Mind Your Mental
A podcast that seeks to educate, empower, and uplift those seeking guidance through the monumental world of mental health. Join Dr. Raquel Martin as she discusses how she manages her mental health and the mental health of others as a therapist.
info_outline Black Men and Mental Health 11/07/2019
Black Men and Mental Health In this episode Dr. Martin discusses Black men and mental health with Licensed Clinical Psychologist and Assistant Professor of Psychology at the University of Houston-Downtown Dr. Erlanger "Earl" Turner. Dr. Turner often contributes to news articles and maintains a blog as a media psychologist. You can also catch Dr. Turner on his weekly podcast - The Breakdown with Dr. Earl.
info_outline Substance Use, Coping, & Mental Health 10/10/2019
Substance Use, Coping, & Mental Health In this episode, Dr. Martin is joined by Dr. Jessica Jackson. Dr. Jackson graduated with a Ph.D. in counseling psychology from New Mexico State University (NMSU) with a minor in Integrated Behavioral Health. As a practitioner-scientist -advocate, her research focus has primarily centered around culturally competent clinical practice. Tune in to listen to them discuss how substance use is often used as a coping mechanism, being a minority while training in mental health, and more.
info_outline Learning to Cope 05/24/2019
Learning to Cope In this episode Raquel is joined by Rhonda Khan, communication coach, performer, and founder of Simply Speech Solutions. They talk about how Rhonda has learned to cope with her diagnoses of ADHD and an eating disorder as well as her one-woman show FOOD, an emotional comedy of her journey finding peace with food, her body, and herself and her work empowering women to speak with confidence and authenticity. Rhonda can be found at www.rhondakhan.com
info_outline Fear & Panic 05/16/2019
Fear & Panic In this episode Raquel is joined by Dr. Jonathan Schettino, licensed psychologist and they talk about Agoraphobia and Social Anxiety Disorder. Dr. Schettino specializes in cognitive behavioral therapy for depression and anxiety. He can be found at http://www.psychforward.com/
info_outline Mommin Aint Easy 05/10/2019
Mommin Aint Easy In this episode Raquel is joined by Dr. Amber Thornton and they talk about their fears and anticipation about becoming new moms in the upcoming weeks. Dr. Thornton's instagram is @dramberthornton and she can be found at her website www.dramberthornton.com
info_outline Train Your Brain 05/02/2019
Train Your Brain In this episode Raquel is joined by trauma counselor and Founder/CEO of Kuhltuhveyting Kantshes Kors, Dr. Jhanel Davis, Ed.D. and we discuss the steps that need to be taken to get over traumatic events. Dr. Davis can be found on instagram @thecalleddr_ and her business can be found on instagram @Kuhltuhveyting_Kantshes_Kors
info_outline As Much A Part of Me As My Own Skin 04/11/2019
As Much A Part of Me As My Own Skin In this episode Raquel is joined by Saidah Murphy and they talk about her current mental health diagnoses of Bipolar Disorder, Anxiety Disorder, and Depression. Saidah is the CEO of SM Media Enterprise, a film, television, and podcast production company based in San Diego, CA. With this company, Saidah works to create a safe space where women of color can freely tell their stories and share them with the world. Saidah also has a podcast entitled "Black Girls Need Love Too: A Healing Podcast"
info_outline Welcome to Mind Your Mental 03/09/2019
Welcome to Mind Your Mental This podcast is about all things mental health, from coping and stress, to love and relationships. Join PhD candidate Raquel Martin as she discusses how she manages her mental health and the mental health of others as a therapist.