Muscle Intelligence
The Muscle Intelligence Podcast empowers men with the skills, habits, beliefs and processes to lead from the front. After spending more than 25 years in the health and fitness industry, Ben has done the research, coached, worked with or spoken to the best in class, and distilled it down into actionable items for you to take away and implement. If you’re an executive, entrepreneur or high-performer who wants to work smarter, not lose his edge as he ages, or just get the advice of someone who has been in the trenches for the last 25 years, this podcast is for you.
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Future Ready: Master These 4 Skills Before It's Too Late
12/29/2025
Future Ready: Master These 4 Skills Before It's Too Late
The future is getting faster, stranger, and more uncertain and most men are not ready for it. In this solo episode, Ben Pakulski lays out the four master skills every man must build to thrive in 2026 and beyond: Mastering your body, your finances, your communication, and your emotions. Ben breaks down why AI acceleration, financial instability, and rising stress demand a different kind of preparation and why discipline, resilience, and internal structure matter more than ever. If you feel capable mentally but limited physically, financially, or emotionally, this episode is a blueprint to become a man who doesn’t fear the future… he’s training for it. 5 Bullet Points: The 4 master skills that future-proof your life Why AI makes mastery more important, not less How to quiet the mind by living in the body The discipline rule: 100% commitment wins Weekly planning rituals to shorten feedback loops Whenever you're ready... here are 3 ways we can help you look, feel and perform at your best: 1. Grab a free copy of 1 of our BRAND NEW Peak Performance Protocols. This is for high performers looking to 10x their training and nutrition results by becoming 10x more effective. Click here - 2. Join the Muscle Intelligence Community and connect with other men like you who want to uplevel their health and fitness. It’s our new Facebook group where I coach members live, share what’s working with my private clients and announce tickets to my upcoming trainings and events. Click here - 3. Work with me 1-on-1 If you’re a top performing executive or entrepreneur who wants a fully customized comprehensive health protocol and support from a team of world-class specialists, click here to speak with a member of my team to review all of your goals and options: About Ben Ben Pakulski is the Chief Performance Officer to elite executives, successful entrepreneurs, and top athletes.With over 25 years of experience, he coaches high achievers to build the physical, psychological, and metabolic resilience required to lead at the highest level. As the creator of the Muscle Intelligence framework, Ben specializes in aligning biology and behavior to drive sustained peak performance. His mission is to redefine what’s possible for people in their prime and push the boundaries of human potential. Time Stamps: 00:00 - Navigating Uncertainty 00:32 - The Power of Community 01:23 - Why Change Is Accelerating 03:20 - The Four Master Skills 03:58 - Mastering Your Body 05:59 - Mastering Your Money 09:06 - Mastering Communication 14:43 - Mastering Emotions 18:02 - Why Commitment Wins 19:36 - The Muscle Intelligence Mission 25:18 - Preparing for 2026
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The 8 Foundational Exercises You Must Master
12/19/2025
The 8 Foundational Exercises You Must Master
In this episode, Ben Pakulski explains why exercise isn’t about effort, sweat, or chasing heavier weight. It’s about creating a stimulus worthy of adaptation. Ben breaks down how biomechanics, tension over time, and precise muscle contraction dictate whether your body grows stronger or breaks down. You’ll learn why slowing down accelerates results, how control beats intensity, and why breathing and walking are foundational skills most lifters ignore. If you want muscle growth, pain-free training, and predictable progress, this episode will change how you train forever. 5 Bullet Points: Why biomechanics matter more than appearances How tension over time drives adaptation Why control beats heavier weight How muscles actually learn movement 8 exercises you must master The proven system 1000+ men use to stay lean, strong, clear, and capable. If you're interested in working with Ben. Join 200,000 men in their prime, reading our weekly newsletter: Unlock Your Full Muscle Building Potential With Our Complete Training Guides: Hypertrophy Execution Mastery: The most comprehensive MI40 muscle-building program EVER! Whenever you're ready... here are 3 ways we can help you look, feel and perform at your best: 1. Grab a free copy of 1 of our BRAND NEW Peak Performance Protocols. This is for high performers looking to 10x their training and nutrition results by becoming 10x more effective. Click here - 2. Join the Muscle Intelligence Community and connect with other men like you who want to uplevel their health and fitness. It’s our new Facebook group where I coach members live, share what’s working with my private clients and announce tickets to my upcoming trainings and events. Click here - 3. Work with me 1-on-1 If you’re a top performing executive or entrepreneur who wants a fully customized comprehensive health protocol and support from a team of world-class specialists, click here to speak with a member of my team to review all of your goals and options: About Ben Ben Pakulski is the Chief Performance Officer to elite executives, successful entrepreneurs, and top athletes.With over 25 years of experience, he coaches high achievers to build the physical, psychological, and metabolic resilience required to lead at the highest level. As the creator of the Muscle Intelligence framework, Ben specializes in aligning biology and behavior to drive sustained peak performance. His mission is to redefine what’s possible for people in their prime and push the boundaries of human potential. Time Stamps: 00:00 - Why Most Training Fails 02:10 - Biomechanics Explained 05:00 - Control Builds Muscle 08:20 - Heavier Isn’t Better 12:10 - How Muscle Adapts 16:40 - Progression That Works 22:30 - Strength vs Muscle 26:45 - The Big 8 Exercises 32:40 - Breathing & Walking First
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These 5 Men Will Change Your Life
12/15/2025
These 5 Men Will Change Your Life
In this powerful episode, Ben Pakulski opens up about the five men who have shaped his life, leadership, and personal evolution in 2025. From soul-level mentorship to financial mastery, emotional resilience, and world-class personal standards, these role models have each played a pivotal role in Ben’s transformation as a father, husband, leader, and man. Ben shares never-before-told stories, the exact lessons that changed him, and why every man needs voices like these guiding their path. If you’re hungry to grow, lead, and deepen your impact, this episode is a roadmap to the men worth following and the traits worth embodying. 5 Bullet Points: Why every man needs the right mentors The 5 leaders who shaped Ben’s evolution Personal stories that sparked transformation How to choose real role models vs. noise Lessons for becoming your strongest self Men Mentioned: Mike Desanti: Brian Johnson: Dr. John Demartini: Justin Donald: Alex Hormozi: Call To Actions: The proven system 1000+ men use to stay lean, strong, clear, and capable. If you're interested in working with Ben. Join 200,000 men in their prime, reading our weekly newsletter: Unlock Your Full Muscle Building Potential With Our Complete Training Guides: Hypertrophy Execution Mastery: The most comprehensive MI40 muscle-building program EVER! Whenever you're ready... here are 3 ways we can help you look, feel and perform at your best: 1. Grab a free copy of 1 of our BRAND NEW Peak Performance Protocols. This is for high performers looking to 10x their training and nutrition results by becoming 10x more effective. Click here - 2. Join the Muscle Intelligence Community and connect with other men like you who want to uplevel their health and fitness. It’s our new Facebook group where I coach members live, share what’s working with my private clients and announce tickets to my upcoming trainings and events. Click here - 3. Work with me 1-on-1 If you’re a top performing executive or entrepreneur who wants a fully customized comprehensive health protocol and support from a team of world-class specialists, click here to speak with a member of my team to review all of your goals and options: About Ben Ben Pakulski is the Chief Performance Officer to elite executives, successful entrepreneurs, and top athletes.With over 25 years of experience, he coaches high achievers to build the physical, psychological, and metabolic resilience required to lead at the highest level. As the creator of the Muscle Intelligence framework, Ben specializes in aligning biology and behavior to drive sustained peak performance. His mission is to redefine what’s possible for people in their prime and push the boundaries of human potential. Time Stamps 00:00 – Why This Year Changed Everything 01:11 – Achievement & Money 01:52 – Role Model #1: Mike Danti 03:52 – The Standard Mike Held Me To 05:09 – Role Model #2: 08:14 – Living With Discipline, Purpose & Integrity 08:51 – Role Model #3 11:11 – Transforming Identity 11:45 – Role Model #4 13:53 – Role Model #5 16:43 – Honorable Mentions: 22:30 – Standard for My Life
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Hard Truths Every Man Needs To Hear
12/08/2025
Hard Truths Every Man Needs To Hear
***The 2026 Muscle Intelligence Coaching Cohort is closing*** If you are ready to take the next step, visit In this powerful solo episode, Ben Pakulski reveals the real reason most men feel stuck, soft, or overwhelmed, and exactly how to rebuild the clarity, capability, and commitment required to thrive. Ben breaks down the four master skills every man must develop, how to build real physical and mental resilience, why comfort is killing your potential, and how to identify the “limiters” that quietly shrink your confidence and capacity. With vulnerable stories, practical frameworks, and a step-by-step path forward, this episode gives you the blueprint to go all in on yourself and create the strength, discipline, and purpose you know you’re capable of. If you’re ready to stop playing defense and take control of your life, this episode is essential. 5 Bullet Points: Why comfort makes men fragile How physical challenges create mental resilience The four master skills every man must build How to remove daily burdens draining your capacity A step-by-step system to increase capability Call To Actions: The proven system 1000+ men use to stay lean, strong, clear, and capable. If you're interested in working with Ben. Join 200,000 men in their prime, reading our weekly newsletter: Unlock Your Full Muscle Building Potential With Our Complete Training Guides: Hypertrophy Execution Mastery: The most comprehensive MI40 muscle-building program EVER! Whenever you're ready... here are 3 ways we can help you look, feel and perform at your best: 1. Grab a free copy of 1 of our BRAND NEW Peak Performance Protocols. This is for high performers looking to 10x their training and nutrition results by becoming 10x more effective. Click here - 2. Join the Muscle Intelligence Community and connect with other men like you who want to uplevel their health and fitness. It’s our new Facebook group where I coach members live, share what’s working with my private clients and announce tickets to my upcoming trainings and events. Click here - 3. Work with me 1-on-1 If you’re a top performing executive or entrepreneur who wants a fully customized comprehensive health protocol and support from a team of world-class specialists, click here to speak with a member of my team to review all of your goals and options: About Ben Ben Pakulski is the Chief Performance Officer to elite executives, successful entrepreneurs, and top athletes.With over 25 years of experience, he coaches high achievers to build the physical, psychological, and metabolic resilience required to lead at the highest level. As the creator of the Muscle Intelligence framework, Ben specializes in aligning biology and behavior to drive sustained peak performance. His mission is to redefine what’s possible for people in their prime and push the boundaries of human potential.
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Why Modern Men Have Low Testosterone
12/01/2025
Why Modern Men Have Low Testosterone
Naturally Maximize Testosterone to Build Muscle, Shred Fat, and Get Your Edge Back - LAST CHANCE! Join the 2026 Muscle Intelligence Coaching Cohort - https://www.muscleintelligence.com/apply/ Episode Shownotes: Discover the 13 science-backed reasons why your testosterone is crashing and the actionable path to reclaim it. Ben Pakulski breaks down why quick fixes fail and why the real solution lies in mastering your morning, building resilience, pursuing hard goals, and optimizing every aspect of your life. From circadian rhythms and nutrition to the dangers of instant gratification, learn how to stop accepting mediocrity and start competing again. This episode reveals the uncomfortable truth: your testosterone mirrors your lifestyle choices. If you're ready to stop being comfortable and start winning, this conversation will transform how you approach optimization. 5 Key Takeaways: Why comfort culture is secretly destroying male hormones The link between competition, dopamine, and testosterone How circadian rhythm and light control your T levels Foods, water, and substances silently lowering your testosterone A science-backed daily plan to rebuild natural testosterone Join the Muscle Intelligence Mission: Naturally Maximize Testosterone to Build Muscle, Shred Fat, and Get Your Edge Back If you're interested in working with Ben. Join 200,000 men in their prime, reading our weekly newsletter: Unlock Your Full Muscle Building Potential With Our Complete Training Guides: Hypertrophy Execution Mastery: The most comprehensive MI40 muscle-building program EVER! Whenever you're ready... here are 3 ways we can help you look, feel and perform at your best: 1. Grab a free copy of 1 of our BRAND NEW Peak Performance Protocols. This is for high performers looking to 10x their training and nutrition results by becoming 10x more effective. Click here - 2. Join the Muscle Intelligence Community and connect with other men like you who want to uplevel their health and fitness. It’s our new Facebook group where I coach members live, share what’s working with my private clients and announce tickets to my upcoming trainings and events. Click here - 3. Work with me 1-on-1 If you’re a top performing executive or entrepreneur who wants a fully customized comprehensive health protocol and support from a team of world-class specialists, click here to speak with a member of my team to review all of your goals and options: About Ben Ben Pakulski is the Chief Performance Officer to elite executives, successful entrepreneurs, and top athletes.With over 25 years of experience, he coaches high achievers to build the physical, psychological, and metabolic resilience required to lead at the highest level. As the creator of the Muscle Intelligence framework, Ben specializes in aligning biology and behavior to drive sustained peak performance. His mission is to redefine what’s possible for people in their prime and push the boundaries of human potential. Episode Time Stamps: 00:00 - Why Your T Is Crashing 05:02 - Comfort Is Killing You 07:35 - You’re Not Overstressed 10:16 - No Challenge, No Testosterone 12:14 - Broken Circadian Rhythm 15:04 - Toxic Food & Water 19:32 - Alcohol, Weed & Low T 21:43 - Modern Toxin Overload 23:04 - Porn & Intimacy Collapse 25:09 - Men Need Brotherhood 32:47 - 10/10 Results, 6/10 Effort 37:36 - 10 Science-Backed T Boosters
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28 Muscle Building Rules Every Man Must Follow
11/22/2025
28 Muscle Building Rules Every Man Must Follow
Join 200,000 men in their prime, reading our weekly newsletter: Unlock Your Full Muscle Building Potential With Our Complete Training Guides: Hypertrophy Execution Mastery: The most comprehensive MI40 muscle-building program EVER! In this solo masterclass, Ben Pakulski breaks down 28 essential principles every man must understand to build muscle efficiently and sustainably. After 30 years of elite training, from the Mr. Olympia stage to coaching top performers, Ben reveals the real science behind tension, stability, mobility, skill acquisition, and smart progression. If you’ve ever questioned whether your workouts are producing the results you deserve, this episode rewires how you think about training forever. Learn how to optimize every rep, avoid common mistakes, train with intelligent tension, and finally build the muscle you’ve been chasing. Whether you’re 18 or 80, these rules will radically improve your workouts. 5 Bullet Points: Why tension, not load is the key to growth How internal focus improves muscle recruitment The role of mobility in true hypertrophy Why stability determines how much muscle you can build How to challenge muscles through full ranges Call To Actions: If you're interested in working with Ben. Whenever you're ready... here are 3 ways we can help you look, feel and perform at your best: 1. Grab a free copy of 1 of our BRAND NEW Peak Performance Protocols. This is for high performers looking to 10x their training and nutrition results by becoming 10x more effective. Click here - 2. Join the Muscle Intelligence Community and connect with other men like you who want to uplevel their health and fitness. It’s our new Facebook group where I coach members live, share what’s working with my private clients and announce tickets to my upcoming trainings and events. Click here - 3. Work with me 1-on-1 If you’re a top performing executive or entrepreneur who wants a fully customized comprehensive health protocol and support from a team of world-class specialists, click here to speak with a member of my team to review all of your goals and options: About Ben Ben Pakulski is the Chief Performance Officer to elite executives, successful entrepreneurs, and top athletes.With over 25 years of experience, he coaches high achievers to build the physical, psychological, and metabolic resilience required to lead at the highest level. As the creator of the Muscle Intelligence framework, Ben specializes in aligning biology and behavior to drive sustained peak performance. His mission is to redefine what’s possible for people in their prime and push the boundaries of human potential.
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The 3-Step Method for Choosing A Perfect Exercise
11/14/2025
The 3-Step Method for Choosing A Perfect Exercise
Whenever you're ready... here are 3 ways we can help you look, feel and perform at your best: 1. Grab a free copy of 1 of our BRAND NEW Peak Performance Protocols. This is for high performers looking to 10x their training and nutrition results by becoming 10x more effective. Click here - 2. Join the Muscle Intelligence Community and connect with other men like you who want to uplevel their health and fitness. It’s our new Facebook group where I coach members live, share what’s working with my private clients and announce tickets to my upcoming trainings and events. Click here - 3. Work with me 1-on-1 If you’re a top performing executive or entrepreneur who wants a fully customized comprehensive health protocol and support from a team of world-class specialists, click here to speak with a member of my team to review all of your goals and options: Episode Shownotes: In this episode, Ben Pakulski breaks down the real reason most men don’t get results in the gym, your exercise selection is wrong before you even touch a dumbbell. Ben reveals the exact framework he uses with world-class athletes, celebrities, and high-performing men over 40 to maximize every rep, every set, and every workout. You’ll learn why compound exercises aren’t always “better,” how to match exercises to your unique structure, and the two variables, path and profile, that make or break effectiveness. If you’ve ever wondered why your effort isn’t translating into progress, this episode gives you the precision-based blueprint to finally train intelligently and efficiently. This is your playbook for pain-free progress, longevity, and peak performance. 5 Bullet Points: Why most men choose exercises that don’t fit their body The path/profile framework for perfect exercise selection How to create maximum output with fewer exercises Why compound lifts aren’t always the best choice How to prevent injuries while improving performance Work with Us: The proven system 1000+ men use to stay lean, strong, clear, and capable. If you're interested in working with Ben. Join 200,000 men in their prime, reading our weekly newsletter: Unlock Your Full Muscle Building Potential With Our Complete Training Guides: Hypertrophy Execution Mastery: The most comprehensive MI40 muscle-building program EVER! About Ben Ben Pakulski is the Chief Performance Officer to elite executives, successful entrepreneurs, and top athletes. With over 25 years of experience, he coaches high achievers to build the physical, psychological, and metabolic resilience required to lead at the highest level. As the creator of the Muscle Intelligence framework, Ben specializes in aligning biology and behavior to drive sustained peak performance. His mission is to redefine what’s possible for people in their prime and push the boundaries of human potential.
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The Hidden Genetics Keeping You Fat
11/10/2025
The Hidden Genetics Keeping You Fat
In this powerful episode of the Muscle Intelligence Podcast, Ben Pakulski reveals why fat loss isn’t a level playing field. Your ability to lose fat, control cravings, and handle stress is deeply influenced by your genetics and understanding that is the first step toward real transformation. Ben breaks down how adrenaline, stress response, and learned coping mechanisms shape eating habits, emotional regulation, and body composition. This episode reframes fat loss as a behavior and nervous system challenge, not just a diet problem. Learn how to identify your unique genetic tendencies and develop new coping strategies that finally make fat loss sustainable. 5 Bullet Points: How genetics influence fat loss and stress response Why emotional coping drives overeating The three-phase genetic stress model explained How to replace food-based coping strategies The “own your morning” system for lasting change Call To Actions: The proven system 1000+ men use to stay lean, strong, clear, and capable. About Ben Ben Pakulski is the Chief Performance Officer to elite executives, successful entrepreneurs, and top athletes.With over 25 years of experience, he coaches high achievers to build the physical, psychological, and metabolic resilience required to lead at the highest level. As the creator of the Muscle Intelligence framework, Ben specializes in aligning biology and behavior to drive sustained peak performance. His mission is to redefine what’s possible for people in their prime and push the boundaries of human potential.
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Why 99% of Training Programs Fail After 12 Weeks #397
10/27/2025
Why 99% of Training Programs Fail After 12 Weeks #397
ATTENTION COACHES! The Muscle Expert Certification is LIVE. If you are a personal trainer or online coach looking to scale your business with proven systems and frameworks this for you. In Person Coach's Trainings Toronto, ON: November 14th-16th (Sold Out) Burnaby, BC: November 21st-23rd Calgary, AB: November 28th-30th Spots are limited: Learn from Muscle Intelligence Whenever you're ready... here are 3 ways we can help you look, feel and perform at your best: 1. Grab a free copy of 1 of our BRAND NEW Peak Performance Protocols. This is for high performers looking to 10x their training and nutrition results by becoming 10x more effective. Click here - 2. Join the Muscle Intelligence Community and connect with other men like you who want to uplevel their health and fitness. It’s our new Facebook group where I coach members live, share what’s working with my private clients and announce tickets to my upcoming trainings and events. Click here - 3. Work with me 1-on-1 If you’re a top performing executive or entrepreneur who wants a fully customized comprehensive health protocol and support from a team of world-class specialists, click here to speak with a member of my team to review all of your goals and options: Episode Summary In this episode of the Muscle Intelligence Podcast, Ben Pakulski sits down with Stephane Cazeault and Pauric O'Rourke of KILO Strength Society to break down the science of intelligent programming. Together, they reveal how to build strength that lasts, create systems that evolve over decades, and avoid the common mistakes that limit progress. From Olympic-style periodization to practical applications for everyday athletes, this episode bridges elite theory and real-world execution. Whether you’re a coach, athlete, or driven executive looking to optimize your training and longevity, this conversation will redefine how you think about programming for performance. 5 Key Takeaways: The missing link between strength, hypertrophy, and longevity Why most programming fails after the first 12 weeks How to assess and progress clients for long-term results The difference between intermuscular and intramuscular coordination Building adaptable systems for athletes and gen pop Connect with Kilo Learn More About The Kilo Strength Society
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How Fitness Coaches Can Stay Relevant in the Age of AI #396
10/19/2025
How Fitness Coaches Can Stay Relevant in the Age of AI #396
Whenever you're ready... here are 3 ways we can help you look, feel and perform at your best: 1. Grab a free copy of 1 of our BRAND NEW Peak Performance Protocols. This is for high performers looking to 10x their training and nutrition results by becoming 10x more effective. Click here - 2. Join the Muscle Intelligence Community and connect with other men like you who want to uplevel their health and fitness. It’s our new Facebook group where I coach members live, share what’s working with my private clients and announce tickets to my upcoming trainings and events. Click here - 3. Work with me 1-on-1 If you’re a top performing executive or entrepreneur who wants a fully customized comprehensive health protocol and support from a team of world-class specialists, click here to speak with a member of my team to review all of your goals and options: About the Episode In this solo masterclass, Ben Pakulski delivers the wake-up call every fitness coach needs to hear. Artificial Intelligence is transforming the fitness industry and only those who evolve will survive. Ben breaks down exactly how to move from “just another trainer” to a high-paid, in-demand Chief of Performance. You’ll learn how to build authority, attract your dream clients, and develop the “Star Player” mindset that makes you irreplaceable in the AI era. If you want clients chasing you, not the other way around, this episode is your blueprint. 5 Key Takeaways How AI will disrupt every fitness professional Why “teachers” lose and “doers” win The three pillars that make coaches invaluable How to turn experience into irresistible authority The path from trainer → Chief of Performance Work with Muscle Intelligence If you're interested in working with Ben. Join 200,000 men in their prime, reading our weekly newsletter: Unlock Your Full Muscle Building Potential With Our Complete Training Guides: Hypertrophy Execution Mastery: The most comprehensive MI40 muscle-building program EVER! About Ben Ben Pakulski is the Chief Performance Officer to elite executives, successful entrepreneurs, and top athletes.With over 25 years of experience, he coaches high achievers to build the physical, psychological, and metabolic resilience required to lead at the highest level. As the creator of the Muscle Intelligence framework, Ben specializes in aligning biology and behavior to drive sustained peak performance. His mission is to redefine what’s possible for people in their prime and push the boundaries of human potential.
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Ultimate Self-Mastery for High-Performing Men - Paul Attia #395
10/13/2025
Ultimate Self-Mastery for High-Performing Men - Paul Attia #395
Whenever you're ready... here are 3 ways we can help you look, feel and perform at your best: 1. Grab a free copy of 1 of our BRAND NEW Peak Performance Protocols. This is for high performers looking to 10x their training and nutrition results by becoming 10x more effective. Click here - 2. Join the Muscle Intelligence Community and connect with other men like you who want to uplevel their health and fitness. It’s our new Facebook group where I coach members live, share what’s working with my private clients and announce tickets to my upcoming trainings and events. Click here - 3. Work with me 1-on-1 If you’re a top performing executive or entrepreneur who wants a fully customized comprehensive health protocol and support from a team of world-class specialists, click here to speak with a member of my team to review all of your goals and options: Episode Summary What happens when high achievement no longer feels fulfilling? In this deeply reflective episode on the Muscle Intelligence Podcast, Ben Pakulski sits down with Paul Attia, a performance advisor to elite families, to explore what real success looks like beyond money and accolades. Paul shares frameworks for self-mastery, managing intensity, and leading your family with wisdom and purpose. Together they unpack the dangers of external validation, the art of presence, and why the biggest tax you’ll ever pay is the “tax of a broken family.” If you’re a high performer ready to align drive with depth—this is your roadmap. 5 Key Points: The “Identify → Manage → Optimize” framework for self-mastery Turning agitation into clarity and calm How to channel drive without burnout Raising “philosophers, farmers, and fighters” Why legacy matters more than success Call To Actions: Join 200,000 men in their prime, reading our weekly newsletter: Unlock Your Full Muscle Building Potential With Our Complete Training Guides: Hypertrophy Execution Mastery: The most comprehensive MI40 muscle-building program EVER! About Ben Ben Pakulski is the Chief Performance Officer to elite executives, successful entrepreneurs, and top athletes.With over 25 years of experience, he coaches high achievers to build the physical, psychological, and metabolic resilience required to lead at the highest level. As the creator of the Muscle Intelligence framework, Ben specializes in aligning biology and behavior to drive sustained peak performance. His mission is to redefine what’s possible for people in their prime and push the boundaries of human potential. About Paul Paul Attia is a Toronto-based lawyer, family business advisor, and executive in his own family’s enterprise. After nearly 15 years as a litigator — including Bay Street work and criminal prosecution — Paul shifted to lead his family’s stone quarry business, founded by his immigrant father. His dual experience in law and business positions him uniquely to navigate the overlap between negotiation tables and family relationships. He works with business families across Canada and the U.S. on succession, governance, and relational alignment. A former Division I athlete, Paul now lives in Ontario with his wife and children, dedicated to helping leaders integrate purpose, connection, and legacy.
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How to Fix Back Pain and Prevent Injuries with Dr. Stuart McGill #394
10/06/2025
How to Fix Back Pain and Prevent Injuries with Dr. Stuart McGill #394
Whenever you're ready... here are 3 ways we can help you look, feel and perform at your best: 1. Grab a free copy of 1 of our BRAND NEW Peak Performance Protocols. This is for high performers looking to 10x their training and nutrition results by becoming 10x more effective. Click here - 2. Join the Muscle Intelligence Community and connect with other men like you who want to uplevel their health and fitness. It’s our new Facebook group where I coach members live, share what’s working with my private clients and announce tickets to my upcoming trainings and events. Click here - 3. Work with me 1-on-1 If you’re a top performing executive or entrepreneur who wants a fully customized comprehensive health protocol and support from a team of world-class specialists, click here to speak with a member of my team to review all of your goals and options: In this episode, Ben Pakulski sits down with world-renowned spine expert Dr. Stuart McGill to uncover the real science behind back pain and how to fix it for good. They explore the mechanics of spine health, how elite athletes build resilient backs, and the common mistakes that keep people in pain. Dr. McGill reveals why most treatment approaches fail, what truly causes injury, and the proven methods he’s used to help thousands avoid surgery and return to peak performance. Whether you’re an athlete, executive, or everyday lifter, this episode is packed with insights to help you move better and live pain-free. 5 Key Points: The real root causes of back pain revealed How to build a resilient, injury-proof spine Why most back pain treatments fail The truth about strength vs. mobility Dr. McGill’s proven recovery system Episode Links: Learn more from Dr. Stuart McGill: About Ben Ben Pakulski is the Chief Performance Officer to elite executives, successful entrepreneurs, and top athletes.With over 25 years of experience, he coaches high achievers to build the physical, psychological, and metabolic resilience required to lead at the highest level. As the creator of the Muscle Intelligence framework, Ben specializes in aligning biology and behavior to drive sustained peak performance. His mission is to redefine what’s possible for people in their prime and push the boundaries of human potential. Guest Bio Dr. Stuart McGill is one of the world’s foremost authorities on spine health, injury prevention, and performance. As a Distinguished Professor Emeritus at the University of Waterloo, he spent over 30 years researching the biomechanics of back pain and has published more than 245 peer-reviewed papers. Dr. McGill has consulted with elite athletes, military personnel, and global organizations to solve complex back issues that others couldn’t. He’s the author of Back Mechanic and The Gift of Injury, both considered gold standards in back rehabilitation. Known for his precise, science-based approach, Dr. McGill’s work bridges the gap between clinical research and real-world results—helping thousands build stronger, pain-free spines.
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The Science Behind Genetically-Optimized Performance Protocols #393
09/29/2025
The Science Behind Genetically-Optimized Performance Protocols #393
Whenever you're ready... here are 3 ways we can help you look, feel and perform at your best: 1. Grab a free copy of 1 of our BRAND NEW Peak Performance Protocols. This is for high performers looking to 10x their training and nutrition results by becoming 10x more effective. Click here - 2. Join the Muscle Intelligence Community and connect with other men like you who want to uplevel their health and fitness. It’s our new Facebook group where I coach members live, share what’s working with my private clients and announce tickets to my upcoming trainings and events. Click here - 3. Work with me 1-on-1 If you’re a top performing executive or entrepreneur who wants a fully customized comprehensive health protocol and support from a team of world-class specialists, click here to speak with a member of my team to review all of your goals and options: Episode Details: Genetics might be the missing link in your training, recovery, and long-term health. In this episode, Ben sits down with Sam and Alex from Fitness Genes to unpack how DNA testing is transforming the way we approach fitness and longevity. They reveal how your genes influence muscle growth, recovery, sleep patterns, stress response, and even hidden health risks like cholesterol or Alzheimer’s. If you’ve ever wondered why two people can follow the same plan and get completely different results, this conversation will give you the clarity and confidence to build a blueprint that actually works for your body. 5 Bullet Points: Genetics as the missing link in performance planning How DNA shapes recovery, muscle growth, and energy Real-life examples of genetic testing changing lives The link between genes and disease prevention How to build a personalized blueprint for training Connect with Our Guests Genetically Optimise Your Health & Fitness Social Media About Ben Ben Pakulski is the Chief Performance Officer to elite executives, successful entrepreneurs, and top athletes.With over 25 years of experience, he coaches high achievers to build the physical, psychological, and metabolic resilience required to lead at the highest level. As the creator of the Muscle Intelligence framework, Ben specializes in aligning biology and behavior to drive sustained peak performance. His mission is to redefine what’s possible for people in their prime and push the boundaries of human potential.
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The Hidden Link Between Stress and Muscle Growth (Revealed) #392
09/22/2025
The Hidden Link Between Stress and Muscle Growth (Revealed) #392
Join 200,000 men in their prime, reading our weekly newsletter: Unlock Your Full Muscle Building Potential With Our Complete Training Guides: Hypertrophy Execution Mastery: The most comprehensive MI40 muscle-building program EVER! Episode Summary: On this episode of the Muscle Intelligence Podcast, Ben Pakulski sits down with the UK's most elite transformation coaches, Gavin Attorre and Dan Smith, revealing revolutionary insights that will change how you think about fitness forever. Discover why genetics determine your personality more than you realize, how trauma lives in your body until addressed, and why AI will transform but never replace human coaching. Learn the peptide protocols changing lives, the psychology behind every successful transformation, and why stress resilience matters more than perfect programming. These coaches guarantee results by diving deeper than any trainer you've ever worked with. Top 5 Highlights: Why AI won’t replace great coaches How genetics influence personality and results Stress resilience explained in simple terms The psychology of real transformation Obesity eradication within the next decade About Ben Ben Pakulski is the Chief Performance Officer to elite executives, successful entrepreneurs, and top athletes.With over 25 years of experience, he coaches high achievers to build the physical, psychological, and metabolic resilience required to lead at the highest level. As the creator of the Muscle Intelligence framework, Ben specializes in aligning biology and behavior to drive sustained peak performance. His mission is to redefine what’s possible for people in their prime and push the boundaries of human potential.
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Why Fat Loss Fails After 40 (And How to Actually Lose 20 Pounds) #391
09/15/2025
Why Fat Loss Fails After 40 (And How to Actually Lose 20 Pounds) #391
Join 200,000 men in their prime, reading our weekly newsletter: Unlock Your Full Muscle Building Potential With Our Complete Training Guides: Hypertrophy Execution Mastery: The most comprehensive MI40 muscle-building program EVER! Ben Pakulski lays out the exact protocol he’d use today, to lose 20 pounds of fat as a man over 40. No starvation. No crash plans. You’ll learn why most cuts fail, how to identify and remove your personal “limiters” (stress, sleep, inflammation, poor aerobic base, skill, deficiencies), and why food quality and training intensity come before aggressive deficits. Ben maps a practical 90-day foundation, the daily “Top Five,” and the mindset that keeps progress inevitable. If you want a leaner body, higher energy, and results that last, this episode is your blueprint. 5 Bullet Points: The six limiters that stall every cut. Why calories aren’t the first lever. A 90-day foundation that sticks. Daily “Top Five” targets that compound. Skills, habits, beliefs → lasting results. About Ben Ben Pakulski is the Chief Performance Officer to elite executives, successful entrepreneurs, and top athletes.With over 25 years of experience, he coaches high achievers to build the physical, psychological, and metabolic resilience required to lead at the highest level. As the creator of the Muscle Intelligence framework, Ben specializes in aligning biology and behavior to drive sustained peak performance. His mission is to redefine what’s possible for people in their prime and push the boundaries of human potential.
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How I Gained 50 Pounds of Muscle in 18 Months #390
09/07/2025
How I Gained 50 Pounds of Muscle in 18 Months #390
Episode Shownotes: Ben Pakulski opens the vault on his insane 18-month jump from 242 to 293 lbs of stage-ready muscle. He breaks down exactly how he trained (high-skill execution, targeted volume, real failure), how he ate (predictable “Groundhog Day” nutrition), and how he recovered to handle more work than most think possible. You’ll hear the mindset that fueled it, discipline, aggression in a safe container, and ruthless focus, and the biomechanics lessons that changed everything after a career-threatening knee issue. If you want a practical blueprint for serious size without guesswork, this is it. 5 Bullet Points: The 18-month strategy behind 50 lbs of muscle Why one perfect exercise beats five mediocre ones How to set volume by recovery, not ego Groundhog Day nutrition for predictable progress The mindset shift that multiplies training results Ready for the next level? Join 200,000 men in their prime, reading our weekly newsletter: Unlock Your Full Muscle Building Potential With Our Complete Training Guides: Hypertrophy Execution Mastery: The most comprehensive MI40 muscle-building program EVER! About Ben Ben Pakulski is the Chief Performance Officer to elite executives, successful entrepreneurs, and top athletes.With over 25 years of experience, he coaches high achievers to build the physical, psychological, and metabolic resilience required to lead at the highest level. As the creator of the Muscle Intelligence framework, Ben specializes in aligning biology and behavior to drive sustained peak performance. His mission is to redefine what’s possible for people in their prime and push the boundaries of human potential.
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Why Energy Declines After 40 (and How to Fix It) #389
09/01/2025
Why Energy Declines After 40 (and How to Fix It) #389
In this episode of the Muscle Intelligence Podcast, Ben Pakulski sits down with Dr. Scott Sherr to uncover the hidden drivers of burnout, fatigue, and accelerated aging. Together they explore how trauma, sympathetic overdrive, and mitochondrial dysfunction silently undermine performance and recovery. Dr. Sherr explains why 94% of adults have impaired mitochondrial health and how tools like methylene blue, metabolomic testing, and hyperbaric therapy can reset energy production at the cellular level. Whether you’re a high-performing executive or simply someone feeling stuck in stress mode, this conversation provides a blueprint for balancing your nervous system, reclaiming energy, and extending healthspan. 5 Bullet Points: How trauma traps your nervous system in overdrive The link between mitochondria and lasting energy Daily practices to reset stress physiology Methylene blue’s role in cellular performance Why longevity starts with cellular optimization About Ben Ben Pakulski is the Chief Performance Officer to elite executives, successful entrepreneurs, and top athletes.With over 25 years of experience, he coaches high achievers to build the physical, psychological, and metabolic resilience required to lead at the highest level. As the creator of the Muscle Intelligence framework, Ben specializes in aligning biology and behavior to drive sustained peak performance. His mission is to redefine what’s possible for people in their prime and push the boundaries of human potential. About Dr. Sherr Dr. Scott Sherr is an internationally recognized physician and pioneer in Health Optimization Medicine. With expertise in hyperbaric therapy and metabolomics, he helps high performers restore energy, recovery, and resilience at the cellular level. As co-founder of Health Optimization Medicine, he trains physicians in metabolomics, chronobiology, and epigenetics. He also leads at Troscriptions, developing tools like methylene blue to enhance mitochondrial function and nervous system balance. His mission: move people beyond decline to lasting performance and longevity, optimizing health from the cell up. Dr.Scott Sherr's Website: Dr. Scott Sherr's Instagram: @drscottsherr
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Inside the Mind of a Special Forces Operator - Curt Mitchell #388
08/28/2025
Inside the Mind of a Special Forces Operator - Curt Mitchell #388
Podcasts are better with visuals! → Join 50,000+ men getting weekly strategies to build muscle, boost energy, and extend performance, delivered straight to your inbox. → We're here to help you build muscle. Download our FREE body part specializations below. → Episode Description In this powerful episode, Ben Pakulski sits down with Curt Mitchell, former Green Beret, Special Forces Operator, and intelligence professional to unpack the mindset, training, and readiness strategies of the world’s most elite warriors. Curt shares untold stories from decades in special operations, revealing how he maintained peak performance under extreme pressure and how those same principles now drive his approach to health, recovery, and longevity. From mission-essential task lists to mastering stress in high-stakes environments, you’ll discover practical frameworks to build resilience, maintain your edge, and lead with strength, whether in business, the gym, or life. Points To Watch Out For How Special Forces define “readiness” across all domains Lessons in stress mastery from elite missions Building physical and mental resilience for decades The power of minimum effective dose training Translating battlefield discipline into daily lif About Ben Ben Pakulski is the Chief Performance Officer to elite executives, successful entrepreneurs, and top athletes. With over 25 years of experience, he coaches high achievers to build the physical, psychological, and metabolic resilience required to lead at the highest level. As the creator of the Muscle Intelligence framework, Ben specializes in aligning biology and behavior to drive sustained peak performance. His mission is to redefine what’s possible for people in their prime and push the boundaries of human potential. About Curt Curt is a decorated U.S. Army veteran whose 20-year career spanned the Green Berets, Special Forces, and intelligence work with the CIA and DIA. Called a “real-life Jason Bourne,” he’s operated in the world’s toughest environments, from counterterrorism to training foreign militaries. Now, he helps high-achieving men apply elite military frameworks to health, longevity, and leadership, building resilience, mental clarity, and lasting vitality to thrive in any environment.
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Advanced Techniques for Next-Level Muscle Growth #387
08/23/2025
Advanced Techniques for Next-Level Muscle Growth #387
Podcasts are better with visuals! → In this powerful episode of the Muscle Intelligence Podcast, Ben Pakulski reveals why most men over 40 fail to build muscle despite training hard. Drawing on decades as an elite bodybuilder and coach to top athletes and entrepreneurs, Ben breaks down the “3 Ps” of posture, position, and path, the hidden keys to unlocking real growth. Discover why bad form is killing your gains, how to direct tension exactly where you want it, and why not all reps are created equal. Whether you want to build lasting strength, recover faster, or train pain-free for decades, this episode gives you a proven blueprint. 5 Bullet Points to Watch Out For: Why most workouts fail men over 40 The 3 Ps: posture, position, path How to direct tension for real growth The hidden dangers of speed training Building muscle that lasts decades Ready For The Next Level? Here are 3 ways we can help you look, feel and perform at your best: 1. Grab a free copy of 1 of our BRAND NEW Peak Performance Protocols. This is for high performers looking to 10x their training and nutrition results by becoming 10x more effective. Click here - 2. Join the Muscle Intelligence Community and connect with other men like you who want to uplevel their health and fitness. It’s our new Facebook group where I coach members live, share what’s working with my private clients and announce tickets to my upcoming trainings and events. Click here - 3. Work with me 1-on-1 If you’re a top performing executive or entrepreneur who wants a fully customized comprehensive health protocol and support from a team of world-class specialists, click here to speak with a member of my team to review all of your goals and options: About Ben Ben Pakulski is the Chief Performance Officer to elite executives, successful entrepreneurs, and top athletes. With over 25 years of experience, he coaches high achievers to build the physical, psychological, and metabolic resilience required to lead at the highest level. As the creator of the Muscle Intelligence framework, Ben specializes in aligning biology and behavior to drive sustained peak performance. His mission is to redefine what’s possible for people in their prime and push the boundaries of human potential.
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How Eric Janicki Packed On 85 Pounds of Muscle #386
08/10/2025
How Eric Janicki Packed On 85 Pounds of Muscle #386
Podcasts are better with visuals! → Join 50,000+ men getting weekly strategies to build muscle, boost energy, and extend performance, delivered straight to your inbox. → We're here to help you build muscle. Download our FREE body part specializations below. → Show Notes/Description What happens when you combine obsessive consistency, pain-free movement, and training intensity with surgical precision? Eric Janicki joins Ben Pakulski on the Muscle Intelligence Podcast, for a powerful deep dive into the evolution of his training philosophy, from early football grit and aesthetic modeling to intelligent bodybuilding and elite physique coaching. Eric shares the personal journey that shaped his mindset, why full range of motion changed his physique, and how intentional training helped him eliminate chronic joint pain. They explore nuanced programming, the psychology of progression, and the future of fitness tech and coaching. Whether you're an aging athlete, bodybuilder, or everyday lifter, this episode will change how you train forever. Points To Watch Out For How deep-range training fixed chronic knee and back pain Why most lifters never fully activate their muscles The truth about joint health and full range of motion How Eric gained 85 lbs of muscle post-30 Building a business around passion and purpose Connect with Eric About Ben Ben Pakulski is the Chief Performance Officer to elite executives, successful entrepreneurs, and top athletes. With over 25 years of experience, he coaches high achievers to build the physical, psychological, and metabolic resilience required to lead at the highest level. As the creator of the Muscle Intelligence framework, Ben specializes in aligning biology and behavior to drive sustained peak performance. His mission is to redefine what’s possible for people in their prime and push the boundaries of human potential.
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Muscle Growth Myths Destroyed by Top Researcher #385
08/03/2025
Muscle Growth Myths Destroyed by Top Researcher #385
Podcasts are better with visuals! → Join 50,000+ men getting weekly strategies to build muscle, boost energy, and extend performance, delivered straight to your inbox. → We're here to help you build muscle. Download our FREE body part specializations below. → Show Notes How do you actually measure muscle growth? In this episode of Muscle Intelligence, Ben Pakulski sits down with Dr. Eduardo De Souza, one of the top hypertrophy researchers in the world, to break down the real science behind building muscle. They unpack why most studies don’t use the gold standard (MRI), how ultrasound stacks up, and whether training volume, exercise selection, or rep schemes truly matter. They explore the myths around sarcoplasmic hypertrophy, how aging affects muscle quality, and what actually determines growth after 40. Whether you’re a coach, athlete, or lifelong lifter, this is essential knowledge for training smarter, not just harder. Get ready for a deep, clear, and evidence-backed conversation on hypertrophy like you’ve never heard before. Points To Watch Out For MRI is still the gold standard for hypertrophy Ultrasound can be a valid, cheaper alternative Aging muscle shows more fibrous, non-contractile tissue High volume ≠ always better gains, individual response matters Effective Reps Model lacks peer-reviewed validation About Ben Ben Pakulski is the Chief Performance Officer to elite executives, successful entrepreneurs, and top athletes. With over 25 years of experience, he coaches high achievers to build the physical, psychological, and metabolic resilience required to lead at the highest level. As the creator of the Muscle Intelligence framework, Ben specializes in aligning biology and behavior to drive sustained peak performance. His mission is to redefine what’s possible for people in their prime and push the boundaries of human potential.
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Can The Ketogenic Diet Prevent Cancer Cells #384
07/28/2025
Can The Ketogenic Diet Prevent Cancer Cells #384
Podcasts are better with visuals! → Join 50,000+ men getting weekly strategies to build muscle, boost energy, and extend performance, delivered straight to your inbox. → We're here to help you build muscle. Download our FREE body part specializations below. → Show Notes/Description In this groundbreaking episode, Ben Pakulski sits down with Dr. Dominic D’Agostino to unpack a revolutionary approach to fighting cancer using metabolic therapy, ketosis, and fasting protocols. Dr. D’Agostino shares over 15 years of cutting-edge research on how ketones, calorie restriction, and metabolic biomarkers can suppress tumor growth, reduce treatment side effects, and potentially prevent cancer altogether. You’ll learn how to personalize your glucose-ketone index, why metabolic health is the key to longevity, and what fasting protocols may optimize immunity and resilience. Whether you’re focused on performance, prevention, or recovery, this episode is packed with actionable insights that challenge the status quo of modern medicine. Points To Watch Out For How ketones suppress cancer cell growth The glucose-ketone index you should track Fasting as a cancer prevention strategy Why metabolic health is your first defense How ketone therapy boosts immune response About Ben Ben Pakulski is the Chief Performance Officer to elite executives, successful entrepreneurs, and top athletes. With over 25 years of experience, he coaches high achievers to build the physical, psychological, and metabolic resilience required to lead at the highest level. As the creator of the Muscle Intelligence framework, Ben specializes in aligning biology and behavior to drive sustained peak performance. His mission is to redefine what’s possible for people in their prime and push the boundaries of human potential. Connect with Dominic
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The Final Boss Is in Your Head - Jordan Shallow #383
07/21/2025
The Final Boss Is in Your Head - Jordan Shallow #383
Join 50,000+ men getting weekly strategies to build muscle, boost energy, and extend performance, delivered straight to your inbox. → Show Notes/Description In this powerful and wide-ranging conversation, Dr. Jordan Shallow returns to the Muscle Intelligence Podcast to unpack the physical, mental, and emotional journey of becoming his highest self. From hitting rock bottom in a toxic life path to spending a year on the road teaching seminars and redefining movement education, Jordan shares how pain, panic, and performance shaped his evolution. He and Ben dive deep into the mental models behind freedom, authenticity, athleticism, and personal transformation, plus practical insights on training, learning, and leading others. This episode is a raw, real, and inspiring look at what it means to design your life intentionally from the ground up. Points To Watch Out For Why pain and anxiety often trigger personal evolution How to train smarter by treating movement like learning The real reason most people never change What great athletes do differently neurologically How to update your mental “operating system” and find freedom About Jordan Shallow Dr. Jordan Shallow is a performance specialist who transforms how elite athletes, professional teams, and corporations approach human optimization. With extensive experience working alongside world-class athletes and sports organizations, Jordan has developed a comprehensive methodology that bridges the gap between injury prevention, training, and peak performance. Jordan's integrated approach follows athletes through every stage of their journey—from rehabilitation and recovery to training optimization and game-day execution. This holistic perspective has made him a sought-after expert who understands that true performance enhancement requires addressing every element of an athlete's development. Whether working with Olympic competitors or Fortune 500 companies, Jordan delivers cutting-edge strategies that unlock human potential at the highest levels. Learn more from Jordan at About Ben Ben Pakulski is the Chief Performance Officer to elite executives, successful entrepreneurs, and top athletes. With over 25 years of experience, he coaches high achievers to build the physical, psychological, and metabolic resilience required to lead at the highest level. As the creator of the Muscle Intelligence framework, Ben specializes in aligning biology and behavior to drive sustained peak performance. His mission is to redefine what’s possible for people in their prime and push the boundaries of human potential.
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Big Pharma is Banning This Longevity Breakthrough - Jay Campbell #382
07/14/2025
Big Pharma is Banning This Longevity Breakthrough - Jay Campbell #382
Join 50,000+ men getting weekly strategies to build muscle, boost energy, and extend performance, delivered straight to your inbox. → ***Muscle Intelligence Exclusive*** Save 15% at Biolongevity Labs with code "BPak"! Show Notes/Description In this jam-packed episode of the Muscle Intelligence Podcast, Ben Pakulski sits down with peptide and hormone optimization expert Jay Campbell for a masterclass on the future of human longevity and performance. From mitochondrial peptides like SS-31 to GLP-1 agonists and bioregulators, they cover the science, the protocols, and the risks behind these powerful tools. Whether you’re a high performer, a longevity enthusiast, or simply want to optimize your body as you age, this is the deep dive you need. They also discuss sourcing, trust in manufacturing, microdosing, and the ethical implications of mainstream use. This is the future of health, and it’s happening now. Points To Watch Out For The top peptides Jay uses for energy and fat loss How bioregulators support aging systems Why most people misuse GLP-1 drugs The mitochondrial stack Ben swears by Real talk on sourcing peptides you can trust Here are 3 ways we can help you look, feel and perform at your best: Grab a free copy of 1 of our BRAND NEW Peak Performance Protocols. This is for high performers looking to 10x their training and nutrition results by becoming 10x more effective. Click here - https://go.muscleintelligence.com/high-performance-executive-report/ Join the Muscle Intelligence Community and connect with other men like you who want to uplevel their health and fitness. It’s our new Facebook group where I coach members live, share what’s working with my private clients and announce tickets to my upcoming trainings and events. Click here - Work with me 1-on-1 If you’re a top performing executive or entrepreneur who wants a fully customized comprehensive health protocol and support from a team of world-class specialists, click here to speak with a member of my team to review all of your goals and options: About Ben Ben Pakulski is the Chief Performance Officer to elite executives, successful entrepreneurs, and top athletes. With over 25 years of experience, he coaches high achievers to build the physical, psychological, and metabolic resilience required to lead at the highest level. As the creator of the Muscle Intelligence framework, Ben specializes in aligning biology and behavior to drive sustained peak performance. His mission is to redefine what’s possible for people in their prime and push the boundaries of human potential.
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Genetics-Based Training for Lifelong Athletics #381
07/07/2025
Genetics-Based Training for Lifelong Athletics #381
Join 50,000+ men getting weekly strategies to build muscle, boost energy, and extend performance, delivered straight to your inbox. Episode Description In this powerful solocast, Ben Pakulski reveals his personal mission to become an elite athlete at 80, and the exact strategies he’s using to get there. This isn't about trends or following influencers. It's about aligning your training, nutrition, and daily actions with your unique genetic code. Ben shares how his journey from bodybuilding to fatherhood has evolved into a high-performance system for longevity. You’ll learn why cookie-cutter health advice fails, how to build your own performance dashboard, and what it really takes to stay strong for decades to come. Whether you’re a dad, athlete, or high-performer, this episode will change how you think about aging. Points To Watch Out For - Why genetic testing should guide your fitness plan - The 4 capabilities every man must optimize - Ben’s real-life system for aging like an athlete - How to stop copying routines and start personalizing - The mindset shift that extends physical performance About Ben Ben Pakulski is the Chief Performance Officer to elite executives, successful entrepreneurs, and top athletes. With over 25 years of experience, he coaches high achievers to build the physical, psychological, and metabolic resilience required to lead at the highest level. As the creator of the Muscle Intelligence framework, Ben specializes in aligning biology and behavior to drive sustained peak performance. His mission is to redefine what’s possible for people in their prime and push the boundaries of human potential.
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8 Life Domains Every Man Should Track in 2025 #380
06/30/2025
8 Life Domains Every Man Should Track in 2025 #380
If you're a man over 35 who wants to optimize strength, energy, and longevity, start here: Join 50,000+ men getting weekly strategies to build muscle, boost energy, and extend performance, delivered straight to your inbox. → About the Episode In this Solocast episode, Ben Pakulski pulls back the curtain on the exact reflection process he uses to dominate each year and how you can apply it to unlock your best self in 2025. He shares the 8 domains he evaluates annually (from fitness to finances), how he identifies gaps in alignment, and the powerful habit of realigning your schedule with your true values. If you’ve ever felt like you’re doing a lot but not moving forward, this episode is your wake-up call. Expect real talk, practical systems, and a personal challenge from Ben to commit fully. If you’re ready to stop coasting and start leading, this is your moment. Points To Watch Out For • The 8 domains that define peak performance • Why reflection is the most underused success tool • The difference between health and fitness • How to align your schedule with your values • The mindset shift that creates real commitment About Ben Ben Pakulski is the Chief Performance Officer to elite executives, successful entrepreneurs, and top athletes. With over 25 years of experience, he coaches high achievers to build the physical, psychological, and metabolic resilience required to lead at the highest level. As the creator of the Muscle Intelligence framework, Ben specializes in aligning biology and behavior to drive sustained peak performance. His mission is to redefine what’s possible for people in their prime and push the boundaries of human potential.
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The Bodybuilding Diet That Rewires Your Brain #379
06/23/2025
The Bodybuilding Diet That Rewires Your Brain #379
In this solo episode, Ben Pakulski unpacks the science, psychology, and strategy behind the bodybuilding diet, and why it’s one of the most powerful tools for transforming your physique, performance, and mindset. This isn’t just about aesthetics. It’s about rewiring your brain, regaining impulse control, and mastering your relationship with food. Ben breaks down how hyper-palatable foods hijack your biology, and how a 12-week reset can unlock energy, focus, and long-term sustainability. Whether you’re looking to lean out, build muscle, or just stop being controlled by cravings, this episode delivers real tools to operationalize nutrition like a high performer. Points To Watch Out For - Why hyper-palatable foods sabotage your results - The mental rewiring effects of caloric deficits - How to use food timing for impulse control - Genetic testing and personalized nutrition insights - The real reason most diets fail (and how to fix it) About Ben Ben Pakulski is the Chief Performance Officer to elite executives, successful entrepreneurs, and top athletes. With over 25 years of experience, he coaches high achievers to build the physical, psychological, and metabolic resilience required to lead at the highest level. As the creator of the Muscle Intelligence framework, Ben specializes in aligning biology and behavior to drive sustained peak performance. His mission is to redefine what’s possible for people in their prime and push the boundaries of human potential.
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The 4 Resiliencies Every High-Performing Man Must Master #378
06/16/2025
The 4 Resiliencies Every High-Performing Man Must Master #378
More Muscle Intelligence? Personalized Optimization - In this powerful solocast, Ben Pakulski shares the four essential pillars every high-performing man must master to unlock the limitless version of himself: Physical Capability, Mental Discipline, Stress Resilience, and Energy Optimization. Drawing from 25+ years of experience and the latest in genetic research, Ben breaks down how to align your training, mindset, and lifestyle with your unique biology, so you stop guessing and start transforming. Whether you're a hard-charging entrepreneur, dedicated father, or a man seeking more energy and purpose, this episode delivers the clarity and tools to build a high-performance operating system. Points To Watch Out For • The 4 pillars every man must master • Why discipline is a trainable superpower • How genetic harmony unlocks performance • The biggest time allocation mistake men make • How to audit your lifestyle for alignment About Ben Ben Pakulski is the Chief Performance Officer to elite executives, successful entrepreneurs, and top athletes. With over 25 years of experience, he coaches high achievers to build the physical, psychological, and metabolic resilience required to lead at the highest level. As the creator of the Muscle Intelligence framework, Ben specializes in aligning biology and behavior to drive sustained peak performance. His mission is to redefine what’s possible for people in their prime and push the boundaries of human potential.
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The New Operating System for Peak Performance #377
06/09/2025
The New Operating System for Peak Performance #377
Ben Pakulski returns with the next evolution of the Muscle Intelligence Podcast. In this episode, Ben introduces the Four Resiliency Model, a transformative framework developed through years of working with elite performers and ultra-high net worth clients. This isn’t about chasing goals, it’s about building a Lifestyle Operating System that makes growth automatic, predictable and sustainable. You’ll discover: • Why traditional goal-setting breaks down under pressure • The hidden patterns that keep high achievers stuck • How to build unshakeable physical, psychological, physiological, and metabolic resilience • A proven path to take back control, live with precision, and dominate every area of life • This is more than a podcast. It’s a playbook for the next level. Points To Watch Out For • Four Resiliency Model: Physical, psychological, physiological, and metabolic pillars of success • Lifestyle Operating System beats traditional goal-setting for sustainable transformation Time blocks must align with personal values for true fulfillment • Functional capacity determines your ability to follow through consistently • Living "on purpose" reveals your life's greater mission and direction About Ben Ben Pakulski is the Chief Performance Officer to elite executives, successful entrepreneurs, and top athletes. With over 25 years of experience, he coaches high achievers to build the physical, psychological, and metabolic resilience required to lead at the highest level. As the creator of the Muscle Intelligence framework, Ben specializes in aligning biology and behavior to drive sustained peak performance. His mission is to redefine what’s possible for people in their prime and push the boundaries of human potential. Join the Muscle Intelligence Mission at
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Demystifying Cholesterol and Cardiometabolic Health #376
02/29/2024
Demystifying Cholesterol and Cardiometabolic Health #376
The conversation around cholesterol has been clouded with misconceptions for years… Recently, however, a clearer narrative has emerged, shedding light on the importance of understanding cholesterol beyond the simplistic labels of "good" and "bad." In fact, cholesterol is absolutely vital for our body's functions. This often-victimized molecule plays a pivotal role in hormone production, bile acid synthesis, and cell membrane formation, highlighting its indispensable nature for our survival. Our latest Muscle Intelligence Podcast episode, "Demystifying Cholesterol and Cardiometabolic Health," brings on four experts in cardiology and human metabolism… These four leaders in medicine delve into the complex world of cholesterol, nitric oxide, and the gut microbiome - and break down the impact each has on cardiovascular health and longevity. Dr. Doreen Saltiel and Dr. Michael Twyman address the common myth surrounding "good" and "bad" cholesterol, emphasizing that cholesterol, in essence, is just cholesterol. The key lies in understanding how its accumulation in arterial walls can lead to health issues, and what exactly the cause of this accumulation is. You’ll also learn the role that nitric oxide plays in coronary artery disease with Dr. Nathan Bryan, and valuable insights into how to adopt a holistic approach to heart health - which includes the health of the gut microbiome, with Dr. William Davis. From dietary strategies to lifestyle modifications, this episode offers practical tips for maintaining a healthy balance. – About Muscle Intelligence – We are raising the standard of men in their prime by helping aspirational men optimize their health so they can live longer, lead from the front and perform at their best everyday. Learn more: Join the Mission: Private Email List: Private Community: Instagram: YouTube:
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