Mom Minute with Dr. Ali Miller

Chiropractor and fellow mom Dr. Ali Miller shares quick episodes on the different hats of motherhood. These minutes are made just for moms; to shed light on health, kids, food and exercise, to share a laugh and to gain some inspiration. Taking time out as a mom is difficult, but necessary. This is for YOU.

105 - Are You a Faucet or a Drain? 06/16/2021

105 - Are You a Faucet or a Drain? People either inspire you or they drain you. Pick them wisely. In this episode we talk about strategies to managethe “drains” in our lives and more importantly we talk about how we can be a “faucet” for someone else. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller /episode/index/show/momminute/id/19503233

104 - Rome Wasn't Built in a Day, Either is Your Health! 05/26/2021

104 - Rome Wasn't Built in a Day, Either is Your Health! I’m sure that we have all met someone who didn’t make changes to their health until they had no other choice. Don’t let this be you! There are little things we can do every day that will improve our health. Good health is not a one day event! Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller /episode/index/show/momminute/id/19253021

103 - Bring Back Some Fun! 05/05/2021

103 - Bring Back Some Fun! When was the last time you had a little bit of fun? Can you even remember? These days it is crucial to bring fun back into our lives. It helps us to thrive. It helps us to heal. It helps to bring a smile to your face. My challenge for this month of May is to have you bring some fun back into your lives. Get after it and have fun! Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller /episode/index/show/momminute/id/18993122

102 - A Difference of Opinion 04/21/2021

102 - A Difference of Opinion There will always be people that have a different opinion than you. It would be unrealistic to believe that we all think the same. Over the last year we have become more divided and need to learn the difference between opinion and judgement. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimille /episode/index/show/momminute/id/18812924

101 - Music Is Life 03/19/2021

101 - Music Is Life Music is much more than entertainment. It triggers memories, it motivates us and it allows us to be creative. I am grateful that music has always been a huge piece of my life. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller /episode/index/show/momminute/id/18393488

100 - 100 BABY! 03/10/2021

100 - 100 BABY! Moms have a lot to do! We are 100 episodes in and we have only started the journey. What started out as a passion project has turned into life lessons for me and a tribe of support for women. /episode/index/show/momminute/id/18273779

099 - The Importance of Brakes! 02/24/2021

099 - The Importance of Brakes! Our nervous system’s operate much like a car with a gas and brake pedal. You push one to go and you push one to slow down. They can never be pushed at the same time! Learn what it means to be in a gas pedal or stressed state and why we have to learn how to pump the brakes. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller. /episode/index/show/momminute/id/18082421

098 - Awww NUTS! 02/12/2021

098 - Awww NUTS! We hear about the health benefits of nuts all the time. Which nuts are best? How many nuts do we eat? How do we incorporate them into our day? Get all the nuts and bolts right here:) Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller. /episode/index/show/momminute/id/17928125

097 - Better Brain Health 01/28/2021

097 - Better Brain Health Brain health is uber important to our overall health but it’s sometimes overlooked. You can’t see it on the outside and you don’t necessarily feel it. Here are an easy 10 things you can start doing daily that will improve your brain health. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller. /episode/index/show/momminute/id/17727980

096 - Did Your Ice Cream Melt? 01/21/2021

096 - Did Your Ice Cream Melt? It is easy to get caught up in all that is happening around us to the point that we check out. Maybe that shows up as us not listening or not paying attention. Sometimes it shows up as us trying to take that moment to enjoy sometime in the future. Are you missing out on the present? Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller /episode/index/show/momminute/id/17638430

095 - 5 Questions for 2021 01/13/2021

095 - 5 Questions for 2021 Having a hard time making those so called New Year’s Resolutions? Here are five questions to ask yourself for 2021. A different approach to setting up a great year!! Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller /episode/index/show/momminute/id/17536778

094 - Stop Start 2021 01/07/2021

094 - Stop Start 2021 A new year brings new goals and new ideas. I’m taking a different approach this year to replacing behaviours. Learn why STOP START will bring you more success this year. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller /episode/index/show/momminute/id/17459195

093 - Informed Consent in Healthcare 12/29/2020

093 - Informed Consent in Healthcare Informed consent in healthcare is necessary before any medical or alternative treatment, procedure or medication. It is about giving a patient all the information they need to make an informed decision about their healthcare choice. This helps a patient to make an educated and voluntary decision. As a patient, you have the right to make informed choices about your health, your body and what works best for you. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @ dralimiller. /episode/index/show/momminute/id/17357819

092 - Good Ole Grandparents 12/16/2020

092 - Good Ole Grandparents The relationship between grandparents and grandchildren is beneficial on many levels. Sometimes it can save a family a babysitter and sometimes it is for pure emotional support. Working on this bond throughout life will enrich your child’s life! Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @ dralimiller. /episode/index/show/momminute/id/17221697

091 - Why Chiropractic Care for Babies? 12/09/2020

091 - Why Chiropractic Care for Babies? Many moms know about the incredible benefits of chiropractic care for babies. It is safe, gentle and effective. Children’s health begins in pregnancy and birth. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @ dralimiller. /episode/index/show/momminute/id/17126330

090 - Why Your Brain Needs A Break! 12/02/2020

090 - Why Your Brain Needs A Break! We are no stranger to recognizing that our bodies sometimes need a break. But what about our brains? Is there benefit to the matter between our ears getting a little downtime? Is there a difference between downtime and free time? Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @ dralimiller. /episode/index/show/momminute/id/17033456

089 - It's Winter! And yes you can still play outside with your kids! 11/18/2020

089 - It's Winter! And yes you can still play outside with your kids! When the weather changes to cold and snowy, it is sometimes hard to think about playing outside with our kids. Dressing them warmly and finding activities to do can present as obstacles. Here’s a few strategies on getting outside to reap the benefits of fresh air while keeping everyone including mom happy:) Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @ dralimiller. /episode/index/show/momminute/id/16858727

088 - TRUST That Your Body Is STRONG! 11/11/2020

088 - TRUST That Your Body Is STRONG! We need to shift our thinking and remember how strong and amazing our bodies are! How there are so many things happening every minute of every day to keep us alive and healthy! We have trusted our bodies for a lifetime, it is time to start trusting them again! Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @ dralimiller. /episode/index/show/momminute/id/16772288

087 - Conscious Mamas 11/04/2020

087 - Conscious Mamas Conscious parenting is about connecting and nurturing with our children on a deeper level. This episode will provide a summary of some of the main concepts to become a more conscious parent. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @ dralimiller. /episode/index/show/momminute/id/16681043

086 - The Dreaded Sugar Craving 10/28/2020

086 - The Dreaded Sugar Craving Sugar cravings are real! Celebrations and holidays can definitely make them come with a vengeance. Learn where they come from and how different personality types may be able to put the cravings aside. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @ dralimiller. /episode/index/show/momminute/id/16580933

085 - The Lioness is NOT the Lion 10/21/2020

085 - The Lioness is NOT the Lion Interesting how in 2020 we seem like we are still striving for equality between men and women. At the same time, it doesn’t hurt to sit back and appreciate our differences. The lioness is powerful in the wild. She doesn’t try and be like the lion. She knows her strength. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiler. /episode/index/show/momminute/id/16492934

084 - When the College Kids Come Home 10/14/2020

084 - When the College Kids Come Home It’s that time of year when your big kids who have been away at school make their first trip home for a holiday. It’s an adjustment for everyone involved but there are a couple of things that both parents and kids can do to make the transition a little more positive. Take a listen, share a hug and enjoy your time together. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiler. /episode/index/show/momminute/id/16399376

083 - Pregnancy and Infant Loss 10/07/2020

083 - Pregnancy and Infant Loss 1 in 4 women experience miscarriage. During this month of awareness we are hearing mother’s stories to acknowledge that we are not alone in this journey or in this loss. For support groups, please check #1in4, #ihadamiscarriage or #pregnancylossawareness on Instagram. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller /episode/index/show/momminute/id/16306064

082 - Why There Is Struggle Right Now 09/30/2020

082 - Why There Is Struggle Right Now There are a lot of people having a hard time right now. This episode will hit the 3 reasons that many of our kids (and parents) might be struggling. Let’s find out where we’re at and make a game plan to move forwards with courage. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller /episode/index/show/momminute/id/16218050

081 - The Lesson In A Burn 09/16/2020

081 - The Lesson In A Burn This past weekend I was burned 3 times!!! Am I not paying attention to what I’m doing, is it bad luck or is it symbolism to something else? In this episode we will dig into what lesson we can learn from this. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller. /episode/index/show/momminute/id/16032440

080 - Roots and Wings 09/02/2020

080 - Roots and Wings There are only two lasting things we can hope to give our children; one is roots, the other is wings. As we have another bird flying the coop at the Miller house, we can reflect on how parenting your children sets them up for success in the adult world. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller /episode/index/show/momminute/id/15857849

079 - I See You Moms 08/19/2020

079 - I See You Moms Motherhood isn’t easy. There are days when we feel like we have it mastered and there are days when nothing goes right. This is an acknowledgement to seeing you during all of those moments. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller /episode/index/show/momminute/id/15678299

078 - The Light 08/13/2020

078 - The Light The light. Around us and within us. On this birthday episode I will share what light means to me. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller /episode/index/show/momminute/id/15602609

077 - Misery Loves Company 08/05/2020

077 - Misery Loves Company Have you noticed that often in life, when we are feeling great about something or making a positive change in our lives that someone is right beside you ready to bring you down a notch. Is there a trick to keeping an optimistic attitude? Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller /episode/index/show/momminute/id/15499421

076 - COVID Recovery Summit Part 3 - Anxiety. 07/29/2020

076 - COVID Recovery Summit Part 3 - Anxiety. In our final part of the COVID Recovery Summit, we are talking with psychotherapist Robyn Godber. This pandemic has been new for all of us and it has been big. Let's discuss the feelings we have felt during this time and more importantly how can this resilience help to move us forwards. Here is the link to get in touch with Robyn Here is the link to schedule your chiropractic assessment to help your body out of that stressed state. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller /episode/index/show/momminute/id/15398846

Mom Minute with Dr. Ali Miller

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