MUD\WTR: Trends with Benefits

Change is hard, but with curiosity and community, anything is possible. For the Trends w/ Benefits podcast, host Sara Russell blends ancient wisdom, modern science and actionable advice on subjects like sleep, psychedelics and mental health. She interviews humans who are deeply committed to both personal growth and our collective well-being. Sara’s conversations offer pragmatic tools, inspirational insights and evolving curiosity, so you have a smorgasbord of healthy habits to choose from while living your wild and precious life. Occasionally, she even brings on the creative team at MUD\WTR, offering a glimpse inside this trailblazing brand.

#122 MUD\WTR's Shane Heath: Fueling a Business and Personal Evolution Through Art, Adaptogens and Action 03/13/2024

#121 Embracing Vulnerability for True Intimacy with Kiana Reeves 02/14/2024

#120 Discovering Herbal Wisdom: Rachelle Robinett's Journey to Holistic Health 01/17/2024

#119 Exploring Psychedelic Therapy for Immigrants and Refugees With Malek Asfeer 12/27/2023

#118 Getting to the Root of Seasonal Depression - Dr. LeTa Jussila 11/15/2023

#117 Mental Health Is a Mosaic and Your Treatment Should Be Too - Dr. Raghu Appasani & Dorna Pourang 10/18/2023

#116 The Joy of Well-Being: Why You Should Focus on Your Joyspan with Authors Colleen and Jason Wachob 09/13/2023

#115 The Skin Deep Questions: How Emmy Award-Winning Director Topaz Adizes Is Changing the Way We Talk to Each Other 08/09/2023

#114 Healing and Harmony Through Forest Bathing with Olga Terebenina 07/19/2023

#113 Unbreakable melodies: Music, Addiction, and Healing - Melissa Etheridge 06/28/2023

#112 Queering Psychedelics with Mia Sarno 06/14/2023

#111 Treating Veterans with Psychedelics - The Heroic Hearts Project - Jesse Gould 05/31/2023

#110 How to Stop Jumping to Conclusions (:micro) 05/24/2023

#109 How to Find Balance in Relationships: Interdependence vs. Co-dependence 05/17/2023

#108 A Simple Hack to Shift Your Mood (:micro) 05/10/2023

#107 Three Mindfulness Tools that aren't Meditation (:micro) 05/03/2023

#106 Why Walking is Good for Our Mental Health (:micro) 04/26/2023

#105 The Power of Psychedelic Retreats with Neil Markey (:macro) 04/19/2023

#104 How to Manage Morning Anxiety (:micro) 04/12/2023

#103 The Importance of Atomic Habits with Raghu Appasani (:macro) 04/05/2023

#102 Embrace Your Laziness (:micro) 03/29/2023

#101 Your New Rest Ritual: Dreamwork (:micro) 03/22/2023

#100 Find Compassion for Your Flawed Habits (:micro) 03/15/2023

#99 The Impacts of Daylight Savings and Finding Your Circadian Rhythm with Jeffery Durmer (:macro) 03/08/2023

#98 If You Can Change Your Mind, You Can Change Anything (:micro) 03/01/2023

#97 Three Steps to Cope When Life Becomes Overwhelming (:micro) 02/22/2023

#96 Three Ways to Practice Loving Yourself (:micro) 02/15/2023

#95 Cordyceps, Zombies, and the Apocalypse with Matt Held - Manager of R&D with MUD\WTR (:macro) 02/08/2023

#94 Overcoming Doubt using Rituals with Shane Heath (:macro) 02/02/2023

#93 Have You Ever Lost Yourself in a Relationship? (:micro) 01/25/2023