My Audience is Me

Letting go of fear and expectations and creating a podcast as if my audience is me. I'll explore all the topics I get hyped about (neuroscience and happiness anyone?!). So pop in your headphones for honest conversations, inspiring stories, and fascinating science.

024. Fortune 500 Level Families || Skye Fagrell 08/17/2021

024. Fortune 500 Level Families || Skye Fagrell Skye Fagrell, author of More Fit 4 the Kingdom, returns to the podcast to share tried and tested Fortune 500 Company strategies that can help us improve our family lives as well. Listen to hear more about "optimizing human potential" by focusing on 4 key areas of our life. /episode/index/show/myaudienceisme/id/20169230

023. A New Understanding || A Friend of Mine 08/17/2021

023. A New Understanding || A Friend of Mine A new friend of mine joined me to share her story and the wisdom she gained through hard experiences. She shares about... /episode/index/show/myaudienceisme/id/20169152

022. How to Create a Tech Healthy Family || Andrea Davis 08/14/2021

022. How to Create a Tech Healthy Family || Andrea Davis A hope-filled and honest conversation with Andrea Davis of Better Screen Time about creating a tech healthy family in a crazy tech world. /episode/index/show/myaudienceisme/id/20143739

021. How Hierarchies Undermine Happiness || Dr. Jennifer Finlayson-Fife 08/14/2021

021. How Hierarchies Undermine Happiness || Dr. Jennifer Finlayson-Fife Dr. Finlayson-Fife joined me again, this time to discuss feminism, patriarchy and how hierarchies undermine our happiness. I am so grateful for her honesty and wisdom in addressing this topic. /episode/index/show/myaudienceisme/id/20143697

"Season 2" Intro! 08/14/2021

"Season 2" Intro! A little update on where I've been and what I have in store for My Audience is Me! /episode/index/show/myaudienceisme/id/20143625

020. How to Make Incremental Improvements Where it Matters Most || Skye Fagrell 09/16/2020

020. How to Make Incremental Improvements Where it Matters Most || Skye Fagrell Taking a page out of the Savior's play book Skye Fagrell wrote a book about how to make incremental improvements in the 4 areas of our life that matter most. This episode got me excited about setting and achieving goals in a super balanced and healthy way. If you are feeling in a bit of a slump (who isn't these days, thank you Covid 19) then give this episode a listen and check out Skye's book! /episode/index/show/myaudienceisme/id/16025375

019. The Family Brand Part 2 || Melissa Smith 08/06/2020

019. The Family Brand Part 2 || Melissa Smith The Family Brand would not be complete without the wonderful Melissa Smith. I loved chatting with her about what it looked like to take her family through the Family Brand, her personal growth through stepping into an entrepreneurial venture, and learning to shift perspective on leadership. I resonated with so much of what Melissa shared! I hope you do too. /episode/index/show/myaudienceisme/id/15499430

018. The Family Brand Part 1 || Chris Smith 07/21/2020

018. The Family Brand Part 1 || Chris Smith Our families, our beginnings, our roots. These are some of the most important things in our life! So why aren't we as intentional in our families as we are in our businesses and work lives? This is the question that led the Smith family to create the Family Brand. A program that helps families get intentional about who they are, what they stand for and the culture they create in their home. I believe it will change our world for the better! /episode/index/show/myaudienceisme/id/15285773

017. Our Mother in Heaven || Danielle Calder 07/10/2020

017. Our Mother in Heaven || Danielle Calder A wonderful conversation with Danielle Calder, founder of the online organization called Our Mother in Heaven. A truly inspiring episode! Listen if you need a little spiritual refresh! /episode/index/show/myaudienceisme/id/15149303

016. Empathy || Molly Hahn-Floyd 05/14/2020

016. Empathy || Molly Hahn-Floyd A super fun discussion on empathy, kindness and seeing others. I always love talking to my friend Molly because her views are so expansive for me. I hope you enjoy this episode and walk away inspired to love a little more. /episode/index/show/myaudienceisme/id/14418521

015. How to Own Your Highest Desires || Dr. Jennifer Finlayson-Fife 05/06/2020

015. How to Own Your Highest Desires || Dr. Jennifer Finlayson-Fife Dr. Jennifer Finlayson-Fife joins me today! This woman is amazing, and her work is inspiring. I promise you a desire to improve and expand after listening. In this conversation we dove into living from your highest desires(and how to know what those are), expansion, honesty with yourself, self-development, and our amazing capacity as human beings to act and create goodness in the world. It's amazing!! /episode/index/show/myaudienceisme/id/14303114

014. Gratitude through Covid 19 || Carter, Rachel, Lindsey & Marisa 04/29/2020

014. Gratitude through Covid 19 || Carter, Rachel, Lindsey & Marisa I asked four incredible people one question: what have you noticed that you are grateful for in the midst of this worldwide pandemic? Their answers are all unique and inspiring. People are amazing, hear it for yourself. /episode/index/show/myaudienceisme/id/14196989

013. Seeking Joy and Staying Creative || Candi Coronel 04/22/2020

013. Seeking Joy and Staying Creative || Candi Coronel Candi shares her long and unique journey to motherhood, the heartaches and triumphs that happened along the way, and how she has kept her business going after adopting her daughter. She shares great tips for self-care and never giving up on your dreams. I know you'll love this episode and feel like Candi is your best friend by the end, that's just how Candi makes you feel. /episode/index/show/myaudienceisme/id/14088662

012. Curiosity, the Carnivore Diet and Key Takeaways || Alec Solomon 04/15/2020

012. Curiosity, the Carnivore Diet and Key Takeaways || Alec Solomon Have you ever thought to yourself, "I wonder if I could eat nothing but meat for 30 days?". Ya, me neither. But Alec did! Then he tried it and succeeded. But what he learned from it might not be what you expect. Listen to today's episode to hear about empathy, tuning into your body, redefining "failure" and eating a lot of hamburger patties! /episode/index/show/myaudienceisme/id/13970450

011. The Incredible Impact of Story || Skinnyphish 04/08/2020

011. The Incredible Impact of Story || Skinnyphish Sonder: Awareness that everyone has a story, that all the random passersby you see around you have an emotional life just as rich as yours, even though to you they’re just an extra in the background. There is an incredible amount of impact that comes from learning about someone's story. I interviewed someone that has an incredible gift for helping people tell their stories in a meaningful way, queue Skinnyphish. /episode/index/show/myaudienceisme/id/13874303

010. Find Peace through Intuitive Eating || Jane Simmons 04/01/2020

010. Find Peace through Intuitive Eating || Jane Simmons My awesome friend Jane shares her experience of finding and leaning into intuitive eating after years of restricting. She talks about diet culture, body positivity, health at every size and more! If you are feeling fed up with restriction, yo-yo dieting and feeling bad about yourself, then this episode is for you! This topic is close to my heart because I gained so much peace through intuitive eating. /episode/index/show/myaudienceisme/id/13794842

009. The Power of Doing || Jud VanWinkle 03/25/2020

009. The Power of Doing || Jud VanWinkle Having a hard time getting moving on something that is important to you? Are you struggling connecting with the people in your life? This lighthearted interview is for you! He shares his thoughts on how the power of doing can help you connect more with the people and be your best!! He shares how to build a solid foundation from which you can dream and achieve those dreams. /episode/index/show/myaudienceisme/id/13672493

008. Learn the Language of Your Body || Jeni Gessel 03/18/2020

008. Learn the Language of Your Body || Jeni Gessel Do you know how amazing your body is? Learn the language of your body and how it can lead us through the best and the worst of times. We also chatted about reflective listening, how brokenness offers us space to grow, how to climb out of depression, and checking in with your head, heart and gut to learn what your truth is. Friends, every minute of this interview is amazing and uplifting. I hope it improves your life like it has mine! /episode/index/show/myaudienceisme/id/13591313

007. Our Mind Body Connection || Vagus Nerve 03/11/2020

007. Our Mind Body Connection || Vagus Nerve Did you know we have a literal, physical, mind body connection? Our vagus nerve, one of our cranial nerves, starts in our brain and runs from there all the way to our gut and let me tell you...it does amazing stuff along the way. Listen to today's episode to learn more about the function of the vagus nervous, the polyvagal theory and how strengthening our vagal tone makes our lives more enjoyable! /episode/index/show/myaudienceisme/id/13474448

006. Our Second Brain || Enteric Nervous System 03/04/2020

006. Our Second Brain || Enteric Nervous System Trust your gut. No seriously, did you know your gut can learn and remember things? It's our second brain! Listen to today's episode to learn how incredibly cool our enteric nervous system, aka "gut" really is and why it is so important to listen to it and take good care of it. /episode/index/show/myaudienceisme/id/13398026

005. Our Brain's Memory Maker || Hippocampus 02/26/2020

005. Our Brain's Memory Maker || Hippocampus Have you ever felt like it is impossible for you to remember new information, understand a new concept or learn a new skill? Maybe your hippocampus has left a building because it was under too much stress! This part of our brain is highly susceptible to trauma and prolonged stress. Listen in to today's episode to learn how to get your hippocampus back and working optimally. I promise you, you will feel more alert, more intelligent and you will form more memories! /episode/index/show/myaudienceisme/id/13283618

004. Our Brain's Watchtower || The Medial Prefrontal Cortex 02/16/2020

004. Our Brain's Watchtower || The Medial Prefrontal Cortex This episode made my smoke alarm go off a bit, sharing a personal example that was way harder to talk about than I expected! Is the house on fire or was burner left on too high of heat? The MPFC is the part of our brain that helps us sort that out! If it's working correctly of course. This episode dives into the function and importance of our brains watchtower and how to get it in working order and balance with our smoke detector. Guys, our brains are amazing and I love them. How bout you?? /episode/index/show/myaudienceisme/id/13175123

003. Our Brain's Filter || The Thalamus 02/13/2020

003. Our Brain's Filter || The Thalamus The thalamus. Our brain's gatekeeper, filter and relay station. We all have tons of sensations coming at us at any given moment. Our thalamus does us a solid and filters through all the information and let's us know what is relevant. But when trauma or prolonged stress is in the mix our thalamus tends to check out. So how can we get our thalamus working again and learn to trust our ability to filter through all the information we get? Listen to this episode find out! /episode/index/show/myaudienceisme/id/13143971

002. Our Brain's Timekeeper || The Dorsolateral Prefrontal Cortex 02/08/2020

002. Our Brain's Timekeeper || The Dorsolateral Prefrontal Cortex Continuing the study of our amazing brain's and their response to trauma. This week we look at the DLPFC, the timekeeper! You know when you are in the middle of a difficult experience or in pain and it feels like it will last forever? Yep, that's because of our DLPFC! In this episode we learn how to live in the present and keep our brain's timekeeper in working order. /episode/index/show/myaudienceisme/id/13067102

001. Our Brain's Smoke Detector || The Amygdala 02/04/2020

001. Our Brain's Smoke Detector || The Amygdala Nerding out on our amazing brains!! A look at one of the 7 areas of our brain most affected by trauma and stress. What's affected, how is it affected, and how can we bring it back into balance? This episode is all about the Amygdala, our brain's built in smoke detector! /episode/index/show/myaudienceisme/id/13008026

000. Intro Episode || What's This Show About? 01/28/2020

000. Intro Episode || What's This Show About? Introduction to who I am, why I'm making a podcast and what you can expect from a podcast made just for me! /episode/index/show/myaudienceisme/id/12911009

My Audience is Me

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