More Than Meatheads Podcast

Andrew Gelber and Luis Pertuz talk about their views on health and fitness, tips/advice plus plenty of anecdotes from years behind the name tag.

Keeping it Classy 06/15/2024

Keeping it Classy Andrew and Luis discuss different types of group fitness classes and which one could be for you. They also discuss what Trainer life is like and if everyone is cut out for it. Follow us and DM us with any questions related to health, fitness, nutrition, and even comic book movies on Instagram: Andrew: therealquadfather Luis: lupertuz228 more_than_meatheads on Instagram /episode/index/show/more-than-meatheads/id/31757009

Run Andrew, Run2 06/04/2024

Run Andrew, Run2 Andrew talks about checking off one of his bucket list items: Running the Brooklyn half marathon, and why he's never going to do it again. Andrew and Luis also discuss what goes into training for these types of events and why a lot of people fail along the way. Follow your More Than Meatheads hosts on Instagram and ask them anything related to fitness, health, nutrition, physical pre-hab, rehab, and if you're lucky Luis' recipe for baked salmon. /episode/index/show/more-than-meatheads/id/31600462

I Can Still Hang 04/30/2024

I Can Still Hang Andrew and Luis catch up a bit on their lives and also discuss how Luis worked out with a bunch of fitness models and was able to not die. Follow your More Than Meatheads hosts on Instagram and ask them anything related to fitness, health, nutrition, physical rehab, and maybe some interior decorating. Angrew @therealquadfather Luis @lupertuz228 /episode/index/show/more-than-meatheads/id/31053448

Are You Summer Ready? 04/10/2024

Are You Summer Ready? Andrew and Luis discuss being "summer ready" and what that means, and if you are "summer ready" then what? There's layers to this game people! If you want help getting yourself "summer ready" or just in better shape, reach out to us: Andrew: therealquadfather on Instagram Luis: Lupertuz228 on Instagram /episode/index/show/more-than-meatheads/id/30766698

More Than Meatheads is Back 03/02/2024

More Than Meatheads is Back The podcast is back! This time with a new cohost. Join Luis with his new cohost Andrew Gelber ( @therealquadfather ) Andrew and Luis relive childhood traumas and address the differences within strength training. /episode/index/show/more-than-meatheads/id/30200673

Pata"Gone"ia 03/01/2023

Pata"Gone"ia Cheyne and Luis discuss Luis' trip to Patagonia and how it went. What goes into training for a trip like this? Common pitfalls people fall into before and after their trip. And the importance of making sure you schedule any form of vacation for yourself. Catch the podcast on YouTube (morethanmeatheads) as well -> Like, Comment and Subscribe /episode/index/show/more-than-meatheads/id/26095791

It's Cliche'd for a Reason 01/22/2023

It's Cliche'd for a Reason Cheyne and Luis are back!!! We're taking the opportunity of the new year to start back up again. New year new season! Quick summary on the episode:The Rock, Snickers bars, Liver King, and steroids Our episodes can now be seen as well on YouTube on our YouTube channel MoreThanMeatheads -Like, subscribe, and turn on those notifications to see all of our latest videos. DM us with any questions or comments /episode/index/show/more-than-meatheads/id/25692711

Unleashfit with Alejandro (Epi 123) 09/26/2022

Unleashfit with Alejandro (Epi 123) On this episode of More Than Meatheads, Luis talks to Alejandro Terrazas, creator of Unleashfit brand and general enthusiast of all things fitness, sports and comic books. Alejandro tells the listeners about how he started his fitness journey from the simplest of exercises in his dad's garage to the versatile and functional movements he uses in his workouts today. /episode/index/show/more-than-meatheads/id/24493533

Play the Part with Jesse Ryan (Epi 122) 09/01/2022

Play the Part with Jesse Ryan (Epi 122) In this episode, Luis talks to Personal Trainer, Instructor, Coach, Bouncer, Cornerman, Actor, Model, Stuntman, Tattoo aficionado and giant teddy bear Jesse Ryan. Jesse and Luis of course discuss Jesse's origins, from growing up in Tucson Arizona, his love for MMA and fighting and his inspiration to become an actor. (Spoiler alert: it was from his grandmother but listen to the entire episode anyway) /episode/index/show/more-than-meatheads/id/24243183

Sex, Drugs and Fitness with Cormac (Epi 121) 08/20/2022

Sex, Drugs and Fitness with Cormac (Epi 121) On this episode of >MEATHEADS, Luis has a conversation with Cormac Murphy. Who is Cormac Murphy you may ask? Cormac is a someone who grew up in Ireland with many siblings and had a very active lifestyle. This foundation and background is what would eventually lead Cormac to developing his own fitness platform. MACCFIT. In between all that Cormac has lived in Australia, become a signed male model, been on Love Island (the show), become a drug addict, a club promoter, been to rehab and tons of other stuff. For more details listen in. /episode/index/show/more-than-meatheads/id/24117741

Out of the Loop (Epi 120) 06/10/2022

Out of the Loop (Epi 120) Cheyne and Luis discuss feeling burned out and how Luis feels like he's in a sort of workout rut. Other things are discussed but Cheyne and Luis still aren't sure who is reading these descriptions. If you are reading these descriptions, send this episode to a friend and ask them to send the >Meatheads Instagram account a DM. Enjoy the episode. /episode/index/show/more-than-meatheads/id/23387240

There Ya Go!! (Epi 119) 05/30/2022

There Ya Go!! (Epi 119) This time instead of describing the episode, Cheyne and Luis want to test if anyone reads the description. If you're reading this, send a DM to and just simply say hello or tell us anything that's on your mind. Hope you enjoy the episode. /episode/index/show/more-than-meatheads/id/23265011

La Vida Es Un Carnaval (Epi 118) 05/05/2022

La Vida Es Un Carnaval (Epi 118) Cheyne and Luis have a great conversation with Margaret Valenzuela () A fellow Presher coworker, friend and general source of positive energy, Margaret shares with Cheyne and Luis, her origin story. This story has tons of ups and downs that includes vulnerability, mindset and how Margaret overcame her addiction. Margaret also talks about how religion helped give her guidance, structure and purpose during her most challenging moments. Margaret is a strong believer that none of us make it alone and we are all better by being together. This episode gets a bit heavy, but laughs and good times are still and always had. Do everyone you know a favor and share this episode with them. /episode/index/show/more-than-meatheads/id/23016587

Paint Me Like Your French Girls (Epi 117) 04/29/2022

Paint Me Like Your French Girls (Epi 117) Cheyne and Luis open this episode by talking about how Elon Musk bought Twitter and the world is still spinning the same. More importantly Cheyne and Luis discuss Luis' experience at working out at Strong New York with his two workout buddies Alejandro and Joseph. The gym is owned by Kenny Santucci and his goal is to bring fitness to the masses that may be intimidated by the average big box gym or full of social media influencers that reinforce Personal Trainer stereotypes or client stereotypes. Cheyne and Luis talk further about what these stereotypes may be and where they come from and how to work not only with them but against them. Listen and share with everyone you know, they'll thank you. /episode/index/show/more-than-meatheads/id/22952510

Shhmadidas (Epi 116) 04/21/2022

Shhmadidas (Epi 116) Cheyne and Luis talk about Luis' on set experience on a huge set for a video and photo shoot for a major athletic name brand. What was asked of Luis on set and how not glamourous life on the set can be. Now that Luis was on a major photo shoot, it got him thinking about international travel again. Cheyne and Luis also discuss Kyrie Irving and his interactions with the city of Boston and levels of aggression. Where is the line between competitive nature and taking it too far drawn? Putting yourself in a competitive state is not a bad thing, learn how to use it towards fitness and other components of your life. /episode/index/show/more-than-meatheads/id/22866368

Embrace Your Strength (Epi 115) 04/01/2022

Embrace Your Strength (Epi 115) Cheyne and Luis cover a variety of topics in this episode. From an update to how Luis' toe is doing to the little win that came from it. You'll have to listen to know what it is. Cheyne and Luis also discuss the most mistakes that people commit in the gym ranging from trying to hit too many accomplishments at the gym too consecutively to programming hopping too often, to not realizing what you are training for. Lots of fun useful information in this episode. Make sure to pass it on to all your friends and family!! /episode/index/show/more-than-meatheads/id/22651559

Issues Below The Belt (Epi 114) 03/25/2022

Issues Below The Belt (Epi 114) Cheyne and Luis discuss Luis' recent trip to the South, Nashville. After returning from Nashville, Luis suffers a small injury which leads to a bigger issue. He drops a weight on his toe which leads an ingrown toe nail, which leads to an infection. This experience is very humbling because something as small as an infected big toe nail can really slow you down both mentally and physically. When encountered with this situation you have to ask yourself the benefits or hazards of working out at the same level. Another factor, while recovering, do you change your nutrition? Also discussed in current events is the new female world record for deadlifting. Super impressive numbers by a super impressive athlete. /episode/index/show/more-than-meatheads/id/22569938

Don't Major in Minor Things (Epi 113) 03/11/2022

Don't Major in Minor Things (Epi 113) Happy birthday to Luis! Cheyne and Luis talk about the birthday weekend that Luis had and how awkward he felt during festivities. The reason why Luis felt awkward is because he's used to people showing up for him doing something, he's not used to people showing up for him just being. Luis has now lost the role that he's used to playing. Cheyne and Luis see this happen at the gym when people show up for a class expecting to blend in and not really be seen, but then no one else shows up but them, their expected role of blending in is now gone. What to do and how to deal with these life occurrences is talked about in this episode. Subscribe on whatever platform you listen to this podcast to make sure you don't miss out on any episodes and catch up on any past episodes. /episode/index/show/more-than-meatheads/id/22422386

Arousal Intensity 03/03/2022

Arousal Intensity Cheyne and Luis cover a lot of information in this episode. Topics discussed are: the fitness party happening at Presher Fitness organized by Joseph aka Fit2Conquer, the classes that Cheyne and Luis are programming for the men's Rugby team, what a strength class is, the ongoing debate of transgender women competing with other women in sports, how Cheyne got distracted while working out and it cost him some skin and how sports psychology and how it applies to measured performance. Lots of stuff! Enjoy. /episode/index/show/more-than-meatheads/id/22331540

How Much Does It Cost (Epi 111) 02/18/2022

How Much Does It Cost (Epi 111) Cheyne and Luis talk about how Luis had someone in his FIGHT class that didn't make it through the whole class and how one can look for certain stress level markers. These markers and others that Cheyne and Luis discuss can help you discern whether or not your at the most optimal for a certain type of workout. Cheyne also talks about his weekend trip to the California and his exposure to underground "wrasssling". During Cheyne's trip to California, he realized the difference in types of commutes between Cali and NYC. Not just the terrain but also the opportunity cost. And by opportunity cost he means how much is lost while in commute, not just in energy or money but just mental exertion. /episode/index/show/more-than-meatheads/id/22181054

In Those Genes! (Epi 110) 02/10/2022

In Those Genes! (Epi 110) First of all apologies. Luis' microphone was not up to snuff and his audio sounds a bit low but it's still very audible. In this episode, Cheyne and Luis discuss the Winter Olympics. Yeah, that's happening now. Regardless of the fact that viewership is not that of the Summer Olympics the athletes participating in the Winter Olympics are still athletes. Yes, even the ones that participate in curling. These athletes have learned to tap into their genetic potential and use it towards their respective sport. Cheyne and Luis also talk about their friend and coworker Jafar who has the ability to just walk up to whatever heavy weight you are attempting to lift and just effortlessly lift it for a single rep. Fun times. /episode/index/show/more-than-meatheads/id/22091477

Stronger Than You Think (Epi 109) 02/06/2022

Stronger Than You Think (Epi 109) Cheyne and Luis discuss relative strength and the pitfalls of questioning your own strength. It's way too easy whilst on your fitness journey to question yourself on whether or not you actually are "strong" and what being strong even means. Luis even admits to still comparing his ability to lift a certain amount of weight to others. Cheyne and Luis provide tips as to how you can combat this mentality. /episode/index/show/more-than-meatheads/id/22039610

It Was A Compliment (Epi 108) 01/28/2022

It Was A Compliment (Epi 108) Cheyne and Luis talk about Luis' Netflix shooting experience and how he was asked to consult on a scene that involved two guys courting each other on the gym floor. Much like Netflix using an algorithm to suggest what you would like to watch next, social media does the same thing to guide the narrative that they would like for you to see. Cheyne and Luis also discuss an article in the January issue of SELF magazine where encouragement can be perceived as fat shaming. Cheyne and Luis get a wee bit worked up discussing this article and it's ramifications. /episode/index/show/more-than-meatheads/id/21937361

Touch Thyself Intuitively (Epi 107) 01/20/2022

Touch Thyself Intuitively (Epi 107) Cheyne and Luis open with a story about how Netflix will be shooting some content at Presher Fitness and only Luis was asked to attend. Cheyne and Luis then discuss intuitive nutrition and how most people are not aware of what signals their bodies are sending them about what they need. Cheyne and Luis also respond to feedback from a listener that provides a wealth of information regarding rowing and all it's different designations. In "Current Events", Cheyne and Luis talk about the importance of working out for women passed the age of 40. /episode/index/show/more-than-meatheads/id/21842924

Gym Class Heroes (Epi 106) 01/13/2022

Gym Class Heroes (Epi 106) Cheyne and Luis tackle the issue of physical education in this country. Sometimes an Ivy League education can lead to remedial movement. This isn't the case all the time, some schools have exceptional athletic programs. Locations also play a part, suburban vs urban settings can be a determining factor. You didn't have a stellar gym program in school buy your backyard are the back woods of West Virginia. As opposed to an underserved youth who's gym class is a converted classroom. Cheyne and Luis also discuss how 20 minutes of activity can improve cognitive focus for both anxious and non-anxious people. /episode/index/show/more-than-meatheads/id/21766553

Master The Mundane (Epi 105) 01/07/2022

Master The Mundane (Epi 105) Cheyne and Luis get on trend for January and talk about resolutions for 2022. Mastering the mundane is clutch to not only achieving your goals but also maintaining them. Speaking of trends, given the current world situation, Cheyne and Luis try to predict what the coming fitness trends for the year may bring. Also discussed, is the lawsuit which Nike has against LuLu Lemon and the Mirror workout appliance. Cheyne has also written a blog about how to make a resolution and how to make a plan to reach this resolution. The blog is available on the More Than Meatheads website. /episode/index/show/more-than-meatheads/id/21705530

Mandingo Drip (Epi 104) 12/30/2021

Mandingo Drip (Epi 104) Cheyne and Luis are starting their comeback tour! A few things have happened since the last time the boys podcasted. Luis ran a Spartan Trifecta in a weekend and goes into detail of how he trained for it and the toll it took on his body. Cheyne and Luis also discuss setting expectations for next year and how to budget your goals. This episode is full of laughs, stories and all sorts of good stuff. /episode/index/show/more-than-meatheads/id/21636413

Fee For Service (Epi 103) 10/08/2021

Fee For Service (Epi 103) Congratulations! You all survived the Facebook, Instagram and WhatsApp malfunction shutdown. What these few hours of lack of access showed us, is that the social media community is not a real community. Cheyne and Luis discuss how toxic relationships can exist with more than just another person. Toxic relationships can also occur with work and business. Cheyne and Luis talk a little business and how they are going about building their classes and a following. Building a community, ensuring a positive experience and just being present for the people that are paying a fee for your service are important components for a healthy work life. /episode/index/show/more-than-meatheads/id/20748959

Dick In a Box Steps (Epi 102) 09/30/2021

Dick In a Box Steps (Epi 102) Cheyne and Luis took a break but are back now (again). While on break, they've done some traveling. Luis went to Scottsdale, Arizona with 17 other males for a long weekend. Cheyne went to Texas to further his knowledge with Power Athlete and network with other Coaches. While away from podcasting, Cheyne and Luis have been teaching more classes at Presher Fitness and have started to develop a sort of a following for their classes. This following has also left many reviews on their respective classes. The concept of positive anonymous reviews is a new development for both Cheyne and Luis. Also discussed are ways to reintegrate the gym back into your schedule. Many people now have the option to go back into the office and commuting is time consuming. Apparently these tips are listed in a tone of Andy Sandberg's and Justin Timberlake's "Dick In a Box" song. Great times. /episode/index/show/more-than-meatheads/id/20665946

Success Leaves Clues (Epi 101) 08/27/2021

Success Leaves Clues (Epi 101) Cheyne and Luis are making moves! They now have moved their podcast to the Presher breakroom. Does it sound any better? You tell us. Speaking of making moves and moving forward, Boston Dynamic has now developed a robot which can run obstacles and do backflips. Clients are now coming in thinking that if a robot can make it look so easy, they should be able to do it as well, and also back in college they remembered being able to. Nostalgia can be very misleading when the memory you are starting with is a lie. Ego is the enemy and failure will be your destination. Successful clients and people follow the same patterns. Those are the clues that they leave behind if you are willing to see them. Subscribe to the More Than Meatheads YouTube channel Follow on Instagram More_Than_Meatheads /episode/index/show/more-than-meatheads/id/20284361

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