More Than Meatheads Podcast

Andrew Gelber and Luis Pertuz talk about their views on health and fitness, tips/advice plus plenty of anecdotes from years behind the name tag.

Motivation vs Discipline 01/08/2026

Motivation vs Discipline Discipline vs. Motivation: The Fitness Debate That Never Dies Motivation feels great — until life gets busy. In this episode of More Than Meatheads, Luis and Andrew break down the real difference between motivation and discipline, and why waiting to “feel like it” is the fastest way to fall off track. We talk about why action creates motivation, how discipline becomes your anchor when schedules get chaotic, and the simple systems that help you stay consistent without relying on willpower. If you’ve ever said, “I just need to get motivated again,” this episode is for you. /episode/index/show/more-than-meatheads/id/39666935

Holiday Survival Guide 12/19/2025

Holiday Survival Guide The holidays don’t have to derail your health and fitness — but they will test your consistency. In this episode, we share our Holiday Survival Guide, breaking down how to stay on track without becoming the fun police or falling into the all-or-nothing trap. We talk about why most people struggle during December (hint: it’s not the food), how to train when your schedule is chaotic, and how to ditch the guilt that keeps people stuck in the “I’ll restart in January” cycle. We cover: Why holiday chaos matters more than calories The 20-minute rule for staying consistent How to use anchor days to protect your routine Smart, realistic approaches to holiday eating Mindset shifts that prevent guilt and burnout Simple fitness and lifestyle hacks you can use immediately If you want to enjoy the holidays and feel good heading into the new year, this episode is for you. 🎄🎧 Listen now and finish the year strong. /episode/index/show/more-than-meatheads/id/39467465

Gym Etiquette pt. 2 12/15/2025

Gym Etiquette pt. 2 There was so much etiquette to cover in the gym that Andrew and Luis needed a whole other episode to cover it all. /episode/index/show/more-than-meatheads/id/39410810

Gym Etiquette pt. 1 12/04/2025

Gym Etiquette pt. 1 In this episode of More Than Meatheads, Luis and Andrew break down the unspoken rules that keep the weight room running smoothly. From re-racking your weights to respecting personal space, we outline the gym behaviors that make you a good community member—and call out the ones that make you a certified gym criminal. Whether you’re brand new to fitness or a lifelong lifter, these simple etiquette tips can help everyone train harder, safer, and drama-free. /episode/index/show/more-than-meatheads/id/39277510

When Personal Trainers Burnout 11/06/2025

When Personal Trainers Burnout Even coaches need coaching. In this episode of More Than Meatheads, Luis and Andrew open up about what happens when personal trainers hit burnout — mentally, physically, and professionally. They break down why it’s so hard for trainers to ask for help, how to recognize when you’ve plateaued, and the best ways to recharge, reset, and reignite your passion for fitness. /episode/index/show/more-than-meatheads/id/38941395

Body Dysmorphia in the Fitness Space 10/31/2025

Body Dysmorphia in the Fitness Space In this episode of The More Than Meatheads Podcast, Luis and Andrew dive deep into the mental side of fitness — exploring how body dysmorphia can distort the way we see ourselves, even after real progress. They unpack how gym culture, social media, and perfectionism fuel unrealistic expectations, and share personal experiences of chasing an image that never feels “enough.” The guys offer real talk on recognizing the signs, reframing your mindset, and learning to appreciate your body for what it can do, not just how it looks. /episode/index/show/more-than-meatheads/id/38855130

Fitness While Traveling 10/24/2025

Fitness While Traveling Whether you’re catching flights or feelings, your gains don’t have to stay home. In this episode, Luis and Andrew break down how to keep your body moving, your nutrition on track, and your mindset strong while living out of a suitcase. No gym? No problem. No excuses either. /episode/index/show/more-than-meatheads/id/38767830

Fitness and Relationships 09/30/2025

Fitness and Relationships In this episode, Andrew and Luis dive into how fitness impacts every corner of your relationships—whether it’s dating, friendships, or family life. From the confidence boost that comes with training to the challenges of balancing gym time with social commitments, they explore both the upsides and the complications. They cover how fitness can: Strengthen dating connections through shared lifestyles (and sometimes strain them when priorities don’t align). Bring friends closer through accountability and shared goals, while also navigating competitiveness. Influence family traditions and inspire loved ones to adopt healthier habits without being pushy. Require boundaries and balance so fitness enhances, not isolates, your relationships. At the heart of the conversation: fitness can be either a bridge or a barrier—it all depends on how you communicate, balance priorities, and respect different journeys. If you have any questions and comments please DM us at Instagram: more_than_meatheads therealquadfather Lupertuz228 /episode/index/show/more-than-meatheads/id/38410090

What Trainers Wished Clients Knew Before Training 09/11/2025

What Trainers Wished Clients Knew Before Training Behind every great workout is a Trainer secretly wishing you knew a few things. In this laugh-out-loud episode, Luis and Andrew share the top lessons they want every client to understand—why slow progress is still progress, why consistency beats one epic sweat fest, and why communication (and a decent grocery list) matter more than the latest TikTok trend. A fun, insider look at how to get the most out of your training and your Trainer. Follow us on Instagram: more_than_meatheads therealquadfather lupertuz228 DM us with any questions regarding health, fitness, nutrition, or any topics you would like for us to cover on the podcast. /episode/index/show/more-than-meatheads/id/38181650

Fitness Trends Over the Last 50 Years 09/02/2025

Fitness Trends Over the Last 50 Years From Arnold’s bodybuilding glory days to VHS workouts in your living room , from CrossFit tire flips to boutique studios charging $45 a class—fitness has gone through some wild phases. But here’s the real question: which trends actually worked, and which ones were just shiny distractions? (Yeah, we said it) In this week’s More Than Meatheads, Andrew and Luis break down 5 decades of fitness—what stuck, what flopped, and what it all means for your training today. Tune in, laugh with us, and maybe rethink that ThighMaster Follow us on Instagram @more_than_meatheads @therealquadfather @lupertuz228 Don't be shy about DM'ing us with any questions fitness related, or comments, or topics that you would like for us to discuss. /episode/index/show/more-than-meatheads/id/38059920

Tech vs. Fitness 08/26/2025

Tech vs. Fitness In this episode of More Than Meatheads, Andrew and Luis breaks down the pros and cons of tech in fitness — from smartwatches and apps to AI trainers. Discover how to use tech as a tool, not a boss, and why listening to your body matters more than closing your rings. Follow us on Instagram at: more_than_meatheads therealquadfather lupertuz228 Don't be shy about DM'ing us with any comments, questions, or requests on topics that you would like for us to cover. Also DM us if you would like a recipe for air fried honey glazed ginger salmon. /episode/index/show/more-than-meatheads/id/37965365

Should I see a Dr. for that? 07/03/2025

Should I see a Dr. for that? Has this ever happened to you? You lifted something, did your set and now your shoulder sounds like popcorn after? There’s a fine line between pushing through and pushing your luck. From weird gym injuries to stubborn sniffles, Andrew and Luis are tackling the age-old question: “Do I tough it out or call in the pros?” In this episode, we talk about when it’s time to stop Googling your symptoms and actually see a Personal Trainer, Physical Therapist or Doctor. We share personal stories (yes, including the “I thought it was nothing” moments), explain what red flags to look for, and drop some real talk on self-diagnosing. It’s equal parts fitness, common sense, and just enough sarcasm to keep things interesting. Your body might be trying to tell you something—are you listening? Speaking of listening, keep listening to us by following us through all our channels and tell all your friends and family about it. /episode/index/show/more-than-meatheads/id/37274645

Why Do Millenials Hate to Workout 06/26/2025

Why Do Millenials Hate to Workout In this episode, Andrew and Luis tackle why millennials would rather nap than squat. We break down burnout, roll our eyes at toxic positivity (no, Susan, not everything needs a gratitude journal), and remind you that your mental health deserves a spot in your workout plan — preferably right next to your water bottle and questionable pre-workout mix. Tune in, laugh a little, and remember: sometimes rest is more hardcore than reps. /episode/index/show/more-than-meatheads/id/37162865

The Boys are Back... Again! 06/12/2025

The Boys are Back... Again! The boys are back... again! After almost a year off the air Andrew and Luis are back. There's lots to catch up on, but first, a little reintroduction is in order. Join Andrew and Luis on what's happened and also, what's to come. Like and Subscribe. /episode/index/show/more-than-meatheads/id/36970975

Keeping it Classy 06/15/2024

Keeping it Classy Andrew and Luis discuss different types of group fitness classes and which one could be for you. They also discuss what Trainer life is like and if everyone is cut out for it. Follow us and DM us with any questions related to health, fitness, nutrition, and even comic book movies on Instagram: Andrew: therealquadfather Luis: lupertuz228 more_than_meatheads on Instagram /episode/index/show/more-than-meatheads/id/31757009

Run Andrew, Run2 06/04/2024

Run Andrew, Run2 Andrew talks about checking off one of his bucket list items: Running the Brooklyn half marathon, and why he's never going to do it again. Andrew and Luis also discuss what goes into training for these types of events and why a lot of people fail along the way. Follow your More Than Meatheads hosts on Instagram and ask them anything related to fitness, health, nutrition, physical pre-hab, rehab, and if you're lucky Luis' recipe for baked salmon. /episode/index/show/more-than-meatheads/id/31600462

I Can Still Hang 04/30/2024

I Can Still Hang Andrew and Luis catch up a bit on their lives and also discuss how Luis worked out with a bunch of fitness models and was able to not die. Follow your More Than Meatheads hosts on Instagram and ask them anything related to fitness, health, nutrition, physical rehab, and maybe some interior decorating. Angrew @therealquadfather Luis @lupertuz228 /episode/index/show/more-than-meatheads/id/31053448

Are You Summer Ready? 04/10/2024

Are You Summer Ready? Andrew and Luis discuss being "summer ready" and what that means, and if you are "summer ready" then what? There's layers to this game people! If you want help getting yourself "summer ready" or just in better shape, reach out to us: Andrew: therealquadfather on Instagram Luis: Lupertuz228 on Instagram /episode/index/show/more-than-meatheads/id/30766698

More Than Meatheads is Back 03/02/2024

More Than Meatheads is Back The podcast is back! This time with a new cohost. Join Luis with his new cohost Andrew Gelber ( @therealquadfather ) Andrew and Luis relive childhood traumas and address the differences within strength training. /episode/index/show/more-than-meatheads/id/30200673

Pata"Gone"ia 03/01/2023

Pata"Gone"ia Cheyne and Luis discuss Luis' trip to Patagonia and how it went. What goes into training for a trip like this? Common pitfalls people fall into before and after their trip. And the importance of making sure you schedule any form of vacation for yourself. Catch the podcast on YouTube (morethanmeatheads) as well -> Like, Comment and Subscribe /episode/index/show/more-than-meatheads/id/26095791

It's Cliche'd for a Reason 01/22/2023

It's Cliche'd for a Reason Cheyne and Luis are back!!! We're taking the opportunity of the new year to start back up again. New year new season! Quick summary on the episode:The Rock, Snickers bars, Liver King, and steroids Our episodes can now be seen as well on YouTube on our YouTube channel MoreThanMeatheads -Like, subscribe, and turn on those notifications to see all of our latest videos. DM us with any questions or comments /episode/index/show/more-than-meatheads/id/25692711

Unleashfit with Alejandro (Epi 123) 09/26/2022

Unleashfit with Alejandro (Epi 123) On this episode of More Than Meatheads, Luis talks to Alejandro Terrazas, creator of Unleashfit brand and general enthusiast of all things fitness, sports and comic books. Alejandro tells the listeners about how he started his fitness journey from the simplest of exercises in his dad's garage to the versatile and functional movements he uses in his workouts today. /episode/index/show/more-than-meatheads/id/24493533

Play the Part with Jesse Ryan (Epi 122) 09/01/2022

Play the Part with Jesse Ryan (Epi 122) In this episode, Luis talks to Personal Trainer, Instructor, Coach, Bouncer, Cornerman, Actor, Model, Stuntman, Tattoo aficionado and giant teddy bear Jesse Ryan. Jesse and Luis of course discuss Jesse's origins, from growing up in Tucson Arizona, his love for MMA and fighting and his inspiration to become an actor. (Spoiler alert: it was from his grandmother but listen to the entire episode anyway) /episode/index/show/more-than-meatheads/id/24243183

Sex, Drugs and Fitness with Cormac (Epi 121) 08/20/2022

Sex, Drugs and Fitness with Cormac (Epi 121) On this episode of >MEATHEADS, Luis has a conversation with Cormac Murphy. Who is Cormac Murphy you may ask? Cormac is a someone who grew up in Ireland with many siblings and had a very active lifestyle. This foundation and background is what would eventually lead Cormac to developing his own fitness platform. MACCFIT. In between all that Cormac has lived in Australia, become a signed male model, been on Love Island (the show), become a drug addict, a club promoter, been to rehab and tons of other stuff. For more details listen in. /episode/index/show/more-than-meatheads/id/24117741

Out of the Loop (Epi 120) 06/10/2022

Out of the Loop (Epi 120) Cheyne and Luis discuss feeling burned out and how Luis feels like he's in a sort of workout rut. Other things are discussed but Cheyne and Luis still aren't sure who is reading these descriptions. If you are reading these descriptions, send this episode to a friend and ask them to send the >Meatheads Instagram account a DM. Enjoy the episode. /episode/index/show/more-than-meatheads/id/23387240

There Ya Go!! (Epi 119) 05/30/2022

There Ya Go!! (Epi 119) This time instead of describing the episode, Cheyne and Luis want to test if anyone reads the description. If you're reading this, send a DM to and just simply say hello or tell us anything that's on your mind. Hope you enjoy the episode. /episode/index/show/more-than-meatheads/id/23265011

La Vida Es Un Carnaval (Epi 118) 05/05/2022

La Vida Es Un Carnaval (Epi 118) Cheyne and Luis have a great conversation with Margaret Valenzuela () A fellow Presher coworker, friend and general source of positive energy, Margaret shares with Cheyne and Luis, her origin story. This story has tons of ups and downs that includes vulnerability, mindset and how Margaret overcame her addiction. Margaret also talks about how religion helped give her guidance, structure and purpose during her most challenging moments. Margaret is a strong believer that none of us make it alone and we are all better by being together. This episode gets a bit heavy, but laughs and good times are still and always had. Do everyone you know a favor and share this episode with them. /episode/index/show/more-than-meatheads/id/23016587

Paint Me Like Your French Girls (Epi 117) 04/29/2022

Paint Me Like Your French Girls (Epi 117) Cheyne and Luis open this episode by talking about how Elon Musk bought Twitter and the world is still spinning the same. More importantly Cheyne and Luis discuss Luis' experience at working out at Strong New York with his two workout buddies Alejandro and Joseph. The gym is owned by Kenny Santucci and his goal is to bring fitness to the masses that may be intimidated by the average big box gym or full of social media influencers that reinforce Personal Trainer stereotypes or client stereotypes. Cheyne and Luis talk further about what these stereotypes may be and where they come from and how to work not only with them but against them. Listen and share with everyone you know, they'll thank you. /episode/index/show/more-than-meatheads/id/22952510

Shhmadidas (Epi 116) 04/21/2022

Shhmadidas (Epi 116) Cheyne and Luis talk about Luis' on set experience on a huge set for a video and photo shoot for a major athletic name brand. What was asked of Luis on set and how not glamourous life on the set can be. Now that Luis was on a major photo shoot, it got him thinking about international travel again. Cheyne and Luis also discuss Kyrie Irving and his interactions with the city of Boston and levels of aggression. Where is the line between competitive nature and taking it too far drawn? Putting yourself in a competitive state is not a bad thing, learn how to use it towards fitness and other components of your life. /episode/index/show/more-than-meatheads/id/22866368

Embrace Your Strength (Epi 115) 04/01/2022

Embrace Your Strength (Epi 115) Cheyne and Luis cover a variety of topics in this episode. From an update to how Luis' toe is doing to the little win that came from it. You'll have to listen to know what it is. Cheyne and Luis also discuss the most mistakes that people commit in the gym ranging from trying to hit too many accomplishments at the gym too consecutively to programming hopping too often, to not realizing what you are training for. Lots of fun useful information in this episode. Make sure to pass it on to all your friends and family!! /episode/index/show/more-than-meatheads/id/22651559

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More Than Meatheads Podcast

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