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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

info_outline 1845: How to Do Cardio & Not Lose Muscle 06/27/2022
info_outline 1844: How to Build Muscle With Only 15 Minute Workouts, High Bar Vs. Low Bar Squats, How to Add Hang Cleans to a Workout & More (Listener Live Coaching) 06/25/2022
info_outline 1843: The Truth About Eating Keto for Muscle Growth, Ways to Get Back Into the Gym When Suffering From Depression, Hitting PRs When Cutting & More 06/24/2022
info_outline 1842: Why You Should NOT Become a Personal Trainer 06/23/2022
info_outline 1841: Ways to Avoid Messing Up Your Fitness Goals on the Weekends, Why Motivation is Overrated, How to Use Mobility to Improve Muscle Connection & More (Listener Live Coaching) 06/22/2022
info_outline 1840: Eleven Steps to a Single-Digit Body Fat Percentage 06/20/2022
info_outline 1839: How to Know When Doing Less Will Build More Muscle, Ways to Combat Muscle Cramps, Using Static Stretching to Speed up Recovery & More (Listener Live Coaching) 06/18/2022
info_outline 1838: How to Train for Explosiveness & Speed, Old School Training Techniques That Should Make a Comeback, the Most Effective Non-Resistance Training Exercises & More 06/17/2022
info_outline 1837: Manage Your Blood Sugar & Lose Body Fat With Kelly LeVeque 06/16/2022
info_outline 1836: How to Use Mini-Cuts & Mini-Bulks for Fat Loss & Muscle Gain, Ways to Improve the Mind-Muscle Connection, How to Build Maximal Strength & More (Listener Live Coaching) 06/15/2022
info_outline 1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health 06/13/2022
info_outline 1834: Natural Ways to Raise Testosterone, How to Avoid Gaining Fat on the Weekends, Keeping Weight Off After Gastric Bypass Surgery & More (Listener Live Coaching) 06/11/2022
info_outline 1833: How to Improve Recovery Capacity, the Ideal Protein Intake for Fat Loss, Double Overhand Vs. Mixed Grip Deadlifts & More 06/10/2022
info_outline 1832: Building Radical Confidence With Lisa Bilyeu 06/09/2022
info_outline 1831: What to Do When Fat Loss Stalls, Machines Vs. Free Weights, the Pros & Cons of Explosive Vs. Controlled Movements & More (Listener Live Coaching) 06/08/2022
info_outline 1830: Five Steps to Determine Your ideal Caloric Intake 06/06/2022
info_outline 1829: The Importance of Exercise Sequence for Building Muscle, When Too Much Exercise Variety Kills Your Gains, How to Reintroduce More Calories After a Massive Weight Loss & More (Listener Live Coaching) 06/04/2022
info_outline 1828: The Dangers of Eating Too Much Protein, the Role Strength Has in Boosting the Metabolism, the Best Old School Bodybuilding Diet & Training Wisdom & More 06/03/2022
info_outline 1827: The 3 Best Rep Ranges to Build Muscle & Burn Fat 06/02/2022
info_outline 1826: How to Kick Start Fat Loss Without Cutting Calories, What to Do When Strength Goes Down Instead of Up, How to Do Strength Training in a Class Setting & More (Listener Live Coaching) 06/01/2022
info_outline 1825: Man Cheats Death & Builds Cold Plunge Business 05/30/2022
info_outline 1824: Building Muscle & Burning Fat on a High Carb Diet, How to Workout When Time Is Limited, Ways to Reignite Interest in Working Out & More (Listener Live Coaching) 05/28/2022
info_outline 1823: The Truth About Deadlifts for Muscle Growth, the Ideal Number of Meals to Eat Each Day, Overhand Vs. Underhand Barbell Rows & More 05/27/2022
info_outline 1822: Wim Hof on How to Control Your Immune System With Breathwork 05/26/2022
info_outline 1821: The Benefit of Cutting for Muscle Growth, Tips for Reducing Anxiety & Depression, Training to Be More Explosive in Jiu Jitsu & More (Listener Live Coaching) 05/25/2022
info_outline 1820: How to Choose the Perfect Workout Partner 05/23/2022
info_outline 1819: The First Step to Losing a Lot of Weight, How to Prevent Sports Injuries, Tips for Modifying MAPS Programs & More (Listener Live Coaching) 05/21/2022
info_outline 1818: The Best Rear Delt Building Exercises, the Relationship Between Strength & Muscle Growth, the Truth About the Carnivore Diet & More 05/20/2022
info_outline 1817: Cameron Hanes- All Things Hunting 05/19/2022
info_outline 1816: Why Cardio Is an Inferior Way to Burn Fat, How to Prep for a Bikini Competition, Ways to Tell if You Have an Exercise Addiction & More (Listener Live Coaching) 05/18/2022