loader from loading.io

Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

info_outline 1647: Ten Female Fitness Lies 09/23/2021
info_outline 1646: How to Pump Up Muscles Before a Photoshoot, the Myth of Being Muscle-Bound, the Dangers of Supplement Dependency & More 09/22/2021
info_outline 1645: How to Train Like Your Favorite Athlete 09/20/2021
info_outline 1644: Ways to Speed Up Your Metabolism, How to Train During Phases of the Menstrual Cycle, Avoiding Exercises That Thicken the Waist & More (Listener Live Coaching) 09/18/2021
info_outline 1643: The Best Way to Build Triceps, the Benefit of Heavy Bicep Training, Pump Your Shoulders With the Z Press & More 09/17/2021
info_outline 1642: COVID Vaccine Skepticism? 09/16/2021
info_outline 1641: How to Get a Bigger Bench Press, the Pros & Cons of Eating Rice Crispy Treats Pre-Workout, the Dangers of Rounded Back Deadlifts & More 09/15/2021
info_outline 1640: Five Steps to Build Muscle Without Adding Fat 09/13/2021
info_outline 1639: How to Transition from Heavy Cardio to Weight Lifting, Ways to Determine the Correct Weight to Hit a Rep Range, What to Do When the Scale Doesn't Move & More (Listener Live Coaching) 09/11/2021
info_outline 1638: How to Use Isometrics to Accelerate Gains, Ways to Increase the Overhead Press, Healthy Foods That Have Been Wrongfully Demonized & More 09/10/2021
info_outline 1637: Five Weird Tricks to Improve Your Sleep 09/09/2021
info_outline 1636: How to Increase Grip Strength, the Most Effective Way to Bulk, High Reps Vs. Low Reps & More 09/08/2021
info_outline 1635: How to Build a $10,000/month Fitness & Coaching Business 09/06/2021
info_outline 1634: How to Eliminate Unnecessary Training for Better Results, Ways to Address Hip Dips, Tips to Maintain Fitness When Traveling & More (Listener Live Coaching) 09/04/2021
info_outline 1633: How to Build Thicker Biceps, the Pros & Cons of Mass Gainer Shakes, the Dangers of Behind the Neck Exercises & More 09/03/2021
info_outline 1632: The Truth About German Volume Training 09/02/2021
info_outline 1631: How to Balance Training for Aesthetics & Performance, The Muscle Building Effects of Intense Flexing, the Benefits of Adding Bodyweight Exercises to a Weight Lifting Routine & More 09/01/2021
info_outline 1630: Ten Ways to Break Through a Plateau 08/30/2021
info_outline 1629: Ways to Adjust Your Training to Build More Muscle, How to Correct an Imbalance Between the Right & Left Side of the Body, When to Fire Your Coach or Trainer & More (Listener Live Coaching) 08/28/2021
info_outline 1628: How to Stop Binge Eating, the Best Exercises to Build Impressive Traps, the Truth About 5x5 Training & More 08/27/2021
info_outline 1627: Eight Stupid & Dangerous Fitness Lies 08/26/2021
info_outline 1626: How Your Hormones Affect Where You Store Body Fat, the Ideal Length of a Bulk & Cut, Coffee Vs. Energy Drinks & More 08/25/2021
info_outline 1625: How to Be an Alpha Male 08/23/2021
info_outline 1624: How to Minimize Muscle Loss When Cutting, Ways to Troubleshoot Having Low Energy, How to Train After an Illness & More (Listener Live Coaching) 08/21/2021
info_outline 1623: How to Get Good at Dips, the Benefits of Elevating the Heels When Squatting, Exercises to Improve Knee Pain & More 08/20/2021
info_outline 1622: Nine Signs Your Trainer Sucks 08/19/2021
info_outline 1621: The Ideal Range of Motion to Maximize Gains, How to Balance Bodybuilding With Playing Sports, Tips to Improve the Front Rack Position & More 08/18/2021
info_outline 1620: The 7 Keys to Health & Longevity 08/16/2021
info_outline 1619: What to Do When Progress Stalls in the Gym, Identifying the Cause of Unwanted Weight Gain, How to Balance Training With a Physically Demanding Job & More (Listener Live Coaching) 08/14/2021
info_outline 1618: Using Creatine to Lose Weight, the Most Undervalued Exercises, How to Make Workouts Fun & More 08/13/2021