Obstacle Running Adventures
Weekly podcast since 2017 that covers interviews and race recaps from athletes and members of the OCR and running communities primarily in the Northeast! Our focus is to shine a spotlight on incredible athletes, motivate ourselves and other, and to share our love for the sport that has changed our lives!
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394. Kaeley Wynsma on Winning Chicago Savage Race, Hybrid Racing, Give and Take of Coaching, and More!
07/23/2024
394. Kaeley Wynsma on Winning Chicago Savage Race, Hybrid Racing, Give and Take of Coaching, and More!
There was the final race in the Spartan USNS Series but there was also an athlete who ran Savage Chicago who I wanted to have on the show. Mike put it up as a poll and Savage won with 62% (67% at the time he reached out)! Due to this Katelyn reached out and interviewed who just won Savage Chicago! You may be familiar with 's name due to us reading podium results in quick news and honestly this was a big factor in wanting to have her on the show. Technically but she seemed like she deserved her own episode! We talk about her being a role model to her family and other women in sports, winning Savage Chicago, her gym , how you can take advantage of , and more! 0:00 – 4:50 – Intro 4:50 – 13:37 – Quick News 12:44 – 9:04 – Content Preface 9:04 - 1:09:36 - Interview 1:09:36 - End – Outro Next weekend Mike may make the trip to cover the ! ____ News Stories: ____ Related Episodes: ____ Patreon Supporters: , , , , , , , , Arlene Stefano, , Steven Ritter, , , , , , , , , , , , , , , , , , , , and . Sponsored Athletes: , , , and ! Write us an email: [email protected]
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393. Luca Pescollderungg on Winning Spartan Ultra World Championship, Being Spartan European Champion, and More!
07/15/2024
393. Luca Pescollderungg on Winning Spartan Ultra World Championship, Being Spartan European Champion, and More!
We had the winner of on the show, ! We talk about his background in the sport, his thoughts on being one of the best climbers in the sport of OCR, his other races that he focuses on, how the Spartan Ultra World Championships went, how he feels being both a World and a European champion, what is next for him, and much more! Be sure to to keep up with his adventures and consider giving his sponsors some love! 0:00 – 5:44 – Intro 5:44 – 8:31 – Quick News 8:31 – 9:04 – Content Preface 9:04 - 33:00 - Interview 33:00 - End – Outro Next weekend we may have someone on the show from the Spartan Utah Beast since it is the final race in the US National Series! ____ News Stories: ____ Related Episodes: ____ Patreon Supporters: , , , , , , , , Arlene Stefano, , Steven Ritter, , , , , , , , , , , , , , , , , , , , and . Sponsored Athletes: , , , and ! Write us an email: [email protected]
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392. Winning War X, Ranch Life, Becoming a Runner, Mothman, and More with Chennell Berg!
07/10/2024
392. Winning War X, Ranch Life, Becoming a Runner, Mothman, and More with Chennell Berg!
This week Katelyn talks to , the first place female finisher at . talks about her life on her cattle ranch, the evolution of her training, becoming a runner and what her experience was like taking first place at last weekend (Spoiler: It was her first ever first place finish). She talks about the importance of having her mom’s support at her OCR events. also talks about Mothman and the weather phenomenon of Kelvin-Helmholtz clouds. If you’re ever in the White Sulphur Springs area, make sure you check out ! 0:00 – 4:40 – Intro 4:40 – 13:30 – Quick News 13:30 – 14:02 – Content Preface 14:02 - 1:01:57 - Interview 1:01:57 - End – Outro Next weekend we will try to have an athlete on from ! ____ News Stories: and Spartan Ultra World Championship Podium: and ____ Related Episodes: ____ Patreon Supporters: , , , , , , , , Arlene Stefano, , Steven Ritter, , , , , , , , , , , , , , , , , , , , and . Sponsored Athletes: , , , and ! Write us an email: [email protected]
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391. Stijn Lagrand on Survival Running, Team Hang-On, Winning All Events at OCR European Championships, and More!
07/01/2024
391. Stijn Lagrand on Survival Running, Team Hang-On, Winning All Events at OCR European Championships, and More!
A few weeks ago Italy hosted the ! While it can be difficult to have European athletes on the show due to frequent difficulties such as time zones and language barriers, the effort is worth it due to the abundance of talent that they have overseas! This time we had the privilege to speak to Dutch athlete ! He is no stranger to doing well in elite OCR events but this he took first , but , and which is a first in that event's history (along with who also achieved that honor this year)! We talk about his history of , his , their , how the style of sport varies depending on where events are held in Europe, the 3 band system, an overly complicated rule book, potential benefits of a more time trial format, how it felt to realize he placed first, dealing with pressure and much more! Be sure to keep an eye on the awesome athletes in Europe! A good start would be following and ! 0:00 – 2:57 – Intro 2:57 – 9:10 – Quick News 9:10 – 10:03 – Content Preface 10:03 -56:42 - Interview 56:42 - End – Outro Next weekend we will try to have an athlete on from Spartan Ultra World Championships but due to limited time availability and a busy weekend may have someone from War X or a Savage Race story that caught Mike's eye! ____ News Stories: ____ Related Episodes: ____ Patreon Supporters: , , , , , , , , Arlene Stefano, , Steven Ritter, , , , , , , , , , , , , , , , , , , , and . Sponsored Athletes: , , , and ! Write us an email: [email protected]
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390. Spartan Citi Field with Elites and Vendors!
06/24/2024
390. Spartan Citi Field with Elites and Vendors!
Mike was able to return to (still refuse to say Stadion), only this time he was able to run it as well which he has been wanting to do over a decade now! Without Katelyn helping, coverage ability was more limited but there is still a pretty good episode put together for you with 16 athletes and 6 vendors interviewed along with some start line audio to put you, the listener, in the stadium with us! 0:00 – 4:41 – Intro 4:41 – 7:11 – Quick News 7:11 – 8:32 – Content Preface 8:32 -13:07 - Announcements, Anthem, and Start 13:07 - 47:49 - Athlete interviews (, , , , , , , , , , , and Trey Redgate, , , and ) 47:49 - 59:17 - Vendors (, , , , , and ) 59:17:00 - End – Outro Next weekend we plan to have an athlete on from Europe! ____ News Stories: ____ Related Episodes: ____ Patreon Supporters: , , , , , , , , Arlene Stefano, , Steven Ritter, , , , , , , , , , , , , , , , , , , , and . Sponsored Athletes: , , , and ! Write us an email: [email protected]
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389. Gaylord Gauntlet Live Coverage with Tara Knapp, Dr. Steve Holland, AWDs, and More!
06/17/2024
389. Gaylord Gauntlet Live Coverage with Tara Knapp, Dr. Steve Holland, AWDs, and More!
We all know Mike loves a good small local race so we drove down to the to experience and cover it for the first time! This race is 3.3 miles long with mud and over 20 obstacles. We knew that but we had no idea the extent to which the event has benefitted members of the adaptive community for the past 10 years. In the last decade the Gaylord Gauntlet 5k has raised over $800,000 for the Gaylord Sports Association which provides adaptive sports for individuals with physical and visual disabilities, as well as our Military Veterans. You'll hear from athletes with disabilities (AWDs), guide runners, Tara Knapp the VP of external affairs at Gaylord, and the Race Director Dr. Steve Holland. We hope to see you there next year! 0:00 – 2:30 – Intro 2:30 – 8:53 – Quick News 8:53 – 10:04 – Content Preface 10:04 - 17:57 - Robin Pisciotti and mayor's national anthem 17:57 - 40:06 - Tara Knapp from , Beth Haydu from , Dana Martin and Sherry Dumiss, Jeff Hoyt, and . 40:06 - 46:51 - Speeches and Awards 46:51 - 1:28:54- and , , Diane Vitagliano, , Laurie Vizzario, and Kate Donohue, Shannon and Jess, Shay, , , and Dr. Steve Holland 1:28:54 - 1:35:00 - and Recap 1:35:00 - End – Outro Next weekend we plan to cover the and maybe even have time to run it for the first time as well! ____ News Stories: ____ Related Episodes: ____ Patreon Supporters: , , , , , , , , Arlene Stefano, , Steven Ritter, , , , , , , , , , , , , , , , , , , , and . Sponsored Athletes: , , , and ! Write us an email: [email protected]
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388. "Not Too Late", New Book By Gwendolyn Bounds!
06/10/2024
388. "Not Too Late", New Book By Gwendolyn Bounds!
In the past and doing so opened up options for future book related interviews! 's publicist, Brianna Kusilek, reached out to us back in April but it took us a while to find a time to release a potential episode with her. Luckily we made room this week and Katelyn interviewed her for the show! Katelyn and talk about changing perspective on life, growing older, overcoming adversity, golden retrievers, and much more. 's . If we want more attention given to the sport that we love, then we need to support books written about the sport we love! ! 0:00 – 5:44 – Intro 5:44 – 12:18 – Quick News 12:18 – 13:03 – Content Preface 13:03 - 1:20:19 - Interview 1:20:19 - End – Outro Next weekend we plan to cover the in Wallingford, CT! ____ News Stories: Deka Fit Austin Podiums: and Hyrox World Championship Podiums: and ____ Related Episodes: ____ Patreon Supporters: , , , , , , , , Arlene Stefano, , Steven Ritter, , , , , , , , , , , , , , , , , , , , and . Sponsored Athletes: , , , and ! Write us an email: [email protected]
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387. Vivien Tran on Spartan US National Series, MudGear-Hannibal Race Pro Team, ASCO Spartacus Dash, and More!
06/03/2024
387. Vivien Tran on Spartan US National Series, MudGear-Hannibal Race Pro Team, ASCO Spartacus Dash, and More!
We had yet another athlete on the show, ! We have been keeping an eye on her as an athlete ever since she joined their team and we have not been disappointed. Some accomplishments are winning a Axe, a , doing well in the , and achieving podium placements at many local events such as , , and ! We discussed how she found the sport, thoughts on the rest of the women's field, her experience in the sport so far, what she has planned for the rest of the year, the perks of being on a pro team, and much more! Follow along with her via or ! 0:00 – 3:26 – Intro 3:26 – 9:14 – Quick News 9:14 – 10:02 – Content Preface 10:02 - 54:11 - Interview 54:11 - End – Outro Next weekend we plan to release an episode with an author who Katelyn is interviewing on Tuesday! ____ News Stories: ____ Related Episodes: ____ Patreon Supporters: , , , , , , , , Arlene Stefano, , Steven Ritter, , , , , , , , , , , , , , , , , , , , and . Sponsored Athletes: , , , and ! Write us an email: [email protected]
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386. Hawk Call on Growing Up in OCR, Big Bear National Series Race, Preparing for Broken Arrow, and More!
05/28/2024
386. Hawk Call on Growing Up in OCR, Big Bear National Series Race, Preparing for Broken Arrow, and More!
When started getting into some big Spartan Races a few years ago it got a lot of us who have been in the sport for a long time pretty excited! This is because many of us remember who is almost always in the conversation of who historically is one of the best men in the sport of OCR. is his own own athlete though, and I didn't want to have him on the show just to talk about his dad. It didn't take long for him to start to make a name for himself though, and it quickly became more of an issue of having an open weekend for the show and have him on for his own episode. Following his recent win at the we realized that we had a couple weeks where we could be flexible with episode content so Mike reached out to schedule an interview! We discuss what it was like growing up in the sport, his style of training and racinging, his thoughts on the 3K format, how his recent went, nutrition, his preperation for the , where his athletic focus is, and much more! 0:00 – 3:44 – Intro 3:44 – 9:50 – Quick News 9:50 – 10:26 – Content Preface 10:26 - 1:04:00 - Interview 1:04:00 - End – Outro Next weekend we plan to finally have ! ____ News Stories: ____ Related Episodes: ____ Patreon Supporters: , , , , , , , , Arlene Stefano, , Steven Ritter, , , , , , , , , , , , , , , , , , , , and . Sponsored Athletes: , , , and ! Write us an email: [email protected]
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385. Evan Perperis on Toughest Mudder Philadelphia, 100 OCR Podiums, and What is Next!
05/21/2024
385. Evan Perperis on Toughest Mudder Philadelphia, 100 OCR Podiums, and What is Next!
is no stranger to the show due to his frequent appearances at our favorite OCR event to cover every year (World's Toughest Mudder), as well as our interest in his ultra OCR fundraising efforts over the years! We discuss , which podiums stood out to him the most over the years, how the recent Toughest Mudder East went along with the new changes to the team format, Lebenese food, and what he plans to do in both sport and life moving forward! , and , , and ! 0:00 – 2:45 – Intro 2:45 – 12:56 – Quick News 12:56 – 13:25 – Content Preface 13:25 - 1:05:30 - Interview 1:05:30 - End – Outro Next weekend we hope to have an athlete on the show who ! ____ News Stories: ____ Related Episodes: ____ Patreon Supporters: , , , , , , , , Arlene Stefano, , Steven Ritter, , , , , , , , , , , , , , , , , , , , and . Sponsored Athletes: , , , and ! Write us an email: [email protected]
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384. Sweat Check, MudGear-Hannibal Race Pro Team, UltraHouse Tryouts, and More with Noel Medina!
05/13/2024
384. Sweat Check, MudGear-Hannibal Race Pro Team, UltraHouse Tryouts, and More with Noel Medina!
We have been aware of and his sweat checks for a while now but it was him joining the that really got our attention! There wasn't good timing to have him on the show before now but when we saw that he was traveling to the Ultra House in Durango, CO to train with we figured it was a great opportunity to learn more about him and plans moving forward! We discuss how he found the sport of OCR, a bit of his life before, his most memorable accomplishments in the sport so far, how it feels to be added to a , why he made the trip to train with , and much more! Follow along with him via , , or ! 0:00 – 2:59 – Intro 2:59 – 10:31 – Quick News 10:31 – 10:52 – Content Preface 10:52 - 54:55 - Interview 54:55 - End – Outro Next weekend we may have someone on the show from the Spartan Big Bear National Series Race, Toughest Mudder Pennsylvania, or City Challenge Jersey City! ____ News Stories: ____ Related Episodes: ____ Patreon Supporters: , , , , , , , , , Arlene Stefano, , Steven Ritter, , , , , , , , , , , , , , , , , , , , and . Sponsored Athletes: , , , and ! Write us an email: [email protected]
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383. 400+ Spartan Races, Pinoy OCR, Buc-ees, and More with Tom Maming!
05/07/2024
383. 400+ Spartan Races, Pinoy OCR, Buc-ees, and More with Tom Maming!
We were unsure as to what to do for this week's episode until we saw ! His name is and I was excited to reach out to have him on the show to hear more about him, his achievement, and what he has planned for the future. We discuss how he first got into OCR, Pinoy OCR, #eatmorerice, favorite moments in the sport, Buc-ees, favorite venues, and of course his impressive milestone! Follow along with him via , , or ! 0:00 – 5:19 – Intro 5:19 – 14:36 – Quick News 14:36 – 15:05 – Content Preface 15:05 - 1:05:10 - Interview 1:05:10 - End – Outro Next weekend we have an interview planned with ! ____ News Stories: Deka Fit NorCal Podium: and ____ Related Episodes: ____ Patreon Supporters: , , , , , , , , , Arlene Stefano, , Steven Ritter, , , , , , , , , , , , , , , , , , , , and . Sponsored Athletes: , , , and ! Write us an email: [email protected]
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382. New England OCR Expo! (Part 2: Athletes, Speeches, and Staff)
04/29/2024
382. New England OCR Expo! (Part 2: Athletes, Speeches, and Staff)
Once again, we just had the third and it is easily the most involved Mike has been! In 2020 we were just vendors with a table, last year Mike helped with getting athletes to show up and give short talks. This year Mike was on the board, attended biweekly meetings for months, and worked to help get more vendors and sponsors out to the event! We are splitting up content from this event into two so we can have an easier week next week and Mike can focus on his own race but in this part two you will hear from some athletes, the speeches, and from some of the staff that made this all possible! (see below) We hope to get registration going for next year's event soon so we hope to see you there in 2025! 0:00 – 2:39 – Intro 2:39 – 5:02 – Quick News 5:02 – 7:39 – Content Preface 7:39 - 21:29 - Athlete Interviews (, Daniel Yarrick, , and ) 21:29 - 39:25 - Speeches (, , , and ) 39:25 - 1:11:27 - Athlete and Staff Interviews (Darren from , , , , , , , from , and ) 1:11:27 - End – Outro Next weekend we may have someone on from the Spartan NJ Ultrafecta Weekend or someone else that we feel like talking to! ____ News Stories: ____ Related Episodes: ____ Patreon Supporters: , , , , , , , , , Arlene Stefano, , Steven Ritter, , , , , , , , , , , , , , , , , , , , and . Sponsored Athletes: , , , and ! Write us an email: [email protected]
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381. New England OCR Expo! (Part 1: Vendors)
04/22/2024
381. New England OCR Expo! (Part 1: Vendors)
It's the third New England OCR Expo that has been put on and it is easily the most involved Mike has been! In 2020 we were just vendors with a table, last year Mike helped with getting athletes to show up and give short talks. This year Mike was on the board, attended biweekly meetings for months, and worked to help get more vendors and sponsors out to the event! We are splitting up content from this event into two so we can have an easier week next week and Mike can focus on his own race but in this part one you will hear from the vendors (see below) We hope to get registration going for next year's event soon so we hope to see you there in 2025! 0:00 – 3:13 – Intro 3:13 – 11:29 – Quick News 11:29 – 12:59 – Content Preface 12:59 - 1:14:24 - Interviews (/, , , , , , , , , , Lucas Borgatti, , , , , , , /, , , ) 1:52:19 - End – Outro Next weekend Mike will be taking on the Cape Cod 20K trail race but the episodes will be more audio from the expo! ____ News Stories: Deka Fit SoCal Podiums: and ____ Related Episodes: ____ Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Dave Claxton, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Anna Landry, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht and Bonnie Wilson. Sponsored Athletes: , , , and ! Write us an email: [email protected]
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380. Obstacle Wonderland's Boogie Weekend 3 and 6 Hour Multi Lap Live Coverage!
04/15/2024
380. Obstacle Wonderland's Boogie Weekend 3 and 6 Hour Multi Lap Live Coverage!
finally traveled to New York to participate in and cover ! Wanting to both support a small northeast race and get some good mileage in, registered for the 6 hour race. He ran 3 laps, interviewed the 3 hour finisher athletes with some midrace brain fog, ran another lap, interviewed the 6 hour finisher athletes while freezing in the windy cold on and off rain, , , , and then recorded a personal recap while driving back to New Jersey! We highly recommend you check out an event, the put together by , and ! 0:00 – 2:45 – Intro 2:45 – 7:40 – Quick News 7:40 – 8:38 – Content Preface 8:38 - 15:33 - Start Line Audio 15:33 - 36:18 - 3 Hour Athletes (, Kevin Donahue, Analisa Everingham, Stephen Leonard, , , ) 36:18 - 1:20:23 - 6 Hour Athletes and DJ (, , , , , , , , , , and , , and ) 1:20:23 - 1:43:50 - and 1:43:50 - 1:52:19 - Recap 1:52:19 - End – Outro Next weekend we will be at the and we hope to see you there! The next 2 episodes will likely be covering this event as we will be talking to fellow vendors, athletes competing in the events, and are planning to set up a basic recording station for all to use at our booth! ____ News Stories: (use code "obstacles" for $5 off) ____ Related Episodes: ____ Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Dave Claxton, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Anna Landry, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht and Bonnie Wilson. Sponsored Athletes: , , , and ! Write us an email: [email protected]
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379. Deka Mile Live Coverage at Underdog Fitness!
04/09/2024
379. Deka Mile Live Coverage at Underdog Fitness!
Back in the day Spartan Stadium races were our favorite to both run and cover as media. We remember seeing a large man in a clown mask doing well at most of the events that we went to. Over more recent years has grown to be even more of a threat in the hybrid racing scene! has also become a friend of the show, as well as 's coach for about a year. Mike vowed that his first hybrid fitness race would be at ! It took a while to get a date to fit in the schedule but and took it on despite being pretty nervous (I am not a strong man) and having back issues (likely a weak core), and waking up sick on Friday. You'll hear from David Rundio, , , Ashley Harten, Lauren Carlson, , , Greg Viggiano, , ?, Heather Dall'Aste, Elizabeth Almansa, , Taylor Febus, , , Kiefer Callisto, , , , , and ! 0:00 – 4:54 – Intro 5:54 – 19:53 – Quick News 19:53 – 21:03 – Content Preface 21:03 - 1:23:08 - Interviews 1:23:08 - End – Outro Next episode is hopefully going to cover ! ____ News Stories: (use code "obstacles" for $5 off) ____ Related Episodes: ____ Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Dave Claxton, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Anna Landry, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht and Bonnie Wilson. Sponsored Athletes: , , , and ! Write us an email: [email protected]
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378. How to Get Fast, Like Crazy AF Fast with Timber and Appa!
04/02/2024
378. How to Get Fast, Like Crazy AF Fast with Timber and Appa!
just a totAlly normal ePisode, Really nothIng to see here. compLetely normal! 0:00 – 6:56 – Intro 6:56 – 14:07 – Quick News 14:07 – 14:13 – Content Preface 14:13 - 15:23 - Interview with Timber and Appa 15:23 - End – Outro Next episode is planned to be coverage of the Deka Strong at Underdog Fitness, home of Kevin Gregory aka Bubbles the Clowne (well not actual home but you know what we mean)! ____ News Stories: (use code "obstacles" for $5 off) ____ Related Episodes: ____ Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Dave Claxton, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Anna Landry, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht and Bonnie Wilson. Sponsored Athletes: , , , and ! Write us an email: [email protected]
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377. OCR Events Eulogy: Remembering Warrior Dash, Rugged Maniac, Terrain Race, and Bonefrog!
03/26/2024
377. OCR Events Eulogy: Remembering Warrior Dash, Rugged Maniac, Terrain Race, and Bonefrog!
We haven't done one of these episodes in a while, and we were totally okay with that! With recent changes in the industry (unfortunately most being negative), we wanted to have an episode where we share our thoughts and feelings on some events that are not with us anymore like and or have extremely unclear futures like and . The videos referenced were our , , , , , , , and so check one, two, or all of them out! 0:00 – 2:31 – Intro 2:31 – 7:54 – Quick News 7:54 – 8:25 – Content Preface 8:25 - 37:32 - Info and Memories of , , , and 37:32 - End – Outro Next episode is hopefully something that we have been wanting to do again for a while! ____ News Stories: (use code "obstacles" for $5 off) ____ Related Episodes: (2017) (2017) (2017) (2018) (2018) (2018) (2018) (2019) (2019) ____ Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Dave Claxton, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Anna Landry, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht and Bonnie Wilson. Sponsored Athletes: , , , and ! Write us an email: [email protected]
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376. Paul Lachance on 200+ Spartan Races at the Age of 82!
03/18/2024
376. Paul Lachance on 200+ Spartan Races at the Age of 82!
recently this caught 's attention for which then caught our eye for a potential episode. We were excited to reach out to him both for the impressive accomplishment, and because he represents a unique age demographic who take on OCR. Older OCR athletes have always been inspirational to us but we haven't had an episode focus on it before. We discuss how he found obstacle course racing, , favorite and least favorite Spartan venues, medical barriers that he has pushed through in his life, how it feels to be embraced by sponsors and the community, how to , plans for the rest of the year and much more! I really enjoyed talking and laughing with him. Be sure to , , and ! 0:00 – 5:06 – Intro 5:06 – 13:13 – Quick News 13:13 – 13:39 – Content Preface 13:39 - 52:24 - Interview 52:24 - End – Outro Next episode isn't planned yet but we have no shortage of ideas! ____ News Stories: (use code "obstacles" for $5 off) ____ Related Episodes: ____ Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Dave Claxton, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Anna Landry, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht and Bonnie Wilson. Sponsored Athletes: , , , and ! Write us an email: [email protected]
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375. Alisa Petrova on Hero Race, Winning Tough Mudder Infinity AlUla, Government Games, and More!
03/10/2024
375. Alisa Petrova on Hero Race, Winning Tough Mudder Infinity AlUla, Government Games, and More!
We have been wanting to have on the show for a while now with us first reaching out to her back in December 2022 to talk about the Spartan World Championships that year! Her being 9 hours ahead of us made it pretty difficult to plan a good time to record but it was worth recording at 5am our time to finally have her on the show! talks about how she wasn't medically allowed to engage in sports at a young age but eventually got into speed walking and later became involved with . In more recent years she has continued to prove herself to be a podium threat at many championship events including the Spartan World Championships. Within the past month she took on a new challenge in the form of an ultra by competing and winning . We discuss the barriers of fueling, pacing, and dealing with poor race day communications at the event. Also, her experience at the this year! 0:00 – 6:35 – Intro 6:35 – 16:00 – Quick News 16:00 – 16:40 – Content Preface 16:40 - 51:46 - Interview 51:46 - End – Outro Next episode is planned to be with ! ____ News Stories: (use code "obstacles" for $5 off) ____ Related Episodes: ____ Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Dave Claxton, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Anna Landry, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht and Bonnie Wilson. Sponsored Athletes: , , , and ! Write us an email: [email protected]
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374. Hannah Franciosa on Teaching, Training, Jacksonville Spartan Series Race, and More!
03/04/2024
374. Hannah Franciosa on Teaching, Training, Jacksonville Spartan Series Race, and More!
This week Katelyn sat down with ! They talked about 's exerience both as a special education teacher, as well as a substitute teacher. She shares about being coached by and what a typical training week looks like for her. also discusses her experinces with completing ultras, marathons, rucks, hurricane heats, and her recent podium at the first race of the Spartan US National Series in Jacksonville! 0:00 – 3:36 – Intro 3:36 – 13:51 – Quick News 13:51 – 15:45 – Content Preface 15:45 - 56:34 - Interview 56:34 - End – Outro Next episode is maybe going to be with a Tough Mudder Infinity AlUla athlete or Rugged Maniac related episode! ____ News Stories: (use code "obstacles" for $5 off) Hyrox North American Championship Podiums: and ____ Related Episodes: ____ Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Dave Claxton, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Anna Landry, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht and Bonnie Wilson. Sponsored Athletes: , , , and ! Write us an email: [email protected]
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373. Grey Betties and Roller Derby with Heather Jo Cox!
02/27/2024
373. Grey Betties and Roller Derby with Heather Jo Cox!
Another episode idea from my episode ideas list was to focus on another demographic in the sport that deserves more attention and support and to do this we had from on the show! We discuss how she found the sport, her background with roller derby as well as body building, and all about the which is a team created for 40+ year old women in sport to both create a community and help reduce intimidation at the start line! 0:00 – 5:00 – Intro 5:00 – 12:47 – Quick News 12:47 – 13:06 – Content Preface 13:06 - 46:34 - Interview 46:34 - End – Outro Next episode is likely going to be with a Tough Mudder Infinity AlUla athlete or Rugged Maniac related episode! ____ News Stories: (use code "obstacles" for $5 off) Spartan Jacksonville Sprint Podiums: and ____ Related Episodes: ____ Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Dave Claxton, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Anna Landry, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht and Bonnie Wilson. Sponsored Athletes: , , , and ! Write us an email: [email protected]
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372. OCR Adaptive Athletes with Andy Reid!
02/20/2024
372. OCR Adaptive Athletes with Andy Reid!
Something that we have had on our potential future episode list for a long time is an episode on adaptive athletes in the sport of OCR. Once I started looking, it seemed like was the man to have on the show to talk about it. He is the founder of and has created a community on facebook to suport each other and to reach out to various countries around to world to try and get their events to be more inclusive! We discuss what it means to be a pioneer in helping pave a better future in this sport, the difference between the term adaptive and para-athlete, visable and invisable barriers for athletes, changes that he would like to see race directors make, and much more! Be sure to and see what you can do to help more people enjoy our sport! 0:00 – 3:20 – Intro 3:20 – 7:40 – Quick News 7:40 – 8:12 – Content Preface 8:12 - 1:14:10 - Interview 1:14:10 - End – Outro Next episode is with from ! ____ News Stories: ____ Related Episodes: ____ Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Dave Claxton, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Ryan Maisano, Cheryl Goodwin, Jessica Johnson, Scott "The Fayne" Knowles, Anna Landry, Christopher Hoover, Kevin Gregory Jr., Ryan Hart, Ashley Reis, Brent George, Justin Manning, Kevin Praytor, Wendell Lagosh, Brett "The T-Rex" Milks, Logan Nagle, Patrick Brown, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht and Bonnie Wilson. Sponsored Athletes: , , , and ! Write us an email: [email protected]
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371. Sarah Grippi-Snyder on RV Life, MudGear-Hannibal Race Pro Team, and 3GX Mental Performance Training!
02/12/2024
371. Sarah Grippi-Snyder on RV Life, MudGear-Hannibal Race Pro Team, and 3GX Mental Performance Training!
She has been mentioned by a couple athletes during interviews and has recently been added to the so we were excited to have on the show! She is pretty new to the sport but has had a great start in both obstacle course racing as well as hybrid racing. We discuss her life traveling in an RV, how she feels about joining a pro team in the sport, and her business of , and more! 0:00 – 3:44 – Intro 3:44 – 14:21 – Quick News 14:21 – 14:45 – Content Preface 14:45 - 1:20:12 - Interview 1:20:12 - End – Outro Next episode is with who is the founder of ! ____ News Stories: ____ Related Episodes: ____ Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Dave Claxton, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Ryan Maisano, Cheryl Goodwin, Jessica Johnson, Scott "The Fayne" Knowles, Anna Landry, Christopher Hoover, Kevin Gregory Jr., Ryan Hart, Ashley Reis, Brent George, Justin Manning, Kevin Praytor, Wendell Lagosh, Brett "The T-Rex" Milks, Logan Nagle, Patrick Brown, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht and Bonnie Wilson. Sponsored Athletes: , , , and ! Write us an email: [email protected]
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370. The Boston Run Show Part 2 with Kelly Roberts, Danny Dreyer, Bad Boy Running, John Kelly, and More!
01/30/2024
370. The Boston Run Show Part 2 with Kelly Roberts, Danny Dreyer, Bad Boy Running, John Kelly, and More!
We returned to for the second time! Just like last year, we are splitting all of our interviews into two episodes due to how much audio there is, and how much of a break we deserve for working this hard covering such a large and exciting event! In this part 2 we have every vendor and speaker who we interviewed on Sunday. These ranged from many small and big vendors and sponsors who were present as well as the head of the Badass Lady Gang Kelly Roberts, ChiRunning founder Danny Dryer, the guys behind Bad Boy Running Podcast, and ultra running athlete John Kelly! With over 30 interviews in part 2, check the time stamps below to better help you find a more specific interview. Also, go back and check out part 1 to hear our interviews from Saturday! Thank you to the many people who took the time for the interviews, and to for putting together another excellent Boston Run Show! Looking forward to returning next year and hope to see more of you listeners there as well! 0:00 – 3:46 – Intro 3:46 – 7:19 – Quick News 7:19 – 8:35 – Content Preface 8:35 - 30:21 - , , , , , , , and 30:21 - 1:09:18 - , , , , , , , , , and 1:09:18 - 1:41:38 - , , , , , , , , , and 1:41:38 - 2:08:29 - , , and 2:08:29 - End – Outro Next episode is unsure at the moment but we will find someone fun to talk to! ____ News Stories: ____ Related Episodes: (2023) (2023) ____ Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Dave Claxton, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Ryan Maisano, Cheryl Goodwin, Jessica Johnson, Scott "The Fayne" Knowles, Anna Landry, Christopher Hoover, Kevin Gregory Jr., Ryan Hart, Ashley Reis, Brent George, Justin Manning, Kevin Praytor, Wendell Lagosh, Brett "The T-Rex" Milks, Logan Nagle, Patrick Brown, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht and Bonnie Wilson. Sponsored Athletes: , , , and ! Write us an email: [email protected]
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369. The Boston Run Show Part 1 with Russel Hoyt, Pete Kostelnick, Coree Woltering, David Barclay, and More!
01/30/2024
369. The Boston Run Show Part 1 with Russel Hoyt, Pete Kostelnick, Coree Woltering, David Barclay, and More!
We returned to for the second time! Just like last year, we are splitting all of our interviews into two episodes due to how much audio there is, and how much of a break we deserve for working this hard covering such a large and exciting event! In part one we have every vendor and speaker who we interviewed on Saturday. These ranged from many small and big vendors and sponsors who were present as well as some impressive athletes like , , , and crew extraordinaire . We also spoke to the event manager ! With over 20 interviews just in part 1, check the time stamps below to better help you find a more specific interview. Thank you to the many people who took the time for the interview, and to for putting together another excellent Boston Run Show! Looking forward to returning next year and hope to see more of you listeners there as well! 0:00 – 4:01 – Intro 4:01 – 13:27 – Quick News 13:27 – 14:39 – Content Preface 14:39 - 45:41 - , , , , , , , , , , , and . 45:41 - 1:20:42 - , , , , , and . 1:20:42 - 1:43:32 - , , 's plunge, and . 1:43:32 - End – Outro Next episode is planned to be part 2 of our coverage! ____ News Stories: MudGear Hannibal Race ProTeam Addition: Abominable Snow Race Podiums: and ____ Related Episodes: (2023) (2023) ____ Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Dave Claxton, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Ryan Maisano, Cheryl Goodwin, Jessica Johnson, Scott "The Fayne" Knowles, Anna Landry, Christopher Hoover, Kevin Gregory Jr., Ryan Hart, Ashley Reis, Brent George, Justin Manning, Kevin Praytor, Wendell Lagosh, Brett "The T-Rex" Milks, Logan Nagle, Patrick Brown, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht and Bonnie Wilson. Sponsored Athletes: , , , and ! Write us an email: [email protected]
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368. Cassandra Gill on Dealing with Failure, Ice Cream, Podium Success in 2023 and More!
01/22/2024
368. Cassandra Gill on Dealing with Failure, Ice Cream, Podium Success in 2023 and More!
After reading her name at least a dozen times when reviewing podiums during quick news last year, we finally had on the show! She is fairly new to the sport but has found some pretty great success in the sport lately which led to her making the top 5 of . She is also both an animal, and a serious ice cream lover so she is one of our people! We discuss her athletic background, how she found obstacle course racing, support from fellow athletes, getting through some failures, some of her favorite race memories in 2023, big plans for 2024 and more! 0:00 – 3:42 – Intro 3:42 – 8:32 – Quick News 8:32 – 9:05 – Content Preface 9:05 - 58:41 - Interview 58:41 - End – Outro Next episode is planned to be part 1 of our coverage! ____ News Stories: Miranda Kielpinski and Michael Suazo's New Dogs: and MudGear Hannibal Race ProTeam Additions: , , , , and ____ Related Episodes: ____ Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Dave Claxton, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Ryan Maisano, Cheryl Goodwin, Jessica Johnson, Scott "The Fayne" Knowles, Anna Landry, Christopher Hoover, Kevin Gregory Jr., Ryan Hart, Ashley Reis, Brent George, Justin Manning, Kevin Praytor, Wendell Lagosh, Brett "The T-Rex" Milks, Logan Nagle, Patrick Brown, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht and Bonnie Wilson. Sponsored Athletes: , , , and ! Write us an email: [email protected]
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367. Garfield Griffiths on Cigars, Bacon, and His History of Race Directing!
01/15/2024
367. Garfield Griffiths on Cigars, Bacon, and His History of Race Directing!
We are very proud of the number of guests that we have had on the show over the years. A big name in the sport of obstacle course racing that we hadn't gotten around to yet was though! With the news of him no longer being a race director over at Spartan Race, effectively ending his 12 year old career of race directing for brands such as Battlefrog, Savage Race, OCRWC, and Spartan itself, we figured that it would be a good time to reach out and have him on! We talk about the changes that he has seen in the sport over the years, lessons learned in race directing, favorite race venues, his love for cigars and , and how his position in the company has changed. We also discuss fun facts like him being the creator of Savage Race's "Wheel World" obstacle and what he wanted to call it, his history of spinning recorrds at the first ever Ultra EDM show, and how he started . 0:00 – 3:27 – Intro 3:27 – 4:58 – Quick News 4:58 – 5:37 – Content Preface 5:37 - 1:00:30 - Interview 1:00:30 - End – Outro Next episode will hopefully be an athlete who we have had an eye on for months! ____ News Stories: ____ Related Episodes: ____ Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Dave Claxton, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Ryan Maisano, Cheryl Goodwin, Jessica Johnson, Scott "The Fayne" Knowles, Anna Landry, Christopher Hoover, Kevin Gregory Jr., Ryan Hart, Ashley Reis, Brent George, Justin Manning, Kevin Praytor, Wendell Lagosh, Brett "The T-Rex" Milks, Logan Nagle, Patrick Brown, Angela Bowers, Asa Coddington, Thomas Petersen, and Seth Rinderknecht. Sponsored Athletes: , , , and ! Write us an email: [email protected]
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366. 2023 OCR Podcaster Roundtable Chat with Dave Claxton, Jason Dupree, and Fran Chiorando!
01/07/2024
366. 2023 OCR Podcaster Roundtable Chat with Dave Claxton, Jason Dupree, and Fran Chiorando!
First episode of the year is our annual roundtable chat with other podcasters in the sport! This year we have returning from , brought back so he joins, and newcomer to the roundtable is from ! We discuss the Spartan 3K format, Spartan competitive wave format changes, no more free race photos from Spartan or Tough Mudder, Tough Mudder Infinity in Saudi Arabia, FISO's OCR World Championships, judging in hybrid racing, our highlights in 2023, and personal goals! Be sure to subscribe and check out their shows if you don't already! 0:00 – 2:45 – Intro 2:45 – 11:17 – Quick News 11:17 – 12:19 – Content Preface 12:19 - 1:46:16 - Roundtable Chat with , , and 1:46:16 - End – Outro Next episode will be one of two ideas or maybe something else entirely! ____ News Stories: 2023 Elite Spartan Podium Leaderboards: and Underdog Fitness Podium Chasers Team , , , , and ____ Related Episodes: ____ Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Dave Claxton, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Ryan Maisano, Cheryl Goodwin, Jessica Johnson, Scott "The Fayne" Knowles, Anna Landry, Christopher Hoover, Kevin Gregory Jr., Ryan Hart, Ashley Reis, Brent George, Justin Manning, Kevin Praytor, Wendell Lagosh, Brett "The T-Rex" Milks, Logan Nagle, Patrick Brown, Angela Bowers, Asa Coddington, Thomas Petersen, and Seth Rinderknecht. Sponsored Athletes: , , , and ! Write us an email: [email protected]
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365. 2023 Recap Compilation – Lessons Learned and Things Remembered!
12/31/2023
365. 2023 Recap Compilation – Lessons Learned and Things Remembered!
It's the end of the year which means it is time for our two massive 2023 compilation episodes! This is the second and it has clips of the most important moments of the show, biggest news stories, quotes read, and a compilation of names of everyone who has been on the show this year! It's a long one so it may take a while to finish but we appreciate however much you end up listening. We hope it is a great way to put a bow on 2023, and you enjoy the highlights of the year! 0:00 – 2:54 – Intro 2:54 – 10:38 – Quick News 10:38 – 11:33 – Content Preface 11:33 - 17:42 - Name Compilation 18:02 - 6:06:33 - Important Moment Clips 6:06:33 - End – Outro Next episode will be our annual podcaster round table, hopefully your favorite OCR podcast is represented! ____ News Stories: ____ Related Episodes: ____ Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Dave Claxton, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Ryan Maisano, Cheryl Goodwin, Jessica Johnson, Scott "The Fayne" Knowles, Anna Landry, Christopher Hoover, Kevin Gregory Jr., Ryan Hart, Ashley Reis, Brent George, Justin Manning, Kevin Praytor, Wendell Lagosh, Brett "The T-Rex" Milks, Logan Nagle, Patrick Brown, Angela Bowers, Asa Coddington, Thomas Petersen, and Seth Rinderknecht. Sponsored Athletes: , , , and ! Write us an email: [email protected]
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