Code DECEMBER50 at checkout ** Visit for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** People Mentioned Mike Boyle () Instagram Jasmine Star () Instagram
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2498: Three Reasons Why Eating More Can Make You Leaner
12/27/2024
2498: Three Reasons Why Eating More Can Make You Leaner
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Three reasons to EAT MORE to get LEANER. (1:30) How much of an impact the layout of your city has on your activity. (20:01) Two-faced mustache. (29:04) When the smack-talk thread backfires. (30:34) Blood flow in the brain: FMRI studies. (33:55) AI in fitness. (37:22) Mind Pump Recommends Later Daters on Netflix. (39:52) Joey Swoll, good guy? (42:11) Ryan’s World. (44:20) Vuori’s impressive rise. (46:23) What makes you likely to sleep with a robot? (50:44) AI pitching machine. (53:26) #Quah question #1 – Is going for .7g of protein per pound of ideal body weight good enough for a cut? (57:07) #Quah question #2 – I just lost 60lbs and am looking to lose 40 more and I feel stuck during the holidays. Suggestions? (1:00:06) #Quah question #3 – Now having experience weightlifting. Is it best to lift on how I feel versus sticking with the program? (1:05:05) #Quah question #4 – If I have long legs is it better to elevate the deadlift bar? (1:09:20) Related Links/Products Mentioned Visit for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** Visit for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** December Promotion: 50% off! ** Code DECEMBER50 at checkout ** Visit for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** People Mentioned Ben Greenfield () Instagram Jake Heyen () Instagram Joey Swoll () Instagram
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2497: The Amazing & Weird Side Effects of Creatine
12/26/2024
2497: The Amazing & Weird Side Effects of Creatine
The Amazing & Weird Side Effects of Creatine Why MOST people should be taking creatine. (0:58) The Amazing & Weird Side Effects of Creatine #1 - Builds muscle and strength. (8:17) #2 - Prevents injury. (14:40) #3 - Improved cognition. (15:49) #4 - Anti-depressant. (18:21) #5 - Anti-anxiety. (19:33) #6 - Helps with sleep. (22:24) #7 - Bone health. (24:00) #8 - Promotes skin health. (26:39) #9 - Fat burning. (27:45) Questions: #1 - How much creatine should I take every day? (31:02) #2 - Does it make a difference when I take creatine? (31:56) #3 - Should I cycle creatine? (33:13) #4 - What's the best form of creatine? (33:53) Related Links/Products Mentioned Visit for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. ** December Promotion: 50% off! ** Code DECEMBER50 at checkout **
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2496: Machines Are Better Than Free Weights for These 3 Things (Listener Live Coaching)
12/25/2024
2496: Machines Are Better Than Free Weights for These 3 Things (Listener Live Coaching)
Mind Pump Fit Tip: Machines are better for THESE three things. (2:25) How FIT you are is a better predictor than your BMI. (18:25) This is an important tip if you are taking thyroid medication. (24:21) The drone conspiracy. (26:28) If you have hormonal imbalances or PMS symptoms, listen up. (34:42) Tornadoes in California? (37:13) Funny pranks. (42:06) Family time at church. (45:25) The benefits of grass-fed ground beef vs. grain-fed. (48:58) Starbucks drive-thru does it again. (51:13) California is doing California things. (52:56) Shout out to our three Park City giveaway winners! (58:56) #ListenerLive question #1 – Why is it important for kids to play various sports for their overall athletic performance? (1:03:23) #ListenerLive question #2 – Can you speak to if/how weight and muscle training principles can be applied to the face? (1:13:02) #ListenerLive question #3 – Can eating healthy make you fat? (1:22:39) #ListenerLive question #4 – Should I extend maintenance/bulking through the time it takes to run Symmetry first and then run a cut through something like Maps 15 or even something like the heavy portions of Maps Strong? (1:30:34) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: Visit for the exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off. ** Visit for this month’s exclusive Mind Pump offer! ** New users will receive 2 lbs. of grass-fed and finished ground beef in every box for the LIFETIME of their subscription + $20 off. ** December Promotion: 50% off! ** Code DECEMBER50 at checkout ** Visit for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** People Mentioned Michael Israetel () Instagram LAUREN FITZ, M.D. () Instagram Elena Reese-Arroyo () Instagram Jillian Harbarcuk () Instagram Kevin Bates () Instagram Chad Wesley Smith () Instagram
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2495: The Truth About Beachbody With Chalene Johnson
12/23/2024
2495: The Truth About Beachbody With Chalene Johnson
Chalene Johnson What is going on with Beachbody? (1:54) Why you MUST have more than one stream of income. (12:03) Biggest business learning lessons. (15:16) Changing the conversation around perimenopause/menopause. (20:29) Her relationship with traditional strength training. (31:13) The 5 pillars of health. (33:23) Breaking the fear of cutting cardio. (34:40) The power of changing your algorithm. (36:58) Use your intuition! (38:00) The major disservice of giving a sex assignment to hormones. (41:08) Why she quit alcohol. (45:25) Where does her growth mindset come from? (54:10) How does she communicate giving yourself grace? (55:50) Being in alignment. (58:10) Why she is focusing on her sleep. (59:23) Her favorite attributes about her husband. (1:02:45) Favorite revenue streams. (1:10:15) Creating boundaries. (1:11:40) A family of entrepreneurs. (1:13:27) Favorite podcast guests. (1:15:30) How muscle is an underrated bio hack. (1:16:44) Related Links/Products Mentioned Visit for an exclusive offer for Mind Pump listeners! ** Up to 35% off the following: Tesofensine / GLP-1 & IGF / Tesamorelin ** Limited Launch Promotion: public launch price: $87! ** Code 15PLAUNCH for $20 OFF. Free Bonuses: 30-Day Landmine Workout + 7-Day Overtraining Rescue Guide. ** Featured Guest/People Mentioned Chalene Johnson () Instagram Bret Johnson () Instagram Dr. Tyna Moore () Instagram Dr. Stephanie Estima () Instagram Dr. Gabrielle Lyon () Instagram Kelly Casperson, MD Urologist () Instagram LAUREN FITZ, M.D. () Instagram Kristen Holmes () Instagram Mary Claire Haver, MD () Instagram
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2494: Three Reasons Why Staying In Shape Is Easier Than Getting Into Shape (Listener Live Coaching)
12/21/2024
2494: Three Reasons Why Staying In Shape Is Easier Than Getting Into Shape (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Three reasons why staying in shape is easier than getting into shape. (2:09) The first lesson in understanding women. (21:27) The cost of temptation and fame. (23:20) Challenging carbon dating. (35:13) One of the BIGGEST investments in improving your sleep. (40:21) Free advertising. (41:37) The dangerous sides of conservatism. (45:00) Give the gift of health this holiday season. (50:24) Shout out to Neckzilla! (51:57) #ListenerLive question #1 – Is it normal that I found when I dropped my steps 10k per day, lowered my training to 4 Upper/Lower days from 7 days, and increased food my hunger increased? (54:41) #ListenerLive question #2 – When do you have hard conversations with people about their goals and that they have to take it into their own hands? (1:07:51) #ListenerLive question #3 – Is there something that you had other than MAPS 15 that you would suggest running in the meantime because part of the reason I need the lifts is for my sanity? (1:22:05) #ListenerLive question #4 – I sit all day at a desk job, but I will walk 1-2 miles before I lift in the morning and an additional 2-3 miles, sometimes walking/running in the evening. I average 12-17k steps a day, weekends sometimes more. Is this too much? Am I affecting my gains? (1:30:52) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: Visit for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order. ** Visit for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP to get $350 off Pod 4 Ultra. Currently, it ships to the United States, Canada, the United Kingdom, Europe, and Australia. ** Limited Launch Promotion: public launch price: $87! ** Code 15PLAUNCH for $20 OFF. Free Bonuses: 30-Day Landmine Workout + 7-Day Overtraining Rescue Guide. ** December Promotion: 50% off! ** Code DECEMBER50 at checkout ** Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit People Mentioned Mike Matthews () Instagram Patrick Bet-David () Instagram Rubiel Mosquera () Instagram Christina Hathaway () Instagram Jordan Shallow D.C () Instagram
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2493: Add 30 Minutes of THIS for Better Gains (Listener Coaching)
12/20/2024
2493: Add 30 Minutes of THIS for Better Gains (Listener Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Add 30 minutes of THIS for better gains! (2:10) An update on Sal’s CPAP machine. (9:28) Playing for each other and not for themselves. (15:36) The growing trend of restricting teenage access to fitness videos. (22:51) A classic bodybuilder steroid cycle. (29:01) Life expectancy is projected to stall out by 2050. (31:36) Previewing the interview with Erica Komisar on parenthood. (37:18) Red-light as a pre-workout. (42:13) Universe expansion theory. (44:34) Anglerfish mating. (51:52) Shout out to Santa Cruz Athletic Club! (54:20) #Quah question #1 – Are there any real benefits from waist trainers? Why do they exist? (57:16) #Quah question #2 – Is it a good idea to increase your NEAT before starting a workout? (1:04:46) #Quah question #3 – I’m currently on a GLP-1 and am not losing any more weight. I don't want to increase the dose anymore because I already have a hard time eating enough and I don't want to lose too much muscle. Should I lower my dose and start a reverse diet? (1:10:12) #Quah question #4 – How much would someone have to pay you all to train? (1:14:17) Related Links/Products Mentioned Visit for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. ** Visit for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** Limited Launch Promotion: public launch price: $87! ** Code 15PLAUNCH for $20 OFF. Free Bonuses: 30-Day Landmine Workout + 7-Day Overtraining Rescue Guide. ** December Promotion: 50% off! ** Code DECEMBER50 at checkout ** Visit for the exclusive offer for Mind Pump listeners! ** Enter to win a 4-month, $60K scholarship! All you have to do is complete the application to register for the scholarship. Tom and Ben know what it takes to live a life of sobriety that is fruitful and everlasting. You don’t want to miss this opportunity, so act fast! ** People Mentioned Breon Ansley "The Black Swan" ( ) Instagram Erica Komisar, LCSW () Instagram
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2492: How Probiotics Affect Fat Loss, Muscle Building & Cognition with Dr. Zain Kassam
12/19/2024
2492: How Probiotics Affect Fat Loss, Muscle Building & Cognition with Dr. Zain Kassam
How Probiotics Affect Fat Loss, Muscle Building & Cognition with Dr. Zain Kassam Dr. Kassam’s background in the space. (1:42) How important is our relationship with our microbiome? (7:01) The connection between our microbiome and the explosion of autoimmune disorders. (8:47) Are these problems inherited? (11:56) Two pathways to consider why obese mice get skinny when getting the right microbes. (13:02) How are they using AI? (16:31) Why does the gut influence our brain? (18:40) Can our microbiome influence our cravings? (22:11) Our microbiome’s connection to our muscle mass. (23:22) How can we use this science in the future? (26:25) The 4 D’s of picking a probiotic. (32:05) The transient effect of taking a daily probiotic. (34:41) How can we restore a ‘leaky gut’? (36:30) Not all probiotics are created equal. (38:42) Science is not complete until it’s communicated. (40:00) How do you know you’re getting live bacteria? (43:26) How does he maintain good microbiome health? (45:13) Understanding antibiotics. (48:49) Are probiotics beneficial to take while on antibiotics? (50:11) Probiotics effect on performance. (54:48) Galaxy class solution. (56:31) His take on GLP-1s. (58:54) Related Links/Products Mentioned Visit for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** Limited Launch Promotion: public launch price: $87! ** Code 15PLAUNCH for $20 OFF. Free Bonuses: 30-Day Landmine Workout + 7-Day Overtraining Rescue Guide. ** December Promotion: 50% off! ** Code DECEMBER50 at checkout **
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2491: Work Out Once a Week and Get Results BUT Only if You Focus On This (Listener Live Coaching)
12/18/2024
2491: Work Out Once a Week and Get Results BUT Only if You Focus On This (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Work out once a week and get results, but ONLY if you focus on this. (2:57) Ragging on Sal. (15:06) Xtreme Xperiences. (16:08) Viagra increases muscle protein synthesis. (21:32) How NIL is reshaping collegiate sports. (24:20) The difference between Christmas, X-Mas, and Happy Holidays. (30:13) Kids say the darndest things. (32:11) How do you know if a CBD product is worth it? (33:45) Justin’s first parade. (35:47) Sal is tough to break. (37:40) Teasing an interview with Erica Komisar. (39:42) The food dye argument is REALLY heating up. (42:16) The controversy surrounding Jay-Z. (43:43) It’s about the journey, not the destination. (46:29) Luminose by ENTERA. (55:08) Shout out to Ian Simpkins! (56:28) #ListenerLive question #1 – Any advice on how I can progress in my bench press? (57:37) #ListenerLive question #2 – So I know your programs can be run in either a bulk or cut, but is there any time where it’s good to be running maintenance? (1:10:04) #ListenerLive question #3 – How would you suggest the average person go about reintroducing sprinting into their training routine? (1:19:50) #ListenerLive question #4 – Any advice on continuing to workout through the rest of pregnancy and postpartum? (1:31:32) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: Visit for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** Visit for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** Visit to find a track near you! With their 30% off holiday deal, this is the best time to make it happen. Limited Launch Promotion: public launch price: $87! ** Code 15PLAUNCH for $20 OFF. Free Bonuses: 30 Day Landmine Workout + 7-Day Overtraining Rescue Guide. ** December Promotion: 50% off! ** Code DECEMBER50 at checkout ** Visit for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** Visit for this month’s exclusive offer for Mind Pump listeners! ** 50% off CES (self-study). Code MPMCESSS at checkout. ** People Mentioned Patrick Bet-David () Instagram Erica Komisar, LCSW () Instagram Ian Simkins () Instagram
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2490: Improve Your Muscle, Strength & Athleticism in Only 15 Minutes a Day
12/16/2024
2490: Improve Your Muscle, Strength & Athleticism in Only 15 Minutes a Day
MAPS 15 Performance Launch YES! You can get fit, lean, strong, and fast in only 15 minutes a day. (1:49) Short daily workouts vs. traditional. (5:53) Why this is our most popular methodology. (9:34) The best program for athletes who are in season. (22:55) Makes you feel good. (23:53) Floor and ceiling metaphor. (24:38) Introducing MAPS 15 Performance: An overview and what’s included. (25:47) Related Links/Products Mentioned Limited Launch Promotion: public launch price: $87! ** Code 15PLAUNCH for $20 OFF. Free Bonuses: 30 Day Landmine Workout + 7-Day Overtraining Rescue Guide. ** Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit People Mentioned Matthew Vincent ()Instagram
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2489: Try This Walking Protocol to Get Healthy & Lean (Listener Live Coaching)
12/14/2024
2489: Try This Walking Protocol to Get Healthy & Lean (Listener Live Coaching)
Mind Pump Fit Tip: Walking protocol to get healthy and lean. (1:40) Someone living amongst you. (13:58) Manufacturing adversity. (18:58) High-quality athleisure wear. (24:07) Visceral fat’s connection to Alzheimer’s. (25:40) The CPAP black market. (33:00) Hidden food intolerances and the value of tracking. (37:48) The home gym market is exploding! (45:41) Pursuing what you love and going all in! (48:39) Shout out to Dry Creek Wrangler. (1:00:43) #ListenerLive question #1 – How can I make mobility exercises enjoyable and competitive? (1:02:09) #ListenerLive question #2 – What are the top resources that you think every trainer should tap into to stay relevant and as educated as possible in this ever-growing field? (1:14:02) #ListenerLive question #3 – Is 300+ grams of protein ok if my calories, carbs, and fat are all in line? (1:27:30) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: Visit for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** Visit for an exclusive offer for Mind Pump listeners! ** No Code for 5% Discount gets automatically applied in checkout!!! ** December Promotion: 50% off! ** Code DECEMBER50 at checkout ** Exclusively for Mind Pump listeners, head over to to discover the benefits of PLGAns. Whether you’re looking to restore your skin or revitalize your hair, PLGAns has the solution. ** For a limited time use the code MINDPUMP10 for 10%. ** Visit for an exclusive offer for Mind Pump listeners! ** New Patients-Get 15% off your first order (cannot be stacked with other offers)! ** People Mentioned Dr. William Seeds () Instagram Dry Creek Wrangler | Dewayne Noel () Instagram Kyle P () Instagram
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2488: If You’re Not Building Muscle, This is Why (Listener Coaching)
12/13/2024
2488: If You’re Not Building Muscle, This is Why (Listener Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: If you’re not building muscle, this is why. (1:39) Kids say the sweetest things. (10:11) The more you give, the more you get. (10:54) The direct correlation between your wife’s happiness and bedtime schedule with your partner. (22:29) Is having a child easier than having a dog? (25:19) The benefits of grass-fed meat for athletes. (38:23) The longest recorded fast. (40:54) Why you should consider changing your cookware. (43:27) The Billy Corgan/Bill Burr connection. (47:10) Can women smell if a man is single? (49:39) Shout out to @socialcapofficial. (52:28) #Quah question #1 – How do you know if a lagging body part isn’t growing because you’re doing too much or because of other factors? (55:46) #Quah question #2 – Is there any real science behind compression shirts, leggings, etc.? (58:47) #Quah question #3 – If you’ve seen the same trainer multiple times at the gym giving poor advice or allowing poor form, would you eventually say something? (1:01:05) #Quah question #4 – I’m 21 years old. What would you tell your 21-year-old self financially, spiritually, physically, and mentally? (1:03:38) Related Links/Products Mentioned Visit for this month’s exclusive Mind Pump offer! ** New users will receive 2 lbs. of grass-fed and finished ground beef in every box for the LIFETIME of their subscription + $20 off. ** Visit for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout to receive 10% off sitewide. Our Place is having its holiday sale right now! Save over 35% on your order now through January 12. ** December Promotion: 50% off! ** Code DECEMBER50 at checkout ** Visit for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** People Mentioned Tony Robbins () Instagram Bishop Robert Barron () Instagram Tyler | Finance & Wealth () Instagram Ben Pakulski () Instagram Arthur Brooks () Instagram
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2487: Overcoming Addiction With Brad Jensen
12/12/2024
2487: Overcoming Addiction With Brad Jensen
Brad Jensen The origin of @thesoberbodybuilder. (1:39) Making amends to those he had harmed. (40:33) At what point did he start believing in himself? (43:34) The importance of his spiritual connection. (45:33) Filling a strong pull to share his story. (49:34) The missing link for most people is to overcome addiction. (53:00) Most people underestimate how much their spiritual health can affect their physical health. (56:15) How becoming sober has made him a better coach. (1:01:55) How his son has changed his life. (1:09:53) Speaking confidence into your kids. (1:14:26) Why sometimes the worst addictions are the ones that are not as destructive. (1:17:50) How you choose to respond is most important. (1:25:34) Related Links/Products Mentioned Visit for the exclusive offer for Mind Pump listeners! ** Enter to win a 4-month, $60K scholarship! All you have to do is complete the application to register for the scholarship. Tom and Ben know what it takes to live a life of sobriety that is fruitful and everlasting. You don’t want to miss this opportunity, so act fast! ** December Promotion: 50% off! ** Code DECEMBER50 at checkout ** Featured Guest/People Mentioned Brad Jensen () Instagram Ben Bueno () Instagram Thomas Conrad () Instagram Gary Vay-Ner-Chuk () Instagram Jordan Syatt () Instagram
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