The MindStream Podcast

Dr. Joan Rosenberg is a cutting-edge psychologist known as a thought leader, acclaimed speaker, innovative trainer, consultant and master clinician. In the MindStream podcast, she shares insights and action steps to help you break through and learn how to resolve mental and emotional challenges with anxiety, depression, low self-confidence and self-esteem, relationships and speaking up, which enables you to achieve emotional mastery and design and live a life of choice and imagined possibilities.

021: Do You Have a Hard Time Speaking Up 04/12/2016

021: Do You Have a Hard Time Speaking Up If you struggle with feeling anxious, lack confidence in what you have to say and know your quietness affects your relationships at home or work, then this MindStream Podcast will help you understand the importance of speaking up. You’ll learn four different approaches that can help you more capably use your voice, speak with ease, assert yourself and develop confidence. /episode/index/show/mindstreampodcast/id/4289355

020: Emotional Mastery and Effective Leadership 03/26/2016

020: Emotional Mastery and Effective Leadership I was interviewed by Mark Sylvester, host of the 805Connect business podcast. The focus of our interview was initially on a topic dear to him . . . he’s been discussing leadership and how to increase your effectiveness as a leader. It was an informative interview that covered my Emotional Mastery approach and a variety of other topics. I think you’ll enjoy the interview just as much as I did. /episode/index/show/mindstreampodcast/id/4249543

019: Words that Inspire 03/22/2016

019: Words that Inspire This podcast is all about ideas, insights and inspirations drawn from books. Think about the words that have inspired you. Think of this podcast as a “wordspiration” – talking about one or more key ideas or the overall theme of books – perhaps elaborating on an idea or talking about its impact. /episode/index/show/mindstreampodcast/id/4239246

018: Breaking Free of Bad Moods 03/11/2016

018: Breaking Free of Bad Moods Ever get into an emotional funk where you're down or depressed mood just seems to have you by the throat? Like you can’t shake feeling sad, blue, or down? Or maybe your mood is mixed in with feeling frustrated, anxious, disappointed, angry or even jealous. And as a result, you feel insulated in your own shell, isolated on your own island, you don’t accomplish what you want to accomplish and you become unproductive. Instead you end up sitting with a glazed over stare. /episode/index/show/mindstreampodcast/id/4212565

017: Words that Inspire 03/04/2016

017: Words that Inspire #goal setting,#how to set goals,#goal setting ideas,#senseofmeaning /episode/index/show/mindstreampodcast/id/4195306

016: Exploring Challenges to Your Relationship or Marriage 02/26/2016

016: Exploring Challenges to Your Relationship or Marriage Looking for some marriage advice? Leery of marriage counseling tips that don’t really help? Relationships are hard but it can be harder still without the proper roadmap. You need an approach that keeps you on the road to deeper and deeper trust. Whether you are in a marriage or thinking about it before marriage counseling you’re in the right place. This podcast is for men, women, those in love, and those in stress. /episode/index/show/mindstreampodcast/id/4178284

015: How to End Fear of Failure and Fear of Taking Risks 02/09/2016

015: How to End Fear of Failure and Fear of Taking Risks Consider failure just an opportunity to learn since you didn’t achieve the outcome you were desired. Yet, when many experience failure, they stop pursuing their dreams and goals because the result wasn’t what they wanted. And they turn the failure at a task into a judgment that, as a person, they are a failure. /episode/index/show/mindstreampodcast/id/4128050

014: Why Asking for Help is Not a Burden for Others 02/05/2016

014: Why Asking for Help is Not a Burden for Others Do you feel like a burden to others when you do ask for help? Feel vulnerable? Feel like a burden to others when you do? Perhaps you find it very uncomfortable to ask for help, believing that if you make a request of others then you are “asking too much”, that your request is burdensome or that you are a burden. Drawing on your own experience and feelings, as well as a simple military analogy, in today’s podcast you will learn why asking for help, is anything but burdensome for others and instead a compliment. /episode/index/show/mindstreampodcast/id/4127981

013: How to Experience and Move Through Your Feelings 01/26/2016

013: How to Experience and Move Through Your Feelings Most of us don’t like to experience negative or bad feelings – those considered unpleasant or unsettling. In today’s podcast, you’ll learn the first of 12 key strategies that help you more easily experience and handle (especially) unpleasant feelings like anger, disappointment or sadness. You’ll learn how to “ride the waves” of feeling.Most of us don’t like to experience negative or bad feelings – those considered unpleasant or unsettling. In today’s podcast, you’ll learn the first of 12 key strategies that help you more easily experience and handle (especially) unpleasant feelings like anger, disappointment or sadness. You’ll learn how to “ride the waves” of feeling. /episode/index/show/mindstreampodcast/id/4103707

012: Does Crying Really Mean You Are Emotionally Weak? 01/14/2016

012: Does Crying Really Mean You Are Emotionally Weak? Don’t confuse feeling better with actually getting better. Feeling better is just a change in your state or mood and is temporary. Getting better is a change in your overall pattern(s) of handling life challenges and is permanent. /episode/index/show/mindstreampodcast/id/4079125

011:Your New Year’s Resolutions with a Twist 01/04/2016

011:Your New Year’s Resolutions with a Twist The purpose of reflecting and planning is to get clarity on what you really want. /episode/index/show/mindstreampodcast/id/4053875

010: Turn Family Holiday Stress into Family Holiday Success 12/23/2015

010: Turn Family Holiday Stress into Family Holiday Success Why is it more challenging and stressful to be with family during holiday periods or extended family vacations? Because you go in to those periods with high expectations rather than approaching holidays more realistically. To make this time more enjoyable, you can: /episode/index/show/mindstreampodcast/id/4036040

009: Relieve Your Anxiety and Worry with the “Resourcefulness Reset” 12/16/2015

009: Relieve Your Anxiety and Worry with the “Resourcefulness Reset” People who are anxious or worry a lot tend not to take their worries out to a logical end point, so they continue to worry about the same concern(s) over and over without resolving the worry. Worriers exhibit a lack of belief and trust in their capacity to handle tasks, logistics and feelings associated with each worry. /episode/index/show/mindstreampodcast/id/4021795

008: Break Habits of Self Sabotage and Achieve Self Confidence 12/09/2015

008: Break Habits of Self Sabotage and Achieve Self Confidence Perhaps you engage in habits of thinking, feeling or behaving that quietly become obstacles to your desired self-confidence and success. Awareness is the first step to developing new and more productive habits, so take note of the ones you might be using. /episode/index/show/mindstreampodcast/id/4006439

007: How to Break Emotional Patterns Tied to the Past 12/03/2015

007: How to Break Emotional Patterns Tied to the Past Perhaps you live in an entirely different situation and manner than what you experienced during your youth. Yet it is quite common to react with a similar emotional pattern to the one you once used for survival when you were young. /episode/index/show/mindstreampodcast/id/3993928

006: You Deserve to Feel Safe 11/27/2015

006: You Deserve to Feel Safe Learn how you are constantly assessing for safety or for the risk of danger or life threat and how your energy resources can only be available for protection or growth. The experience of safety promotes connection and creativity. What is happening in your life? /episode/index/show/mindstreampodcast/id/3979766

005: How to Handle Change 11/19/2015

005: How to Handle Change Think of what it takes to face fires, floods, earthquakes or tornadoes, or an unexpected tragedy.Anything can change in a matter of seconds and your ability to be resilient and bounce back involves how you handle the constancy of change, not routine or stability. Accepting periods of calm and quiet with grace and gratitude and adopting curiosity as an overall attitude towards life can help you develop greater emotional strength, resilience and inner peace. /episode/index/show/mindstreampodcast/id/3961981

004: Do You Have a Sense of Emotional Well Being? 11/03/2015

004: Do You Have a Sense of Emotional Well Being? What does it mean to have a healthy functioning brain, emotional health and a sense of well-being? When you are at your best, well-being brings a sense of inner peace, contentment, harmony, balance, emotional flexibility and the combined feeling of being well-connected to your moment-to-moment experience and well connected to others through friendship and love. /episode/index/show/mindstreampodcast/id/3917358

003: How to Stop Worrying About What Others Think About You 08/20/2015

003: How to Stop Worrying About What Others Think About You /episode/index/show/mindstreampodcast/id/3748806

002: The Most Essential Element of Great Relationships 08/20/2015

002: The Most Essential Element of Great Relationships Whether you are aware of it or not, you are always assessing risk in whatever environment you are in to determine whether the experience will be safe or dangerous. Even though we have this built in capacity as human beings, many people increase their personal stress level by staying in relationships where they feel diminished or devalued. The relationship itself then becomes one that is hurtful or damaging. /episode/index/show/mindstreampodcast/id/3748796

001:Tips to Improve Your Brain Health 08/20/2015

001:Tips to Improve Your Brain Health /episode/index/show/mindstreampodcast/id/3748778

The MindStream Podcast

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